tm

local & organic food for kids

}

winter menu monday

tuesday

december january february

wednesday

Protein =2oz total Grain>2oz Fruit & Veg/ 1/2 cup total Milk 6oz cup

thursday

friday

January 1, 29

January 2, 30

January 3, 31

January 4

Three Cheese Lasagna

Baked Chicken Nuggets

Beefy Sloppy Joe

Roast Turkey w/ Gravy Tofurkey

Three Bean Chili

Fresh Broccoli Pear Slices

Steamed Carrots Fresh Pineapple

Dec 31, Jan 28

Veggie “Chicken” Tenders

Veggie Sloppy Joe

Whole Grain Bread

Mixed Veggies Fresh Bananas

Whole Grain Bun

Whipped Potatoes Appleberry Sauce Whole Grain Bread

Fresh Cucumbers Fruit Salad Elbow Pasta

January 7

January 8

January 9

January 10

January 11

Farfalle w/ Tomato Cream Sauce

Beef Kabab Bites Falafel w/ Yogurt Dip

Orange Chicken Orange Vegetarian Chicken

Creamy Mac n’ Cheese

Three Cheese Pizza

Fresh Cucumbers Apple Slices Whole Grain Pita

Fresh Pineapple

Sweet Local Peas Orange Slices

Fresh Broccoli

Steamed Carrots Honeydew Melon

Asian Veggies Brown Rice

January 17

January 14

January 15

January 16

Turkey Pot Pie Veggie Pot Pie

Juicy Beef Burger Veggie Burger

Cheesy Quesadillas w/ Sour Cream

Cheesey Ravioli w/ Marinara

Butternut Squash Fresh Pineapple

Sweet Local Peas Fresh Melon

Local Green Beans Orange Slices Fresh Baked Biscuit

January 21

Fresh Steamed Broccoli Appleberry Sauce Whole Grain Bun

January 22

January 23

January 24

Pasta w/ Alfredo & Turkey Bacon

Chicken w/ Plum Sauce Vegetarian Chicken

Swedish Meatballs Vegetarian “Meatballs”

Steamed Carrots Applesauce

Fresh Cucumbers Fresh Pineapple Whole Grain Bread

Adobo Chicken Vegetarian Chicken

Whipped Potatoes Orange Slices Whole Grain Roll

Roasted Sweet Potatoes Fresh Honeydew Whole Grain Bread

Pasta Alfredo

*nut free kitchen!

Fruit Salad

January 18 Sweet Apple Chicken Curry Vegetarian Chicken

Cauliflower & Carrots Fruit Salad Naan Bread

January 25 Fish Tenders

Potato Latke w/Yogurt Fresh Broccoli Fruit Salad Whole Grain Bread

www.gourmetgorilla.com (but we are a little crazy!)

