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Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

• Gluten Free • Sugar Free • Fat Free • Salt Free • Cholesterol Free • Preservatives Free • Odor Free GMO Free • Contains Insoluble Fiber • All Natural • Pre-Cooked •

Scan to watch video [email protected] www.skinnypastausa.com 2 min

The Healthy

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*All images used are for illustrative purposes only. Individual features such as colors and size may vary

Cookbook

Introducing the SKINNY PASTA health conscious home cooks to the

World of Cuisine! Americans love pasta! And there is no limit to what you can create using our unique pasta formula. Skinny Pasta is unique as it’s made from the Konjac plant originally found in Southeast Asia. For years Konjac has been known as a water absorber and a significant source of fiber. Because of these characteristics, Konjac has the reputation of being a “hunger killer” and it’s makes Skinny Pasta the healthiest and tastiest pasta without all the carbs and calories.

Skinny Pasta Benefits: • Gluten Free • Sugar Free • Fat Free • Salt Free • Cholesterol Free • Preservatives Free • Odor Free • GMO Free • Contains Insoluble Fiber • All Natural • Pre-Cooked

Trifle in Cherry Cohly, Cheese Cream and Glazed Nuts in Real Maple High in vitamin C High calcium

Ingredients 1 Packets Skinny Pasta Rice shape 1/2 Pack White Cheese (curd) 5% fat 1 Cup Seedless Cherries Smashed 1 Cup Maple Syrup 1/2 Cup Sweet Cream 15% fat Handful of Walnuts Chopped

This recipe book “The Healthy Skinny Pasta Cookbook” extensively covers the basics of preparing Skinny Pasta noodles, rice, lasagna and more in this thoroughly researched and taste-tested guide. Our recipe lineup is dedicated to the home cook who needs practical advice on everything from Italian spaghetti entrees to Asian dishes and desserts. Our expert chefs present their knowledge and techniques in a hands-on way so that each and every Skinny Pasta dish can be understood and easily executed. These wonderful array of recipes leave room for interpretation and taste, of course, but you will not walk away from this book without experiencing how to create delightful dishes with Skinny Pasta

Servings: people Recipe Notes Rinse Skinny Pasta under warm water. To visually create the perfect display: In a clear and narrow cup, sort layers by this order (bottom to top): Skinny Pasta Rice Cheese cream Nuts Do all of the above twice and then add some more Rice, nuts, and one single cherry on top.

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Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber www. SkinnyPasta.com

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The tastiest konjac noodles in the world

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Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

www. SkinnyPasta.com The tastiest konjac noodles in the world

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www. SkinnyPasta.com The tastiest konjac noodles in the world

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www. SkinnyPasta.com The tastiest konjac noodles in the world

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www. SkinnyPasta.com The tastiest konjac noodles in the world

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Ready in 2 Minutes

Ready in 2 Minutes

Ready in 2 Minutes

Ready in 2 Minutes

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

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Cholesterol FreeFree Fat Free Salt Free Preserva Contains Insoluble tive Free Fiber

www. SkinnyPasta .com The tastiest konjac noodles in the world

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Net weight: 9.52 oz / 270 Weight after gr straining: 7.05 oz / 200 gr

Skinny Sweet Rice Pudding with Coconut and Cinnamon (5-6 servings) Ingredients: 2 cups of skim milk 2 tablespoons cornstarch 3-4 tablespoons honey or sweetener 2 packages of Skinny Pasta Rice 1 teaspoon of cinnamon Salt 2-3 tablespoons shredded coconut 100 gr apple cut into small cubes

Low fat Low sodium Good source of calcium

Preparation: Rinse Skinny Pasta under warm water. In a small pot boil the milk, Sweeten with honey or any other sweetener. After boiling mix, the cornstarch with cold water and mix until smooth. Pour the cornstarch mixture into the pot with the milk and mix well until thickened. Add the Rice Skinny Pasta and apple cubes and cook for 5 minutes maximum. Season with cinnamon and add the coconut Serve hot in bowls. Slightly before serving, sprinkle coconut and cinnamon over the pudding.

