TABLE OF CONTENTS
4
7 8
map & facilities
5 6
9 10
FIND YOUR RIGHT FIT intramural sports
11 12
aquatics
FITNESS
#LiveInMotion Some content contributions featured in this publication were crowdsourced by students and alumni using the hashtag #LiveInMotion on Twitter and Instagram. We encourage participants to tag posts related to UF RecSports’ programs, vision and values with @UFRecSports and #LiveInMotion.
lake wauburg
follow us
sport clubs
special services
rec events
13
group fitness schedule
Locations and Facilities
aquatics All pools are closed for home football games. Visit recsports.ufl.edu for up-to-date hours, closure notices, guest information and more.
1
2
Southwest Recreation Center Fitness Assessment Center Membership and Patron Services
4 6
7
9
5
o’connell center weight room & pool
broward pool
H ST. SW 25T
D. STADIUM R
MU
6
1:53
RD.
SW 13TH ST.
HER ARC SW
American red cross
o’connell center pool
Adult Swim Classes
3
.
MOWRY RD.
American Heart Association Heartsaver First Aid/CPR/AED Basic Life Support (BLS) for Healthcare Providers
UNION RD.
NEWELL DR.
BLEDSOE DR.
HULL RD.
broward pool
florida pool
Level Level Level Level
1: 2: 3: 4:
Lifeguarding Water Safety Instructor
Intro to Water Confidence (Novice) Basics of Freestyle Swimming (Intermediate) Stroke Development / Variations in Technique Stroke Refinement & Improvement / Transition into Coached Swimming
Visit recsports.ufl.edu for schedules and registration information.
watch online recsports.ufl.edu/about
R
RADIO RD.
1
CE NT E R D
UM SE
MUSEUM RD.
. RD
GALE LEMERAND DR.
SW 34TH STREET
7
SW 13TH ST.
52
4
BUCKMAN RD.
SW 2ND AVE.
lake wauburg north park
climbing wall
W. UNIVERSITY AVE.
Training & Certification Programs
Additional training programs listed on page 11.
graham pool
8
10
lake wauburg south shore
broward outdoor recreation complex
florida pool
graham pool
W. UNIVERSITY AVE.
4 • RECSPORTS.UFL.EDU
3
student recreation and fitness center
#LiveInMotion
8
9 10
48,021
visits were made for open-rec swimming in our pools last year.
fitness Weight & Cardio Rooms Southwest Recreation Center Student Recreation & Fitness Center O’Connell Center Weight Room Olympic Lifting Southwest Recreation Center Bootcamp
group fitness
150 classes offered weekly. Register online. See page 14 for schedule.
Fitness Assessment Center
premium
Strength & Conditioning
Rates and package information at recsports.ufl.edu
free
GROUP FITNESS
Small Group Training
Adventure Training Jungle Gym Kettlebell® Training Kinesis®/Power Plate® Olympic Lifting Training Paddleboard Yoga TRX® ViPR® Fit
Massage Therapy
Deep Tissue Sports Swedish Orthopedic
150 classes each week
no cost for uf students
SMALL GROUP TRAINING
your
60 minutes x 10 sessions
starting at $9/session for uf students
Personal Training
Southwest Recreation Center
gift certificates
SWRC & SRFC had 1,014,154 visits last year.
find
PERSONAL TRAINING
right
starting at 60 minutes
as low as $24/ session for uf students
watch online recsports.ufl.edu/about
MASSAGE THERAPY
2:55
fit
starting at 30 minutes
AS low as $30 for uf students
#LiveInMotion
RECSPORTS.UFL.EDU • 7
For information on the following services and programs, including dates and registration, visit recsports.ufl.edu. LEAGUES 3-on-3 Basketball 7-on-7 Flag Football* Dodgeball Indoor Soccer Indoor Volleyball* Kickball Racquetball (Singles/Doubles) Softball Team Tennis* Ultimate Frisbee league FORMATS Recreational: 7 Games, No Playoffs Competitive: 5 Games, Single-Elimination Tournament Want to find a league team? Free Agent meetings are available for participants and captains looking to form or connect with teams. Visit recsports.ufl.edu for dates and info.
