PATCHOGUE FAMILY YMCA PROGRAM SCHEDULES
FALL I 2016
FALL FAMILY FUN
REGISTRATION INFORMATION FALL I SESSION Online and Pre-Registration for currently enrolled members begins Sunday, August 14th. New Member Registration begins Sunday, August 21st. DATES TO REMEMBER Fall I Session Sept. 11th-Nov. 19th Fitness Center Closed Sept. 12th-14th Family Fun at the Y Oct. 8th Fall Festival Oct. 22nd Gym Closed Oct.28th-Oct. 30th Suffolk Marathon Oct. 30th Y CLOSED Family First Friday Nov. 4th Fall II Schedule Nov. 20th-Feb. 4th
10 WEEK SCHEDULE CHANGE For the first time, the Patchogue Family YMCA is moving to 10 Week Sessions! More bang for your buck! Swim programs will run 9 weeks, with the 10th week being utilized for cleanings and special circumstances. NEW PROGRAMS Be sure to check the Youth, Life Style and Fitness Schedules for the new programs we are offering
FACILITY HOURS Monday- Friday
5:00am-10:00pm
Saturday
6:00am-6:00pm
Sunday
6:00am-5:00pm
PATCHOGUE FAMILY YMCA 255 WEST MAIN ST PATCHOGUE, NY 11772 YMCALI.org (631) 891-1800
FITNESS
Stephen Lee
x813
[email protected]
SUNDAY SEPTEMBER 11TH TO NOVEMBER 19TH ADULT FITNESS CLASS SCHEDULE MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
6:00am Studio Cycle (c)
6:00am Yoga (Hatha) (a)
6:00am Studio Cycle (c)
6:00am Yoga (Hatha) (a)
6:00am Studio Cycle (c)
8:00am Yoga (Hatha) (a)
8:30am Studio Cycle (c)
8:15am Bootcamp (a)
8:00am LesMills Bodypump (a)
8:15am Bootcamp (a)
8:00am Bootcamp (a)
8:00am Pilates (b)
8:00am Baguazhang (b)
8:30am Yoga (Hatha) (a)
8:15am Yoga (Vinyasa) (c)
9:30am Insanity (b)
8:15am Yoga (Vinyasa) (c)
9:00am Yoga (b)
9:30am Tabata (a)
8:00am Studio Cycle (c)
9:00am Bootcamp (t)
9:30am TBC (a)
9:30am Studio Cycle (c)
9:30am Kickboxing (a)
10:00am BOOM! Move it (b)
9:30am Studio Cycle (c)
9:00am Kickboxing (a)
9:30am Pilates (Mat) (a)
9:30am Studio Cycle (c)
9:30am Power Sculpt (a)
9:30 Zumba STRONG (a)
10:00am Studio Cycle (c)
11:00am Tai Chi Chuan (a)
9:00am Studio Cycle (c)
10:30am Step & Sculpt (a)
10:00am MELT (b)
11:00am Kickboxing GOLD (a)
9:30am Studio Cycle (c)
10:00am Sculpt (a)
11:00am Yoga (Chair) (b)
10:00am LesMills Bodypump (a)
11:00am Zumba GOLD (b)
11:00am SilverSneakers Classic (a)
1:30pm Yoga (Gentle) (b)
11:00am Zumba GOLD (a)
11:00am Zumba (a)
12:00pm Zumba GOLD (a)
11:15am Stronger Seniors (a)
12:00pm Tai Chi Chuan (a)
4:00 Bands and Balls (b)
11:00am MFBB Graduation (c)
12:00pm Stronger Seniors (a)
1:00pm SilverSneakers Circuit (a)
12:00pm BOOM! Mind (b) (30 min)
5:00 Zumba STRONG (a)
12:00pm SilverSneakers Classic (a)
6:00pm Kickboxing (a)
4:45pm LesMills Bodypump (a)
4:30pm TBC (a)
6:00pm Studio Cycle (c)
1:00pm BOOM! Muscle (a)
6:00pm Yoga (Vinyasa) (b)
6:00pm Zumba (a)
6:00pm LesMills Bodypump (a)
4:30pm Sculpt (a)
7:00pm Taijijian (b)
6:00pm Studio Cycle (c)
7:00pm Pilates (Mat) (a)
5:30pm Ab Blast (a) (30 min)
7:00pm Zumba Step (a)
6:30pm Bootcamp (t)
8:00pm Zumba Toning (a)
5:30pm Tabata (b)
8:00pm TBC (a)
7:00pm Tai Chi Chuan (a)
6:00pm Power Sculpt (a)
7:00pm Yoga (Vinyasa) (b)
7:00pm Studio Cycle (c)
8:00pm Kickboxing (Cardio) (a)
7:00pm Yoga (Hatha) (a) 8:00pm Zumba (a)
YMCALI.org
ROOMS (a)= End/Mirrored Room (b)= Middle Room (c)= Studio Cycle Room (g)= Gymnasium (o)= Outside (p)= Pool (t)= Track (x)= Conference Room
All classes are beginner to advanced friendly. All classes are 55 minutes unless otherwise stated. The Y reserves the right to cancel any class that does not meet the minimum enrollment requirement of 6 attendees. Schedules are subject to change. ($) Indicates the class has a program fee and registration. (PR) Indicates pre-registration is required. MFBB-Movement for Better Balance pre-registered required. Waitlist at Welcome Center. MFBB Graduation-MUST HAVE COMPLETED Movement for Balance Class **The Taijijian (Sword) & Push Hands class requires prior knowledge of Tai Chi Chuan or Martial Arts.
