COWICHAN VALLEY REGIONAL DISTRICT
Spring/Summer Recreation Guide Table of Contents Events 2 - 3
Early Years
18 - 21
Birthday Parties
4-5
Children
22 - 35
Swim Lessons - Arbutus Park
6-7
Youth
36 - 40
Bowling - Youbou Lanes
8
Adults
42 - 58
Subsidy Information
9
Arena Schedules Cowichan Lake Recreation Island Savings Centre Kerry Park Recreation Centre Curling Cowichan Lake Recreation Kerry Park Recreation Centre Full Day Summer Camps
10 - 11 13 14 - 15 16 17
Elder College 60 - 62 Facility Information Cowichan Lake Recreation (CLR) 64 Island Savings Centre (ISC) 65 Kerry Park Recreation Centre (KPRC) 66 Shawnigan Lake Community Centre (SLCC) 67 Community Contacts
68 - 69
Index
70 - 72
22 - 25
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
1
Community Events
May Community Spring Bazaar Showcase all your crafts, treasures, and home-based business items in the Community Spring Bazaar. Saturday | May 2 10:00 am - 2:00 pm $15 per table | Code: CLR 3897 CLR - Curling Rink Dry Floor Mother’s Day Bowling Moms bowl for free on Mother’s Day. Everyone is welcome, regular rates apply. Sunday | May 10 3:00 pm - 5:30 pm CLR - Youbou Bowling Alley Mother’s Day Picnic-in-the-Park All Ages Pack a picnic, bring a blanket, and enjoy your day! Children’s crafts, outdoor activities, and face-painting are included in this free event hosted by Area B Parks Commission. For more information call Gaileen at 250.929.8372. Sunday | May 10 11:00 am - 1:00 pm Shawnigan Hills Athletic Park Youth Dance Ages 10 - 13 years Our DJ will help celebrate the end of another school year with an exciting evening of music. Special event lighting, prizes, and a concession will be featured. Friday | May 22 7:00 pm - 10:00 pm Tickets $5 Island Savings Centre Shawnigan Lake Triathlon Powered by Ironman Canada Everyone Welcome You can race: either standard or sprint distance, or build a relay team. On Saturday, the Triathlon Festival will be in the village and offers events, food, a marketplace, and entertainment for everyone. The Kid’s Fun Run and Duathlon will be on Saturday, May 23, 1:30 pm at Elsie Miles Field. Kids ages 3 - 12 years can participate for free in this fun and family-oriented run. There are three distances to choose from and a Duathlon option (run + bike). For more information see page 35. Saturday & Sunday | May 23 & 24 Shawnigan Lake
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British Columbia Junior A Lacrosse League Game The Nanaimo Timbermen will host the Delta Islanders in British Columbia ‘Jr A’ Lacrosse League action. Come watch the fastest game on two feet. Sunday | May 31 4:00 pm start Tickets available at the door. Island Savings Centre
June Western Lacrosse Association Game The Nanaimo Timbermen will face-off against the Maple Ridge Burrards in Western Lacrosse Association box lacrosse action. Don’t miss this opportunity to watch some of the best lacrosse players in Canada compete at the Cowichan Arena. Sunday | June 7 6:30 pm start Tickets available at the door. Island Savings Centre Lake Days Dance Ages 19+ years The following three bands will be providing continuous music from 9 - 1: Backstage Whiskey (new country rock), The Circus (pop/rock and country/pop) & David James and the Big River Band (Johnny Cash tribute band). Bus service will be available to and from Youbou, Mesachie and Honeymoon Bay. Saturday | June 13 9:00 pm - 1:00 am Doors open at 8:30 pm Tickets $20 Cowichan Lake Sports Arena Father’s Day Bowling All Ages Dads bowl for free on Father’s Day. Everyone is welcome, regular rates. Sunday | June 21 3:00 pm - 5:30 pm CLR - Youbou Bowling Alley Community Garage Sale Clean out your closets and make room. This is the perfect venue to showcase your crafts or home-based business products. Doors open to vendors at 8:30 am. Book your table by June 19. Saturday | June 27 10:00 am - 2:00 pm $15 per table | Code: CLR 4480 FREE Admission CLR - Curling Rink Dry Floor
July Canada Day Celebrations Join us for a fun-filled day celebrating Canada’s birthday. Activities include a pancake breakfast, bike parade, crafts, food, games, and entertainment. For more information please contact Marian at
[email protected] Wednesday | July 1 9:00 am - 2:00 pm Free Admission Shawnigan Lake Village & Elsie Miles Field Canada Day Celebrations Come out and join us to Celebrate Canada’s Birthday. We will have music and dancing, arts and crafts, kids games, concession, and birthday cake. Wednesday | July 1 5:00 pm - 9:00 pm Free Admission CLR - Mesachie Lake Hall & Skydome Ball Field Family Fun Day The Island Savings Centre and Hiiye‘yu Lelum Friendship Centre will be hosting a Free Family Fun Day event on July 1 to celebrate National Aboriginal and Canada Day. We will have many family activities for all ages including face painting, animal balloons, imagination station, cake walk and our famous watermelon eating contest. We will have several interactive stations such as lacrosse, ball hockey and mini-golf and of course we will have the bouncy castle for the little ones and an obstacle course for the not-so little ones. In addition to all these great activities we are including a free lunch in which you must register at grand central upon arrival. All this fun will bring some of the best memories and we will have the opportunity to keep those memories with our crowd favourite photo booth. Help us celebrate the unique heritage and diverse culture of all of our peoples. For more information please call 250.748.2242. Wednesday | July 1 10:00 am - 3:00 pm FREE Admission | Lunch registration is required Centennial Park
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Community Events Summer Movies in the Park Everyone Welcome Coming soon to a park near you... Bring your lawn chair or beach blanket and join us at the Kerry Park Sports Fields for Summer Movies in the Park. Movies will show on field A at dusk (approximately 9:15 pm). Check our website at www.cvrd.bc.ca for more information. Movie titles to be announced. Saturdays | July 11 & 25 9:15 pm - 11:15 pm Admission is by donation. Kerry Park Sports Fields Region Wide Mixed Pickleball Tournament Ages 19+ years Form a team of two and enjoy a full day of Pickleball on the arena dry floor. Our facility is licensed with a concession. Deadline to register is July 6. Saturday | July 18 9:00 am start $20 per team of two | Code: CLR 4656 Cowichan Lake Sports Arena Annual Youbou Regatta All Ages This free fun event kicks off with the Youbou parade starting at 10:00 am from the Youbou Hall and travelling to Arbutus Park. The day will be filled with activities including: the Clarence Whittingham Memorial Quarter Mile Swim, canoe and kayak races, 3 on 3 volleyball tournament, swimming races for all ages, chalk art contest, land games for kids, Whistle, Splash and Flip Triathlon, watermelon eating contest, belly flop and cannon ball contest, and Lifeguard relay. BBQ concession is available 11:00 am - 3:00 pm, along with music in the park, and awards ceremony. For more information call: 250.749.6742. Saturday | Aug 8 Free Admission CLR - Youbou - Arbutus Park Youbou Regatta Dance Ages 19+ years Dance the night away with a live band at the Youbou Hall. Licensed venue (sorry no minors). Tickets available at Cowichan Lake Sports Arena and Youbou Hall and Bowling Alley. For more information call: 250.749.6742. Saturday | Aug 8 9:00 pm - 1:00 am Tickets $15 per person CLR - Youbou Hall
August Skate Swap & Shop This is a great opportunity to tidy up the garage and get rid of hockey and figure skating equipment that you no longer need, or to gear up for the upcoming season at a reasonable cost. We are accepting donations of figure skates, hockey skates, and equipment. Donations can be dropped off at Kerry Park between Aug 9 - 15, or you can rent a table to sell your items. Saturday | Aug 15 9:00 am - 12:00 pm $10 per table | Code: KP 4931 Kerry Park Recreation Centre Summer Movies in the Park Everyone Welcome Coming soon to a park near you... Bring your lawn chair or beach blanket and join us at the Kerry Park Sports Fields for Summer Movies in the Park. Movies will show on field A, at dusk (approximately 9:15 pm). Check our website at www.cvrd.bc.ca for more information. Admission is by donation. Movie title to be announced. Saturday | Aug 8 9:15 pm - 11:15 pm Admission is by donation. Kerry Park Sports Fields Shawnigan Lake Adventure Saturday | Aug 22 Shawnigan Lake Community Centre
Swim Lesson Awards & Summer Mini Carnival All Ages Come join us for a fun mini carnival with a BBQ concession. Plenty of games for kids with varying levels of difficulty (25¢ per ticket). Wednesday | Sept 2 6:30 pm - 9:00 pm Free Admission CLR - Youbou - Arbutus Park 40th Annual Kerry Park Modified Mixed Summer Bonspiel This year’s theme: Pajama Party. Registration fee includes curling and Saturday night BBQ steak dinner. For more information please contact Erdmann Knaack at 250.929.3584 or
[email protected] Thursday - Sunday | Sept 10 - 13 Fee $260 per team Kerry Park Recreation Centre 36th Annual Christmas Chaos 2015 Vendor applications are now available. You can pick one up at the Ticket Centre or have one e-mailed to you. The 36th Annual Christmas Chaos promises to be bigger and better than ever! For more info or to get on the e-mail list, please send an e-mail to:
[email protected] Thursday - Sunday | Nov 12 - 15 Island Savings Centre
September Pickleball & Bowling Tournament Ages 15+ years Get ready for this exciting new tournament combining two of your favourite activities - Pickleball and bowling. Begin with a round robin Pickleball tournament starting at noon followed by a pizza dinner at 5:00 pm and finish off the evening with a bowling tournament starting at 6:00 pm. Register early; maximum number of players is 32. Tuesday | Sept 1 12:00 pm - 11:00 pm $25 per person | Code: CLR 4665 CLR - Youbou Hall and Bowling Alley
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
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Birthday Parties
Ice & Roller Skating Parties Ice skating is available from August to May. Roller skating is available during June and July.
Skating Party - Option 5
Rent the ice by the hour and do your own thing. Third party liability insurance is required and supervision of children is the responsibility of an adult. We provide our curling lounge or warm room for one hour at no cost, clean-up is your responsibility. Skate rentals extra. Youth $81 per hour Adult $148 per hour
Skating Party - Option 6
Birthday Parties at Cowichan Lake Recreation We can provide a party coordinator or you can rent a space or the ice by the hour and do your own thing! Some party options include: hot dog, drink, fries or chips. We can decorate, set up, and clean up for your event. For more information or to book an event at Cowichan Lake Recreation please call 250.749.6742. Facilities available to rent: Centennial Hall, Cowichan Lake Sports Arena, CLSA Multi-Purpose Room, Cowichan Rocks Curling Lounge, Honeymoon Bay Hall, Mesachie Lake Hall, Youbou Hall, Youbou Lanes
Hall Party - Option 1
Rent a space by the hour and do your own thing. You set up and clean up. Third party liability insurance and a damage deposit will be required. Supervision of children is the responsibility of an adult. $20 per hour
Hall Party - Option 2
Rent a space for two hours with a party coordinator to organize games. Game time will be one hour, leaving one hour for cake and presents. We will provide basic decorations and you bring the food, refreshments, utensils, and supplies. We set up and clean up. Confirmation and payment must be made a minimum two days prior to party booking date. 10 children $115 Additional child $5.25
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Bowling Party - Option 3
Two lanes for one hour of bowling and one hour of cake time. We supply bowling shoes, a hot dog, juice, and chips for each child. Extra food will be sold at regular concession prices. We set up, clean up, and decorate. You bring the cake and goodie bags. Insurance is not required. Our Bowling Alley Coordinator will be on site and have care and control of the facility. Pinsetters will be provided. 12 people $130 Additional person $12
Bowling Party - Option 4 This option features everything outlined in Party Option 3, but also includes the use of four lanes instead of two. 13 - 24 people $160 Additional person $12
This option features everything outlined in Party Option 5, but also includes a supervisor so insurance is not required. Skate rentals extra. Youth $115 per hour Adult $187 per hour
Skating Party - Option 7
Rent the ice by the hour and we will provide a party coordinator to organize on-ice games and supervise. You bring food, refreshments, utensils, supplies, and goodie bags. We will set up, decorate, and clean up. This option includes one hour in the warm room or curling lounge. Skate rentals extra. Youth $145 per hour Adult $215 per hour
Skating Party - Option 8
A 2.5 hour party that includes 1.5 hours of floor hockey, indoor soccer, or roller skating and equipment. We supply a party coordinator to set up, decorate, and clean up. A hot dog, juice, and fries for each guest will be served in the warm room or curling lounge. Third party liability insurance is required and supervision of children is the responsibility of an adult. $150 Minimum 5 people Additional person $20
Skating Party - Option 9
A 3.5 hour party that includes public skating, skate rental, a hot dog, juice, and fries for each guest. Use of the curling lounge or a meeting room will be provided. You set up, decorate, and clean up. Third party liability insurance is required and supervision of children is the responsibility of an adult. $100 Minimum 5 people Additional person $15
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Birthday Parties
Birthday Parties at Island Savings Centre Skating Party at ISC
Available August - April Bring your family and friends to skate! This fun package includes admission for up to 15 guests including the birthday favourite! The first hour will be on the ice and the next hour will be in the party room where you will serve your own refreshments. This package does not include a party leader; parent supervision is required. Additional guests pay regular admission and rentals. Please bring your own utensils and supplies. Island Savings Centre 2.5 hours $109
Sports Party at ISC
The birthday favorite will have a ton of fun with our party leader playing their favorite sports. Choose from basketball, soccer, ball hockey, dodgeball, or games for the younger kids. We can customize this package to fit all ages and needs. Up to 15 guests are included in the price; additional guests pay $4 each. Parent supervision is required. Please bring your own utensils and supplies. Island Savings Centre 2 hours $109
Kindergym Party at ISC
Ages 1 - 4 years This birthday package includes an hour of fun activities with our leader including basic climbing, sports equipment, ride-on and pushing toys, playhouse, and more! Personalize your party by bringing your own games, music, and food. Up to 15 guests are included in the price; additional guests pay $4 each. Parent supervision is required. Please bring your own utensils and supplies. Island Savings Centre 2 hours $109 To book a party at Island Savings Centre call 250.746.3434 or e-mail:
[email protected] Custom packages are available. Please try to book two weeks in advance. Rental contract required. Please arrive no earlier than 30 minutes prior to your party’s scheduled time. No refrigeration services available.
Birthday Parties at South Cowichan Recreation Skating Party at Kerry Park
Available August - March Leave the mess behind and have your next party with us! Parties are recommended for children ages 4 to 12 years. Prices start at $130 for up to 10 children, and include skating admission and rental skates, one hour of room rental, meals, party hats, plates, cups, and cutlery. For a list of available dates and times, and to learn about meal selections, please call 250.743.5922. Additional costs will be applied for additional guests/meals. Kerry Park Recreation Centre - Arena 2.5 hours $130
Martial Arts Parties
Ages 5 - 12 years Martial Arts birthday parties are fun for you and your friends. Your party includes 60 minutes of Kung Fu time and 30 minutes of party room time. Included are 12 invitations, name tags, a t-shirt for the birthday host, a birthday party guest list and certificate, place settings (napkins, forks, plates, and table cloth), helium-filled balloons, and a VIP coupon for all guests. Parties are hosted on Saturdays from 1:00 pm to 3:00 pm. You bring the cake and snacks and we do the rest! For more info or to book please call Kerry Park at 250.743.5922. Valley View Martial Arts 1.5 hours $145 and up
Party in the SLCC Gym
All Ages We will set up and decorate a table and provide an attendant to help you access the equipment you need during your gym time. You bring your own food and serving dishes. After that, you are on your own for two hours to party! Great for team functions or children, tween, and teen parties. Space is limited, so contact us today to reserve your date at 250.743.1433. Shawnigan Lake Community Centre 2 hours $80
S.N.A.G. Golf Parties
(Start New at Golf) Ages 4 - 14 years This two-hour party is an ideal way to introduce a golfer aged 4 to 14 years to the game of golf. The one-hour S.N.A.G. golf session is filled with fun games and basic instruction in a safe environment. Arbutus Ridge will also include a party room, party decorations, meals, and drinks. Classes will be taught by GBC Golf Academy professionals. For more information on the S.N.A.G. product please visit www.snagusa.com. For more information or to book please call Kerry Park at 250.743.5922. Arbutus Ridge $25 per child
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
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Arbutus Park Swim Lessons Swim Lessons at Arbutus Park
Every summer, Cowichan Lake Recreation offers a variety of swimming lessons at beautiful Arbutus Park in Youbou. Our lessons are among the most affordable in the Cowichan Valley and our certified swim instructors will help your child refine their skills in a truly nostalgic setting.
Arbutus Park Lessons
Set 1 July 6 - 16 9 Lessons
Starfish, Duck, & Sea Turtle Parent Participation *
4:10 pm - 4:40 pm Code: CLR 4439 9 Lessons $36
4:10 pm - 4:40 pm Code: CLR 4448 9 Lessons $36
4:10 pm - 4:40 pm Code: CLR 4457 9 Lessons $36
4:10 pm - 4:40 pm Code: CLR 4466 9 Lessons $36
Sea Otter & Salamander
3:30 pm - 4:00 pm Code: CLR 4440 9 Lessons $36
3:30 pm - 4:00 pm Code: CLR 4449 9 Lessons $36
3:30 pm - 4:00 pm Code: CLR 4458 9 Lessons $36
3:30 pm - 4:00 pm Code: CLR 4467 9 Lessons $36
Sunfish, Crocodile, & Whale
2:50 pm - 3:20 pm Code: CLR 4441 9 Lessons $36
2:50 pm - 3:20 pm Code: CLR 4450 9 Lessons $36
2:50 pm - 3:20 pm Code: CLR 4459 9 Lessons $36
2:50 pm - 3:20 pm Code: CLR 4468 9 Lessons $36
Swim Kids 1
2:10 pm - 2:40 pm Code: CLR 4442 9 Lessons $40
2:10 pm - 2:40 pm Code: CLR 4451 9 Lessons $40
2:10 pm - 2:40 pm Code: CLR 4460 9 Lessons $40
2:10 pm - 2:40 pm Code: CLR 4469 9 Lessons $40
Swim Kids 2
1:30 pm - 2:00 pm Code: CLR 4443 9 Lessons $40
1:30 pm - 2:00 pm Code: CLR 4452 9 Lessons $40
1:30 pm - 2:00 pm Code: CLR 4461 9 Lessons $40
1:30 pm - 2:00 pm Code: CLR 4470 9 Lessons $40
Swim Kids 3 & 4
12:50 pm - 1:20 pm Code: CLR 4444 9 Lessons $40
12:50 pm - 1:20 pm Code: CLR 4453 9 Lessons $40
12:50 pm - 1:20 pm Code: CLR 4462 9 Lessons $40
12:50 pm - 1:20 pm Code: CLR 4471 9 Lessons $40
Swim Kids 5 & 6
11:55 am - 12:40 pm Code: CLR 4445 9 Lessons $45
11:55 am - 12:40 pm Code: CLR 4454 9 Lessons $45
11:55 am - 12:40 pm Code: CLR 4463 9 Lessons $45
11:55 am - 12:40 pm Code: CLR 4472 9 Lessons $45
Swim Kids 7 & 8
11:00 am - 11:45 am Code: CLR 4446 9 Lessons $45
11:00 am - 11:45 am Code: CLR 4455 9 Lessons $45
11:00 am - 11:45 am Code: CLR 4464 9 Lessons $45
11:00 am - 11:45 am Code: CLR 4473 9 Lessons $45
Swim Kids 9 & 10
10:05 am - 10:50 am Code: CLR 4447 9 Lessons $45
10:05 am - 10:50 am Code: CLR 4456 9 Lessons $45
10:05 am - 10:50 am Code: CLR 4465 9 Lessons $45
10:05 am - 10:50 am Code: CLR 4474 9 Lessons $45
Set 2 July 20 - 30 9 Lessons
Set 3 August 4 - 14 9 Lessons
Set 4 August 17 - 27 9 Lessons
Please note that lessons do not run on weekends or statutory holidays.
Lifeguard Schedule: Lifeguards are on-duty everyday from Monday, July 6 until Friday, September 4. The on-duty hours are 10:00 am until 5:00 pm Monday through Friday, and 12:00 pm until 5:00 pm Saturday and Sunday. Arbutus Park Rules: Please help us provide a safe swimming environment by respecting our rules: 1. Swimmers at Arbutus Park swim at their own risk. Lifeguards are not responsible to ensure that swimmers stay within their limits and abilities. 2. Absolutely no inflatable devices in the water. 3. Diving board is used at your own risk, one person at a time. Do not hang from or swim under diving board. 4. No horseplay on or swimming under the dock. 5. Children under 7 years of age must have an adult with them at all times. 6. Please respect the rights of others. No alcohol or illegal substances in the park. 7. No dogs on the beach. Animals must be on a leash.
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CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Arbutus Park Swim Lessons
Red Cross Swim Preschool Lessons Starfish
Ages 4 - 12 months* Babies and their caregivers work on getting wet, buoyancy and movement, front, back, and vertical position in the water, and shallow water entries and exits. Parent participation is required.
Ducks
Ages 12 - 24 months* Babies and their caregivers work on rhythmic breathing, moving forward and backward, front and back float with recovery, and shallow water entries and exits. Parent participation is required.
Sea Turtle
Ages 24 - 36 months* Toddlers and their caregivers work on submersion, front and back floats and glides, jumping into chest-deep water with assistance, kicking on front, and front swim. Parent participation is required.
Sea Otter
Learn to Sw im at Arbutus Park.
Ages 3 - 5 years Swimmers work on front and back floats and glides, kicking on front with a buoyant object, and will be able to swim 1 metre upon completion of this level.
Salamander
Ages 3 - 5 years Swimmers work on improving their front and back float and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim 2 metres upon completion.
Sunfish
Crocodile
Ages 3 - 6 years Swimmers further develop the front and back glide with kick, front and back swim, jump into deep water, swim with a PFD in deep water, and swim 10 metres continuously.
Whale
Ages 3 - 5 years Swimmers work on kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD, and swim 5 metres continuously.
Ages 3 - 6 years Swimmers increase their distance on front and back glide with kick, increase distance on front and back swim, learn the sitting dive, and will be able to swim 15 meters continuously upon completion of the level.
Swim Kids 5
Swim Kids 8
Red Cross Swim Kids Ages 6 - 12 years
Swim Kids 1
Swimmers develop front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.
Swim Kids 2
Swimmers learn front and back glide with flutter kick, develop front swim, complete deep-water activities (assisted), and swim 10 metres continuously.
Swim Kids 3
Swimmers increase their distance on front and back glide with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.
Swim Kids 4
Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling, and swim 25 metres continuously.
Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously.
Swim Kids 6
Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously.
Swim Kids 7
Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, perform whip kick on front and dolphin kick, learn stride entry, and swim 150 metres continuously.
Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn breast stroke (15m), learn eggbeater/ tread water, perform feet-first surface dive and standing shallow dive, and swim 300 metres continuously.
Swim Kids 9
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously.
Swim Kids 10
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first surface dives with underwater swim, and swim 500 metres continuously.
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
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Youbou Lanes
Visit Historic Youbou Lanes
Canada’s only sanctioned hand-set 10-pin bowling alley.
Pizza and Beer Nights
Adults 19+ years Enjoy bowling, pizza, and beer! Special price: $6 for a beer and a slice of pizza. Regular rates for bowling $3.75 per game per person, shoes extra. Saturdays | June 6, July 4, Aug 1, Sept 5 7:30 pm - 10:30 pm
Mother’s Day Bowling
All Ages Moms bowl for free. Regular rates apply. Sunday | May 10 | 3:00 pm - 5:30 pm
Father’s Day Bowling
All Ages Dads bowl for free. Regular rates apply. Sunday | June 21 | 3:00 pm - 5:30 pm
Pickleball & Bowling Tournament Youbou Lanes Summer Leagues & Drop-in Schedule To reserve a lane, contact: 250.745.3431 or Cowichan Lake Recreation at 250.749.6742
Wednesday
Friday
Afternoon 5-Pin League All Ages 4:00 pm - 5:30 pm May 13 - June 24 7 Sessions $49 Code: CLR 4599
Saturday
Loonie Night All Ages 6:30 pm - close June 5, July 3, Aug 7, Sept 4 $1 per game Shoes $1 Family Bowling 6:30 pm - close May 15 - May 29 Youth $2.50/game Adult $3.75/game Shoes $1
Family Day All Ages 3:00 pm - 5:30 pm June 6 - Sept 5 Youth $2.50/game Adult $3.75/game No bowling on June 13 & Aug 8 Adult Night Ages 19+ 7:30 pm - close May 16 - Sept 5 $3.75 per game No bowling June 13 & Aug 8 Toonie Night Ages 19+ 7:30 pm - close May 16, June 20, July 18, Aug 15 $2.00 per game Shoes $1
Sneak Peek to Fall Leagues
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Monday
Wednesday
Thursday
Sunday
Youth League Ages 10 - 16 7:00 pm - close Sept 21 - Dec 14 12 Sessions $84 Code: CLR 4615 No bowling Oct 12
Cosmic Bowling League All Ages 7:00 pm - close Sept 9 - Dec 16 14 Sessions Adults $126 Youth $98 Code: CLR 4616 No bowling Nov 11
Ladies 10-Pin Adults 19+ 7:00 pm - close Sept 17 - Dec 10 13 Sessions $117 Start up meeting Sept 10 at 6:00 pm Code: CLR 4613
Mixed 10-Pin Adults 19+ 7:00 pm - close Sept 27 - Dec 13 10 Sessions $90 Code: CLR 4614 No bowling Oct 11 & Nov 29
Ages 15+ years Get ready for this exciting new tournament combining two of your favourite activities - Pickleball and bowling. Begin with a round robin Pickleball tournament starting at 12 noon followed by a pizza dinner at 5:00 pm and finish off the evening with a bowling tournament starting at 6:00 pm. Register early; maximum number of players is 32. Tuesday | Sept 1 12:00 pm - 11:00 pm $25 per person (pizza dinner included) Code: CLR 4665 Youbou Hall & Bowling Alley
Bowling Birthday Parties
Option 3 - Two lanes for one hour of bowling and one hour of cake time. We supply bowling shoes, a hot dog, juice, and chips for each child. Extra food will be sold at regular concession prices. We set up, clean up, and decorate. You bring the cake and goodie bags. Insurance is not required. Our Bowling Alley Coordinator will be on site and have care and control of the facility. Pinsetters will be provided for 5-pin or 10-pin. 12 people $130 | $12 per additional person Option 4 - This option features everything outlined above, but includes the use of four lanes instead of two. 13 - 24 people $160 | $12 per additional person
Private Rentals
We rent the lanes by the hour and you do the rest. Call 250.749.6742 for details. Prices include shoe rentals. Number of Lanes
1 hour
2 hours
3 hours
4 hours
1
$61
$91
$123
$155
2
$68
$99
$131
$162
3
$86
$128
$171
$213
4
$93
$136
$179
$221
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Need a little help?
CVRD Recreation Assistance Programs
The CVRD’s Recreation and Culture division is committed to providing accessible and affordable recreation programs. Families living in areas A, B, C, D, E, F, I, the City of Duncan, and Town of Lake Cowichan are eligible to apply for the Recreation Assistance Program if your combined family income is at or below the Statistics Canada Low Income Threshold. Areas A, B, C, D (Mill Bay, Malahat, Cobble Hill, Shawnigan Lake, & Cowichan Bay) contact: Janine at 250.743.5922 or download a copy of the application form at www.cvrd.bc.ca Areas D & E (Cowichan Bay, Cowichan Station, Sahtlam, Glenora, Duncan, & North Cowichan South of Herd Rd.) Contact: 250.748.PLAY (7529) or download a copy of the application form at www.cvrd.bc.ca Areas F, I & the Town of Lake Cowichan (Cowichan Lake South, Skutz Falls, Youbou, & Meade Creek) Contact: CLSA at 250.749.6742
Subsidy Programs KidSport™
KidSport™ Cowichan is a community based volunteer managed sport charity that provides grants for children to participate in a season of sport. The goal is to ensure that kids who might not otherwise be able to access organized sports have the chance to do so. KidSport Cowichan encompasses the entire Cowichan Valley and includes the following communities: Mill Bay, Shawnigan Lake, Cobble Hill, Cowichan Bay, Glenora, Cowichan Station, City of Duncan, Sahtlam, Mesachie Lake, Honeymoon Bay, Town of Lake Cowichan, Municipality of North Cowichan, Town of Ladysmith, Saltair, North Oyster, Cowichan Tribes, Penelakut Tribe, Chemainus, Halalt, Lake Cowichan, and Lyackson First Nations. Our mission… to remove the financial barriers that prevent some children from playing organized sports! Our vision…SO ALL KIDS CAN PLAY! Learn more or apply at www.kidsport.ca/cowichan
Jumpstart
The Canadian Tire Jumpstart Program is a program that allows children and youth to participate in sport and recreation in their community without having to worry about their financial constraints. This program places emphasis on children and youth who are inactive with the goal to assist them to take the necessary steps to make healthier lifestyle changes. For more information, visit: jumpstart.canadiantire.ca
COWICHAN FOOTBALL
Do you want to provide child care in your home or open a child care centre? Contact the Cowichan Valley Child Care Resource and Referral program (CCRR) for information on these services, workshops and courses, government grants and much more!
FALL FOOTBALL August - November Season
2-3 Practices per week ~ 1 Game per week
Do you need child care? The CCRR also helps families find child care, apply for child care subsidy, and access child care related community resources. A program of the Clements Centre in Duncan Phone: 250-746-4135 Ext 231 Email:
[email protected] Funded by the Province of BC.
GEAR PROVIDED
COWICHANFOOTBALL.COM CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
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Cowichan Lake Sports Arena
Arena Drop-in Programs
Visit our skate shop for all your rental and skate sharpening needs all year round! Skate rentals: $2.75 per pair | Skate sharpening: $5.50 per pair
Please note: dry floor activities (roller skating and in-line skating) run May 19 - July 16. Ice skating begins August 3. Ice rentals are available beginning August 2. Program
Monday
Tuesday
Wednesday
Thursday
Friday
Daytime Skate
11:00 am - 12:50 pm May 25 - July 13
11:00 am - 12:50 pm May 19 - July 14
11:00 am - 12:50 pm May 20 - July 15
11:00 am - 12:50 pm May 21 - July 16
11:00 am - 12:50 pm May 22 - July 10
Public Skate
Free Skate 3:30 pm - 4:50 pm May 25 - July 13 & Aug 3, 24, 31 & Sept 7
6:30 pm - 7:50 pm May 22 - July 10
6:00 pm - 9:00 pm Begins May 21
Ball Hockey
6:00 pm - 9:00 pm Begins May 21 6:00 pm - 9:00 pm Begins May 20
Broom Ball & Ball Hockey 9:00 pm - 10:20 pm Begins Sept 8
Drop-in Hockey Ages 16+
9:00 pm - 10:20 pm Begins Sept 9
Daytime and Public Skate times are subject to change due to ice availability.
Fees
Program Schedule Notes
Friday Public Skate Children $2.50 Teens $3.25 Adults $4.00 Family $10.00
Sunday Summer Drop-in Hockey
Daytime Skate 18 & under $1.50 Adults $2.75
Please note that the arena dry floor will be closed June 10 to 16. Dry floor skating ends on July 16 and ice skating begins August 3. There will be no Daytime Skate or Monday Public Skate during the two week period of August 10 to August 22.
Get back in shape for the hockey season! Join us for drop-in hockey every Sunday in August. $5.50 per skater. As always, goalies play free!
