YMCA CALGARY
FALL PROGRAM GUIDE
LEADERSHIP
CERTIFICATIONS
CHILD DEVELOPMENT
AQUATICS
HEALTH & FITNESS
SEPTEMBER - DECEMBER 2016
BUILD YOUR ACTIVE LIFE HERE.
GRAY FAMILY EAU CLAIRE YMCA GRAY FAMILY EAU CLAIRE YMCA FALL 2016
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YMCA CALGARY IS a hard working chairitable organization. Our mission is to promote the spiritual, mental, physical and social development of individuals and to foster a sense of responsibility in the community. Fees for programs, services, admissions and memberships are invested right back into the organization to help maintain facilities, deliver programs, and provide fee assistance to those in need. Some of our community outreach programs include: • • • • • •
Aboriginal programs Leadership programs At-risk youth programs Math tutoring programs English as a second language programs New Canadian settlement programs
Our fee assistance program helps support Calgarians with: • • •
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Program fees Overnight and day camp fees Membership fees
WWW.YMCACALGARY.ORG
OUR PROGRAMS HELP Ou
r fa
Children & Youth
Adults & Seniors
Develop physical literacy
Belong to a positive community
YMCA programs include intentional activities that help build physical literacy to help kids be active and confident in whatever activity or sport they choose.
Our facilities are filled with people of all ages, abilities and backgrounds. Our programs create opportunities to build positive relationships with like-minded, active people.
It’s proven that people who are physically literate are more likely to be active for life (see more about physical literacy on page 4).
Become socially responsible Through our values of respect, honesty, responsibility and caring, we teach kids to respect themselves, others and the environment in which they learn and play.
Participating with others provides a powerful combination of support, accountability, and motivation to stay active and helps build healthy communities.
Be active for life We offer accessible programs and facillities that help develop and sustain healthy and active lifestyles.
Develop life skills Kids learn social skills, how to be independent and to make good choices. We foster individual development through group learning, challenge and fun.
c i li ties
AND HELP BUILD HAPPY, HEALTHY COMMUNITIES.
provi ctive, and build skills. a t e g , y t i de opport n unities to build a commu
There are currently...
6 2
Health & fitness facilities in Calgary
MELCOR YMCA AT CROWFOOT
GRAY FAMILY SADDLETOWNE EAU CLAIRE YMCA YMCA
SHAWNESSY YMCA
Outdoor camp facilities (one in Calgary ‘s southwest and one in Bow Valley Provincial Park just west of Calgary)
SOUTH HEALTH CAMPUS YMCA
REMINGTON YMCA IN QUARRY PARK
OPEN FOR TOURS IN JUNE & OFFICIALLY OPENS JULY 1, 2016! CAMP RIVEREDGE
CAMP CHIEF HECTOR YMCA
SET TO OPEN AUGUST 2016!
And more facilities opening soon...
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2017
New health & fitness facliities in Calgary
YMCA IN ROCKY RIDGE
2018
YMCA IN SETON
GRAY FAMILY EAU CLAIRE YMCA FALL 2016
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New dedicated child development centre in Calgary’s southeast
2016
QUARRY PARK CHILD DEVELOPMENT CENTRE
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101
Physical Literacy Have you heard of the term physical literacy? We don’t take the term lightly. Physical literacy means developing the foundational skills and confidence required to participate in regular physical activity and play a sport. YMCA programs include intentional activities that help build physical literacy to allow your child to participate in whatever activity or sport they choose. Those who are physically literate are comfortable in all physical environments: on the ground (eg. running, throwing balls); in the water (eg. swimming); on snow and ice (eg. skating and skiing); in the air (eg. moving in the air without support - ie., jumping/ spinning in the air); and in the outdoors (eg. movement on uneven surfaces).
Start Early. It’s important to build a foundation of physical literacy. The early years are the best time to start. You can continue to build these skills through life.
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Be active for life. It’s proven that people who are physically literate are more likely to be active for life.
WWW.YMCACALGARY.ORG
101 Physical Literacy
Ages & Stages
Start by developing a good base of foundational skills. Developing physical literacy skills is progressive, and different at each developmental stage.
> In these stages, youth can begin to develop sport-specific skills (while still continuing to build physical literacy skills).
BOYS 0 - 6 GIRLS 0 - 6 Learn basic movement skills and link them together to play. Develop habits for being active.
BOYS 6 - 9 GIRLS 6 - 8
BOYS 9- 12 GIRLS 8- 11
Learn fundamental movement skills and build agility, balance and coordination.
Convert fundamental movement skills to fundamental sport- specific skillls.
Once a foundation of skills is built, youth can choose to build skills to participate in competitive sport. BOYS 12-16 GIRLS 11 - 15
BOYS 16 - 23 GIRLS 15 - 21
TRAIN TO TRAIN
TRAIN TO COMPETE Train to solidify sportspecific/position-specific skills and physical capabilities.
Build aerobic base and consolidate sport-specific skills.
BOYS 19 GIRLS 18+ TRAIN TO WIN Refine skills with the ultimate goal to win.
OR skip competitive sport and simply choose physical activities to be active for life. Once a good foundation of physical literacy is built, anyone can confidently participate in a variety of sports and activities - with the goal of being active for life!
AGES 12+ ACTIVE FOR LIFE
Life-long participation in a variety of sport or recreational activities.
Are your kids physically literate?
Take the physical literacy quiz: http://activeforlife.com/educating-parents-physical-literacy
Physical literacy stages have been adapted from the Active for Life and Canadian Sport for Life models.
Active for Life is a non-profit organization committed to helping parents raise happy, healthy, physically literate kids. For more information on physical literacy, please visit activeforlife.com.