Skinny Pasta Couscous Tabouli Salad (4 servings) High in Fiber High Vitamin A High Vitamin C High Calcium

Ingredients: 1 package of Coucous Skinny Pasta 1 bundle of parsley 1/2 bundle of mint leaves 3 large tomatoes, diced 3 spring onions, cut into thin rings 3 tablespoons of extra virgin olive oil The juice of 2 lemons 1 teaspoon salt 1/2 teaspoon black pepper

Preparation: Rinse Skinny Pasta under warm water and and place in a bowl. Chop thinly the parsley and mint leaves, and add into the bowl with the Couscous Skinny Pasta. Dice the tomatoes and cut the spring onions into thing rings, and add them into the bowl as well. Dress the salad with olive oil, lemon juice, salt and pepper and mix well.

KONJAC NO ODLES

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Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

www. SkinnyPasta.com The tastiest konjac noodles in the world

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www. SkinnyPasta.com The tastiest konjac noodles in the world

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Pre-cooked

Ready in 2 Minutes

Ready in 2 Minutes

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

www. SkinnyPasta.com The tastiest konjac noodles in the world

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www. SkinnyPasta.com The tastiest konjac noodles in the world

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www. SkinnyPasta.com The tastiest konjac noodles in the world

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www. SkinnyPasta.com The tastiest konjac noodles in the world

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www. SkinnyPasta.com The tastiest konjac noodles in the world

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Ready in 2 Minutes

Ready in 2 Minutes

Ready in 2 Minutes

Ready in 2 Minutes

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

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www. SkinnyPasta .com The tastiest konjac noodles in the world

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Ready in 2 Minutes Net weight: 9.52 oz / 270 Weight after gr straining: 7.05 oz / 200 gr

Asian Salad with Skinny Pasta Noodles (2-3 servings) Ingredients: 1 package of Skinny Pasta Noodles ¼ white cabbage sliced into thin strips 1 red onion sliced into thin strips 5 fresh mushrooms 1 carrot sliced into thin strips ¼ celery root sliced into thin strips ¼ teaspoon pickled ginger 100 grams of thick sprouts ½ teaspoon toasted sesame seeds ¼ teaspoon sesame oil 1 teaspoon lemon juice Salt and pepper to taste Sweetener 2 tablespoons light soy sauce

Low fat Zero saturated fat Cholesterol free High in fiber Good source of calcium

Preparation: Rinse Skinny Pasta under warm water. Mix the dressing ingredients: lemon juice, sesame oil, soy sauce, sweetener, salt and pepper. Marinate the Skinny Pasta in the dressing (can be prepared a few hours in advance). Slice onion, cabbage, carrot, celery, sprouts and place in a bowl. Fry mushrooms on medium heat with a little oil until slightly browned, and add to the bowl. Add the marinated noodles and the remaining dressing and mix well. Sprinkle with toasted sesame seeds.

Preparation: Preheat the oven to 375. Rinse Skinny Pasta under warm water. in a bowl combine ricotta 2 oz. 2 tablespoons parsley, butter, oregano, 1 garlic clove, and egg; set aside. Place ground beef in a large nonstick skillet over medium-high heat; sprinkle with red peppers and the remaining 4 garlic cloves. Cook for 9 minutes or until beef is browned, stirring to crumble; drain. Return beef mixture to pan; stir in marinara sauce, and remove from heat. Spread 1/2 cup meat sauce in bottom of a broiler-safe 11 x 7–inch glass or ceramic baking dish coated with cooking spray. Arrange the Lasagna along outside edges of dish along center of dish. Top with 1 cup meat sauce. Top with the Lasagna, all of the ricotta mixture, and 1 cup meat sauce.

