Retreat Spa Radisson Blu Hotel & Spa, Ditchley House, Little Island, Cork. Tel: +353 21 429 7080 Fax: +353 21 429 7101 radissonblu.ie/hotel-cork/services/spa facebook.com/retreatspacork

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Retreat Spa Signature Treatment

The Retreat Ritual Exotic lime & ginger Salt glow

Elemis Skin Nourishing milk Bath

Light body brushing, warm oil drizzled luxuriously all over your body before the sublime Elemis Exotic Lime & Ginger Salt Glow is applied, leaving you sparkling from head to toe.

Reach the optimum state of well-being with micro bubble and jet bath, incorporating colour light therapy to rebalance the chakras.

€35

20 mins

Our very designed by €50 30 mins own signature treatment E xotic coconut rub & Nourishing Milk Wrap our spa team and exclusive to the Retreat Spa Exotic Frangipani A traditional Balinese recipe of coconut, Body nourish wrap

mungbean, spices and lavender is combined Enjoy a hot stone back massage with our specially anointed basalt stones to send with Exotic Frangipani Monoi Moisture Deeply nourishing aromatic treat. Aromatic you intococonut a deepandstate of relaxation, followed tailormade Elemis Aromapure Meltby to a polish the skin and stimulate the Tahitian frangipani flowers are senses. Warmed Skin Nourishing Milk soaked together to produce monoi, which Facial to target your skins requirements and personal skin concerns, a Bath then poured over your entire body before is poured all over your body and then De-Stress Scalp Massage & Pressure Point isbeing Foot Massage complete this cocooned in a comforting foil wrap. cocooned in a nourishing foil wrap or dry unmissable treatment experience, feeling with a pressure point facial All combined float. Skin is drenched with moisture forleaving you immediate and radiance. renewed, softness, revived suppleness and completely relaxed. massage and de-stress scalp massage.

€50

45 mins

€95 75 minutes

€50

45 mins

ElEmiS FacialS Our Therapists will help you choose a facial for your skins needs. You will receive a skin consultation and homecare advice with each facial to allow you to maintain results of your facial at home. We recommend repeat facials every 4-6 weeks. aromapurE taStEr Facial This introductory facial will give a quick and instant pick-me-up for dull lifeless skin. (recommended one treatment every two weeks)

€40 25 mins ElEmiS aromapurE Skin SpEciFic FacialS Fruit active glow For dull lifeless skin, for a powerful skin recharge. This facial will bring back the glow to a tired, dull & lifeless complexion. Exotic moisture dew For dry skin, in need of super saturation moisture boost, This thirst quenching facial is perfect. herbal lavender repair For combination & oily skin. Helps to heal & repair oily, problem & congested skin, restoring skin balance.

€60 50 mins

modErn Skin Facial Bursting with anti-oxidant rich minerals and vitamins this de-stressing and purifying treatment helps remove damaging toxins, regenerate skin cells and balance sebum. The exceptional results are remineralised, rebalanced and renewed skin.

€75 55 mins tri-EnZymE rESurFacing Facial Clinically proven after just one treatment up to 75% resurfacing & up to 32% increased skin smoothness. Target skins: fine lines &winkles, pigmentation, sun spots, acne scars, age spots, uneven skin tone.

€90 55 mins

ElEmiS anti-aging FacialS

pro intEnSE liFt Facial

Visible Brilliance Facial For aging, stressed, slacked & dehydrated skin, this anti aging face & eye treatment instantly firms, rejuvenates & plumps while reducing dark circles from around the eye contour. Moisture levels are proven to increase by up to 57% and elasticity by 40% after just one treatment.

Powerful lifting techniques target sagging jowls, cheeks, chin and neck for the ultimate lift effect Powered by breakthrough technology that combines cutting-edge plant stem cells, nutrient-rich natural lipids and firming plant actives. Powerful lifting techniques target sagging jowls, cheeks, chin and neck, whilst helping to reduce puffiness and fluid retention associated with sagging skin

Quartz anti-ageing Facial An advanced anti-ageing facial, clinically proven to reduce the number of wrinkles by 94% and improve skin firmness by 57% after just one treatment. This anti-aging face & eye treatment helps to protect against the signs of ageing, reducing the appearance of fine lines & wrinkles on the face and reconstructing the eye contour. 3 brand new anti-aging products for maximum treatment.

