TABLE OF CONTENTS

4

7 8

map & facilities

5 6

9 10

FIND YOUR RIGHT FIT intramural sports

11 12

aquatics

FITNESS

#LiveInMotion Some content contributions featured in this publication were crowdsourced by students and alumni using the hashtag #LiveInMotion on Twitter and Instagram. We encourage participants to tag posts related to UF RecSports’ programs, vision and values with @UFRecSports and #LiveInMotion.

lake wauburg

follow us

sport clubs

special services

rec events

13

group fitness schedule

Locations and Facilities

aquatics All pools are closed for home football games. Visit recsports.ufl.edu for up-to-date hours, closure notices, guest information and more.

1

2

Southwest Recreation Center Fitness Assessment Center Membership and Patron Services

4 6

7

9

5

o’connell center weight room & pool

broward pool

H ST. SW 25T

D. STADIUM R

MU

6

1:53

RD.

SW 13TH ST.

HER ARC SW

American red cross

o’connell center pool

Adult Swim Classes

3

.

MOWRY RD.

American Heart Association Heartsaver First Aid/CPR/AED Basic Life Support (BLS) for Healthcare Providers

UNION RD.

NEWELL DR.

BLEDSOE DR.

HULL RD.

broward pool

florida pool

Level Level Level Level

1: 2: 3: 4:

Lifeguarding Water Safety Instructor

Intro to Water Confidence (Novice) Basics of Freestyle Swimming (Intermediate) Stroke Development / Variations in Technique Stroke Refinement & Improvement / Transition into Coached Swimming

Visit recsports.ufl.edu for schedules and registration information.

watch online recsports.ufl.edu/about

R

RADIO RD.

1

CE NT E R D

UM SE

MUSEUM RD.

. RD

GALE LEMERAND DR.

SW 34TH STREET

7

SW 13TH ST.

52

4

BUCKMAN RD.

SW 2ND AVE.

lake wauburg north park

climbing wall

W. UNIVERSITY AVE.

Training & Certification Programs

Additional training programs listed on page 11.

graham pool

8

10

lake wauburg south shore

broward outdoor recreation complex

florida pool

graham pool

W. UNIVERSITY AVE.

4 • RECSPORTS.UFL.EDU

3

student recreation and fitness center

#LiveInMotion

8

9 10

48,021

visits were made for open-rec swimming in our pools last year.

fitness Weight & Cardio Rooms Southwest Recreation Center Student Recreation & Fitness Center O’Connell Center Weight Room Olympic Lifting Southwest Recreation Center Bootcamp

group fitness

150 classes offered weekly. Register online. See page 14 for schedule.

Fitness Assessment Center

premium

Strength & Conditioning

Rates and package information at recsports.ufl.edu

free

GROUP FITNESS

Small Group Training

Adventure Training Jungle Gym Kettlebell® Training Kinesis®/Power Plate® Olympic Lifting Training Paddleboard Yoga TRX® ViPR® Fit

Massage Therapy

Deep Tissue Sports Swedish Orthopedic

150 classes each week

no cost for uf students

SMALL GROUP TRAINING

your

60 minutes x 10 sessions

starting at $9/session for uf students

Personal Training

Southwest Recreation Center

gift certificates

SWRC & SRFC had 1,014,154 visits last year.

find

PERSONAL TRAINING

right

starting at 60 minutes

as low as $24/ session for uf students

watch online recsports.ufl.edu/about

MASSAGE THERAPY

2:55

fit

starting at 30 minutes

AS low as $30 for uf students

#LiveInMotion

RECSPORTS.UFL.EDU • 7

For information on the following services and programs, including dates and registration, visit recsports.ufl.edu. LEAGUES 3-on-3 Basketball 7-on-7 Flag Football* Dodgeball Indoor Soccer Indoor Volleyball* Kickball Racquetball (Singles/Doubles) Softball Team Tennis* Ultimate Frisbee league FORMATS Recreational: 7 Games, No Playoffs Competitive: 5 Games, Single-Elimination Tournament Want to find a league team? Free Agent meetings are available for participants and captains looking to form or connect with teams. Visit recsports.ufl.edu for dates and info.

