Parks and Recreation ACTIVITIES Fall and Winter 2016 – 2017

Parks and Recreation Department Proud to be your Mayor

Directory Cornelia Ziga Associate Director m [email protected]

Managers

Harold Cammy Martin Levine

Sports m [email protected] Aquatics m [email protected]

Section Managers and Coordinators Customer Service and Administration Jonathan Braziller m [email protected] Adults and Seniors Ryan Nemeroff

m [email protected]

Aquatic Teams Lauren Fairlie

m [email protected]

Aquatic Teams Development Michael Calcutt m [email protected] Athletics and Arena Brad Horner

m [email protected]

Since being acclaimed mayor in March, I have spent many hours chatting with residents at events, in my office, by telephone or email. In so many of my interactions, the subject of our recreation services comes up. I am proud of the positive reaction people have to our huge variety of programs. In fact, when you ask someone what we're known for, you are as likely to hear about our baseball programs, as our indoor pools, hockey arena, community theatre shows, or fitness classes. We have a long tradition of investing in recreation, including over the last 10 years. For this, I thank my fellow members of council, and in particular the person I replaced as mayor, Anthony Housefather, who is still helping the city as our Member of Parliament in Ottawa. Our latest investment is the renovation of Pierre Elliott Trudeau Park, which includes new playground equipment, better lighting, and the new Shalom Bloom Sculpture Garden. The park will re-open this fall. We think you'll be impressed.

Physical Education and Recreation Alvin Fishman m [email protected] Promotion and Special Events Laura Dydyk-Trihas m [email protected]

Mayor Mitchell Brownstein m [email protected]

Administration Office 7500 Mackle Rd. (corner Parkhaven Ave.) Mon. to Fri. Produced by the Department of Public Affairs and Communications

8:30 am – 4:30 pm

Aquatic and Community Centre 5794 Parkhaven Ave. Mon. to Thu. 6 am – 11 pm Fri. 6 am – 10 pm Sat. 8 am – 10 pm Sun. 8 am – 9 pm Phone, fax, and e-mail c 514-485-6806 d 514-485-8629 m [email protected]

City Council Sidney Benizri m [email protected]

= U se of photographs taken during activities or events

The Parks and Recreation Department often takes photographs or makes videos of the programs, activities and events within Côte Saint-Luc for future promotional purposes. We reserve the right to use and disseminate any photographs or videos taken during these programs, activities or events without any notice or compensation payable to those in the photo or video and through whatever means Côte Saint-Luc chooses to use.

Dida Berku

m [email protected]

Mike Cohen

m [email protected]

Steven Erdelyi

m [email protected]

Sam Goldbloom

m [email protected]

Ruth Kovac

m [email protected]

Allan J. Levine

m [email protected]

Glenn J. Nashen

m [email protected]

Table of Contents 4 5 15 6 9 17 10 11 21 13 Special Events

14

Soccer

Sports for Adults

Registration Dates

16

Street Hockey Tennis

Aquatics

Music Activities for Kids & Teens

Baseball

Youth Action Parents and Tots

Basketball

Football

On the Ice

19

Fitness for Adults

Zen Fitness for Adults

23

Dance for Adults

24

Art for Adults

Drop-in Activities

28

Clubs

Community Services Facilities & Rentals

32

26 31 Registration Information

22

Thank You to Our Sponsors and Volunteers Thank you to our sponsors and volunteers. Your support throughout this past year enabled us to enhance the experience of our participants in the many programs offered. If you would like to sponsor an event or team, or if you would like to volunteer your time, please call 514-485-6806 or email [email protected]. The following persons or organizations have sponsored past programs and events. Aquam The Azrieli Foundation BC2FP Bench.ca BLG (Borden Ladner Gervais) Brian H. Stein, CPA Burger de Ville Canadian Tire—St. Jacques Canbec Canteen Samuel Moskovitch Captain Drain Carmichael Centre Dentaire Michael Wiseman Century 21 Précision Chapters—Indigo Bookstores CIBC Bank— Kildare Cineplex—Quartier Cavendish CMS Conseil des Arts de Montréal Côte Saint-Luc Shopping Centre— First Capital Realty CSG International CSL EMS CSLFSC CSLMHA CSL vCOP Dairy Queen—Châteauguay Dan Laxer, CJAD

David Birnbaum, M.N.A. Dollarama Domino’s Pizza Edgewood Flowers Elio Cleaners Eye-In Media Federation CJA Flowers by Pierre Forensic Technology Fortissimo Freemark Apparel (Brands Inc.) Gibeau Orange Julep Global TV Golteez Granby Zoo Greene Locksmith Groupe Atwill-Morin Harrow Sports Heritage Canada Holiday Inn Montreal Airport IGA— Côte St-Luc IGA —Pagano Infusion Catering—Westminster Irving Schok—Century 21 Vision Jack Vincelli Inc. Le Groupe Jean Coutu— CSL Shopping Centre

Jeunesse Musicale

The Jewish Store— Quartier Cavendish

Joe Amar Bar Service Joe Levine JJ Jacobs Realty Jumbologo La Capitale Assurance générales La Coupe—Quartier Cavendish Laurentian Jewellers Laurie Betito, CJAD Leautec Crystal Soleil Les Entreprises Canbec Les Entreprises CMS Les pavages Chenail Librarie Monet Lise Watier—Outremont Location Gervais Inc. Luc Fortin, Minister of Culture and Communications Lynn and the late Gerry Weinstein MAAC Mama Sofia Pizza McDonald’s— Pierre Brunet Franchisee McDonald’s Canada McGill University Health Centre Métro —Somerled MG Service

Michael Wiseman Michel Sabbah Mmmuffins— Quartier Cavendish Montreal en Santé magazine Musique Multi-Montréal Norbert & Gusta Roth Foundation Oregano’s Grill Paragon Cleaners JUSTBALLOONS Montreal Pharmaprix—Quartier Cavendish Piano Héritage Pipe and Piling Supplies Ltd. Pizza Hut—Châteauguay Play It Again Sports Pointe Claire Trophy PR Graphiques Quality Fruit Quartier Cavendish— Les Immeubles Mandevco Properties Inc. Provigo Monkland Quebec Writer’s Federation Rapid Hockey RBC—Cavendish RBC—CSL Shopping Centre Ristorante Portovino Riviera Coiffure Robert Boileau

Rogers Communication The Rothenberg Group Sam Pinsky Santropol Coffee Montreal Scholastic Canada Scotia Bank—Cavendish Segal Centre Senior Placement Services Shell—Raffi’s Service Centre Showcourt International Silver Star Snowdon Deli Solly the Caterer—Robert Burns Sportlife TCBY—Côte Saint-Luc Rd. TD Bank Cavendish TD Canadian Children’s Book Week TD Summer Reading Club Techsport Inc. The Suburban Thomas Tan Photography Trattoria Micco Universel Safety Equipment Via Marcello Walmart—Décarie WIMA (West Island Music Academy) WITT Realty

Special Events

photo: Rami Negev

Halloween Skating Party On Ice

Sunday, October 30, 2016 from 1:45 pm to 4:15 pm Samuel Moskovitch Arena, 6985 Mackle Rd.

Peewee ‘A’ National Outdoor Hockey Tournament

photo : Thomas Tan

February 12 to 19, 2017

Confederation Annex (behind Arena) 6975 Mackle Rd.

CSL Craft Fair Sunday, October 16, 2016 from 10 am to 4 pm City Hall, 5801 Cavendish Blvd.

Winter Carnival

photo : Thomas Tan

Sunday, February 19, 2017 Location TBD

For the full list of events, visit the online calendar of events at CoteSaintLuc.org

Winter Carnival Dance Sunday, February 11, 2017 Gymnasium, 7500 Mackle Rd.

CSL Dramatic Society Coming soon…

June 2017

4

To find out how to join the CSLDL, please see page 30. For all the latest information, including upcoming auditions and shows, from the CSLDL, subscribe to their mailing list at csldramaticsociety.com.

Registration A head start when you register online

Online program registration for the fall 2016 session begins on August 15 at noon for Côte Saint-Luc residents— which is one day before the in-person registration evening on August 16 at 6 pm. That means you get a one-day head start when you register for programs online.

Register online. Register first.

Be sure to set up your online account beforehand. Visit CoteSaintLuc.org/registeronline to learn how. *Online program registration for the winter 2017 session begins on November 28 at noon.

CoteSaintLuc.org/registeronline

Registration Dates Registration for art, aquatics, fitness and sports programs takes place at the Aquatic and Community Centre only. Fall Côte Saint-Luc residents Online priority as of noon August 15 Registration evening Tuesday, August 16 (6 pm to 8 pm) and ongoing as of August 17 Montreal West and Hampstead residents: August 18 Other non-residents: August 22 Winter

Figure Skating Club Fall and Winter Sessions: Registration begins August 15 online only at cslfsc.com (credit card payment). Ongoing until groups are full. For more information: cslfsc.com.

Minor Hockey Fall and Winter Sessions: Registration is through the Côte SaintLuc Minor Hockey Association at cslmha.com. For new participants, a one-time in person registration opportunity will take place at the Samuel Moskovitch Arena on August 22 from 6 pm to 8 pm. Registration will be ongoing until levels are full. For more information: cslmha.com.