Arrange the remaining Skinny Pasta Lasagna strips on top. Spread remaining meat sauce over the top. Sprinkle evenly with remaining 4 ounces (1 cup) mozzarella cheese and Parmesancheese. Cover with foil coated with cooking spray. Bake for 30 minutes. Uncover and bake for an additional 10 minutes or until bubbly. Preheat broiler to high. (Keep lasagna in oven.) Broil lasagna for 1 to 2 minutes or until cheese is golden brown and sauce is bubbly. Remove from oven; let stand for 10 minutes. Sprinkle with remaining 2 tablespoons parsley; cut into pieces and serve hot.

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www. SkinnyPasta.com The tastiest konjac noodles in the world

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www. SkinnyPasta.com The tastiest konjac noodles in the world

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www. SkinnyPasta.com The tastiest konjac noodles in the world

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www. SkinnyPasta.com The tastiest konjac noodles in the world

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Ready in 2 Minutes

Ready in 2 Minutes

Ready in 2 Minutes

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

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The tastiest konjac noodles in the world

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Pre-cooked

Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

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Pre-cooked

Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

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Pre-cooked

Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

www. SkinnyPasta.com The tastiest konjac noodles in the world

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www. SkinnyPasta.com The tastiest konjac noodles in the world

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Pre-cooked

Ready in 2 Minutes

Ready in 2 Minutes

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

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www. SkinnyPasta .com The tastiest konjac noodles in the world

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Ready in 2 Minutes

Net weight: 9.52 oz / 270 Weight after gr straining: 7.05 oz / 200 gr

Skinny Spanish Couscous (2-3 Servings) Ingredients: 1 bag of Couscous Skinny Pasta 200 grams chopped chorizo 1 large red pepper 2 tablespoons smoked paprika 1 teaspoon chopped garlic 1 teaspoon chopped red chili (optional) 1 lemon wedge Salt & pepper to taste Handful finely chopped parsley to garnish

squeeze of lemon. Stir well and set aside in a bowl. In the same pan, add a drizzle of oil and gently fry the garlic on medium heat. The leftover paprika bits will flavor the oil beautifully. Add the red pepper and chorizo and fry until the peppers are soft and the chorizo is crispy Add the flavored Couscous Skinny Pasta back into the pan along with fresh chopped chili, salt & pepper to taste and heat together for a minute or two. Finish with a last generous squeeze of lemon and the Preparation: chopped Parsley. This dish Rinse the Skinny Pasta in is best eaten fresh, so serve cold water and drain. Add immediately and enjoy! to a pan on medium to high TOP TIP: Do not add oil to heat and dry fry until any excess water has evaporated. the pan when frying the Add the Smoked Paprika, salt couscous. A “dry fry” will evaporate any excess water to taste, and a generous and improve the consistency of the dish.

High in protein High in fiber High vitamin A High vitamin C

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Skinny Pasta Fettucine with Pesto (2-3 servings) Good source of vitamin A Good source of calcium

Ingredients: 2 packages of Fettucine Skinny Pasta 2 minced garlic cloves 1 cup of basil leaves 1 tablespoon of pine nuts, slightly toasted 2 tablespoons of virgin olive oil Salt (optional) and pepper to taste 2 teaspoons of Parmesan cheese Preparation: Rinse Skinny Pasta under warm water. In a blender bowl put the basil, pine nuts, olive oil, 1 teaspoon of parmesan and blend.

KONJAC NO ODLES

Bon Appetite!