12,239 people
participated in intramural sports last year. #LiveInMotion
LAKE WAUBURG NORTH PARK
SOUTH SHORE
1
2
SPECIAL EVENTS (see page 12 for calendar) 3-on-3 Soccer Tournament 4-Person Golf Scramble Big Pink Volleyball Tournament Bowling Tournament Cornhole Tournament Goalball Tournament Swamp Bowl Flag Football Tournament Track and Field Meet* *These events count towards points and standings for IFC/Panhellenic Cup. EMPLOYMENT INFO SESSIONS For students interested in roles including: Basketball Officials Flag Football Officials Scorekeepers Soccer Officials Softball Umpires Volleyball Officials
watch online recsports.ufl.edu/about
watch online recsports.ufl.edu/about
Activities Gator 1 Card Required for admission & equipment check out, including bikes and boats.
Bike Trails & Mountain Bikes Bouldering Grotto Canoes Challenge Course Climbing Wall Disc Golf Kayaks Paddleboards* Picnic Areas Sailboats*** Sand Volleyball Special Events (See page 12 for calendar) Sport Fields Swimming Area Wakeboard/Ski Boat* Yard Games *Swim Test required. **Practical and Written Test required. Visit recsports.ufl.edu for more information.
5:22
CLIMBING WALL
3
7:42
3,785 72,264 14,543
last year
INTRAMURAL SPORTS
climbing wall participants total visitors boats rented
wakeboard/ski boat offers 20-minute appointments. Reservations are made by phone, on Tuesdays starting at noon: (352) 466-4112 like climbing at lake wauburg? make a reservation for a belay class and earn your belay card. call the climbing staff at (352) 466-3939.
sport clubs All skill levels encouraged to join. These competitive clubs compete against other universities, regionally and nationally. Visit recsports.ufl.edu for the latest information and updated list of available Sport Clubs.
special services GROUPS & ORGANIZATIONS
Bring your organization or team closer together with these group services offered by UF RecSports. For information regarding group or organizational/departmental services, contact
[email protected].
fitness Fitness Instruction for Groups Massage On-The-Go Organizational Fitness Assessment/Challenges
Badminton
Ice Hockey (M)
Surfing
Baseball
Kendo
Swimming & Diving
Bowling
Kickboxing
Synchronized Swimming
Competitive Cheerleading
Lacrosse (M/W)
Table Tennis
general
Crew
Paintball
Tae kwon do
Cricket
Racquetball
Tennis
Facility Reservations Organizational Tabling RecSports Outreach Programs & Presentations
Cross Country & Track
Rock Climbing
Trigators
Roller Hockey (M)
Ultimate Frisbee (M/W)
Rugby (M/W)
Underwater Hockey
Sailing
Volleyball (M/W)
Skimboarding
Wakeboard
Soccer (M/W)
Water Polo (M/W)
Softball (Fast-Pitch)
Wrestling
CUONG NHU MARITAL ARTS Cycling Equestrian Fencing Gymnastics Handball
6:23 #LiveInMotion
There was a total of 1,279 female sport club participants and 1,531 male sport club participants in 2012.
student employment opportunities
Visit recsports.ufl.edu for current employment openings and upcoming employment info sessions.
lake wauburg Cypress Lodge Meeting Facility Facilitated Challenge Course Picnic Facilities (reservations for 50+ on weekdays) Team Climbing Wall
safety certifications Private Training for American Heart Association or American Red Cross Certifications
watch online recsports.ufl.edu/about
RecSports employed over 600 students last year.
sports Organizational/Departmental Intramural Sports Teams Officials or Scorekeepers for Your Sport Events
Training & Certification Programs
Learn and grow with UF RecSports. Enroll in one of our training programs offered to the UF community. Visit recsports.ufl.edu for more information, including registration, dates and contacts.
american heart association Heartsaver First Aid/CPR/AED Basic Life Support (BLS) for Healthcare Providers
american red cross Lifeguarding Water Safety Instructor
guest services For RecSports’ guest policies, visit the Membership Services, Aquatics, Fitness and Lake Wauburg sections on our website, recsports.ufl.edu.
fitness leadership Personal Training Preparation (Fall) Group Fitness Instructor Training (Spring)
sports Officiating & Scorekeeping
RECSPORTS.UFL.EDU • 11
13 14
CORNHOLE TOURNAMENT
Learn how you can #LiveInMotion with UF RecSports at this open house event! RecStravaganza will showcase everything we have to offer. Don’t miss this night of free fun, fitness, sports, food and swag!