tm

local & organic food for kids

gf/df winter menu} monday

tuesday

december january february

wednesday

Dec 31, Jan 28

January 1, 29

January 2, 30

GF Pasta w/ Marinara

Grilled Chicken

Beefy Sloppy Joe w/ GF Bun

Fresh Broccoli Pear Slices

Steamed Carrots Fresh Pineapple

Mixed Veggies Fresh Bananas

Protein =2oz total Grain>2oz Fruit & Veg/ 1/2 cup total Milk 6oz cup

thursday January 3, 31 Roast Turkey w/ Gravy

friday January 4 Three Bean Chili

Whipped Potatoes Appleberry Sauce

Fresh Cucumbers Fruit Salad GF Pasta

January 7

January 8

January 9

January 10

January 11

GF Pasta w/ Tomato Cream Sauce

Beef Kabab Bites

Orange Chicken

Creamy GF/DF Mac n’ Cheese

GF Pasta w/ Marinara

Steamed Carrots Honeydew Melon

Fresh Cucumbers Apple Slices

Fresh Pineapple

January 14

January 15

January 16

January 17

January 18

GF/DF Turkey Pot Pie

Juicy Beef Burger w/ GF Bun

GF/DF “Cheesy” Quesadillas

GF Pasta w/ Marinara

Sweet Apple Chicken Curry

Asian Veggies Brown Rice

Sweet Local Peas Orange Slices

Fresh Broccoli Fruit Salad

Local Green Beans Orange Slices

Fresh Steamed Broccoli Appleberry Sauce

Butternut Squash Fresh Pineapple

Sweet Local Peas Fresh Melon

Cauliflower & Carrots Fruit Salad

January 21

January 22

January 23

January 24

January 25

GF Pasta w/ DF Alfredo & Turkey Bacon

Chicken w/ Plum Sauce Fresh Cucumbers Fresh Pineapple

GF Meatballs

Adobo Chicken

Whipped Potatoes Orange Slices

Roasted Sweet Potatoes Fresh Honeydew

Potato Latke w/Yogurt

Steamed Carrots Applesauce

*nut free kitchen!

Fresh Broccoli Fruit Salad

www.gourmetgorilla.com (but we are a little crazy!)

PreK Ingredient List Winter 2012 - 2013

Item

Menu Items Ingredients

Adobo Chicken

Amish chicken, oregano, garlic, tumeric, paprika, onion, olive oil, salt

Beef Kabab Bites

Tallgrass beef ground, breadcrumbs (see whole wheat pullman bread ingredients), garlic powder, onioin powder, cumin, parsley, salt. Yogurt Dip: Yogurt, lemon, dill

Cheese Ravioli

Ravioli: semolina, ricotta cheese, egg, sunflower oil, bread crumbs, emmentaler cheese, whey protein, wheat fiber, grana padano cheese, potato flakes, salt, cheese powder. Marinara: Marinara: diced canned tomatoes (tomatoes, tomato juice, salt, naturally derived citric acid, calcium chloride), tomato sauce (tomato paste, water, tomato juice, salt, onion power, garlic powder, naturally derived citric acid), olive oil, garlic, onions, salt, sugar, oregano, basil, water

Cheesy Pizza

Soy

Egg

Allergens Wheat/Gluten Dairy Fish Shellfish

x

x

x

x

Dough: Whole wheat flour, yeast,water, salt. Sauce: diced canned tomatoes (tomatoes, tomato juice, salt, naturally derived citric acid, calcium chloride), tomato paste (tomato paste, naturally derived citric acid), olive oil, garlic, onions, salt, sugar, oregano, basil, water. Topping: Mozzarella cheese, cheddar cheese, italian seasoning.

x

x

Cheesy Quesadillas

Cheddar cheese, chihuahua cheese. Flour tortillas: wheat flour, shortening, rice flour, and salt. 2% or less baking powder, gluten, mono and diglycerides, preservative blend, sugar, cellulose gum, yeast, butter buds.

x

x

Chicken Nuggets

Amish chicken, breadcrumbs (see whole wheat pullman bread ingredients), salt, eggs, flour, onion powder, garlic powder

x

x

Chicken w/ Plum Sauce

Chicken, plums, plum jam, breadcrumbs (see whole wheat pullman bread ingredients), salt, pepper, eggs, flour, onion powder, garlic powder.

x

x

Farfalle Pasta w/ Tomato Cream Sauce

Farfalle Pasta: durum wheat semolina flour, water. Sauce: diced canned tomatoes (tomatoes, tomato juice, salt, naturally derived citric acid, calcium chloride), tomato sauce (tomato paste, water, tomato juice, salt, onion power, garlic powder, naturally derived citric acid), sweet onions, fresh garlic, basil, oregano, half & half, parmesan cheese, salt.

Fish tenders

Fish (skinned), bread crumbs (see whole wheat pullman bread ingredients), flour, eggs, salt and pepper.