Drop-in Hockey Skater $5.50 Goalies FREE
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Ages 6 - 10 years Ages 11 - 15 years Ages 16+ years
11:00 am - 12:20 pm 12:30 pm - 1:50 pm 2:00 pm - 3:20 pm
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Cowichan Lake Sports Arena
44th Hockey School Traditional Hockey School Join Steve Lingren for an exciting week of traditional hockey school. Open to boys and girls ages 6 - 14 years, this school will focus on skill development, power skating, conditioning, games, and more! Your fee includes 2.5 hours of ice time per day, 1 hour off ice conditioning, hot lunch daily, and a CLR Hockey School Jersey to take home. Register early to reserve your child’s spot. Final payment is due July 31, 2015. Please include a $50 deposit to accompany registration. All cancellations will be subject to a $30 administration fee. Ages 6 - 10 years Monday - Friday | Aug 10 - 15 Players 5 Days $295 Goalies 5 Days $130 Cowichan Lake Sports Arena Instructor: Steve Lingren
Ages 11 - 14 years Monday - Friday | Aug 17 - 22 Players 5 Days $295 Goalies 5 Days $130 Instructor: Steve Lingren Cowichan Lake Sports Arena
Head Instructor Steve Lingren
Power Skating Sign up for one week of action-packed power skating with a focus on balance, power agility, speed, and endurance. This program is designed to improve skating technique. The fee includes a CLR Hockey School Jersey and 1.25 hours of ice time per day. Jerseys will be ordered by July 13. Please register early to reserve your spot. Ages 6+ years 1.25 hours on ice training Monday - Friday | Aug 10 - 14 5 Sessions $160 Cowichan Lake Sports Arena Instructor: Steve Lingren For more information or to register please call Cowichan Lake Sports Arena at 250.749.6742 or download a copy of the hockey school registration package at http://www.cvrd.bc.ca/ DocumentCenter/View/64867
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
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Do you know about Physical Literacy?
Just like reading and writing, children have to learn how to move.
Physical Literacy Workshops
Join physical literacy expert Dr. Dean Kriellaars in sessions designed to give you the tools to implement physical literacy strategies through your home, school, or community organization. Did you know...? Learning to move is just as important as learning to read and write. Walking to school has been eradicated in one generation. Physical literacy is key to being active for life!
Physical Literacy: Research to Practice
Now more than ever, physical literacy is being recognized as an important component of best practices in the sport, recreation, health, and education sectors within Canada. This session will help you to understand exactly what physical literacy means, why it’s important, and how you can integrate its concepts. This session will provide valuable insights for recreation professionals, coaches, educators, parents, and health professionals. Also included will be a brief introduction to the Physical Literacy Assessment for Youth (PLAY) Tools which can identify gaps and track development of physical literacy skills. Thursday May 21 | 6:30 pm - 9:30 pm or Friday May 22 | 8:30 am - 11:30 am 1 Session $20 by May 15 | $30 after May 15 Island Savings Centre
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Physical Literacy Enriched Programming Participants will learn how to incorporate physical literacy enriched activities into a variety of indoor or outdoor settings. The activities can be easily implemented by a coach, physical educator or generalist teacher, recreation leader, or parent. Physical literacy will be discussed as a means to enhance performance, increase active participation, as well as reduce risk of injury. Physical activity is a lot more fun when you are physically literate! Friday May 22 | 12:15 pm - 3:15 pm 1 Session $20 by May 15 | $30 after May 15 Island Savings Centre Sign up for both sessions to save, fee includes lunch. 2 Sessions $30 by May 15 | $50 after May 15 Code: ISC 4951
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
FreeSavings Parks Programs Island Centre
Everyone Welcome Roller Skate
All Ages Here is a great opportunity to learn the basics and have fun skating on the dry floor in the arena. This drop-in program is for all ages and all you need are the wheels. In-line skates and roller skates are welcome and unfortunately we do not have any equipment to offer at this time. Volunteer instructors will help with the basics of skating such as starting, stopping, and a number of safety tips on how to be a smart and safe skater. Wednesdays | May 6 - June 17 6:30 pm - 8:00 pm Admission $2 | No rentals available Island Savings Centre
Island Savings Centre Arena Schedule Effective August 17 - September 4, 2015
Monday
Tuesday
Wednesday
Thursday
Friday
Everyone Welcome 12:00 - 12:50 pm
Everyone Welcome 12:00 - 12:50 pm
Everyone Welcome 12:00 - 12:50 pm
Everyone Welcome 12:00 - 12:50 pm
Everyone Welcome 12:00 - 12:50 pm
3 on 3 Pond Hockey 1:00 - 1:50 pm & 2:00 - 2:50 pm
Drop-in Hockey 1:00 - 1:50 pm & 2:00 - 2:50 pm
3 on 3 Pond Hockey 1:00 - 1:50 pm & 2:00 - 2:50 pm
Drop-in Hockey 1:00 - 1:50 pm & 2:00 - 2:50 pm
3 on 3 Pond Hockey 1:00 - 1:50 pm & 2:00 - 2:50 pm
Everyone Welcome Skate
All Ages Bring your family and friends to enjoy some quality time with great music! We will share the ice with some of our hockey players who can work on their passing, stick handling, and skating. Players must bring their own stick, gloves, and helmet, and participants under the age of 18 must have a CSA approved helmet with cage. Everyone will have a chance to win tickets to the Capitals as well as your next Everyone Welcome Skate. Orange pucks provided. Monday - Friday | Aug 17 - Sept 4 12:00 pm - 12:50 pm Admission $2 | Skate Rentals Extra Island Savings Centre
Stay Informed...
We post notifications to all programs on our website at www.iscentre.bc.ca and on our info line at 250.746.0440. Everyone Welcome sessions may be cancelled due to Cowichan Valley Capitals games or other special events.
3 on 3 Pond Hockey League Ages 8 - 15 years The 3 on 3 pond hockey recreational league is a fast paced, half-ice hockey game played with small numbers of players. This ensures that each participant gets lots of ice, a good workout, and a vast amount of development in his/her game. Each session is designed to improve individual skills and to enhance the player’s decision making process. The games will be played on a half ice surface with the new sports systems rink divider boards. Each 45 minute session will have two 20 minute running periods with a 5 minute warm-up. Team balancing after first 3 games with a guarantee of 9 games. Ages 8 - 10 years Mon/Wed/Fri | Aug 17 - Sept 4 1:00 pm - 1:50 pm 9 Sessions $36 | Code: ISC 4579 Island Savings Centre Ages 11 - 15 years Mon/Wed/Fri | Aug 17 - Sept 4 2:00 pm - 2:50 pm 9 Sessions $36 | Code: ISC 4580 Island Savings Centre
Saturday/Sunday
Drop-In Hockey
Ages 8 - 15 years This is a recreational drop-in hockey program for children and youth ages 8 to 15. This is a great opportunity for players of all levels to participate for only a Toonie! Full equipment and CSA approved helmets are required. No slap shots or hitting. Goalies are FREE! Ages 8 - 10 years Tuesdays/Thursdays | Aug 17 - Sept 4 1:00 pm - 1:50 pm $2 Drop-in | Rentals Available Island Savings Centre Ages 11 - 15 years Tuesdays/Thursdays | Aug 17 - Sept 4 2:00 pm - 2:50 pm $2 Drop-in | Rentals Available Island Savings Centre
Skate Sharpening
Leave your skates at the arena office to pick up later. Cost $5.
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
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Kerry Park Arena
Kerry Park Summer Hockey School Kerry Park Hockey School
Ages 5 - 10 years Initiation/Novice/Atom Head Instructor Trent Brandvold will combine technical instruction with fun scrimmage sessions in this exciting camp for players Initiation to Atom. Players will have the opportunity to transfer practiced skills into game situations. Comprehensive coverage of fundamental hockey skills will be provided with an emphasis on stick handling, puck control, passing, skating technique, and fun. Each day will include 2.5 hours of ice time, 1.25 hours of dryland training, and hot lunch. Fee also includes a hockey school jersey. Full gear is required. Trent Brandvold Head Instructor
Michelle Clayton Dryland Fitness Trainer
Trent has been coaching in Victoria for 10 years. He has played in the CHL and ECHL before retiring from professional hockey with the Salmon Kings in 2005. Trent has taken part in two national championships as a player and two provincials as a coach. He won coach of the year in the 2010-11 season at Juan de Fuca minor hockey. Currently, Trent is head of hockey development at I.C.E. hockey and
Michelle is BCRPA certified in fitness theory and physiology, third age fitness, group fitness, and active kids. She has been instructing dryland training for Pacific Rim Hockey Academy since 2012 with a focus on nutrition and conditioning. Michelle enjoys teaching a variety of classes and currently operates Reflexion Fitness.
fitness in Colwood.
Initiation/1st Year Novice Monday - Friday | Aug 17 - 21 9:15 am - 3:30 pm 5 Days $259 | Code: KP 4818 Kerry Park Recreation Centre - Arena Instructor: Trent Brandvold 2nd Year Novice/Atom Monday - Friday | Aug 17 - 21 7:30 am - 1:45 pm 5 Days $259 | Code: KP 4819 Kerry Park Recreation Centre - Arena Instructor: Trent Brandvold
Kerry Park Skills & Drills
Ages 11 - 14 years Peewee/Bantam Join Head Instructor Trent Brandvold for these intensive development sessions. The hockey skills development portion will include: acceleration, stick checks, quick transitions, arm movement, sweep passing, shooting, flip passing, deflections, puck handling, area passing, shot blocking, and active stick. The skating development portion will include: forward skating, backward skating, 4-stop method, power turns, agility, balance, and forward and backward crossovers. Full gear is required. Monday - Friday | Aug 17 - 21 4:00 pm - 5:20 pm 5 Sessions $90 | Code: KP 4837 Kerry Park Recreation Centre - Arena Instructor: Trent Brandvold For more information or to register please call 250.743.5922
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CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Kerry Park Arena Family Skating
Everyone is welcome. We will play a variety of on-ice games, which may include shinny hockey (plastic sticks and foam pucks), skating, and hockey related challenges. Helmets are required for those playing shinny hockey and gloves are strongly recommended. Mondays | Aug 10 - 31 6:30 pm - 7:45 pm Kerry Park Recreation Centre - Arena
Admission Rates Adult 18+ years Senior 50+ years Student 13 - 17 years Child 3 - 12 years Family *
$5.00 $4.00 $4.00 $3.00 $11.00
*Maximum 2 adults in a total of 5 people.
Skate Rentals $2.00 Tape $2.50 Laces $3.00 Skate Sharpening $5.00 Group rates/punch passes are available.
Helmets
We strongly recommend that all skaters wear helmets. Please bring your own helmet from home. Kerry Park Arena does not provide helmets due to safety and hygienic reasons.
Skate Swap & Shop
This is a great opportunity to tidy up the garage and get rid of hockey and figure skating equipment that you no longer need, or to gear up for the upcoming season at a reasonable cost. Have stuff you want to get rid of? We are accepting donations of figure skates, hockey skates, and equipment. Donations can be dropped off at Kerry Park Aug 9 -15.
Youth Drop-in Hockey
Ages 7 - 12 years Bring your friends and enjoy a recreational game of shinny hockey. Our on-ice facilitator will encourage equal ice time for everyone. Hitting and slap shots are not permitted. Full gear is required. Goalies play for free! Ages 7 - 9 years Tuesdays/Thursdays | Aug 25 - Sept 3 10:00 am - 11:15 am $5 Drop-in Kerry Park Recreation Centre - Arena Ages 10 - 12 years Tuesdays/Thursdays | Aug 25 - Sept 3 11:30 am - 12:45 pm $5 Drop-in Kerry Park Recreation Centre - Arena
Rink Rats Hockey Skills
Need to register for Figure Skating or Hockey this season? Registrars from both the Kerry Park Skate Club and Kerry Park Minor Hockey will be on site to assist you with registration.
Ages 4 - 7 years This session will give your child a chance to try hockey. Participants must already have basic skating skills. The program will focus on furthering skating skills and introducing basic hockey skills, including puck handling, positioning, and team play. CSA approved helmets are required and protective equipment is strongly recommended.
Saturday | Aug 15 9:00 am - 12:00 pm Tables $10 | Code: KP 4931 KPRC - Curling Rink
Mondays | Aug 10 - 31 5:30 pm - 6:15 pm 4 Sessions $45 | Code: KP 4934 Kerry Park Recreation Centre - Arena
Have equipment you would like to sell? You can rent a table to showcase your items. Tables are $10.
Summer Skating Lessons: Premier Sports Awards Learn to Skate Program
Ages 4 - 12 years This program teaches your child the basic recreational skating skills. Children will build confidence as they progress through the Premier Sports Awards ten-level badge program. Skate rentals are included if needed. Children must bring and wear their own helmet from home. Prerequisite: Children must be comfortable on the ice surface without their parents’ help. Ages 4 - 5 years Mondays | Aug 10 - 31 5:30 pm - 6:15 pm 4 Sessions $37 | Code: KP 4935 Kerry Park Recreation Centre - Arena Ages 6 - 12 years Mondays | Aug 10 - 31 5:30 pm - 6:15 pm 4 Sessions $37 | Code: KP 4936 Kerry Park Recreation Centre - Arena
Private Skating Lessons
These lessons are for those with little or no skating skills who want to learn the basics and become comfortable on the ice. Please call 250.743.5922 for dates, times, and prices. All participants must bring and wear a helmet. Kerry Park Recreation Centre - Arena
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
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Cowichan Lake Curling
Cowichan Rocks Curling Club Wheelchair Accessible
Annual Summer Mixed Curling Bonspiel Event Includes: • Curling • Prizes for A, B, C and D event • Saturday steak dinner & entertainment Extra events offered for additional cost: • Texas Scramble Golf Tournament Friday, Aug 28 at 8:30 am $45 per person • Friday Night Buffet Dinner $13 per person Call 250.749.6742 to register or for inquiries or e-mail Cowichan Lake Recreation at
[email protected] Thursday - Sunday August 27 - 30 Teams $240 each | Code: CLR 3587 ($50 deposit required at registration) Cowichan Rocks Curling Facility, Lake Cowichan Deadline to register is August 10
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Optimist Getting Started in Curling Camp Ages 5 - 12 years
Are you interested in learning how to curl with a youth curling development professional? Here is your opportunity to learn this sport in a fun, one day camp setting. This camp is perfect for those who have never set foot in a curling rink but have the desire to learn all about the basics of curling. Pasta lunch and snacks provided. Register early as spots are limited. Deadline to register is Sept 16. Call 250.749.6742 to register or for inquiries. Saturday | Sept 26 9:30 am - 3:00 pm 1 Day $15 per curler | Code: CLR 4657 CLR - Curling Rink
Sneak Peek to Fall Curling Leagues & Drop-in Curling Programs: Starting October: Mondays Mixed 2 vs 2 Tuesdays Mixed 6-End Youth/Adult Wednesdays Open Curling Ongoing Drop-in Fridays 5 Week Junior Curling
7:00 pm 7:00 pm 7:00 pm Call for availability 3:45 pm
Please note: All curling league fees include Curl BC fees, insurance, club fees and tax. Non-member spare fee: $5. Licensed lounge. Ice is available for rent after August 26th for those wishing to practice with their team or on their own. Cost is $5.50 per person per drop-in. Call to make an appointment.
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Kerry Park Curling
Kerry Park Curling Leagues & Drop-in Schedule Begins October 1 Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Sr. Mixed Sr. Select 12:45 pm - 2:45 pm 9:00 am - 11:00 am
Sr. Men’s 8:30 am -12:45 pm
Thursday Ladies 10:00 am - 12:00 pm
Sr. Men’s 8:30 am - 12:45 pm
Available for rent
Hangover 9:00 am - 11:00 am
Monday Night Ladies 7:00 pm - 9:00 pm
Drop-in Practice 5:00 pm - 6:00 pm $3.25
Junior Curling 6:00 pm - 7:00 pm
Doubles 7:00 pm - 8:30 pm
Tuesday Ladies 1:00 pm - 3:00 pm Tuesday Night Mixed 7:00 pm - 9:00 pm
Wednesday Night Men’s 7:00 pm - 9:00 pm
Beginning this Fall: Junior Curling Club
Ages 9 - 18 years This fun and non-competitive program takes place on Thursday evenings. No experience is necessary. Talented Curl BC coaches will offer instruction and game play at each session. Please call 250.743.5922 for more information.
Introduction to Curling
Ages 15+ years This clinic has been developed for those that have never been on the ice but have a desire to learn the basics of the game, including delivery technique, sweeping, and basic rules. No experience necessary. Please call 250.743.5922 for more information.
Doubles League Curling
Drop-in Practice 2:00 pm - 4:00 pm $3.25
This is a non-competitive, fun league where it only takes two people to make up a team. For more details and to register please contact Lorraine Gagnon at 250.743.4154.
Bonspiels 40th Annual Kerry Park Modified Mixed Summer Bonspiel This year’s theme: Pajama Party. Registration fee includes curling and Saturday night BBQ steak dinner. RV parking is available. For more information or to register please contact Erdmann Knaack at 250.929.3584 or
[email protected] Thursday - Sunday | Sept 10 - 13 Fee $260 per team
Kerry Park Curling Club Contacts: Monday Sr. Mixed Monday Night Ladies Men’s Sr. Select Tuesday Ladies Tuesday Mixed Sr. Men’s Wednesday Night Men’s Thursday Ladies Junior Curling Doubles Hangover
Jim Jorgensen |
[email protected] Ellen Merriam |
[email protected] Keith Ainsley |
[email protected] Pat Langelo | 250.743.4790 |
[email protected] LeeAnne Ouellette |
[email protected] Erdmann Knaak | 250.929.3584 |
[email protected] Dave Shortill | 250.330.5355 |
[email protected] Ingrid Vermegen |
[email protected] Kerry Park Recreation | 250.743.5922 Lorraine Gagnon |
[email protected] Dan Neal |
[email protected]
For more information visit www.kerryparkcurlingclub.ca or e-mail:
[email protected]
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
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Early Years
Fun with Learning Play & Learn
Ages 3 - 4 years Play & Learn provides a safe and nurturing experience in an early learning setting that helps prepare children for kindergarten. We nurture a positive self-image, provide an opportunity to “play & learn” to make friends, promote self-care, and independence. We aim to help children be respectful, kind, and inclusive of everyone. Our curriculum is enhanced with educational topics like gardening, sign language, and nutrition. Enjoy calendar time, carpet time, free play, crafting, movement, and more! We are closed all statutory holidays. Cowichan Lake Sports Arena - Playschool Room Instructor: Tracey Johnson Summer Session: Tuesday - Thursday | August 4 - September 3, 2015 9:00 am - 11:00 am 1 day per week $40 | Code: CLR 4501 2 days per week $75 | Code: CLR 4502 3 days per week $105 | Code: CLR 4503 Drop-in $10 per class Future Sessions: Fall - September 14 - December 4, 2015 Winter - December 7, 2015 - March 11, 2016 Spring - March 29 - June 17, 2016
Baby Clinics
For appointments please call the Health Unit at 250-709-3050. Tuesdays | 9:30 am - 12:00 pm Shawnigan Lake Community Centre
Healthy Beginnings
Drop-ins are welcome This is a FREE program brought to you by the Vancouver Island Health Authority that takes place every Thursday morning. Moms, Dads, and Grandparents are welcome! Each program includes guest speakers, snacks, and many excellent topics geared towards parenting babies and toddlers. * No meetings on stat holiday weeks, May 21, July 2 , Aug 6 Ages 0 - 12 months Thursdays | 11:00 am - 12:00 pm Child minding for older siblings is available during the baby program. Shawnigan Lake Community Centre Ages 1 - 3 years Thursdays | 9:30 am - 10:30 am Shawnigan Lake Community Centre
Arts and Crafts Little Carpenters
Ages 3 - 4 years Let your preschooler come and build. Children will have an opportunity to practice carpentry skills with real tools, use their creativity, and build their very own project to take home at the end of the program. Children should be comfortable with repetitive hammering noise. Parent participation is required. Fridays | May 22 - June 5 9:30 am - 10:15 am 3 Sessions $30 | Code: SL 4587 Shawnigan Lake Community Centre Instructor: Sarah Davidge
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CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Early Years Creative Drop-in
Ages 3 - 5 years Add some creativity to your summer! This drop-in art camp is bound to be a hit with your creative kids. Young artists will have an opportunity to investigate a variety of materials, including; pencil, paint, and modelling clay. They will express freely, focus energy, and become immersed in creating. Drop in for one session or sign up for all four weeks and save. Parent participation is required. Tuesdays | July 7 - 28 10:00 am - 12:00 pm 4 Sessions $15 | Code: ISC 4828 $5 Drop-in ISC - PORTALS Art Space
Drop-in Programs Parent & Tot Drop-in
Ages 0 - 4 years Come out for a cup of coffee and chat with other parents while your child enjoys the company of other children. Tuesdays | Mar 24 - May 26 9:30 am - 11:30 am 10 Sessions $20 | Code: CLR 4029 $2 Drop-in CLR - Youbou Hall Tuesdays | June 2 - 30 9:30 am - 11:30 am 5 Sessions $10 | Code: CLR 4534 $2 Drop-in CLR - Youbou Hall
Toonie Tots Drop-in
Ages 0 - 4 years This is where the action is, rain or shine! We set up our preschool play equipment and you play. Come meet other parents and friends in your community. Parent or caregiver must accompany child at all times. Tuesdays/Thursdays | May 12 - June 25 9:00 am - 11:15 am $2 Drop-in per tot or $5 per family 10 Visit Punch Pass $20 Shawnigan Lake Community Centre No class June 18
Kindergym
Ages 1 - 5 years Does your little one have an extreme amount of energy in the morning? Well, we have just the solution! Join us each session for endless fun as we bring out our preschool equipment for your little ones to burn off some energy. The emphasis is on fun and letting your child explore and improve their motor skills! Parent participation is required. Wednesdays | July 8 - Sept 2 9:30 am - 11:00 am $5 Drop-in 10 Visit Punch Pass $40 Island Savings Centre
Music and Dance Music and Movement
Ages 0 - 5 years Join Jacquie on this music and movement journey with your little one. This program is a unique experience that teaches you about your child’s development and can support them in all areas of their early learning. Your child will learn about rhythm through music and instruments set to the spring theme of 'bull frogs and butterflies'. Thursdays | Apr 16 - May 14 3:15 pm - 4:00 pm 5 Sessions $40 | Code: CLR 4954 Cowichan Lake Sports Arena Instructor: Jacquie de Jong-Seinen Thursdays | May 21 - June 25 3:15 pm - 4:00 pm 6 Sessions $48 | Code: CLR 4814 Cowichan Lake Sports Arena Instructor: Jacquie de Jong-Seinen
Dance Discovery
Ages 4 - 6 years Carlson’s School of Dance brings you this dance discovery camp. We will explore different styles of dance: ballet, jazz, hip hop, musical theatre, and more. We will learn the basics and put together choreographed dances. Monday - Friday | Aug 17 - 21 9:00 am - 11:00 am 5 Sessions $60 | Code: ISC 4859 Island Savings Centre Instructor: Ricki-Lee Allison
Sports and Movement Mini-Gym (Tumble Bums)
Ages 0 - 4 years Here is a great opportunity for your toddler or preschooler to learn about moving their bodies as they direct their energy into learning physical literacy skills. Join our instructor for activities that will teach “FUN”damental movement skills like hop, skip, jump, roll and run! Bring your water bottles and wear clothes you can move and groove in. Parent participation is required. Tuesdays | Apr 7 - May 12 3:15 pm - 4:00 pm 6 Sessions $20 | Code: CLR 4815 Cowichan Lake Sports Arena Instructor: Tracey Johnson
First Kicks British Soccer Camp
Ages 3 - 4 years A friendly low-key introduction to the basics of soccer through ball familiarization, games and fun! British Soccer professionals patiently encourage players to take their first steps in soccer in a way your child will love! Monday - Friday | July 20 - 24 10:15 am - 11:15 am 5 Sessions $86 | Code: ISC 4565 Cowichan Sportsplex Monday - Friday | July 20 - 24 9:00 am - 10:00 am 5 Sessions $86 | Code: ISC 4566 Cowichan Sportsplex Monday - Friday | July 20 - 24 3:00 pm - 4:00 pm 5 Sessions $86 | Code: ISC 4567 Cowichan Sportsplex
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
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Early Years Sportball Multi-Sport Camp Little Bogeys Golf
Ages 4 - 6 years This program is an ideal way to start your little one in the game of golf. These 45-minute sessions are filled with fun games and basic instruction in a safe environment. Classes will be taught by GBC Golf Academy professionals. S.N.A.G. golf will be used for this program. For more information on the S.N.A.G. product please visit www.snagusa.com Thursday | May 7 - 28 5:45 pm - 6:30 pm 4 Sessions $65 | Code: KP 3939 Arbutus Ridge Golf Club Wednesday | June 3 - 24 4:30 pm - 5:15 pm 4 Sessions $65 | Code: KP 4523 Arbutus Ridge Golf Club Wednesday | July 8 - 29 4:30 pm - 5:15 pm 4 Sessions $65 | Code: KP 4537 Arbutus Ridge Golf Club Wednesday | Aug 5 - 26 4:30 pm - 5:15 pm 4 Sessions $65 | Code: KP 4538 Arbutus Ridge Golf Club
T-Ball
Ages 4 - 6 years This is a fun, non-competitive introduction to T-Ball. Your child will learn the basics of throwing, running bases, catching, and hitting within an encouraging atmosphere. New sessions added: Thursdays | May 7 - June 11 3:30 pm - 4:15 pm 6 Sessions $38 | Code: KP 4925 KPRC - Sports Fields Thursdays | May 7 - June 11 4:30 pm - 5:15 pm 6 Sessions $38 | Code: KP 4926 KPRC - Sports Fields
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Ages 3 - 5 years Join the Sportball team for a summer camp experience that your child will never forget! Children participate in the skills and games of eight different ball sports, including: soccer, hockey, basketball, volleyball, tennis, and golf. Camps also incorporate arts and crafts, music, co-operative games, snack time, and theme days. Please bring a nut-free lunch and snacks, plus a refillable water bottle. Sportball waiver needs to be filled out. For more details please visit www.sportball.ca Monday - Friday | July 13 - 17 9:00 am - 12:00 pm 5 Sessions $140 | Code: SL 4407 Shawnigan Lake Community Centre Monday - Friday | July 13 - 17 9:00 am - 12:00 pm 5 Sessions $140 | Code: ISC 4824 Island Savings Centre Tuesday - Friday | Aug 4 - 7 9:00 am - 12:00 pm 4 Sessions $112 | Code: SL 4409 Shawnigan Lake Community Centre Monday - Friday | Aug 24 - 28 9:00 am - 12:00 pm 5 Sessions $140 | Code: ISC 4825 Island Savings Centre
Sportball Summer Camp
Ages 4 - 7 years Join the Sportball team for a summer camp experience that your child will never forget! Children participate in the skills and games of eight different ball sports, including: soccer, hockey, basketball, volleyball, tennis, and golf. Camps also incorporate arts and crafts, music, co-operative games, snack time, and theme days. Please bring a nut-free lunch and snacks, plus a refillable water bottle. Sportball waiver needs to be filled out. For more details please visit www.sportball.ca Monday - Friday | July 13 - 17 1:00 pm - 4:00 pm 5 Sessions $140 | Code: SL 4403 Shawnigan Lake Community Centre
Sportball Hockey and Lacrosse Camp
Ages 3 - 5 years For those looking to apply some focus to their child’s fundamental skills in hockey and lacrosse, Sportball is offering a new sport-specific camp! Certified Sportball coaches will further develop key skills and confidence-building in this non-competitive camp. Activities will run indoors and outdoors as weather permits. Please bring a nut free snack, drink, hat, and sunscreen. Monday - Friday | Aug 24 - 28 9:00 am - 12:00 pm 5 Sessions $140 | Code: SL 4410 Shawnigan Lake Community Centre
World Cup Soccer Summer Camp
Ages 4 - 5 years (Ducks) This professionally developed program will hype you up! Former European Pros and National level coaches will provide skills, drills, mini games, and fun competition. Bring your water bottle and protective sun gear. Monday - Friday | July 13 - 17 9:30 am - 10:30 am 5 Sessions $45 | Code: SL 4411 Kerry Park Sports Fields Monday - Friday | Aug 10 - 14 9:30 am - 10:30 am 5 Sessions $45 | Code: SL 4413 Shawnigan Hills Athletic Park Monday - Friday | Aug 24 - 28 2:00 pm - 3:00 pm 5 Sessions $45 | Code: SL 4415 Kerry Park Sports Fields
Mini Soccer British Soccer Camp
Ages 4 - 6 years A unique way for youngsters to learn the fundamentals of soccer. Fun games, competitions, and challenging skill building activities in small groups taught by British Soccer professionals will captivate and enlighten your child. Camp includes a soccer ball and t-shirt. Monday - Friday | July 20 - 24 1:00 pm - 2:30 pm 5 Sessions $114 | Code: ISC 4568 Cowichan Sportsplex
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Preschool Camps - SLCC Preschool Age Summer Camps Ages 3 - 5 years Join our E.C.E. certified teacher Karen for loads of fun this summer. Enjoy weekly themed camps that will keep your little one active and entertained! Children will participate in circle time, finger plays, music and movement, centre play, free play, outdoor activities, and arts and crafts. Please remember to pack a healthy nut free snack, plenty to drink, sunscreen, and a hat for outdoor play. Children must be potty trained to attend camp. Please note that this is a Licensed Care program and you are required to fill out the Licensed Preschool registration forms. Forms must be submitted prior to the first of day camp. SLCC - Elsie Miles Annex Withdrawal Policy: Withdrawals must take place a minimum of 2 weeks prior to the start date in order to receive a refund. If you choose to withdraw less than 2 weeks in advance and we are unable to fill your space with waitlisted participants, no refunds will be issued. All withdrawals are subject to a $5 administration fee.
Creative Kids
Art, crafts, songs, and games. This week is all about bringing out your little one’s creative side through play. Join us for a week filled with painting, crafty concoctions, and fun-filled circle times. Monday - Friday | July 13 - 17 9:30 am - 12:30 pm 5 Sessions $75 | Code: SL 4710
Fun in the Sun Are you interested...
Programs are often added as interest from the community builds. If you have an idea for a program that you would like us to offer, please contact a Programmer in your area: Cowichan Lake Recreation 250.749.6742, Island Savings Centre 250.748.7529, Kerry Park Recreation 250.743.5922, Shawnigan Lake Community Centre 250.743.1433.
Children’s Tax Credit
Be sure to hold on to your receipts. Some of our programs qualify for the Children’s Fitness Tax Credit or the Children’s Arts Tax Credit.
Summer “Camp Out” Marshmallows, hotdogs, tents… this week is all about having a blast at our preschool “camp out”. Listen to silly stories and rhymes and sing songs around our pretend campfire. Children will love our camping themed activities. Monday - Friday | August 17 - 21 9:30 am - 12:30 pm 5 Sessions $75 | Code: SL 4713
Slap on the sunscreen and bring your sunglasses, this week is all about having fun in the sun. Children will enjoy story time, music, and centre play. Make footprints in the sand, join the beach party, and sample a tasty sunny day treat.
Spill, Splat, Splatter Join in this week getting messy and having fun! Children will enjoy story time, play stations, as well as crafts ‘n games. A great place to learn independence and meet new friends.
Monday - Friday | July 20 - 24 9:30 am - 12:30 pm 5 Sessions $75 | Code: SL 4711
Monday - Friday | August 24 - 28 9:30 am - 12:30 pm 5 Sessions $75 | Code: SL 4714
Ahoy Mateys!
SLCC Childcare
Ahoy Mateys! Join Karen for a fun-filled week of pirate play. Search for buried treasure, sail the seven seas, and dress like a pirate with your very own eye patch and pirate hat…yo ho ho! Shiver me timbers! Monday - Friday | August 10 - 14 9:30 am - 12:30 pm 5 Sessions $75 | Code: SL 4712
Shawnigan Lake Community Centre Childcare is a fully-licensed childcare facility for children ages 3 - 11, offering Licensed Preschool, Group Care (3 - 5 years old), and Out of School Care. Our friendly and child-oriented employees are highly qualified and experienced. For more information on our services please call 250.743.6643.