KONJAC NOODLES KONJAC NOODLES KONJAC NOODLES KONJAC NOODLES KONJAC NOODLES TM

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Pre-cooked

Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

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www. SkinnyPasta.com The tastiest konjac noodles in the world

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www. SkinnyPasta.com The tastiest konjac noodles in the world

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Pre-cooked

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

Ready in 2 Minutes

Ready in 2 Minutes

Ready in 2 Minutes

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

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www. SkinnyPasta.com

Season with salt (optional) and pepper. If needed add a few teaspoons of water to inhance the pesto texture. Heat a medium-sized sauce pan. Add the pesto, saute for a minute. Add the Fettucine and stir until evenly coated with the pesto, and continue to saute for 3-4 more minutes. Season with salt (optional), pepper, and 1 teaspoon of grated parmesan cheese

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The tastiest konjac noodles in the world

GMO

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Pre-cooked

Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

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Pre-cooked

Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

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Pre-cooked

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

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Pre-cooked

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

FREE

Pre-cooked

Ready in 2 Minutes

Ready in 2 Minutes

Ready in 2 Minutes

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

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Cholesterol FreeFree Fat Free Salt Free Preserva Contains Insoluble tive Free Fiber

www. SkinnyPasta .com The tastiest konjac noodles in the world

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FREE

Pre-cooked

Ready in 2 Minutes

Net weight: 9.52 oz / 270 Weight after gr straining: 7.05 oz / 200 gr

Skinny Pasta Lasagna with Meat Sauce (5-6 servings) Ingredients: 2 packages of Skinny Pasta Lasagna 1 1/2 cups fat-free ricotta cheese 6 oz. part-skim mozzarella cheese, shredded (about 1 1/2 cups) 1/4 cup fresh flat-leaf parsley leaves, divided 1 1/2 tablespoons unsalted butter, melted 1 tablespoon finely chopped fresh oregano 5 garlic cloves, minced and divided 1 large egg, lightly beaten 12 ounces extra-lean ground beef (93% lean) 1/2 teaspoon freshly ground

High in protein High vitamin A High Calcium

Black pepper 1/4 teaspoon crushed red pepper 1 (25-ounce) jar lowersodium marinara sauce Cooking spray 1 ounce Parmesan cheese, grated (about 1/4 cup)

Cheese and Olive Quiche with Pizza Sauce (3-4 servings) High in protein High in Calcium Good source of vitamin A

Ingredients: 2 packages of Skinny Pasta Noodles or Skinny Pasta Rice 3.5 oz. of grated feta cheese, 5% fat 1 package of cottage cheese, 3% fat or low fat 1/2 cup of grated mozzarella cheese 3 eggs 2 tablespoons of tomato paste 1 handful of pitted olives 1 teaspoon of dry oregano Salt to taste (optional) Topping: 1/2 cup of grated mozzarella cheese

Preparation: Preheat the oven to 340₪. Rinse Skinny Pasta under warm water. In a bowl mix – eggs, cottage cheese,1/2 cup mozzarella cheese, feta cheese, olives, oregano and salt (optional). Add the Skinny Pasta to the bowl and mix until incorporated. Oil an 8x12 baking dish with cooking spray. Pour the mixture from the bowl into the baking dish. Top the other 1/2 cup of grated mozzarella cheese over the mixture. Bake for 40 minutes.

ODLES KONJAC NO

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www. SkinnyPasta.com The tastiest konjac noodles in the world

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Pre-cooked

Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

FREE

Pre-cooked

Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

FREE

Pre-cooked

Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

FREE

Pre-cooked

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

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Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber www. SkinnyPasta.com

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Pre-cooked

Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

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PROMOTES HEALTHY WEIGHT LOSS

Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Cholesterol Free Preservative Free Sugar Free Gluten Free Fat Free Salt Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber

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The tastiest konjac noodles in the world

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Pre-cooked

Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

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Pre-cooked

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

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Pre-cooked

www. SkinnyPasta.com The tastiest konjac noodles in the world

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Pre-cooked

www. SkinnyPasta.com The tastiest konjac noodles in the world

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NOODLES

Cholesterol FreeFree Fat Free Salt Free Preserva Contains Insoluble tive Free Fiber

FREE

Pre-cooked

Ready in 2 Minutes

Ready in 2 Minutes

Ready in 2 Minutes

Ready in 2 Minutes

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

per lori serv es ing

SHAPE PROMOTES HEALT Sugar Free Gluten HY WEIGHT LOSS

www. SkinnyPasta .com The tastiest konjac noodles in the world

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Net weight: 9.52 oz / 270 Weight after gr straining: 7.05 oz / 200 gr

