the power of the alps – kronenhof spa

dear guests Back to nature, back to the crystal clear mountain air… You will experience a true sense of wellbeing when you first arrive at Pontresina’s Grand Hotel Kronenhof. This is in no small part due to the wide, peaceful yet breathtaking valley, its pristine Swiss stone pine and larch forests and the magnificent view of the wild Roseg glacier. The Kronenhof Spa of more than 2,000 square metres brings that natural freshness and renewing spirit indoors - the ideal place for guests looking to relax and restore their natural body-soul balance in an exclusive setting. Our team of professional beauticians and therapists are ready to pamper you with exquisite treatments and products of the highest quality. You will feel it deep inside: as your stay draws to a close, your mind and body are at one with our all-empowering nature thanks to a combination of relaxation, detoxification and regeneration. Welcome to Kronenhof Spa.

the award-winning kronenhof spa The Kronenhof Spa opens up new dimensions of relaxation and wellness, at once restful and stimulating, detoxifying and regenerating. There is a new you that awaits. Swimming Pool (29°C) Our generously proportioned pool, measuring 8 by 20 metres with a counter current system, helps you relax and engage in water exercise, like our daily aqua-fit sessions.Take a swim towards the mountains to the accompaniment of underwater music. Children’s Pool (34°C) Children simply love our water world, its slide and its many water games. Water in motion (34°C) At 34°C water has a relaxing effect: after a day of sports or a workout, our Jacuzzi, water jets and waterfall will soothe your body and help you relax. Finnish Sauna, mixed and women only (80° - 90°C) Relax in our Grisons-style Finnish sauna at an air temperature of 80 90°C (nude area). Daily at 6.00 pm we pamper our guests with changing infusions based on different essential oils. Bio Sauna for women (60°C) With an air temperature of 60°C, above-average humidity and air infused with essential oils, our sauna helps body and soul to relax in its own, unique way. Coloured lights energise and give a sense of wellbeing, strengthen your nervous system and regenerate your metabolism (nude area).

Stone Grotto Steam Bath (45°C) At 45°C and 100% humidity, our steam bath set as a stone cavern, strengthens your immune system and helps you breathe more freely (swimwear required). Salt Water Grotto (45°C) The positive effect of a saltwater bath, at an air temperature of 45°C, frees airways and improves skin texture. (swimwear required). Relax-Floating Grotto (34°C) Relax in a very special way as you float along in our water grotto with gentle wave projection and to the sound of underwater music. Regenerate body and soul (swimwear required). Kneipp Footpath Re-energise tired legs and your whole system as you step through alternating cold and warm water basins. Relaxation room with fireplace Complete your spa visit with complete relaxation on one of our water beds heated to 37°C.

treatments, peelings & baths BODY TREATMENTS Detox and tighten your skin and reduce body shape through the efficient treatments of Ericson Laboratoire and feel the revitalising effect of their Softpack. Osmo Thermy by Ericson - detoxifying 1 h / CHF 150 Using precious Guérande salts, this treatment purifies and detoxifies your body through osmotic processes that eliminate water retention. Body scrub and body treatment leave your body cleansed and your skin velvety soft. Slim & Lift by Ericson - tightening 1 h 20 min./CHF 190 Highly efficient treatment to reduce fat deposits in the whole body. Tightens skin, reduces stretch marks, repairs and strengthens capillaries. Cellu VIB by Ericson - anti-cellulite 1 h/CHF 160 Three methods stimulate subcutaneous fat melt-away, elimination of retained fluids and improve the structure of your connective tissue. As a result your skin feels smoother and tighter. Lipo Stress by Ericson - regenerating 1 h/CHF 160 Relaxes the body and supports weight loss. The neuro-cosmetic treatment frees your body’s endorphins and so generates an anti-stress effect that reduces tension and stimulates fat-cell reduction.

relaxing

detoxifying

regenerating

BODY WRAPS Cleanse mind and body and rejuvenate your skin. Osmo Thermy Peeling by Ericson 25 min./ CHF 95 Select one of the four unique Guérande sea salts: relax, energy, drainage or cellulite. These then are combined with exclusive Phyto-Aroma oils for an intense body scrub. Honey Peeling by Alpienne 25 min./ CHF 95 This refreshing honey scrub with mountain crystals boosts circulation and stimulates your metabolism. Its rich ingredients give a silky-soft feel to your skin.