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
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Day Camps - SLCC Rascals Camp
Kindergarten - Grade 2 For campers that have completed kindergarten, grade 1, or 2 this school year. Time: 9:00 am - 4:00 pm Weekly Cost: $149 base rate. Additional fees may be added dependent on out-trips. Drop-ins: $35/day plus applicable out-trip fees. No Camp July 1 & August 3. SLCC - Elsie Miles Annex Pre or Post-Camp Care: Pre-Camp: 7:00 am - 9:00 am $5/day to a maximum of $20 Post-Camp: 4:00 pm - 6:00 pm $5/day to a maximum of $20
Amazing Adventures
This week Rascals are heading out for some amazing adventures. Take flight and explore the winged creatures at Pacific Northwest Raptors Bird’s of Prey. Uncover hidden gems and sea life at Mill Bay Beach. Explore the bunkers and lighthouse at Historic Fort Rodd Hill.
Please remember to pack: A large lunch (with ice pack), plenty to drink, a hat, sunscreen, swim suit, and towel every day! Out-trips are subject to change due to booking availability.
Monday - Friday | Aug 10 - 14 9:00 am - 4:00 pm 5 Days $149 | Code: SL 4688
Withdrawal Policy: Withdrawals must take place a minimum of 2 weeks prior to the start date in order to receive a refund. If you choose to withdraw less than 2 weeks in advance and we are unable to fill your space with waitlisted participants, no
Jump Start
Summer Explosion
Jump into summer with a short week of action packed excursions. Build a sandcastle at Cherry Point Beach and roll a strike at Duncan Lanes Bowling. We will head to Mill Bay for a Judo lesson and hit the local beach for some swim time.
Call of the Wild
This week we are going wild! Join us as we uncover the world of insects and butterflies. Listen to the hissing cockroach, and touch a giant millipede at the Victoria Bug Zoo. Explore the beautiful winged creatures as we tour the Butterfly Gardens.
Monday - Friday | June 29 - July 3 9:00 am - 4:00 pm 4 Days $119 | Code: SL 4682 No Camp July 1
Monday - Friday | July 20 - 24 9:00 am - 4:00 pm 5 Days $149 | Code: SL 4685
The Energy Express
Jump, bounce, and tumble your way through this week at summer camp. Kids will love our out-trip to Duncan Dynamics for an afternoon of gymnastics and “jump for joy” when we head to Ladysmith’s TaeKwon-Do and Transfer Beach!
Grab your running shoes and team spirit and head for Rascal Camp! This action packed week is full of sports of all sorts. Try your hand at soccer, California Kickball, floor hockey and more. Participants will also get the opportunity for a Kids MMA lesson at Crusher Combat Sports.
Monday - Friday | July 6 - 10 9:00 am - 4:00 pm 5 Days $149 | Code: SL 4683
Monday - Friday | July 27 - 31 9:00 am - 4:00 pm 5 Days $149 | Code: SL 4686
Flip Flop Fun
Outdoor Explorations
Join us for a week filled with a little bit of everything. Twice we will head to Skillz in Duncan for a Martial Arts lesson. Hop aboard the little yellow bus heading to Jumping Jiminy’s to bounce the day away. End our week with wild wacky water relays at the Centre! Monday - Friday | July 13 - 17 9:00 am - 4:00 pm 5 Days $149 | Code: SL 4684
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Sports Craze
Join us for a week of Outdoor explorations and exciting expeditions. Rascals will head to New Castle Island for a day of fun-filled beachcombing. Also on the agenda is a local bus scavenger hunt, nature crafts, and swimming at Gov’t wharf.
This week is filled full with non-stop action that will have your little rascal tired by the end of the day. Join us for trips to Gyro beach playground, Bright Angel Park, and Cowichan Bay! Kids will go wild for our trip to Jumping Jiminies. Monday - Friday | Aug 17 - 21 9:00 am - 4:00 pm 5 Days $149 | Code: SL 4689
Animal Planet
If you love cows, pigs, goats, and chickens then this week is perfect for you! Hop aboard the Galey’s Farm train for a tour of the farm; then have tons of fun in their petting zoo and playground. Rascals will also head to Beacon Hill Park Petting Zoo to cuddle and brush the baby goats. Monday - Friday | Aug 24 - 28 9:00 am - 4:00 pm 5 Days $149 | Code: SL 4690
Beach Buddies
Say good bye to summer with one last week of fun under the sun! Join us for one last week of laughter and silliness. Hop aboard the little yellow bus for trips to Transfer Beach and Nanaimo. We will send off summer with a big Hawaiian themed party! Monday - Friday | 31 - Sept 4 9:00 am - 4:00 pm 5 Days $149 | Code: SL 4708
Tuesday - Friday | Aug 4 - 7 9:00 am - 4:00 pm 4 Days $119 | Code: SL 4687
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Day Camps - SLCC Summer Kickstart
Kick off summer with an energy filled week. Senior Campers will start off with a ton of fun in the sun. Rock out at roller skating and flip your friend at Judo. Other out trips include Bamberton, the famous Trestle hike, and swimming too! Monday - Friday | June 29 - July 3 9:00 am - 4:00 pm 4 Days $119 Code: SL 4691 No Camp July 1
Island Paradise
Escape the chaos to our Island Paradise. Join us for fun-filled adventures to Witty’s Lagoon, Arbutus Beach, and a mystery Island Adventure. Always a crowd pleaser… Seniors will be heading to New Castle Island for the day! Monday - Friday | July 6 - 10 9:00 am - 4:00 pm 5 Days $149 | Code: SL 4692
Hanging Tough
This week of Camp is all about hanging tough and having fun with your friends! Twice this week we head to Skillz Martial Arts in Duncan for lessons. Campers will also hang from the trees at the all-time favorite Tree Go! Waivers must be filled out online prior to Tree Go. Monday - Friday | July 13 - 17 9:00 am - 4:00 pm 5 Days $149 | Code: SL 4693
Full Swing
This may be a short week, but it is packed full of action. Practice your golf swing at Cowichan Golf and Country Club. Hit a home run at the Batting Cages. Slip down the waterslides at Nanaimo Pool. We will end the week with a game show crazy theme day! Tuesday - Friday | Aug 4 - 7 9:00 am - 4:00 pm 4 Days $119 Code: SL 4696
Beat the Heat
Slap on the sunscreen and beat the heat this week with our wild adventures. Cool off in the water with trips to Arbutus Beach and Ladysmith Pool. Then head indoors for some bowling fun and rock climbing at Boulder’s Climbing Gym. Monday - Friday | Aug 10 - 14 9:00 am - 4:00 pm 5 Days $149 | Code: SL 4697
This week is all about organized chaos and crazy adventures! Join us for a trip to Duncan Pool and the Bug Zoo. Also on our agenda, is a joint event with Kerry Park…. GAMES2U will be unleashing the Hamster Balls once again! Monday - Friday | July 20 - 24 9:00 am - 4:00 pm 5 Days $149 | Code: SL 4694
Time: 9:00 am - 4:00 pm Weekly Cost: $149 base rate. Additional fees may be added dependent on out-trips. Drop-ins: $35/day plus applicable out-trip fees. SLCC - Elsie Miles Annex
Monday - Friday | Aug 17 - 21 9:00 am - 4:00 pm 5 Days $149 | Code: SL 4698
Pre or Post-Camp Care: Pre-Camp: 7:00 am - 9:00 am $5/day to a maximum of $20 Post-Camp: 4:00 pm - 6:00 pm $5/day to a maximum of $20
This week of camp is all about outdoor escapades. Comb the beaches for hidden treasure while we venture off to Newcastle Island, pan for gold at Mineral World and uncover sea life at Witty’s Lagoon. This week is sure to be a hit!
Join Senior Camp for a fun-filled week of Island adventures. We will hit the beaches in Youbou for one last splash and head to the BC Museum to the Gold Rush Exhibition. A day at Galey’s Farm is also planned. Monday - Friday | Aug 24 - 28 9:00 am - 4:00 pm 5 Days $149 | Code: SL 4699
Walk on the Wild Side
Fitness Freaks
Get ready for a week packed full of athletic endeavors. Get your sweat on at Crusher Combat Sports with a lesson in Kids MMA. Flip, flop, fly at gymnastics! Then lace up those sneakers for a team sports challenge. Monday - Friday | July 27 - 31 9:00 am - 4:00 pm 5 Days $149 | Code: SL 4695
Ages 8 - 12 years For campers who have completed grades 3, 4, 5 & 6 this school year (Sept 2014 - June 2015).
Great Outdoors
Adventure-land
Crazy Capers
Seniors Camp
End summer with a walk on the wild side. Watch the eagles take flight on our trip to Pacific Northwest Raptors. Join us as we hop aboard the bus for a visit to Beacon Hill Petting Zoo. The week will end with a giant water fight versus the leaders! Monday - Friday | Aug 31 - Sept 4 9:00 am - 4:00 pm 5 Days $149 | Code: SL 4709
No Camp July 1 & August 3. Please remember to pack: Please pack a large lunch (with ice pack), plenty to drink, a hat, sunscreen, swim suit, and towel everyday! Out trips are subject to change due to booking availability. Withdrawal Policy: Withdrawals must take place a minimum of 2 weeks prior to the start date in order to receive a refund. If you choose to withdraw less than 2 weeks in advance and we are unable to fill your space with waitlisted participants, no refunds will be issued. All withdrawals are subject to a $5 administration fee.
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
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Day Camps - ISC Around the World
Come join in on the Mexican fiesta, Ancient Egypt Adventures and other explorations of the world. There will be all sorts of good food, adventures, and dance! Even a piñata, swimming, fun, and games! Monday - Friday | July 27 - 31 8:30 am - 4:00 pm 5 Days $150 | Code: ISC 4515
Imagine Nation
Let your imagination run wild. There will be loads of exciting things planned including swimming, park trips, cooking, and sports. Tuesday - Friday | Aug 4 - 7 8:30 am - 4:00 pm 4 Days $140 | Code: ISC 4516 No Camp Aug 3
Summer Explorers
Ages 6 - 10 years Explore our valley in these action packed weekly camps. Not only will kids have fun with camp crafts and games, but we will try to hit the beach, see the forests, try sports and activities like bowling, tennis, mini golf and swimming with a different theme each week. We will be on the go each day so bring lots of water, a big healthy lunch, sunscreen, a hat, and swimming stuff. Island Savings Centre Pre & Post Camp Care: Pre-Care: 7:30 am - 8:30 am $5 day/$20 wk/child Post-Care: 4:00 pm - 5:30 pm $5 day/$20 wk/child Drop-ins: Daily drop-ins are welcome if our full-week program has met its minimum number of participants required and is not full. Daily rate $35. Withdrawal Policy: Withdrawals must take place a minimum of 2 weeks prior to the start date in order to receive a refund. If you choose to withdraw less than 2 weeks in advance and we are unable to fill your space with waitlisted participants, no refunds will be issued. Closed July 1 & August 3.
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Splash Into Summer
Looking to cool off this summer? Grab your swim gear and join us as we Splash into Summer! Enjoy a fun-filled week of water activities, crafts, games and sports. Monday - Friday | June 29 - July 3 8:30 am - 4:00 pm 4 Days $140 | Code: ISC 4511 No Camp July 1
Once Upon a Time
Once upon a time, there was a far off place with no video games, cell phones and computers. Go back in time with adventures through imagination, creativity, fun, and games.
Under the Sea
Explore all the wonders of the sea! From sharks to whales, and even creatures you’ve never seen before! Come join us and learn all about what the ocean has to offer! Monday - Friday | Aug 10 - 14 8:30 am - 4:00 pm 5 Days $150 | Code: ISC 4517
Wild Wild West
Have you ever wanted to be a Cowboy or Cowgirl? Then this is the camp for you! Come join in Wild Wild West themed games and activities all week! Plus the usual swimming, park trips, and games.
Monday - Friday | July 6 - 10 8:30 am - 4:00 pm 5 Days $150 | Code: ISC 4512
Monday - Friday | Aug 17 - 21 8:30 am - 4:00 pm 5 Days $150 | Code: ISC 4518
Beach Bums
Explorers Got Talent
Soak up the sun with us this week as we hit the sand. Join us for swimming, fun at the Water Park, and adventures around town. Monday - Friday | July 13 - 17 8:30 am - 4:00 pm 5 Days $150 | Code: ISC 4513
Hawaiian Luau
Interested in exploring that hidden talent? Come have fun, be silly, and show us your talent. Join us as we explore around town! Monday - Friday | Aug 24 - 28 8:30 am - 4:00 pm 5 Days $150 | Code: ISC 4519
CSI Investigator
It is going to be a party! Sun, sand, music, food, and friends get together for some crafts, games, swimming, and Hawaiian bowling.
Want to learn how to catch bad guys? The CSI Investigators camp will help you do that! From finding clues to dusting for fingerprints, this fun packed week will give you all the tools to be a pro!
Monday - Friday | July 20 - 24 8:30 am - 4:00 pm 5 Days $150 | Code: ISC 4514
Monday - Friday | Aug 31 - Sept 4 8:30 am - 4:00 pm 5 Days $150 | Code: ISC 4520
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Day Camps - Kerry Park Adventure Camp - Explore, Discover, Learn
Ages 6 - 12 years Join the Adventure Camp crew for weeks of fun and excitement. Each theme week will be filled with games, crafts, water activities, and out-trips. Weekly itineraries will be given to participants on the first day of camp. Pre and post-camp care is available at an additional cost. Sylvan United Church, Mill Bay Drop-ins: Daily drop-ins are welcome if our full-week program has met its minimum number of participants required and is not full. Daily rate $35. Pre & Post Camp Care: Pre-Care: 7:30 am - 9:00 am | $5 day/$20 week per child Post-Care: 4:00 pm - 5:30 pm | $5 day/$20 week per child Withdrawal Policy: Withdrawals must take place a minimum of 2 weeks prior to the start date in order to receive a refund. If you choose to withdraw less than 2 weeks in advance and we are unable to fill your space with waitlisted participants, no refunds will be issued. Closed July 1 & August 3.
Summer Kick Off
School’s out so let’s leave the class room behind. We will knock down pins at the local bowling alley, swing and slide at Jumping Jiminy’s, and visit Transfer Beach water park and playground. Monday - Friday | June 29 - July 3 9:00 am - 4:00 pm 4 Days $119 | Code: KP 4874 No camp July 1
Adventure Seekers
We will tour the Raptors Centre and check out their Birds of Prey show, tame some wild beasts at the Beacon Hill Petting Farm, and dive into Fuller Lake and Cowichan Aquatic Centre. Water parks, a golf lesson, and crafts will complete this adventure-filled week. Monday - Friday | July 6 - 10 9:00 am - 4:00 pm 5 Days $149 | Code: KP 4875
Going Bananas
Get ready to monkey around! Lace’em up for roller skating at Lake Cowichan Arena and then cool off with a splash at beautiful Arbutus Beach. Test out some local parks and jungle gyms. We will tumble and twist at Duncan Dynamics Gymnastics and you’ll flip for our trip to Mill Bay Shidokai Judo! Monday - Friday | July 13 - 17 9:00 am - 4:00 pm 5 Days $149 | Code: KP 4876
Gone Wild
We are going wild with excitement over this week’s activities! Games 2 U is coming to town with their giant Hamster Balls and U-Launchers. Trips to All Camps Fun Day in Duncan, Bright Angel Park, and Fuller Lake are also planned. Monday - Friday | July 20 - 24 9:00 am - 4:00 pm 5 Days $149 | Code: KP 4877
Mid-Summer Scramble
Join us at the Langford Play Zone for some climbing, sliding, and water park adventures. We will bowl some strikes at Duncan Lanes, take a martial arts lesson at Valley View Martial Arts, and plunge into Fuller and Shawnigan Lake. Don’t miss out on our midsummer scramble through an obstacle course. Monday - Friday | July 27 - 31 9:00 am - 4:00 pm 5 Days $149 | Code: KP 4878
Around the World
Pack your bags and hop on the bus… we will check out the amazing animals at Providence farm, visit the Arctic for an afternoon skate, join in on the All Camps Fun Day at Transfer Beach, and jump into Fuller Lake. To end off the week we will visit 4Cats Arts Studio and create our very own masterpiece! Monday - Friday | Aug 10 - 14 9:00 am - 4:00 pm 5 Days $149 | Code: KP 4880
Treasure Hunters
Aye Matey, this week’s theme will be shipwrecks, pirates, and treasure! Walk the plank into the giant foam pit at Lion’s Pride Gymnastics. Invade the Cowichan Bay Maritime Centre and create your very own wooden boat to take home. Dig for buried treasure at Bamberton beach, raid some local playgrounds, and cannonball into the Cowichan Aquatic Centre. Arrr! Monday - Friday | Aug 17 - 21 9:00 am - 4:00 pm 5 Days $149 | Code: KP 4881
Raise the Roof
The sky’s the limit this week! We will climb to new heights at the Romper Room Indoor Climbing Centre. Take a martial arts lesson at Skillz Duncan, swim at Shawnigan Lake and take part in a scavenger hunt, and have an Amazing Race through Kerry Park that will blow the roof off this exciting camp! Monday - Friday | Aug 24 - 28 9:00 am - 4:00 pm 5 Days $149 | Code: KP 4882
Camp Survivors
Come get your splash on during this fun-filled week of water activities! We will journey to Ladysmith for an exciting introduction to kayaking with Sealegs Kayaking, followed by a stop at Transfer Beach. We will also visit Beckwith Waterpark and dive into the always epic Commonwealth Pool.
Let’s end the summer with a BANG! A trip to the Forrest Museum is planned, where we will ride the train and test ourselves in their Forest Survivor program. Then we are off to McNabb’s to navigate their challenging corn maze and take a hay ride through the farm. We will visit Bright Angel Park, blitz some local playgrounds, and beat the heat with a jump in the lake.
Tuesday - Friday | Aug 4 - 7 9:00 am - 4:00 pm 4 Days $119 | Code: KP 4879
Monday - Friday | Aug 31 - Sept 4 9:00 am - 4:00 pm 5 Days $149 | Code: KP 4883
Splish, Splash, Swoosh
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
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Free Parks Programs Free Parks Programs For children ages 3 - 5 years & 6 - 12 years During the summer months we offer free summer parks programs in five different South Cowichan area parks. These programs are generously sponsored by your local Area Parks Commission. Our preschool park program is designed for children ages 3 - 5 years, and our playground program is for youth ages 6 - 12 years. All of our program staff are enthusiastic, fun, highly motivated, and love to play. These fully qualified facilitators will lead a variety of games, sports, crafts, and other fun activities.
Preschool Parks Programs
Ages 3 - 5 years Here’s a great opportunity to share some special time outside with your little ones while meeting other families in your community. Join our facilitator in games, crafts, songs, and playtime designed to encourage a fun, social time. Please note: this is organized activity time with a facilitator and is not a day care structure. Parents are required to stay at the park for the duration of this program.
Shawnigan Hills Athletic Park
Location: Hurley Rd, Shawnigan Lake Monday - Friday | 9:30 am - 11:30 am June 29 - August 28 | No program on July 1 & Aug 3
Farnsworth Park
Location: Farnsworth Rd, Cobble Hill Monday - Friday | 9:30 am - 11:30 am June 29 - August 28 | No program on July 1 & Aug 3
Huckleberry Park
Location: off Frayne Rd, Mill Bay Monday - Friday | 9:30 am - 11:30 am June 29 - August 28 | No program on July 1 & Aug 3
Coverdale Watson Park
Location: Wilmot Rd, Cowichan Bay Monday - Friday | 9:30 am - 11:30 am June 29 - August 28 | No program on July 1 & Aug 3
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Playground Programs
Ages 6 - 12 years Fully-qualified facilitators will lead games, sports, crafts, and other fun activities. Themes vary every week! Please note: this is organized activity time with a facilitator and is not a day care structure. Parents: If you do not regularly allow your child to play at the park on their own, we request that you stay at the park to supervise your child.
Farnsworth Park
Location: Farnsworth Rd, Cobble Hill Monday - Friday | 12:30 pm - 3:30 pm June 29 - August 28 | No program on July 1 & Aug 3
Huckleberry Park
Location: off Frayne Rd, Mill Bay Monday - Friday | 12:30 pm - 3:30 pm June 29 - August 28 | No program on July 1 & Aug 3
Shawnigan Hills Athletic Park
Location: Hurley Rd, Shawnigan Lake Monday - Friday | 12:30 pm - 3:30 pm June 29 - August 28 | No program on July 1 & Aug 3
Coverdale Watson Park
Location: Wilmot Rd, Cowichan Bay Monday - Friday | 12:30 pm - 3:00 pm June 29 - August 28 | No program on July 1 & Aug 3
Malahat
Location: Malahat Fire Hall & Spectacle Lake Park Monday - Friday | 9:15 am - 12:15 pm June 29 - August 28 | No program on July 1 & Aug 3
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Children
New Speciality Camps
Free Drop-in Parks Program in Cowichan Lake Ages 5 - 14 years Get ready for summer time fun! Join us each week in July and August for a variety of games, sports and crafts. Choose from three different park locations: Central Park in Lake Cowichan, Mesachie Skydome Ball field and Honeymoon Bay playground in front of the Honeymoon Bay Hall. A qualified playground facilitator will lead the activities and supervise children. This is not a daycare structure. Our facilitator will provide organized activity time only. Please pack a lunch, snacks and drinks for the day. Parents: If you do not regularly allow your child to play at the park on their own, please stay with your child. Mondays/Wednesdays/Fridays July 6 - August 28 10:00 am - 3:30 pm 8 weeks Free Location: CLR - Central Park, Lake Cowichan, off South Shore Road Tuesdays | July 7 - August 25 10:00 am - 3:30 pm 8 weeks Free Location: CLR - Mesachie Skydome Ball field, 9315 South Shore Road Thursdays | July 9 - August 27 10:00 am - 3:30 pm 8 weeks Free Location: CLR - Honeymoon Bay Hall, 10022 Park Drive
Pro D Day Rock Climbing
Ages 6 - 12 years Today we will climb to new heights at the Romper Room Indoor Climbing Centre and then stop off at beautiful Transfer Beach for some play time and fresh ocean air. Please bring a helmet and wear running shoes and athletic clothes for climbing. Friday | May 15 8:30 am - 4:30 pm 1 Day $40 | Code: KP 4092 Kerry Park Recreation Centre
Mad Science Science Sleuths
Ages 6 - 11 years An awesome week of sleuthing, investigation and discovery awaits you! Send messages to your friends with your very own secret code wheels. Hunt down animal tracks and follow hidden scent trails during a day of nature discoveries. Explore the wonders of gravity, balance and the science behind the illusive sweet spot. Build the strongest helmet for our friend Eggbert in our “safe egg challenge”. Renew your appreciation for the Earth and the role science can play in preserving our favourite planet. Become a Mad Science junior astronomer. Camp-Day Themes include: Mad Messages, Earth Awareness, The Science of Sport, Nature, and Space. Monday - Friday | July 6 - 10 9:00 am - 12:00 pm Half Day $123 | Code: ISC 4849 Island Savings Centre Instructor: Mad Science Vancouver Isl. Monday - Friday | July 6 - 10 9:00 am - 3:00 pm Full Day $205 | Code: ISC 4848 Island Savings Centre Instructor: Mad Science Vancouver Isl.
Mad Science Secret Agent in the Field
Ages 6 - 11 years Have you ever wanted to be a detective? If so, this program is for you! From secret communications to detective crime scene science and cool chemistry, this program is sure to make you go hmmm… Every day we sleuth out the answers to many of life’s mysteries! Tuesday - Friday | Aug 4 - 7 9:00 am -12:00 pm Half Day $110 | Code: ISC 4853 Island Savings Centre Instructor: Mad Science Vancouver Isl. Tuesday - Friday | Aug 4 - 7 9:00 am - 3:00 pm Full Day $185 | Code: ISC 4852 Island Savings Centre Instructor: Mad Science Vancouver Isl.
Mad Science Secret Agent Lab
Ages 6 - 11 years Campers will use forensic science to track down an elusive ice cream thief. A visit to Cell City will reveal the inner workings of DNA while a trip down the Organ Trail will provide a Body Portrait! We will discover how to get a rainbow in a test tube. Camp-Day Themes include: At the Scene of the Crime, Organ Trail, Radical Reactions, Chemical Counting, and Cell City. Monday - Friday | July 27 - 31 9:00 am - 12:00 pm Half Day $118 | Code: ISC 4851 Island Savings Centre Instructor: Mad Science Vancouver Island Monday - Friday | July 27 - 31 9:00 am - 3:00 pm Full Day $198 | Code: ISC 4850 Island Savings Centre Instructor: Mad Science Vancouver Island
Eco Quest Camp
Ages 7 - 12 years This exciting, fun-filled day camp experience will provide participants with an opportunity to explore local ecosystems and discover nature’s wonders all the way down to a microscopic level. Come and experience the beautiful ecology that surrounds us! In this full-day camp, participants will be involved in activities that connect them to the natural environment. Children become scientists as they explore local ecosystems and discover nature’s wonders down to a microscopic level by visiting the ocean, marshes and wetlands. The program will consist of environmental themes, science experiments, cooperative games, kayaking, and outdoor adventures. Monday - Friday | Aug 31 - Sept 4 9:00 am - 4:00 pm 5 Sessions $225 | Code: ISC 4921 Island Savings Centre
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
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Children SLCC Triathlon Camp
Byte Camp - Claymation Movie Production
Ages 9 - 12 years Make your own clay characters come to life, just like Wallace and Gromit! Participants will get to build their own clay characters, sets and props; develop their own script; shoot their movie scenes; and then learn to edit and add sounds and special effects to complete the whole project. Completed projects are posted on-line at www.bytecamp.ca and handed out on take-home USB sticks. Don't worry parents; there will be plenty of time devoted to outdoor games! Monday - Friday | Aug 17 - 21 9:00 am - 3:00 pm 5 Days $250 | Code: ISC 4856 Island Savings Centre
Girls Fun Camp
Ages 9 - 13 years Come hang out with the girls and have a whole week of adventure. Our busy week will start off with bowling and swimming in Duncan, step over to boot camp/dance and a spa day, and then throw in some Mini Golf and Langford Splash Park! But wait, that’s not all, we will be ending the week off with a trip to Nanaimo TreeGo. Don’t forget to bring your bathing suit and towel every day in case we head to the lake for a swim. Out-trips are subject to change. Monday - Friday | July 13 - 17 8:30 am - 3:30 pm 5 Days $190 | Code: SL 4426 Shawnigan Lake Community Centre Instructor: Michelle McCullough
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Ages 8 - 12 years Kids will have a lot of fun at this active camp which will include swimming, running, cycling, and lots of exciting games that develop fundamental triathlon skills. The camp will be led by NCCP trained youth triathlon coaches Lisa Large and Sarah Malerby and will follow the Triathlon Canada Kids of Steel guidelines and principles. Please note: Kids will need to bring a bike suitable for Trans Canada Trail riding and a helmet. Kids must possess basic swimming skills and be able to float and swim a distance of 25 m without assistance. *If you are already registered or are interested in the Triathlon Camp, you might want to check out the Cowichan Challenge Kids Splash n’ Dash on July 12 at Fuller Lake. It is a non-profit, participation-focused, fun event for kids to try out and only costs $5. Register online at www.ceevacs.com/ceevacsraces/cowichan-challenge/ Monday - Friday | July 6 - 10 9:00 am - 12:00 pm 5 Sessions $149 | Code: SL 4425 West Shawnigan Lake Provincial Park Instructors: Sarah Malerby and Lisa Large
Byte Camp - Music and Video Production
Ages 9 - 12 years Make your own music and music video! Camp time will be split between digital music composition, video filming, and editing. Use amazing software tools to craft your very own song from scratch. Play an instrument? Bring it to camp to record yourself and add a digital backup band. Experiment with video and editing techniques to make the video as cool as your tune. Learn how to add special effects too! No music or video experience necessary. Monday - Friday | July 20 - 24 9:00 am - 3:00 pm 5 Days $250 | Code: KP 4535 Kerry Park Recreation Centre
Arts and Crafts Carpentry Workshop
Ages 5 - 10 years Come and build with us. Children will have an opportunity to practice carpentry skills with real tools, use their creativity, and build their very own project to take home at the end of the program. Children should be comfortable with hammering noise. Saturday | May 30 10:00 am - 1:00 pm 1 Session $40 | Code: SL 4522 Shawnigan Lake Community Centre Instructor: Sarah Davidge
Creative Drop-in
Ages 6 - 12 years Add some creativity to your summer! This drop in art camp is bound to be a hit with your creative kids. Young artists will have an opportunity to investigate a variety of materials, including; pencil, paint, and modelling clay. They will express freely, focus energy, and become immersed in creating. Drop in for one session or sign up for all four weeks and save. Thursdays | July 9 - 30 10:00 am - 12:00 pm 4 Sessions $15 | Code: ISC 4826 $5 Drop-in ISC - PORTALS Art Space
Clay Dayz
Ages 6 - 9 years These 4 sessions will introduce young artists to working in a 3 dimensional format using a variety of clays such as air dry clay and plasticine. Bring an image of something you might like to recreate or just let your imaginations soar and see what your hands create. Finished pieces can be taken home at the end of the month. Wednesdays | July 8 - 29 9:00 am - 12:00 pm 4 Sessions $75 | Code: ISC 4830 ISC - PORTALS Art Space Instructor: CVAC Judith Gurr
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Children Art Starts
Ages 6 - 9 years Are you a creative kid? Immerse yourself in art this summer. These 4 classes will introduce budding artists to various 2 dimensional mediums such as, paint, collage, pastel and more. Express your individuality while learning new techniques. Wednesdays | July 8 - 29 1:00 pm - 4:00 pm 4 Sessions $75 | Code: ISC 4832 ISC - PORTALS Art Space Instructor: Gail Robb
Art Starts/Clay Dayz Combo
Ages 6 - 9 years Need full a full day activity for your creative ones? Get the best of both worlds and sign up for both the morning Clay Dayz Camp and the afternoon Art Starts Camp. Pack your young artist a lunch and we will break up the creativity with some fresh air and physical activity. Wednesdays | July 8 - 29 9:00 am - 4:00 pm 4 Sessions $150 | Code: ISC 4846 ISC - PORTALS Art Space
LifeSaver
Ages 10+ years This introductory first aid course teaches the skills most often required to save a life. This course is suitable for busy individuals looking for a basic first aid course with no written examination. Topics include: roles and responsibilities, management of an unresponsive casualty, adult and child resuscitation (one rescuer CPR and first aid for choking), severe bleeding, medical conditions, burns and poisoning. A certificate of attendance is issued upon completion.
Drama Camp: Make a Scene!
Ages 8 - 14 years Discover the wondrous world of acting! Creativity thrives during a fun-filled week of improvisation, games, voice, and movement. All experience levels welcome. Participants will work together to develop theatrical skills of all sorts using props, puppets, costumes, and character play. Don’t worry, there’s plenty of time for crafts and free play too. A highlight of this week-long camp will be a live performance for family and friends, where you assume a starring role! Monday - Friday | July 20 - 24 8:30 am - 3:00 pm 5 Days $195 | Code: ISC 4953 Island Savings Centre Tuesday - Friday | Aug 4 - 7 9:00 am - 12:00 pm 4 Sessions $70 | Code: SL 4956 Shawnigan Lake Community Centre
Musical Theatre Camp
Ages 8 - 14 years Gotta sing? Gotta dance? Gotta act? Spend a week honing your skills with a fun filled mix of songs, games, character, music, and dance. All experience levels welcome! Using songs from popular musicals, participants will work together to create a show stopping mini musical with solos, ensemble pieces, dances, and scenes. At the end of the week, family and friends are invited to see you for the final performance!