Grass-fed Beef Sloppy Joe

Ground beef, sweet peppers, onion, garlic, vegertable oil, brown sugar, salt, ketchup (tomato paste, water, sugar, vinegar, salt, onion powder, garlic powder), worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, sugar, anchovy puree), tomato sauce (tomato paste, water, tomato juice, salt, onion power, garlic powder, naturally derived citric acid).

Mac & Cheese

Elbow Pasta: durum wheat semolina flour, water. Sauce: cheddar cheese, milk, butter, flour, salt.

Orange Chicken

Amish chicken. Sauce: orange juice, water, lemon juice, apple cider vinegar, soy sauce (water, wheat, soybean, salt, sodium benzoate), orange marmalade, powdered ginger, garlic, cornstarch.

x

x

x

x

x

x

x

x

x

x

x

Pasta w/ Alfredo & Turkey Bacon

Rotini pasta: durum wheat semolina flour, water. Sauce: Mozzarella cheese, parmesan, milk, butter, flour, onion, garlic powder, salt, turkey bacon.

Roasted Turkey w/ Gravy

Turkey breast. Gravy: water, chicken stock, salt, celery, parsnip, onions, garlic, carrots, cornstarch

Swedish Meatballs

Meatballs: Tallgrass beef, onion powder, basil, oregano, breadcumbs, eggs, garlic powder, salt. Sauce: vegetable oil, chicken stock, mushrooms, onions, dried tarragon, corn starch, salt.

Sweet Apple Chicken Curry

Amish chicken, garlic, olive oil, granny smith apples, celery, cinnamon, brown sugar, salt, garam masala, cumin, tumeric, chicken broth, yellow onion, corn starch.

Tallgrass beef burgers

Tallgrass beef, breadcumbs (see whole wheat pullman bread ingredients), diced canned tomatoes (tomatoes, tomato juice, salt, naturally derived citric acid, calcium chloride), tomato sauce (tomato paste, water, tomato juice, salt, onion power, garlic powder, naturally derived citric acid), olive oil, garlic, onions, salt, sugar, oregano, basil, garlic.

Three Bean Chili

Onion, pepper, beans (pinto, black, kidney), tomatoes, tomato paste, ketchup (tomato paste, water, sugar, vinegar, salt, onion powder, garlic powder), garlic powder, cayenne pepper, sugar, cinnamon

Three Cheese Lasagna

Lasagna pasta: durum wheat semolina flour, water. Cheese Filling: Mozzarella, parmesan, ricotta, cottage cheese, salt. Marinara: diced canned tomatoes (tomatoes, tomato juice, salt, naturally derived citric acid, calcium chloride), tomato sauce (tomato paste, water, tomato juice, salt, onion power, garlic powder, naturally derived citric acid), olive oil, garlic, onions, salt, sugar, oregano, basil, water.

Turkey Pot Pie

Filling: Turkey, potato, corn starch, onions, garlic powder, carrots, peas, chicken broth, salt, water. Biscuit: Enriched flour, water, partially hydrogenated soybean and cottonseed oil, buttermilk, sugar, milk, whey protein, sodium aluminum phosphate, baking soda, salt, whey, datem, sodium caseinate

x

x

x

x

x

x

x

x

x

x

x

Gourmet Gorilla does not use peanut or tree-nut ingredients in any of our recipes and we do not handle peanuts or tree nuts in our facility. However, we do bring in products and fresh baked goods that are produced in facilities that may handle and process nuts, so we cannot guarantee that meals are completely free of traces of nut, or nut residue.

**The information provided above is intended as a helpful resource only. This information is subject to change at anytime, or when Gourmet Gorilla develops new menu items or modifies existing recipes.

