Corporate Services. Stress Management, Breathwork, Meditation, Self-hypnosis, Corporate Reiki

+ Corporate Services Stress Management, Breathwork, Meditation, Self-hypnosis, Corporate Reiki www.thirdeyeonline.com/corporate + About The Third ...
Author: Lauren Atkinson
0 downloads 4 Views 1MB Size
+

Corporate Services Stress Management, Breathwork, Meditation, Self-hypnosis, Corporate Reiki www.thirdeyeonline.com/corporate

+

About The Third Eye The Third Eye is a Mind Body Energy center that offers wellness activities and services. As human beings, we are a trinity combination of a mind that thinks, a physical body that creates action, and an energy system that fuels our existence. It is only by approaching the individual as a whole and addressing these three components that we can really understand ourselves and discover our true potential. At The Third Eye, we focus on the journey going inward to reflect outward. Our services help you achieve physical, emotional, mental and spiritual health and rejuvenation while guiding you towards a life of peace, happiness, and abundance. Our activities focus on meditation, self-development and healing on every level. www.thirdeyeonline.com

+ Wellness in the Workplace Healthy individuals lead to higher productivity and therefore greater achievement for any company. It is the people who matter. When they are happy then everything else falls into place.

+

Why Wellness in the Workplace? According to Charles Darwin, it is the fittest that survive. Work-life is actually anchored on this very philosophy – it is the nature of the game. In order for individuals to be successful, they must either be equipped with all of the capabilities that would allow them to face all kinds of challenges no matter what happens, or given the tools to do so. It is not simply educational background or experience that is necessary but the presence of a clear and calm mind that is required in order to be victorious in handling the pressures and obstacles that come up in the workspace as well as in making the right decisions for any company.

+

Financial Costs of Stress n 

According to NIOSH (National Institute for Occupational Safety and Health), AIS (American Institute on Stress) and Gallup Poll*: n 

workplace stress costs employers approximately $200 billion per year in absenteeism, lower productivity, staff turnover, workers’ compensation, medical insurance and other stress-related expenses

n 

60% of lost workdays each year can be attributed to stress

n 

an estimated 75-90% of visits to health care providers are due to stress-related conditions, costing employers in increased health care costs

n 

Stress has a direct effect on the way people handle their jobs employees under stress tend to make more mistakes, have trouble concentrating, become disorganized, become angry or just stop caring about their work

*based on studies conducted in the United States

+

What is Stress? n 

Stress is the reaction people have to excessive pressures or other types of demand placed upon them. It arises when they worry that they can’t cope.

n 

Stress is the “wear and tear” our minds and bodies experience as we attempt to cope with our continually changing environment

n 

The key word is ‘cope’ – effective stress management needs to focus on coping strategies that individuals can practice and apply easily to any situation

+

Consequences of Stress n 

Stress is not the same as ill-health, but has been related to such illnesses as: n  n 

Cardiovascular disease Immune system disease

n 

Asthma Diabetes

n 

Digestive disorders

n 

Ulcers Skin complaints - psoriasis

n 

n 

n 

Headaches and migraines Pre-menstrual syndrome

n 

Depression

n 

+

Key Factors that Cause Stress & Illness n 

Lack of motivation

n 

Difficulty in sleeping or sleep deprivation

n 

Work pressures

n 

Relationship issues

n 

Negative attitude

n 

Mental & emotional imbalance

n 

Financial loss or pressure

n 

Physical and mental exhaustion

+

Strategies that Deal with Stress & Illness n 

Meditation

n 

Breathing techniques

n 

Self-awareness

n 

Sense of empowerment

n 

Positive attitude

n 

Mental & emotional balance

n 

Healthy lifestyle (mind, body, and energy!)

+ Our Seminars We provide seminars and trainings which create wellness and wellbeing in the workplace. We work closely with you to create a program or seminar that specifically meets your needs and suits your requirements. Our array of corporate services are designed with you in mind.

+

Corporate Seminars Overview 1. 

2. 

3. 

Breathe – A Practical Guide for Effective Living n  1-2 hours n  theatre or floor seating n  small or large group

4. 

The Art of Meditation n  1.5 hours n  theatre or floor seating n  small or large group

5. 

Taking Charge! Stress Management Seminar n  3-4 hours n  theatre or floor seating n  small group – less than 20

Corporate Reiki n 

2 days

n 

floor seating

n 

small group – less than 15

Healthy Body, Healthy Mind n 

3 hours

n 

theatre seating

n 

small or large group

+

Breathe – A Practical Guide for Effective Living n 

Recommended for larger groups of people

n 

Participants will experience a group meditation and practice breathing techniques to incorporate into daily life while giving them the opportunity to destress, enhance mental clarity, and revitalize the body

n 

Participants will be given instructions on practical breathing techniques that can be applied to Duration 1-2 hours per session Space requirements theatre or floor seating a variety of instances that they Frequency can be adapted to monthly sessions encounter in their daily activities Investment P5000

n 

Includes a meditation CD and handouts

+

The Art of Meditation n 

1.5 hour seminar introducing the subject of meditation and focuses on its benefits and effects

n 

Adaptable to small or larger groups of individuals

n 

Facilitator will guide participants into the meditative technique of self-hypnosis for relaxation and mental clarity, which is simple and easy to work into daily routine.

n 

Participants will receive a Selfhypnosis meditation CD and a Duration 1.5 hour document detailing the meditation Space requirements theatre seating Investment P5000 technique for individual practice

+

Taking Charge! Stress Management Seminar n 

This seminar is recommended for upper level executives or senior management, giving them a good working knowledge of how to create and maintain a healthy body and mind. Topics include: n  an understanding of the subconscious and conscious mind from a scientific perspective n  an explanation of how disease and physical aches and pain is created in the body and and how it can prevented n  breathing techniques for healthy living n  Training on the EFT technique to manage pain or discomfort n  self-hypnosis session & training for meditation and release of stress n  an understanding of how to use suggestions to improve health, maintain a positive attitude, ensure a healthy state of mind, and create emotional balance n  includes a Self-hypnosis CD to help participants meditate, sleep better, and program their mind with positive suggestions

Duration 3-4 hours (dependent on group size) Space requirements theatre or floor seating Investment P10,000

+

Corporate Reiki n 

Participants are taught and initiated into the technique of Reiki in a two-day seminar from 9am to 5pm

n 

Participants will learn how to practice the Reiki technique on themselves and others for meditation, pain relief, stressrelease, mental and physical well-being, and personal healing

n 

Seminar comes with a Reiki practice CD + a booklet detailing Reiki practice

Duration 2 days Space requirements floor seating Investment P3000/participant

+

Healthy Body, Healthy Mind n 

A 3-hour seminar focusing on the benefits of: n  eating healthy n  maintaining a balanced lifestyle n  keeping the body in peak performance

n 

Includes information on how to cleanse the body and keep free from the big 3 diseasecausing substances in our body: fungus, bacteria, parasites

n 

Promotes healthy digestion and techniques for maintaining it

n 

Educates attendees on the benefits of vitamins and supplements so that they are getting the nutrition they need in order to stay healthy

n 

Suggests natural and herbal remedies for common problems that result from stress and work pressure such as back pains, skin issues, headaches/migraines, lack of energy, anxiety, anger

Duration 3 hours Space requirements theatre seating Investment P10000

+

Contact Us e: [email protected] t: +63 2 808 2984 w: www.thirdeyeonline.com a: 600-A, 20th Drive Corporate Center Opp. Essensa Condos 20th Drive McKinley Business Park Fort Bonifacio, Taguig City Thank you!