MILLIS

RECREATION

Summer Programs 2015

THE CARNIVAL IS COMING TO MILLIS! Town Park—June 25th-28th Fireworks—June 27th 9:30p.m. VOLUNTEERS NEEDED TO SELL TICKETS. PLEASE CALL 508-376-7050 or email [email protected]. $25 Discount tickets are Saturday and Sunday from 1:00-5:00 pm.

Carnival Hours:

Thursday, June 25th 6pm-10pm Friday, June 26th 6pm-10pm Saturday, June 27th 12pm-10pm Sunday, June 28th 12pm-6pm

FIREWORKS

Saturday, June 27th 9:30pm If you would like to make a donation please visit http://www.gofundme.com/ugs8u2t or make check payable to Town of Millis and mail to 900 Main St., Millis, MA 02054, Attn: Recreation Dept.

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Upcoming Events

FATHER’S DAY FISHING DERBY South End Pond – Sunday, June 21st 9:00-9:30 am check in – 9:30-11:00 am Fishing Spend Father’s Day fishing with Dad! Fishing licenses are required for ages 15 & up (may be purchased online, Bass Pro, Walmart). Launch your own canoe or fish from shore. Awards will be given by age groups. This event is FREE!! Special thanks to Keith’s Tackle and Dunkin Donuts for past donations SUMMER CONCERT SERIES AT THE BANDSTAND (rain location at the Veterans Memorial Building Gym) Thursdays, July 9th-30th at 6:30 pm July 9th = Monty’s Lobster – Progressive and Jazz Rock July 16th = Elaine Kessler - Kids Entertainment July 23rd = Eleven – Rock Cover Band July 30th = EverFab. – Beatles Music Bring a chair or a blanket and have some fun! All shows are FREE!! Sponsored by: Middlesex Savings Bank SUMMER SPLASH DAY Town Park—Wednesday August 5th (rain date Aug. 12th) 1:00-3:00 pm Beat the Heat at the Town Park while having a blast with water inflatables! Bring your bathing suit, sunscreen and a towel and come have some fun in the sun! This event is FREE—Donations of canned goods accepted for the Millis Food Pantry.

MARK YOUR CALENDARS!! Millis Recreation will sponsor TOWN OF MILLIS YARD SALE SATURDAY - AUGUST 22, 2015 – 8AM-2PM RAINDATE SUNDAY AUGUST 23, 2015 Details coming this summer!

BROADWAY’S BIG Hit Musical comes to BOSTON this summer

Boston Opera House, Friday, August 14 Winner of six Tony Awards® including BEST MUSICAL

From Grammy® Award-wining pop icon Cyndi Lauper and four-time Tony Award® winner Harvey Fierstein comes the exhilarating musical Kinky Boots. This inspirational story follows a struggling shoe factory owner who works to turn his business around with help from the most unlikely person. Together, these two become an unstoppable team and find that they have more in common than they ever dreamed possible…proving that when you change your mind about someone, you can change your whole world. Featuring a sensational musical score, knockout dancing and a spectacularly uplifting story, Kinky Boots is the must-see musical that proves that sometimes, the best way to fit in is to stand out! “Inspired! Kinky Boots is an emotional button-pusher!” - The New York Times “Sweet, colorful & a little naughty! A big ol’ sweet love story.” - Associated Press The bus departs at 4:00pm from the Middle School parking lot, 45 Holliston Street. There is time for dinner before the show at one of the many restaurants within walking distance of the theatre. The show begins at 8:00pm. The $115 fee includes Front Center Mezzanine seating and bus transportation. Friday, August 14 – 4:00 pm departure time 8:00 pm show time • Fee: $115

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Preschool Programs PRESCHOOL T-BALL - F.A.S.T. Athletics Let’s take a walk through the fundamentals of America’s favorite pastime. The children will learn the basic skills in fielding, throwing, hitting, and base running. In addition, they will play games such as home run derby, last one standing, and running bases. This is an easy introduction into t-ball where learning and skill development are our priorities. Town Park (behind Town Hall) Ages: 2.9-5 Saturdays, 7/11-8/15 6 weeks 9:00-9:45a.m. Fee: $75 PRESCHOOL SOCCER - F.A.S.T. Athletics Our soccer program will teach the fundamental skills of dribbling, trapping, shooting, and passing by teaching them in a very nontraditional and energetic way. Not only will students learn the rules and positions of one of the most popular games in the world, but they will have the chance to scrimmage each other as well as have shoot outs, breakaways, and one on ones! Town Park (behind Town Hall) Ages: 2.9-6 Saturdays, 7/11-8/15 6 weeks 10:00-10:45a.m. Fee: $75 DANCE/TUMBLE - Millis Dance Theater This popular, cheerful class includes the fundamentals of ballet and creative movement through imaginative dance, then on to basic tumbling. Students go through our gymnastic circuit of mini-trampoline, low balance beam, forward and backward rolls, beginning cartwheels, etc. This fun beginner class is presented in a positive, age-appropriate manner. Attire: comfortable clothes (leotard and ballet slippers optional). Millis Dance Theatre, 903 Main Street Ages: 3-5 Thursdays, 6/25-7/30 (no 7/2) 5 weeks 9:00-10:00 am Fee: $75