Skinny noodles, kale, broccoli, shiitake mushrooms and spicy Sichuan sauce Ingredients: 1 Table spoon Canola oil 1 package of Skinny Pasta noodles, drained and washed 1 onion, thinly sliced 5-6 Kale leaves ,Coarsely chopped 5.3 ounces Broccoli flowers 7 ounces shiitake mushroom slices 1/2 Chili pepper ,sliced green onions Sliced sauce Sichuan / or alternatively: soy sauce, sweetener, salt (optional), pepper, chili flakes.

Low fat Zero saturated fat Cholesterol free High in fiber Good source of calcium

How to prepare: Rinse Skinny Pasta under warm water. Heat a wok pan with a little olive oil. Add the onion, stir-fry for a minute, Add the remaining vegetables: broccoli, kale, mushrooms Continue to stir-fry for a few minutes, Add the Skinny Pasta Noodles, season with Szechuan sauce (sugar-free, gluten-free, low-fat) Continue to stir-fry for another 5 minutes. Serve in a bowl and decorate with sliced green onions and red hot chili pepper slices.

Skinny Pasta Mushroom Risotto (2-3 servings) HIgh in protein Good source of Calcium

Ingredients: 2 packages of Rice Skinny Pasta Cooking spray 1 medium onion, chopped (1/2 cup) 2 garlic cloves, minced 200 grams sliced fresh mushrooms 3/4 cup vegetable broth, divided 2 bags of skinny pasta rice, rinsed and drained 1/4 cup grated Parmesan cheese 1/4 cup of coconut cream

Preparation: Rinse Skinny Pasta under warm water. In a large saucepan coated with nonstick cooking spray, saute the onion, garlic and mushrooms over medium heat until tender but not brown. Add Skinny Pasta Rice and 1/2 cup broth, stirring constantly. Continue to cook and stir until the liquid is absorbed. Add remaining 1/4 cup broth, 1/4 cup of coconut cream and Parmesan cheese and cook for 5-10 minutes more until creamy. Serve hot.

KONJAC NOO DLES

ODLES KONJAC NO

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Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

www. SkinnyPasta.com The tastiest konjac noodles in the world

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Pre-cooked

www. SkinnyPasta.com The tastiest konjac noodles in the world

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Pre-cooked

www. SkinnyPasta.com The tastiest konjac noodles in the world

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FREE

Pre-cooked

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

Ready in 2 Minutes

Ready in 2 Minutes

Ready in 2 Minutes

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

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The tastiest konjac noodles in the world

GMO

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Pre-cooked

Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

FREE

Pre-cooked

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

FREE

Pre-cooked

Ready in 2 Minutes

Ready in 2 Minutes

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

www. SkinnyPasta.com The tastiest konjac noodles in the world

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FREE

Pre-cooked

Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

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Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber

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Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

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Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber

www. SkinnyPasta.com

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PROMOTES HEALTHY WEIGHT LOSSPROMOTES HEALTHY WEIGHT LOSSPROMOTES HEALTHY WEIGHT LOSS PROMOTES HEALTHY WEIGHT LOSSPROMOTES HEALTHY WEIGHT LOSS

KONJAC NOODLES KONJAC NOODLES KONJAC NOODLES KONJAC NOODLES KONJAC NOODLES

www. SkinnyPasta.com The tastiest konjac noodles in the world

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Pre-cooked

Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

RICE

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Cholesterol FreeFree Fat Free Salt Free Preserva Contains Insoluble tive Free Fiber

www. SkinnyPasta. com The tastiest konjac noodles in the world

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Pre-cooked

Ready in 2 Minutes

Net weight: 9.52 oz / 270 Weight after gr straining: 7.05 oz / 200 gr

Skinny Cannelloni Filled with Spinach and Cheese (4-5 servings) Ingredients: 3 packages of Skinny Pasta Lasagna 150 grams package slightly salted ricotta, 5% fat 1 egg 1 package frozen chopped spinach 500 gr of crushed tomato sauce Salt & pepper to taste 1/2 teaspoon minced garlic ½ teaspoon of nutmeg

Low fat Good source of protein Good source of fiber High vitamin A Good source of calcium

Preparation: Preheat the oven to 430₪. Rinse Skinny Pasta under warm water. Prepare the baking pan: Spread 90% of the crushed tomato sauce evenly, season with salt and pepper.