Thrifty Foods Young Chef Having Fun with Food
Ages 7 - 10 years A fun and energizing Foodie Camp that features basic hands-on snack preparation. Customize your own recipe book, and enjoy a trip to the grocery store. The program includes basic food prep instruction and food safety practices, and you get to take home your own apron. Monday - Friday | July 13 - 17 1:30 pm - 4:30 pm 5 Sessions $40 | Code: KP 4840 KPRC - Mill Bay Hall Monday - Friday | July 20 - 24 9:00 am - 12:00 pm 5 Sessions $40 | Code: ISC 4509 Island Savings Centre Monday - Friday | Aug 10 - 14 1:30 pm - 4:30 pm 5 Sessions $40 | Code: KP 4841 KPRC - Mill Bay Hall Monday - Friday | Aug 17 - 21 9:00 am - 12:00 pm 5 Sessions $40 | Code: ISC 4510 Island Savings Centre
Monday - Friday | Aug 10 - 14 8:30 am - 3:00 pm 5 Days $215 | Code: ISC 4955 Island Savings Centre
Sunday | June 21 9:00 am - 1:00 pm 1 Session $39 | Code: SL 4820 Shawnigan Lake Community Centre Instructor: St. John Ambulance
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
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Children Home Alone + First Aid
Ages 10+ years We have combined the At Home Alone program with the Kid Proof First Aid for Kids course to help prepare your child for an emergency. This course is taught over four hours. Students will learn how to respond to emergencies and stay safe while at home alone. Saturday | May 9 9:00 am - 1:00 pm 1 Session $45 | Code: SL 3838 Shawnigan Lake Community Centre Instructor: Michelle McCullough Friday | June 5 4:00 pm - 8:00 pm 1 Session $45 | Code: KP 4842 Kerry Park Recreation Centre Instructor: Karoline Creighton
Babysitter’s Training
Ages 11+ years This educational program follows the Red Cross Guide to Babysitter’s Training. We include First Aid, household safety, behavior management, child development and dealing with strangers. We will also have some fun with games and activities that every babysitter can use. This course includes a certificate upon completion. Friday | June 12 | 5:00 pm - 8:00 pm Saturday | June 13 | 9:30 am - 3:30 pm 2 Sessions $55 | Code SL 3836 Shawnigan Lake Community Centre Instructor: Michelle McCullough Saturday | July 11 9:00 am - 5:00 pm 1 Session $55 | Code: KP 4946 Kerry Park Recreation Centre Instructor: Michelle McCullough
Music and Dance Hip Hop Kids
Ages 6 - 9 years This is a high energy dance class that will get your whole body moving. Learn a variety of unique and flashy dance moves that are sure to impress! No previous dance experience required. Wednesdays | Apr 1 - June 3 6:00 pm - 6:45 pm 9 Sessions $54 | Code: CLR 4532 Cowichan Lake Sports Arena Instructor: Sage Webb No class May 6
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Summer Dance Camp
Ages 5 - 12 years An introduction to many different types of dance including: ballet, jazz, hip hop, modern, and musical theatre. Dance will be combined with different crafting activities and fun games. At the end of the week we will put on a small show for the parents to see what we have accomplished. Please bring a lunch, snacks, and a water bottle. Tuesday - Friday | Aug 4 - 7 8:30 am - 3:30 pm 4 Days $140 | Code: CLR 4869 Cowichan Lake Sports Arena Instructor: Bonnie Nicholas
BN Summer Dance Camp
Ages 6 - 11 years For all those kids who love to dance and perform, BN Dance Camp is the place to be! Lead by our talented and passionate instructors, dancers will have the opportunity to work on their technique and flexibility while learning fun choreography in a variety of different dance styles – such as jazz, ballet, hip-hop, tap, musical theatre, and contemporary to name a few. Dancers will create costumes and routines for a special end-of-the-week showcase performance. Don’t wait until September to dance, come spend the summer with Barre None! Monday - Friday | July 6 - 10 8:30 am - 3:30 pm 5 Days $190 | Code: SL 4808 Shawnigan Lake Community Centre Instructor: Ricki-Lee Allison with Barre None Dance Studio Monday - Friday | Aug 10 - 14 8:30 am - 3:30 pm 5 Days $190 | Code: SL 4809 Shawnigan Lake Community Centre Instructor: Ricki-Lee Allison with Barre None Dance Studio
Children’s Tax Credit
Be sure to hold on to your receipts. Some of our programs qualify for the Children’s Fitness Tax Credit or the Children’s Arts Tax Credit.
SLCC Summer Dance Camp
Ages 6 - 12 years This exciting recreational dance camp is an introduction to different types of dance including ballet, jazz, hip hop, and musical theatre. In addition to dancing, we will be playing games and making crafts. Instructors currently teach at Carlson’s School of Dance and are very excited about having some summer fun. Monday - Friday | July 20 - 24 8:30 am - 3:30 pm 5 Days $190 | Code: SL 4807 Shawnigan Lake Community Centre Instructor: Bonnie Nicholson
Dance Camp
Ages 7 - 12 years Carlson's School of Dance brings you this camp that will explore different styles of dance: Ballet, Jazz, Hip Hop, Musical Theatre, and more. We will learn the basics and put together choreographed dances as well as take part in games, crafts, and watch dance movies. Please wear shorts or yoga/ dance pants and a tank top or t-shirt. Hair must be up and all classes will be done in bare feet but if you have dance shoes feel free to wear them. Remember your lunch, snacks, and a water bottle. Make sure you have your spot; you don't want to miss this one. Monday - Friday | July 27 - 31 8:30 am - 4:00 pm 5 Days $195 | Code: ISC 4858 Island Savings Centre Instructor: Ricki-Lee Allison
Zumba Kids
Ages 6 - 12 years These classes feature kid-friendly routines based on original Zumba choreography and are a great opportunity for kids to be active and jam out to their favourite music. Thursdays | Apr 16 - May 21 4:00 pm - 4:45 pm 6 Sessions $48 | Code: CLR 4002 Cowichan Lake Sports Arena Instructor: Nicolette Morris
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Children
Sports and Activities Karate for All Ages
Ages 5+ years People of all ages will enjoy gaining valuable self-defence skills while improving fitness and self-confidence. Wednesdays/Fridays | Apr 1 - July 3 5:00 pm - 6:00 pm 27 Sessions | Code: CLR 4651 $90 First Family Member $45 Second Family Member Cowichan Lake Sports Arena Instructor: Lloyd Bachynski Wednesdays/Fridays | July 8 - Sept 4 5:00 pm - 6:00 pm 18 Sessions | Code: CLR 4652 $60 First Family Member $30 Second Family Member Cowichan Lake Sports Arena Instructor: Lloyd Bachynski
Physical Literacy Obstacle Course
Ages 5 - 12 years This physical literacy obstacle course will challenge you and your body as you learn how to move with confidence and control. Fundamental movement skills like hopping, skipping, running, throwing and jumping will be linked together in play. We will concentrate on developing your ABC’s of movement - Agility, Balance and Coordination. Bring a water bottle, hat, proper attire, and footwear, and let’s get ACTIVE! Saturday | June 27 9:00 am - 12:00 pm 1 Session $10 | Code CLR: 4884 Cowichan Lake Sports Arena Instructors: Tanya Kaul/Tracey Johnson
Hockey Schools and Skating Lessons
For information about children’s hockey schools or summer skating lessons, please see pages 11, 14 and 15.
Kerry Park Youth Soccer League
Ages 5 - 10 years (Under 6 - 11) This soccer league is focused on developing skills, teamwork, and having fun. Coaches will be encouraging fair play, fair time, and educating children on the rules and respect of the game. Games will be played on Saturdays at the Kerry Park Sports Fields. Once-a-week practices will be arranged by individual coaches for ages U7 and older during the weekdays. Practices will be outside during the fall and spring months and will move into South end school gymnasiums during the winter months. Fall Season: Sept 19 - Nov 21, 2015 Spring Season: Jan 30 - Apr 2, 2016 Registration Deadline for Fall Season: Wednesday, Aug 19, 2015 Fall and Spring - $115 (Save $15) Fall Only / Spring Only - $65 per child Please ask us about our second and third child discounts. Age Groups: Under 6 Coed Born 2010 Under 7 Coed Born 2009 Under 8/9 Girls Born 2008/2007 Under 8 Boys Born 2008 Under 9 Boys Born 2007 Under 10/11 Girls Born 2006/2005 Under 10/11 Boys Born 2006/2005
Fall Season Code: KP 4486 Code: KP 4487 Code: KP 4488 Code: KP 4489 Code: KP 4490 Code: KP 4491 Code: KP 4492
Spring Season Code: KP 4493 Code: KP 4494 Code: KP 4495 Code: KP 4496 Code: KP 4497 Code: KP 4498 Code: KP 4499
Thank you to our generous sponsors: Accent Screen Printing, Dominion Lending, Experience Cycling, Fisher Road Recycling, 4Cats Arts Studio, Forever Photography, Island Cupcakes, Jazzercise, Law Office of Kirk Tousaw, Moziro, Mill Bay Paint & Hardware, Pharmasave, Red Cedar Massage Therapy, Rona, South Island Brazilian Jiu-Jitsu, Sports Traders, Summit Mechanical Systems, South Cowichan Eyecare, Thrifty Foods, Tim Hortons, Trina Burns Insurance, Valley Health & Fitness, Vancouver Island Salt Co., and World Cup Soccer Camp. For more information on the Kerry Park Soccer League please contact Darcy at 250.743.5922.
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
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Children Judo World Cup Soccer Summer Camp
Ages 5 - 12 years | Swans and Camp This professionally developed program will hype you up! Former European Pros and National Level coaches will offer skills, drills, mini games, and fun competition. Bring your water bottle, snacks, and protective sun gear. Ages 5 - 6 years | Swans Monday - Friday | July 13 - 17 10:30 am - 12:00 pm 5 Sessions $65 | Code: SL 4412 KPRC - Sports Fields Ages 6 - 12 years | Camp Monday - Friday | July 13 - 17 9:00 am - 12:00 pm 5 Sessions $115 Ages 6 - 9 | Code: SL 4417 Ages 10 - 12 | Code: SL 4418 KPRC - Sports Fields Ages 5 - 6 years | Swans Monday - Friday | Aug 10 - 14 10:30 am - 12:00 pm 5 Sessions $65 | Code: SL 4414 Shawnigan Hills Athletic Park Ages 6 - 12 years | Camp Monday - Friday | Aug 10 - 14 9:00 am - 12:00 pm 5 Sessions $115 Ages 6 - 9 | Code: SL 4419 Ages 10 - 12 | Code: SL 4420 Shawnigan Hills Athletic Park Ages 5 - 6 years | Swans Monday - Friday | Aug 24 - 28 3:00 pm - 4:30 pm 5 Sessions $65 | Code: SL 4416 KPRC - Sports Fields Ages 6 - 12 years | Camp Monday - Friday | Aug 24 - 28 1:30 pm - 4:30 pm 5 Sessions $115 Ages 6 - 9 | Code: SL 4422 Ages 10 - 12 | Code: SL 4423 KPRC - Sports Fields
Children’s Tax Credit
Be sure to hold on to your receipts. Some of our programs qualify for the Children’s Fitness Tax Credit or the Children’s Arts Tax Credit.
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Ages 5 - 12 years In this Judo dojo, children are introduced to the values of self-respect, discipline, commitment, perseverance, and concentration through games and activities designed to develop body awareness and strength, and also judo skills. Upon enrollment, a yearly Judo BC and judgi (uniform) fee are mandatory and are an extra $55 outside of the registration fee. Both can be paid at the dojo with Sensei Michael Turner.
Sportball Hockey and Lacrosse Camp
Ages 6 - 9 years For those looking to apply some focus to their child's fundamental skills in hockey and lacrosse, Sportball is offering a new sport-specific camp! Certified Sportball coaches will further develop key skills and confidence-building in this noncompetitive camp. Activities will run indoors and outdoors as weather permits. Please bring a nut-free snack, drink, hat, and sunscreen.
Tuesdays/ Thursdays | May 12 - 28 5:00 pm - 6:15 pm 6 Sessions $67 | Code: SL 3861 Mill Bay Shidokai Judo Instructor: Michael Turner
Monday - Friday | Aug 24 - 28 1:00 pm - 4:00 pm 5 Sessions $140 | Code: SL 4406 Shawnigan Lake Community Centre
Cheerleading Summer Camp
Ages 6 - 9 years Join the Sportball team for a summer camp experience that your child will never forget! Children participate in the skills and games of eight different ball sports, including; soccer, hockey, basketball, volleyball, tennis, and golf. Camps also incorporate arts and crafts, music, co-operative games, snack time, and theme days. Please bring a nut-free lunch and snacks, plus a refillable water bottle. Sportball waiver needs to be filled out. For more details please visit www.sportball.ca
Ages 5 - 14 years Cheerleading combines elements of dance, gymnastics, stunting, and performance with a fast-paced, challenging, and above all, fun sport. Children should bring water and wear clothes they can move freely in. Ages 5 - 9 years Monday - Friday | July 6 - 10 9:00 am - 12:00 pm 5 Sessions $100 | Code: SL 4428 Shawnigan Lake Community Centre Instructors: Rhonda Fitzpatrick and Fran Schneidmiller Monday - Friday | Aug 10 - 14 9:00 am - 12:00 pm 5 Sessions $100 | Code: SL 4430 Shawnigan Lake Community Centre Instructors Rhonda Fitzpatrick and Fran Schneidmiller Ages 9 - 14 years Monday - Friday | July 6 - 10 9:00 am - 12:00 pm 5 Sessions $100 | Code: SL 4431 Shawnigan Lake Community Centre Instructors: Rhonda Fitzpatrick and Fran Schneidmiller Monday - Friday | Aug 10 - 14 9:00 am - 12:00 pm 5 Sessions $100 | Code: SL 4429 Shawnigan Lake Community Centre Instructors: Rhonda Fitzpatrick and Fran Schneidmiller
Sportball Multi-Sport Camp
Monday - Friday | July 13 - 17 1:00 pm - 4:00 pm 5 Sessions $140 | Code: ISC 4821 Island Savings Centre Tuesday - Friday | Aug 4 - 7 1:00 pm - 4:00 pm 4 Sessions $112 | Code: SL 4405 Shawnigan Lake Community Centre Monday - Friday | Aug 24 - 28 1:00 pm - 4:00 pm 5 Sessions $140 | Code: ISC 4822 Island Savings Centre
Are you interested...
Programs are often added as interest from the community builds. If you have an idea for a program that you would like us to offer, please contact a Programmer at your local recreation centre.
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Children Golf & Tennis Camp
Ages 6 - 14 years Each day you will receive two hours of golf instruction and one hour of tennis instruction. All instruction will be in a fun, safe environment by GBC certified professionals. Participants will receive a golf manual and certificate at the conclusion of the course. Lunch and all equipment use is included in the program fee. Please advise of any food allergies at time of registration. Monday - Friday | June 29 - July 3 9:00 am - 12:30 pm 5 Days $239 | Code: KP 4547 Arbutus Ridge Golf Club Monday - Friday | July 6 - 10 9:00 am - 12:30 pm 5 Days $239 | Code: KP 4548 Arbutus Ridge Golf Club Monday - Friday | July 13 - 17 9:00 am - 12:30 pm 5 Days $239 | Code: KP 4549 Arbutus Ridge Golf Club Monday - Friday | July 20 - 24 9:00 am - 12:30 pm 5 Days $239 | Code: KP 4550 Arbutus Ridge Golf Club Monday - Friday | July 27 - 31 9:00 am - 12:30 pm 5 Days $239 | Code: KP 4551 Arbutus Ridge Golf Club Monday - Friday | Aug 3 - 7 9:00 am - 12:30 pm 5 Days $239 | Code: KP 4552 Arbutus Ridge Golf Club
Kerry Park Mini-Rugby
Grades 1 - 6 Kerry Park Mini-Rugby is offering a program with young athletes in mind. This non-contact introduction to rugby will offer a fun and safe environment, while focusing on a range of ball handling, running, and evasion skills. Rugby is a diverse sport for boys and girls. It builds teamwork, cooperation, and respect for fellow athletes. If you are new to the game or looking to improve and have some fun, come out and experience the game of rugby. This program began on April 20 but there may still be space available. Please call Kerry Park to check availability, late registrations will be pro-rated. Grades 1 & 2 Mondays | Apr 20 - June 15 5:00 pm - 6:00 pm 8 Sessions $64 | Code: KP 4871 KPRC - Sports Fields No class May 18 Grades 3 & 4 Mondays | Apr 20 - June 15 5:00 pm - 6:00 pm 8 Sessions $64 | Code: KP 4872 KPRC - Sports Fields No class May 18
Tennis Camp
Ages 6 - 14 years Learn the basics of tennis, ground strokes, volleying, the service return, keeping score, as well as strategies for game play. The emphasis is on FUN. Tennis racquets are available for use or you may bring your own. Ages 6 - 9 years Monday - Friday | July 6 - 10 9:30 am - 11:30 am 5 Sessions $105 | Code: ISC 4583 Maple Bay Properties Instructor: Alden Eakins Ages 9 - 12 years Monday - Friday | July 13 - 17 9:30 am - 11:30 am 5 Sessions $105 | Code: ISC 4584 Maple Bay Properties Instructor: Alden Eakins Ages 12 - 14 years Monday - Friday | July 20 - 24 9:30 am - 11:30 am 5 Sessions $105 | Code: ISC 4585 Maple Bay Properties Instructor: Alden Eakins
Grades 5 & 6 Mondays | Apr 20 - June 15 5:00 pm - 6:00 pm 8 Sessions $64 | Code: KP 4873 KPRC - Sports Fields No class May 18
Monday - Friday | Aug 10 - 14 9:00 am - 12:30 pm 5 Days $239 | Code: KP 4553 Arbutus Ridge Golf Club Monday - Friday | Aug 17 - 21 9:00 am - 12:30 pm 5 Days $239 | Code: KP 4554 Arbutus Ridge Golf Club Monday - Friday | Aug 24 - 28 9:00 am - 12:30 pm 5 Days $239 | Code: KP 4555 Arbutus Ridge Golf Club Monday - Friday | Aug 31 - Sept 4 9:00 am - 12:30 pm 5 Days $239 | Code: KP 4556 Arbutus Ridge Golf Club
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
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Children Youth Drop-in Basketball
Grades 2 - 7 Looking to play some basketball this spring? If so, come ‘hoop it’ up at George Bonner Elementary. Fun will be the focus, with sessions consisting of skills, games, and scrimmages. This is a great opportunity for new and experienced players to play this exciting team sport. Grades 2 - 4 Thursdays | May 7 - May 28 5:00 pm - 6:00 pm $5 Drop-in George Bonner Elementary
Indoor/Outdoor Soccer Camp
I.T.F. Style Taekwon-Do
Ages 6 - 10 years Kick off your summer with Coach Rob for five exciting Thursday mornings of soccer camp! Put on your runners and shin pads, bring your water bottle, hat, and sunscreen. Rain or shine, this indoor/outdoor soccer camp will boost your confidence with ball handling, soccer skills and new drills while playing soccer and being part of a team. Thursdays | July 2 - 30 10:00 am - 12:00 pm 5 Sessions $30 | Code: CLR 4816 CLR - Upper Centennial Hall Instructor: Rob McFarlane
British Soccer Player Development Program
Ages 6 - 14 years This program, coached by a specialized British Soccer instructor, provides technical and tactical instruction, placing emphasis on skill development, fundamental tactical awareness, and FUN. Players will be grouped by age. All coaches hold UEFA coaching licences. Camp includes a soccer ball and t-shirt. Ages 6 - 9 years Monday - Friday | July 20 - 24 9:00 am - 12:00 pm 5 Sessions $149 | Code: ISC 4560 Cowichan Sportsplex Ages 10 - 14 years Monday - Friday | July 20 - 24 1:00 pm - 4:00 pm 5 Sessions $149 | Code: ISC 4561 Cowichan Sportsplex
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Ages 7+ years Pacific Taekwon-Do is pleased to offer its I.T.F. Junior Member Ranking Program. Participating members will improve their self-control, self-esteem, and fitness levels. This is an ongoing class for those who wish to advance in Taekwon-Do and beginners wanting to try it for the first time. Join anytime. For more info contact instructor Greg Lambert at 250-858-1297. Wednesdays | May 20 - June 24 7:00 pm - 8:00 pm 6 Sessions $60 | Code: SL 4506 Shawnigan Lake Community Centre Instructor: Greg Lambert
Junior Golf Clinics
Ages 7+ years Our beginner series of four clinics offers junior golfers who are new to the game a great foundation of FUN-damentals. In a fun and safe environment our qualified GBC Golf Academy Instructors. Wednesday | May 6 - 27 4:30 pm - 5:30 pm 4 Sessions $75 | Code: KP 3940 Arbutus Ridge Golf Club Thursday | June 4 - 25 5:45 pm - 6:45 pm 4 Sessions $75 | Code: KP 4541 Arbutus Ridge Golf Club Thursday | July 2 - 23 5:45 pm - 6:45 pm 4 Sessions $75 | Code: KP 4542 Arbutus Ridge Golf Club Thursday | Aug 6 - 27 5:45 pm - 6:45 pm 4 Sessions $75 | Code: KP 4543 Arbutus Ridge Golf Club
Grades 5 - 7 Thursdays | May 7 - May 28 6:00 pm - 7:00 pm $5 Drop-in George Bonner Elementary
Drop-in Games Night
Ages 7 - 11 years Join our energetic leaders for a fun night in the gym playing organized games, such as British bull dog, capture the flag, and more! Fridays | May 8 - 29 6:30 pm - 8:00 pm $2 Drop-in Shawnigan Lake Community Centre Instructor: Tiara Enger and Pauline Sawyer Fairfield No class May 15
Drop-in Floor Hockey
Ages 7 - 12 years Do you love to play hockey and can’t get enough? If so, come join Alison for some fun, non-competitive drop-in floor hockey. All you need to play this team sport is your energy and enthusiasm. Wednesdays | May 13 - 27 5:00 pm - 6:00 pm $2 Drop-in Shawnigan Lake Community Centre Instructor: Alison Lobe McLean
Oops, We Had to Cancel...
Sometimes really great programs with fabulous instructors get cancelled if we do not meet our minimum number of participants. Cancellation decisions are typically made 4 - 7 days prior to class start. Please register early to avoid disappointment.
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Children Junior Golf Camps
Ages 7 - 13 years Our popular 5 day summer golf camps are back featuring certified C.P.G.A. golf instruction. The camp is intended for juniors just starting out to the most experienced junior out there. Putting, chipping and full swing motion will be explored along with course and selfmanagement skills. Each day will include play on the Pacific Academy par 3 training course with final day wind-up fun golf tourney. Golf clubs will be supplied if needed! Monday - Friday | July 13 - 17 9:00 am - 12:00 pm 5 Sessions $175 | Code: ISC 4928 Pacific Academy Instructor: Dave Campbell Monday - Friday | Aug 17 - 21 9:00 am - 12:00 pm 5 Sessions $175 | Code: ISC 4929 Pacific Academy Instructor: Dave Campbell
Shawnigan Lake Triathlon Kid’s Fun Run and Duathlon
Ages 3 - 12 years Children ages 3 - 12 years can participate for free in this fun and family oriented run. There are three distances to choose from and a duathlon option (run and bike) for kids ages 9 - 12 years. Please check in 20 minutes early. Saturday | May 23 1:30 pm SLCC - Elsie Miles Field 300 m Field Race Recommended for ages 3 - 5 years 1 Session FREE | Code: SL 4661 800 m Trail Race Recommended for ages 6 - 8 years 1 Session FREE | Code: SL 4662 2 km Road Race Recommended for ages 9 - 12 years 1 Session FREE | Code: SL 4663 3 km Duathlon For ages 9 - 12 years only Running and biking. Participants must bring their own bike and helmet. 1 Session FREE | Code: SL 4664
Karate Camp
Ages 8 - 13 years Build hand-eye coordination; improve balance, and self-confidence in a fun environment while learning simple karate skills as well as engaging in a variety of other activities. Daily sessions may include swimming, dryland training, bowling and more. Remember to bring water and bagged lunch. Monday - Friday | July 6 - 10 8:30 am - 4:00 pm 5 Sessions $150 | Code: ISC 4575 Island Savings Centre Instructors: Geoffrey and Jean Newell of Fernando Correia School of Karate
Lacrosse Camp
Ages 9 - 13 years For those looking for an introduction to lacrosse, or for those wishing to improve their skills and techniques, this camp is a great opportunity. Join head instructor Hugh Weir from the Nanaimo Timbermen who will provide quality instruction with skills, drills, fun and games. Daily sessions may include swimming, dryland training, bowling and more. Monday - Friday | June 29 - July 3 8:30 am - 4:00 pm 4 Sessions $115 | Code: ISC 4570 Island Savings Centre Instructor: Hugh Weir No class July 1
Epic Sports Camp
Ages 9 - 13 years Does your child love sports and adventure? If so, they will love this exciting new camp. Out-trips are planned to Ladysmith (Sealegs Kayaking and the Ladysmith Pool) and Victoria (WildPlay for an aerial adventure and the Commonwealth Pool). In between, we will play all sorts of sports, such as soccer, basketball, ball hockey, rugby, Ultimate Frisbee, and Pickleball. Participants will also get to try Laser Tag in the arena when Games 2 U comes to town, and we will end the week off with a sports-themed Amazing Race! Monday - Friday | July 27 - 31 9:00 am - 4:00 pm 5 Days $190 | Code: KP 4870 Kerry Park Recreation Centre
MS Kick for the Cure
Ages 7+ years Kerry Park will be bringing the MS Kick for the Cure back to our fields on Sunday, May 31. The goal of this event is to raise funds and awareness for Multiple Sclerosis while having a great time playing soccer. Participants, ages 7 years to adult, are expected to bring a minimum pledge amount to the field, where they will be sorted into age groups and teams. All games will be coed, with the focus on charity and fun. All participants will receive a t-shirt and be entered into the prize draw. Prizes will also be awarded to the top three overall fundraisers. The minimum pledge amount is $25 for Ages 7-9; $50 for Ages 10-12; and $75 for Adults (Ages 13+). To register please e-mail Darcy at
[email protected] or call Kerry Park at 250-743-5922. Pledge forms will be e-mailed out at time of registration or can be picked up at the Kerry Park office. Ages 7 - 9 years Sunday | May 31 1:00 pm - 2:30 pm $25 minimum pledge | Code: KP 4864 KPRC - Sports Fields Ages 10 - 12 years Sunday | May 31 1:00 pm - 3:00 pm $50 minimum pledge | Code: KP 4865 KPRC - Sports Fields Ages 13 years - Adult Sunday | May 31 1:00 pm - 4:00 pm $75 minimum pledge | Code: KP 4866 KPRC - Sports Fields
Family Gym Night
Ages 7 - 12 years Family gym nights are an opportunity for children and their parents to play fun games such as dodgeball, capture the flag, volleyball and basketball against other families. Parents are required to attend with their children. Mondays | May 4 - May 25 6:30 pm - 8:00 pm $2/person or $5/family | Code: CLR 3984 CLR - Lake Cowichan School Facilitator: Amanda Sawatzky No class May 18
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
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Youth
Drama Camp: Make a Scene!
Ages 8 - 14 years Discover the wondrous world of acting! Creativity thrives during a fun-filled week of improvisation, games, voice, and movement. All experience levels welcome. Participants will work together to develop theatrical skills of all sorts using props, puppets, costumes, and character play. Don’t worry, there’s plenty of time for crafts and free play too. A highlight of this week-long camp will be a live performance for family and friends, where you assume a starring role! Monday - Friday | July 20 - 24 8:30 am - 3:00 pm 5 Sessions $195 | Code: ISC 4953 Island Savings Centre
Youth Drop-in Centre ISC Youth Corner
Grade 6 and up Need something to do this summer? Come check out Youth Corner! Hang out, meet new friends, and play games. We have a pool table, video games, we watch movies and go on out-trips. Oh, and it’s FREE! Thursdays 4:00 pm - 8:00 pm Fridays 4:00 pm - 8:00 pm Island Savings Centre
Arts and Crafts
Art Starts
Clay Dayz Ages 10 - 14 years These four sessions will introduce young artists to working in a three dimensional format using a variety of clays such as air dry clay and plasticine. Bring an image of something you might like to recreate or just let your imaginations soar and see what your hands create. Finished pieces can be taken home at the end of the month Fridays | July 3 - 24 9:00 am - 12:00 pm 4 Sessions $75 | Code: ISC 4834 ISC - PORTALS Art Space Instructor: CVAC Judith Gurr
Children’s Tax Credit
Be sure to hold on to your receipts. Some of our programs qualify for the Children’s Fitness Tax Credit or the Children’s Arts Tax Credit.
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Tuesday - Friday | Aug 4 - 7 9:00 am - 12:00 pm 4 Sessions $70 | Code: SL 4956 Shawnigan Lake Community Centre
Musical Theatre Camp
Ages 8 - 14 years Gotta sing? Gotta dance? Gotta act? Spend a week honing your skills with a fun filled mix of songs, games, character, music, and dance. All experience levels welcome! Using songs from popular musicals, participants will work together to create a show stopping mini musical with solos, ensemble pieces, dances, and scenes. At the end of the week, family and friends are invited to see you for the final performance!
Ages 10 - 14 years Are you a creative kid? Immerse yourself in art this summer. These four classes will introduce budding artists to various Monday - Friday | Aug 10 - 14 two dimensional mediums such as, paint, 8:30 am - 3:00 pm collage, pastel and more. Express your 5 Sessions $215 | Code: ISC 4955 individuality while learning new techniques. Island Savings Centre Fridays | July 3 - 24 1:00 pm - 4:00 pm Spanish for Travellers 4 Sessions $75 | Code: ISC 4833 Ages 12+ years ISC - PORTALS Art Space This course is designed for those who Instructor: Gail Robb already have some knowledge of
Art Starts/Clay Dayz Combo
Ages 10 - 14 years Get the best of both worlds and sign up for both the morning Clay Dayz Camp and the afternoon Art Starts Camp. Pack your young artist a lunch and we will break up the creativity with some fresh air and physical activity. Fridays | July 3 - 24 9:00 am - 4:00 pm 4 Sessions $150 | Code: ISC 4847 ISC - PORTALS Art Space
Spanish and would like to improve their conversational skills for travelling purposes. The classes will involve some theory but mostly conversation, based on circumstances that travellers could potentially encounter. Join Lucre Simon, a native speaker and Certified Spanish English Translator in this class. Thursday | May 21 - June 18 6:15 pm - 7:30 pm 5 Sessions $60 | Code: SL 4391 Shawnigan Lake Community Centre Instructor: Lucre Simon
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Youth
Education Food Safe Level 1
Ages 13+ years Level 1 Food Safe will get you through the employment door! Learn how food can be contaminated and how to avoid illnesses through proper food handling. This is an essential food safety course for everyone working where food is prepared; cooks, servers, dishwashers, deli workers, kitchen volunteers, day-cares, students, farmers' markets, and home care workers. Saturday | June 6 9:00 am - 5:00 pm 1 Session $80 | Code: SL 3910 Shawnigan Lake Community Centre Instructor: Marlee Loiselle Saturday | June 6 9:00 am - 5:00 pm 1 Session $85 | Code: CLR 4500 Cowichan Lake Sports Arena Instructors: Jennifer and Glen Smith
Boating Basics
Ages 13+ years All operators of motorized pleasure crafts are required to show proof of operator competency. This applies to anyone (your spouse or partner, friends or guests) who takes the helm of your boat or personal watercraft. You can be confident that this study guide meets all of the standards established by Transport Canada's Office of Boating Safety. You will learn about small vessel regulations and boating law enforcement, rules of the waterways, monitoring weather changes, vessel inspection, dealing with emergencies, required safety equipment and basic navigation. For those considering boating while visiting in the USA; it is the only PCOC recognized by both Transport Canada and the U.S. Coast Guard. In addition, it is also approved and recognized by the U.S. National Association of State Boating Law Administrators (NASBL).