Côte Saint-Luc residents Online priority as of noon November 28 Registration evening Tuesday, November 29 (6 pm to 8 pm) and ongoing as of November 30 Montreal West and Hampstead residents: December 1 Other non-residents: December 5

See detailed information on registration policies and procedures on page 32.

5

Aquatics Swimming Lesssons

Schedules and pricing for all aquatic programs will be available at CoteSaintLuc.org/Aquatics starting August 8 for the fall session and November 14 for the winter session Programs are offered during fall and winter sessions, unless indicated otherwise.

Red Cross Pre-School Red Cross Pre-School Swimming Lessons are for children aged 4 months to 5 years. Children enter at one of eight levels based on age and the progress based on either age or ability. Eight levels increase opportunity for parents and their children to take swimming and water safety lessons at an earlier age.

Red Cross Swim School

Adult Swimming Lessons

Red Cross Swim School program is for ages 6 to 16. Swimming and water safety skills are taught in the water so that kids are always active. This approach promotes success and encourages lifelong fitness.

Swimming lessons will enable adults to learn necessary swimming techniques as well as refine existing skills through efficient and personalized teaching. Three levels are offered: beginner, intermediate and stroke improvement.

I Can Swim Pre-school I Can Swim Pre-School lessons will introduce children to the water. The goal is to ensure children are safe, relaxed and having fun while still learning and improving in the water. For children 4 months to 5 years old.

I Can Swim A progressive three-stage program. Teaches swimmers 54 important water skills, and focuses on seven major skill progressions. For children 5 to 16 years old.

I Can Swim Fast Stroke drills, endurance building and goal-setting give swimmers the knowledge and confidence to swim efficiently and FAST. Focus is on skill refinement and stroke enhancement to prepare swimmers for swim team. Prerequisites: Children must have successfully completed I Can Swim Stage 2 and/or Red Cross level 7. For children 8 to 16 years old.

Private Lessons One-on-one private lessons for children or adults. Lessons are taught by our experienced lifeguard staff and are customized to the client’s need. Send your name and email to [email protected] to receive information about registration and lesson schedules.

Pre-Natal Safe and effective shallow water aquafitness class designed for women to obtain and maintain a healthy, active lifestyle during pregnancy.

Baby Swim Getting baby used to the water early is important for safety and will build baby’s confidence in the water. It's fun exercise for both child and parent.

Competitive Teams

Registration for any of our seven competitive team programs include access to the pool at any open swim times and the fitness room during hours of operation. Season fees also include a Parkhaven Outdoor Pool membership for the 2017 season. Please contact 514-485-6806, ext. 2235 for more information.

Youth Swim Team

Water Polo Team

Instruction on developing skills and endurance of technical elements with the aim of competing at Regional, Provincial and National levels. There is an opportunity for physically and intellectually challenged swimmers to join the team and compete in Para and Special Olympics competitions. Swimmers must be comfortable in deep water; must be able to complete 50 metres of continuous swim.

Players will develop ball-control skills, swimming endurance, and learn game strategy. Water polo blends the enjoyment of swimming with the excitement of team sports, providing players with a healthy competitive environment. Program ranges for players from novice (U10) to elite levels (16+).

6 Fall and Winter 2016 – 2017

Aquatics

(cont.)

Competitive Teams (cont.)

Synchronized Swimming Team

Masters Triathlon Team

For swimmers aged 6 to 16 who are comfortable in deep water. They will learn the fundamentals of the sport that combines physical endurance with grace and beauty. Experienced swimmers will be able to continue to develop their skills and train in a disciplined environment. Teams will compete at their various levels locally or provincially.

Swim, bike and run. This program is for adults aged 18 or older who want to challenge themselves in three disciplines or newcomers to triathlon wishing to get fit, stay healthy and improve skills and competencies. Participants of all skill levels are welcome, no competitive experience required.

Masters Team For swimmers aged 18 or older who want to improve their swimming strokes, technique or general fitness. Swimmers of all levels are welcome; no prior competitive experience required.

Aquafitness

Shallow Water A program that incorporates light-impact exercises in shallow water with music. Develop and improve your cardiovascular capacity and condition your muscles.

Deep Water

Aqua Training

A deep water class that will help to improve your cardiovascular endurance and work to condition your muscles.

Deep water training for cardiovascular endurance and muscle toning. Class incorporates aqua fitness, aqua jogging and lap training.

Aqua Cycle

Aqua Arthritic

Similar to spinning but in the water, aqua-cycle will give you a cardiovascular workout and condition your muscles.

Aquatic physical conditioning for people with joint problems. The emphasis is on stretching and muscle toning to improve and retain a good range of motion.

Easy Cycle Similar to aqua-cycle but designed for those that need a low impact workout.

Tabata Cycle Tabata cycle involves interval training: short bursts of exercise with rest periods between sets. Helps improve cardiovascular fitness.

7 (R)=CSL Resident  (NR)=Non-resident  (S-R)=Senior Resident  (S-NR)=Senior Non-Resident

Aquatics

(cont.)

Lifeguard Training

Bronze Medallion Course

Standard First Aid Course

The Bronze Medallion course teaches an understanding of the lifesaving principles of water rescue education judgment, knowledge, skill and fitness. Prerequisites: Age 13 and must have completed the highest level of a certified swimming course.

Comprehensive two-day course offering first aid and CPR skills for those that need training due to work requirements or who want more knowledge to respond to emergencies at home. Prerequisite: Age 14.

Bronze Cross Course The Bronze Cross course is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. They will learn the difference between preventing and responding, the reasons behind emergency procedures and teamwork. Prerequisites: Age 13 and must have completed Bronze Medallion.

National Lifeguard Course This course will give you a legal certificate for lifeguarding throughout the country and the only lifeguard certificate recognized by the province of Quebec. Prerequisites: Age 16 and must have completed Standard First Aid and Bronze Cross.

Heartsaver AED Course (with infant CPR)

Learn how to perform cardiopulmonary resuscitation (CPR) in case of cardiac arrest for both adult, child, and infant victims. Also learn the Heimlich maneuver, and how to use an Automated External Defibrillator (AED). The course cost includes the level A+ certification card. Please note that it takes approximately four to five weeks to receive the card. Please arrive in comfortable clothes ready to practice and kneel on the floor. This course takes place at Parks and Recreation Department building. For persons ages 11 and older.

8 Fall and Winter 2016 – 2017

Cost: $45 (R), $55 (NR), $36 (S-R) $44 (S-NR). Choose from the following dates: Sunday, September 11, 2016 from 9 am to 1 pm Thursday, October 6, 2016 from 6 pm to 10 pm Thursday, November 10, 2016 from 6 pm to 10pm Monday, December 5, 2016 from 6 pm 10 pm Thursday, January 12, 2017 from 6 pm to 10 pm Monday, February 6, 2017 from 6 pm to 10 pm Thursday, March 9, 2017 from 6 pm to 10 pm Sunday, April 9, 2017 from 9am to 1 pm

Baseball

T-Ball—offered with the Town of Hampstead Côte Saint-Luc is mad about baseball. We start training kids early to love the game. They will learn hand/eye coordination, balance, running the See note below. bases, swinging, throwing, catching, and more. Cost: $54(R), $68(NR)

Playtime T-Ball (Ages 3 to 4) FALL: Thursdays from September 8 to October 6. From 4:30 pm to 5:15 pm at Hampstead Park.

Pre-K and Kindergarten T-Ball FALL: Thursdays from September 8 to October 6. From 5:30 pm to 6:15 pm at Hampstead Park.

Intro to Intercommunity Baseball—offered with the Town of Hampstead For children born between 2008 and 2009. This program will prepare them and teach them technical skills such as throwing, catching, fielding, hitting and more. Cost: $54(R), $68(NR)

See note below.

Thursdays September 8 to October 6 from 5:15 pm to 6:30 pm at Trudeau Park

Intercommunity Baseball Development Clinics —offered with the Town of Hampstead

This program will reinforce the technical skills acquired during the 2016 spring intercommunity programs. Emphasis will be placed on throwing, catching, fielding, hitting and more. Cost: $54(R), $68(NR) See note below. MOSQUITO (born 2005 – 2007) Thursdays September 8 to October 6 from 6:30 pm to 7:45 pm at Trudeau Park PEEWEE (born 2003 – 2004) Thursdays September 8 to October 6 from 7:45 pm to 9 pm at Trudeau Park

Outdoor games and programs Inclement weather hotline for outdoor programs: call one hour before start time to find out status of program. If classes are cancelled due to inclement weather they will be made up either on another day or at the end of the session.

Call 514-485-6806, ext. 2111 9 (R)=CSL Resident  (NR)=Non-resident  (S-R)=Senior Resident  (S-NR)=Senior Non-Resident

Basketball Basketball with JHOOPS

Learn basketball with JHOOPS. Register directly online at jhoops.ca or call 514-983-8521. Fall and winter sessions offered and take place at the former Wagar High School gymnasium (5785 Parkhaven Ave.).

Basketball 101 Boys and girls ages 6 to 9 will learn skills such as dribbling, passing, and shooting, and the fundamental rules of the game. Mondays and Wednesdays from 6 pm to 7 pm. Dates and cost are to be determined.