Prepare the filling: Cook the spinach in a dry pan until all the water has drained. Put in a bowl and mix with the ricotta, garlic, salt and pepper, nutmeg, and 1 egg. Take one lasagna strip, place on a cutting board, place filling, and roll up the narrow side. Place in the baking pan. Repeat the process until the baking pan is full. Pour the remaining 10% of the crushed tomato sauce on top, and slightly spread it around. Sprinkle a little Parmesan over the top (optional) Bake for about 30 minutes.

Preparation: Rinse Skinny Pasta under warm water. Heat up the olive oil in a wok or a deep pan. Add the onion and saute lightly, and the garlic, ginger, and celery root, and continue to saute. Add the tofu or chicken breast (optional). Add the mushrooms, carrot, zucchini, and bell pepper, and continue to saute. Add the cabbage, season with salt (optional), vinegar and a bit of lowcalorie sweetener. Add the Skinny Pasta Fettucine and the low sodium soy sauce. Continue frying in the pan for an additional 5 minutes. Sprinkle handful of chopped peanuts on top.

ODLES KONJAC NO

KONJAC NOO DLES

Bon Appetite!

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LASAGNAHY WEIGHT LOSS HEALT Salt Free PROMOTES Free Fat Free Sugar Free Gluten Preservative Free Cholesterol FreeInsoluble Fiber Contains

www. .com SkinnyPasta The tastiest konjac noodles in the world

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KONJAC NOODLES

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The tastiest konjac noodles in the world

GMO

FREE

Pre-cooked

Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

FREE

Pre-cooked

Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

FREE

Pre-cooked

Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

www. SkinnyPasta.com The tastiest konjac noodles in the world

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Pre-cooked

www. SkinnyPasta.com The tastiest konjac noodles in the world

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Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

www. SkinnyPasta.com

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The tastiest konjac noodles in the world

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Pre-cooked

Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

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Sugar Free Gluten Free Fat Free Salt Free Cholesterol Free Preservative Free Contains Insoluble Fiber

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Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Cholesterol Free Preservative Free Sugar Free Gluten Free Fat Free Salt Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber

www. SkinnyPasta.com

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Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

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Pre-cooked

Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

www. SkinnyPasta.com The tastiest konjac noodles in the world

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Pre-cooked

www. SkinnyPasta.com The tastiest konjac noodles in the world

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Pre-cooked

www. SkinnyPasta.com The tastiest konjac noodles in the world

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Pre-cooked

Ready in 2 Minutes

Ready in 2 Minutes

Ready in 2 Minutes

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

FETTUCC

per lori ser es ving

INE SHAP PROMOTES HEALTHY WEIGH E T LOSS Sugar Free Gluten

Cholesterol FreeFree Fat Free Salt Free Preserva Contains Insoluble tive Free Fiber

www. SkinnyPasta. com The tastiest konjac noodles in the world

GMO

FREE

Pre-cooked

Ready in 2 Minutes

Net weight: 9.52 oz / 270 Weight after gr straining: 7.05 oz / 200 gr

Skinny Pasta Pad Thai with Vegetables (1-2 servings) Ingredients: 1 package of Fettuccine Skinny Pasta 1 tablespoon olive oil 1 onion sliced into thin strips 2 minced garlic cloves 5 sliced champignon mushrooms 1 carrot sliced into thin strips 1 zucchini sliced into thin strips 1 red bell pepper sliced into thin strips 1/4 white cabbage, sliced thinly 1 celery root sliced into thin strips 1/4 teaspoon Fresh ginger, minced