GRAY FAMILY EAU CLAIRE YMCA FALL 2016
CLICK HERE.
Canadian Sport for Life is a non-profit organization dedicated to creating a clearer path to better sport, greater health, and higher achievement in Canada. For more information please visit canadiansportforlife.ca.
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REMINGTON YMCA A FULLY EQUIPPED HEALTH & RECREATION FACILITY IN QUARRY PARK
O P E N I N G J U LY 1 , 2 0 1 6 We are grateful for the support of our many community partners who are as committed to building healthy, active communities as we are.
THANK YOU for to our partners for investing in the health of all Calgarians.
City of Calgary The City of Calgary owned and built 100,000 sq. ft. building is now home to a health and recreation facility operated by the YMCA. Following through on the City’s commitment to provide all Calgarians access to health and recreation, the facility will be in close proximity to city transit, CTrain, and will connect to existing pathways - opening access to surrounding neighbourhoods and business parks.
Remington YMCA Remington Development Corporation, the facility’s named sponsor, is one of Calgary’s premier developers and is developing the Quarry Park residential areas and business park. Remington’s investment in the success of the facility will help support their vision to build communities in which people can live, work and play.
Ecco Recycling and Energy Corporation An organization dedicated to protecting the environment, Ecco Recycling & Energy Corporation is invested in the health of future generations. Ecco has partnered with YMCA Calgary to create the new Child Development Centre at the Remington YMCA. They believe YMCA’s current focus on the Power of Potential could not be more important than in the development of our youngest citizens. Lafarge On a mission to build better cities, Lafarge has contributed to the creation of the Remington YMCA - from conception to construction. A responsible community partner, Larfarge uses sustainable construction practices and donates 10,000 employee volunteer hours in Western Canada. Norton Rose Fulbright A global law firm with strong roots in the Calgary community, Norton Rose Fulbright is helping the YMCA through financial and volunteer support. Norton Rose Fulbright believes in giving back to the community in which it works. The law firm believes that Remington YMCA is a direct example of the YMCA’s ability to grow with the needs of the community.
For a full list of our valued community-minded partners, please visit our Power of Potential campaign site at ymcapowerofpotential.ca.
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WWW.YMCACALGARY.ORG
CONTENTS HEALTH & FITNESS .......................... 22
ADMISSIONS & MEMBERSHIPS .....8
PRESCHOOL ................................................................................ 24 CHILDREN & YOUTH .................................................................. 25 YOUTH OUTDOOR ..................................................................... 26 YOUTH LEADERSHIP.................................................................. 27 ADULT .......................................................................................... 28 PERSONAL TRAINING ............................................................... 32 FITNESS LEADERSHIP/CERTIFICATION................................... 33 DROP-IN FITNESS ....................................................................... 34
CHILD DEVELOPMENT & CARE.......10 Child Minding, ........................................................................................10 Childcare & Preschool ..........................................................................11 New Child Development Centres ....................................................13
AQUATICS ...........................................14 LESSON & LEVEL DESCRIPTIONS .........................................................16 PRESCHOOL ................................................................................................18 CHILDREN & YOUTH.................................................................................19 ADULTS ........................................................................................... 20 LEADERSHIP................................................................................... 21
LEADERSHIP/CERTIFICATION ...... 21 AQUATIC LEADERSHIP/CERTIFICATION ......................................21 YOUTH LEADERSHIP ..........................................................................27 FITNESS LEADERSHIP/CERTIFICATION ........................................35
A GOOD READ. LEARN MORE ABOUT YMCA CALGARY AND PHYSICAL LITERACY ON PAGES 2 - 5.
INSIDER TIPS
As a program participant, you will benefit from the motivation of an instructor and the support and accountability of a group. YMCA programs include intentional, progressive skills and challenge so that you will continue to improve.
PROGRAM FEES
HOW TO REGISTER
Both a member and non-member cost is listed under each program. YMCA members receive a discount on programs.
ONLINE Fast and convenient, YMCA Online allows you to register anytime, anywhere. Visit ymcacalgary. org/registration.
M = Member price NM = Non-Member price
FREE REGISTERED PROGRAMS YMCA Calgary offers a variety of health, wellness, and leadership programs free of charge. Taking advantage of our free programs is a great way to get the most out of your YMCA. Look for the following symbols in the guide to find out which programs are free: Free for YMCA members
BY PHONE A member services representative can take your registration over the phone. Call any one of our YMCA locations to register.
IN-PERSON Visit member services at any YMCA location. A member services representative will be happy to process your registration.
WHEN TO REGISTER Programs fill quickly. Registering on or shortly after the registration opening date will increase your chances of getting into your preferred program(s). Members receive advanced program registration.
Free for everyone
Member Registration starts: Tuesday, July 26, 2016 Non-Member Registration starts: Tuesday, August 9, 2016
FREE DROP-IN CLASSES Drop-in fitness and aquatic classes are free with admission and membership. For drop-in fitness descriptions and schedules visit www.ymcacalgary.org.
REGISTER SOON! PROGRAMS FILL FAST. GRAY FAMILY EAU CLAIRE YMCA FALL 2016
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ADMISSIONS & MEMBERSHIPS DROP-IN ADMISSIONS DROP-IN
MULTI-VISIT CARDS 5 VISITS 10 VISITS
ADULT (18Y+)
$14.25
$71.25
$128.20
SENIOR (65Y+)
$ 8.10
$40.50
$ 72.90
YOUNG ADULT (18 - 25Y)
$ 9.75
$48.75
$ 87.90
YOUTH (12Y - 17Y)
$ 7.90
$39.50
$ 71.10
CHILD (0 - 11Y)
$ 4.85
$24.25
$ 43.60
FAMILY*
$27.25
-
-
DID YOU
KNOW? You only need to visit five times each month to cover the cost of your monthly membership fee.