JR Basketball League Competitive league for kids ages 10 to 12. Teams compete for medals, individual awards and their name on the Sol Cartman trophy. Mondays and Wednesdays from 7 pm to 8 pm. Dates and cost are to be determined.

Girls Club Girls ages 9 to 14 learn basketball skills in a team environment. Tuesdays from 6 pm to 7 pm. Dates and cost are to be determined.

Intercity Warriors for boys 3 levels available: Bantam (2003 – 2004), Midget (2001 – 2002) and Juvenile (1999 – 2000). Tryout schedule to be determined.

Winter Camp 2016 – 2017 Dates and cost are to be determined.

Cancelled Classes There will be no art or fitness classes on the following dates. Sunday, October 2 (Erev Rosh Hashana)

Monday, October 10 (Thanksgiving)

Monday, October 3 (Rosh Hashana)

Tuesday, October 11 (Erev Yom Kippur)

Tuesday, October 4 (Rosh Hashana)

Wednesday, October 12 (Yom Kippur)

10 Fall and Winter 2016 – 2017

Football

Flag Football—offered with the Town of Hampstead

See note on page 9.

Flag football is a version of Canadian football where, instead of tackling players to the ground, the defensive team must remove a flag or flag belt from the ball carrier to end a down. Program will feature a combination of drills and games. Cost: $54 (R), $68 (NR) Sundays from September 11 to October 9 at Wagar Field Grades 3 and 4

Grades 5 and 6

10 am to 11 am

11 am to 12 pm

Tackle Football—offered with the Verdun Ti-Cats For children interested in playing competitive contact football. All equipment provided. Info.: 514-765-7249 or [email protected].

CSL Fun Card The CSL Fun Card is a pass that gives residents unlimited admission for one year to a variety of drop-in activities at many city facilities, including: Fitness Room, Game Room and public swimming at the ACC Public swimming at the Parkhaven Outdoor Pool The wading pools at Yitzhak Rabin Park and the Parkhaven Outdoor Pool Public skating at the Samuel Moskovitch Arena

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Drop-in sports at the Côte Saint-Luc Gymnasium Tennis courts at Rembrandt Park Pedal boats at Pierre Elliott Trudeau Park Centennial Lake

Price (taxes included) Family membership (any three or more persons living in the same residence) $249 Couple (any two persons living in the same residence) $165.50 Individual (age 14 to 59 years) $103.50 Individual (age 13 or younger) $88 Senior (age 60 or older) $83

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Available at the Aquatic and Community Centre and the Parks and Recreation Administration Office.

CoteSaintLuc.org/FunCard

11 (R)=CSL Resident  (NR)=Non-resident  (S-R)=Senior Resident  (S-NR)=Senior Non-Resident

On the Ice Learn to Skate for Kids

For children ages 3.5 to 5. Children will be divided into groups based on the following: never skated and needs help; walks slowly without help; skates slowly and glides without help, or skates fast with ease. Helmet with face guards and gloves/mitts are mandatory for all children. Lessons take place at the Samuel Moskovitch Arena. Cost: $105 (R), $131 (NR) Sundays from September 25 to November 27

Sundays from January 15 to March 26

from 12:30 pm to 1:15 pm

from 12:30 pm to 1:15 pm

Wednesdays from September 21 to November 30

Wednesdays from January 18 to March 22

from 3 pm to 3:45 pm

from 3 pm to 3:45 pm

Côte Saint-Luc Minor Hockey Association

For adult ice hockey, please see page 15. The Côte Saint-Luc Minor Hockey Association (CSLMHA) is an independent sports association that organizes the hockey program for Côte Saint-Luc residents. Proof of residency (electricity, cable or phone utility bill) required to register. All bills must clearly state name and address. The CSLMHA rents ice time from the City of Côte Saint-Luc. Registration is through the Côte Saint-Luc Minor Hockey Association at cslmha.com. For new participants, a one-time in person registration opportunity will take place at the Samuel Moskovitch Arena on August 22 from 6 pm to 8 pm. Registration will be ongoing until levels are full. For more information: cslmha.com, [email protected], 514-485-5522. The CSLMHA is accepting applications for referees, scorekeepers, and volunteer coaches.

Pre-Novice Hockey Working in small groups, players will be introduced to the fundamentals of skating and hockey. Pre-Novice* Sundays and Mondays. Time to be determined. Program fee to be determined.

House-League Hockey The start of the program will feature a few practices and will then be followed by games. Minimum number of participants required. Novice* Sundays. Time to be determined. Program fee to be determined.

Inter-City “A”, “B” and “C” Hockey CSLMHA will form teams in the “A” and “B” (and C if needed) classes and will participate in the Lac St. Louis Hockey League. Novice* through Junior All Inter-City players must be committed to play on any weeknight and on either Fridays, Saturdays or Sundays during both the regular season and playoffs. Program fee to be determined.

Westluc/Lachine Maroons Double Letter Hockey CSLMHA will form competitive “AA” and “BB” hockey teams with Hampstead, Montreal-West and Lachine at the Atom* through Midget levels and will participate in the Lac St. Louis Hockey League. A serious commitment is required to the program and all players must be committed to participate in every team activity including games, practices, tournaments etc. Program fee to be determined. There will also be a fee to attend tryouts. 12

* First-time skaters should register for a power skating program offered by the Figure Skating Club. Fall and Winter 2016 – 2017

Levels Pre-Novice born between Jan. 1, 2010 and Dec. 31, 2011 Novice born between Jan. 1, 2008 and Dec. 31, 2009 Atom born between Jan. 1, 2006 and Dec. 31, 2007 Peewee born between Jan. 1, 2004 and Dec. 31, 2005 Bantam born between Jan. 1, 2002 and Dec. 31, 2003 Midget born between Jan. 1, 1999 and Dec. 31, 2001 Junior born between Jan. 1, 1995 and Dec. 31, 1998

Côte Saint-Luc Figure Skating Club

The Côte Saint-Luc Figure Skating Club is a member of Skate Canada. Programs are offered to children ages 5 to 12. Helmets with face guards are compulsory participants until badge 4 inclusively. Registration begins August 15, 2016 and is ongoing at www.cslfsc.com until groups are full. Payment can only be made by credit card. Lessons take place at the Samuel Moskovitch Arena. Questions: [email protected].

Can Skate and Can Power Skate (beginner to Badge 4 inclusive) Children learn the basic skating skills. Hockey or figure skates are permitted. Club uniform is required. Cost: One session per week: $280. Two sessions per week: $480. Saturdays from September 17, 2016 to March 18, 2017 from 12 pm to 12:45 pm Sundays from September 18, 2016 to March 19, 2017 from 9:45 am to 10:30 am Sundays from September 18, 2016 to March 19, 2017 from 10:40 am to 11:25 am (Badges 1 to 4 only) Wednesdays from September 21, 2016 to March 15, 2017 from 5:05 pm to 5:50 pm

Advanced Can Skate (Badges 3 and up) Introduces the next level including skating skills, freestyle and dance. Figure skates are required. One session per week: $280. Two sessions per week: $480. Sundays from September 18, 2016 to March 19, 2017 Wednesdays from September 21, 2016 to March 15, 2017 from 11:35 am to 12:20 pm

from 5:05 pm to 5:50 pm

Advanced Power Skate (Badges 5 and up) Improve hockey and skating skills. Hockey skates are required. Ice will be shared with pre-junior group. Cost: $280. Thursdays from September 22, 2016 to March 16, 2017 from 7:05 pm to 7:50 pm

Pre-Junior (Badges 6 and up) Group lesson introduction to advanced figure skating levels. Figure skates are required. Ice will be shared with advanced power skate. Cost: $280. Thursdays from September 22, 2016 to March 16, 2017 from 7:05 pm to 7:50 pm

Skiing and Snowboarding

Thanks to an agreement between the City of Côte Saint-Luc and Rod Roy Ski & Snowboard School, residents of Côte Saint-Luc can benefit from a discount. Register at RodRoy.com November 22, 2016 and receive a discount of up to $45 per family member. Save $45 on programs with bus transportation, or save $30 for U-Drive programs with lessons. Rod Roy offers ski and snowboard programs for children, teens and adults from beginners to experts. Rod Roy Snow School offers ski and snowboarding programs at a variety of ski centres in the Laurentians, Eastern Townships and Vermont. In addition to ski lift tickets, you can buy optional bus transportation and instruction. The program includes ski or snowboard passes on seven Saturdays (children and teens), seven Sundays (children, teens and adults), or seven Tuesdays (adults). The Rod Roy mission is to provide each student a rewarding winter experience in a safe, supportive environment that promotes fun and learning. The Rod Roy team is there to assist students of all ages in developing skills for a sport that they will be able to enjoy for a lifetime. For more information visit RodRoy.com/csl or call 514-626-6240. (R)=CSL Resident  (NR)=Non-resident  (S-R)=Senior Resident  (S-NR)=Senior Non-Resident

13

Soccer

Outdoor Soccer—offered with the Town of Hampstead We’re stretching the summer a little longer with this outdoor soccer program for kids from ages 3 to grade 4. Players must wear shinguards. Soccer cleats recommended. Uniforms will not be provided. Cost: $54(R), $68(NR) See note on page 9.

Ages 3 to 4 (co-ed) Wednesdays from September 7 to October 5

Sundays from September 11 to October 9

From 4:30 pm to 5:15 pm at Hampstead Park.