Take this lawn game to the next level and compete with your friends in this one-day, bracket-style tournament! Teams of two can be male, female or co-rec.
WEEKEND WARRIOR
workshop:
outdoor training
28 10 OCT
GOLF SCRAMBLE
GATOR MAX
BIG PINK VOLLEYBALL
The tournament is a four-person scramble. In a scramble format, each player will tee off on every hole and teams select which shot to play from.
Test your MAX strength, balance, speed, agility and performance. Prizes will be given to the top male and female competitors.
Bump, set, spike! This philanthropic volleyball tournament raises money for breast cancer research in recognition of October’s Breast Cancer Awareness Month.
WEEKEND WARRIOR
ADVENTURE RACE
Workshop: Holistic Health
3-7
soccer tournament (3-on-3 )
12 • DEPARTMENT OF RECREATIONAL SPORTS
17
nov
nov
This team race, held at Lake Wauburg, consists of a three-mile trail run, seven-mile mountain bike trail ride, two-mile canoe paddle, special tests and an optional climb on the wall.
Engage in two days of climbing and adventure on the 40-foot tall Alpine Tower at Lake Wauburg's South Shore! No registration necessary, all you need is your Gator 1 Card.
18-20 SWAMP
BOWL
This flag football tournament brings teams from all over the Southeast to UF to play some of the best teams our campus has to offer. Men’s, women’s and co-rec leagues are available.
OCT
OCT
26 29 30 16 THRILLER NIGHT
TRACK & field MEET
Learn the moves to the classic “Thriller” dance, as well as other spooky dances in your Halloween costume with Group Fitness’s Thriller Night!
All events will have men’s and women’s divisions hosted at the UF Track & Field Complex. Track events include: 100m, 200m, 400m, 800m, 4x100m, 4x200m, 1500m and 3000m. Field events include: long jump, high jump, triple jump and shot put for field events.
nov
OCT
oct
19
GATOR HOUR @ ALPINE TOWER
14-15
21
bowling tournament
goalball
Teams of three-four players will aim to achieve highest team score and claim the league champion title. The tournament will be played with open leagues.
Put your senses to the test with this blindfolded bracket-style tournament! Played seated on the ground, the object of the game is to roll the bell-filled ball over the opposing team’s goal line.
nov
SEPT
SEPT
RECSTRAVAGANZA
27
september
SEPT
AUG
SEPT
20
RECEVENTS
WEEKEND WARRIOR
Workshop: Kettlebell®
december 2-4 finals in the swamp RECSPORTS.UFL.EDU • 13
CARDIO
GROUP FITNESS SCHEDULE
CYCLING
OUTDOOR
STRENGTH
DANCE
MIND & BODY
For registration, class descriptions and instructor listings, visit recsports.ufl.edu.