CREATIVE DANCE - Millis Dance Theatre Children will learn the basics of dance including age appropriate ballet and jazz choreography set to spirited music. The class will focus on creative expression through open-ended movement such as dancing with ribbons, scarves, hula-hoops, etc. This popular, lively class is offered to students who have danced before as well as those with no prior experience. Attire: Comfortable clothing, (leotard and ballet slippers optional). Millis Dance Theatre, 903 Main Street Ages: 3-4 Fridays, 6/26-7/31 (no 7/3) 5 weeks 9:00-9:45 am Fee: $60 CREATIVE BALLET - Millis Dance Theatre This fun class will include the basics of classical ballet with emphasis on beginning positions and graceful movements. Our emphasis will be on creative expression. Students will dance with ribbons, scarves, hula-hoops, dress up with tutus, etc. This popular class is the best of both worlds; an introduction to ballet as well as fun, imaginative exercises that will offer children the opportunity to enjoy music and dance. Attire: comfortable clothes (leotard and ballet slippers optional). Millis Dance Theatre, 903 Main Street Ages: 4-6 Fridays, 6/26-7/31 (no 7/3) 5 weeks 10:00-10:45 am Fee: $60 AUGUST DANCE - Millis Dance Theatre This morning program offers Ballet, Jazz, Tumble and crafts to our very youngest dancers. Taught by our experienced Millis Dance Theatre staff in a friendly, supportive and active environment. Bring a bag lunch, healthy snack provided. Small group instruction for lots of TLC. We’ll have fun dancing together! Millis Dance Theatre, 903 Main Street Ages: 3-7 Monday-Friday, 8/3-8/7 1 week 9:00 am-12:00 pm Fee: $130 ($20 sibling discount) TENNIS SQUIRTS - US Sports Institute US Sports Institute’s Tennis Squirts is a fun-filled learning adventure that introduces children aged 3 to 5 to the world of tennis. The program teaches basic skills and concepts in an imaginative, safe environment. Following United States Tennis Association’s 10 and Under Tennis model, children will quickly develop their skill base and understanding of the game. US Sports Institute’s tennis professionals will lead a variety of games and activities to maximize participation and enjoyment on the court. During each session, coach will provide simple instruction and demonstration that each player can easily replicate and learn from. On occasion parents may be asked to assist their child in order to increase success, and promote learning, all while having lots of fun! Town Park Tennis Courts Ages: 3-5 7/6-7/10 1 week 9:00-10:00 am Fee: $100

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Youth Programs MILLIS SWIM TEAM - Millis Recreation Department This is a great opportunity to try a new sport, improve your swim stroke, make some friends and have some fun! While the summer league is a competitive league, emphasis will be placed on promoting good sportsmanship and team spirit, while providing an environment for the individual swimmer to improve overall fitness and build self-esteem. The Millis Swim Team is open to swimmers of all abilities ages 7-18. Practices take place at Glen Ellen Country Club beginning the end of June. Practices are generally 7:50 – 8:50 a.m., Monday thru Thursday. Meets are generally held on Tuesday and Thursday evenings. The entire meet schedule is available online at www.millisswimteam.com. Registration fee includes shirt and swim cap. VOLUNTEER COACHES NEEDED!!!!! June—August Ages 7-18 7:50-8:50 am practice at Glen Ellen Country Club Fee: $225 Family Cap: $550 SUMMER FUN WEEKS - Millis Recreation Department Start and end your summer in this fun filled camp! Daily activities will include games, water play, crafts and more. Join us for some summer fun in the sun (or even the rain)! Please provide a snack, lunch, sunscreen and water bottle. Meet daily at the Rte. 109 side entrance to the gym. Sign up for one or both weeks. Additional information will be available at sign-up. Fee includes field trips! (for example: Bowling, Tangerini’s, etc.) Veterans Memorial Building Gym Ages: 5-12 Week 1 – 6/29–7/3 8:00 am - 4:00 pm Week 2 – 8/17-8/21 8:00 am - 4:00 pm Week 3 – 8/24- 8/28 8:00 am - 4:00 pm Fee: $225/week • C.I.T. Program (ages 13-15) Fee: $100/week