Vegetarian Ingredient List Winter 2012 - 2013

Item

Menu Items Ingredients

Adobo Chicken

Vegetarian chicken: water, soy protein isolate, vital wheat gluten, organic ancient grain flour (kamut, amaranth, millet, quinoa), natural flavors (from plant sources), expeller pressed/canola oil, yeast extract, organic cane sugar, sea salt, onion powder, garlic powder, pea protein, carrot fiber, organic beetroot fiber, extractives of paprika and turmeric. rub: dehydrated vegetables (red bell pepper, garlic, onions), spices, organic cane sugar, salt. Suace: oregano, garlic, tumeric, paprika, onion, olive oil, salt

Cheese Ravioli

Ravioli: semolina, ricotta cheese, egg, sunflower oil, bread crumbs, emmentaler cheese, whey protein, wheat fiber, grana padano cheese, potato flakes, salt, cheese powder. Marinara: Marinara: diced canned tomatoes (tomatoes, tomato juice, salt, naturally derived citric acid, calcium chloride), tomato sauce (tomato paste, water, tomato juice, salt, onion power, garlic powder, naturally derived citric acid), olive oil, garlic, onions, salt, sugar, oregano, basil, water

Cheesy Pizza

Cheesy Quesadillas

Chicken Tenders

Allergens Soy Egg Wheat/Gluten Dairy Fish Shellfish

x

x

x

x

Dough: Whole wheat flour, yeast,water, salt. Sauce: diced canned tomatoes (tomatoes, tomato juice, salt, naturally derived citric acid, calcium chloride), tomato paste (tomato paste, naturally derived citric acid), olive oil, garlic, onions, salt, sugar, oregano, basil, water. Topping: Mozzarella cheese, cheddar cheese, italian seasoning.

x

x

Cheddar cheese, chihuahua cheese. Flour tortillas: wheat flour, shortening, rice flour, and salt. 2% or less baking powder, gluten, mono and diglycerides, preservative blend, sugar, cellulose gum, yeast, butter buds.

x

x

Tenders: water, soy protein isolate, vital wheat gluten, expeller pressed/canola oil, organic ancient grain flour (kamut, amaranth, millet, quinoa), natural flavor (from plant sources), modified vegetable gum, yeast extract, sea salt, organic cane sugar, potato starch, onion powder, garlic powder, pea protein, vinegar, carrot fiber, beetroot fiber, extractives of paprika and turmeric. Breading: wheat flour, water, rice flour, oat bran, oats, salt, sugar, spices, millet flour, amaranth flour, quinoa flour, kamut, leavening (sodium bicarbonate, cream of tartar), yeast, extractives of paprika.

x

x

x

Chicken w/ Plum Sauce

Vegetarian chicken: water, soy protein isolate, vital wheat gluten, organic ancient grain flour (kamut, amaranth, millet, quinoa), natural flavors (from plant sources), expeller pressed/canola oil, yeast extract, organic cane sugar, sea salt, onion powder, garlic powder, pea protein, carrot fiber, organic beetroot fiber, extractives of paprika and turmeric. rub: dehydrated vegetables (red bell pepper, garlic, onions), spices, organic cane sugar, salt. Sauce: plums, plum jam, breadcrumbs (see whole wheat pullman bread ingredients), salt, pepper, eggs, flour, onion powder, garlic powder.

Falafel

Garbanzo Bean Flour, Wheat Flour, coriander, cumin, cinnamon, black pepper, canola oil, baking soda, granulated onion, sea salt

x

Farfalle Pasta w/ Tomato Cream Sauce

Farfalle Pasta: durum wheat semolina flour, water. Sauce: diced canned tomatoes (tomatoes, tomato juice, salt, naturally derived citric acid, calcium chloride), tomato sauce (tomato paste, water, tomato juice, salt, onion power, garlic powder, naturally derived citric acid), sweet onions, fresh garlic, basil, oregano, half & half, parmesan cheese, salt.

x

x

Mac & Cheese

Elbow Pasta: durum wheat semolina flour, water. Sauce: cheddar cheese, milk, butter, flour, salt.