From 9:30am to 10:15 am at Wagar Field.

Pre-K & Kindergarten (co-ed) Sundays from September 11 to October 9. From 10:30 am to 11:15 am at Wagar Field

Grades 1 to 2 (boys) Sundays from September 11 to October 9. From 11:30 am to 12:30 pm at Wagar Field

Grades 3 to 4 & Grades 5 to 6 (boys) Wednesdays from September 7 to October 5. From 5:30 pm to 6:30 pm at Hampstead Park

Grades 1 to 3 & Grades 4 to 6 (girls) Sundays from September 11 to October 9. From 12:45 pm to 1:45 pm at Wagar Field

Indoor Soccer Players continue to learn and develop techniques and skills in a fun setting. Dry and clean running shoes are required. Program takes place at the Côte Saint-Luc Gymnasium. Cost: $100(R), $125(NR)

Ages 3 to 4 (co-ed) FALL: Sundays from October 23 to December 11

WINTER: Sundays from January 15 to March 12

From 11 am to 11:45 am

From 11 am to 11:45 am

Pre-K & Kindergarten (co-ed) FALL: Sundays from October 23 to December 11

WINTER: Sundays from January 15 to March 12

From 11:45 am to 12:30 pm

From 11:45 am to 12:30 pm

Grades 1 to 2 (co-ed) FALL: Sundays from October 23 to December 11

WINTER: Sundays from January 15 to March 12

From 12:30 pm to 1:30 pm

From 12:30 pm to 1:30 pm

Grades 3 to 4 & Grades 5 to 6 (co-ed) FALL: Sundays from October 23 to December 11

WINTER: Sundays from January 15 to March 12

From 1:30 pm to 2:30 pm

From 1:30 pm to 2:30 pm

14 Fall and Winter 2016 – 2017

Sports for Adults

Badminton and Volleyball These badminton and volleyball programs won’t take place during March break (March 6 to March 10, 2017). There may be other cancellation dates as well. To respect the school board policy, parents or spectators are not permitted on school premises while the program is taking place. Info: 514-485-6806, [email protected]. Programs take place at the former Wagar High School Gym (5785 Parkhaven). Cost: Once a week: $82 (R), $103 (NR); twice a week: $163 (R), $204 (NR). Senior rate not applicable.

Co-ed Recreational Badminton Mondays from September 26, 2016 to May 29, 2017

OR Thursdays from September 29, 2016 to May 25, 2017

From 8:15 pm 10:20 pm

From 8:15 pm 10:20 pm

Men’s Recreational Volleyball Tuesdays from September 27, 2016 to May 23, 2017 from 8:15 pm 10:20 pm

Men’s Competitive Volleyball (aggressive play only) Wednesdays from September 28, 2016 to May 24, 2017 from 8:15 pm 10:20 pm

Adult Ice Hockey Leagues All adult ice hockey leagues are independent and privately-run programs. All games take place at the Samuel Moskovitch Arena. For more information, contact the league’s representative. Cost: TBD

Youth (18+) Saturdays. Dates to be determined. From 1 pm to 5 pm Info: Ben Matlin 514-578-1836

Executive (35+) Wednesdays. Dates to be determined. From 10 pm to 11:20 pm

Thursdays. Dates to be determined. From 10 pm to 11:20 pm

Info: Sheldon Krakower 514-315-3674

Senior 1 (35+) Mondays. Dates to be determined. From 10 pm to 11:20 pm Info: Phil Weinberger 514-827-3838

Senior 2 (35+) Tuesdays. Dates to be determined. From 10 pm to 11:20 pm Info: Ricky Steinberg 514-998-7823 15 (R)=CSL Resident  (NR)=Non-resident  (S-R)=Senior Resident  (S-NR)=Senior Non-Resident

Street Hockey Offered with the Town of Hampstead

This program features a combination of drills and games. Mandatory equipment includes, helmet with full face mask, gauntlets, hockey stick, running shoes, jock and shin pads. See note on page 9. Cost: $54 (R), $68 (NR) Wednesdays from September 7 to October 5 at Hampstead Park Pre-K and Kindergarten

5:30 pm to 6:15 pm

Grades 1 and 2

6:30 pm to 7:30 pm

Tennis Indoor Tennis

This program teaches kids tennis skills such as serving, rallying and scoring. Maximum 10 kids per group. Program takes place at the Gymnasium. Cost: $100 (R), $120 (NR). FALL session: Thursdays from September 29 to December 1 Ages 5 to 6

5:30 pm to 6:20 pm

Ages 7 to 9

6:30 pm to 7:20pm

Ages 10 to 12

7:30 pm to 8:20 pm

WINTER session: Thursdays from January 12 to March 16 Ages 5 to 6

5:30 pm to 6:20 pm

Ages 7 to 9

6:30 pm to 7:20pm

Ages 10 to 12

7:30 pm to 8:20 pm

Volunteer opportunities It just takes a little time to make a big difference

Get involved

Contact Laura Trihas at 514-485-6806, ext. 2005 or [email protected] 16 Fall and Winter 2016 – 2017

Music

Fortissimo Academy Fortissimo Academy of Music and Arts located at 5555 Westminster Avenue, Suite 410, is a dynamic and modern school that provides the highest quality professional education in private and group classes. Each dedicated, inspirational and qualified staff member of Fortissimo Academy holds no less than Master's Degree in various subjects including early childhood education (age 2 and above), instrumental and voice, dance and art, music theory, ear training and history of music. Fortissimo hosts two semi-annual concerts for all students to exercise a valuable skill of public performance. Fortissimo Academy is a non-profit charitable organization with more than 12 years of experience offering after-school food programs and scholarships for gifted students in need. Students of every age are welcome. Visit AcademyFortissimo.com for an up-to-date schedule of classes and fees, or contact 514-836- 6872 or [email protected] for more information and to register.

WIMA West Island Music Academy (5555 Westminster Ave., Suite 312) offers private music lessons in more than 10 instruments with dynamic, caring, professional instructors. In working with the students, WIMA creates personalized lessons, incorporating the students' favorite songs into their lesson plans. WIMA caters to all styles and skill-levels; striving to combine the fundamentals of music in a fun environment. WIMA also offers Music for Toddlers and Rock Band Classes. Students are given the opportunity to perform at bi-annual recitals. The first 30-minute lesson is free. Visit wima.ca or 514-505-6606 for more information or to register.

More Activities Just for Kids and Teens

Babysitting Workshop For teens ages 11 to 17. Offered in collaboration with the Canadian Red Cross Society, students will learn the skills required to carry out babysitting duties, including basic first-aid training. Students will receive a certification card. Workshops take place at the ACC, Salon C. Cost: $56 (R), $71 (NR). Sunday, October 23

OR Sunday, February 26

8:30 am to 4 pm

8:30 am to 4 pm

Fun with Drama For kids ages 8 to 12. Ready, set, action! Kids will participate in games, movement and voice exercises. The goal of this program is to improve social skills and build confidence in young children. Program takes place at the ACC, Salon B. Cost: $90 (R), $112 (NR). Thursdays from September 22 to November 24

Thursdays from January 19 to March 23

4:15 pm to 5:15 pm

4:15 pm to 5:15 pm 17 (R)=CSL Resident  (NR)=Non-resident  (S-R)=Senior Resident  (S-NR)=Senior Non-Resident

More Activities Just for Kids and Teens (cont.)

Clay Creation For kids ages 5 to 13. They will experience the many different techniques of molding, crafting, and glazing a piece of clay into a work of art. Location to be determined. Cost: $112 (R), $138 (NR). Tuesdays from September 13 to November 22

Tuesdays from January 10 to March 14

4:30 pm to 6 pm

4:30 pm to 6 pm

Clay Creation—Parent and Child For kids ages 5 to 13. Learn the techniques of molding, crafting, and glazing a piece of clay into a piece of art. Location to be determined. Cost: $139 (R), $174 (NR). Saturdays from September 17 to November 19

OR Sundays from September 11 to November 13

10 am to 11:30 am

10 am to 11:30 am

Saturdays from January 14 to March 18

OR Sundays from January 15 to March 19

10 am to 11:30 am

10 am to 11:30 am

Hip Hop For kids ages 7 to 12. Kids will learn the latest trend of street style dancing to their favourite tunes. Program takes place at the ACC Dance Studio. Cost: $110 (R), $135 (NR). Sundays from October 2 to December 4

Sundays from January 15 to March 19

10 am to 11 am

10 am to 11 am

Karate For kids ages 5 to 10. Kids will learn self-defence, and become more self-confident, street smart and improve their speed, precision, movement and agility. The class emphasizes respect for oneself, the teacher and fellow students. Program takes place at the ACC Dance Studio. Cost: $125 (R), $155 (NR). •B E G I N N E R S• Wednesdays from September 28 to November 30

Wednesdays from January 11 to March 15

5:15 pm to 6:15 pm

5:15 pm to 6:15 pm

OR Sundays from October 2 to December 4

OR Sundays January 15 to March 19

11 am to 12 pm

11 am to 12 pm

•A DVA N C E D • Wednesdays from September 28 to November 30

Wednesdays from January 11 to March 15

6:15 pm to 7:30 pm

6:15 pm to 7:30 pm

OR Sundays from October 2 to December 4

OR Sundays January 15 to March 19

12:15 pm to 1:30 pm

12:15 pm to 1:30 pm

*New program* Painting—Teen and Parent For teens ages 12 to 17 to enjoy painting with their parent. Program takes place at the ACC, Art Studio. Cost: $80 (R), $100 (NR). Thursdays from September 22 to December 8

Thursdays from January 19 to March 23

6:30 pm to 8:30 pm

6:30 pm to 8:30 pm

18 Fall and Winter 2016 – 2017

More Activities Just for Kids and Teens (cont.)