SUMMER CHESS WORKSHOP - James Dellaselva Chess is a game of skill based on scientific principles which can be taught at a very young age. Students will explore and practice basic chess theory. The course will consist of instruction; play and group work on chess problems and games. Students will receive a trophy upon completion of the program. Veterans Memorial Building, Room 130 7/13-7/17 1 week 9:00 am-10:30 am Grades: K - 1 10:30 am-12:00 pm Grades: 1-5 Fee: $99 NATIONWIDE GOLF TOUR CAMP - Glen Ellen Country Club

This golf program is designed for children with little or no experience. Participants will learn to produce a swinging motion with a golf club in a fun and enjoyable learning environment. (Maximum of 12 players) If needed, golf clubs will be provided. Glen Ellen Country Club, Orchard St., Millis Ages: 6-9 Monday—Thursday 9:00—10:30 am Session 1—6/29-7/2 Session 5—7/27-7/30 Session 2— 7/6-7/9 Session 6—8/3-8/6 Session 3—7/13-7/16 Session 7—8/10-8/13 Session 4—7/20-7/23 Session 8—8/17/8/20 Fee: $170

MOHAWK BASKETBALL WEEK - Tom Ingraham This program run by the former Millis High School Boys Varsity Coach will focus on skills. Team concepts reinforced. Free T-Shirt, written review of individual performance and skills, two games each day, and equal participation make this program a must for the basketball enthusiast. Bring a lunch and water bottle. Millis Middle/High School Gym Grades 4-9 GIRLS: 6/23-6/26 (4 days) Fee: $140 BOYS: 7/6-7/10 (5 days) Fee $175 8:45 am-3:00 pm MINI-MOHAWK WEEK - Tom Ingraham These three days will be an opportunity for the youngest Mohawk stars of the future. Players will be instructed on the basics of shooting, passing, dribbling, rebounding and defense. The emphasis will be on fun, learning and skills. Players should bring a water bottle and a snack. Millis Middle/High School Gym Entering Grades: 1-3 June 29, 30, July 1 3 days 9:00 am-12:00 pm Fee: $75 TENNIS LESSONS - Tom Ingraham Instructional tennis lessons provided by a Millis High School tennis coach. One and a half hour lessons each morning, followed by an optional tournament on the last day. Town Park Tennis Courts Ages 7 & up 8/3-8/12 Tournament on 8/13 8 classes 9:00 am-10:30 am Fee: $50

PRO GOLF TOUR CAMP - Glen Ellen Country Club Students will be grouped by age and skill level and will receive individual attention from lead instructors on the basics of grip, aim, set-up, swing instruction, speed of play and course management.(Maximum of 12 players) If needed, golf clubs will be provided. Glen Ellen Country Club, Orchard St., Millis Ages: 10-14 Monday—Thursday 9:00 am—12:00 pm Session 1—6/29-7/2 Session 5—7/27-7/30 Session 2— 7/6-7/9 Session 6—8/3-8/6 Session 3—7/13-7/16 Session 7—8/10-8/13 Session 4—7/20-7/23 Session 8—8/17/8/20 Fee: $285