FALL I 2016
GYM, TRACK AND ROCKWALL
Darryl Smith
x810
[email protected]
Phil Insalaco
x812
[email protected]
SUNDAY SEPTEMBER 11TH TO NOVEMBER 19TH GYMNASIUM SCHEDULE MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
5:00-3:00pm Adult Open Gym Full Court
5:00-4:00pm Adult Open Gym Full Court
5:00-3:00pm Adult Open Gym Full Court
5:00-4:00pm Adult Open Gym Full Court
5:00-3:00pm Adult Open Gym Full Court
6:00-11:00 **Adult Basketball Full Court
6:00-11:00am **Adult Basketball Full Court
3:00-6:00pm Teen Center Back Half Family Open Gym Front Half
4:00-5:00pm Family Open Gym Back Half Adult Open Gym Front Half
10:00-12:00pm Senior Volleyball Back Half
12:00-2:30pm Pickleball Back Half
10:00-12:00pm Senior Volleyball Back Half
11:00-2:00pm Family Open Gym Full Court
11:00-2:00pm Family Open Gym Full Court
4:15-5:00pm Basketball Clinic Front Half
5:00-6:30pm Basketball Clinic Front Half Family Open Gym Back Half
3:00-6:00pm Teen Center Full Court
4:00-5:45pm Family Open Gym Back Half Adult Open Gym Front Half
3:00-6:00pm Teen Center Back Half Family Open Gym Front Half
2:00-5:30pm Birthday Parties Front Half Family Open Gym Back Half
2:00-4:30pm Birthday Parties Front Half
6:00-7:00pm Family Open Gym
6:30-Close Basketball League Full Court
6:00-9:00pm Volleyball League Full Court
5:45-9:00pm Volleyball League Full Court
6:00-9:30pm Family Open Gym Front Half Adult Open Gym Back Half
2:30-4:30pm Pickleball Back Half*
7:00-9:30pm **Adult Basketball Full Court
ALL CHILDREN MUST BE ACCOMPANIED BY AN ADULT AT ALL TIMES Family - All ages are welcome. Adult - Must be 18 years old and have a current membership. Teen - 13 to 17 years old. Senior - Must have a Senior Membership. * Depends on Rentals, call ahead. **Adult Basketball-Members only 18+ No Guests ***NO STROLLERS ON TRACK AT ANY TIME*** Schedules are subject to change. Please check with Member Services for any changes.