Rhythmic Gymnastics for Children Girls aged 4 to 12 years will learn the fundamentals of acrobatic elements, dance moves, flexibility, body coordination and strength, combined in choreographed routines to music using balls, ribbons, hoops and ropes. Equipment is provided. For more information or to register, call Sports Association Dynamo 514-688-4455 or 514-623-2006 or email [email protected]. Program takes place at the CSL Gymnasium. Participants must pay a $45 yearly affiliation fee. AUTUMN: Sundays from October 9 to November 27

WINTER: Sundays from January 15 to March 5

Age 4 to 5

8:45 am to 9:30 am

Cost: $120

Age 6 to 8

9:30 am to 10:45 am

Cost: $130

Age 9 to 12

9:30 am to 10:45 am

Cost: $130

Youth Action Program

The Youth Action Program is a club for tweens and teens aged 11 to 17. Headquartered at the ACC, the program offers many activities during the year. From September 22, 2016 to June 22, 2017, an animator will be present Tuesdays and Thursdays from 4 pm to 9 pm and Sundays from 1 pm to 5 pm. The Youth Action Program has exclusive use of the ACC Game Room and all its equipment at that time, including a pool table, a foosball table, a ping pong table, an air hockey table, a large screen TV and 4 gaming consoles (Xbox, PS3, PS4 and Wii). A Fun Card is required to hang out in the Game Room or a daily $3 fee applies. For more information: visit CoteSaintLuc.org/YouthActionProgram, email [email protected] or call 514-485-6806.

Parents and Tots

Music and Movement For children ages 5 to 30 months. This musical program of songs, bouncing, rhymes, clapping, finger plays, puppets and musical instruments, parachute and bubble time ends our class with fun for all. Program takes place at the Gym Activity Room. Cost: $84 (R), $106 (NR). Wednesdays from September 28 to November 30

Wednesdays from January 11 to March 15

9:20 am to 10 am OR 4 pm to 4:40 pm

9:20 am to 10 am OR 4 pm to 4:40 pm 19 (R)=CSL Resident  (NR)=Non-resident  (S-R)=Senior Resident  (S-NR)=Senior Non-Resident

Parents and Tots

(cont.)

Mom and Tot Playtime For children ages 8 months to 30 months. Program takes place at the ACC Kids' Zone. Cost: $80 (R), $100 (NR) or pay as you go $10 (R), $12 (NR). Thursdays from September 22 to November 24

Thursdays from January 19 to March 23

9:30 am to 11 am

9:30 am to 11 am

Loony Lorny For children newborn to age 3. Your child will enjoy new songs, movements and instruments each week with children’s musical entertainer Lorne Shatner. Program takes place at the Gym Activity Room. Cost: $67 (R), $83 (NR). Mondays from September 26 to November 28

Mondays from January 9 to March 13

10 am to 10:30 am OR 10:45 am to 11:15 am

10 am to 10:30 am OR 10:45 am to 11:15 am

Music for Toddlers For children ages 3 to 4. Your child will learn about melody, rhythm and movement through music, dance, fun musical instruments and puppets. Program takes place at the Gym Activity Room. Cost: $84 (R), $106 (NR). Tuesdays from September 20 to December 6

Tuesdays from January 17 to March 21

from 10 am to 10:45 am

from 10 am to 10:45 am

*New program* Music for Parent and Toddler “Orff Schulwerk” approach For children ages 18 months to 4 years old. The Orff Schulwerk approach teaches music through music, movement, drama, and speech that reflect the child's world of play. Program takes place at Fortissimo Music Academy (5555 Westminster, Suite 320). Ages 18 months to 3 years

Age 4

Tuesdays from September 20 to December 5

Tuesdays from September 20 to December 5

10 am to 10:30 am

10 am to 11 am

Cost: $90 (R) $112 (NR)

Cost: $120 (R) $144 (NR)

Birthday parties at the Kids’ Zone Celebrate your child’s birthday party at Kids’ Zone.

Located at the ACC, the Kids’ Zone is child-friendly space perfect for parties for children ages 1 to 6. Parents will have access to a small kitchenette. We can accommodate up to 4 parties per weekend, so reserve your spot now. Info: 514-485-6806 or [email protected]. 20 Fall and Winter 2016 – 2017

Fitness for Adults

See p.10 for cancellation dates.

We offer many fitness programs. The more programs you sign up for, the more you save. Cost for one program: $87(R), $110 (NR), $69 (S-R), $88 (S-NR) Cost for two programs: $161 (R), $201 (NR), $129 (S-R), $161 (S-NR) Cost for three programs: $231 (R), $266 (NR), $189 (S-R), $212 (S-NR)

Body Sculpting Use weights to increase muscle mass and gain strength. Workout your abdominals using basic pilates movements. End the workout ends with stretching and relaxation. This program takes place at the ACC Dance Studio. Mondays from Sept. 26 to Nov. 28 from 10:15 am to 11:15 am

Mondays from Jan. 9 to Mar. 13 from 10:15 am to 11:15 am

Wednesdays from Sept. 28 to Nov. 30 from 9 am to 10 am

Wednesdays from Jan. 11 to Mar. 15 from 9 am to 10 am

Fridays from Sept. 30 to Dec. 1 from 10:15 am to 11:15 am

Fridays from Jan. 13 to Mar. 17 from 10:15 am to 11:15 am

Boot Camp Combine a cardio, strength and core training workout with full body strength and endurance drills throughout the entire class. This program takes place at the ACC Dance Studio. Tuesdays from September 27 to November 29 from 10 am to 11 am OR from 6 pm to 7 pm

Tuesdays from January 10 to March 14 from 10 am to 11 am OR from 6 pm to 7 pm

Thursdays from September 29 to December 1 from 6 pm to 7 pm

Thursdays from January 12 to March 16 from 6 pm to 7 pm

Cardio Mondo Dance to the hottest Latin music while using toning techniques. A fun way to stay in shape. This program takes place at the ACC Dance Studio. Wednesdays from September 28 to November 30

Wednesdays from January 11 to March 15

10 am to 11 am

10 am to 11 am

Piloxing Incorporates boxing, dancing and standing Pilates exercise principles that burns maximum calories, builds lean muscle and increases overall stamina endurance. This program takes place at the ACC Dance Studio. Wednesdays from September 28 to November 30

Wednesdays from January 11 to March 15

7:30 pm to 8:30 pm

7:30 pm to 8:30 pm

Pump ‘N Stretch Tone your muscles with light weights and stretching to promote relaxation. This program takes place at the ACC Dance Studio. Tuesdays from Sept. 27 to Nov. 29 from 9 am to 10 am

Tuesdays from Jan. 10 to Mar. 14 from 9 am to 10 am

Thursdays from Sept. 29 to Dec. 1 from 9 am to 10 am

Thursdays from Jan. 12 to Mar. 16 from 9 am to 10 am

Rhythmical Stretch and Relaxation Learn stretching and relaxation techniques. This program is ideal for people with muscle tightness, soreness, poor flexibility, poor posture, stress, or chronic neck or back pain. This program takes place at the ACC Dance Studio. Thursdays from September 29 to December 1

Thursdays from January 12 to March 16

10 am to 11 am

10 am to 11 am (R)=CSL Resident  (NR)=Non-resident  (S-R)=Senior Resident  (S-NR)=Senior Non-Resident

21

Fitness for Adults

(cont.)

See p.10 for cancellation dates.

Zumba Interval training with Latin rhythms and resistance training to tone and sculpt your body while burning fat. This program takes place at the ACC Dance Studio. Mondays from September 26 to November 28 from 9 am to 10 am OR 6 pm to 7 pm

Mondays from January 9 to March 13 from 9 am to 10 am OR 6 pm to 7 pm

Tuesdays from September 27 to November 29 from 7:15 pm to 8:15 pm

Tuesdays from January 10 to March 14 from 7:15 pm to 8:15 pm

Zumba Gold Slower pace, easier, dance moves to hot Latin tunes. Great for active seniors. This program takes place at the ACC Dance Studio. Fridays from September 30 to December 2

Fridays from January 13 to March 17

9 am to 10 am

9 am to 10 am

Zen Fitness for Adults

See p.10 for cancellation dates.