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LEARN TO SKATE - Norfolk Arena Learn to skate is for all ages and levels. We follow the US Basic Skills Program. Our goal is to provide a fun and safe skating experience for the beginner and more advanced skater. We offer a 25 minute lesson and then 25 minutes of practice. *Learn to play hockey skaters have to know how to skate forward and backwards and full equipment is required. Norfolk Arena, 1 Dean Street, Norfolk Ages: 3-Adult Tuesdays, 6/30-8/18 8 weeks 5:00-5:50 pm Fee: $160 *LEARN TO PLAY HOCKEY IS OFFERED DURING THE TUESDAY LEARN TO SKATE PROGRAM SUMMER GYMNASTICS - Shen’s Gymnastics Academy Kids will enjoy the experience of gymnastics and physical exercise at this camp. No gymnastics experience necessary! Join us for fun filled days of gymnastics and water activities, Activities include climbing the rock wall, trampoline, zip-line, tumbling into our giant foam pit, jump & slide in our bouncy house, contests, games, arts & crafts, and of course, instructorled gymnastics. Regardless of the skill level of our campers, our staff focuses on providing the fundamentals of gymnastics in a no-pressure, fun, camp situation. Bring a towel, comfortable clothing or leotard, water, snack and lunch (peanut free) Shen’s Gymnastics Academy, 16 Everett St., Holliston Ages 3.5– 12 Session 1– 6/22-6/26 Session 6—8/3-8/7 Session 2—7/6-7/10 Session 7—8/10-8/14 Session 3—7/13-7/17 Session 8—8/17-8/21 Session 4—7/20-7/24 Session 9—8/24-8/28 Session 5—7/27-7/31 9:00 am—12:00 pm Day: $50 or Week: $180 9:00 am - 3:00 pm Day: $80 or Week: $295 10% sibling discount to your second child. Extended day available for $10 per child per hour. ARCHERY - F.A.S.T. Athletics Who has the best shot? This class will focus on aim, posture and balance when shooting with our bow and arrows. Proper technique will be explained to ensue everyone has the opportunity to hit their marks! Can you hit your target 10, 20, 30, or even 50 yards out? Come join us and find out! Behind Clyde Brown School Ages: 8-12 Wednesdays, 7/8-8/19 7 weeks 3:30-4:30 pm Fee: $90 SUMMER SPORTS CLINIC - F.A.S.T. Athletics Get up, get going, get active with a F.A.S.T. Athletics Super Sports Program. F.A.S.T. Athletics will offer a variety of sports each day such as: Soccer, Basketball, Flag Football, Dodgeball, Baseball, and Kickball. Programs will include proper stretching and warm-up games, as well as learning basic skills of each sport. Each class will end with a high energy game with the sport played that day. Town Park (behind Town Hall) Ages: 6-11 7/13-7/17 OR 8/10-8/14 5 days 9:00 am-3:00 pm Fee: $185/week

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AROUND THE WORLD - F.A.S.T. Athletics This program is a unique competition with various sports/games played from around the world. The first day will be a trial for each event teaching the students how to play each game and the remainder of the program will be a skill competition where the students will be testing their skills in; cricket, bocce, archery, handball and dodgeball. If you are tired of playing the same old traditional sports and want to learn some new and exciting games, this is the program for you! Minimum of 12 enrollment. Town Park (behind Town Hall) Ages: 8-12 7/20-7/24 5 days 9:00 am—12:00 pm Fee: $125 FLAG FOOTBALL GAME PLAY - F.A.S.T. Athletics F.A.S.T. Athletics will teach everyone game strategies, catching techniques and most importantly how to work together as a team. The students will be able to participate in different situational games such as Red Zone Defense, 4th and inches, and The QB Challenge as they learn the importance of fair play. Each class will end with a simulated game broken down into 4 quarters—the coaches will have tons of plays ready to go for their teams! Town Park (behind Town Hall) Ages: 8-12 7/27-7/31 OR 8/3-8/7 5 days 9:00 am — 12:00 pm Fee: $125 BALLET/JAZZ - Millis Dance Theatre This is a perfect class for students who respect the traditional beauty of ballet but also crave the up-beat, contemporary style of jazz dance. We will focus on the graceful flow of movement and elegant posture as well as freedom of movement, flexibility and fun funky choreography. This class is the best of both worlds! No experience necessary. Attire: Comfortable clothing, (leotard, ballet slippers and jazz shoes optional). Millis Dance Theatre, 903 Main St. Ages: 5-7 Tuesdays, 6/30-7/28 5 weeks 10:15-11:15 am Fee: $75 Ages: 6-8 Thursdays, 6/25-7/30 (no 7/2) 5 weeks 10:00-11:00 am Fee: $75