12,239 people

participated in intramural sports last year. #LiveInMotion

LAKE WAUBURG NORTH PARK

SOUTH SHORE

1

2

SPECIAL EVENTS (see page 12 for calendar) 3-on-3 Soccer Tournament 4-Person Golf Scramble Big Pink Volleyball Tournament Bowling Tournament Cornhole Tournament Goalball Tournament Swamp Bowl Flag Football Tournament Track and Field Meet* *These events count towards points and standings for IFC/Panhellenic Cup. EMPLOYMENT INFO SESSIONS For students interested in roles including: Basketball Officials Flag Football Officials Scorekeepers Soccer Officials Softball Umpires Volleyball Officials

watch online recsports.ufl.edu/about

watch online recsports.ufl.edu/about

Activities Gator 1 Card Required for admission & equipment check out, including bikes and boats.

Bike Trails & Mountain Bikes Bouldering Grotto Canoes Challenge Course Climbing Wall Disc Golf Kayaks Paddleboards* Picnic Areas Sailboats*** Sand Volleyball Special Events (See page 12 for calendar) Sport Fields Swimming Area Wakeboard/Ski Boat* Yard Games *Swim Test required. **Practical and Written Test required. Visit recsports.ufl.edu for more information.

5:22

CLIMBING WALL

3

7:42

3,785 72,264 14,543

last year

INTRAMURAL SPORTS

climbing wall participants total visitors boats rented

wakeboard/ski boat offers 20-minute appointments. Reservations are made by phone, on Tuesdays starting at noon: (352) 466-4112 like climbing at lake wauburg? make a reservation for a belay class and earn your belay card. call the climbing staff at (352) 466-3939.

sport clubs All skill levels encouraged to join. These competitive clubs compete against other universities, regionally and nationally. Visit recsports.ufl.edu for the latest information and updated list of available Sport Clubs.

special services GROUPS & ORGANIZATIONS

Bring your organization or team closer together with these group services offered by UF RecSports. For information regarding group or organizational/departmental services, contact [email protected].

fitness Fitness Instruction for Groups Massage On-The-Go Organizational Fitness Assessment/Challenges

Badminton

Ice Hockey (M)

Surfing

Baseball

Kendo

Swimming & Diving

Bowling

Kickboxing

Synchronized Swimming

Competitive Cheerleading

Lacrosse (M/W)

Table Tennis

general

Crew

Paintball

Tae kwon do

Cricket

Racquetball

Tennis

Facility Reservations Organizational Tabling RecSports Outreach Programs & Presentations

Cross Country & Track

Rock Climbing

Trigators

Roller Hockey (M)

Ultimate Frisbee (M/W)

Rugby (M/W)

Underwater Hockey

Sailing

Volleyball (M/W)

Skimboarding

Wakeboard

Soccer (M/W)

Water Polo (M/W)

Softball (Fast-Pitch)

Wrestling

CUONG NHU MARITAL ARTS Cycling Equestrian Fencing Gymnastics Handball

6:23 #LiveInMotion

There was a total of 1,279 female sport club participants and 1,531 male sport club participants in 2012.

student employment opportunities

Visit recsports.ufl.edu for current employment openings and upcoming employment info sessions.

lake wauburg Cypress Lodge Meeting Facility Facilitated Challenge Course Picnic Facilities (reservations for 50+ on weekdays) Team Climbing Wall

safety certifications Private Training for American Heart Association or American Red Cross Certifications

watch online recsports.ufl.edu/about

RecSports employed over 600 students last year.

sports Organizational/Departmental Intramural Sports Teams Officials or Scorekeepers for Your Sport Events

Training & Certification Programs

Learn and grow with UF RecSports. Enroll in one of our training programs offered to the UF community. Visit recsports.ufl.edu for more information, including registration, dates and contacts.

american heart association Heartsaver First Aid/CPR/AED Basic Life Support (BLS) for Healthcare Providers

american red cross Lifeguarding Water Safety Instructor

guest services For RecSports’ guest policies, visit the Membership Services, Aquatics, Fitness and Lake Wauburg sections on our website, recsports.ufl.edu.

fitness leadership Personal Training Preparation (Fall) Group Fitness Instructor Training (Spring)

sports Officiating & Scorekeeping

RECSPORTS.UFL.EDU • 11

13 14

CORNHOLE TOURNAMENT

Learn how you can #LiveInMotion with UF RecSports at this open house event! RecStravaganza will showcase everything we have to offer. Don’t miss this night of free fun, fitness, sports, food and swag!