* Family includes 2 adults and children 17 years and under who reside in the same household.
MEMBERSHIPS (monthly fees)
PRICE RICE FREEZE. FRE YM MCA Calgary Ca YMCA w ill n no ot increase incr will not memb bers ip membership fees in 2016!
Membership fees withdrawn monthly (no contract or withdrawal fees).
ADULT (18Y+)
SENIOR (65Y+)
GENERAL
PLUS
$71.40
MEN
$140.55
WOMEN
$118.55
MEN
$110.90
WOMEN
$ 91.10
$48.55
It’s proven that people who hold a gym membership are more likely to visit the gym more often. Now that’s motivation.
DEPENDENT ADD A DEPENDENT TO YOUR MEMBERSHIP FOR A NOMINAL FEE.
YOUNG ADULT (18 - 25Y)
$25.40
YOUTH (12Y - 17Y)
$ 7.35
YOUTH PLUS (12Y - 17Y)
$15.05
CHILD (0 - 11Y)
$ 4.20
YOUNG ADULT (18 - 25Y)
$53.55
YOUTH (12Y - 17Y)
$34.40
CHILD (0 - 11Y)
$29.15
LOCKER ROOM LUXURY
GRADE 6
FREE (details below)
Treat yourself to acces to Men our Womens’ Plus Locker Room
New member joining fee: There is a one-time $75 joining fee charged to general and plus memberships (one per household). This non-refundable fee supports operational excellence and ongoing upgrades to equipment and facilities. Financial assistance is available for individuals and families who are unable to pay full fees. For details or to apply, please visit www.ymcacalgary.org/financialassistance. Our prices vary between locations. Please visit www.ymcacalgary.org for details.
A Plus Membershp gives you access to our Plus Locker Rooms which includes all the extras like towel service, steam room, hot tub, tote storage and more. You can upgrade to a Plus Membership any time.
CALGARY FLAMES GRADE 6 YMCA MEMBERSHIP PROGRAM EVERY G GRADE RADE 6 STUDENT IN CALGARY GETS A FREE YMCA MEMBERSHIP AND ACTIVE PROGRAMMING. AS A GRADE 6 MEMBER, YOU WIL WILL
GET ACTIVE BE INDEPENDENT
BE SOCIALLY RESPONS IBLE BECOME A LEADER MAK E CONN ECTI ONS
Through the generous support of the Calgary Flames Foundation, YMCA Calgary provides grade 6 students with a full-year membership and special programming for FREE! You’ll practice independence and leadership in a safe and positive place that promotes the Y’s values of respect, responsibility, honesty and caring. As a Calgary Flames grade 6 YMCA member, you’ll have free access to all six Calgary locations any time throughout your grade 6 year (until August 31).
BELONG GROW THRIVE LEAD
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WWW.YMCACALGARY.ORG
G THE MOST GET GE OUT OF YOUR Y. OU O
MEMBER BENEFITS • • • • •
Access to six YMCAs in Calgary and across Canada Free consultations with our certified fitness professionals Access to more than 100 FREE drop-in fitness classes across the city each week FREE child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks to 35 months No contract or withdrawal fees
• •
Free and discounted registered programs Advanced program registration
• •
FREE introductory climbing course at Saddletowne, Shawnessy and South Health Campus YMCAs Discounted drop-in admission rates for your guests
•
FREE access for a guest on the fifth of every month
see full details o on page 10
MEMBER
NON-MEMBER
MULTIPLE VISITOR?
6 WEEKS - 35 MONTHS
FREE*
$3.75
3 - 10 YEARS
$3.75
$5.75
For convenience, a $30 multi-visit card can also be purchased.
* Members receive free child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks to 35 months. FINANCIAL ASSISTANCE is available for those who are unable to pay the full child minding fee. Please visit www.ymca.org/financial assistance for details.
DROP IN TO FL AMES FR IDAY For youth ag es 8 - 17 Fridays 1 - 8
years
pm
hello CORPORATE
CALGARY As a YMCA Corporate Partner, your organization will receive discounts for your employees and their families on YMCA memberships, programs and more!
Contact your local YMCA for details.
JUS
calgary.org
A facility tour is a great way to learn more about YMCA memberships, programs, services and facilities. You’ll get the information you need to make an informed decision.
Good for business. Good for families. Good for you.
T $4 Use the faci or participatlities, join a sporty gam Check schede in a planned activity. e, ules at your or visit: local YMCA www.ymca
TAKE A TOUR.
Drop by or book a tour today!
CHILD MINDING
Not in Grade 6? You can still join in on the fun at our Flames Friday youth night.
THINKING ABOUT PURCHASING A YMCA MEMBERSHIP?
/grade6
DOWNLOAD OUR NEW APP Check drop-in schedules
View online program guides
Receive news & event updates
GET IT FREE Search “YMCA Calgary” on Google Play or the App Store
GRAY FAMILY EAU CLAIRE YMCA FALL 2016
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CHILD MINDING We believe that positive experiences in the early years have life-long impact. Our Child Minding care providers are passionate about creating a fun, safe, and comfortable environment for infants and children during their stay. All caregivers have up-to-date police security clearance and are required to complete YMCA Calgary’s Early Years Training Program. Our training program supports our caregivers in applying best practices heathy child development and playbased learning techniques into everything they do.
Visit ymcacalgary.org/childminding or see our app for hours and contact information.
OUR CHILD MINDING SERVICE PROVIDES SHORT-TERM CARE FOR INFANTS AND CHILDREN WHILE YOU WORK ON STAYING HEALTHY AND ACTIVE AT THE Y. AGES •
Infants and children ages 6 weeks to 10 years
BOOKING DETAILS •
Child Minding can be booked for a maximum of two hours per day.