STUDENT RECREATION AND FITNESS CENTER TIME
MON
TUES
SR 1
CYCLE (45)
CYCLE (45)
SR 3
VINYASA YOGA (75)
ROOM
SR LOBBY
PM
WED
THURS
CYCLE (45)
CYCLE (45)
VINYASA YOGA (75)
FRI
STADIUM CONDITIONING
STADIUM CONDITIONING
TOTAL BODY
VINYASA YOGA (75)
TOTAL BODY
VINYASA YOGA (75)
SR 3
POWER YOGA
TOTAL BODY
VINYASA YOGA
TOTAL BODY
SR 1
CYCLE (45)
CYCLE (45)
CYCLE (45)
CYCLE (45)
CYCLE (45)
SR 2
CORE (30)
TOTAL BODY EXPRESS (30)
CORE (30)
TOTAL BODY EXPRESS (30)
CORE (30)
SR 3
ASHTANGA YOGA
POWER YOGA
PILATES
PILATES
TOTAL BODY
SR 1
CYCLE (45)
CYCLE (45)
CYCLE (45)
CYCLE (45)
CYCLE (45)
SR 2
ZUMBA®
INTERVAL TRAINING
ZUMBA®
INTERVAL TRAINING
SR 3
INTERVAL TRAINING
TOTAL BODY
INTERVAL TRAINING
TOTAL BODY
SR LOBBY
STADIUM CONDITIONING
STADIUM CONDITIONING
STADIUM CONDITIONING
RECESS
SR 2
POWER PLYO (30)
SR 1
CYCLE (60) CORE (30)
SR 3
KICKBOXING
SR 2
BALLET STRENGTH
CYCLE (45) TOTAL BODY
CYCLE (45)
KICKBOXING
ZUMBA® COACHED SWIM
CYCLE (60)
CYCLE (60)
CYCLE (60)
CORE (30) INTERVAL TRAINING
KICKBOXING
ZUMBA®
INTERVAL TRAINING
TOTAL BODY HIP HOP FITNESS
BALLET STRENGTH
SR 1
CYCLE (45)
CYCLE (45)
CYCLE (45)
CYCLE (45)
SR 3
HIP HOP FITNESS
VINYASA YOGA (75)
ZUMBA®
VINYASA YOGA
WED
THURS
SR 3
TOTAL BODY
POWER PLYO (30) COACHED SWIM
SR 2
SUN
VINYASA YOGA (75)
SR 2
FL POOL
SAT
how to register 1. visit recsports.ufl.edu 2. click “register now” on the homepage 3. sign in using your gatorlink 4. choose your course 5. “add to cart” registration opens 25 hours 6. “check out” prior to class
southwest recreation center TIME
ROOM
MON
TUES
SW 1 SW 1
CYCLE (45) CYCLE (45)
SW UPSTAIRS CARDIO
PM
CARDIO MASH-UP
SUN
VINYASA YOGA
VINYASA YOGA (75)
IBURN
BOSU ® CONDITIONING
CYCLE (45) CARDIO MASH-UP
SW 3
VINYASA YOGA (75)
HATHA YOGA (75)
SW 1
TOTAL BODY
IBURN
SW 1
CYCLE (45)
SW 1
CORE (30)
CYCLE (45)
TOTAL BODY CYCLE (45)
CORE (30)
SW 1
TOTAL BODY
INTERVAL TRAINING
TOTAL BODY
SW 3
BOSU ® CONDITIONING
ZUMBA®
BOSU® RESISTANCE
SW LOBBY
RECESS
SW 1
CORE (30)
POWER PLYO (30)
CORE (30)
SW 1
RIDE & RELAX (75)
IBURN
RIDE & RELAX (75)
SW3
BOSU ® PILATES
POWER YOGA
SAMPOORNA YOGA (75)
SW1
SAT
CYCLE (45) CYCLE (45)
CYCLE (45)
FRI
RIDE & RELAX (75)
CYCLE (45) CORE (30)
INTERVAL TRAINING
IBURN HIP HOP FITNESS
CYCLE (60) VINYASA YOGA (75) BALLET STRENGTH
SW 1
BOSU® RESISTANCE
SW 3
ZUMBA®
KICKBOXING
ZUMBA®
KICKBOXING
SW 1
INTERVAL TRAINING
TOTAL BODY
INTERVAL TRAINING
TOTAL BODY
SW 3
ZUMBA®
POWER YOGA
ZUMBA®
POWER YOGA
SW 1
CYCLE (45)
CYCLE (45)
CYCLE (45)
SW 3
VINYASA YOGA
ZUMBA®
RECOVERY YOGA (75)
BOSU ® CONDITIONING
ZUMBA®
boot camp
challenge yourself to a high intensity workout
no registration necessary. afternoon sessions: mON-tHURS 5:30 - 6:30 pm Morning Sessions: wed 6-7 am
arrive to your group fitness class 15 minutes early to claim your spot
RECSPORTS.UFL.EDU
UF RecSports is funded by Student Government.
UF RecSports is part of the UF Division of Student Affairs.
FALL 2013
DEPARTMENT OF RECREATIONAL SPORTS