Hatha Yoga Emphasis is on breath awareness, posture and basic meditation. Bring your own cushion (not a pillow) and a yoga mat to this class. This program takes place at the Council Chamber in City Hall. Cost: Once a week: $107 (R), $130 (NR), $83 (S-R), $104 (S-NR); Twice a week $194 (R), $223 (NR), $155 (S-R), $178 (S-NR). Tuesdays from September 27 to November 29

Tuesdays from January 10 to March 14

10 am to 11:15 am

10 am to 11:15 am

Thursdays from September 29 to December 1

Thursdays from January 12 to March 16

10 am to 11:15 am

10 am to 11:15 am

Pilates Beginner to intermediate class designed to increase strength and flexibility of the abdominals, back, neck, shoulders, hips and buttock areas. Cost: Once a week: $107 (R), $130 (NR), $83 (S-R), $104 (S-NR); Twice a week $194 (R), $223 (NR), $155 (S-R), $178 (S-NR). Tuesdays from September 27 to November 29 from 10 am to 11 am at ACC, Salon C

Tuesdays from January 10 to March 14 from 10 am to 11 am at ACC, Salon C

Thursdays from September 29 to December 1 from 7:15 pm to 8:15 pm at ACC Dance Studio

Thursdays from January 12 to March 16 from 7:15 pm to 8:15 pm at ACC Dance Studio

Fridays from September 30 to December 2 from 9 am to 10 am at ACC, Salon C

Fridays from January 13 to March 17 from 9 am to 10 am at ACC, Salon C

22 Fall and Winter 2016 – 2017

Zen Fitness for Adults

(cont.)

See p.10 for cancellation dates.

Tai Chi Ancient form of exercise designed to improve health, increase energy and enhance relaxation. Cost: $92 (R), $116 (NR), $73 (S-R), $93 (S-NR). •B E G I N N E R S• Wednesdays from September 28 to November 30

Wednesdays from January 11 to March 15

6:15 pm to 7:15 pm at the ACC Kids’ Zone

6:15 pm to 7:15 pm at the ACC Kids’ Zone

Fridays from September 30 to December 2

Fridays from January 13 to March 17

1 pm to 2 pm at the ACC Dance Studio

1 pm to 2 pm at the ACC Dance Studio

•I N T E R M E D I AT E• Wednesdays from September 28 to November 30

Wednesdays from January 11 to March 15

7:30 pm to 8:30 pm at the ACC Kids’ Zone

7:30 pm to 8:30 pm at the ACC Kids’ Zone

Dance for Adults

See p.10 for cancellation dates.

Line Dancing Exercise while dancing to a variety of music from waltz to salsa. No partner is required. Cost: $87 (R), $110 (NR), $69 (S-R), $88 (S-NR). Mondays from September 26 to November 28 Beginners: from 6 pm to 7 pm at the ACC Kids’ Zone

Intermediate: from 7 pm to 8 pm at the ACC Dance Studio

Advanced: from 8 pm to 9 pm at the ACC Dance Studio

Mondays from January 9 to March 13 Beginners: from 6 pm to 7 pm at the ACC Kids’ Zone

Intermediate: from 7 pm to 8 pm at the ACC Dance Studio

Advanced: from 8 pm to 9 pm at the ACC Dance Studio

Social Dancing Learn the basic techniques of the Fox Trot, Waltz, Cha Cha and Rumba. This program takes place at the ACC Dance Studio. Cost per couple: $129 (R), $161 (NR), $103 (S-R), $130 (S-NR). Sundays from October 2 to December 4 Beginners: from 6 pm to 7 pm

Intermediate: from 7 pm to 8 pm

Advanced: from 8 pm to 9 pm

Sundays from January 15 to March 19 Beginners: from 6 pm to 7 pm

Intermediate: from 7 pm to 8 pm

Advanced: from 8 pm to 9 pm

23 (R)=CSL Resident  (NR)=Non-resident  (S-R)=Senior Resident  (S-NR)=Senior Non-Resident

Dance for Adults

(cont.) See p.10 for cancellation dates.

Practice nights for social dancing If you’re signed up for for social dancing, come practice what you’ve learned. This program takes place at the ACC Kids' Zone. Cost per couple: $66 (R), $88 (NR), $52 (S-R), $66 (S-NR). Thursdays from 7 pm to 9 pm

Thursdays from 7 pm to 9 pm

on October 13, October 27, November 10, November 24, December 8

on January 26, February 9, February 23, March 9, March 23

Art for Adults

See p.10 for cancellation dates.

Advanced Painting Techniques Learn different techniques used in the art world in this advanced course. Instructor: George Deligeorge. This program takes place at Rembrandt Park Chalet. Wednesdays from Sept. 14 to Dec. 14 from 11:30 am to 2 pm.

Wednesdays from January 11 to March 15 from 11:30 am to 2 pm.

Cost: $268 (R), $308 (NR), $214 (S-R), $246(S-NR)

Cost: $223 (R), $256 (NR), $178 (S-R), $205 (S-NR)

Intermediate Painting Acrylics For those who have a basic knowledge of paint handling and colour. Learn about paint mixing and application, historical and modern techniques. Instructor: Susan Levy. This program takes place at the ACC Art Studio. Cost: $223 (R), $256 (NR), $178 (S-R), $205 (S-NR) Wednesdays from September 14 to November 16

Wednesdays from January 11 to March 15

6:30 pm to 9:00 pm

6:30 pm to 9:00 pm

Thursdays from September 15 to November 17

Thursdays from January 12 to March 16

9:30 am to 12 pm OR 1 pm to 3:30 pm

9:30 am to 12 pm OR 1 pm to 3:30 pm

Live Art Step-by-step instruction, assignments and development based on still life and models. Instructor: George Deligeorge. This program takes place at ACC Art Studio. FALL: Cost: $302 (R), $347 (NR), $242 (S-R), $278 (S-NR)

WINTER: Cost: $252 (R), $290 (NR), $202 (S-R), $232 (S-NR)

Tuesdays from September 13 to December 13 from 8:30 am to 11 am OR 11 am to 1:30 pm

Tuesdays from January 10 to March 14 from 8:30 am to 11 am OR 11 am to 1:30 pm

Wednesdays from September 14 to December 14 from 8:30 am to 11am

Wednesdays from January 11 to March 15 from 8:30 am to 11am

24 Fall and Winter 2016 – 2017

Art for Adults

(cont.)

See p.10 for cancellation dates.

Mixed Media Explore two-dimensional work with charcoal, pastel, watercolour, acrylic and oil. Instructor: George Deligeorge. This program takes place at Rembrandt Park Chalet. FALL: Cost: $268 (R), $308 (NR), $214 (S-R), $246 (S-NR)

WINTER: Cost: $223 (R), $256 (NR), $178 (S-R), $205 (S-NR)

Thursdays from September 15 to December 15 from 8:30 am to 11 am

Thursdays from January 12 to March 16 from 8:30 am to 11 am

*New program* Mosaic Art Learn to create beautiful art pieces using mosaic tile. Instructor: David Ghouchi Program takes place at the ACC Art Studio Room. Cost: $223 (R), $256 (NR), $178 (S-R), $205 (S-NR). Tuesdays from September 20 to December 6

Tuesdays from January 17 to March 21

2 pm to 5 pm

2 pm to 5 pm

Multimedia Explore two- and three-dimensional media. Instructor: George Deligeorge. This program takes place at Rembrandt Park Chalet. FALL: Cost: $268 (R), $308 (NR), $214 (S-R), $246(S-NR)

WINTER: Cost: $223 (R), $256 (NR), $178 (S-R), $205 (S-NR)

Thursdays from Sept. 15 to Dec. 15 from 11:30 am to 2 pm

Thursdays from January 12 to March 16 from 11:30 am to 2 pm

Oil and Acrylic Painting Learn perspective, colour mixing and techniques of the media. Still life and photographs used. Instructor: George Deligeorge. This program takes place at Rembrandt Park Chalet. FALL: Cost: $268 (R), $308 (NR), $214 (S-R), $246(S-NR)

WINTER: Cost: $223 (R), $256 (NR), $178 (S-R), $205 (S-NR)

Wednesdays from Sept.14 to Dec. 14 from 2 pm to 4:30 pm

Wednesdays from January 11 to March 15 from 2 pm to 4:30 pm

Soapstone Sculpture Carve directly into soapstone. Instructor: George Deligeorge. This program takes place at Rembrandt Park Chalet. FALL: Cost: $268 (R), $308 (NR), $214 (S-R), $246(S-NR)

WINTER: Cost: $223 (R), $256 (NR), $178 (S-R), $205 (S-NR)

Tuesdays from Sept. 13 to Dec. 13 from 2 pm to 4:30 pm

Tuesdays from January 10 to March 14 from 2 pm to 4:30 pm

Thursdays from Sept. 15 to Dec. 15 from 2 pm to 4:30 pm

Thursdays from January 12 to March 16 from 2 pm to 4:30 pm

Watercolour Learn basic watercolour techniques using still life and photographs. Instructor: Bonnie Grunstein. This program takes place at Rembrandt Park Chalet. Cost: $210 (R), $242 (NR), $168 (SR), $194 (S-NR). Mondays from Sept. 12 to Dec. 5 from 12:30 pm to 3 pm

Mondays from January 11 to March 14 from 12:30 pm to 3 pm

Tuesdays from Sept. 13 to Dec. 6 from 9:30 am to 12 pm

Tuesdays from January 12 to March 15 from 9:30 am to 12 pm 25 (R)=CSL Resident  (NR)=Non-resident  (S-R)=Senior Resident  (S-NR)=Senior Non-Resident

Drop-in Activities

Drop-in Activities are FREE with a Fun Card. Look for this symbol. See page 11 for details.