HYDROJET MASSAGE BATHS Enjoy the stimulating effects of this underwater massage using over 300 hydrojets. Tense muscles get relaxed - the ideal preparation for an efficient massage or treatment. Hydrojet Massage Bath Choose a relaxing, purifying or regenerating bath.

20 min./ CHF 65

Relaxing Bath For Two 20 min./ CHF 95 Enjoy a romantic bath for two in the Jacuzzi of our Private Spa Suite.

facial treatments

Ericson Laboratoire Paris - medical wellness - are synonymous with effective, luxurious, science-based wellness. With highly effective formulations, active ingredients and a multi-therapy approach, they are the answer to the most challenging skin treatment needs, instantly producing noticeable, impressive results. Hydra Lift 1 h 20 min./ CHF 220 Intensive moisture and nutrient treatment to reinvigorate your skin. Hydro-lipid products and moisturizing micro patches leave your skin glowing. ProVitamin 1 h 20 min./ CHF 240 Soft micro-needling increases absorption of the ingredients as well as vitamins A, C and E, bolstering your skin. The unique alginate mask gives the final freshness-boost.

Pharmos Natur Green Luxury is your introduction to an exciting world of facial treatments. Anti-aging using 100% pure Aloe Vera helps your skin store up on freshness and vitality, making your facial skin silky and smooth, giving eyes that shine, a firm décolleté and soft skin.

Classic 50 min./ CHF 150 Refreshing treatment with Aloe Vera for all skin types. Deep cleansing followed by a mask and massage. Anti-Aging Skin Repair 1 h 20 min./ CHF 220 The cell repair formula of these products, together with Hyaluron, neutralises free radicals with an immediate, clearly visible, long-lasting, rejuvenating effect. Anti-Stress Treatment 1 h 20 min./ CHF 240 A gentle, rhythmic massage transports the active ingredients of this precious anti-stress serum to penetrate deep into your skin and gives it a firm, glowing appearance. Rohini – Exclusive Treatment 1 h 20 min./ CHF 240 Experience a unique moment of pure indulgence. Special touch techniques combined with precious rejuvenation plants strengthen your skin sustainably and supply your cells with moisture. Discover a new form of regeneration. Classic Men by Pharmos 50 min./CHF 150 Moisturizing and energizing facial for him. Fresh and light ingredients and aloe vera nourish the skin, giving it more elasticity and power.

relaxing

detoxifying

regenerating

kronenhof massages Indulge in our personalised massages - we use high-quality essential oils and natural, powerful Alpine herbal lotions to give you unique treatment experiences. KRONENHOF SIGNATURE TREATMENTS 50 min. / CHF 160 Energy Massage 1 h 20 min. / CHF 205 Gentle stroking and acupressure along your body’s meridians help release energy blockages and restore body, spirit and soul to full harmony. 50 min. / CHF 160 Spa Ritual Massage 1 h 20 min. / CHF 205 Inspired by Polynesian healing methods, flowing movements and a combination of warm fragrant oils and energetic massage techniques relax your body and leave you feel rejuvenated. 50 min. / CHF 160 AktiVital Massage 1 h 20 min. / CHF 205 A strong massage to dissolve persistent tension and muscle aches. Special techniques such as active stretching and stimulating movements help the body regenerate. Lomi Lomi Massage 1 h 20 min. / CHF 205 This unique Hawaiian oil massage harmonises body and mind by removing blockages and cleansing. Deep tensions are released through variable pressure and flowing movements. Anti-Stress Massage 50 min. / CHF 150 Experience the effect of a harmonious and detoxifying whole body massage with fragrant aromas based on precious black sesame oil.