•
Advanced booking is recommended to secure a space. (The number of spaces available has been pre-determined to ensure the caregiver to child ratio provides optimum safety and care for each child).
•
YMCA members can book seven days in advance; non-members can book two days in advance.
BLOCK BOOKING •
Members can pre-book multiple Child Minding sessions at any time.
•
Non-Members can pre-book multiple Child Minding sessions if registered in a YMCA program.
PAYMENT •
Payment for Child Minding is made at Member Services prior to picking up infants or children. Child Minding receipts are presented to the caregiver when the child is picked up.
•
Pre-paid multi-visit cards are also presented at the time of pick up.
CANCELLATIONS
FREE
CHILD MINDING FOR MEMBERS Members receive free child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks to 35 months.
•
Child Minding appointment cancellations must be received one hour in advance to avoid a $5 cancellation fee.
•
‘No-shows’ will be charged $5 or for the amount of time booked, whichever is the greater amount.
DROP-OFF AND PICK-UP OF CHILDREN •
To assist us in providing appropriate care and attention to all children, we ask that children be dropped-off and picked-up promptly at their booked time.
•
In the event a parent/guardian is late, a caregiver or YMCA Duty Manager may be required to locate the parent and late fees will be charged accordingly.
CHILD MINDING FEES
MEMBER
Infant (6 weeks to 35 months)
FREE
$5.75/hour
Child (3 – 10 years)
$3.75 /hour
$5.75/hour
NON-MEMBER
$30 multiple-visit cards can be purchased at Member Services. Multiple-visit cards are transferable, but not refundable.
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A member is defined as the infant/child or adult with a YMCA membership using the child minding service. Financial assistance is available. To learn more, contact Member Services.
WWW.YMCACALGARY.ORG
Healthy communities start with healthy kids. CHILD CARE Our child care educators create fun learning opportunities that help teach children social skills, the value of health and to become school-ready. Our educators have upto-date police security clearance and First Aid and CPR certification. In addition, they have postsecondary education in Early Childhood Development and are certified by Alberta Human Services.
Our child care service provides full-day childcare for children ages 6 months to 6 years. Our childcare educators implement the YMCA Playing to Learn curriculum, which aligns with primary school benchmarks and helps children learn and discover through creative play. YMCA Playing to Learn is intended to ensure a child’s continued enthusiasm and capacity for life-long learning. It provides an understanding of how play offers the foundation for learning to read and write, and for learning mathematics, science and technology. It provides early childhood educators with the skills to prepare spaces conducive to play-based learning and to utilize best practices which encourage quality learning experiences. Child care is available at the following locations: • • • • •
Gray Family Eau Claire YMCA Saddletowne YMCA Shawnessy YMCA Remington YMCA - NEW YMCA Quarry Park Child Development Centre - NEW
We’re opening two NEW child development centres. See pages 12 & 13 for details.
PRESCHOOL Our caregivers help nurture relationships through the values of respect, responsibility, honesty and caring. They create a fun, social and active experience which contribute to a good start in life.
Our active, play-based preschool programs help your child build foundational physcial literacy skills, social skills and get school-ready. Developmentally appropriate learning games and activities, choice-based play, and lots of active time (including pool time) will keep your child healthy, active and engaged.
All caregivers have upto-date police security clearance.
GRAY FAMILY EAU CLAIRE YMCA FALL 2016
See page 24 for dates, times and details.
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2
OPENING SUMMER 2016
NEW YMCA IN QUARRY PARK
CHILD DEVELOPMENT CENTRES
ECCO CHILD DEVELOPMENT CENTRE
“
(INSIDE REMINGTON YMCA) A 63-SPACE LICENSED CHILD CARE CENTRE
OPENING JULY 1, 2016 A
B
SWIM LEARN & PLAY POOL
CARDIO EQUIPMENT
STRENGTH EQUIPMENT
INDOOR TRACK
REGISTERED PROGRAMS
DROPͳIN CORPORATE GROUP FITNESS WELLNESS
C
CHILDCARE
YMCA QUARRY PARK CHILD DEVELOPMENT CENTRE A DEDICATED 348-SPACE LICENSED CHILD DEVELOPMENT CENTRE
OPENING MID-AUGUST 2016
A
B
C
CHILDCARE
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WWW.YMCACALGARY.ORG
BOOK YOUR CHILDCARE SPACE TODAY. WE’RE OPENING TWO NEW CHILD DEVELOPMENT CENTRES. The two new YMCA Child Development Centres in Calgary’s southeast commuity of Quarry Park will offer full-day licensed childcare for children ages 12 months - 6 years. Our state-of-the-art centres are filled with natural light and fun spaces for learning and active play - both indoors and out.
OUR PHILOSOPHY.
We’ve been in the childcare business for more than 20 years. Our philosophy has remained the same.
LEARNING
SOCIAL
HEALTH
YMCA childcare centres use the national YMCA Playing to Learn curriculum. This play-based curriculum is designed to maximize children’s learning by actively engaging them in small group, playbased learning experiences that are developmentally appropriate.
Relationships form the foundation for all that occurs within the child care setting. Children learn about YMCA Calgary’s four core values of honesty, caring, respect and responsibility. Children practice behaviours that support social skill development, emotional competence, selfregulation, and community engagement.
Our program teaches children to value health, nutrition and activity. We encourage and support healthy eating habits and provide dedicated time througout each day for ageappropriate movement. Through intentional activities, we begin to build the foundation for physical literacy (read more about physical literacy on pages 4 and 5).
Activities encompass all developmental areas and support children with school readiness and to become life-long learners. Program options include onsite enhancement activities and field trips for older children.