x

x

Orange Chicken

Vegetarian chicken: water, soy protein isolate, vital wheat gluten, organic ancient grain flour (kamut, amaranth, millet, quinoa), natural flavors (from plant sources), expeller pressed/canola oil, yeast extract, organic cane sugar, sea salt, onion powder, garlic powder, pea protein, carrot fiber, organic beetroot fiber, extractives of paprika and turmeric. rub: dehydrated vegetables (red bell pepper, garlic, onions), spices, organic cane sugar, salt. Sauce: orange juice, water, lemon juice, apple cider vinegar, soy sauce (water, wheat, soybean, salt, sodium benzoate), orange marmalade, powdered ginger, garlic, cornstarch.

Pasta Alfredo

Rotini pasta: durum wheat semolina flour, water. Sauce: Mozzarella cheese, parmesan, butter, milk, salt, pepper, olive oil.

x

x

x

x

x

x

x

Potato Latkes

Russet potatoes, olive oil, salt

Sloppy Joe

Ground seitan, sweep peppers, onion, garlic, brown sugar, salt, tomato sauce (tomato paste, water, tomato juice, salt, onion power, garlic powder, naturally derived citric acid), ketchup (tomato paste, water, sugar, vinegar, salt, onion powder, garlic powder). Whole Grain Bun.

Swedish Meatballs

Vegetarian Meatballs: water, soy protein concentrate, vital wheat gluten, soy protein isolate, expeller pressed/canola oil, enriched wheat flour (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified vegetable gum, spices, dehydrated onion, yeast extract, malted barley extract, sea salt, organic cane sugar, dehydrated garlic, natural flavors (from plant sources), vinegar, molasses, pea protein, carrot fiber, beetroot fiber, wheat starch, soy lecithin, extractives of paprika and turmeric, extractives of annatto. non-genetically engineered soybeans and wheat. Sauce: vegetable oil, vegetable stock, mushrooms, onions, dried tarragon, corn starch, salt.

x

x

Sweet Apple Chicken Curry

Vegetarian chicken: water, soy protein isolate, vital wheat gluten, organic ancient grain flour (kamut, amaranth, millet, quinoa), natural flavors (from plant sources), expeller pressed/canola oil, yeast extract, organic cane sugar, sea salt, onion powder, garlic powder, pea protein, carrot fiber, organic beetroot fiber, extractives of paprika and turmeric. rub: dehydrated vegetables (red bell pepper, garlic, onions), spices, organic cane sugar, salt. Curry: garlic, olive oil, granny smith apples, celery, cinnamon, brown sugar, salt, garam masala, cumin, tumeric, vegetable stock, yellow onion, corn starch.

x

x

Three Cheese Lasagna

Lasagna pasta: durum wheat semolina flour, water. Cheese Filling: Mozzarella, parmesan, ricotta, cottage cheese, salt. Marinara: diced canned tomatoes (tomatoes, tomato juice, salt, naturally derived citric acid, calcium chloride), tomato sauce (tomato paste, water, tomato juice, salt, onion power, garlic powder, naturally derived citric acid), olive oil, garlic, onions, salt, sugar, oregano, basil, water.

Tofurky

Tofurkey: Water, vital wheat gluten, organic tofu (filtered water, organic whole soybeans, magnesium chloride, calcium chloride), expeller pressed non-genetically engineered canola oil, natural vegetarian flavors, shoyu soy sauce (water, non-genetically engineered soybeans, wheat, salt, culture), non-genetically engineered corn starch, white bean flour, garbanzo bean flour, lemon juice from concentrate, onion, carrots, celery, salt, calcium lactate from beets. Gravy: water, vegetable stock, salt, celery, parsnip, onions, garlic, carrots, cornstarch

x

Veggie Burgers

Organic mushrooms, filtered water, organic brown rice, organic onions, textured soy protein (hexane free), organic celery, organic carrots, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic sweet rice flour, organic pinto beans, high oleic safflower and/or sunflower oil, sea salt, organic tamari (water, organic soybeans, sea salt), organic tomato puree, organic cornstarch, organic bell peppers, organic green onions, organic evaporated cane juice, organic garlic, organic apple cider vinegar, organic blackstrap molasses, organic green chiles, black pepper, spices, grain vinegar (distilled from corn), mustard seed, natural hickory smoke flavor, organic cilantro.