€95 70 mins

€75 50 mins

ElEmiS Exotic Body trEatmEntS

ElEmiS maSSagE thErapiES

Exotic limE & gingEr Salt glow

ElEmiS Skin nouriShing milk Bath

Light body brushing, warm oil drizzled luxuriously all over your body before the sublime Elemis Exotic Lime & Ginger Salt Glow is applied, leaving you sparkling from head to toe.

Reach the optimum state of well-being with micro bubble and jet bath, incorporating colour light therapy to rebalance the chakras.

€50

30 mins

Exotic Frangipani Body nouriSh wrap Deeply nourishing aromatic treat. Aromatic Tahitian coconut and frangipani flowers are soaked together to produce monoi, which is poured all over your body and then cocooned in a nourishing foil wrap or dry float. Skin is drenched with moisture for immediate softness, suppleness and radiance.

€50

45 mins

€35

20 mins

Exotic coconut ruB & nouriShing milk wrap A traditional Balinese recipe of coconut, mungbean, spices and lavender is combined with Exotic Frangipani Monoi Moisture Melt to polish the skin and stimulate the senses. Warmed Skin Nourishing Milk Bath is then poured over your entire body before being cocooned in a comforting foil wrap. All combined with a pressure point facial massage and de-stress scalp massage.

€50

45 mins

ElEmiS aroma hot StonE thErapy maSSagE

indian hEad & ShouldEr maSSagE

Specially selected basalt stones are heated & anointed with exotic, sensual aromas then placed on key energy points of the body then the deep penetrating heat from stones is used to massage using traditional techniques. Full Body €100 75 mins Back of Body €50 25 mins

A traditional head massage to provide instant relief from tension and stress, therapeutically based on acupressure massage on the face, neck & shoulders. €50 25 mins

20•20•20 Relax & unwind with 20 minute Back Massage, 20 minute Elemis Mini Facial and 20 minute Scalp Massage. €89 60 mins

SwEdiSh rElaxation maSSagE

prEgnancy maSSagE Relieve tension in lower back, alleviate swelling in the hands and feet while uplifting your spirit. €110 60 mins

trEat your FEEt maSSagE €30 20 mins

SwEdiSh dEEp tiSSuE lEg maSSagE

Full Body €75 55 mins Back, neck & Shoulders €45 25 mins

€30 20 mins

dEEp tiSSuE muSclE maSSagE

Hopi Ear Candles are used as a relaxing treatment to ease away the stresses of our Western culture and to address a number of problems relating to the ear, neck and face areas. Excellent for relief of sinus pressure €45 35 mins

Full Body €85 55 mins Back, neck & Shoulders €50 25 mins

Ear candling

ElEmiS dEtox

timE For mEn

ElEmiS FEnnEl & colon clEanSing

mEnS dEEp clEanSing Facial

Redefine and smooth your silhouette. Elemis’ clinically proven Body Sculpting System is combined with a detoxifying birch and fennel peel-off body mask. Specialist abdominal, hip and thigh drainage massage techniques help with colon cleansing and to smooth the appearance of cellulite, boost circulation and reduce fluid retention. Skin is firmer and smoother to touch.

Deep cleanse and complete skin detox This super-grooming facial decongests the skin, working to eliminate blocked pores and accelerate skin recovery. Fast-acting ingredients reduce sensitivity and provide long-lasting defence against the effects of daily pollutants, leaving the skin clean and clear. This Facial includes steaming

€85

50 mins course of 4 for €295

€75

55 mins

ElEmiS cEllutox aroma Spa wrap

Back Facial

Detoxify and kick-start your body. Let your thoughts drift away, whilst cocooned in a comforting wrap of rich marine algae and detoxifying juniper and lemon. Enjoy a facial massage and de-stress scalp treatment or soothing foot massage. Helps refine the appearance of cellulite and relieve the discomfort of fluid retention

Includes A deep tissue, relaxing back massage and back scrub, Once mask is applied , you will enjoy a relaxing back of legs massage

€95

75 mins course of 4 for €310

ElEmiS muSclEaSE aroma Spa wrap Muscle warming seaweed wrap. The power of aromatherapy combined with the riches of the ocean. This beautiful, aromatic heated seaweed body mask containing muscle warming blends of pine and rosemary essential oils, helps ease the pain of arthritis, fatigue and aching muscles. Whilst cocooned let your thoughts drift away.