JAZZ/HIP HOP - Millis Dance Theatre Students learn both Jazz and Hip Hop in one class! Jazz, a contemporary dance style, emphasizes coordination and flexibility, rhythm and musicality. Hip Hop with its popular urban-influenced style will focus on freedom of movement and individuality set to today’s current and sometimes “edgy” music. This is a very fun, upbeat class that requires no prior experience. Attire: Comfortable clothing, (leotard, dance pants & Hip Hop sneakers optional). Classes are co-ed. Millis Dance Theatre, 903 Main St. Ages: 8-10 Thursdays, 6/25-7/30 (no 7/2) 5 weeks 11:00 am—12:00 pm Fee: $75 CREATIVE BALLET - Millis Dance Theatre This fun class will include the basics of classical ballet with emphasis beginning positions and graceful movements. Our emphasis will be on creative expression. Students will dance with ribbons, scarves, hula-hoops, dress up with tutus, etc. This popular class is the best of both worlds; an introduction to ballet as well as fun, imaginative exercises that will offer children the opportunity to enjoy music and dance. Attire: comfortable clothes (leotard and ballet slippers optional). Millis Dance Theatre, 903 Main Street Ages: 6-8 Fridays, 6/26-7/31 (no 7/3) 5 weeks 11:00 am – 12:00 pm Fee: $60 METRO WEST SPORTSCENTER BASEBALL CAMP This Baseball Camp will cover all the elements of baseball, such as: Hitting, Fielding, Pitching, Catching, Throwing Mechanics and Base Running, Strategy, etc. Each player will get opportunities in small groups to work on their individual strengths and weakness and time to focus on a specialty aspect such as pitching or hitting throughout the week long camp. This camp is ideal for players at all levels or experience. In case of rain, camp will be held at Metro West Sportscenter’s indoor facility based in Ashland. Millis Town Park Ages: 7-12 Session I – 7/27-7/31 9:00 am – 12:00 pm 1 week Session II – 8/17-8/21 9:00 am – 12:00 pm 1 week Fee: $150 per player for 1 session; $250 per player for 2 sessions. METROWEST SPORTSCENTER SOFTBALL CAMP This Softball Camp will cover all the elements of baseball, such as: Hitting, Fielding, Pitching, Catching, Throwing Mechanics and Base Running, Strategy, etc. Each player will get opportunities in small groups to work on their individual strengths and weakness and time to focus on a specialty aspect such as pitching or hitting throughout the week long camp. This camp is ideal for players at all levels of experience. In case of rain, camp will be held at Metro West Sportscenter’s indoor facility based in Ashland. Millis Town Park Ages: 7-12 Session I – 7/27-7/31 9:00 am – 12:00 pm 1 week Session II – 8/17-8/21 9:00 am – 12:00 pm 1 week Fee: $150 per player for 1 session; $250 per player for 2 sessions.

ACTING/WRITING/DIRECTING FOR THE STAGE – Arlene Lagos

Is your child destined to be a star? Maybe a director? How about a writer? This workshop will teach them everything from how to perfect their monologues, dialogues, stage presence, and movement to directing, lighting and writing of scripts. This is a great time for children to feel out their strengths and be able to take control of the performance. By the end of the program we will put on a show that will be entirely run by the children! Maximum of 12 participants. Veterans Memorial Building, Room 130 Ages: 8-12 August 10-14 5 sessions 10:00-11:00 am Fee: $60 OR August 10-14 Ages: 13-18 2:00-3:00 pm Fee: $60 WRITING WORKSHOP - Arlene Lagos Does your child like coming up with stories or creating characters in far away places? Do you think they yearn to write an incredible story and have it come to life? In this class your child will learn about plot, theme, highlights, character building, subplots, and other key story elements. By the end of the class we hope to have an anthology of stories from all the children that can be brought home as a keepsake! Maximum of 15 participants. Veterans Memorial Building, Room 130 Ages: 8-12 August 10-14 5 sessions 11:00-12:00 Fee: $60 OR August 10-14 Ages: 13-18 3:00-4:00 pm Fee: $60 CAMP HOLLYWOOD - Arlene Lagos Is your child creative? Does your child seem destined for the stage or screen? Wouldn’t it be great if they could take an acting, dancing, writing, singing and crafts class all in one place, at an affordable price? Now they can! Instructor Arlene Lagos has written, acted, and directed for the stage and screen in NYC, Hollywood, Charleston, & Boston. She has an Associates in Dance Education from Dean College, a BS in Developmental Psychology from Suffolk University and is a published author. She has worked as a camp counselor for the Town of Franklin and run a summer theatre program for teens at South of Broadway in Charleston, SC.  This summer, send your child to Camp Hollywood where they can learn it all!  Sign up for one or all of the sessions! Veterans Memorial Building, Room 130 Ages: 5-12 Session I: 7/6- 7/9 Monday- Thursday 8:30-4:30 Session II: 7/20-7/23 Monday- Thursday 8:30-4:30 Session III: 8/17-8/20 Monday- Thursday 8:30-4:30 Session IV: 8/24-8/27 Monday- Thursday 8:30-4:30 (Please pack a snack and a peanut free lunch with your child) Minimum of 5 participants Fee: $225/week Additional Siblings: $100/week