Take this lawn game to the next level and compete with your friends in this one-day, bracket-style tournament! Teams of two can be male, female or co-rec.

WEEKEND WARRIOR

workshop:

outdoor training

28 10 OCT

GOLF SCRAMBLE

GATOR MAX

BIG PINK VOLLEYBALL

The tournament is a four-person scramble. In a scramble format, each player will tee off on every hole and teams select which shot to play from.

Test your MAX strength, balance, speed, agility and performance. Prizes will be given to the top male and female competitors.

Bump, set, spike! This philanthropic volleyball tournament raises money for breast cancer research in recognition of October’s Breast Cancer Awareness Month.

WEEKEND WARRIOR

ADVENTURE RACE

Workshop: Holistic Health

3-7

soccer tournament (3-on-3 )

12 • DEPARTMENT OF RECREATIONAL SPORTS

17

nov

nov

This team race, held at Lake Wauburg, consists of a three-mile trail run, seven-mile mountain bike trail ride, two-mile canoe paddle, special tests and an optional climb on the wall.

Engage in two days of climbing and adventure on the 40-foot tall Alpine Tower at Lake Wauburg's South Shore! No registration necessary, all you need is your Gator 1 Card.

18-20 SWAMP

BOWL

This flag football tournament brings teams from all over the Southeast to UF to play some of the best teams our campus has to offer. Men’s, women’s and co-rec leagues are available.

OCT

OCT

26 29 30 16 THRILLER NIGHT

TRACK & field MEET

Learn the moves to the classic “Thriller” dance, as well as other spooky dances in your Halloween costume with Group Fitness’s Thriller Night!

All events will have men’s and women’s divisions hosted at the UF Track & Field Complex. Track events include: 100m, 200m, 400m, 800m, 4x100m, 4x200m, 1500m and 3000m. Field events include: long jump, high jump, triple jump and shot put for field events.

nov

OCT

oct

19

GATOR HOUR @ ALPINE TOWER

14-15

21

bowling tournament

goalball

Teams of three-four players will aim to achieve highest team score and claim the league champion title. The tournament will be played with open leagues.

Put your senses to the test with this blindfolded bracket-style tournament! Played seated on the ground, the object of the game is to roll the bell-filled ball over the opposing team’s goal line.

nov

SEPT

SEPT

RECSTRAVAGANZA

27

september

SEPT

AUG

SEPT

20

RECEVENTS

WEEKEND WARRIOR

Workshop: Kettlebell®

december 2-4 finals in the swamp RECSPORTS.UFL.EDU • 13

CARDIO

GROUP FITNESS SCHEDULE

CYCLING

OUTDOOR

STRENGTH

DANCE

MIND & BODY

For registration, class descriptions and instructor listings, visit recsports.ufl.edu.

STUDENT RECREATION AND FITNESS CENTER TIME

MON

TUES

SR 1

CYCLE (45)

CYCLE (45)

SR 3

VINYASA YOGA (75)

ROOM

SR LOBBY

PM

WED

THURS

CYCLE (45)

CYCLE (45)

VINYASA YOGA (75)

FRI

STADIUM CONDITIONING

STADIUM CONDITIONING

TOTAL BODY

VINYASA YOGA (75)

TOTAL BODY

VINYASA YOGA (75)

SR 3

POWER YOGA

TOTAL BODY

VINYASA YOGA

TOTAL BODY

SR 1

CYCLE (45)

CYCLE (45)

CYCLE (45)

CYCLE (45)

CYCLE (45)

SR 2

CORE (30)

TOTAL BODY EXPRESS (30)

CORE (30)

TOTAL BODY EXPRESS (30)

CORE (30)

SR 3

ASHTANGA YOGA

POWER YOGA

PILATES

PILATES

TOTAL BODY

SR 1

CYCLE (45)