Creative Writing Summer Workshop
Ages 10 - 14 years This workshop is an opportunity for young aspiring authors to join Emily, a creative writing student at UVic, to work on projects, writing activities, and share ideas in a friendly, relaxed environment. At the end of each week we will combine projects from each participant into a booklet that everyone can take home. Monday - Friday | Aug 17 - 21 1:30 pm - 3:30 pm 5 Sessions $75 | Code: KP 4393 Kerry Park Recreation Centre Instructor: Emily Collis
Leaders in Training
Ages 14 - 18 years The L.I.T. program offers youth an opportunity to develop leadership skills, get involved in the community, and have fun! Participants receive training on communication, collaborative team building, risk and behavior management, and planning skills. Once they have completed their training, L.I.T.’s will put their new skills to practice in variety of volunteer placements in our recreation day camps. T-shirt included. Tuesday - Thursday | July 7 - 9 11:00 am - 3:00 pm 3 Sessions $50 | Code: ISC 4507 Island Savings Centre
Emergency First Aid Community Care
Ages 14+ years This fast paced one-day course meets first aid requirements under the Ministry of Health - Community Care Licensing Branch (effective October 1, 2009). This course also meets first aid requirements for Canada Labour Code Basic First Aid. Emergency First Aid Community Care is suitable for anyone who provides care for infants, children and/or adults including licensed adult residential care and child care workers, federal government employees, home care providers, coaches, spectators at any amateur sporting event, expectant parents and grandparents. Course content includes: roles and responsibilities, management of an unresponsive casualty, management of a responsive casualty with head/spinal injuries, adult, child, and infant resuscitation including one-rescuer CPR and first aid for choking, introduction to automated external defibrillation (AED), severe bleeding, medical conditions, eye injuries, poison, burns, heat and cold injuries, secondary survey, bone and joint injuries, dental emergencies, and a written examination. Saturday | June 6 8:30 am - 4:30 pm 1 Session $90 | Code: SL 4098 Shawnigan Lake Community Centre Instructor: St. John Ambulance
Wednesdays | May 6 - 20 6:30 pm - 9:30 pm 3 Sessions $100 | Code: CLR 4764 Cowichan Lake Sports Arena Instructor: Ion Barnes
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
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Youth British Soccer Full Day Camp
Sports and Activities Kung Fu Basic Program
Ages 10+ years Our Basic Program allows adults and young adults to experience the benefits of non-violent and non-competitive martial arts. Training focuses on physical fitness, self-defense, discipline, leadership, core-strengthening, and flexibility. Classes are taught at Valley View Martial Arts, a fully equipped facility that provides Kung Fu training for all ages. Price below includes optional Saturday class from 11:00 am -12:00 pm. Flexibility in training days is available. For more info please visit: www.valleyviewmartialarts.com Mondays/Wednesdays | May 6:00 pm - 7:00 pm Tuesdays/Thursdays | May 7:00 pm - 8:00 pm 1 Month $129 | Code: KP 3949 Valley View Martial Arts Instructor: Sifu Torrie Miller No class May 18 Mondays/Wednesdays | June 6:00 pm - 7:00 pm Tuesdays/Thursdays | June 7:00 pm - 8:00 pm 1 Month $129 | Code: KP 3950 Valley View Martial Arts Instructor: Sifu Torrie Miller Mondays/Wednesdays | July 6:00 pm - 7:00 pm Tuesdays/Thursdays | July 7:00 pm - 8:00 pm 1 Month $129 | Code: KP 4635 Valley View Martial Arts Instructor: Sifu Torrie Miller No class July 1 Mondays/Wednesdays | August 6:00 pm - 7:00 pm Tuesdays/Thursdays | August 7:00 pm - 8:00 pm 1 Month $129 | Code: KP 4636 Valley View Martial Arts Instructor: Sifu Torrie Miller No class Aug 3
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Ages 8 - 16 years Designed for players who are serious about the game. This professional instructional program focuses on individual skill development, game-related techniques, tactical development, and coached match play. All programs are conducted by qualified British Soccer coaches. Bring cleats, lunch and water bottle daily. Players will be grouped by age. Camp includes a soccer ball, t-shirt, player evaluation and free gift. Lunch break is from 12:00 pm - 1:00 pm. Monday - Friday | July 20 - 24 9:00 am - 4:00 pm 5 Sessions $216 | Code: ISC 4562 Cowichan Sportsplex
British Soccer Full Day Goal Keeper Camp
Ages 8 - 16 years Designed for players who are serious about the game. This professional instructional program focuses on individual skill development, game-related techniques, tactical development, and coached match play. All programs are conducted by qualified British Soccer coaches. Bring cleats, lunch and water bottle daily. Players will be grouped by age. Camp includes a soccer ball, t-shirt, player evaluation and free gift! Lunch break is from 12:00 pm - 1:00 pm. Monday - Friday | July 20 - 24 9:00 am - 4:00 pm 5 Sessions $216 | Code: ISC 4564 Cowichan Sportsplex
British Soccer Goal Keeper Camp
Ages 8 - 16 years Expert instruction on one of the most specialized positions in the game. Our coaches will deliver technically detailed sessions on goalkeeping, which focuses on ball handling, goalkeeping techniques and tactical game play instruction. Everyone enjoys scoring or stopping goals so get involved in this great afternoon session. Camp includes a soccer ball, t-shirt, player evaluation and free gift! Monday - Friday | July 20 - 24 1:00 pm - 4:00 pm 5 Sessions $149 | Code: ISC 4563 Cowichan Sportsplex
Mountain Bike Camp
Ages 9 - 13 years Learn. Practice. Ride. Join our professionally certified coaches and take your riding to the next step with our on trail lessons and skill building sessions. Our coaches have years of experience working with youth in mountain bike settings, and our 1:6 coach to rider ratio ensures individual feedback and attention. Skill sets covered include on bike balance, body position, cornering, climbs and descents, braking, gear selection and shifting, small jumps and drops, basic mechanical repairs, trail etiquette, and safe falling techniques. A fun and dynamic camp, which gives kids the opportunity to spend time outside with others learning and enjoying the sport of mountain biking. Monday - Friday | July 6 - 10 9:00 am - 12:00 pm 5 Sessions $175 | Code: KP 4898 Cobble Hill Mountain Instructor: Nolan Riding Tuesday - Friday | Aug 4 - 7 9:00 am - 12:00 pm 4 Sessions $140 | Code: KP 4899 Cobble Hill Mountain Instructor: Nolan Riding
Junior Mountain Biking Skill Development Ages 9 - 15 years Ride smoother, safer, and with more control with this program designed to progress young mountain bikers. Riders will learn the fundamentals such as balance & stance, braking & descending, gearing & climbing, and riding bridges & obstacles. Appropriate progressions may include roll-downs, technical climbing, and steeps, as well as air skills such as drops and jumps. Instruction will be in a fun, safe environment by certified and first aid qualified instructors. Riders will be assessed at first session and arranged into appropriate skills groups. Thursday | May 21 - June 11 4:00 pm - 6:00 pm 4 Sessions $99 | Code: KP 4246 KPRC & Cobble Hill Mountain Instructors: Nolan Riding
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Youth World Cup Soccer Full Day Summer Camp
Ages 12 - 15 years This professionally developed program will hype you up! Former European Pros and National Level coaches will provide skill, drills mini games, and fun competition. Bring your water bottle, a healthy lunch, and protective sun gear. Monday - Friday | Aug 10 - 14 9:00 am - 4:00 pm 5 Sessions $200 | Code: SL 4421 Shawnigan Hills Sports Fields
Soccer Player Development Program
Ages 15 - 18 years This program, coached by a specialized British Soccer instructor, provides technical and tactical instruction, placing emphasis on skill development, fundamental tactical awareness, and FUN. Players will be grouped by age. All coaches hold UEFA coaching licences. Camp includes a soccer ball and t-shirt. Monday - Friday | July 20 - 24 1:00 pm - 4:00 pm 5 Sessions $149 | Code: ISC 4569 Cowichan Sportsplex
Judo for Teens
Ages 13+ years Known as the “gentle way”, Judo is a martial art/sport that teaches you how to off balance an opponent and throw them. Judo also teaches you breakfalls and how to fall without getting hurt. Whether you are a beginner or have played judo before, Shidokai dojo welcomes you. This judo class is taught by Sensei Michael Turner and follows IJF/Kodokan Judo standards. A yearly Judo BC membership and uniform fee are mandatory and are an extra $75 outside of the registration fee and can be paid at the dojo.
Orienteering 101
Ages 13+ years An introduction to the sport of orienteering, the thinking person’s sport. You will learn how to read and navigate with a map, and will put your new skills to the test in the field. While this sport is easily enjoyed by people of all ages, this course is designed for those ages 13 years and up. Fee includes membership to the VICO. Saturday | May 23 1:00 pm - 2:30 pm FREE Trial Session | Code: KP 4643 Kerry Park Recreation Centre Instructor: Leyla Nikkel Saturday | May 30 1:00 pm - 4:00 pm 1 Session $15 | Code: KP 4644 Fuller Lake Park Instructor: Leyla Nikkel Saturday | June 6 1:00 pm - 4:00 pm 1 Session $15 | Code: KP 4645 Cobble Hill Mountain Instructor: Leyla Nikkel
WildPlay Elements Adventure Ages 12 - 18 years Want to be adventurous and create some awesome memories this summer? Come hang from the trees with us at WildPlay Elements Park! Youth must be must be able to reach 5’11” (180 cm). Wednesday | Aug 19 10:00 am - 3:00 pm 1 Session $50 | Code: ISC 4909 Island Savings Centre
Intro to Girl’s Lacrosse
Ages 5 - 17 years Join our experienced instructors for an opportunity to try your hand at lacrosse. Whether your interest is in box lacrosse or field lacrosse, these sessions are designed to give you a taste of what it’s all about. All sessions are non-contact with the focus being on an introduction to the sport and the benefits it provides to your hand-eye coordination and increased agility, all while having fun. No experience or equipment necessary. Mesh sticks and indoor balls will be provided. Instructors base the curriculum on the Canadian Lacrosse Association’s Lacrosse FITS program. This program offers 3 drop-in sessions and then wraps up with a fun Jamboree which will include prizes, so don’t miss out! Participants are welcome to attend as many sessions as they would like. Drop-in Sessions: Wednesday | May 20 Thursday | May 28 Monday | June 1 6:30 pm - 7:45 pm 3 Sessions $5 | Code: ISC 4950 Island Savings Centre Instructor: Naomi Walser Jamboree: Saturday | June 6 11:00 am - 2:00 pm 1 Session FREE | Code: ISC 4950 Island Savings Centre Instructor: Naomi Walser
Tuesdays/Thursdays | May 12 - 28 6:30 pm - 8:00 pm 6 Sessions $67 | Code: SL 3872 Mill Bay Shidokai Judo Instructor: Michael Turner
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
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Youth Byte Camp 3D Animation
Ages 11 - 14 years Dreaming of a career with PIXAR? Ever wonder how those awesome 3D animated movies like Shrek, Toy Story and The Incredibles are made? Spend the week learning how by modeling, animating and telling your own stories in 3D. You’ll use wonderful (and free!) 3D software to design characters that jump off the screen and then make them come alive by adding voices, soundtracks and completing your own animated short film. Final projects will be posted on-line and handed out on take-home USB sticks to show off to friends and family. Monday - Friday | July 13 - 17 9:00 am - 3:00 pm 5 Sessions $250 | Code: ISC 4855 Island Savings Centre
Speciality Camps
Byte Camp 3D Game Design
Byte Camp 2D Video Game Design
Ages 11 - 14 years Create your own wacky characters, cool game play, and fun levels in your very own on-line game! Students will start the week making short animated films, and each day new programming skills will be taught to help them make the animations interactive. The final project is a video game built from scratch that will go on-line and is handed out on take-home USB sticks! Have a look at www.bytecamp.ca for hundreds of great games from previous years! Lots of time during the week is devoted to outdoor activities so that your child is fresh for new challenges.
Ages 11 - 14 years Create your very own 3D video game! Invent your own digital worlds, levels and quests using a great, free 3D game engine. Students will learn to customize terrain, program their gameplay, interactions and characters for their own one-of-a-kind game: RPG? Sidescroller? Platformer? Strategy? Byte Camp's 3D Animation Level 1 Course is a prerequisite. Monday - Friday | Aug 31 - Sept 4 9:00 am - 3:00 pm 5 Sessions $250 | Code: ISC 4857 Island Savings Centre
Events Annual Youbou Regatta
All Ages This free fun event kicks off with the Youbou parade which starts at 10:00 am from the Youbou Hall and travels to Arbutus Park. The day will be filled with activities including: the Clarence Whittingham Memorial Quarter Mile Swim, canoe and kayak races, 3 on 3 volleyball tournament, swimming races for all ages, chalk art contest, land games for kids, Whistle, Splash and Flip Triathlon, watermelon eating contest, belly flop and cannon ball contest, and Lifeguard relay. BBQ concession is available 11:00 am - 3:00 pm, along with music in the park, awards ceremony is at 4:00 pm. For more information call: 250.749.6742 Saturday | Aug 8 Free Admission CLR - Youbou - Arbutus Park
Youth Dance
Ages 10 - 13 years Our DJ will help celebrate the end of another school year with an exciting evening of music. Special event lighting, prizes and a concession will be featured. Friday | May 22 7:00 pm - 10:00 pm Tickets $5 Island Savings Centre
Summer Movies in the Park
Monday - Friday | June 29 - July 3 9:00 am - 3:00 pm 4 Days $210 | Code: ISC 4854 Island Savings Centre No class July 1
Ages 11 - 14 years Looking for a place to make new friends and share new experiences this summer? Join us for active out-trips, arts and crafts, spa days, and discussions on topics that matter to you!
Everyone Welcome Coming soon to a park near you... Bring your lawn chair or beach blanket and join us at the Kerry Park Sports Fields for Summer Movies in the Park. Movies will show on field A, at dusk (approximately 9:15 pm). Check our website at www.cvrd.bc.ca for more information. Movie titles to be announced.
Monday - Friday | Aug 31 - Sept 4 9:00 am - 3:00 pm 5 Days $250 | Code: KP 4536 Kerry Park Recreation Centre
Tuesday - Friday | Aug 4 - 7 8:30 am - 4:00 pm 4 Sessions $140 | Code: ISC 4910 Island Savings Centre
Saturdays | July 11, 25 & Aug 8 9:15 pm - 11:15 pm Admission is by donation. Kerry Park Sports Fields
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Girl Code
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
LADYSMITH PA R K S R E C R E AT I O N & C U LT U R E your source for active living
Visit us for all your fitness, aquatic, arts & culture needs For more information: www.ladysmith.ca | p 250.245.6424 twitter.com/LadysmithPRC www.facebook.com/LadysmithPRC CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
[email protected] 41
Adults Yin Yoga
A quiet, meditative, and slower moving practice to balance our more yang (active) practices and lifestyles. This class uses long-held (sometimes prop supported) passive poses to release connective tissue and deeply held parts of the body and mind. This class includes mostly ‘low to the ground’ poses (seated, lying on back or belly) and is suitable to all students. Wednesdays | May 27 - July 22 5:45 pm - 7:00 pm 8 Sessions $90 | Code: KP 4658 Kerry Park Recreation Centre Instructor: Alicia Taylor No class July 1 $12 Drop-in per class if space is available.
Health & Fitness Gentle Hatha Yoga
Join us for Gentle Hatha Yoga and help strengthen, stretch, tone, and relax your entire body. Whether you’re looking to get in better shape or simply stretch tight muscles, this class will help. You will leave feeling calm and strong, with a deep sense of relaxation and healthier breathing patterns. Some benefits are increased core strength and flexibility, toned internal organs, greater awareness of the body and mind, reduced stress and tension, improved breath control, and a quiet mind. This class is beginner friendly. Mondays | May 25 - June 22 11:00 am - 12:00 pm 5 Sessions $48 | Code: KP 4706 Kerry Park Recreation Centre Instructor: Karin Ingham Mondays | June 29 - July 27 11:00 am - 12:00 pm 5 Sessions $48 | Code: KP 4707 Kerry Park Recreation Centre Instructor: Karin Ingham $10 Drop-in per class if space is available.
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Beginner Vinyasa Flow Yoga
A union of breath and movement, Vinyasa Flow Yoga is a series of poses that will move you through the power of inhaling and exhaling. Movements are smoothly flowing and almost like a dance, creating strength and flexibility in your body while quieting your mind. This class is a great place to start for both beginners and the more experienced. Join us to experience the benefits of yoga through this dynamic and energizing practice. Tuesdays | May 19 - June 30 6:00 pm - 7:00 pm 7 Sessions $67 | Code: KP 4896 Kerry Park Recreation Centre Instructor: Kelsey Heitkoetter Fridays | May 22 - June 26 5:30 pm - 6:30 pm 5 Sessions $48 | Code: SL 4631 Shawnigan Lake Community Centre Instructor: Kelly Josling No Class June 19 Tuesdays | July 7 - Aug 25 6:00 pm - 7:00 pm 8 Sessions $76 | Code: KP 4897 Kerry Park Recreation Centre Instructor: Kelly Josling Fridays | July 10 - Aug 14 5:30 pm - 6:30 pm 6 Sessions $58 | Code: SL 4632 Shawnigan Lake Community Centre Instructor: Kelly Josling $10 Drop-in per class if space is available.
Mom & Tot Yoga
Tots Ages 1.5 - 4 years This supportive, fun-loving, and active class will provide a wonderful opportunity to practice yoga with your child. Moms will enjoy various yoga poses building strength and flexibility, while connecting mind, body, and breath. Tots become more confident with their movements. Encouraging physical and social development is one of the benefits that both mom and tots will enjoy while having fun together! Mondays | June 1 - 29 9:15 am - 10:15 am 5 Sessions $48 | Code: KP 4717 KPRC - Mill Bay Hall Instructor: Kelly Josling Wednesdays | May 20 - June 24 9:30 am - 10:30 am 6 Sessions $58 | Code: SL 4586 Shawnigan Lake Community Centre Instructor: Kelly Josling Mondays | July 6 - Aug 10 9:15 am - 10:15 am 5 Sessions $48 | Code: KP 4718 KPRC - Mill Bay Hall Instructor: Kelly Josling No class Aug 3 Wednesdays | July 8 - Aug 12 9:30 am - 10:30 am 6 Sessions $58 | Code: SL 4630 Shawnigan Lake Community Centre Instructor: Kelly Josling
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Adults Introduction to Men’s Yoga
Have you wanted to try yoga but felt intimidated as a newbie? This class may be just what you have been looking for. It will start with the most basic poses at a beginner level, building each week on the previous poses. As your confidence and flexibility increases you will notice subtle changes in your body and mind. Come join Connie on the mat. Wednesdays | May 20 - June 24 7:00 pm - 8:00 pm 6 Sessions $57 | Code: KP 4838 KPRC - Mill Bay Hall Instructor: Connie Hoshizaki
Exploring the Chakras through Yoga
Did you know that practicing yoga has more than just physical benefits? Come to this gentle and meditative Hatha Flow class as we go deeper into the asanas. Each week we will explore a different chakra and its relation to yoga poses. Building on the previous week, we will go through all seven chakras and learn how to find balance. Fridays | May 29 - July 17 12:00 pm - 1:00 pm 8 Sessions $76 | Code: KP 4839 Kerry Park Recreation Centre Instructor: Connie Hoshizaki
Yoga Flow with Colleen
Ages 15+ years Improve strength, flexibility, balance, and endurance. Feel energized, calmed, and centred. This is a co-ed class with all levels welcome. Mondays | May 4 - June 29 10:00 am - 11:15 am 8 Sessions $80 | Code: CLR 4118 CLR - Upper Centennial Hall Instructor: Colleen Wizbicki No class May 18 Fridays | May 1 - June 26 10:00 am - 11:15 am 9 Sessions $90 | Code: CLR 4119 CLR - Upper Centennial Hall Instructor: Colleen Wizbicki $13 Drop-in per class.
Colleen’s Yoga with Weights
Ages 15+ years Transform your body with this new hybrid practice which combines yoga poses with the added resistance of 1-5 lb weights. Increase your cardiovascular endurance, tone and sculpt every major muscle group, improve flexibility and balance and burn more calories. Weights are provided with the option to use body resistance only. This is a co-ed class suitable for all. Thursdays | May 7 - June 25 5:00 pm - 6:15 pm 8 Sessions $80 | Code: CLR 4648 Cowichan Lake Sports Arena Instructor: Colleen Wizbicki
Yoga by the Lake with Colleen
Ages 15+ years Enjoy the beautiful, serene setting of Stoker Park for a yoga flow that will leave you feeling energized, calm, and centred. Suitable for all levels. From the traffic circle in town follow North Shore Road for 3 km. Turn left on Meade Creek Road and follow for 2 km. Turn left after crossing the bridge and follow Marble Bay Road for about 2 km to Stoker Park on the left. Saturdays | July 4 - Aug 29 9:30 am - 10:45 am 8 Sessions $80 | Code: CLR 4649 CLR - Stoker Park Instructor: Colleen Wizbicki No class Aug 1
Yoga with Ross
Ages 15+ years These classes feature Hatha Yoga with a Yin philosophy focused on breath and alignment and geared for a mature participant. Tuesdays | Mar 17 - May 12 6:30 pm - 7:45 pm 9 Sessions $90 | Code: CLR 4078 Cowichan Lake Sports Arena Instructor: Ross Johnston Tuesdays | June 16 - Sept 1 6:30 pm - 7:45 pm 12 Sessions $120 | Code: CLR 4647 Cowichan Lake Sports Arena Instructor: Ross Johnston
Align Your Spine Yoga Workshop
Ages 19+ years Is one of your shoulders lifted higher than the other? Do you have tight hips or hamstrings? Do you experience discomfort on one side of your lower back? If so, you may have a scoliosis or asymmetry in your body. This 2.5 hour workshop will provide yoga techniques to assist you in finding relief, balance, and strength. You will leave feeling taller and lighter with knowledge of how to adapt yoga postures to your unique body. Saturday | June 6 1:00 pm - 3:30 pm 1 Session $25 | Code: CLR 4763 Cowichan Lake Sports Arena Instructor: Kathryn Kusyszyn
What is Your Metabolic Age?
This session will give each participant a BioTracker Assessment, explanation and introduction to a unique 13-week program. IN.FORM is a Transformational Habit of Health, encompassing co-operative principles, accountability and health education to ensure for lifelong health and optimum weight. Included in this session is IN.FORM BioTracker that measures weight, body fat percentage, hydration levels, lean muscle mass, bone mass, metabolic age, and visceral fat to understand your body’s unique needs and a health assessment questionnaire to analyze your body systems. Wednesday | May 20 5:00 pm - 7:00 pm 1 Session $18 | Code: ISC 4783 Island Savings Centre Instructor: Lorene Benoit
Oops, We Had to Cancel...
Sometimes really great programs with fabulous instructors get cancelled if we do not meet our minimum number of participants. Cancellation decisions are typically made 4 - 7 days prior to class start. Please register early to avoid disappointment.
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
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Adults Ab Fabulous Get in shape, improve your health, and feel radiantly fit while meeting new friends in this fun and supportive class. Challenge yourself in this effective 60 minute total body workout that combines cardio, strength, and flexibility. Various levels are offered so anyone can join in. Every class is different, which keeps it exciting while your body is constantly improving! This class is held both indoors and outdoors.
Develop lean, strong abs, great posture, and core strength you can be proud of. Join us for this 30 minute class where we perform safe and effective exercises designed to flatten your tummy, strengthen your core, reduce lower back pain, and improve abdominal strength and form. Why should you strengthen your abdominal muscles? Weak abdominal muscles cause back pain, lymphatic problems, headaches, poor digestion, and bad posture.
Mon/Wed/Fri | May 1 - 29 9:15 am - 10:15 am 12 Sessions $120 | Code: KP 4038 Kerry Park Recreation Centre Instructor: Jody Carlson No class May 18
Mondays/Wednesdays | May 4 - 27 10:20 am - 10:50 am 7 Sessions $42 | Code: KP 4044 Kerry Park Recreation Centre Instructor: Jody Carlson No class May 18
Mon/Wed/Fri | June 1 - 26 9:15 am - 10:15 am 12 Sessions $120 | Code: KP 4667 Kerry Park Recreation Centre Instructor: Jody Carlson
Mondays/Wednesdays | June 1 - 24 10:20 am - 10:50 am 8 Sessions $48 | Code: KP 4670 Kerry Park Recreation Centre Instructor: Jody Carlson
Mon/Wed/Fri | July 6 - 31 9:15 am - 10:15 am 12 Sessions $120 | Code: KP 4668 Kerry Park Recreation Centre Instructor: Jody Carlson
Mondays/Wednesdays | July 6 - 29 10:20 am - 10:50 am 8 Sessions $48 | Code: KP 4671 Kerry Park Recreation Centre Instructor: Jody Carlson
Mon/Wed/Fri | Aug 5 - 14 9:15 am - 10:15 am 5 Sessions $50 | Code: KP 4669 Kerry Park Recreation Centre Instructor: Jody Carlson
Mondays/Wednesdays | Aug 5 - 12 10:20 am - 10:50 am 3 Sessions $18 | Code: KP 4672 Kerry Park Recreation Centre Instructor: Jody Carlson
10 Visit Punch Pass $108 $12 Drop-in per class if space is available.
10 Visit Punch Pass $58.50 $6.50 Drop-in per class if space is available.
Boot Camp
Functional Fitness Boot Camp - Beyond the Core
This class is a functional fitness and integrated strength program utilizing the seven elemental movement patterns of all human movement. Participants will learn to integrate core for improved stability, strength, and posture. Excellent results for posture correction and back pain relief. Class size is limited to five participants for better results and safety. Mondays/Fridays | May 11 - 29 7:30 am - 8:30 am 5 Sessions $60 | Code: SL 4802 Shawnigan Lake Community Centre Instructor: Kennedy Kinghorn No class May 18 Mondays/Fridays | June 1 - 29 7:30 am - 8:30 am 9 Sessions $108 | Code: SL 4803 Shawnigan Lake Community Centre Instructor: Kennedy Kinghorn Mondays/Fridays | July 3 - 31 7:30 am - 8:30 am 9 Sessions $108 | Code: SL 4804 Shawnigan Lake Community Centre Instructor: Kennedy Kinghorn Mondays/Fridays | August 7 - 31 7:30 am - 8:30 am 8 Sessions $96 | Code: SL 4805 Shawnigan Lake Community Centre Instructor: Kennedy Kinghorn
Stretch and Strength Fitness Classes
These motivating morning fitness classes will not only increase your stamina and flexibility, but may even leave you with a smile on your face! Class incorporates aerobic movements, balance and strength training, resistance equipment, and fun. Classes finish off with relaxing breathing and stretching. Mon/Wed/Fri | May 11 - Aug 31 9:00 am - 10:00 am $5 Drop-in or 8 Visit Punch Pass $35 Shawnigan Lake Community Centre Instructor: Michelle Clayton No class May 18, June 19, June 29 - July 3, Aug 3
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CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Adults Jazzercise
Burn up to 600 calories in one fun and powerfully effective, 60 minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone, and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today! See instructor for monthly punch passes or drop-in rates. Note: Please check with Sabrina regarding “out days”.
Fit Forever
Monday/Wednesday | May 11 - June 24 6:00 pm - 7:00 pm George Bonner Elementary School Instructor: Sabrina Greig
Damba Dance Fitness
Tuesday/Thursday | May 12 - June 25 7:10 pm - 8:10 pm Bench Elementary School Instructor: Sabrina Greig
Zumba
Zumba fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: we want you to want to work out, to love working out, and to get hooked! Mondays | May 4 - June 8 6:30 pm - 7:30 pm 5 Sessions $50 | Code: CLR 4019 Cowichan Lake Sports Arena Instructor: Roslyn Pringle No class May 18 Tuesdays/Thursdays | May 26 - June 30 7:15 pm - 8:15 pm 11 Sessions $110 | Code: KP 4845 Kerry Park Recreation Centre Instructor: WZ Latin Party Fitness
This is an exercise program designed for adults ages 55 years of age and up, who may require special considerations to their exercise routine. The goal of this class is to provide a specially designed program to help you reach your fitness goals while respecting your limitations. Mon/Wed/Fri | May 11 - Aug 31 10:30 am - 11:30 am $5 Drop-in or 10 Visit Punch Pass $45 Kerry Park Recreation Centre Instructor: Michelle Clayton No class May 18, June 29 - July 3, Aug 3
Great music and energetic dance steps make this calorie-burning workout hot and steamy. Join Sinbad and see what all the fun is about. Tuesdays | May 19 - June 23 6:00 pm - 7:00 pm 6 Sessions $54 | Code: SL 4810 Shawnigan Lake Community Centre Instructor: Sabur Abdulai
Daghomba West African Traditional Dance
Join the Ghanaian Daghomba Dance Festival and learn traditional singing and dancing that tells the history of West Africa. Sinbad will lead dancers of all levels on this cultural journey. Wednesdays | May 20 - June 24 6:00 pm - 7:00 pm 6 Sessions $54 | Code: SL 4811 Shawnigan Lake Community Centre Instructor: Sabur Abdulai
Mom & Tot Fitness
Moms and babies, here is a 60 minute total body fitness class that includes sculpting, cardio, strength training, core, and yoga. The class will be tailored to each individual’s needs, allowing participation with babies or tots. You’ll get a new, fun, and challenging workout in each class, with room for modifications. Have fun, meet other moms in your community, and get in shape! Check with the SLCC office for our Mom & Tot Fitness punch pass now available. Tuesdays | May 12 - June 9 9:30 am - 10:30 am 5 Sessions $45 | Code: SL 4082 Shawnigan Lake Community Centre Instructor: Jody Carlson Thursdays | May 14 - June 11 9:30 am - 10:30 am 5 Sessions $45 | Code: SL 4083 Shawnigan Lake Community Centre Instructor: Jody Carlson 10 Visit Punch Pass $90 $10 Drop-in per class if space is available.
Are you interested...
Programs are often added as interest from the community builds. If you have an idea for a program that you would like us to offer, please contact a Programmer at your local recreation centre.
Tuesdays/Thursdays | July 2 - 30 7:15 pm - 8:15 pm 9 Sessions $90 | Code: KP 4867 Kerry Park Recreation Centre Instructor: WZ Latin Party Fitness Tuesdays/Thursdays | Aug 4 - 27 7:15 pm - 8:15 pm 8 Sessions $80 | Code: KP 4868 Kerry Park Recreation Centre Instructor: WZ Latin Party Fitness $12 Drop-in if space is available.
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Adults
Health and Wellness Mindfulness Based Stress Reduction
Mindfulness Based Stress Reduction (MBSR) was originally developed to improve the quality of life for those living with anxiety, pain, and illness. In this 8 week program, participants will learn to heighten their awareness and to live more fully, moment to moment, through a series of mindfulness practices. This program will help people who suffer from stress, anxiety, chronic pain and illness, fatigue, and high blood pressure. Participants will learn techniques and take practice in mindful meditation, yoga and light stretching, mindful communication and group discussion, as well as home practice and assignments. Wednesday | May 20 7:15 pm - 9:15 pm FREE Trial Session | Code: KP 4659 Kerry Park Recreation Centre Instructor: Alicia Taylor Wednesdays | May 27 - July 22 7:15 pm - 9:15 pm Plus bonus class Sunday July 19 10:00 am - 2:00 pm 9 Sessions $200 | Code: KP 4660 Kerry Park Recreation Centre Instructor: Alicia Taylor No class July 1
DoTERRA Essential Oils for Your Health Ages 15+ years Learn how to use pure, plant-based medicine that is often safer, cheaper, and more effective than modern medicine. Remedy common ailments such as headache, allergies, cold, flu, stress, sleep issues, digestive issues, pain, and more!
Saturday | May 9 10:00 am - 11:00 am 1 Session $6 | Code: SL 3903 Shawnigan Lake Community Centre
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Personal Empowerment: How to connect with your truth and do what is effective These sessions will offer you an opportunity to examine your beliefs/ values and enhance your ability to focus on what is effective, and ways to implement healthy habits in your life. Skills such as communication, mindfulness, and emotional selfregulation will be addressed. Thursdays | May 21 - June 18 6:30 pm - 8:00 pm 5 Sessions $138 | Code: ISC 4780 Island Savings Centre Instructor: Sophie Barbant-Hayward, M.A. R.P.C Private Therapist Thursdays | July 9 - Aug 6 6:30 pm - 8:00 pm 5 Sessions $138 | Code: ISC 4781 Island Savings Centre Instructor: Sophie Barbant-Hayward, M.A. R.P.C Private Therapist
Feel Good Hand Reflexology!