KRONENHOF CLASSICS 25 min./CHF 80, 50 min./ CHF 160 Individual Treatment 1 h 20 min./ CHF 205 Individually designed therapy and closely targeted treatment of problem areas, using the latest techniques along with more traditional methods. 50 min./ CHF 140 Alpine Full Body Massage 1 h 20 min./ CHF 195 Our classic full-body massage relieves muscle tension from head to toe, promotes circulation and restores vitality. 50 min./ CHF 150 Mountain Stone Massage 1 h 20 min./ CHF 205 Deeply relaxing full-body massage using hot stones. 50 min./ CHF 140 Deep Tissue Massage 1 h 20 min./ CHF 195 Firm pressure relieves sports-related muscle tension and thus, muscle ache. Ideal after vigorous excercise. Partial Body Massage 25 min./ CHF 75 Back and neck, head and neck or legs only. For targeted relaxation. 50 min./ CHF 150 Lymphatic Drainage 1 h 20 min./ CHF 205 This gentle, specifically targeted massage moves along your lymphatic system to drain lymphatic fluid. Foot Reflexology Massage 50 min./ CHF 150 Every organ is reflected on the feet - our special pressure-point massage helps mobilising your body’s own healing powers.

relaxing

detoxifying

regenerating

beauty basics

kronenhof private spa suite

Hands and Feet Deluxe manicure or pedicure (peeling and massage) Colour polish

CHF 95 25

OPI Gel Colour - a new, long-lasting colour service Manicure or pedicure, including OPI Gel Colour OPI Gel change OPI Gel removal Extras for your face Daytime make-up Evening make-up Wedding make-up, including a test run Eyebrow shaping Eyebrow or eyelash tint Eyebrow and eyelash tint

155 90 30

from 50 from 65 from 150 20 25 40

Waxing Leg partial Leg full Bikini zone Underarm or arm Upper lip Men: back or chest Coiffeur Please contact us for an appointment in our in-house hair salon.

50 90 40 35 25 90

Use our Private Spa Suite for two hours to enjoy the luxury of absolute privacy with that special person in your life. Immerse yourself in its hydrojet tub and enjoy the water bed, treat yourselves to a refreshing natural salt body scrub in the steam bath while you savour small and exquisite delicacies and a glass of Champagne. Private Spa for two people including a 25-minute Partial Body Massage for two people

2 h/ CHF 300

including a 50-minute Anti-Stress Massage for two people

2 h/ CHF 450

each additional hour

2 h/ CHF 370

CHF 100

Time for two is doubly precious and a wonderful opportunity to cultivate friendship, be it between lovers or girlfriends, between mother and daughter, sisters or just - because.

kronenhof spa private use For an especially unique experience, we offer you the option to exclusively book the entire sauna and pool area of the Kronenhof Spa from 8.00 pm in the evening - from CHF 500. We would be pleased to advise you individually for your tailor-made offer.

haki® method The multiple award-winning haki method, which has been selected as ‘Best Signature Treatments‘ at the European Health & Spa Awards 2015, is winning over wellness enthusiasts worldwide with its tailor-made, innovative concept. It combines physical as well as mental relaxation in a comprehensive whole body therapeutic approach to bring the body renewed energy and peace of mind. haki® Sacral 25 min. / CHF 80 haki Sacral aims to relieve tensions in the back between the lower back and buttocks by applying gentle pressure, stretching and vibration motions. The muscles relax and the body‘s powers of self-healing are activated. haki® Sacral Deluxe 40 min. / CHF 125 Beginning at the neck, leading along the back and ending at the loin special touch techniques ease tensions and discharge them with targeted pressure through rhythm and vibration. The herbs of yarrow, sage and lady‘s mantle contribute to the treatment‘s efficiency. haki® Stretch & Relax 50 min. / CHF 160 Well-being starts at the head. haki Stretch & Relax focuses on the shoulder, neck and head areas. A vibrating effect is achieved using specific pulling, pressure and stretching motions. haki® Purna 1 h 20 min. / CHF 210 haki Purna is a full-body treatment in which haki grips are administered from the soles of the feet to the head, to restore the body‘s balance. This is the ideal stretching and activating massage for people who suffer from tense or shortened muscles due to extensive sporting or professional challenges.