x

Veggie Chili

Kidney beans, pinto beans, black beans, onion, green pepper, diced tomatoes (tomatoes, tomato juice, salt, naturally derived citric acid, calcium chloride, tomato paste, ketchup (tomato paste, water, sugar, vinegar, salt, onion powder, garlic powder), cayenne, garlic powder, brown sugar, cinnamon.

Veggie Pot Pie

Filling: Tofu, potato, corn starch, onions, garlic powder, carrots, peas, vegetable stock, salt, water. Biscuit: Enriched flour, water, partially hydrogenated soybean and cottonseed oil, buttermilk, sugar, milk, whey protein, sodium aluminum phosphate, baking soda, salt, whey, datem, sodium caseinate

x

x

x

x

x

x

x

x

Gourmet Gorilla does not use peanut or tree-nut ingredients in any of our recipes and we do not handle peanuts or tree nuts in our facility. However, we do bring in products and fresh baked goods that are produced in facilities that may handle and process nuts, so we cannot guarantee that meals are completely free of traces of nut, or nut residue.

**The information provided above is intended as a helpful resource only. This information is subject to change at anytime, or when Gourmet Gorilla develops new menu items or modifies existing recipes.

Gluten & Dairy Free Ingredient List Winter 2012 - 2013

Item

Menu Items Ingredients

Allergens Soy Egg Wheat/Gluten Dairy Fish Shellfish

Adobo Chicken

Amish chicken, oregano, garlic, tumeric, paprika, onion, olive oil, salt

Beef Kabab Bites

Tallgrass beef ground, garlic powder, onioin powder, cumin, parsley, salt. Dip: Soy Yogurt, Lemon, Dill

Cheesy Quesadillas

Dairy-free cheddar cheese and corn tortillas (stone ground corn, water, sodium propionate, sorbic acid, trace of lime).

Chicken w/ Plum Sauce

Chicken, plums, plum jam, salt, pepper, onion powder, garlic powder.

Grass-fed Beef Sloppy Joe

Ground beef, sweet peppers, onion, garlic, vegertable oil, brown sugar, salt, ketchup (tomato paste, water, sugar, vinegar, salt, onion powder, garlic powder), worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, sugar, anchovy puree), tomato sauce (tomato paste, water, tomato juice, salt, onion power, garlic powder, naturally derived citric acid).

Grilled Chicken

Amish chicken, salt, pepper.

Mac & Cheese

Gluten-free pasta, dairy-free cheddar cheese, soy milk.

x

Orange Chicken

Amish chicken. Sauce: orange juice, water, lemon juice, apple cider vinegar, GF soy sauce (water, rice, soybean, salt), orange marmalade, powdered ginger, garlic, cornstarch.

x

Pasta w/ Alfredo and Turkey Bacon

Gluten-free pasta. Sauce: Vegan mozzarella cheese, soy milk, cornstarch, onion, garlic powder, salt, turkey bacon.

x

Pasta w/ Tomato Cream Sauce

Gluten-free pasta. Cream Sauce: diced canned tomatoes (tomatoes, tomato juice, salt, naturally derived citric acid, calcium chloride), tomato sauce (tomato paste, water, tomato juice, salt, onion power, garlic powder, naturally derived citric acid), sweet onions, fresh garlic, basil, oregano, vegan mozzarella, soy milk, salt.

x

Pasta w/Marinara Sauce

Gluten-free pasta. Marinara: diced tomatoes (tomatoes, tomato juice, salt, naturally derived citric acid, calcium chloride), tomato sauce (tomato paste, water, tomato juice, salt, onion power, garlic powder, naturally derived citric acid), olive oil, garlic, onions, salt, sugar, oregano, basil, water.

