Summer Camps & Swim Team

Junior Golf Camp Junior golfers will learn the fundamentals to establish basic golf and athletic skills. Basic golf skills include the grip, stance, alignment, ball position, full swing, pitching, chipping, putting, course strategy, rules of the game and competition. Fundamental Movement Skills (FMS) can be broken into four categories. If a child can develop a better base of fundamental movement skills (FMS) then that child will develop golf skills at a faster rate and will peak at a higher level of expertise. Juniors age 5 and up will have a blast playing golf and games associated with golf.

Session 1 Session 2 Session 3 Session 4

June 14th - 17th June 28th - July 1st July 12th - 15th July 26th - 29th

Daily Schedule: 8:30am-9:00am 9:00am – 12:00pm 12:00pm – 12:45pm 1:00pm – 2:00pm 2:00pm - 3:00pm

Check-In Golf Instruction Lunch (Pick Up at 12:45 for Golf Camp Only) Fitness & Lawn Games/Crafts & Activities Swimming

All Day Golf Camp (9:00am - 3:00pm) (Includes Golf, Fitness, Lawn Games, Crafts, Swimming, Lunch, and Shirt/Back Pack) Member Cost: $275 - Sponsored Member Guests: $325 Half Day Golf Camp Only (9:00am - 12:45pm) (Includes Golf Camp, Lunch, Shirt and Back Pack) Member Cost: $215 - Sponsored Member Guests: $255 Non-Registered Member Campers All Day Golf Camp: $325 - Non-Registered Member Golf Only Camp: $265

Junior Tennis Camp Tennis Camp is a great way for your child to get an introduction to the game. These camps will be structured to suit the needs of your child with isolated stroke production. We also focus on keeping score, foot work, strategy and, above all, HAVING FUN! Tennis camps are for ages 5 through 12. Kids of all ability levels are invited and encouraged to attend. They will be matched up with players of equal ability. Both basic skills and advanced strategies will be discussed depending on the ability levels of the groups.

Session 1 Session 2 Session 3 Session 4

June 14th - 17th June 28th - July 1st July 12th - 15th July 26th - 29th

Daily Schedule: 8:30am-9:00am 9:00am – 12:00pm 12:00pm – 12:45pm 1:00pm – 2:00pm 2:00pm - 3:00pm

Check-In Tennis Instruction Lunch (Pick Up at 12:45 for Tennis Camp Only) Fitness & Lawn Games/Crafts & Activities Swimming

All Day Tennis Camp (9:00am - 3:00pm) (Includes Tennis, Fitness, Lawn Games, Crafts, Swimming, Lunch, Shirt/Back Pack) Member Cost: $275 - Sponsored Member Guests: $325 Half Day Tennis Camp Only (9:00am - 12:45pm) (Includes Tennis Camp, Lunch, Shirt and Back Pack) Member Cost: $215 - Sponsored Member Guests: $255 Non-Registered Member Campers All Day Tennis Camp: $325 - Non-Registered Member Tennis Only Camp: $265

FUN ADVENTURE SPORTS CAMP The activities portion of the summer camp, themed ‘ Dallas Athletic Club’s Fun Adventure Sports Camp’ will bring kids together through sports and interactive activities. The Fun Adventure Sports Camp consists of two groups, divided by age. Each group features sport and recreational activities tailored to their age and skill level. Each child is insured individual attention with two camp counselors per group in addition to the sports coaches. Each session includes lunch and an afternoon snack. Each day the kids will participate in golf, tennis and swim activities. In addition to the challenging sports games, there will also be fun, interactive activities every day. The kids will have camp counselors to participate in the fun with them, in addition to the golf, tennis and fitness coaches. Juniors age 5 and up will have a blast playing golf, tennis, games and swimming at DAC this summer!

Adventure Summer Camp 2016 Schedule Session 1: Session 2:

June 21st – 24th (9:00am – 4:00pm) July 19th - 22nd (9:00am – 4:00pm)

Adventure Summer Camp (9:00am – 4:00pm) Member Cost: $325 (Includes all day Golf, Tennis and Fitness Activities, Lunch, Snacks, Crafts and Shirt/Back Pack) Sponsored Member-Guest Cost: $375 Non-Registered Member Campers:: $375

8:30am – 9:00am – Check In at Pool 9:00am – 9:30am – Fitness 9:30am – 12:00pm – Golf and Tennis (Divided into Groups -Alternating each Hour) 12:15pm – 1:00pm - Lunch 1:00pm – 2:30pm – Fitness & Lawn Games - Crafts & Activities (Divided into Alternating Groups) 2:30pm – 4:00pm – Swimming & Games 4:00pm – Pick-Up at Pool

DOLPHIN SWIM TEAM The Club's Dolphin Swim Team is a competitive team that focuses on stroke development, teamwork and sportsmanship. Our core values of caring, honesty, respect and responsibility are key elements of the swim team program. Swim team youth (Members Only) in local and regional swim meets. Practices are held during the week in the early evening hours at the beginning of the summer and transition to early morning practices upon the conclusion of the school year. If a swimmer does not qualify for Swim Team, we also offer Stroke Clinic for children/teens ages 4 through 18. Clinics last one hour for four days out of the week. It is recommended that swimmers attend all four days. Clinics are designed for both beginning level swimmers and experienced swimmers who are looking to improve their strokes. Swimmers in stroke clinic must be able to easily swim the length of a 25-yard pool with their face in the water and without assistance. Swimmers not yet able to swim this distance are encouraged to sign-up for private or semi-private lessons.