All children enrolled in the YMCA Childcare receive a complimentary YMCA Child Membership.
OPEN MONDAY - FRIDAY FROM 7:00 AM - 6:00 PM
DETAILS & REGISTRATION To register for our Quarry Park and Remington child care centres, call:
Located in the Remington YMCA at 108 Quarry Park Road SE
REMINGTON YMCA CHILD DEVELOPMENT CENTRE Opening July 4, 2016
ALMOS
FULLT!
• 63 licensed spaces for children n ages 12 2 months - 6 years • Dedicated outdoor play area • Indoor group activity spaces including use of YMCA facility space for active play • Recreation time in the Remington YMCA pool (children 19 months – 6 years of age) • Healthy morning and afternoon snack provided
Located at 10702 - 18 Street SE
Remington: 403.351.8287 Quarry Park: 403.351.6689
QUARRY PARK Q
For more details on these or our other licensed and accredited childcare centres, vist:
C CHILD DEVELOPMENT CENTRE Opening mid-August 2016 O • Approximately 348 licensed spaces for children aged 12 months - 6 years • Dedicated outdoor play area, indoor gym, activity spaces and experience studio • Healthy snack and lunch provided Financial assistance is available for qualifying families through Alberta Children’s Services and YMCA Calgary’s Opportunity Fund. Visit ymcacalgary.org/childcare for details.
GRAY FAMILY EAU CLAIRE YMCA FALL 2016
www.ymcacalgary.org/childcare
SPACE IS LIMITED. REGISTER TODAY.
belong. grow. thrive. lead.
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AQUATICS LEARNING TO SWIM ISN’T JUST FOR KIDS. Looking to overcome your fear of the water, refine your strokes, or become a more efficient triathlon swimmer? We offer adult programs from beginner to master. Visit page 23 for details.
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WWW.YMCACALGARY.ORG
IT’S A FACT.
Drowning is the second leading cause of death in Canadian children under 5 years of age. Deceptively quiet and often mistaken for water play, 10% of drownings happen while parents are watching. Introducing children to swim lessons that teach swim skills and water safety helps to prevent drowning. Register your child for a swim lesson today!
How do you determine what swim level is right for your child? Use our progression chart and level descriptions. If you have observed your child in the water, use the descriptions on pages 16 and 17 to determine what level is right for your child. With the exception of Star Leadership 7, our unparented swim programs have two levels in each swim class. Once your child can confidently complete the skills in the first level they will move to the next (for example, once Bobbers successfully complete their skills, they move to Floaters). Depending on skill level, your child can be enrolled in the second level to start.
View your child’s lesson or ask your child’s swim intructor on the last day of lessons where to place your child for the next session.
Contact your local YMCA and speak with a certified swim instructor.
Book a swim assessment with one of our aquatics team members or drop-in during our regular swim lessons - it’s free! If your child is under 8 years old, you must be in the water with your child during the assessment.
Use your child’s online swim report card to determine what skills match which level. To access your child’s report card, visit www.ymcacalgary.org/reportcards. Use your membership or swim access card barcode number to login.
GRAY FAMILY EAU CLAIRE YMCA FALL 2016
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YMCA SWIM PROGRAM LEVELS, DESCRIPTIONS AND PROGRESSIONS L’IL DIPPERS PROGRAMS L’il Dippers programs introduce preschoolers (and the adults who accompany them) to a wide range of water activities, while setting a foundation for the critical life skill of swimming.
AGES 3M- 5Y • • •
SPLASHERS BUBBLERS BOBBERS, PARENTED
Splashers and Bubblers
PARENTED
Introduce your little one to swimming with Splashers and Bubblers. Learn how to be safe and have fun in the water with your child.
Splashers
Bubblers
Splash with hands or feet
Front/back assisted floats
Children will grow their comfort and confidence to prepare for independent swim lessons.
Bobbers and Floaters
AGES 3Y- 5Y
Bobbers hold the wall, kick, blow bubbles, perform assisted front and back glides, and learn about water hazards.
UNPARENTED
BOBBERS & FLOATERS
GLIDERS & DIVERS
Floaters learn unassisted bobs and perform 3-metre front and back glides. Bobbers
Floaters
Gliders
Bob and float assisted
Front/back floats
Front, side & back glides
SURFERS & DIPPERS Divers
Surfers
Dippers
Kick on front and back for 5m
Surface-support for 30 seconds
Swim for 25m
Gliders and Divers Gliders develop deep water skills, perform 5-metre front and back swims, and learn how to access EMS. Divers learn to surface-support for 10 seconds, perform 5-metre front and back swims, and are introduced to boating safety. Surfers and Dippers
DON’T FORGET ABOUT OUR AQUATIC LEADERSHIP PROGRAMS. We offer swim certification programs from Bronze Star to National Lifeguard. We even offer a junior lifeguard program. With two new YMCA facilities opening soon, there will be plenty of lifeguard and swim instructor opportunities.
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Surfers perform kneeling dives, and 15-metre front and back swims. Dippers surface-support for 45 seconds, perform 25-metre front and back swims, and are introduced to throwing assists.
WWW.YMCACALGARY.ORG
LEARN TO SWIM PROGRAMS Learn to Swim programs build a love for the water and introduce fundamental swim skills to children over the age of 6.
What swim level is right for your child? See page 15 for tips. Otters & Seals
AGES 6Y- 17Y OTTER AND SEAL
Otter
Seal
Front and back glides, Submersion
Kicking and rolling, deep water skills
Dolphin
Swimmer
Coordination for front and back crawl
Front and back crawl for 15 m
DOLPHIN & SWIMMER
Otters go under water and glide on top of the water. Seals use flutter kicks and roll the body from side to side for streamlined movement through water. Dolphins & Swimmers Dolphins coordinate arms, legs and breathing for smooth propulsion during front and back crawl. Swimmers improve their front and back strokes, endurance, and treading water skills.