TRACK SCHEDULE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
5:00am - 2:00pm Adults
5:00am - 2:00pm Adults
5:00am - 2:00pm Adults
5:00am - 2:00pm Adults
5:00am - 2:00pm Adults
6:00am - 12:00pm Adults
6:00am - 12:00pm Adults
2:00pm - 8:00pm Family/Open
2:00pm - 8:00pm Family/Open
2:00pm - 8:00pm Family/Open
2:00pm - 8:00pm Family/Open
6:00pm-7:00pm Running Club
9:00am - 5:30pm Family/Open
9:00am - 4:30pm Family/Open
8:00pm - 9:30pm Adults
8:00pm - 9:30pm Adults
8:00pm - 9:30pm Adults
8:00pm - 9:30pm Adults
2:00pm - 9:30pm Family/Open
ROCKWALL SCHEDULE MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
6:00pm - 8:00pm Open
6:00pm - 8:00pm Open
6:00pm - 8:00pm Open
6:00pm - 8:00pm Open
Closed
Closed*
12:00-4:00 Open*
YMCALI.org
FALL I 2016
AQUATICS
Tracie Busch
x815
[email protected]
Christina Frank
x816
[email protected]
SUNDAY SEPTEMBER 11TH TO NOVEMBER 19TH PATCHOGUE FAMILY YMCA POOL SCHEDULE SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
6:00am-8:30am Adult Swim
5:00am-6:00am Adult Swim
5:00am-9:30am Adult Swim
5:00am-6:00am Adult Swim
5:00am-8:30am Adult Swim
5:00am-8:30am Adult Swim
6:00am-8:00am Adult Swim
8:30am-9:15am 1 Adult Lap Lane
6:00am-11:00am Swim Programs 2 Adult Lap Lanes 1 Water Exercise Lane
8:30-9:30am Swim Programs 2 Adult Lap Lanes
8:00am-8:30am 2 Lap Lanes
9:15am-1:00pm Pool Closed
11:00-12:00pm Swim Programs 2 Adult Lap Lanes
9:30-12:00pm Swim Programs 2 Adult Lap Lanes 1 Water Exercise
8:30am-1:00pm Pool Closed
1:00pm-1:45pm Family Swim 1 Youth Lap Lane 1 Adult Lap Lane Swim Program
12:00pm-1:30pm Adult Swim
12:00pm-1:30pm Adult Swim
12:00pm-1:30pm Adult Swim
12:00pm-1:30pm Adult Swim
12:00pm-1:30pm Adult Swim
1:00pm-2:00pm Adult Swim
1:45pm-4:00pm Family Swim 1 Youth Lap Lane 1 Adult Lap Lane Birthday Parties
1:30pm-3:45pm Swim Programs 2 Adult Lap Lanes 1 Water Exercise Lane
1:30pm-2:15pm Swim Programs 2 Adult Lap Lanes 1 Water Exercise Lane
1:30pm-3:45pm Swim Programs 2 Adult Lap Lanes 1 Water Exercise Lane
1:30pm-3:00pm Swim Programs 2 Adult Lap Lanes 1 Water Exercise Lane
1:30pm-3:30pm Swim Programs 2 Adult Lap Lanes 1 Water Exercise Lane
2:00pm-4:45pm Family Swim 1 Lap Lane Birthday Parties
4:00pm-4:30pm Adult Swim
3:45pm-6:00pm Swim Programs 1 Adult Lap Lane 1 Water Exercise Lane
2:15pm-4:30pm Swim Programs Family Swim 1 Youth Lap Lane
3:45pm-4:30pm Pool Closed
3:00pm-5:00pm Swim Programs Family Swim Lane 1 Youth Lap Lane
3:30pm-5:30pm Swim Programs 2 Adult Lap Lanes
4:45pm-5:45pm 4 Lap Lanes & Specialty Y Program
Building Closes at 5:00pm
6:00pm-7:30pm Swim Programs Family Swim 1 Youth Lap Lane
4:30pm-6:00pm Swim Programs 2 Adult Lap Lanes
4:30pm-6:00pm Swim Programs 1 Adult Lap Lane 1 Water Exercise Lane
5:00pm-6:00pm Swim Programs 1 Adult Lap Lane
7:30pm-9:00pm Swim Programs Family Swim 1 Adult Lap Lane
6:00pm-8:30pm Swim Programs 1 Adult Lap Lane
6:00pm-9:00pm Swim Programs Family Swim 1 Adult Lap Lane 1 Youth Lap Lane
7:30pm-8:15pm 2 Adult Lap lanes
9:00pm-9:30pm Adult Swim
8:30pm-9:30pm Adult Swim
9:00pm-9:30pm Adult Swim
8:15pm-9:30pm Adult Swim
7:00pm-9:30pm Swim Programs Family Swim 1 Adult Lap Lane
Building Closes at 10:00pm
Building Closes at 10:00pm
Building Closes at 10:00pm
Building Closes at 10:00pm
Building Closes at 10:00pm
9:30am-12:00pm Swim Programs 2 Adult Lap Lanes 1 Water Exercise Lane
6:00-12:00pm Swim Programs 2 Adult Lap Lanes 1 Water Exercise Lane
8:30am-12:00pm Swim Programs 2 Adult Lap Lanes 1 Water Exercise Lane
6:00pm-7:30pm Pool Closed
SWIMMING IS PROHIBITED AT ALL OTHER TIMES Schedule is in effect for the dates listed above.