Afternoon Drop-In Sports at the Gymnasium 7500 Mackle Rd. Play sports in a relaxed, non-structured atmosphere.     or a daily fee of $5 for children (age 17 or younger) and $6 for adults (age 18 or older). All times subject to change. PICKLEBALL

KIDS / TEEN DROP-IN SPORTS

Tuesdays and Thursdays from October 4, 2016 to June 16, 2017 from 11:30 am to 2:30 pm

Mondays to Thursdays from 4 pm to 6:30 pm Fridays from 2 pm to 6:30 pm from October 3, 2016 to June 16, 2017

Nets, paddles and balls are provided.

Evening Drop-In Sports for Adults at the Gymnasium 7500 Mackle Rd. Play sports in a relaxed, non-structured environment.     or a daily fee of $6 for adults (age 18 or older). All times subject to change. For information on gymnasium times and availability for drop-in or league rentals, please contact Alvin Fishman at 514-485-6806, ext. 2012 or [email protected]. BASKETBALL

SOCCER

Mondays and Thursdays from October 6, 2016 to June 16, 2017 from 8:45 pm to 10:45 pm

Mondays from October 11, 2016 to June 16, 2017 from 6:30 pm to 8:20 pm

Fitness Room 5794 Parkhaven Ave. Located at the Aquatic and Community Centre, the fitness room has 10 cardiovascular machines, including treadmills, elliptical trainers, stair climbers, and recumbent cycles, each equipped with a TV monitor, iPod connection, and contact heart rate and polar heart rate telemetry. The fitness room also has a three-station variable weight stack multi-gym. The fitness room is open Monday to Thursday from 6 am to 10:30 pm, Fridays from from 6 am to 9:30 pm, Saturdays from 8 am to 9:30 pm, and Sundays from 8 am to 8:30 pm

Game Room 5794 Parkhaven Ave. Located in the Aquatic and Community Centre, the Game Room is open to people of all ages and is equipped with a billiards table, foosball table, ping pong table and an air hockey game. It is available to Fun Card holders only. Children aged 12 and younger must be accompanied by a guardian aged 15 or older. Billiard equipment is for people ages 16 and older. To access the Game Room, members need to leave their Fun Card at the ACC front desk as a deposit to get the equipment needed. Monday, Wednesday and Friday from 6 am to 9:45 pm Tuesday and Thursday from 6 am to 4 pm Saturday from 8 am to 9:45 pm Sunday from 8 am to 1 pm

26 Fall and Winter 2016 – 2017

Drop-in Activities

(cont.)

Public Skating at the Arena 6985 Mackle Rd. Public skating is available at the Samuel Moskovitch Arena from September 7, 2016 to March 26, 2017. Arena will be closed December 24, 25, 26 and 31, 2016 and January 1 and 2, 2017*.    or a daily fee of $5, except on Saturday when the fee is $6. Kids age 13 and younger must wear a helmet. Helmets with faceguards are recommended for all. Bicycle helmets are not permitted. Mondays from 4 pm to 4:50 pm

Saturdays from 8 pm to 9:15 pm

Wednesdays from 11 am to 11:50 am

Sundays from 1:30pm to 2:20 pm

Fridays from 4 pm to 5:20 pm and 7:30 pm to 8:20 pm

*see CoteSaintLuc.org for the end-of-year holiday schedule

Swimming at the ACC indoor pools 5794 Parkhaven Ave. Located at the Aquatic and Community Centre, the Recreation Pool has a beach area for toddlers to play with fun water games, areas for lap swimming and aquasize, a slide and a ramp for swimmers with disabilities. The Competition Pool is a 10-lane 25m pool, with electronic scoring capabilities offering the latest advancements in competitive pool technologies. Cost:     or $2 for ages 0 to 4, $3 for ages 5 to 17, $4 for age 18 and older and $3 for seniors. Visit CoteSaintLuc.org for the open swim schedule.

Free activities in public spaces Heart in Motion walking paths

(1km, 3km, 5km and 8km) and outdoor exercise equipment (see CoteSaintLuc.org/WalkingPaths for more details on the walking paths)

Outdoor Leisure Skating

Outdoor leisure skating is available on Centennial Lake at Pierre Elliott Trudeau Park

Toboggan Hill

Pierre Elliott Trudeau Park (behind Diamond 3) (near Stephen Leacock Ave. / Louis Pasteur Rd.) The toboggan hill is open from the beginning of January to the end of February, weather permitting. Helmets are strongly recommended for all.

Outdoor Hockey Rink

Pierre Elliott Trudeau Park An outdoor hockey rink is available at the Confederation Annex (at Trudeau Park) between late December to the end of February, weather permitting. The rink open weekdays from 4 pm to 10 pm and weekends from noon to 10 pm. The hockey rink are always use-at-your-own-risk. All hockey players must wear full regulation protective equipment including a helmet with full face mask. Info: 514-485-6806, [email protected].

27 (R)=CSL Resident  (NR)=Non-resident  (S-R)=Senior Resident  (S-NR)=Senior Non-Resident

Clubs

This summer the CSL Dramatic Society put on a very successful run of The Producers at Segal Centre in association with the Dora Wasserman Yiddish Theatre. photo: Andrée Lanthier

CSL Dramatic Society Join the Côte Saint-Luc Dramatic Society and be part of this exciting community theatre company. Founded in 2011, the CSLDS wants to bring together actors, writers, and musicians and other artistically-minded community members to produce theatrical works in an inclusive environment where the emphasis is placed on teamwork and camaraderie, not celebrity. Membership fee: $115. For more information, please contact 514-485-6806, [email protected], or csldramaticsociety.com.

CSL Men’s Club The Côte Saint-Luc Men’s Club welcomes residents age 55 and older. Founded in 1987, the club welcomes local, provincial and national speakers every Thursday morning at 9:30 am. The club also organizes activities like fitness, bowling, bridge, golf, choral and discussion groups. 5794 Parkhaven Ave., second floor. Info: 514-485-8256, [email protected].

CSL Women’s Club The Côte Saint-Luc Women’s Club welcomes residents age 55 and older. Members meet on Wednesday afternoons for stimulating programs. Activities include guest speakers, entertainers, canasta and mahjong. Bridge is played Tuesday and Thursday afternoons and is open to all members. Fitness is held three times a week. Day outings to theatres are planned. 5794 Parkhaven Ave., second floor. Info: 514-485-5541.

Canadian Writers Society Published and unpublished writers can share their knowledge, experiences and stories. Authors read their stories aloud during Reading and Feedback evenings. The annual fee is $25. Info: Rosalie Avigdor, 514-707-9396, or CanadianWritersSociety.com.

Community Garden for Seniors Experience the pleasure of growing your own vegetables at the Côte Saint-Luc Community Garden for Seniors. Space is limited so reserve early. Info: Mandie Aaron, 514-483-2826.

Creative Social Centre The Creative Social Centre (5237 Clanranald Ave.) is open four days a week, year-round providing educational, recreational, sculpting, art classes, fitness and leisure activities. Outings to museums, art galleries and theatre are also offered. Info: 514-488-0907, [email protected] or cscmtl.com.

28 Fall and Winter 2016 – 2017

Clubs

(cont.)

V-E Day Ceremony 2016.

Loose Threads Quilt Guild Loose Threads Quilt Guild welcomes all level of quilters, from beginner to expert. Come and join our group and get inspired. Members meet on a regular basis to share their love and knowledge of quilting through various activities. Info: loosethreadsquiltguild.blogspot.ca, facebook.com/ loosethreadscsl or contact Roz Agulnik at 514-485-2039, [email protected].

Montreal West-End Operatic Society Based in Côte Saint-Luc, the Montreal West-End Operatic Society (MWOS) is a non-profit community musical theatre company that offers performances in Montreal's West-End. The MWOS produces English and bilingual comedic operettas, specializing in the works of Gilbert and Sullivan and their contemporaries. Founded in 1939, MWOS is a training ground and home for committed and aspiring performers. If you are interested in any aspect of theatre and would like to volunteer contact the MWOS at 514-990-8813, ext. 1 (information) or ext. 3 (auditions) or email: [email protected] or [email protected]. Annual membership: $60 (adult), $30 (student) or $90 (family). More information at: mwos.org

Royal Canadian Legion Veterans of Canadian Forces or allied armies are invited to join the Brigadier Frederick Kisch Branch 97 of the Royal Canadian Legion. The Legion raises funds for charities and organizes the annual V-E Day Commemoration ceremony in May with the City of Côte Saint-Luc. Info: Ryan Nemeroff at 514-485-6806, ext. 2214 or [email protected]

Scrabble Club Novice players are welcome. Wednesdays at 7 pm, offered year round at the Parks and Recreation Activity Room. Info: Bernard Gotlieb, 514-484-0824 or www.golding.ca/montrealsc.

The After Dinner Ukulele Society Everyone is welcome regardless of musical experience. Group meets the first and third Mondays at 7:30 pm at the Parks and Recreation Activity Room. The annual membership fee is $30. Info: Laurence Turgel, 342-3374, or www.adukes.org.

CSL Men's Club

29 (R)=CSL Resident  (NR)=Non-resident  (S-R)=Senior Resident  (S-NR)=Senior Non-Resident

Community Services ALTERGO Altergo is an organization that grants funds for individuals with a disability so they are able to participate in recreational activities with the aid of a shadow. Its mission is to facilitate the social integration of persons living on the island of Montreal, through the removal of barriers that prevent them access to recreation services. There are a variety of other leisure services offered for those individuals with a disability. Grant requests must be received by March 1, 2017. Info: 514-933-2739, www.altergo.net.