STAR PROGRAMS Star programs help participants improve swim ability, learn new strokes, develop endurance and learn water sport, safety and leadership skills.
Star 7 swimmers learn first aid, teach someone a skill using effective feedback, and swim a 12-minute, 400-metre endurance swim.
Star Levels 1 and 2
AGES 6Y- 17Y STAR LEVELS 1 & 2 STAR LEVELS 3 & 4
Star 1 swimmers whip kick on their backs and perform a 75 metre endurance swim. Star 1
Star 2
Elementary backstroke; Eggbeater
Breast stroke; Swim for 100m
Star 2 swimmers whip kick on their fronts, eggbeater as surface support, and swim 100 metres. Star Levels 3 and 4
Star 3
Star 4
Dolphin kick; Swim for 200m
Side stroke, swim proficiency, lifesaving
Star 3 skills include elementary backstroke, dolphin kick and a 200-metre endurance swim. Star 4 swimmers breast stroke, sides stroke and perform a 350-metre endurance swim.
STAR LEADERSHIP PROGRAMS Star Leadership programs help participants continue to improve swim ability, refine strokes, and develop endurance. They will continue to learn and practice water sport, safety and leadership skills. Star Leadership 5 and 6
AGES 6Y- 17Y STAR LEADERSHIP 5 & 6 STAR LEADERSHIP 7
Star 5
Star 6
Butterfly; first aid; teaching others
Lifesaving recognition and rescue; swim for 600m
In Star 5, swimmers learn butterfly and throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500-metre endurance swim. Star 6 participants learn first aid, tow someone to safety, and demonstrate how to teach a skill. Star Leadership 7
Star 7 Volunteer in aquatics; Swim 400m in 12 minutes
GRAY FAMILY EAU CLAIRE YMCA FALL 2016
Star 7 swimmers learn first aid, teach someone a skill using effective feedback, and swim a 12-minute, 400-metre endurance swim.
17
PRE-SCHOOL SPLASHERS & BUBBLERS - PARENTED AGE:3M-5Y
114544
Su
11:00-11:30AM
Sep 18
Classes: 14
M $90
NM $112
114545
Su
10:30-11:00AM
Sep 18
Classes: 14
M $90
NM $112
114546
Su
9:30-10:00AM
Sep 18
Classes: 14
M $90
NM $112
GLIDERS & DIVERS - UNPARENTED AGE:3Y - 5Y
Introduce your little one to the water with Splashers and Bubblers. In this fun and engaging class, learn how to be safe and have fun in the aquatic environment with your young child. Your Splasher or Bobber will grow their comfort and confidence to prepare for their independent swim lessons.
Watch your child thrive in the water as their swimming abilities progress from basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep water skills. Gliders will learn deep water skills; perform a 5-metre back swim; and, learn how to access EMS. Divers’ learned skills will include a 10-second surface support swim; a 10 metre front and back swim; and, lessons in boating safety.
112744
M
10:00-10:30AM
Sep 12
Classes: 13
M $78
NM $98
112747
Tu
5:00- 5:30PM
Sep 13
Classes: 14
M $84
NM $105
113132
M
5:30- 6:00PM
Sep 12
Classes: 13
M $83
NM $104
112755
Tu
10:00-10:30AM
Sep 13
Classes: 14
M $84
NM $105
113158
M
2:30- 3:00PM
Sep 12
Classes: 13
M $83
NM $104
112750
W
5:30- 6:00PM
Sep 14
Classes: 14
M $84
NM $105
113172
Tu
10:30-11:00AM
Sep 13
Classes: 14
M $90
NM $112
112756
W
10:00-10:30AM
Sep 14
Classes: 14
M $84
NM $105
114565
Tu
6:00- 6:30PM
Sep 13
Classes: 14
M $90
NM $112
112757
Th
10:00-10:30AM
Sep 15
Classes: 14
M $84
NM $105
113167
W
4:00- 4:30PM
Sep 14
Classes: 14
M $90
NM $112
112751
Sa
10:00-10:30AM Sep 17
Classes: 14
M $84
NM $105
113168
Th
5:30- 6:00PM
Sep 15
Classes: 14
M $90
NM $112
112753
Sa
9:00- 9:30AM
Sep 17
Classes: 14
M $84
NM $105
113171
Th
2:00- 2:30PM
Sep 15
Classes: 14
M $90
NM $112
112754
Sa
11:30-12:00PM
Sep 17
Classes: 14
M $84
NM $105
113173
F
10:30-11:00AM
Sep 16
Classes: 13
M $83
NM $104
113174
F
5:00- 5:30PM
Sep 16
Classes: 13
M $83
NM $104
113169
Sa
9:30-10:00AM
Sep 17
Classes: 14
M $90
NM $112
113170
Sa
12:00-12:30PM
Sep 17
Classes: 14
M $90
NM $112
114510
Sa
10:30-11:00AM
Sep 17
Classes: 14
M $90
NM $112
114547
Su
9:30-10:00AM
Sep 18
Classes: 14
M $90
NM $112
114548
Su
12:00-12:30PM
Sep 18
Classes: 14
M $90
NM $112
114541
Su
10:00-10:30AM
Sep 18
Classes: 14
M $84
NM $105
114542
Su
9:00- 9:30AM
Sep 18
Classes: 14
M $84
NM $105
114543
Su
11:30-12:00PM
Sep 18
Classes: 14
M $84
NM $105
BOBBERS & FLOATERS - UNPARENTED AGE:3Y - 5Y Encourage your child’s love of the water with Bobbers and Floaters. Participants will learn how to be safe and have fun in the water while learning foundational swimming skills. Bobbers will hold the wall; kick and blow bubbles; perform assisted front and back glides; and, learn about water hazards. Floaters will perform unassisted bobs and 3-metre front and back glides with kicks. 113102
M
2:00- 2:30PM
Sep 12
Classes: 13
M $83
NM $104
113103
M
5:00- 5:30PM
Sep 12
Classes: 13
M $83
NM $104
113115
M
10:30-11:00AM
Sep 12
Classes: 13
M $83
NM $104
113104
Tu
2:00- 2:30PM
Sep 13