Potato Latkes

Potato, olive oil, salt

Roast Turkey

Turkey breast. Gravy: water, chicken stock, salt, celery, parsnip, onions, garlic, carrots, cornstarch

Swedish Meatballs

Meatballs: Tallgrass beef, onion powder, basil, oregano, garlic powder, salt. Sauce: vegetable oil, chicken stock, mushrooms, onions, dried tarragon, corn starch, salt.

x

x

Sweet Apple Chicken Curry

Amish chicken, garlic, olive oil, granny smith apples, celery, cinnamon, brown sugar, salt, garam masala, cumin, tumeric, chicken broth, yellow onion, corn starch.

Tallgrass beef burgers

Tallgrass beef, diced canned tomatoes (tomatoes, tomato juice, salt, naturally derived citric acid, calcium chloride), tomato sauce (tomato paste, water, tomato juice, salt, onion power, garlic powder, naturally derived citric acid), olive oil, garlic, onions, salt, sugar, oregano, basil, garlic.

Three Bean Chili

Onion, pepper, beans (pinto, black, kidney), tomatoes, tomato paste, ketchup (tomato paste, water, sugar, vinegar, salt, onion powder, garlic powder), garlic powder, cayenne pepper, sugar, cinnamon

Turkey Pot Pie

Filling: Turkey, potato, corn starch, onions, garlic powder, carrots, peas, chicken broth, salt, water. Gluten free bread (see bread ingredients)

Gourmet Gorilla does not use peanut or tree-nut ingredients in any of our recipes and we do not handle peanuts or tree nuts in our facility. However, we do bring in products and fresh baked goods that are produced in facilities that may handle and process nuts, so we cannot guarantee that meals are completely free of traces of nut, or nut residue. **The information provided above is intended as a helpful resource only. This information is subject to change at anytime, or when Gourmet Gorilla develops new menu items or modifies existing recipes.

Sides Ingredient List Winter 2012 - 2013 Menu Items Vegetable Items

Ingredients

Asian Veggie Blend Broccoli

Carrots, Bok Choy, Water Chesnut, Sea Salt

Ranch Dip Green Beans Carrots Glazed Carrots Cucumbers Veggie Blend Roasted Sweet Potatoes Mashed Potatoes Mashed Potatoes (Dairy Free) Peas Butternut Squash Fruit Items Pineapple Poached Pears Cantaloupe Orange Slices Fruit Salad Apple Slices Apple Sauce Pear Slices Watermelon Honeydew Appleberry Sauce

Allergens Soy

Egg

Wheat/Gluten

Dairy Fish Shellfish

Broccoli, Sea Salt Organic nonfat dry milk, seat salt, organic cane sugar, organic garlic, organic onion, organic carrot, organic celery seed, xanthan gum, organic parsley, organic black pepper, organic natural butter flavor, lactic acid powder Green Beans, Sea Salt Carrots, Salt Carrots, Orange Juice, Marmalade (Oranges, Sugar, Pectin) Cucumbers Peas, Carrots, Sea Salt Sweet Potato, Vegetable Oil, Olive Oil, Brown Sugar, Sea Salt, Black Pepper Potatoes, Milk, Butter, Sea Salt

x

Potatoes, Sea Salt Peas, Sea Salt Butternut Squash, Vegetable Oil, Brown Sugar, Sea Salt.

Ingredients

Soy

Egg

Wheat/Gluten

Dairy Fish Shellfish

Pineapple Pears, Agave Nectar, Brown Sugar, Cinamon Cataloupe Oranges 2 or more: Water Melon, Cantaloupe, Honey Dew, Pineapple, Apple, Pear, Apples, Calcium Ascorbate Apples, Brown Sugar Pears Watermelon Honeydew melon Apples, Blackberries, Blueberries, Raspberries, Strawberries, Water, Sugar.