YMCALI.org
Schedules are subject to change; please check with Member Services for any changes.
5:30pm-7:00pm Swim programs Family Swim 1 Youth Lap Lane
Building Closes 6:00pm
Patchogue Family YMCA 255 West Main Street Patchogue, NY 11772 (631) 891-1800 www.YMCALI.org FALL I 2016
AQUATICS
Tracie Busch
x815
[email protected]
Christina Frank
x816
[email protected]
SUNDAY SEPTEMBER 11TH TO NOVEMBER 19TH CLASS
MONDAY
TUESDAY
SKIP 6-36 Months
9:30-10:00am 5:15-5:45pm
11:30-12:00pm 6:00-6:30pm
Perch Plus 24-36 Months
PRESCHOOL AND KIDS AQUATICS WEDNESDAY THURSDAY 5:15-5:45pm
11:00-11:30am
9:30-10:00am 5:15-5:45pm
FRIDAY
SATURDAY
SUNDAY
9:30-10:00am
10:45-11:15am
10:00-10:30am
4:30-5:00pm
10:00-10:30am
11:30-12:00pm
Pike 3-5 Years
10:15-11:00am 1:30-2:15pm 3:45-4:30pm 5:15-6:00pm
9:30-10:15am 1:30-2:15pm 4:30-5:15pm
10:15-11:00am 4:30-5:15pm
10:15-11:00am 2:15-3:00pm 6:00-6:45pm
1:30-2:15pm 2:15-3:00pm 3:00-3:45pm
9:15-10:00am 10:45-11:30am 12:15-1:00pm
10:00-10:45am 11:30-12:15pm
Eel 3-5 Years
1:30-2:15pm 3:00-3:45pm 5:15-6:00pm
10:15-11:00am 1:30-2:15pm 3:00-3:45pm 5:15-6:00pm
2:15-3:00pm 6:00-6:45pm
9:30-10:15am 1:30-2:15pm 5:15-6:00pm
11:00-11:45am 1:30-2:15pm 3:45-4:30pm
10:00-10:45am 11:30-12:15pm
9:15-10:00am 11:30-12:15pm
Ray 3-5 Years
11:00-11:45am 2:15-3:00pm 6:00-6:45pm
2:15-3:00pm 5:15-6:00pm
1:30-2:15pm 6:00-6:45pm
11:00-11:45am 3:00-3:45pm
2:15-3:00pm
10:45-11:30am
9:15-10:00am
Starfish 3-5 Years
2:15-3:00pm 6:00-6:45pm
2:15-3:00pm 6:00-6:45pm
3:00-3:45pm
10:00-10:45am
YOUTH AND TEEN AQUATICS Polliwog 6-12 Years
3:45-4:30pm 6:00-6:45pm
3:45-4:30pm 6:45-7:30pm
4:30-5:15pm 6:45-7:30pm
4:30-5:15pm
3:45-4:30pm
9:15-10:00am 11:30-12:15pm
8:30-9:15am 10:45-11:30am 12:15-1:00pm
Guppy 6-12 Years
4:30-5:15pm 6:45-7:30pm
4:30-5:15pm
5:15-6:00pm
3:45-4:30pm 6:45-7:30pm
5:15-6:00pm
9:15-10:00am 11:30-12:15am
9:15-10:00am 12:15-1:00pm
Minnow 6-12 Years
4:30-5:15pm
3:45-4:30pm 6:00-6:45pm
4:30-5:15pm 7:30-8:15pm
5:15-6:00pm 6:45-7:30pm
4:30-5:15pm
8:30-9:15am 12:15-1:00pm
8:30-9:15am 11:30-12:15pm
7:30-8:15pm
5:15-6:00pm
3:45-4:30pm 6:45-7:30pm
4:30-5:15pm
8:30-9:15am
10:45-11:30am
6:00-6:45pm
5:15-6:00pm
8:30-9:15am
10:45-11:30am
6:00-6:45pm
10:00-10:45am
10:45-11:30am
4:30-5:15pm
12:15-1:00pm
10:00-10:45am
Fish 6-12 Years Flying Fish 6-12 Years
7:30-8:15pm
Shark 6-12 Years Porpoise 6-12 Years
6:45-7:30pm 7:30-8:15pm
Catfish**
1:00-1:45pm
Teen Lessons 13-17 Years
6:45-7:15pm
6:45-7:15pm
Swim Team Prep 10+
7:30-8:30pm
7:30-8:30pm
Lifeguard Prep 14+