Classes: 14
M $90
NM $112
113105
Tu
5:30- 6:00PM
Sep 13
Classes: 14
M $90
NM $112
113116
Tu
9:30-10:00AM
Sep 13
Classes: 14
M $90
NM $112
113106
W
9:30-10:00AM
Sep 14
Classes: 14
M $90
NM $112
113107
W
6:00- 6:30PM
Sep 14
Classes: 14
M $90
NM $112
113108
Th
5:00- 5:30PM
Sep 15
Classes: 14
M $90
NM $112
113109
Th
9:30-10:00AM
Sep 15
Classes: 14
M $90
NM $112
113117
F
10:00-10:30AM
Sep 16
Classes: 13
M $83
NM $104
113118
F
4:30- 5:00PM
Sep 16
Classes: 13
M $83
NM $104
113110
Sa
11:00-11:30AM
Sep 17
Classes: 14
M $90
NM $112
113119
Sa
10:30-11:00AM
Sep 17
Classes: 14
M $90
NM $112
114569
Sa
12:00-12:30PM
Sep 17
Classes: 14
M $90
NM $112
113082
Sa
9:30-10:00AM
Sep 17
Classes: 14
M $90
NM $112
18
SURFERS & DIPPERS - UNPARENTED AGE:3Y - 5Y Encourage your child’s love of the water and watch them thrive in Surfer and Dipper pre-school unparented swim lessons. Surfers will perform kneeling dives; 15-metre front and back swims; and, learn about ice safety. Dippers will learn to surface-support for 45 seconds; perform 25metre front and back swims; and, be introduced to throwing assists. 114564
M
6:00- 6:30PM
Sep 12
Classes: 13
M $83
NM $104
113215
Tu
6:30- 7:00PM
Sep 13
Classes: 14
M $90
NM $112
113219
Tu
2:30- 3:00PM
Sep 13
Classes: 14
M $90
NM $112
113216
W
4:30- 5:00PM
Sep 14
Classes: 14
M $90
NM $112
113220
F
5:30- 6:00PM
Sep 16
Classes: 13
M $83
NM $104
113217
Sa
10:30-11:00AM
Sep 17
Classes: 14
M $90
NM $112
113218
Sa
12:30- 1:00PM
Sep 17
Classes: 14
M $90
NM $112
114508
Sa
9:30-10:00AM
Sep 17
Classes: 14
M $90
NM $112
114549
Su
10:30-11:00AM
Sep 18
Classes: 14
M $90
NM $112
114550
Su
12:30- 1:00PM
Sep 18
Classes: 14
M $90
NM $112
We offer private swim lessons for children, youth and adults. Inquire today! WWW.YMCACALGARY.ORG
CHILDREN & YOUTH OTTERS & SEALS AGE:6Y - 17Y Your beginner-level swimmer will learn foundational swimming skills that will be applied throughout their future aquatic activities. They will improve their body awareness and motor skills as they submerge, kick, roll and jump in the water. Otters will learn to go under water and glide on top of the water. Seals will use flutter kicks and roll the body from side to side for streamlined movement through the water.
STAR - LEVELS 1,2,3 & 4 AGE:6Y - 17Y Your continuing swimmer will learn elementary backstroke, breaststroke, side stroke and increase their swimming distance to 350m by the end of Star 4. The optional items give your child opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit. Core Skills at a Glance... Star 1: Whip kick on their back, and 75m endurance swim. Star 2: Whip kick on their front, eggbeater as surface support and 100m endurance swim. Star 3: Elementary backstroke, dolphin kick, and 200m endurance swim. Star 4: Breaststroke, sidestroke, and 350m endurance swim 113399
Tu
6:00- 6:45PM
Sep 13
Classes: 14
M $106
NM $133
114677
Th
6:00- 6:45PM
Sep 15
Classes: 14
M $106
NM $133
113400
Sa
9:00- 9:45AM
Sep 17
Classes: 14
M $106
NM $133
113401
Sa
10:30-11:15AM
Sep 17
Classes: 14
M $106
NM $133
Sa
12:00-12:45PM
Sep 17
Classes: 14
M $106
NM $133
112975
M
6:30- 7:00PM
Sep 12
Classes: 13
M $88
NM $111
113402
112963
Tu
6:00- 6:30PM
Sep 13
Classes: 14
M $95
NM $119
114559
Su
9:00- 9:45AM
Sep 18
Classes: 14
M $106
NM $133
114567
W
6:30- 7:00PM
Sep 14
Classes: 14
M $95
NM $119
114560
Su
10:30-11:15AM
Sep 18
Classes: 14
M $106
NM $133
112964
Th
6:00- 6:30PM
Sep 15
Classes: 14
M $95
NM $119
114561
Su
12:00-12:45PM
Sep 18
Classes: 14
M $106
NM $133
114507
Sa
9:00- 9:30AM
Sep 17
Classes: 14
M $95
NM $119
114568
Sa
11:30-12:00PM
Sep 17
Classes: 14
M $95
NM $119
114570
Sa
12:30- 1:00PM
Sep 17
Classes: 14
M $95
NM $119
112965
Sa
9:30-10:00AM
Sep 17
Classes: 14
M $95
NM $119
112968
Sa
11:00-11:30AM
Sep 17
Classes: 14
M $95
NM $119
112969
Sa
12:00-12:30PM
Sep 17
Classes: 14
M $95
NM $119
112970
Sa
10:00-10:30AM
Sep 17
Classes: 14
M $95
NM $119
113421
Tu
6:45- 7:30PM
Sep 13
Classes: 14
M $106
NM $133
114555
Su
9:30-10:00AM
Sep 18
Classes: 14
M $95
NM $119
113422
Sa
9:45-10:30AM
Sep 17
Classes: 14
M $106
NM $133
114556
Su
11:00-11:30AM
Sep 18
Classes: 14
M $95
NM $119
113423
Sa
11:15-12:00PM
Sep 17
Classes: 14
M $106
NM $133
114557
Su
12:00-12:30PM
Sep 18
Classes: 14
M $95
NM $119
114562
Su
9:45-10:30AM
Sep 18
Classes: 14
M $106
NM $133
114558
Su
10:00-10:30AM
Sep 18
Classes: 14
M $95
NM $119
114563
Su
11:15-12:00PM
Sep 18
Classes: 14
M $106
NM $133
STAR LEVELS 5 & 6 AGE:6Y - 17Y Watch your aquatic skills grow! In Star 5 & 6, you will thrive with the knowledge gained in previous lessons and begin to apply it in new ways. In Star 5, you’ll swim the butterfly; throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500 metre endurance swim. Star 6 includes first aid, towing someone to safety, and demonstrating how to teach a skill.