What is reflexology and how can it help? This fun, practical, and interactive workshop is designed to introduce you to the fundamentals of reflexology, a safe and non-invasive healing therapy. You will learn a variety of techniques and exercises that can help reduce the negative effects of stress, improve sleep patterns, boost your immune system, maintain balance in your health, and much, much, more. Good for all ages and stages, and can be used on pets too! Please bring a towel, large bowl and comfy pillow. Natural products will be supplied to nourish and pamper your hands. Your hands work hard for you, a little TLC goes a long way. Your hands will love it and so will you! Wednesday | May 27 6:00 pm - 8:00 pm 1 Session $18 | Code: ISC 4784 Island Savings Centre Instructor: Trish Proctor Sunday | June 7 1:30 pm - 3:30 pm 1 Session $18 | Code: ISC 4785 Island Savings Centre Instructor: Trish Proctor
Sun & Skin Health
This presentation is designed to educate the public about the benefits and risks of sun exposure as well as how to best protect themselves and their families from dangerous exposure. Come join us for this informative presentation, courtesy of Erika Pfahl of Mill Bay Pharmasave. Tuesday | May 19 1:45 pm - 2:45 pm 1 Session FREE | Code: KP 3247 Kerry Park Recreation Centre Instructor: Erika Pfahl
Herb Walk & Medicine Wheel Intro: Using Herbs at Home
Learn about common herbs that are used for nutritional and medicinal use. Includes how to identify, harvest, prepare and use. This class also includes a brief intro to the medicine wheel. Some common medicinal and culinary herbs may also be available, so bring some pots or bags if you wish. Lorene also offers an intensive 3.5 day class in July which will take place on the 5 acre herbal sanctuary of Master Herbalist and Healer, Lorene Benoit, in Glenora. Wednesday | June 17 5:00 pm - 7:00 pm 1 Session $20 | Code: ISC 4782 Island Savings Centre Instructor: Lorene Benoit
Cooking with Kevin
Put on your apron and join Red Seal Chef Kevin and learn how to choose and use different knives and dazzle your friends when you show them how to “work the pan” with your new found sautéing skills. Learn how to create garnishes and Kevin will demonstrate salmon two ways for you to sample! Register early to avoid disappointment; only seven spots available. Thursday | July 16 7:00 pm - 9:00 pm 1 Session $45 | Code: CLR 4886 CLR - Lower Centennial Hall Instructor: Chef Kevin McDonald
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Adults
Sports & Activities Pickleball
Ages 15+ years This fun game is played with a light weight paddle and a plastic perforated ball. Pickleball is a fun combination of badminton, tennis, and table tennis, and is an enjoyable activity that accommodates participants at every fitness level. Mon/Wed/Fri | May 1 - Aug 28 10:00 am - 1:00 pm $3 Drop-in or 10 Visit Punch Pass $27 KPRC - Curling Rink No class May 18, July 1, Aug 3 Thursdays | May 7 - Aug 27 7:00 pm - 8:30 pm $3 Drop-in or 10 Visit Punch Pass $27 KPRC - Curling Rink Mondays | May 11 - Aug 24 7:00 pm - 9:00 pm $4 Drop-in Island Savings Centre No class May 18, June 22 & Aug 3
Region Wide Mixed Pickleball Tournament
Ages 19+ years Form a team of two and enjoy a full day of Pickleball on the arena floor. Licensed facility - bar and concession will be open. Limited space available so register early. Deadline to register is July 6. Saturday | July 18 9:00 am start $20 per team of two | Code: CLR 4656 Cowichan Lake Sports Arena
Pickleball & Bowling Tournament
Carpet Bowling
Ages 15+ years Get ready for this exciting tournament combining two of your favourite activities; Pickleball and bowling. Begin with a round-robin Pickleball tournament starting at 12 noon, followed by a pizza dinner at 5:00 pm, and finish off the evening with a bowling tournament starting at 6:00 pm. Register early; maximum number of players is 32. Tuesday | Sept 1 12:00 pm - 11:00 pm $25 per person (pizza dinner included) Code: CLR 4665 CLR - Youbou Hall & Bowling Alley
Adults 19+ years Carpet bowling offers the social experience of the lawn without a rain jacket or sun visor. Whether you are an experienced pro or a little green behind the ears, you are sure to enjoy yourself! Wednesdays | May 6 - Aug 26 7:00 pm - 9:00 pm 16 Sessions $10 | Code: CLR 4806 CLR - Honeymoon Bay Hall No session July 1
Cowichan Lake Recreation Pickleball Schedule Monday
Tuesday
Wednesday
Thursday
Friday
Honeymoon Bay Hall 9:30 am - 11:30 am June 4 - Sept 3 Code: CLR 4788
Honeymoon Bay Hall 9:30 am - 11:30 am June 5 - Sept 4 Code: CLR 4789
CLSA Curling Rink 6:30 pm - 8:30 pm Mar 25 - July 15 Code: CLR 4797
Youbou Hall 9:30 am - 1:00 pm June 4 - Sept 3 Code: CLR 4791
Youbou Hall 9:30 am - 1:00 pm June 5 - Sept 4 Code: CLR 4795
Mesachie Lake Hall 6:30 pm - 8:30 pm June 3 - Sept 2 Code: CLR 4793
Mesachie Lake Hall 6:30 pm - 8:30 pm June 4 - Sept 3 Code: CLR 4794
CLSA Curling Rink 9:30 am - 11:30 am Mar 27 - July 10 Code: CLR 4798
Honeymoon Bay Hall 9:30 am - 11:30 am June 2 - Sept 1 Code: CLR 4787 Youbou Hall 9:30 am - 1:00 pm June 1 - Aug 31 Code: CLR 4790 Mesachie Lake Hall 6:30 pm - 8:30 pm June 1 - Aug 31 Code: CLR 4792
CLSA Curling Rink 9:30 am - 11:30 am Mar 24 - July 14 Code: CLR 4796
CLR Pickleball Fees: 1 session per week $25, 2 sessions per week $30, 3 sessions per week $35, 4 sessions per week $40, unlimited sessions per week $45, or drop-in $3 per session.
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
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Adults Retreads Hiking Club
Ages 18+ years The Retreads Hiking Club welcomes all outdoor enthusiasts interested in fitness and fun to join in exploring the beautiful trails of the Cowichan Valley area and other parts of central Vancouver Island. The annual membership fee is $15 and the renewal date is July 1, 2015. The drop-in fee is $2 per hike. Pick up a schedule from the Cowichan Lake Sports Arena, Tourist Information Centre, or visit www.cvrd.bc.ca. The club meets every Wednesday morning at Saywell Park in the heart of Lake Cowichan. We'll see you on the trail!
Women’s Drop-in Soccer
This program gives women a chance to get together and play a fun team sport. There will be fitness, skill-building, and lots of game play. Open to all levels, beginners welcome. Fridays | May 8 - June 19 9:15 am - 10:45 am $5 Drop-in KPRC - Sports Fields
Men’s Drop-in Soccer
Ages 16+ years Come kick it around at Kerry Park this spring. It’s the perfect time of year to play, not to mention a great work out and lots of fun. Sundays | May 10 - June 28 7:15 pm - 9:00 pm $5 Drop-in KPRC - Sports Fields No class May 17
Men’s Drop-in Indoor Soccer
Ages 16+ years Looking to get in shape, practice your foot work, or just hang with the guys? If so, come join us for a casual game of indoor soccer at the Shawnigan Lake Community Centre. Sundays | May 10 - 31 5:30 pm - 7:00 pm $5 Drop-in Shawnigan Lake Community Centre No class May 17
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Get Golf Ready
If you have ever thought about picking up a golf club, either for the first time or returning after an absence from the game, here is a great opportunity. Whether you have clubs or not, come join us at Arbutus Ridge for five fun-filled lessons designed to get you golfing and on your way to playing the game of a lifetime. Your friends, your days, and your times. Create your own fun group to “Get Golf Ready”. To arrange a customized time for your group, or for more information please call Arbutus Ridge Golf Club at 250.743.5000. Thursdays | June 11 - July 9 6:15 pm - 7:15 pm 5 Sessions $99 | Code: KP 4860 Arbutus Ridge Golf Club Thursdays | July 23 - Aug 20 6:15 pm - 7:15 pm 5 Sessions $99 | Code: KP 4861 Arbutus Ridge Golf Club Thursdays | Aug 27 - Sept 24 6:15 pm - 7:15 pm 5 Sessions $99 | Code: KP 4862 Arbutus Ridge Golf Club
Karate for All Ages
People of all ages will enjoy gaining valuable self-defence skills while improving fitness and self-confidence. Wednesdays/Fridays | Apr 1 - July 3 5:00 pm - 6:00 pm 27 Sessions | Code: CLR 4651 $90 First Family Member $45 Second Family Member Cowichan Lake Sports Arena
Wednesdays | Year round 9:30 am start time Year membership $15 | Code: CLR 3196 $2 Drop-in CLR - Saywell Park
Co-Ed Volleyball Ages 16+ years This co-ed program welcomes people of all levels to enjoy a fun game of volleyball once a week. Practice your skills, stay active, meet new people and most of all, have fun! Thursdays | May 7 - June 25 6:45 pm - 8:45 pm $3 Drop-in CLR - Lake Cowichan School Facilitator: Hailey Hudson
Shawnigan Lake Triathlon
Powered by Ironman Canada There are many ways to get actively involved with the Shawnigan Lake Triathlon... You can race: either standard or sprint distance, or get together with 2 friends and build a relay team. Relay events are available for ages 12 and up, a great opportunity for families. You can volunteer: there are many volunteers needed for many different tasks. Become part of the Shawnigan Triathlon Volunteer Team and you will have a fun and rewarding experience. You can spectate or participate: on Saturday, the Shawnigan Village Triathlon Festival will be happening in the village and offers events, food, a marketplace, and entertainment for everyone. For more information visit www.ironman.ca and click on Shawnigan Lake Triathlon. Saturday/Sunday | May 23/24 Shawnigan Lake
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Adults
Certification Programs Emergency First Aid Community Care
This fast paced one-day course meets first aid requirements under the Ministry of Health - Community Care Licensing Branch (effective October 1, 2009), as well as for Canada Labour Code (Basic First Aid). Emergency First Aid Community Care is suitable for anyone who provides care for infants, children and/or adults (including licensed adult residential care and child care workers), federal government employees, home care providers, coaches, spectators at amateur sporting events, expectant parents, and grandparents. Course content includes: roles and responsibilities, management of an unresponsive casualty, management of a responsive casualty with head/spinal injuries, adult, child, and infant resuscitation (one-rescuer CPR and first aid for choking), introduction to automated external defibrillation (AED), severe bleeding, medical conditions, eye injuries, poison, burns, heat and cold injuries, secondary survey, bone and joint injuries, dental emergencies, and a written exam. Saturday | June 6 8:30 am - 4:30 pm 1 Session $90 | Code: SL 4098 Shawnigan Lake Community Centre Instructor: St. John Ambulance
Food Safe Level 1
2-Day Standard First Aid for Industry with CPR-C and AED
WCB and Canada Labour Code Ages 16+ years | 3 Year Certificate This two-day certification course is for anyone wishing to work as a Level 1 first aid attendant in BC, anyone wishing to work as an emergency first-aider in Alberta, police, first responders, lifeguards, ski patrollers, and caring citizens. This course meets first aid requirements for: WorkSafeBC Occupational First Aid (OFA) Level 1, Canada Labour Code (Standard First Aid), Alberta Human Services OH&S Policy (Standard First Aid), and licensed adult care (community care and assisted living) and child care facilities in BC. Course content includes: emergency scene management, minor wound care, adult, child, and infant resuscitation (one-rescuer CPR with AED and first aid for choking), two-rescuer adult CPR with AED, shock and severe bleeding, medical emergencies, spinal precautions, dental emergencies, secondary survey, burns, eye injuries, poisoning, bone and joint injuries, wound care, rescue carries, and a written exam. Saturday/Sunday | June 13/14 8:30 am - 4:30 pm 2 Sessions $170 | Code: SL 4097 Shawnigan Lake Community Centre Instructor: St. John Ambulance
Emergency First Aid Level 1 Emergency First Aid for Industry Ages 16+ years | 3 Year Certificate This one-day certification course has been developed from the St. John Ambulance national First Aid and CPR program. This course meets first aid requirements for: WorkSafeBC Occupational First Aid (OFA) Level 1, Canada Labour Code (Basic First Aid), and Alberta Occupational Health and Safety (Emergency First Aid). Upon successful completion, candidates will be issued a national St. John Ambulance Emergency First Aid for Industry certificate. Course content includes: emergency scene management, minor wound care, airway obstruction, CPR with AED, shock and severe bleeding, medical emergencies, and a written exam. For further information please refer to St. John Ambulance www.sja.ca Saturday | June 13 8:30 am - 4:30 pm 1 Session $95 | Code: SL 4094 Shawnigan Lake Community Centre Instructor: St. John Ambulance
Food Safe Level 1 will get you through the employment door! Learn how food can be contaminated and how to avoid illnesses through proper food handling. This is an essential food safety course for anyone working in the food industry - cooks, servers, dishwashers, deli workers, kitchen volunteers, daycares, students, farmers’ markets, and home care workers. Saturday | June 6 9:00 am - 5:00 pm 1 Session $80 | Code: SL 3910 Shawnigan Lake Community Centre Instructor: Marlee Loiselle Saturday | June 6 9:00 am - 5:00 pm 1 Session $85 | Code: CLR 4500 Cowichan Lake Sports Arena Instructors: Jennifer and Glen Smith
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
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Adults Boat Pro Operator’s Course Boating Basics
Ages 13+ years All operators of motorized pleasure crafts are required to show proof of operator competency. This applies to anyone (your spouse or partner, friends, or guests) who takes the helm of your boat or personal watercraft. You can be confident that this study guide meets all of the standards established by Transport Canada's Office of Boating Safety. You will learn about small vessel regulations and boating law enforcement, rules of the waterways, monitoring weather changes, vessel inspection, dealing with emergencies, required safety equipment, and basic navigation. For those considering boating while visiting the USA; it is the only PCOC recognized by both Transport Canada and the U.S. Coast Guard. In addition, it is also approved and recognized by the U.S. National Association of State Boating Law Administrators (NASBL). Wednesdays | May 6 - 20 6:30 pm - 9:30 pm 3 Sessions $100 | Code: CLR 4764 Cowichan Lake Sports Arena Instructor: Ion Barnes
Maritime Radio Course
This complete package (with CD and the new Digital Selective Calling) will prepare you for the Restricted Operator Certificate (Maritime) with DSC Endorsement exam. To operate a maritime radio, you need the certificate. It’s the law! The Maritime Radio course teaches emergency radio procedures, as well as everyday operating techniques. Learn all about the uses of marine radios, choice of frequencies, operation, phonetic alphabet, procedural words and phrases, as well as Digital Selective Calling and the Global Maritime Distress and Safety System (DSC/GMDSS). All mariners, including recreational boaters, will want to take advantage of the many features and capabilities of this innovative form of “automatic” radio. Secure your lifeline. Be sure that you and your family take the marine radio course. Saturday | June 6 | 9:00 am - 4:00 pm Sunday | June 7 | 1:00 pm - 2:00 pm 2 Sessions $95 | Code: SL 4313 Shawnigan Lake Community Centre Instructor: Cowichan Power Squadron
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The approved Boating Handbook and the seminar prepare you for the Pleasure Craft Operator Card (PCOC) exam. The best of the PCOC seminars available, this highly acclaimed seminar was one of the first to be accredited by the Canadian Coast Guard. Whether you take the seminar or simply use the handbook as a study guide, upon successful completion of the exam you will receive a one-year complimentary Association Membership to CPS with its benefits. Crossing the border? CPS is a provider of safe boating courses approved by both Transport Canada and the U.S. National Association of Safe Boating Law Administrators. Get the Pleasure Craft Operator Card today from CPS. The license issued through the CPS program is the only one accepted internationally, which is important if visiting the U.S.A. Saturday | June 13 | 9:00 am - 4:00 pm Sunday | June 14 | 1:00 pm - 2:00 pm 2 Sessions $95 | Code: SL 4312 Shawnigan Lake Community Centre Instructor: Cowichan Power Squadron
Puppy Play Group
For Puppies 8 weeks - 9 months Did you know that socialization with other puppies and people is one of the most important parts of a pup’s education? By 3 months of age, a pup should be comfortable and have met lots of people, children, dogs, and other puppies. By 4.5 months, a pup should have learned good bite inhibition skills and be using a soft mouth. Puppies will get an hour of play time and socialization with other puppies and humans in a safe, indoor environment learning appropriate body language skills and bite inhibition. Licensed, certified professional dog trainers. Insured and DogSafe Canine First Aid Certified. Puppies must have received their first set of vaccinations and be current on boosters and/or titer testing. Wednesday | June 10 - July 22 6:30 pm - 7:30 pm 6 Sessions $45 | Code: KP 4307 Kerry Park Recreation Centre Instructor: Rhonda Anderson Wednesday | July 29 - Aug 26 6:30 pm - 7:30 pm 5 Sessions $38 | Code: KP 4308 Kerry Park Recreation Centre Instructor: Rhonda Anderson $10 Drop-in per class if space available.
Dog Obedience
Ages 15+ years These classes are perfect for giving dog owners the confidence to keep their pet safe by learning how to keep them under control. Learn how to teach your dog to heal, come when called, and obey commands such as “sit” and “lie down”. Note: April 14 class is in Cowichan Lake Sports Arena. Beginner Tuesdays | Apr 7 - May 26 6:30 pm - 7:30 pm 8 Sessions $45 | Code: CLR 4213 CLR - Lower Centennial Hall Instructor: Lynn Brooks Intermediate Tuesdays | Apr 7 - May 26 7:30 pm - 8:30 pm 8 Sessions $45 | Code: CLR 4214 CLR - Lower Centennial Hall Instructor: Lynn Brooks
Arts & Crafts Creative Art Explorations
Have you ever wondered what other art disciplines you would like to try? Are you looking for a different artistic or creative approach to your current medium or artistic discipline? If so, come explore a variety of art media with multimedia artist Angela Pistrucci in this open and playful class. You will sample different methods and mediums to add to or develop your artistic side by experimenting with different approaches. In four classes we will explore drawing from life, threedimensional model hand building, and relief and texture, as well as a class on experimental painting methods. At the end of the class you will have a better understanding of different disciplines of art and how they can inspire your current practice, or which form of art expression and creativity inspires you! Please pick up a supply list at time of registration. Mondays | May 25 - June 15 6:00 pm - 9:00 pm 4 Sessions $84 | Code: KP 4505 Kerry Park Recreation Centre Instructor: Angela Pistrucci
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Adults Copper Etching
Copper has remarkable properties and a sensuous beauty; valued and worked by humankind for nearly 10,000 years. Its reputed healing powers are said to increase energy circulation and it is often used to ease arthritis and rheumatism. Artist Roslyn Van Der Wal will teach you the ancient method of copper etching, allowing you to unlock copper’s beauty to create a copper cuff. No experience necessary, only imagination is required to create a unique and personal work of wearable art. Dress comfortably. All materials and tools provided. Please bring $40 to class to purchase supplies from instructor. Thursdays | June 11 - 18 6:30 pm - 9:30 pm 2 Sessions $60 | Code: ISC 4769 Island Savings Centre Instructor: Roslyn Van Der Wal
Book Making
Five Book Structures and a Folded Paper Case In this one-day class, students will learn the skills that form the basics of most artists’ book structures and find that books don’t have to be complicated to be interesting. Students will start by decorating large sheets of paper in their own style. These will then be cut and folded to use as unique cover papers to which the book pages will be added. Students will leave with five structural book models, a custom folded paper case and instructions that will serve as a reference for future book projects. Basic book binding terms will be discussed. Artist’s books from the instructor’s collection will be on display for extra ideas and inspiration. This class is suitable for beginners as well as those with some experience who want another perspective on book making. Teachers who want to incorporate book arts projects into their curriculum will also find this workshop helpful. All materials required to create the books will be provided by the instructor and are included in the cost of the workshop. A supply list will be available at time of registration. Tuesday | May 19 10:00 am - 3:00 pm 1 Session $85 | Code: ISC 4771 Island Savings Centre Instructor: Trish Klus
Beginner’s Introduction to Hand Pottery Ages 16+ years This class is an introduction for those of you who have always wanted to try clay and never have, or who have a limited knowledge and haven’t used clay in a while. You will be given basic instructions on hand building clay projects. There will be 3 projects, in which a variety of hand building techniques will be introduced. Coiling, blending, slabbing, and a few tips and tricks. You will learn how to prepare your projects for firing and then how to stain for the second firing. All materials to make your projects are covered by a separate supply cost of $65, payable to the instructor at the first class. This includes clay, kiln firings, stains, and all necessary tools. You will only need an old shirt or apron. Wednesdays | May 27 - June 24 11:00 am - 2:00 pm 5 Sessions $105 | Code: SL 4485 Shawnigan Lake Community Centre Instructor: Tanis Humeny
Carpentry for Beginners
Ages 16+ years Come on out for an evening of carpentry fun and learn some basic carpentry skills to get you ready for those big projects. Make your own project to take home. Tuesdays | June 2 - 9 7:00 pm - 9:00 pm 2 Sessions $40 | Code: SL 4800 Shawnigan Lake Community Centre Instructor: Sarah Davidge
Stepping Stones
Ages 16+ years During this class, students will create unique stepping stones using glass and concrete. You will have an opportunity to learn pattern layout, cutting and shaping glass, grouting and finishing your stepping stone. Students have a choice of a round, square, or octagonal stone, please specify which shape at time of registration. There is a supply cost of $50 to be paid to the instructor at the first class. Saturday/Sunday | May 23/24 10:00 am - 2:00 pm 2 Sessions $45 | Code: SL 4650 Shawnigan Lake Community Centre Instructor: Delaine Carey
Stained Glass for the Garden
You will be creating a couple of hummingbirds or flowers for your garden, adding that extra color and sparkle for spring. Using the copper-foil method, this project is suitable for both beginner and intermediate students. They can be mounted onto a rod to put into flower pots or have hooks to hang. Students are to bring: black permanent marker, safety glasses, rag, small whisk-broom, and $25 for materials. Thursdays | June 11 - 18 6:30 pm - 9:30 pm 2 Sessions $50 | Code: ISC 4777 Island Savings Centre Instructor: Donna Doherty of Stained Glass Designs
Dive into Watercolour, Transparent to Opaque
Learn the basics of this playful medium, experiment with its cousin, gouache, and try mixing and matching them for a variety of results. Wednesdays | May 27 - June 24 6:30 pm - 9:00 pm 5 Sessions $84 | Code: ISC 4835 Island Savings Centre Instructor: Rebecca Hazell
Christmas Chaos 2015
Vendor Applications are now available. For more info please e-mail:
[email protected]
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
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Adults E-Commerce Making Money Online
Computer Skills Social Media for Newbies
Learn the basics of social media with this fun beginner’s course. We’ll explore why people use popular channels like Facebook and Twitter, explain how to set up your accounts and provide some basics on how best to use them. This is a great course if you are brand new to social media with lots of tips for personal use, or perhaps you have been considering the potential benefits for your business? Learning how to properly use social channels as a consumer is the first step to understanding how to successfully leverage them for business. We’ll cover privacy settings, best practices and even share tips for time management so you can be more efficient with your time spent on social media. Thursdays | May 28 - June 4 12:00 pm - 2:00 pm 2 Sessions $40 | Code: SL 4912 Shawnigan Lake Community Centre Instructor: Mark Collins | MAC5 Tuesday/Wednesday | June 2/3 12:00 pm - 2:00 pm 2 Sessions $40 | Code: CLR 4906 Cowichan Lake Sports Arena Instructor: Mark Collins | MAC5 Tuesdays | June 23 - 30 7:00 pm - 9:00 pm 2 Sessions $40 | Code: ISC 4729 Island Savings Centre Instructor: Mark Collins | MAC5
Just about everyone these days is looking for ways to make a little extra each month and many are now doing so online. In this beginner’s course, we will explore some of the most popular methods being used today to create additional income online. Topics will include: E-Commerce shopping carts, blogging, Google AdSense, Amazon, advertising, adding a shopping cart to Facebook, scams and who to avoid, Shopify, EcWid and Woo-Commerce. We will even show you how to set up a FREE online shopping cart for use on your website and social media. We’ll spend time discussing best practices, setting goals and realistic expectations, and ways of promoting your website or blog as we help narrow down the choices. Open style discussion course with plenty of real life examples to study and learn from and lots of time for Q&A.
Facebook for Personal Use
Intro to the world of Facebook for personal use. Hands-on training will teach you how to operate and understand the basic platform for everyday use. Topics will include: posting a status update, likes, comments, shares, adding images, creating cover pictures, profile pictures, adding apps, creating lists, privacy settings, best practices and more. If you’ve never been on Facebook or are new to the platform, this course will explain all the basics and get you up and running in no time. Thursday | May 28 7:00 pm - 9:00 pm 1 Session $20 | Code: ISC 4719 Island Savings Centre Instructor: Mark Collins | MAC5 Friday | May 29 2:00 pm - 4:00 pm 1 Session $20 | Code: KP 4900 Kerry Park Recreation Centre Instructor: Mark Collins | MAC5
Tuesday | May 26 7:00 pm - 9:00 pm 1 Session $20 | Code: ISC 4756 Island Savings Centre Instructor: Mark Collins | MAC5
Thursday | July 2 7:00 pm - 9:00 pm 1 Session $20 | Code: ISC 4734 Island Savings Centre Instructor: Mark Collins | MAC5
Wednesday | Aug 12 7:00 pm - 9:00 pm 1 Session $20 | Code: ISC 4757 Island Savings Centre Instructor: Mark Collins | MAC5
LinkedIn
LinkedIn remains the premiere social media platform of choice for job seekers, employers, and professionals looking to grow their network. In this fun course, we’ll teach you how to create a compelling and optimized LinkedIn profile to help you stand out and get noticed and include strategy, tips, and tricks to turn your LinkedIn account into a true lead generator. Topics will include: groups, pulse, keywords, networking, video, and other multimedia. We’ll also discuss common mistakes and best practices as well as provide a thorough understanding of how the platform works. Wednesday | May 27 7:00 pm - 9:00 pm 1 Session $20 | Code: ISC 4748 Island Savings Centre Instructor: Mark Collins | MAC5 Thursday | June 25 12:00 pm - 2:00 pm 1 Session $20 | Code: SL 4915 Shawnigan Lake Community Centre Instructor: Mark Collins | MAC5
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CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Adults How to use Instagram
Discover the visual storytelling world of Instagram - one of the fastest growing social media platforms around today! In this fun course, you will learn how to set up and manage an account for personal or business use. We will discuss the pros and cons of the platform as well as provide strategy tips and best practices. Topics will include: basic design, #hashtag theories, analytics, filters, growing followers, interaction and engagement, and some popular apps you may like to use. Thursday | June 25 7:00 pm - 9:00 pm 1 Session $20 | Code: ISC 4725 Island Savings Centre Instructor: Mark Collins | MAC5 Thursday | July 2 12:00 pm - 2:00 pm 1 Session $20 | Code: SL 4916 Shawnigan Lake Community Centre Instructor: Mark Collins | MAC5
Facebook for Business Use
This course will provide a clear introduction on using Facebook to help market your small business. We’ll discuss all the pros and cons of the platform for business use and have plenty of time for open style discussion and Q&A. Topics will include: posting, likes, comments, shares, building lists, images and design, cover pictures, profile pictures, branding, apps, privacy settings, social strategy, Facebook ads, engagement, contests, employee guidelines and policies, setting realistic goals and expectations, best practices, and more. Thursdays | June 4 - 18 7:00 pm - 9:00 pm 3 Sessions $60 | Code: ISC 4720 Island Savings Centre Instructor: Mark Collins | MAC5 Fridays | July 3 - 17 2:00 pm - 4:00 pm 3 Sessions $60 | Code: KP 4903 Kerry Park Recreation Centre Instructor: Mark Collins | MAC5 Thursdays | Aug 13 - 27 12:00 pm - 2:00 pm 3 Sessions $60 | Code: SL 4920 Shawnigan Lake Community Centre Instructor: Mark Collins | MAC5
What is Pinterest?
In this fun and upbeat introduction we’ll explore how the platform works and show how Pinterest can be a very valuable tool for research, business, blogging, cooking recipes, craft projects, things to do with the kids, and so much more! We’ll show you how to create Pins, create boards, find people to follow, grow your own following, and interact and engage with other Pinners. We’ll also show you how to integrate Pinterest with your website or blog and provide some best practices and strategy for everyday use. Prerequisite: designed for confident, intermediate computer users. No social media experience necessary but helpful. Laptops and tablets welcome. Tuesday | June 2 7:00 pm - 9:00 pm 1 Session $20 | Code: ISC 4723 Island Savings Centre Instructor: Mark Collins | MAC5 Thursday | June 18 12:00 pm - 2:00 pm 1 Session $20 | Code: SL 4914 Shawnigan Lake Community Centre Instructor: Mark Collins | MAC5 Thursday | July 9 10:00 am - 12:00 pm 1 Session $20 | Code: CLR 4907 Cowichan Lake Sports Arena Instructor: Mark Collins | MAC5 Tuesday | Aug 11 7:00 pm - 9:00 pm 1 Session $20 | Code: ISC 4724 Island Savings Centre Instructor: Mark Collins | MAC5
How to Build a Website
Starting right from scratch, we’ll show how to choose a domain name and get it properly registered. Then we’ll set up a FREE hosting account for your website, set up your e-mail addresses, and even install WordPress so you can start building your website or blog! This beginners course will cover everything you need to get up and running on the World Wide Web! Prerequisite: designed for confident, intermediate computer users. Wednesday | June 10 7:00 pm - 9:00 pm 1 Session $20 | Code: ISC 4722 Island Savings Centre Instructor: Mark Collins | MAC5
WordPress 101
Basic introduction to using the WordPress content management system for designing a blog or a website. Learn how to set up a FREE WordPress website or blog and then we’ll show you how to choose and install a theme, add pages, write blog posts, add images, videos, PDFs, integrate with social media, add some custom plug-ins for things like newsletters or image galleries, and even some basic SEO. Open style discussion course with plenty of real life examples and lots of time for Q&A. Fridays | June 5 - 12 1:30 pm - 3:30 pm 2 Sessions $40 | Code: KP 4901 Kerry Park Recreation Centre Instructor: Mark Collins | MAC5 Wednesdays | June 17 - 24 7:00 pm - 9:00 pm 2 Sessions $40 | Code: ISC 4726 Island Savings Centre Instructor: Mark Collins | MAC5 Tuesdays | July 21 - 28 7:00 pm - 9:00 pm 2 Sessions $40 | Code: ISC 4746 Island Savings Centre Instructor: Mark Collins | MAC5
Google AdWords
In this class, we will provide a basic understanding of how the Google AdWords advertising platform works and explore how best to harness its true advertising power without blowing your budget! Topics will include: what is AdWords? Why use it? Setting a realistic budget, keyword research, choosing the right keywords, creating winning ads, dynamic ads, mobile ads, analytics, Express AdWords campaigns vs D-I-Y, site link extensions, call extensions, pros and cons, and more. Open style discussion course with plenty of real life examples to study and learn from and lots of time for Q&A. Tuesdays | Aug 18 - 25 7:00 pm - 9:00 pm 2 Sessions $40 | Code: ISC 4730 Island Savings Centre Instructor: Mark Collins | MAC5
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
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Adults Safety and Privacy in Social Media
Ages 18+ years In this course, we will explore some common safety and privacy concerns that can arise while using social media. We'll examine things like privacy settings, instant messaging and communications, and advise you on things to be aware of as well of those to avoid. This course is designed for average users as well as parents, concerned with how their kids and teens may be communicating online and what we can do to keep them safe as well as mitigate risk. Thursday | June 11 12:00 pm - 2:00 pm 1 Session $20 | Code: SL 4913 Shawnigan Lake Community Centre Instructor: Mark Collins | MAC5
Blogging 201
Blogging 101
This fun, upbeat course will introduce the ‘art’ of blogging and how to set up a FREE blog on WordPress or Blogger and then start blogging about any hobby-based subject of their choosing. We’ll include some basic SEO tips and cover things like categories, syndication, growing a following, monetization and more. Tuesday | June 9 7:00 pm - 9:00 pm 1 Session $20 | Code: ISC 4728 Island Savings Centre Instructor: Mark Collins | MAC5 Friday | June 26 2:00 pm - 4:00 pm 1 Session $20 | Code: KP 4904 Kerry Park Recreation Centre Instructor: Mark Collins | MAC5 Thursday | July 16 12:00 pm - 2:00 pm 1 Session $20 | Code: SL 4918 Shawnigan Lake Community Centre Instructor: Mark Collins | MAC5 Wednesday | July 29 7:00 pm - 9:00 pm 1 Session $20 | Code: ISC 4742 Island Savings Centre Instructor: Mark Collins | MAC5
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This course will focus on intermediate bloggers looking to improve their skills, grow their following, and learn tips and tricks to bring your blog to the next level! We’ll look into methods of monetizing a blog through various channels like AdSense and Amazon along with the pros and cons of each. Topics will include: syndication, SEO tips, plug-ins, reach, followers, creating and sticking to a realistic schedule, finding in-demand topics to blog about, guest blogging, media kits, e-mail newsletters, RSS feeds, and social media. Wednesdays | July 8 - 15 7:00 pm - 9:00 pm 2 Sessions $40 | Code: ISC 4743 Island Savings Centre Instructor: Mark Collins | MAC5 Thursdays | July 23 - 30 12:00 pm - 2:00 pm 2 Sessions $40 | Code: SL 4919 Shawnigan Lake Community Centre Instructor: Mark Collins | MAC5 Thursdays | Aug 13 - 20 7:00 pm - 9:00 pm 2 Sessions $40 | Code: ISC 4745 Island Savings Centre Instructor: Mark Collins | MAC5
Thursday | July 30 7:00 pm - 9:00 pm 1 Session $20 | Code: ISC 4762 Island Savings Centre Instructor: Mark Collins | MAC5
E-mail Marketing
Starting right from the beginning, this course will teach you how to set up an e-mail newsletter for your business or personal use. On the Mailchimp platform, we’ll show you how to set up your first list, add subscribers, and create sign up forms that you can use on your website or social media. Create your first campaign and design your very first e-mail newsletter. We’ll also cover the recent CASL anti-spam legislation to ensure your account is fully compliant. Other topics will include: best practices, double opt-in lists, landing pages, list maintenance, list segregation, and the basics of why having an e-mail newsletter is vital to the long term success of your business, non-profit, club, or group. Open style discussion course with plenty of real life examples and lots of time for Q&A. Tuesdays | July 7 - 14 7:00 pm - 9:00 pm 2 Sessions $40 | Code: ISC 4737 Island Savings Centre Instructor: Mark Collins | MAC5
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Adults What is Twitter?