Gourmet Gorilla does not use peanut or tree-nut ingredients in any of our recipes and we do not handle peanuts or tree nuts in our facility. However, we do bring in products and fresh baked goods that are produced in facilities that may handle and process nuts, so we cannot guarantee that meals are completely free of traces of nut, or nut residue.

**The information provided above is intended as a helpful resource only. This information is subject to change at anytime, or when Gourmet Gorilla develops new menu items or modifies existing recipes.

Breads Ingredient List Winter 2012 -2013 Menu Items Item

Ingredients

Biscuit

Enriched flour, water, partially hydrogenated soybean and cottonseed oil, buttermilk, sugar, milk, whey protein, sodium aluminum phosphate, baking soda, salt, whey, datem, sodium caseinate

Corn Tortilla Flour tortilla French Roll

Gluten Free Bread

Gluten Free Bun

Stone ground corn, water, sodium propionate, sorbic acid, trace of lime Bleached wheat flour, shortening, rice flour, and salt. 2% or less baking powder, gluten, mono and diglycerides, preservative blend, sugar, cellulose gum, yeast, butter buds. Spring hearth, light rye, water, salt, fresh yeast, lecithin, soy oil, malt, dairy whey, deactivated yeast, wheat gluten Water, Brown Rice Flour, Tapioca Flour, Whole Grain Sorghum Flour, Eggs, Organic Agave Syrup, Whole Grain Teff, Whole Grain Millet, Xanthan Gum, Extra Virgin Olive Oil, Sugarcane Molasses, Whole Grain Quinoa, Whole Grain Amaranth, Organic Corn Meal, Yeast, Cultured Brown Rice Flour, Sea Salt, Natural Enzymes Water, White Rice Flour, Potato Starch, Tapioca Starch, Sunflower and/or Canola Oil, Sugar, Egg White Powder, Corn Starch, Cellulose, non-Hydrogenated Shortening (palm fruit and/or canola), Psyllium Fiber, Yeast, Modified cellulose, Rice Starch, Salt, Cultured Corn Syrup Solids, Maltodextrin, Citric Acid, Modified Cellulose, Vitamin and Mineral Blend(Thiamine, Riboflavin, Niacin, Folic Acid, Iron), Enzymes

Naan

Unbleached unbromated enriched flour, B complex vitamin, iron, water, soybean oil, 2% or less amylase, dextrose, fumaric acid, guar gum, maltodextrin, monocalcium phosphate, sesame flour, sodium bicarbonate, sorbic acid, soy flour, soy protein isolate, sugar

Parkerhouse Roll

Unbleached flour, durham flour, butter, milk, sugar, eggs, shortening, sea salt, yeast, ascorbic acid

Pita

Water, flour, salt, sugar, yeast.

Pizza Dough

Whole wheat flour, yeast,water, salt

Soy

Egg

X

Allergens Wheat/Gluten Dairy Fish Shellfish X

X

X x

X

X

X

X

X

X

X

X

x Water, enriched wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic X Wheat Pullman acid, whole wheat flour, vegetable oil, salt, corn syrup, yeast, wheat gluten, dough conditioner, soybean oil Harvest King, whole wheat, water, salt, brown sugar, shortening, saf/red yeast, lecithin, wheat X Whole Wheat Bun gluten, ensyme Harvest King, whole wheat, water, salt, brown sugar, shortening, saf/red yeast, lecithin, wheat X Whole Wheat Roll gluten, ensyme Gourmet Gorilla does not use peanut or tree-nut ingredients in any of our recipes and we do not handle peanuts or tree nuts in our facility. However, we do bring in products and fresh baked **The information provided above is intended as a helpful resource only. This information is subject to change at anytime, or when Gourmet Gorilla develops new menu items or modifies existing recipes.