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ROCKETRY – Carl Geden Are you fascinated with the science of rockets? Students are instructed in rocketry basics through a hands-on program with rockets. Different types of rockets are discussed and demonstrated. Each participant builds and launches different types of rockets, such as air and water powered, as well as black powder rockets. The students keep the rockets they construct, which include a launch pad, controller and batteries. Memorial School, Rm 124, 16 Cassidy Lane, Medway Grades: 5+ July 20-24 5 sessions 10:30am-12:00pm Fee: $135 PHYSICS FUN – Carl Geden The science of physics is fascinating and fun! Each day involves a different science topic which include experiments with Liquid Nitrogen to demonstrate the effect of extreme temperatures on objects, exploring electricity with simple circuits, static electricity and mini lightning bolts, magnetism and magnetic levitation, and the effects of gravity, sympathetic vibration and buoyancy in nature. Students also participate in optical illusions, soap bubble science and science tricks and keep all the projects they build. Memorial School, Rm 124, 16 Cassidy Lane, Medway Grades: 5+ August 17-21 5 sessions 10:30am-12:00pm Fee: $135 SUMMER SPEED AND READ – Bryan Rezzuti Available to all kids entering grades 1-8: increase athleticism through dynamic warmup/stretching, agility and speed drills while preventing summer reading regression. Speed and Read Camp offers parents the opportunity for their children to complete their Millis Public Schools Summer Reading while improving athletic performance. 45 minutes of athletic movement followed by 45 minutes of reading time. Bryan Rezzuti is dual certified as Elementary Education (gr.1-6) Teacher and Moderate Special Needs (K-8) Teacher and will conduct reading comprehension checks and reading fluency assessments on each camper. Rezzuti has been an assistant football coach at various colleges and high schools for the past 17 years. Town Park & Veterans Memorial Building, Room 130 Grades 1-8 Mondays & Wednesdays 7/6-7/29 8 sessions 10:00-12:00 Fee: $125

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KUNG FU KIDS -Wu Xing Kung Fu In Kung Fu Kids we learn to become more aware of our bodies and minds by playing fun games and exercising in ways designed to challenge and reward students for giving their best effort. We teach exciting animal moves, kicks and punches while we work on our listening, focus and confidence. We let kids express themselves in a fun, supportive environment while also learning respect, manners and tolerance for each other. We get stronger in mind and body, all while having a great time! Wu Xing Kung Fu, 903 Main Street Ages: 5-8 Session 3 Wednesdays,6/3-6/24 3:30 – 4:15 pm 4 weeks Fridays,6/5-6/26 3:30-4:15 pm Saturdays, 6/6-6/27 9:30 -10:15 am Session 4 Wednesdays,7/8-7/29 3:30 – 4:15 pm 4 weeks Fridays,7/10-7/31 3:30-4:15 pm Saturdays, 7/11-8/1 9:30 -10:15 am Fee: $80/session BASIC KUNG FU - Wu Xing Kung Fu Learn 5 Animal Kung Fu! Students learn powerful kicks, punches, stances and applications of classic Hung Gar 5 animal/5 element Kung Fu from Southern China. Build strength, confidence and respect while getting in shape and learning to master one’s self. We work hard and play hard, with exciting drills and games designed to stretch our minds and build our bodies. Learn the power of the Tiger, the speed of the Panther, the connectedness of the Snake, the perception of the Crane and the skill of the Dragon! Come to as many of these classes as you like! Wu Xing Kung Fu, 903 Main Street Ages: 8 & Up Session 3 Tuesdays,6/2-6/23 6:45-7:45 pm 4 weeks Wednesdays,6/3-6/24 4:30-5:30 pm Thursdays, 6/4-6/25 6:45-7:45 pm Fridays, 6/5-6/26 4:30-5:30 pm Saturdays, 6/6-6/27 10:30-11:30 am Session 4 Tuesdays,7/7-7/28 6:45-7:45 pm 4 weeks Wednesdays,7/8-7/29 4:30-5:30 pm Thursdays, 7/9-7/30 6:45-7:45 pm Fridays, 7/10-7/3 4:30-5:30 pm Saturdays, 7/11-8/1 10:30-11:30 am Fee: $80/Session