€95

75 mins course of 4 for €310

€60

40 mins

ElEmiS dEEp tiSSuE muSclE maSSagE Focusing on relieving specific stress and muscle tension, a deeply rhythmic pressure massage to give a vigorous workout. Tailored and combined with specially blended massage oils.

€85

55 mins

halF Body dEEp tiSSuE muSclE maSSagE Maximum tension relieving results in minimal time. Concentrating on the back, neck & shoulder region with Swedish or Deep Tissue massage techniques to alleviate stress & tension.

€50

25 mins

Body wrapS

Full Body ExFoliation

hydrothErapy light thErapy Bath

Detoxing Laminara Slimmimg Wrap Uplifing Ginger, Sweet Orange & Cocoa Bean Wrap Revitalising Black Mint & Green Tea Wrap Anti-Ageing Gold extract & Champagne Wrap

Detoxing Green tea & Coconut oil polish Uplifing Lime & Lemongrass Salt Scrub Nourishing Strawberry Cream Salt Scrub Anti-Ageing Gold Extract Body Scrub

infused with amazing bath salts

20 mins

20 mins

20 mins mix & match 1 treatment €35 2 treatments €60 3 treatments €80

makE-up

Natural Spa Factory was borne out of our expertise and desire to bring the luxurious touch and feel of spa quality treatments, to the relaxing environment of your home.Free from chemicals such as parabens, our products use botanically sourced ingredients derived by nature.

Art Deco Make up Application

€30

Spray tan Full Body

€35 Half Body

€20

FiniShing touchES

handS and FEEt Gelish File & Paint

€25/€30

Choice of colour or French on fingers or toes

Body poliSh

waxing trEatmEntS

A scrub with active seaweed ingredients and dead sea salt to exfoliate and remove dead skin cells & impurities. Revitalises upper layers of skin leaving it soft & oxygenised.

Full Leg €30 Half Leg €20 ¾ Leg €25 Half Leg & Basic Bikini €35 Full Leg & Bikini €45 Underarm €15

€35

20 mins

Arm Chest or Back Lip Chin Lip & Chin Eyebrows

Opi File & Paint €15 €25 €10 €10 €15 €10

Full Body exfoliation and Full Body Spray Tan

45 mins

lycon rapid BronZE Spray tan Half Body - €20 €0.75 €45.00 €67.50

all aBout EyES Eyebrow Tint €10 Eyelash Tint Eyebrow & Eyelash Tint€20 Party Lashes Patch test is required 24 hours before

Full Body - €35

SunBEdS per min 60 mins 90 mins

Luxury Manicure

45minutes

€39

55minutes

€49

Add a Gelish finish for €5 Supplement

Luxury Pedicure Add a Gelish finish for €5 Supplement

Swarovski Crystal Toes

tan ritual €60

€20

Choice of colour or French on fingers or toes

120 mins 160 mins

€90.00 €120.00

Blink EyElaShES Eyelash Extensions €75 Patch test is required 24 hours before

€15 €10

The ultimate glamour treatment for feet, our Swarovski crystal pedicure consists of an amazing 400-500 Swarovski crystals individually attached to the toenails! Full Set €50

Callus Peel

French Tips €20

Replacements Crystals €1 each

€30

four step system including skin softening patch which is wrapped around the area to be treated to soften the skin. A special scraper is then used to ‘peel’ off the dry skin/calluses, followed by buffing away of the remaining calluses with the foot file. The treatment is finished by applying moisturising cream

rEtrEat Spa packagES

rEtrEat Spa partiES

All our packages include unlimited use of our unique hydrotherapy treatment pool, gym, relaxation suite, bathrobes & slippers. Complimentary refreshments are served in the relaxation suite. rEtrEat rEJuVEntion packagE

rEtrEat party packagE

• Full body relaxation massage • Aromapure Skin Specific Facial • Light Therapy Bath • Lunch in our Banks Bar