High in protein High in fiber High vitamin A High vitamin C High calcium

2 tablespoon Low sodium soy sauce 1/2 teaspoon Vinegar Low-calorie sweetener Salt and pepper to taste 1 handful of roasted chopped peanuts 100 grams diced tofu or diced chicken breast (optional)

Skinny Fettucine Pasta Alfredo (2-3 servings) Good source of protein High Calcium

Ingredients: 2 packages of Skinny Pasta Fettiucine 1 chopped onion 2 minced garlic cloves 1 1/2 cups of sliced champignon mushrooms 1/3 teaspoon of nutmeg Salt and pepper to taste 1 package of cooking cream, 10% fat 1 cup of skim milk 1 teaspoon of canola oil

Preparation: Rinse Skinny Pasta under warm water. In a medium-sized sauce pan heat up canola oil. Add the onion and saute. Add the garlic and continue to saute. Add the mushrooms and continue to saute for 3-4 more minutes. Add the milk and cream, and season with salt, pepper, and nutmeg. Add the Fettucine Skinny Pasta. Continue cooking for 5 more minutes until the sauce thickens.

KONJAC NO ODLES

ODLES KONJAC NO

Bon Appetite!

KONJAC NOODLES KONJAC NOODLES KONJAC NOODLES KONJAC NOODLES KONJAC NOODLES TM

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FETTUCC HY WEIGHT LOSS HEALT Free PROMOTES Fat Free Salt Gluten Free Sugar Free Preservative Free Cholesterol FreeInsoluble Fiber Contains

www. .com SkinnyPasta The tastiest konjac noodles in the world

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KONJAC NOODLES KONJAC NOODLES KONJAC NOODLES KONJAC NOODLES KONJAC NOODLES TM

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www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

FREE

Pre-cooked

Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

FREE

Pre-cooked

Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

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Pre-cooked

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

FREE

Pre-cooked

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

Ready in 2 Minutes

Ready in 2 Minutes

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

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Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber www. SkinnyPasta.com

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Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

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PROMOTES HEALTHY WEIGHT LOSS PROMOTES HEALTHY WEIGHT LOSS

Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Cholesterol Free Preservative Free Sugar Free Gluten Free Fat Free Salt Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber

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The tastiest konjac noodles in the world

GMO

FREE

Pre-cooked

Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

FREE

Pre-cooked

Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

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Pre-cooked

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

FREE

Pre-cooked

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

FREE

Pre-cooked

Ready in 2 Minutes

Ready in 2 Minutes

Ready in 2 Minutes

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

FETTUCC

per lori serv es ing

INE SHAP PROMOTES HEALTHY WEIGH E T LOSS Sugar Free Gluten

Cholesterol FreeFree Fat Free Salt Free Preserva Contains Insoluble tive Free Fiber

www. SkinnyPasta .com The tastiest konjac noodles in the world

GMO

FREE

Pre-cooked

Ready in 2 Minutes

Net weight: 9.52 oz / 270 Weight after gr straining: 7.05 oz / 200 gr

Spaghetti with Chicken Breast and Olive in a Rich Tomato Sauce (2 servings) Ingredients: 1 package of Skinny Pasta Spaghetti 1 diced onion 1/2 tablespoon of minced garlic 3.5 oz of diced chicken breast Handful of sliced, seedless olives 2 peeled tomatoes, diced 1 package of crushed tomatoes 2 teaspoons tomato paste Salt (optional) Pepper Oregano

High in protein High in fiber High vitamin A High vitamin C

ODLES KONJAC NO

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High in protein High in calcium Good source of vitamin A

Ingredients: 2 bags of Skinny Pasta Spaghetti cut to 2” inch length 1 cup skim milk 3 tablespoons flour 1 cup shredded sharp cheddar cheese 2 tablespoons Parmesan cheese Salt (optional) Pepper to taste 2 tablespoons breadcrumbs (optional) Dash of paprika (optional) Preparation: Preheat the oven to 400₪. Rinse Skinny Pasta under warm water. In a microwave-safe bowl, heat the Skinny Pasta on high for 2 minutes.