SWIMMING LESSONS AT THE GLEN

Sessions I June 22—July 2 (8 lessons) Session II July 6—July 16 (8 lessons) Session III July 20—July 30 (8 lessons) Session IV Aug 3—Aug 13 (8 lessons) PLEASE INDICATE TIME/WEEK/SESSION WHEN REGISTERING Fee: $130—Members $155—Non-Members Water Babies (Ages 6 months to 3 years) A half-hour of fun for the parent/adult and baby. The parent/adult will be instructed on appropriate holds, safety skills and the creative “how to’s” of getting your baby more water friendly. Participants will be introduced to and learn basic water skills, such as bubble blowing, front float and arm paddling. Monday—Thursday 10:00-10:30 am Starfish (Pre-School A) An entry level class for children with little or no water skills. The child must be 3 years old. Children will focus on general comfort ability in the water, submerging their head and blowing bubbles, floating on their back and kicking. Monday—Thursday 9:00-9:30 am OR 9:30—10:00am OR 10:00—10:30 am Starfish II (Pre-School B) For children who have started to swim independently with or without support. Children will focus on bobs, floating, kicking on their front and back in streamline position, and swimming with their face in the water. Monday—Thursday 9:00—9:30 am OR 9:30—10:30 am OR 10:30-11:00 am Rays (Level 2) Children must be proficient in all the skills learned in the previous levels. Children will focus on kicking with a kickboard for extended lengths, kicking on their back in the streamline position, and start swimming the front crawl. Monday—Thursday 9:30—10:00 am OR 10:00—10:30 am Stingrays (Level 3) Children must be proficient in all the skills learned in the previous levels. The main objective of this level is to introduce complete strokes. Children will focus on swimming front crawl with alternate breathing, back crawl and elementary backstroke. Monday—Thursday 10:00—10:30 am OR 10:30—11:00 am Sharks (Level 4) Children must be proficient in all the skills learned in the previous levels. Children will focus on learning the breaststroke, as well as streamline kick on their back using flutter, breast, and dolphin kicks. They will also work on swimming already learned strokes (front crawl and back crawl) more efficiently and for greater distances. Monday—Thursday 9:00—9:30 am Dolphins (Level 5) Children must be proficient in all the learned skills in the previous levels. The final level of our swim program will focus on learning the butterfly, diving, as well as continued perfection of the front/back crawl and breaststroke. Monday—Thursday 9:00-9:30 am

*Fridays are reserved for make-up classes due to possible weather related cancellations. 9

Adult Programs

ADULT TENNIS LESSONS - Tom Ingraham This tennis instruction is for beginners or can be a brush-up for the more experienced. Lessons are given by Millis High School tennis coach & staff. Town Park Tennis Courts Adults & Teens Tuesdays & Thursdays, 7/7-7/16 4 lessons 7:00 pm-8:30 pm Fee: $40 CARDIO TENNIS - US Sports Institute Cardio Tennis is a cutting edge program, combining the world’s number one racquet sport with aerobic fitness. Each week players will take to the court for an intense, tennis themed, cardio workout suited to players of any age or fitness level. Classes are designed for players with little or no tennis playing experience, just a desire to maintain a healthy lifestyle in a fun, relaxed environment. US Sports Institute’s Cardio Tennis curriculum is packed with fun activities that are sure to raise heart rates in the aerobic training zone, making calorie burning quick and easy Town Park Tennis Courts Adults & Teens 7/6-7/10 5 sessions 10:00-11:00am OR 5:30-6:30pm Fee: $130 ZUMBA - Millis Dance Theatre Zumba is a fast paced, exciting exercise program that is sweeping the country for a reason. It’s fun and it works. Burn calories, get moving and enjoy yourself as you become a healthier you! Join our energetic, positive, and knowledgeable instructors as they take you through this terrific Latin based exercise program. You’ll love it! (Wear sneakers and bring a water bottle). Millis Dance Theatre, 903 Main Street Adults Mondays, 6/22-7/27 (no 7/6) 5 weeks 7:00 pm Fee: $75 PAINT & SIP – Noelle Fiori Jackson Grab a couple of friends and join us at one of Medway’s most popular restaurants for our exciting painting workshop! All participants are instructed from start to finish in the creation of a summer landscape. A different painting will be featured each session. Best of all, you leave at the end of the class with a custom piece of art to decorate your home. All supplies are included. Restaurant 45 is opening their menu for us to enjoy appetizers and/or dinner and drinks before or during class. Restaurant 45, 45 Milford St, Rt. 109 Medway Adults Mondays, July 13th 7:00-9:00 pm Fee: $40 LADIES NIGHT OUT - Face & Body @ Molly’s Apothecary Join Molly’s Apothecary this summer for a new twist on our Ladies Night Out! After this harsh winter, our face and body need soothing help. We will make a hand and body lotion, a body scrub, a face mask and facial cream, all from the highest quality organic and natural ingredients. Together, we will create some of the best products you will ever use! This class is always fun in groups, so bring a friend! Medway Mills, 163 Main Street, Suite 5 Adults Thursday, July 16 6:30-9:00 Fee: $45