Introduction into the fast-paced world of Twitter – we’ll discuss the pros and cons of the platform including the theory behind its use for business. We will provide clear instruction on composing a tweet, adding pictures, finding people to follow, engagement, growing your own following, creating lists, retweets, favourites, ads, hashtags, best practices, simple strategy, and everything in between. Twitter remains one of the most misunderstood social platforms out there, but it’s also arguably one of the most popular, so what’s all the fuss about? Open style discussion course with plenty of real life examples and lots of time for Q&A. Tuesday | June 16 7:00 pm - 9:00 pm 1 Session $20 | Code: ISC 4721 Island Savings Centre Instructor: Mark Collins | MAC5 Friday | July 31 2:00 pm - 4:00 pm 1 Session $20 | Code: KP 4923 Kerry Park Recreation Centre Instructor: Mark Collins | MAC5 Wednesday | Aug 19 7:00 pm - 9:00 pm 1 Session $20 | Code: ISC 4736 Island Savings Centre Instructor: Mark Collins | MAC5
Online Marketing
Intro to Online or Internet Marketing for your small or home-based business. In this hands-on course, you will learn which platforms are out there for use, basic SEO and website optimization techniques. Tons of FREE advertising tips and apps that can literally help to increase your exposure and reach almost overnight. We will also explore the use of paid advertising programs like Google AdWords and Facebook Ads and discuss their merits. Open style discussion course with plenty of real life examples and lots of time for Q&A. Thursdays | July 9 - 23 7:00 pm - 9:00 pm 3 Sessions $60 | Code: ISC 4727 Island Savings Centre Instructor: Mark Collins | MAC5
Windows 8.1 - Part 1
Learn how to navigate Windows 8.1, see the different spots in the system, how to organize apps, photos, documents, your files, and more! Tuesday/Thursday | June 16/18 1:00 pm - 3:00 pm 2 Sessions $40 | Code: ISC 4758 Island Savings Centre Instructors: Cowichan Technology
Windows 8.1 - Part 2
Learn how to use the different spots in the system, install and uninstall programs, set your default programs, how to navigate the system quicker and more! Tuesday/Thursday | June 23/25 1:00 pm - 3:00 pm 2 Sessions $40 | Code: ISC 4759 Island Savings Centre Instructors: Cowichan Technology
Intro to Windows 7 Part 1
Learn how to navigate Windows 7. See the different spots in the system, how to organize programs, photos, documents, your files, and more! Tuesday/Thursday | July 7/9 1:00 pm - 3:00 pm 2 Sessions $40 | Code: ISC 4760 Island Savings Centre Instructors: Cowichan Technology
Intro to Windows 7 Part 2
Learn how to use the different spots in the system, install and uninstall programs, set your default programs, how to navigate the system quickly and more! Tuesday/Thursday | July 14/16 1:00 pm - 3:00 pm 2 Sessions $40 | Code: ISC 4761 Island Savings Centre Instructors: Cowichan Technology
Search Engine Optimization (SEO)
SEO is the method of making sure your website, blog or social media profile is easily found on search engines like Google and Bing. This beginner’s course will cover all the basics needed to give you a leg up on the competition when it comes to being found on the web! Topics will include: keyword research, meta tags, best practices, on-site optimization, off-site optimization, link building, optimizing your images, using categories and tags, site maps, and more. Wednesday | June 3 7:00 pm - 9:00 pm 1 Session $20 | Code: ISC 4753 Island Savings Centre Instructor: Mark Collins | MAC5 Thursday | July 9 12:00 pm - 2:00 pm 1 Session $20 | Code: SL 4917 Shawnigan Lake Community Centre Instructor: Mark Collins | MAC5 Wednesday | July 22 7:00 pm - 9:00 pm 1 Session $20 | Code: ISC 4754 Island Savings Centre Instructor: Mark Collins | MAC5 Friday | Aug 14 2:00 pm - 4:00 pm 1 Session $20 | Code: KP 4902 Kerry Park Recreation Centre Instructor: Mark Collins | MAC5
Instructors Wanted
If you are an energetic instructor with a great class idea and appropriate experience we want to hear from you. Please contact a Programmer in your area: Cowichan Lake Recreation 250.749.6742, Island Savings Centre 250.748.7529, Kerry Park Recreation 250.743.5922, Shawnigan Lake Community Centre 250.743.1433.
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
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Adults Staying Safe Online
Learn great ways to keep yourself safe online, avoid e-mail scams, keep yourself protected from bugs entering your computer and more! Wednesdays | June 3 - 10 6:00 pm - 8:00 pm 2 Sessions $40 | Code: ISC 4733 Island Savings Centre Instructors: Cowichan Technology
Samsung Galaxy Tablets & Phones - Part 1
A walkthrough of the system, including organizing apps, learning what each part does, installing/uninstalling apps, setting up your accounts, changing the wallpapers, sending and backing up photos and more! Tuesday/Thursday | July 28/30 1:00 pm - 3:00 pm 2 Sessions $40 | Code: ISC 4765 Island Savings Centre Instructors: Cowichan Technology
Samsung Galaxy Tablets & Phones - Part 2
Organizing, installing and uninstalling apps, using eBook readers such as the Kindle, Kobo, and Overdrive Media Console, using the camera, organizing photos, seeing many great apps and more! Tuesday/Thursday | Aug 4/6 1:00 pm - 3:00 pm 2 Sessions $40 | Code: ISC 4766 Island Savings Centre Instructors: Cowichan Technology
Intro to Apple Computers Part 1
Learn how to navigate the Apple computer. See the different spots in the system, how to organize apps, photos, documents, files, and more! Tuesday/Thursday | June 16/18 6:00 pm - 8:00 pm 2 Sessions $40 | Code: ISC 4767 Island Savings Centre Instructors: Cowichan Technology
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Introduction to Apple Computers - Part 2
Learn how to use the different spots in the system, install and uninstall programs, set your default programs, how to navigate the system quicker, how to change the font sizes, how to use iCloud and more! Tuesday/Thursday | June 23/25 6:00 pm - 8:00 pm 2 Sessions $40 | Code: ISC 4768 Island Savings Centre Instructors: Cowichan Technology
Introduction to iPad & iPhone - Part 1
Find out what each part does on the iPhone and iPad and how to navigate the system, how to install and uninstall apps and much more! Tuesday/Thursday | May 26/28 6:00 pm - 8:00 pm 2 Sessions $40 | Code: ISC 4732 Island Savings Centre Instructors: Cowichan Technology
Introduction to iPad & iPhone - Part 2
Organizing, installing and uninstalling apps, using eBook readers such as the Kindle, Kobo, and Overdrive Media Console, using the camera, organizing photos, seeing many great apps and more! Tuesday/Thursday | June 2/4 6:00 pm - 8:00 pm 2 Sessions $40 | Code: ISC 4740 Island Savings Centre Instructors: Cowichan Technology
Picasa
Learn to easily organize and edit your photos, make slide shows and share them with friends, and use this excellent free program that Google offers. Wednesdays | June 17 - 24 1:00 pm - 3:00 pm 2 Sessions $40 | Code: ISC 4731 Island Savings Centre Instructors: Cowichan Technology
What is the Cloud?
Unlock the mysteries of what is cloud computing. This easy walkthrough will explain how e-mail works, how to share files throughout all of your computers, the advantages and disadvantages of having your information on the cloud and more! Fridays | June 19 - 26 1:00 pm - 3:00 pm 2 Sessions $40 | Code: ISC 4744 Island Savings Centre Instructors: Cowichan Technology
Using E-mail
Learn how to attach photos to your e-mail, e-mail communication terminology, and how to send a list to a group of people. Fridays | July 3 - 10 1:00 pm - 3:00 pm 2 Sessions $40 | Code: ISC 4750 Island Savings Centre Instructors: Cowichan Technology
Introduction to Office 2013 Learn the basics of Microsoft Word, Excel, and Outlook. Get familiar with each of these programs, how to get around, create basic documents and spreadsheets, and use Outlook. Tuesday/Thursday | June 30/July 2 6:00 pm - 8:00 pm 2 Sessions $40 | Code: ISC 4751 Island Savings Centre Instructors: Cowichan Technology Tuesday/Thursday | July 14/16 6:00 pm - 8:00 pm 2 Sessions $40 | Code: ISC 4752 Island Savings Centre Instructors: Cowichan Technology
36th Annual Christmas Chaos 2015
Vendor applications are now available. The 36th Annual Christmas Chaos promises to be bigger and better than ever! For more info please e-mail:
[email protected] Thursday - Sunday | Nov 12 - 15 Island Savings Centre
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Adults
General Interest Work Flow Techniques
In this photography course you will learn what the next steps are after you have taken a picture. From start to finish, workflow techniques will take you through all the steps to enhance your images, no matter what level of photographer you are or what kind of camera you used. Saturday | June 20 9:30 am - 3:00 pm 1 Session $75 | Code: ISC 4779 Island Savings Centre Instructor: Cim MacDonald
Introduction to Digital Cameras
This course is great for beginners to learn how to take the best photos and use your digital camera. Our class will walk through how to take clear pictures, what to look for while taking pictures, how to use the flash and more, while having fun. Fridays | June 5 - 12 1:00 pm - 3:00 pm 2 Sessions $40 | Code: ISC 4799 Island Savings Centre Instructors: Cowichan Technology
Orienteering 101
An introduction to the sport of orienteering, the thinking person’s sport. You will learn how to read and navigate with a map and will put your new skills to the test in the field. While this sport is easily enjoyed by people of all ages, this course is designed for those ages 13 years and up. Fee includes membership to the VICO. Saturday | May 23 1:00 pm - 2:30 pm FREE Trial Session | Code: KP 4643 Kerry Park Recreation Centre Instructor: Leyla Nikkel
What a Hoot: A Playdate for Grown-ups
Escape with other fun-loving women and Beyond Ordinary Getaways for an afternoon where grown-ups get to play! Our destination is Bright Angel Park in Cowichan Station. We’ll let our inner kids out to play with a session of Laughter Yoga. Then we’ll get crafty! Duncan Fibre Artist, Nancy Wesley, will teach us needle felting basics and we’ll take home a handcrafted owl as a keepsake of our time together. Visit the “Decorate Your Own Cupcake” Bar and strike a pose at the photo booth. Fun and laughter guaranteed! Saturday | June 27 1:30 pm - 4:30 pm 1 Session $75 | Code: KP 4922 Bright Angel Park, Cowichan Station Instructor: Kathy Barlow
Photo Shoot
Saturday | May 30 1:00 pm - 4:00 pm 1 Session $15 | Code: KP 4644 Fuller Lake Park Instructor: Leyla Nikkel
In this course you will learn how to take award winning photography with any camera, including your cell phone. You will improve your skills by learning how to go from taking snap shots to exciting pictures. Please join artist and photographer Cim MacDonald for this exciting class.
Saturday | June 6 1:00 pm - 4:00 pm 1 Session $15 | Code: KP 4645 Cobble Hill Mountain Instructor: Leyla Nikkel
Saturday | May 30 9:30 am - 3:00 pm 1 Session $75 | Code: ISC 4778 Island Savings Centre Instructor: Cim MacDonald
Conversational Spanish
Have you taken Spanish classes? Do you need to practice? This is your chance. Come and use what you have learned in conversation with an instructor whose mother tongue is Spanish. Wednesdays | May 20 - June 24 10:00 am - 11:30 am 6 Sessions $72 | Code: ISC 4775 Island Savings Centre Instructor: Miriam Beechey
Spanish for Travellers
Ages 12+ years This course is designed for those who already have some knowledge of Spanish and would like to improve their conversational skills for travelling purposes. The classes will involve some theory but mostly conversation, based on circumstances that travellers could potentially encounter. Join Lucre Simon, a native speaker and Certified Spanish - English Translator in this class. Thursdays | May 21 - June 18 6:15 pm - 7:30 pm 5 Sessions $60 | Code: SL 4391 Shawnigan Lake Community Centre Instructor: Lucre Simon
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
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Adults South End Seniors Club
Social Club Luncheons Join us for an enjoyable social afternoon out. Meet up with your friends or come make some new ones. Stop by and pick up a copy of our calendar, or call Gloria Davies at 250-743-9485. Catered luncheons are on the third Thursday of the month. Tickets must be pre-purchased by the Monday prior to the event. Tickets are $11 per person, including tax, and always include salads, soups, main course, dessert, and coffee or tea. Thursdays | 12:00 pm - 2:00 pm May 21 | Code: KP 3933 June 18 | Code: KP 3934 Kerry Park Recreation Centre
Hair Threading Workshop
Join Anna Pretto, a certified Hair Threader since 2008, to learn the art of threading. Threading is an ancient method of hair removal that is gaining popularity; the only equipment that is required is a piece of cotton thread. The method is sanitary, fast, gentle, and leaves the skin feeling smooth. Eyebrow shaping instruction will be included to give precise control when threading eyebrows. Two different threading techniques will be taught step-by-step to remove unwanted hair from anywhere on your face. Saturday | June 6 10:00 am - 12:00 pm 1 Session $125 | Code: KP 4633 Kerry Park Recreation Centre Instructor: Anna Pretto
Feta Cheese and Quark Cheese Class
Everyone seems to want to live a healthier and happier life these days. We want to know what’s in our food. Learn how to make your own cheeses and know what’s in your food. Cheese making is fun and rewarding, even kids can do it at home too. This class will teach you how to make your own Feta cheese and Quark cheese with store bought milk! No experience necessary. Each participant will receive a cheese making kit so you can make your own at home too! Saturday | June 6 10:00 am - 1:00 pm 1 Session $60 | Code: ISC 4827 Island Savings Centre Instructor: Chera - Learn to Make Cheese
Trips & Tours Spring at Butchart Gardens
Stop and smell the roses! Spring has sprung at the Butchart Gardens in Victoria. Join us as we stroll along the flowery paths and breathe in the fresh spring air. Bring a few friends or family members to take in the floral scenery. Price includes transportation, admission, and munchies. Wednesday | May 20 9:30 am - 2:30 pm 1 Session $45 | Code: KP 3932 Pick up and drop off at Kerry Park
Drop-in Activities Acoustic Jam Sessions
Ages 19+ years Join us in the Curling Lounge for a jammin’ good time! Bring your voice and your own instruments or just clap along. Licensed facility. No minors. Tuesdays | May 5/June 2 7:00 pm - 9:00 pm | No cover charge Cowichan Lake Sports Arena
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Karaoke
Ages 19+ years Join us in the Curling Lounge for a fun evening of karaoke. Bring your favourite karaoke discs and we will play them. Appetizers available at the concession until 10:00 pm. Licensed facility. No minors. Fridays | May 15/June 19 8:30 pm | No cover charge Cowichan Lake Sports Arena Facilitator: Nicole Hands
Lake Days Dance
Ages 19+ years We have three bands providing continuous music from 9 - 1. These bands are: Backstage Whiskey (new country rock), The Circus (rock/pop and country/pop) & David James and the Big River Band (Johnny Cash tribute band). Lights and sound will be provided by Pacific Audio Works. Tickets $20 each available at the Youbou Hall, Cowichan Lake Sports Arena, Saywell Park during Lake Days event June 13th and at the door. For any other information please call 250.749.6742. Saturday | June 13 9:00 pm - 1:00 am Doors open at 8:30 pm Tickets $20 per person Cowichan Lake Sports Arena
Annual Youbou Regatta
All Ages This free fun event kicks off with the Youbou parade which starts at 10:00 am from the Youbou Hall. The day will be filled with activities including: the Clarence Whittingham Memorial Quarter Mile Swim, canoe and kayak races, 3 on 3 volleyball tournament, swimming races for all ages, chalk art contest, land games for kids, Whistle, Splash and Flip Triathlon, watermelon eating contest, belly flop and cannon ball contest, and Lifeguard relay. BBQ concession is available 11:00 am - 3:00 pm, along with music in the park. Saturday | Aug 8 CLR - Youbou - Arbutus Park
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Summer 2015 Cowichan Aquatic Centre
CAMPS
all summer long and individual week camps!
LESSONS
learn to swim, lifeguarding and more!
SCHEDULES swim, fitness, and outdoor aquatics!
Find out more online at www.northcowichan.ca
Cowichan Aquatic Centre
250.746.7665 /
[email protected] www.northcowichan.ca CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
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Elder College Beach Walk - Thetis Island
Elder College
A walk on the beach at low tide to see the various organisms on a muddy shore and a rocky shore. A road walk of about a mile takes us from the beach near the ferry landing to a rocky shore. Tuesday | May 19 9:00 am - 4:00 pm 1 Session $12 | Code: ISC 4233 Island Savings Centre Leader: Eric Marshall
Welcome to Facebook
A beginners introduction covering setting up a profile, how to post, adding photos, sharing links, and videos. Using messenger, finding friends, privacy settings, and best practices for engagement and interaction on the platform. We invite all individuals 50 or better to join us in a program designed by you for you. Share knowledge, learn new skills, and develop yourself in a friendly and welcoming environment. Elder College features an expansive program line-up with opportunities ranging from fitness and computers through to music and outdoors. All of the programs are put on by great instructors and overseen by our committee, of which we give a heartfelt thanks to both. Please note there is an annual $5 membership fee.
Thank You
All of the Elder College programs are put on by great volunteer instructors/presenters and are overseen by our committee, of which we give a heartfelt thanks to both.
Are you interested...
Programs are often added as interest from the community builds. If you have an idea for an Elder College program that you would like us to offer, please contact Jennifer, our Elder College Programmer at the Island Savings Centre 250.748.7529.
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Tuesday | May 19 2:00 pm - 4:00 pm 1 Session $12 | Code: ISC 4288 Island Savings Centre Instructor: Mark Collins | MAC5
What Is Twitter?
Beginners Twitter - learn all about setting up an account, tweeting, hashtags, favourites, retweets, adding photos, links, and videos. We’ll cover direct messages, finding who to follow, growing a following, privacy settings, best practices, and Q&A. Tuesday | May 26 2:00 pm - 4:00 pm 1 Session $12 | Code: ISC 4290 Island Savings Centre Instructor: Mark Collins | MAC5
Men’s Wellness
We invite men to take responsibility for their health and well-being. Come learn some excellent strategies to support men in focusing on their own self-care. The instructor is the Executive Director and Wellness Coach at the West Coast Men’s Support Society. All are welcome. Wednesday | May 27 9:00 am - 12:00 pm 1 Session $12 | Code: ISC 4609 Island Savings Centre Instructor: Grant Waldman
Small Scale Organic Gardening
Come and learn about organic gardening and the fascinating principles of permaculture. At Viola Farm Garden in Cowichan Station, you will experience our slow living approach to life and gardening. Directions to location available at time of registration. Tuesday | June 2 10:00 am - 11:30 am 1 Session $12 | Code: ISC 4141 Viola Farm Garden Instructor: Dorothea Siegler
Elder College Annual General Meeting Everyone Welcome.
Wednesday | June 3 10:30 am Island Savings Centre
Wills, Estate and Incapacity Planning, and Duties of an Executor
The first two sessions will be an introduction to Estate and Incapacity Planning, including preparing your will, power of attorney, and representation agreement. The third session will be relating to the duties of the executor and dealing with probate. Wednesdays | June 3 - 17 10:00 am - 11:30 am 3 Sessions $30 | Code: ISC 4608 Island Savings Centre Instructor: Julia Henderon
Windows 8.1
Introduction on how to navigate Windows 8.1. See the different spots in the system, how to organize apps, find your photos, documents, and customizing your desktop! Tuesday/Thursday | June 9/11 1:00 pm - 3:00 pm 2 Sessions $24 | Code: ISC 4619 Island Savings Centre Instructor: Cowichan Technology
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Elder College Introduction to Apple Computers
Introduction of how to navigate the Apple computer. See what the different icons on your desktop do, plus how to organize apps, photos, documents, and your files! Tuesday/Thursday | June 9/11 6:00 pm - 8:00 pm 2 Sessions $24 | Code: ISC 4622 Island Savings Centre Instructor: Cowichan Technology
Men's Wellness
We invite men to take responsibility for their health and well-being. Come learn some excellent strategies to support men in focusing on their own self-care. The instructor is the Executive Director and Wellness Coach at the West Coast Men's Support Society. All are welcome. Tuesday | June 16 9:00 am - 12:00 pm 1 Session $12 | Code: ISC 4610 Island Savings Centre Instructor: Grant Waldman
Intro to Windows 7
Intro on how to navigate Windows 7. See the different spots in the system, how to organize programs, find your photos and documents, and customizing your desktop! Tuesday/Thursday | June 30/July 2 1:00 pm - 3:00 pm 2 Sessions $24 | Code: ISC 4620 Island Savings Centre Instructor: Cowichan Technology
Introduction to Social Media
Have you ever wondered which social media platform is best to use? In this fun course, we’ll be taking a look at Facebook, Twitter, Pinterest, Instagram, and LinkedIn. We will explore how each channel works and what they are most commonly used for. Includes real life examples, best practices, time-saving tips, and lots of Q&A.
Men’s Wellness
Tuesday | July 14 2:00 pm - 4:00 pm 1 Session $12 | Code: ISC 4628 Island Savings Centre Instructor: Mark Collins | MAC5
Tuesday | July 21 9:00 am - 12:00 pm 1 Session $12 | Code: ISC 4611 Island Savings Centre Instructor: Grant Waldman
Blogging 101
Intro to Samsung Galaxy Tablets & Phones
Ever wanted to try your hand at blogging? This fun course will teach you how to set up a FREE WordPress blog and start blogging about any hobby-based subject of your choosing. We’ll include some basic SEO tips and cover things like categories, syndication, growing a following, monetization and more. Open style discussion with real life examples and lots of Q&A. Tuesday | July 21 2:00 pm - 4:00 pm 1 Session $12 | Code: ISC 4623 Island Savings Centre Instructor: Mark Collins | MAC5
We invite men to take responsibility for their health and well-being. Come learn some excellent strategies to support men in focusing on their own self-care. The instructor is the Executive Director and Wellness Coach at the West Coast Men’s Support Society. All are welcome.
This beginner walkthrough of the system includes learning about Android, setting up your accounts, changing the wallpapers, organizing your apps, and installing/uninstalling apps! Tuesday/Thursday | July 21/23 1:00 pm - 3:00 pm 2 Sessions $24 | Code: ISC 4621 Island Savings Centre
Interested?
Call 250.748.7529 to register now. Please note there is an annual Elder College $5 membership fee.
Welcome to Facebook
Beginner hands-on training that will teach you the basics for everyday use. Topics include: posting a status update, likes, comments, shares, adding images, creating cover pictures, profile pictures, adding apps, creating lists, privacy settings, best practices, Q&A and more. If you’ve never been on Facebook or are new to the platform, this is for you! Tuesday | July 7 2:00 pm - 4:00 pm 1 Session $12 | Code: ISC 4627 Island Savings Centre Instructor: Mark Collins | MAC5 CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
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Elder College Introduction to iPad & iPhone
Intro on what each part does on the iPhone and iPad, how to navigate the system, how to install and uninstall apps, and getting around! Tuesday/Thursday | July 21/23 6:00 pm - 8:00 pm 2 Sessions $24 | Code: ISC 4617 Island Savings Centre Instructor: Cowichan Technology
What is Twitter?
Looking into Pinterest
In this fun and upbeat introduction to the wonderful world of Pinterest, we’ll explore how the platform works and show how Pinterest can be a very valuable tool for research, business, blogging, cooking recipes, craft projects, things to do with the kids, and so much more! Tuesday | Aug 11 2:00 pm - 4:00 pm 1 Session $12 | Code: ISC 4624 Island Savings Centre Instructor: Mark Collins | MAC5
Beginners Twitter – learn all about account setup, tweeting, hashtags, favourites, retweets, adding photos, links, and videos. We’ll also cover direct messages, finding people to follow, growing a following, privacy settings, best practices, and lots of Q&A.
Exploring Instagram
Tuesday | July 28 2:00 pm - 4:00 pm 1 Session $12 | Code: ISC 4629 Island Savings Centre Instructor: Mark Collins | MAC5
Tuesday | Aug 18 2:00 pm - 4:00 pm 1 Session $12 | Code: ISC 4625 Island Savings Centre Instructor: Mark Collins | MAC5
Discover the visual storytelling world of Instagram, one of the fastest growing social media platforms around today! In this fun course, you will learn how to setup and manage an account for personal or business use.
Search Engine Optimization (SEO)
SEO is the method of making sure your website or blog is easily found on search engines like Google and Bing. This beginner’s course will cover all the basics needed to give you a leg up on the competition when it comes to being found on the web! Tuesday | Aug 25 2:00 pm - 4:00 pm 1 Session $12 | Code: ISC 4642 Island Savings Centre Instructor: Mark Collins | MAC5
Thank You
All of the Elder College programs are put on by great volunteer instructors/presenters and are overseen by our committee, of which we give a heartfelt thanks to both.
Are you interested...
Programs are often added as interest from the community builds. If you have an idea for an Elder College program that you would like us to offer, please contact Jennifer, our Elder College Programmer at the Island Savings Centre 250.748.7529.
May 2015 Events
• May 28, 2015 Health & Wellness Day • May 28, 2015 Int. Thur. Buffet: "Taste of Spain”
June 2015 Events
• June 25, 2015 Health & Wellness Day • June 25, 2015 Int. Thur. Buffet: "Taste of Thailand”
July 2015 Events
• July 23, 2015 Health & Wellness Day • July 23, 2015 Int. Thur. Buffet: "Taste of China"
August 2015 Events
• August 20, 2015 Health & Wellness Day • August 20, 2015 Buffet: "Taste of the South BBQ"
Please call for Reservations: (250) 749-4252 1-888-749-4252
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www.honeymoonbayretreat.com CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
The Cowichan Valley Regional District (CVRD) promotes a happy, healthy, and supportive workplace and seeks out employees who are talented, energetic and innovative. Together we form an exceptional team dedicated to providing innovative, consistent, and efficient services to our communities.
The variety of employment options at the CVRD include Regular Full-Time, Regular Part-Time, Temporary, Casual On-Call, and Summer Student. We offer:
At the CVRD we are realizing our potential to be the local government employer of choice on Vancouver Island. Consider bringing your talent to our team!
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Challenging and rewarding employment opportunities in both skilled and entry-level positions;
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Supportive work environments;
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A progressive workplace wellness program;
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Flextime;
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Competitive wages and benefits;
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Career and professional development opportunities.
Visit our website to explore available employment opportunities. Sign up to receive e-mail notifications on opportunities of interest to you on the Employment Opportunities page.
www.cvrd.bc.ca Cowichan Valley Regional District, 175 Ingram Street, Duncan BC V9L 1N8 e-mail:
[email protected] | Phone: (250) 746-2518 | Fax: (250) 746-2522
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
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Cowichan Lake Recreation
Cowichan Lake Recreation (CLR, CLSA) Cowichan Lake Sports Arena
Centennial Hall
309 South Shore Road 250.749.3322
311 South Shore Road 250.749.6742
• • • • • • •
• • • • • •
Upper Hall capacity 250 Lower Hall capacity 150 Full stage Wi-Fi (at no additional cost) Professional grade sound system Commercial kitchen Excellent venue for theatre productions, dances, and weddings
NHL-sized ice surface, seats 800 Warm viewing area, seats 75 8 dressing rooms Meeting Room, Multi-Purpose Room, Playschool Room, Playschool Extension Room Concession and catering services Wi-Fi (at no additional cost)
Cowichan Rocks Curling Rink • • • • • • • • •
Four sheets of curling ice Concrete slab dry floor (seasonal) Renovated, licensed curling lounge Three-tier viewing Big screen HDTV Wi-Fi (at no additional cost) Views of the lake from the patio Seats 122 people plus sun deck Catering and bar services
Honeymoon Bay Hall
Mesachie Lake Hall
Youbou Hall
10022 Park Drive 250.749.3841
9315 South Shore Road 250.749.6223
8550 Hemlock Street 250.745.3712
• • • • • • • • • •
• • • • • • • • • •
• • • • • • • •
Gymnasium with stage Dining room Commercial kitchen Portable sound system Wi-Fi (at no additional cost) 4000 sq. ft. footprint Park setting Adjacent ball field Close to beaches for swimming Ideal for sport team retreats, reunions, and family events
Catering / Food and Beverage
Dining room Commercial kitchen Gymnasium Stage Wi-Fi (at no additional cost) 4000 sq. ft. footprint Park setting Adjacent ball field Close to beaches for swimming Ideal for sport team retreats, reunions and family events
Upper Hall capacity 100 Lower Hall capacity 150 Commercial kitchen 3,800 sq. ft. gymnasium Stage and playschool room Portable sound system Wi-Fi (at no additional cost) Catering and bar services
Youbou Bowling Alley • Licensed facility with concession • Four beautifully maintained lanes
Book your event with our catering service and enjoy a worry-free dining experience. We are committed to providing the finest quality food, service, and event possible. Catering menus are custom created for you. We offer breakfast, lunch, dinner, and appetizers. Let our professional catering staff help you achieve your ultimate food and beverage goal.