fitness & sports Our fitness area offers state-of-the-art Technogym equipment. Professional staff members assist you with indoor and outdoor training programmes for individuals and groups. 30 min./ CHF 80 Personal Training 1 h / CHF 150, 5 x 1 h/ CHF 700 Our personal trainer will be pleased to customise your personal workout, tailored to your individual needs. 30 min./ CHF 80 Personal Pilates 50 min. / CHF 150, 5 x 50 min./ CHF 700 · gentle, holistic training concept (mat work) with specific breathing technique for all body conditions · strengthens abdominals and back muscles · improves posture and flexibility · calms your spirit · boosts body awareness TRX Body Workout 50 Min./ CHF 150 This multifunctional personalised full-body exercise using your own body weight promotes increased endurance and core strength whilst also improving sports and overall performance. Outdoor Activities 2 h/ CHF 200 Nordic walking, mountain biking, guided hiking tours, cross-country skiing, snowshoe hikes. We are pleased to advise you. Benefit from our daily changing free course programme. Reservation in advance is requested.

things worth knowing PLEASE NOTE In order to best meet your individual needs we ask that you inform our Spa therapists of any particular problem zones, sensitive areas, injuries and health conditions you may have. Information of this kind is important as treatments could exacerbate the health risk or your complaint itself. HOW DO I BOOK MY TREATMENTS? We recommend you reserve your Spa appointments when you make your hotel reservation. Book early to allow us to accommodate your wishes in regards to therapists and appointments. Reservations made at the Spa are subject to availability. HOW CAN I CANCEL OR CHANGE MY BOOKING? We kindly ask that you cancel early, no less than 24 hours before the appointment. Please understand that, should you fail to cancel within this time, we are obliged to charge you the full amount of the treatment. T +41 81 830 32 76 or [email protected] IS THERE A MINIMUM AGE FOR TREATMENTS? Our treatments are available for people from 14 years of age. IMPORTANT INFORMATION FOR MY BOOKING Please be at the Spa reception 5 minutes prior to your appointment. Delays would affect the duration of your treatment - the next guest will want to be treated on time. Please wear a bathrobe in the Spa area. Disposable panties are available at the beginning of any treatment. NOTEWORTHY INFORMATION CONCERNING CHILDREN The outdoor pool and whirlpool are open to children under 14 years accompanied by parents. Sauna and fitness area are best suited for children aged 14 and above, accompanied by a parent. We ask that you never leave your children unsupervised in the pool and that they do not jump into the pool. For reasons

of hygiene, swim nappies (diapers) are mandatory for small children. To make your stay at Kronenhof Spa a relaxing one, please respect other guests’ right to peace and quiet. SPA-AROUND Benefit from unlimited free access to the award-winning wellness area in our sister property Kulm Hotel St. Moritz (6km away). OPENING HOURS Pool and fitness, 7.00 am - 8.00 pm Treatments, 9.00 am - 12.00 noon and 3.00 pm - 8.00 pm ENTRANCE FOR EXTERNAL GUESTS Winter Summer children‘s entrance (3-14 year) 35 25 single entrance 70 50 6 admissions 350 250 12 admissions 700 500 monthly subscription 500 400 season subscription 1‘500 1‘200 yearly subscription 2‘500 yearly subscription Kronenhof & Kulm Hotel 2‘700

kulm spa st. moritz

With a season subscription you receive a 10% discount on our product lines as well as a 50-minute personal training or massage.

The wellbeing concept of the Kulm Spa St. Moritz rests on the three pillars of relaxation, detoxification and regeneration, in combination with tradition and innovation. In a space of more than 2,000 square metres with twelve treatment rooms and a Private Spa Suite, we invite you to relax and enjoy.

In case of choosing an annual subscription, we grant a 10% reduction on all treatments and product lines as well as an exclusive 2-hour use of the Private Spa Suite for 2 people.

Guests of the Grand Hotel Kronenhof enjoy free access to the Kulm Spa St. Moritz.

All rates are in CHF and include value-added tax. Subject to change. © 2017

Kulm Hotel · 7500 St. Moritz · Switzerland T +41 81 836 82 74 · F +41 81 836 80 01 · [email protected] · www.kulm.com

Grand Hotel Kronenhof · 7504 Pontresina / St. Moritz · Switzerland T +41 81 830 30 30 · F +41 81 830 30 31 · [email protected] · www.kronenhof.com