CYCLE (45)

CYCLE (45)

CYCLE (45)

CYCLE (45)

SR 2

ZUMBA®

INTERVAL TRAINING

ZUMBA®

INTERVAL TRAINING

SR 3

INTERVAL TRAINING

TOTAL BODY

INTERVAL TRAINING

TOTAL BODY

SR LOBBY

STADIUM CONDITIONING

STADIUM CONDITIONING

STADIUM CONDITIONING

RECESS

SR 2

POWER PLYO (30)

SR 1

CYCLE (60) CORE (30)

SR 3

KICKBOXING

SR 2

BALLET STRENGTH

CYCLE (45) TOTAL BODY

CYCLE (45)

KICKBOXING

ZUMBA® COACHED SWIM

CYCLE (60)

CYCLE (60)

CYCLE (60)

CORE (30) INTERVAL TRAINING

KICKBOXING

ZUMBA®

INTERVAL TRAINING

TOTAL BODY HIP HOP FITNESS

BALLET STRENGTH

SR 1

CYCLE (45)

CYCLE (45)

CYCLE (45)

CYCLE (45)

SR 3

HIP HOP FITNESS

VINYASA YOGA (75)

ZUMBA®

VINYASA YOGA

WED

THURS

SR 3

TOTAL BODY

POWER PLYO (30) COACHED SWIM

SR 2

SUN

VINYASA YOGA (75)

SR 2

FL POOL

SAT

how to register 1. visit recsports.ufl.edu 2. click “register now” on the homepage 3. sign in using your gatorlink 4. choose your course 5. “add to cart” registration opens 25 hours 6. “check out” prior to class

southwest recreation center TIME

ROOM

MON

TUES

SW 1 SW 1

CYCLE (45) CYCLE (45)

SW UPSTAIRS CARDIO

PM

CARDIO MASH-UP

SUN

VINYASA YOGA

VINYASA YOGA (75)

IBURN

BOSU ® CONDITIONING

CYCLE (45) CARDIO MASH-UP

SW 3

VINYASA YOGA (75)

HATHA YOGA (75)

SW 1

TOTAL BODY

IBURN

SW 1

CYCLE (45)

SW 1

CORE (30)

CYCLE (45)

TOTAL BODY CYCLE (45)

CORE (30)

SW 1

TOTAL BODY

INTERVAL TRAINING

TOTAL BODY

SW 3

BOSU ® CONDITIONING

ZUMBA®

BOSU® RESISTANCE

SW LOBBY

RECESS

SW 1

CORE (30)

POWER PLYO (30)

CORE (30)

SW 1

RIDE & RELAX (75)

IBURN

RIDE & RELAX (75)

SW3

BOSU ® PILATES

POWER YOGA

SAMPOORNA YOGA (75)

SW1

SAT

CYCLE (45) CYCLE (45)

CYCLE (45)

FRI

RIDE & RELAX (75)

CYCLE (45) CORE (30)

INTERVAL TRAINING

IBURN HIP HOP FITNESS

CYCLE (60) VINYASA YOGA (75) BALLET STRENGTH

SW 1

BOSU® RESISTANCE

SW 3

ZUMBA®

KICKBOXING

ZUMBA®

KICKBOXING

SW 1

INTERVAL TRAINING

TOTAL BODY

INTERVAL TRAINING

TOTAL BODY

SW 3

ZUMBA®

POWER YOGA

ZUMBA®

POWER YOGA

SW 1

CYCLE (45)

CYCLE (45)

CYCLE (45)

SW 3

VINYASA YOGA

ZUMBA®

RECOVERY YOGA (75)

BOSU ® CONDITIONING

ZUMBA®

boot camp

challenge yourself to a high intensity workout

no registration necessary. afternoon sessions: mON-tHURS 5:30 - 6:30 pm Morning Sessions: wed 6-7 am

arrive to your group fitness class 15 minutes early to claim your spot

RECSPORTS.UFL.EDU

UF RecSports is funded by Student Government.

UF RecSports is part of the UF Division of Student Affairs.

FALL 2013

DEPARTMENT OF RECREATIONAL SPORTS