3:45-4:15pm 7:30-8:30pm 7:30-8:15pm
ADULT AQUATICS Adult Lessons
7:00-7:45am 6:45-7:30pm
Adult Swim Workout
6:00-7:00am
Aqua Jog
8:30-9:30am
7:30-8:15pm
12:15-1:00pm
Water Slimnastics
11:00-12:00pm (Roe)
8:30-9:30am
12:15-1:00pm
SCHEDULES ARE SUBJECT TO CHANGE
5:00-6:00pm (Roe) 8:30-9:30am (Roe)
Aqua Zumba
7:30-8:15pm
6:00-7:00am
Aqua Aerobics
YMCALI.org
11:00-11:45am 3:00-3:45pm
8:30-9:30am 5:45-6:45pm
8:30-9:30am
11:00-12:00pm (Roe) 6:00-6:45
Full Member: $99 Program: $125 SKIP & Perch Plus CostFull Member : $89 Program: $105 Descriptions available upon request. All participants need a Membership. 9 week swim session For info on Adult Aquatics, contact the Welcome Center **For more info contact Aquatics 8:10-9:00am FALL I 2016
YOUTH AND LIFESTYLE PROGRAMS
Darryl Smith
x810
[email protected]
Phil Insalaco
x812
[email protected]
Stephen Lee
x811
[email protected]
SUNDAY SEPTEMBER 11TH TO NOVEMBER 19TH YOUTH AND TEEN PROGRAMS CLASS
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
FEE-FM/PM
Mommy & Me Ages 6mth-3
9:00-9:30am Room B
Tumbling Ages 3-6
9:30-10:15am Room B
Art, Craft, Snack Ages 2-5
12:00-12:30pm Child Watch
40/55
11:30-12:15pm Room C
FREE
Kids Yoga Ages 5+
5:00-5:45pm Room C
Kids Zumba Ages 5+
4:30-5:15pm Room B
60/80
4:30-5:00pm Gymnasium
40/55 6:00-6:30pm Track
Basketball Clinic Ages 8-13
60/80
FREE
Running Club Ages 6-9
Fit Kids Ages 9-12
12:15-1:00pm Room B
4:30-5:15pm Room B
Fit Kids Ages 6-8 Basketball Clinic Ages 5-7
40/55
FREE
5:30-6:15pm Gymnasium 5:30-6:15pm Room B
60/80 5:30-6:15pm Room B
60/80
Running Club Ages 9+
6:30-7:00pm Track
FREE
Teen Fit Ages 13+
5:30-6:15pm Room B
5:30-6:15pm Room B
60/80
Speed and Agility Ages10+
6:30-7:00pm Room B
6:30-7:00pm Room B
40/55
LIFESTYLE PROGRAMS CLASS
MONDAY
TUESDAY
TRX on Track
5:30-6:25pm Track
6:00-6:55am 9:00-9:55am
Queenax Training * Sing and Stretch
9:30-10:30am 3:00-4:00pm
WEDNESDAY
THURSDAY
8:30-9:30am
11:00-12:00pm
SATURDAY
8:00-9:00am
11:00-12:00pm
The Y reserves the right to cancel any class that does not meet the minimum enrollment requirement. Schedules are subject to change. FM/PM-Indicate Full Member and Program Member prices. Descriptions for all classes are available upon request. *Contact Stephen for info on how to sign up NEW SESSION IS 10 WEEKS
YMCALI.org
FRIDAY
5:30-6:25am 9:00-9:55am
SUNDAY
FEE-FM/PM
10:00-10:55am Track
99/150 112.50/ 144 99/120
CHILD WATCH HOURS Monday-Thursday Friday Saturday Sunday
8:00-12:00 & 4:00-8:00 8:00-12:00 8:00-12:00 8:00-12:00
FALL 1 2016