• Full Body Spray Tan • Gelish Manicure (colour or French) • Full Set of Blink Eyelashes

€150

€99

girlS wanna haVE Fun

mum to BE packagE

• Elemis Swedish Back, Neck & Shoulder Massage • Elemis Aromapure Taster Facial • Opi File & Paint on hands OR feet • Lunch and a house Cocktail in our Banks Bar

• Pregnancy Massage • Luxury Pedicure • Lunch in our Banks Bar

€115 aFtErnoon indulgEncE

• Elemis Aromapure Facial • Elemis Swedish Back, Neck & Shoulder Massage • Lunch in our Banks Bar with Tea/Coffee €109

€139

Here at the Retreat Spa we cater for large groups and parties. These Parties are perfect for all occasions including Hen Parties, Birthdays, Baby Showers, a girls day out or Mothers Retreats. We also offer lunches and cocktails which we can build into a tailormade package to suit any budget… the perfect way to celebrate any occasion

products at retreat Elemis brings you the riches of the natural world with an advanced scientific range of medicinal and therapeutic plant extracts and essential oils ogra revolutionary skincare using natural powers of peat the natural Spa Factory use botanically sourced ingredients derived by nature like herbs, plants and flowers, all products are paraben free. lycon wax uses only the resins, natural ingredients and aromatherapy oils, Lycon delivers superior performance, removing stubborn hairs as short as 1mm gelish is a durable nail laquer that will give you longer lasting finish. opi the world leader in professional nail care Swarovski crystal pedicure the ultimate glamour treatment for feet Blink Eyelashes highlight your eyes with individual eyelash application

Spa hours

Open Monday to Sunday please note that hours may vary according to treatment bookings

Spa EtiQuEttE

giFt VouchErS

Spa Etiquette

Before your treatment

The Retreat Spa is designed for your total relaxation and is a haven from the outside world. We request that all guests keep noise to a minimum and switch off all mobiles and electronic devices before entering the spa. There are no children allowed in the spa at any time. Please arrive 15 minutes prior to your scheduled appointment. Late arrival will result in a shortened treatment in order to accommodate other clients. Children under 16 are strictly prohibited from availing of spa treatments.

It is advised to avoid the consumption of alcohol or heavy meals 2 hours prior to or following spa treatments.

Spa attire

payment & gift Vouchers

Bathrobes and slippers will be provided on arrival. Swimwear & swimming hat are required for use of the pool. Disposable undergarments are provided for specific treatments.

giVE thE pErFEct giFt Struggling for a gift to get your loved one for Valentine’s Day? Want to give your Mum something special for Mother’s Day? Whatever the occasion, take the hassle out of gift shopping with the Radisson Blu Hotel & Spa Cork Gift Card and treat someone special to our four star treatment. There is an array of options to choose from, whether it be a pamper package at the Retreat Spa, dinner in our award winning restaurant, accommodation or simply a voucher made up to a monetary value. This elegantly presented gift voucher is the perfect gift solution for any occasion! You can purchase gift cards at the Retreat Spa reception or from the front office desk in the main lobby.

Special considerations If you have high blood pressure, heart conditions, allergies or any other medical complications, we advise that you consult your doctor before signing up for any spa treatments. Please inform your therapist of any medical conditions. It is advised that pregnant women do not avail of any water based treatments, however there are a number of risk free treatments available which are marked with the following symbol .

reservations & cancellations Advanced booking is advised. A credit card is required at the time of booking. A cancellation period of 24 hours applies. A full fee will be charged for any treatments cancelled less than 24 hours prior notice or for a ‘noshow’.

We accept cash, credit cards and Radisson Blu Hotel & Spa, Cork gift cards. Payment can also be charged to the rooms for hotel residents. All prices are quoted in euros and are subject to change. Vouchers are available for use against any spa treatments or packages but cannot be re-deemed against the purchase of products. Vouchers are non-refundable and must be produced at time of treatment. Treatment packages are non-refundable. Unused portions of packages are non-transferable for another item.

Enjoy Please do not hesitate to contact a member of staff if you have any further queries about our treatments or policies.