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ADULT VOLLEYBALL LEAGUE Millis Recreation Department Join us in this fun, non-competitive volleyball program. Players will assigned to a team each week for a semester of enjoyable, recreational volleyball. Passing and team play are emphasized to ensure that everyone has fun, regardless of skill level. Veterans Memorial Building Gym Adults Tuesdays, 6/9-7/28 8 weeks 6:30-8:00 pm Fee: $30 INTRO TO KUNG FU - Wu Xing Kung Fu Learn the basic theory and applications of 5 Animal Hung Gar Kung Fu! Students learn powerful kicks, punches, stances and applications of classic Hung Gar 5 Animal/5 Element kung fu from Southern China. We forge strength, humility and awareness while getting in shape and learning to master one’s self. We work hard but have fun, with exciting and challenging drills designed to stretch our minds and build our bodies. We work martial theory, but also lots of application so that you can use what you have learned. Embrace the power of the Tiger, the speed of the Panther, the connectedness of the Snake, the perception of the Crane and the skill of the Dragon! Wu Xing Kung Fu, 903 Main Street Teens & Adults Session 3 Tuesdays,6/2-6/23 6:45-7:45 pm 4 weeks Wednesdays,6/3-6/24 4:30-5:30 pm Thursdays, 6/4-6/25 6:45-7:45 pm Fridays, 6/5-6/26 4:30-5:30 pm Saturdays, 6/6-6/27 10:30-11:30 am Session 4 Tuesdays,7/7-7/28 6:45-7:45 pm 4 weeks Wednesdays,7/8-7/29 4:30-5:30 pm Thursdays, 7/9-7/30 6:45-7:45 pm Fridays, 7/10-7/31 4:30-5:30 pm Saturdays, 7/11-8/1 10:30-11:30 am Fee: $80/session TAI CHI & CHI GUNG - Wu Xing Kung Fu Learn the ancient, fluid movements of Tai Chi to help relieve stress and connect with your body. We work with the four main energies (Ward Off, Roll back, Press and Push Down) of Tai Chi to understand balance, power and poise. We also train sensitivity and awareness of ourselves and the world with meditation and Chi Gung. Beginners and experienced Tai Chi practitioners welcome! Wu Xing Kung Fu, 903 Main Street Adults Session 3 – Fridays, 6/5-6/26 4 weeks Session 4 – Fridays, 7/10-7/31 6:30-7:30 pm Fee: $80/session

The following 3 classes will be held at the Yoga Studio at 840 Main Street, Suite 111 in Millis. Classes are $65 for 6 weeks and begins June 1, 2015. IYENGAR YOGA - Cathy Mann Iyengar Yoga is Hatha Yoga taught in the classical way. Attention to detail, focused breathing and correct posture allows the external body to relax, awakening your internal awareness. This class is designed for the continuing student who wants to move to the next level and deepen their practice. Tuesdays, 9:30-10:45am OR Adults & Teens Tuesdays, 7:30-8:45pm Fee: $65/session GENTLE HATHA YOGA – Marsha Mancuso Come experience a class of luxurious, soft stretching, relaxing slow movements and healing body positions which will promote an increase of natural energy flow. Great for beginners, people recovering from injuries or chronic problems like back pain, arthritis, headaches and more. Wednesdays, 5:30-6:45 pm Adults and Teens Tuesdays, 6:00-7:15 pm Thursdays, 6:30-7:45 pm Saturdays, 11:45am-1:00 pm Fee: $65/session HATHA YOGA FOR ALL Carla Ciampa or Ginny Dorn Hatha Yoga taught in the classical way. Attention to detail, focused breathing and correct posture allows the external body to relax, awakening your internal awareness. Build flexibility, strength and endurance in the body and promote a calm focused mind. All levels of experience are welcome. Mondays, 7:00am - 8:15pm Adults & Teens Wednesdays, 7:00 - 8:15pm Fee: $65/session

Millis Recreation Department  Kris Fogarty, Director Veterans Memorial Building, Room 128 900 Main Street, Millis,  MA   02054 Hours: Mon.-Thurs 9:00 -3:00 -Fri. 9:00-12:00 Phone: (508) 376-7050 Fax:  (508) 376-7053 E-mail:  [email protected] Web Site:  www.millis.net Like us on Facebook: Millis Recreation Dept

Interested in teaching a class?

Please contact us with your idea at [email protected] or call (508) 376-7050

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