Bon Appetite!

KONJAC NOODLES KONJAC NOODLES KONJAC NOODLES KONJAC NOODLES KONJAC NOODLES

SPAGHETTHY WEIGHT LOSS HEALT Free PROMOTES Fat Free Salt Gluten Free

Preparation: Rinse Skinny Pasta under warm water. In a pan, heat some olive oil and fry the onion and the garlic. Add the chicken and spice with salt (optional), pepper, and oregano Add the tomato cubes and keep cooking for 1 minute. Add the crushed tomato alongside the tomato paste and cook for 15 minutes. Wash and strain the excess water from the Skinny Pasta. Add the Skinny Pasta to the sauce and cook for 5 more minutes.

Baked Skinny Pasta Mac & Cheese (4 servings)

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PROMOTES HEALTHY WEIGHT LOSSPROMOTES HEALTHY WEIGHT LOSSPROMOTES HEALTHY WEIGHT LOSS PROMOTES HEALTHY WEIGHT LOSSPROMOTES HEALTHY WEIGHT LOSS

The tastiest konjac noodles in the world

GMO

FREE

Pre-cooked

Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

FREE

Pre-cooked

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

FREE

Pre-cooked

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

FREE

Pre-cooked

Ready in 2 Minutes

Ready in 2 Minutes

Ready in 2 Minutes

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

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PROMOTES HEALTHY WEIGHT LOSS

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NOODLES SHAPE

PROMOTES HEALTHY WEIGHT LOSS PROMOTES HEALTHY WEIGHT LOSS PROMOTES HEALTHY WEIGHT LOSS PROMOTES HEALTHY WEIGHT LOSS

Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber

FREE

Pre-cooked

Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

KONJAC NO ODLES KONJAC NOODLES KONJAC NOODLES KONJAC NOODLES KONJAC NOODLES KONJAC NOODLES

Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Sugar Free Gluten Free Fat Free Salt Free Cholesterol Free Preservative Free Sugar Free Gluten Free Fat Free Salt Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Cholesterol Free Preservative Free Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber Contains Insoluble Fiber

www. SkinnyPasta.com

Drain additional liquid and set aside. In a medium sauce pan heat milk and flour on low heat, stirring until mixture becomes thick and smooth. Add the cheeses and continue to stir until melted and blended. Add salt (optional) and pepper to cheese mixture. Add the Skinny Pasta to the sauce pan and coat with the cheese sauce. Transfer the mixture to a casserole dish. Sprinkle with breadcrumbs and a dash of paprika if desired. Bake for 30 minutes. Sprinkle with additional Parmesan cheese if desired. Serve hot.

www. SkinnyPasta.com

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The tastiest konjac noodles in the world

GMO

FREE

Pre-cooked

Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

FREE

Pre-cooked

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

FREE

Pre-cooked

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

FREE

Pre-cooked

Ready in 2 Minutes

Ready in 2 Minutes

Ready in 2 Minutes

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

www. SkinnyPasta.com The tastiest konjac noodles in the world

GMO

SPAGHETT SHAPE

I PROMOTES HEALTHY

WEIGHT LOSS Sugar Free Gluten Cholesterol FreeFree Fat Free Salt Free Preserva Contains Insoluble tive Free Fiber

FREE

Pre-cooked

Ready in 2 Minutes Net weight: 9.52 oz / 270 gr Weight after straining: 7.05 oz / 200 gr

www. SkinnyPasta .com The tastiest konjac noodles in the world

GMO

FREE

Pre-cooked

Ready in 2 Minutes

Net weight: 9.52 oz / 270 Weight after gr straining: 7.05 oz / 200 gr