Daily Hello-Bonjour Daily Hello-Bonjour is a free service available to all residents of Côte Saint-Luc who live alone. Volunteers will call you Monday to Friday at a prearranged time to check up on you. Info: 514-485-6806, ext. 2001.

Facilities Parks and Recreation Department Building

Confederation Annex

7500 Mackle Rd.  Côte Saint-Luc, QC  H4W 1A6

Pierre Elliott Trudeau Park

Tel: 514-485-6806  Fax: 514-485-8629 E-mail: [email protected]

Tel: 514-485-6806, ext. 2101  Fax: 514-485-8629 E-mail: [email protected]

Aquatic and Community Centre (ACC)

Parkhaven Outdoor Pool

5794 Parkhaven Ave.  Côte Saint-Luc, QC  H4W 0A4 Tel: 514-485-6806, ext. 2200  Fax: 514-485-8629 E-mail: [email protected]

7500 Mackle Rd.  Côte Saint-Luc, QC  H4W 1A6 This is a 50-meter outdoor pool with a large shallow end and a water slide in the deep end. A large grassy area provides plenty of space for relaxing. Snack bar on site.

Côte Saint-Luc Gymnasium

Tel: 514-485-6806, ext. 2032  Fax: 514-485-8629 E-mail: [email protected]

7500 Mackle Rd.  Côte Saint-Luc, QC  H4W 1A6 Tel: 514-485-6806, ext. 2015  Fax: 514-485-8672 E-mail: [email protected]

Côte Saint-Luc Tennis Club

Samuel Moskovitch Arena 6985 Mackle Rd.  Côte Saint-Luc, QC  H4W 1A5 Tel. 514-485-6806, ext. 2101  Fax: 514-485-8613 E-mail: [email protected]

8215 Guelph Rd.  Côte Saint-Luc, QC  H4W 1J1

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Tel: 514-487-7862 (April to October) Tel: 514-485-6806 ext. 2214 E-mail: [email protected] CoteSaintLuc.org/TennisClub Fall and Winter 2016 – 2017

Caldwell Tennis Courts Caldwell between Kildare and Mackle

Facilities

(cont.)

Rembrandt Tennis Courts

Parks

Rembrandt / Merrimac

Côte Saint-Luc has 29 parks across the city. The larger parks from west to east include Kirwan Park (Wentworth/Kildare), Yitzhak Rabin Park (Westminster/Guelph), Pierre Elliott Trudeau Park (Mackle/Stephen Leacock), Nathan Shuster Park (Collins/ Beethoven), and Rembrandt Park (Rembrandt/Merrimac).

To reserve a court call 514-485-8912.

Baseball, softball and soccer fields

Locate our parks at CoteSaintLuc.org/Parks.

Baseball and softball fields are available at Pierre Elliott Trudeau Park and Kirwan Park. Wagar Field is a soccer field at the former Wagar High School. To reserve any of these fields, call Brad Horner at 514-485-6806 ext. 2102.

Rent Our Facilities The City of Côte Saint-Luc operates multi-use facility that make an ideal location for corporate events and parties. Our hourly rates are competitive and our west-end location is centrally-located. Plenty of free parking is available at all our sites. For more information about any of the locations listed below or any of our parks or green spaces, contact Jonathan Braziller at 514-485-6806, ext. 2010 or [email protected]. For more information about the Banquet and Conference Hall at the ACC, visit CoteSaintLuc.org/RentalFacilities. ACC Banquet and Conference Hall 40 (banquet style), 60 (theatre style), Projector, screen, microphone, ceiling speakers, Room A or 40 (classroom style) access to full-service kitchen ACC Banquet and Conference Hall 120 (banquet style), 150 (theatre Room B style), or 70 (classroom style)

Projector, screen, microphone, ceiling speakers, access to full-service kitchen

ACC Banquet and Conference Hall 40 (banquet style), 60 (theatre style), Projector, screen, microphone, ceiling speakers, Room C or 40 (classroom style) access to full-service kitchen Full ACC Banquet and Conference Hall 220 (banquet style), 350 (theatre style), or 240 (classroom style)

Projector, screen, microphone, ceiling speakers, access to full-service kitchen

Gymnasium

350

Access to sports equipment

Dance Studio

25

Wooden floors, mirrored walls and ballet bar

Activity Room

30

Tables and chairs

Classroom

25

Tables and chairs

Arena Ice Rink

170

Large ice surface, change rooms

ACC Recreation Pool

40

Beach area for toddlers to play with fun water games, areas for lap swimming, a slide and a ramp for swimmers with disabilities.

ACC Competition Pool

200

A 10-lane 25 metre pool

Lawrence S. Bergman Chalet 1 at Trudeau Park

80

Tables and chairs, access to small kitchen

Parks

Call for details

Call for details (R)=CSL Resident  (NR)=Non-resident  (S-R)=Senior Resident  (S-NR)=Senior Non-Resident

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Registration

Applicable taxes are included in the prices listed in this booklet, unless stated otherwise.

Register online: If you or a family member (spouse, sibling, child) have previously registered for a program or have a Fun Card, call 514-485-6806 weekdays from 8:30 am to 4:30 pm to receive your username and password.

pro-rated based on the number of classes remaining and a 10 percent late registration fee will apply. The 10 percent fee is based on the total original cost of the program. Some sports programs are not pro-rated.

If you (or your family) are registering for a program for the first time, visit CoteSaintLuc.org/RegisterOnline to create an account for you and all the members of your household. You will need to provide proof of residency by fax (514-485-8629) or e-mail (recreation@ cotesaintluc.org). We will then e-mail you within two business days to confirm that we received your proof of residency and will activate your account. Then visit CoteSaintLuc.org/RegisterOnline to sign in to your account. You can select your program and pay for it using our secure financial transaction website.

General Refund Policy

In person: See Registration Dates on page 3 for location information. Registration fees must be paid in full at the time of registration, unless otherwise stated in this guide. We accept cash, Visa, MasterCard, Interac, or cheque made payable to the City of Côte Saint-Luc. You may also deposit your registration form and payment after hours in the mail slot next to the main doors. Register by mail: Send your completed registration form and payment to: City of Côte Saint-Luc, 7500 Mackle Rd., Côte SaintLuc, Quebec, H4W 1A6. Register by fax: Complete the registration form indicating your credit card number and expiration date. Payment by credit card only. Fax to 514-485-8629. The registration form is available at: CoteSaintLuc.org/RegistrationForm

Procedures and Policies Responsibility Participants are fully responsible for any damage caused to City of Côte Saint-Luc facilities and equipment. Cancellations All programs are subject to change. If a program is cancelled due to minimum registration not being attained, existing registrants will receive a full refund. General procedures and policies (fees, locations and dates are subject to change) 1. Most programs have limited registration and all registrations are on a first-come, first-served basis. 2. Registration fees cannot be transferred from one program to another or one person to another. 3. Taxes do not apply to registrants age 13 and younger. 4. Please note that a $35 service charge will be charged on all cheques returned from the bank due to insufficient funds. 5. Cheques to pay for programs must be made payable to the City of Côte Saint-Luc. 6. All programs offered by the Parks and Recreation Department offer a 20 percent discount (rounded to the nearest dollar) to seniors age 60 or older. Program Pro-Rating Policy

32

Those who register for a program will pay full price until the program’s third week. Thereafter, the price of the program is Fall and Winter 2016 – 2017

Any refunds granted are entirely at the discretion of the City of Côte Saint-Luc. Requests for refunds will only be considered upon the City of Côte Saint-Luc receiving a written request prior to the date at which onethird of the program has been completed, subject to the medical reason exception stated below. All refunds granted will be subject to an administrative charge of 20 percent off the total cost of the program, and any refunds granted will be pro-rated based solely on the date the City of Côte Saint-Luc receives the written refund request. The above policy is applicable for all recreation programs (except day camp and playgroup programs) administered by the City of Côte Saint-Luc. All programs and locations are subject to change. Refunds Due to Medical Reasons Any refunds requested for medical reasons will be considered at any time, provided a valid note from a physician accompanies the written request. If granted, the refund will be pro-rated on the unused portion of the fee and an administrative charge equal to 10 percent of the total cost of the program will be applied in all cases. Aquatics Refund Policy Requests for refunds will only be considered upon the City of Côte Saint-Luc receiving a written request to withdraw from a program. All refunds granted will be subject to an administrative charge of 20 percent of the published program fee. Program and Club Fees: Please consult registration package for policy. Affiliation Fees: non-refundable. Volunteer Fees: non-refundable. Day Camp Refund Policy Requests for refunds will only be considered upon receiving a written request. Should the refund request be granted, all refunds requested up to four weeks prior to the start of the program will be subject to an administrative charge of 10 percent of the total cost of the program. All refund requests made thereafter will be subject to a fee equal to 20 percent of the total cost of theprogram and will be pro-rated weekly (i.e., once the week has begun it is considered to have been completed). Note: Only programs managed by the Parks and Recreation Department are listed online. The registration procedure for activities organized by partner organizations is set by those organizations.