Swim Team Practice: Saturday, May 21st

Swim Team Evaluation Day

8:00am – Returning Swimmers 9:30am – New DAC Swimmers

Tuesday, May 24th

First Day of Practice

5:30pm – Little Dolphins 6:00pm – Big Dolphins

Tues., May 24th - Thu., June 2nd Swim Team Practice Schedule EVERY Tuesday-Friday

5:30pm – Little Dolphins 6:00pm – Big Dolphins

Beginning, Tuesday, June 7th (through remainder of summer) Cost: $250 ($25 discount for each additional sibling) (Includes T-shirt, swim cap, meet entry fees, and end of season party)

8:00am – Big Dolphins 9:15am – Little Dolphins

Tentative Swim Team Schedule of Events 2016 March & April Weekly e-mail reminders – Swim Team Registration & Stroke Clinic

May 21

Swim Team Assessment

8:00am

24

First day of Swim Team Practice

5:30pm

June 6

Swim Meet – DAC vs. University Park & Maxwell Creek @ DAC

5:00pm

13

Swim Meet - DAC vs. Northwood @ Northwood

TBA

20

Swim Meet – DAC vs. Rockwall @ Rockwall

10:00am

27

Swim Meet – DAC vs. Dallas Country Club @ DCC

TBA

July 9

Swim Meet Dallas Summer Swim League Championships @ Greenhill School

TBA

Swim Lessons & Clinics Swim Team Jump Start Stroke Clinic (Ages 6 & Up) This 60 minute workshop helps develop strong swimming techniques. Clinics meet 4 days per week. We recommend swimmers attend all four days. Clinics are designed for both beginners who want to learn the four competitive strokes, and experienced swimmers who want to improve their strokes. Swimmers in stroke clinic must be able to swim across a 25 yard pool with their face in the water. Swimmers not yet able to swim this distance should sign up for private or semi-private lessons. Maximum of 12 children per clinic. Time: 10:00am - 11:00am Session Cost: $200.00 per swimmer, per session

Session I: Session II: Session III: Session IV:

June 7-10 June 14-17 June 28-July 1 July 5-8

Baby Dolphins Group Swim Lessons (Ages 2 - 6) Group swim lessons are a great way for your child to develop a love for the water with their friends. Classes are open for children ages 2 – 5. Maximum of 4 children per group. Please contact Lena Harrington, Aquatics Director at [email protected] for more information. Time: 10:15am - 11:00am Session Cost: $150.00 per swimmer, per session Session I: Session II: Session III: Session IV: Session V:

June 7-10 June 14-17 June 21-24 July 5-8 July 12-15

Levels I, II Levels I, II, III Levels I, II, III, IV Levels II, III, IV Levels III, IV

*Maximum 6 swimmers/group/session

DAC Baby Dolphins Summer 2016 Level I

Age 2-4*

Level II Age 2-5*

Swimmers enrolled in this Swimmers enrolled in class: this class: • Have no prior swimming/lesson experience • Are not comfortable putting their face in the water

• Are able to independently submerge face in the water • Can kick and float with assistance from an instructor

Swimmers enrolled in this Swimmers enrolled in class will focus on the this class will focus on following skills: the following skills: • Completely submerge face in the water • Kick on the stomach and the back with assistance from an instructor • Float on the stomach and the back with assistance from an instructor • Jump from the side of the pool with assistance from an instructor

Level III

• Kick on the stomach and the back independently for a minimum distance of 10 feet • Float on the stomach and the back independently for a minimum of 10 seconds • Jump independently from the side of the pool and kick or float safely to the wall

Age 3-6*

Swimmers enrolled in this class: • Are able to kick independently (10 ft.) to an instructor on the front and the back • Are able to float independently (10 seconds) on the front and the back Swimmers enrolled in this class will focus on the following skills: •

•

Swim the Front Crawl (Freestyle) with proper head position Swim the Elementary Backstroke

Level IV Age 4+*

Swimmers enrolled in this class: • Have successfully passed Levels I-III

Swimmers enrolled in this class will focus on the following skills: • Swim the Front Crawl (Freestyle) with side breathing for a distance of 15-25 yards • Swim Backstroke for a distance of 15-25 yards • Breaststroke technique