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CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Island Savings Centre (ISC)
2687 James Street, Duncan, BC V9L 2X5 Phone: 250.748.7529 | Fax: 250.748.0054 | E-mail:
[email protected] | Website: www.cvrd.bc.ca Facility Booking Inquiries | Lori King Monday - Friday 8:30 am to 4:30 pm | Phone: 250.746.3434 | E-mail:
[email protected] Ticket Centre Hours March 2 - June 28 | Monday - Friday 9:00 am - 6:00 pm | Saturday 9:30 am - 5:00 pm | Closed Sundays June 29 - September 7 | Monday - Friday 8:00 am - 5:00 pm | Closed Saturdays & Sundays Closed Statutory Holidays | Hours Extended for Theatre Performances and Special Events If you are organizing a family, corporate, or community function, the Island Savings Centre is happy to share with our community our wide range of venues and facilities to ensure a successful event, small or large. We have venues for every function: meetings, lectures, workshops, training and education, sporting events, arena ice and dry floor activities, community events, special occasions, and holiday events. Ice Arena: • Regulation size 200’ x 85’ • 1400 permanent seats (with reserved seating available) • 1000 portable seats • Multiple dressing rooms (including referee’s room) Multi-Purpose Hall: • 120’ x 88’ multi-use hall with two dressing rooms • Sport court flooring, basketball hoops, racquet sport nets • In-house sound system • Available for rent year round Heritage Hall: • 72’ x 44’ multi-use hall • Flooring designed for gymnastics, dance, and fitness activities • Elevator accessible • Shower facilities • In-house sound system, 12’ permanent wall screen • Attached full service kitchen (available for rent separately or in conjunction with hall) • Available for rent year round
Meeting Rooms: • 7 meeting rooms • Set-ups include: board room, classroom, lecture style • Seating for 10 - 110 depending on room size and set-up • Wi-Fi (at no additional cost) • Permanent wall screens and chalkboards • Available for rent year round Cowichan Suite: • Includes two separate meeting rooms and a gallery • Ideal for special events, farmers markets, conventions, arts shows. The flexibility of this unique space is limited only by imagination! • Available for rent year round
Glenora Trails Head Park Picnic Shelter: • Day use • Accommodates up to 60 people • Large charcoal BBQ • Picnic tables Ticket Centre Services: • Program registration • Cowichan Theatre ticket sales • Ticketing and online ticketing services • BC Transit tickets/passes Cowichan Valley Transit and Malahat Commuter monthly passes also available online • Customer service with a smile
Studios: • Two studios with mirrored walls • In-house sound system • Professional sprung flooring • Available for rent year round
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
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Kerry Park Recreaion Centre
Kerry Park Recreation Centre (KPRC) 1035 Shawnigan Mill Bay Road, Box 7, Mill Bay, BC V0R 2P0 Phone: 250.743.5922 | Fax: 250.743.7939 | E-mail:
[email protected] | Website: www.cvrd.bc.ca Office Hours May 8 - Sept 5 Monday - Friday 8:30 am - 5:30 pm | Saturday 9:00 am - 1:00 pm Closed Statutory Holidays Whether you are looking to go for a skate with family, try your hand at curling, play ball or soccer with friends, or come to one of our fantastic and diverse recreation programs, Kerry Park Recreation Centre has programs and facilities for everyone. Ice Arena • Regulation size 200’ x 85’ • Seating capacity up to 750 • Ice surface is available for rental August to March • Dry floor is available April to July and can be rented for sports activities, conventions, weddings, dances, or trade shows • Wi-Fi (at no additional cost)
Curling Arena • Size 149’ x 56’ • Features: 4 sheets of ice, available for rental September through March • Dry floor is available April to September and can be rented for Pickleball, conventions, weddings, dances, or trade shows • Wi-Fi (at no additional cost)
Denis McLean Room • Size 30’ x 50’ • Capacity up to 120 • Features: laminate flooring, sound system, mirrors, adjacent to kitchen • Wi-Fi (at no additional cost)
Food & Beverage Services • Features: arena and ball field concession, coffee shop, lounge, and catering • For more catering information please contact Donna Hill at
[email protected]
Social Lounge • Size 44’ x 40’ • Capacity up to 120 • Space overlooks our curling arena and can be rented for a variety of uses such as meetings, social gatherings, or lectures • Features: mounted large screen TV and audio. Our bar and kitchen connect directly to this room • Wi-Fi (at no additional cost)
Main Office Services • Program registration • Facility rentals • Tennis court access • Skating admissions • BC Transit tickets/passes Cowichan Valley Transit and Malahat Commuter • CVRD Dog Licenses
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Sports Fields • 3 full-size ball diamonds. Includes a multi-purpose field; suitable for soccer, field hockey, or field lacrosse • Features: washrooms, concession, covered picnic shelter, playground, skateboard park, and parking Mill Bay Community League Hall • Size 42’ x 31’ • Capacity up to 130 • Features: multi-use hall, kitchen, and a boardroom that seats 12 Shawnigan Hills Field • Features: youth ball field, ¾ regulation multi-sport box, washrooms, and playground Bright Angel Park • Newly renovated • Features: picnic site, group camp site, playground, walking trails, playfield, suspension bridge, river access for swimming, and washrooms
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Shawnigan Lake Community Centre
Shawnigan Lake Community Centre (SLCC) 2804 Shawnigan Lake Road, Box 37, Shawnigan Lake, BC V0R 2W0 Phone: 250.743.1433 | Fax: 250.743.1533 | E-mail:
[email protected] | Website: www.cvrd.bc.ca Office Hours May 8 - July 3 Monday - Thursday 9:00 am - 5:00 pm | Friday 9:00 am - 4:00 pm Saturday 9:00 am - 4:00 pm | Sunday 11:30 am - 3:30 pm *Closed weekends in July & August Closed Statutory Holidays Whether you are looking to take part in one of our many community events, host a birthday party or wedding, or come to one of our fantastic and diverse recreation programs, Shawnigan Lake Community Centre has programs and facilities for everyone. Main Office Services • Program registration • Facility rentals • BC Transit tickets/passes Cowichan Valley Transit and Malahat Commuter • CVRD Dog Licenses Kitchen • Our community centre is equipped with the basic kitchen to allow you to store items in the fridge, make coffee, and warm up items in the oven. Childcare Centre • We offer fully-licensed childcare for children ages 3 - 12. • Our friendly and child-oriented employees are highly experienced and qualified. • Our mission is to provide a safe, supportive, and caring environment that incorporates recreation and educational experiences which compliment both the home and school setting.
Lounge/Round Room • Size 42’ diameter • Capacity up to 125 • Features: great acoustics for any live performance, round dance floor, sound system, performance lighting, and a dividing wall to allow for the creation of a large space for big events such as wedding receptions. Multi-Purpose Room • Size 25’ x 21’ • Capacity up to 50 • Features: sport court flooring, sound system, a mirrored wall, and a dividing wall to allow for the creation of a large space for big events.
Gymnasium • 77’ x 60’ (3/4 size gym) • Capacity up to 400 • Features: sport court flooring and is the perfect venue for birthdays, games, and large events. Elsie Miles Annex • 4 classrooms available for rental in the evening or on the weekend. • The field alongside the building can also be rented for your outdoor event. Food & Beverage Services • For more catering information please contact Donna Hill at
[email protected]
Dance Studio • Size 25’ x 27’ • Capacity up to 40 • Features: sport court flooring, mirrors for fitness/dance, and dance bars.
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
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Community Contacts
South Cowichan Community Contacts
South Cowichan Contacts Continued...
Cherry Point Artists ................................................... 250.746.4795 Inspire Shawnigan ........................
[email protected]
Camera Club ......................
[email protected] Carpet Bowlers .............................. 250.743.5189 or 250.733.9886 Chess Club ................................................................250.743.8740 Clogging.....................................................................250.743.2902 Malahat Lions Society ...............................................250.743.3705 Mill Bay Garden Club ................................................250.743.7483 Sewing Club ..............................................................250.746.8182 Scouts ........................................................................250.743.1683 Scouts Canada .......................................................1.250.668.0983 South Cowichan Rotary Club ....................................250.413.7549 Tuesday Bridge Club ................................................ 250.748.1563 Valley Fish & Game Club ................. www.valleyfishandgame.com Valley Seniors Organization (Mahjong) ....................250.746.4433 Warmland Calligraphy ...............
[email protected] Wednesday Bridge Club............................................250.929.6810 Young Seniors Action Group Society..............
[email protected]
Arts
Community Policing
Block Watch ................................250.929.7222 or
[email protected] Friendly Phones ..........................250.929.7222 or
[email protected] Speed Watch...............................250.929.7222 or
[email protected]
Curling
Kerry Park Curling Club ................... www.kerryparkcurlingclub.ca Hangover League ..................................................... 250.743.0943 Juniors ....................................................................... 250.743.4154 Monday Ladies .......................................................... 250.743.3247 Monday Senior Mixed ............................................... 250.743.6960 Tuesday Ladies ......................................................... 250.743.4790 Tuesday Men’s Senior Select .................................. 250.743.0220 Tuesday Mixed .......................................................... 250.715.6475 Wednesday / Friday Senior Men .............................. 250.748.2900 Wednesday Night Men’s ........................................... 250.330.5355 Thursday Ladies........................................................ 250.743.2672 Friday Doubles League ............................................. 250.743.4154
Dance
Barre None ................................................................ 250.818.6663 Cowichan Valley International Folk Dancers............ 250.743.2686 Highland Dance................................
[email protected] Moon Dance Studio .................................................. 250.743.5846 Steps Ahead Dance .................................................. 250.701.0203 Warmland Dance ...................................................... 250.818.1547 Zumba Dance.......................................................missfit@shaw.ca
Hockey
Kerry Park Adult Drop-in Hockey .............................. 250.743.5183 Kerry Park Minor Hockey
[email protected] ................................................................... www.islanderhockey.ca Kerry Park Islanders Jr. B Hockey ............................ 250.715.7826 Mill Bay Recreational Hockey ................................... 250.999.5463
Martial Arts
Serenity Tai Chi.........................................................250.743.9088 Valley View Martial Arts ............................................ 250.929.2211
Miscellaneous Sport Clubs
Carpet Bowlers Mill Bay ............................................ 250.733.9886 Cowichan Outdoor Volleyball.................................... 250.597.8831 Kerry Park Skating Club ........................................... 250.743.5476 South Cowichan Youth Softball .....................
[email protected]
Music
Brenda’s Brats Choir ................................................. 250.743.4826 Cowichan Valley Youth Choir ................................... 250.597.0114 Duncan Choral Society ............................................. 250.597.2531 Encore! Women’s Choir ............................................ 250.715.1568 Sound Advice Music ................................................. 250.701.1056 Woodruff Music School ............................................. 250.743.7738
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Other Clubs
Soccer
Kerry Park Soccer League ....................................... 250.743.5922 World Cup Soccer .....................................................250.896.4625
Tennis
Mill Bay Community League Tennis Club ................ 250.743.3595 South Cowichan Lawn Tennis Club ......................... 250.746.7282
Cowichan Lake Community Contacts
Animal Rescue Society ............................................ 250.749.4040 Bridge ....................................................................... 250.749.4895 Chamber of Commerce Community Internet & Email Access ....... .................................................................................. 250.749.3244 Community Services ................................................ 250.749.6822 Cowichan Lake Area Quilters .................................. 250.749.1601 Cowichan Lake District Seniors Association ........... 250.749.6121 Cowichan Lake District Skating Club ....................... 250.749.3124 Cowichan Lake Lady of the Lake Society ................ 250.749.3329 Cowichan Lake Library............................................. 250.749.3431 Cowichan Lake Lions ............................................... 250.749.3345 Health Unit ................................................................ 250.749.6878 Healthy Beginnings .................................................. 250.709.3050 Honeymoon Bay Community Society ...................... 250.749.3579 Hospital Auxiliary ...................................................... 250.749.6647 Kaatza Art Group...................................................... 250.749.3298 Kaatza Lakeside Players Society ............................ 250.217.0844 Lake Bloomers ......................................................... 250.749.4296 Lake Cowichan and District Minor Hockey .............. 250.745.3810 Lake Cowichan District Minor Baseball Association 250.745.3810 Lake Cowichan Kinsmen Club ................................. 250.749.7786 Lake Days................................................................. 250.710.0742 Royal Canadian Legion Branch #210 ...................... 250.749.6041 Town of Lake Cowichan ........................................... 250.749.6681 Visitor Centre ............................................................ 250.749.3244 Youbou Community Church Society ........................ 250.745.6261
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Community Contacts
Cowichan Valley Community Contacts
Blood Donor Clinic ................................................. 1.888.236.6283 Carlson’s School of Dance ....................................... 250.746.6456 CMS Food Bank Society ........................................... 250.743.5242 Conservation Officer 24-hr Hotline ........................ 1.877.952.7277 Cowichan Green Community .................................... 250.748.8506 Cowichan Seniors Community Foundation .............. 250.715.6481 Cowichan Seniors Directory................... www.cowichanseniors.ca Cowichan Valley Arts Council ................................... 250.746.1633 Cowichan Valley Basket Society .............................. 250.746.1566 Cowichan Valley Community Policing ...................... 250.701.9145 Cowichan Valley Transit ........................................... 250.746.9899 Duncan SPCA ........................................................... 250.746.4646 Girl Guides ................................................................ 250.748.1052 Hiiye’yu Lelum House of Friendship Society ............ 250.748.2242 Learning Links Family Literacy Nights ........ 250.748.3936 ext. 200 Margaret Moss Health Unit ....................................... 250.709.3050 Safer Foods Food Safe Training............................... 250.746.4154 Shawnigan Cobble Hill Farmers Institute & Agricultural Society .... ....................................................................... www.cobblehillfair.ca Shawnigan Residents Association.................................................. ...................................... www.shawniganresidentsassociation.com South Cowichan Chamber of Commerce ................. 250.743.3566 Volunteer Cowichan .................................................. 250.748.2133 Wendy’s House Children’s Play and Discovery Centre ................. ..................................................................... 250.748.0321 ext. 226
Cowichan Valley Sports Contacts
Ceevacs Running ...................................................... 250.748.8712 Cowichan Bowmen Archery Club
[email protected] Cowichan Capitals Hockey ....................................... 250.748.9930 Cowichan Cricket Club.............................................. 250.746.5895 Cowichan Field Hockey .........
[email protected] Cowichan Football..................................................... 250.588.9445 Cowichan Rugby Club............................................... 250.746.7513 Cowichan Valley Breakers Swim Club ..................... 250.746.5245 Cowichan Valley Football Association...................... 250.588.9445 Cowichan Valley Lacrosse.............................. www.cvtl.goaline.ca Cowichan Valley Minor Hockey Association............. 250.246.3906 .............................................................................
[email protected] Cowichan Valley Soccer Association........................ 250.715.0772 Cowichan Valley Wrestling Club ................
[email protected] Duncan Basketball Association ..........
[email protected] Duncan Curling Club ................................................. 250.748.9313 Duncan Dive Club ..................................................... 250.743.9145 Duncan Junior Baseball Association ........................ 250.748.1755 Duncan Skating Club ....................... www.duncanskatingclub.com Duncan Stingrays Swim Team ................................. 250.710.3278 Fernando Correia School of Karate .......................... 250.748.9111 Maple Bay Rowing Club ........................................... 250.748.2042 Wilderness Kayak Co. ............................................... 250.746.0151 Women’s Field Lacrosse ................
[email protected] Women’s Flag/Touch Football ...................................
[email protected]
Cowichan Valley Regional District Board of Directors
Chair ...................... Jon Lefebure, Municipality of North Cowichan Vice-Chair ....... Lori Iannidinardo, Area D Director - Cowichan Bay Area A Director - Mill Bay/Malahat ............................... Kerry Davis Area B Director - Shawnigan Lake ....................... Sonia Furstenau Area C Director - Cobble Hill ............................... Matteus Clement Area D Director - Cowichan Bay .......................... Lori Iannidinardo Area E Director - Cowichan Station/Sahtlam/Glenora .................... .............................................................................. Alison Nicholson Area F Director - Cowichan Lake South/Skutz Falls ..Ian Morrison Area G Director - Saltair/Gulf Islands............................. Mel Dorey Area H Director - North Oyster/Diamond .................Mary Marcotte Area I Director - Youbou/Meade Creek........................ Klaus Kuhn City of Duncan .................................................................. Phil Kent Municipality of North Cowichan .................................. Rob Douglas Municipality of North Cowichan ................................... Tom Walker Town of Ladysmith .................................................... Rob Hutchins Town of Lake Cowichan .................................................... Bob Day
Recreation Facilities
Cowichan Aquatic Centre ..........................................250.746.7665 Cowichan Lake Recreation .......................................250.749.6742 Frank Jameson Community Centre ..........................250.245.6424 Fuller Lake Arena ......................................................250.246.3811 Island Savings Centre ...............................................250.748.7529 Kerry Park Recreation Centre ...................................250.743.5922 Shawnigan Lake Community Centre ........................250.743.1433
Cowichan Valley Regional District Contacts
CVRD Emergency Social Services........................... 250.746.2560 CVRD Head Office .................................................... 250.746.2500 CVRD Recycling Hotline ........................................... 250.746.2540
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
69
Index
Cowichan Lake Recreation
Cowichan Lake Recreation
Island Savings Centre
Early Years Ages 0-5
Events
Mini Soccer British Soccer Camp ......... 20 Musical Theatre Camp .......................... 29 Pond Hockey League............................ 13 Sportball Multi-Sport Camp ................... 32 Summer Explorers Camp ...................... 24 Tennis Camp......................................... 33 Young Chef ........................................... 29 Youth Drop-in Hockey ........................... 13
Mini-Gym (Tumble Bums) ..................... 19 Music and Movement ............................ 19 Parent & Tot Drop-in ............................. 19 Play & Learn ......................................... 18 Swim Lessons ....................................... 7
Children Ages 6-12
Family Gym Night ................................. 35 Free Drop-in Parks Program ................. 27 Hip Hop Kids ......................................... 30 Indoor/Outdoor Soccer Camp ............... 34 Karate for All Ages ................................ 31 Optimist Getting Started in Curling ....... 16 Physical Literacy Obstacle Course ....... 31 Power Skating ....................................... 11 Summer Dance Camp .......................... 30 Summer Drop-in Hockey ...................... 10 Swim Lessons ....................................... 7 Traditional Hockey School .................... 11 Zumba Kids ........................................... 30
Youth Ages 13-18
Boating Basics ...................................... 37 Food Safe Level 1 ................................. 37 Karate for All Ages ................................ 31 Power Skating ....................................... 11 Summer Drop-in Hockey ...................... 10 Traditional Hockey School .................... 11
Adult Programs
Acoustic Jam Sessions ......................... 58 Align Your Spine Yoga Workshop ........ 43 Boating Basics ...................................... 50 Carpet Bowling ..................................... 47 Co-Ed Volleyball ................................... 48 Colleen’s Yoga with Weights ................ 43 Cooking with Kevin ............................... 46 Dog Obedience ..................................... 50 Food Safe Level 1 ................................. 49 Karaoke ................................................ 58 Karate for All Ages ................................ 48 Pickleball ............................................... 47 Retreads Hiking Club ............................ 48 Social Media for Newbies ..................... 52 What is Pinterest? ................................. 53 Yoga by the Lake with Colleen ............. 43 Yoga Flow with Colleen ........................ 43 Yoga with Ross ..................................... 43 Zumba ................................................... 45
70
Birthday Parties..................................... 4 Canada Day Celebrations ..................... 2 Community Garage Sale....................... 2 Community Spring Bazaar .................... 2 Father’s Day Bowling ............................ 2 Lake Days Dance.................................. 2 Mixed Curling Bonspiel ......................... 16 Mother’s Day Bowling ........................... 2 Pickleball & Bowling Tournament ......... 3 Pizza and Beer Nights .......................... 8 Region Wide Pickleball Tournament ..... 3 Swim Lesson Awards & Mini Carnival .. 3 Youbou Regatta & Dance ..................... 3
Island Savings Centre Early Years Ages 0-5
Creative Drop-in .................................... 19 Dance Discovery ................................... 19 First Kicks British Soccer Camp............ 19 Kindergym ............................................. 19 Mini Soccer British Soccer Camp ......... 20 Sportball Multi-Sport Camp ................... 20
Children Ages 6-12
Art Starts (6-9 years)............................. 29 Art Starts (10-14 years)......................... 36 Art Starts/Clay Dayz Combo (6-9) ........ 29 Art Starts/Clay Dayz Combo (10-14) .... 36 British Soccer Full Day Camp ............... 38 British Soccer Goal Keeper Camp ........ 38 British Soccer Player Development ...... 34 Byte Camp - 2D Video Game Design ... 40 Byte Camp - 3D Animation ................... 40 Byte Camp - 3D Game Design ............. 40 Byte Camp - Claymation Movie ............ 28 Clay Dayz (6-9 years) ........................... 28 Clay Dayz (10-14 years) ....................... 36 Creative Drop-in .................................... 28 Dance Camp ......................................... 30 Drama Camp: Make a Scene!............... 29 Eco Quest Camp................................... 27 Girl Code ............................................... 40 Intro to Girl’s Lacrosse .......................... 39 Junior Golf Camps ................................ 35 Karate Camp ......................................... 35 Lacrosse Camp ..................................... 35 Mad Science Camps ............................. 27
Children Ages 6-12
Youth Ages 13-18
Art Starts ............................................... 36 Art Starts/Clay Dayz Combo ................. 36 British Soccer Full Day Camp ............... 38 British Soccer Goal Keeper Camp ........ 38 British Soccer Player Development ...... 34 Byte Camp - 2D Video Game Design ... 40 Byte Camp - 3D Animation ................... 40 Byte Camp - 3D Game Design ............. 40 Clay Dayz.............................................. 36 Drama Camp: Make a Scene! ............... 29 Intro to Girl’s Lacrosse .......................... 39 Leaders in Training ............................... 37 Musical Theatre Camp .......................... 29 Pond Hockey League............................ 13 Tennis Camp......................................... 33 WildPlay Elements Adventure............... 39 Youth Drop-in Centre (Youth Corner) ... 36 Youth Drop-in Hockey ........................... 13
Adult Programs
Blogging 101 ......................................... 54 Blogging 201 ......................................... 54 Book Making ......................................... 51 Conversational Spanish ........................ 57 Copper Etching ..................................... 51 Dive into Watercolour............................ 51 E-Commerce - Making Money Online ... 52 E-mail Marketing ................................... 54 Facebook for Business ......................... 53 Facebook for Personal .......................... 52 Feel Good Hand Reflexology ................ 46 Feta and Quark Cheese Class.............. 58 Google AdWords ................................... 53 Herb Walk & Medicine Wheel Intro ....... 46 How to Build a Website ......................... 53 How to use Instagram ........................... 53 Intro to Apple Computers ...................... 56 Intro to Digital Cameras ........................ 57 Intro to iPad & iPhone ........................... 56 Intro to Office 2013 ............................... 56 Intro to Windows 7 ................................ 55 Linked In ............................................... 52
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
Index
Island Savings Centre
Kerry Park Recreation
Kerry Park Recreation
Adult Programs
Early Years Ages 0-5
Adult Programs
Online Marketing ................................... 55 Personal Empowerment ....................... 46 Photo Shoot .......................................... 57 Physical Literacy Workshops ................ 12 Picasa ................................................... 56 Safety and Privacy in Social Media ...... 54 Samsung Galaxy Tablets & Phones ..... 56 Search Engine Optimization (SEO) ...... 55 Social Media for Newbies ..................... 52 Stained Glass for the Garden ............... 51 Staying Safe Online .............................. 56 Using Email ........................................... 56 What is Pinterest? ................................. 53 What is the Cloud? ............................... 56 What is Twitter? .................................... 55 What is Your Metabolic Age? ............... 43 Windows 8.1 ......................................... 55 WordPress 101 ..................................... 53 Work Flow Techniques ......................... 57
Elder College
Beach Walk - Thetis Island ................... 60 Blogging 101 ......................................... 61 Exploring Instagram .............................. 62 Intro to Apple Computers ...................... 61 Intro to iPad & iPhone ........................... 62 Intro to Samsung Galaxy ...................... 61 Intro to Social Media ............................. 61 Intro to Windows 7 ................................ 61 Looking into Pinterest ........................... 62 Men’s Wellness ..................................... 60 Search Engine Optimization (SEO) ...... 62 Small Scale Organic Gardening ........... 60 Welcome to Facebook .......................... 60 What is Twitter? .................................... 60 Wills, Estate and Incapacity Planning ... 60 Windows 8.1 ......................................... 60
Events
BC Jr. A Lacrosse League Game ......... 2 Birthday Parties .................................... 5 Christmas Chaos .................................. 3 Family Fun Day ..................................... 2 Western Lacrosse Association Game ... 2 Youth Dance ......................................... 2
Free Parks Programs ............................ 26 Learn to Skate ...................................... 15 Little Bogeys Golf .................................. 20 Rink Rats Hockey Skills ........................ 15 T-Ball..................................................... 20
Children Ages 6-12
Adventure Camp ................................... 25 Babysitter’s Training ............................. 30 Byte Camp - 2D Video Game Design ... 40 Byte Camp - Music and Video .............. 28 Creative Writing Summer Workshop..... 37 Epic Sports Camp ................................. 35 Free Parks Programs ............................ 26 Golf & Tennis Camp.............................. 33 Hockey School ...................................... 14 Hockey Skills & Drills ............................ 14 Home Alone + First Aid ......................... 30 Junior Curling Club ............................... 17 Junior Golf Clinics ................................. 34 Junior Mountain Biking Skills ................ 38 Kung Fu Basic Program ........................ 38 Learn to Skate ...................................... 15 Mini-Rugby ............................................ 33 Mountain Bike Camp............................. 38 MS Kick for the Cure ............................. 35 Rink Rats Hockey Skills ........................ 15 Young Chef ........................................... 29 Youth Drop-in Basketball ...................... 34 Youth Drop-in Hockey ........................... 15 Youth Soccer League ........................... 31
Youth Ages 13-18
Babysitter’s Training ............................. 30 Byte Camp - 2D Video Game Design ... 40 Creative Writing Summer Workshop..... 37 Hockey Skills & Drills ............................ 14 Home Alone + First Aid ......................... 30 Intro to Curling ...................................... 17 Junior Curling Club ............................... 17 Junior Golf Clinics ................................. 34 Junior Mountain Biking Skills ................ 38 Kung Fu Basic Program ........................ 38 Orienteering 101 ................................... 39
Adult Programs
Ab Fabulous .......................................... 44 Beginner Vinyasa Flow Yoga ................ 42 Blogging 101 ......................................... 54 Boot Camp ............................................ 44 Butchart Gardens Out-trip ..................... 58 Creative Art Explorations ...................... 50
Doubles League Curling ....................... 17 Exploring the Chakras through Yoga .... 43 Facebook for Business ......................... 53 Facebook for Personal .......................... 52 Fit Forever............................................. 45 Gentle Hatha Yoga ............................... 42 Get Golf Ready ..................................... 48 Hair Threading Workshop ..................... 58 Intro to Curling ...................................... 17 Intro to Men’s Yoga ............................... 43 Jazzercise ............................................. 45 Men’s Drop-in Soccer ........................... 48 Mindfulness Based Stress Reduction ... 46 Mom & Tot Yoga ................................... 42 Orienteering 101 ................................... 57 Pickleball ............................................... 47 Puppy Play Group ................................. 50 Search Engine Optimization (SEO) ...... 55 South End Seniors Club ........................ 58 Sun & Skin Health ................................. 46 What a Hoot: Playdate for Grown-ups .. 57 What is Twitter? .................................... 55 Women’s Drop-in Soccer ...................... 48 WordPress 101 ..................................... 53 Yin Yoga ............................................... 42 Zumba ................................................... 45
School’s Out Programs
Rock Climbing ....................................... 27
Events
Birthday Parties ..................................... 5 Modified Mixed Summer Bonspiel ........ 3 Skate Swap & Shop .............................. 15 Summer Movies in the Park .................. 3
Shawnigan Lake Community Centre Early Years Ages 0-5
Baby Clinics .......................................... 18 Free Parks Programs ............................ 26 Healthy Beginnings ............................... 18 Kid’s Fun Run and Duathlon ................. 35 Little Carpenters.................................... 18 Preschool Camps .................................. 21 Sportball Camps ................................... 20 Twoonie Tots Drop-in............................ 19 World Cup Soccer Summer Camp........ 20
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
71
Index
Shawnigan Lake Community Centre
Shawnigan Lake Community Centre
Shawnigan Lake Community Centre
Children Ages 6-12
Youth Ages 13-18
Adult Programs
Babysitter’s Training ............................. 30 BN Summer Dance Camp .................... 30 Carpentry Workshop ............................. 28 Cheerleading Summer Camp ............... 32 Drama Camp: Make a Scene! .............. 29 Drop-in Floor Hockey ............................ 34 Drop-in Games Night ............................ 34 Free Parks Programs ............................ 26 Girls Fun Camp ..................................... 28 Home Alone + First Aid ......................... 30 I.T.F. Style Taekwon-Do ....................... 34 Judo ...................................................... 32 Kid’s Fun Run and Duathlon ................. 35 LifeSaver ............................................... 29 Rascals Camp ...................................... 22 Seniors Camp ....................................... 23 SLCC Summer Dance Camp ................ 30 Sportball Hockey and Lacrosse Camp . 32 Sportball Multi-Sport Camp ................... 32 Sportball Summer Camp ...................... 20 Triathlon Camp ..................................... 28 World Cup Soccer Summer Camp ....... 32
Babysitter’s Training ............................. 30 Drama Camp: Make a Scene!............... 29 Emergency First Aid Community Care.. 37 Food Safe Level 1 ................................. 37 Home Alone + First Aid ......................... 30 I.T.F. Style Taekwon-Do ....................... 34 Judo for Teens ...................................... 39 LifeSaver ............................................... 29 Spanish for Travellers ........................... 36 World Cup Soccer Full Day Camp ........ 39
Adult Programs
Beginner Vinyasa Flow Yoga ................ 42 Beginner’s Intro to Hand Pottery ........... 51 Blogging 101 ......................................... 54 Blogging 201 ......................................... 54 Boat Pro Operator’s Course.................. 50 Carpentry for Beginners ........................ 51 Daghomba West African Dance............ 45 Damba Dance Fitness .......................... 45 DoTERRA Essential Oils / Your Health 46 Emergency First Aid Community Care.. 49 Emergency First Aid Level 1 ................. 49 Food Safe Level 1 ................................. 49
Facebook for Business ......................... 53 Functional Fitness Boot Camp .............. 44 How to use Instagram ........................... 53 Jazzercise ............................................. 45 Linked In ............................................... 52 Maritime Radio Course ......................... 50 Men’s Drop-in Indoor Soccer ................ 48 Mom & Tot Fitness ................................ 45 Mom & Tot Yoga ................................... 42 Safety and Privacy in Social Media....... 54 Search Engine Optimization (SEO) ...... 55 Social Media for Newbies ..................... 52 Spanish for Travellers ........................... 57 Standard First Aid for Industry .............. 49 Stepping Stones.................................... 51 Stretch and Strength Fitness Classes... 44 What is Pinterest? ................................. 53
Events
Birthday Parties ..................................... 5 Canada Day Celebrations ..................... 2 Mother’s Day Picnic-in-the-Park ........... 2 Shawnigan Lake Adventure .................. 3 Shawnigan Lake Triathlon .................... 48
951 A Canada Avenue Duncan (250) 748-4847
Cowichan Commons (250) 715-1599
www.CowichanSound.com CELLULAR • SMARTPHONES • TABLETS • INTERNET AND TELUS TV 72
CLR 250.749.6742 | ISC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433