DOLPHINS & SWIMMERS AGE:6Y - 17Y
STAR LEVEL 7 - LEADERSHIP AGE:6Y - 17Y
Dive into aquatics with the Dolphins and Swimmers program, designed to encourage your child to swim distances as great as 15 metres using common crawl strokes. Dolphins will coordinate arms, legs and breathing for smooth propulsion during front and back crawl. At the Swimmers level, participants will improve front and back strokes, endurance, and treading water skills.
Enhance your skills in Star Leadership 7, the final level in the YMCA’s Star Leadership program. Throughout this course you will gain a deeper understanding of the roles of lifeguards and swim instructors by assisting them with their responsibilities. You’ll learn first aid; how to teach someone a skill using effective feedback; and, perform a 400 metre, 12-minute endurance swim.
112857
M
7:00- 7:30PM
Sep 12
Classes: 13
M $88
NM $111
112838
Tu
7:00- 7:30PM
Sep 13
Classes: 14
M $95
NM $119
114566
W
7:00- 7:30PM
Sep 14
Classes: 14
M $95
NM $119
112860
Th
6:30- 7:00PM
Sep 15
Classes: 14
M $95
NM $119
112869
Sa
11:30-12:00PM
Sep 17
Classes: 14
M $95
NM $119
112870
Sa
9:00- 9:30AM
Sep 17
Classes: 14
M $95
NM $119
112871
Sa
10:30-11:00AM
Sep 17
Classes: 14
M $95
NM $119
112872
Sa
12:30- 1:00PM
Sep 17
Classes: 14
M $95
NM $119
114509
Sa
10:00-10:30AM
Sep 17
Classes: 14
M $95
NM $119
114551
Su
11:30-12:00PM
Sep 18
Classes: 14
M $95
NM $119
114552
Su
9:00- 9:30AM
Sep 18
Classes: 14
M $95
NM $119
114553
Su
10:30-11:00AM
Sep 18
Classes: 14
M $95
NM $119
114554
Su
12:30- 1:00PM
Sep 18
Classes: 14
M $95
NM $119
113405
12:00- 1:00PM
Sep 17
Classes: 14
M $142
NM $177
SYNCHRONIZED SWIMMING AGE:6Y - 17Y Refine and enhance synchronized swimming skills. Work on mastering fundamentals such as sculling, breathing, and basic positions. Tub, marlin, somersaults and other advanced positions will also be introduced. Please note: must be able to swim 25 metres and tread water for 30 seconds. 114506
Su
11:30-12:30PM
Sep 18
Classes: 14
M $84
NM $105
YOUTH REC SWIM PROGRAM AGE:6Y - 17Y Have fun learning competitive swimming skills in a recreational environment. Find out how to enter the water, take off, position your body, use your arms, and turn to maximize speed and endurance. You’ll swim competitive strokes including front crawl, breaststroke, back crawl and butterfly. Participants will be grouped according to skill level. 114850
GRAY FAMILY EAU CLAIRE YMCA FALL 2016
Sa
M, Th
7:00- 8:00PM
Sep 12
Classes: 82
M $462
NM $635
19
Test your Ninja Warrior skills on our
AQUATIC OBSTACLE COURSE at the Gray Famly Eau Claire YMCA Test your skills, race a friend or play to your heart’s desire on our new floatable obstacle course. You and your kids will spend hours of active fun in the pool. Only available at the Gray Family Eau Claire YMCA. Fridays
6:30 pm - 8:30 pm
Sundays
3:00 pm - 6:00 pm
ADULTS LEVEL 1 - LEARN TO SWIM Learn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You’ll also learn how to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participants’ abilities. 112682
M
7:30- 8:30PM
Sep 12
Classes: 13
M $135
NM $169
112671
W
7:00- 8:00AM
Sep 14
Classes: 14
M $146
NM $182
112679
Th
7:00- 8:00AM
Sep 15
Classes: 14
M $146
NM $182
112680
Th
6:00- 7:00PM
Sep 15
Classes: 14
M $146
NM $182
112673
F
6:00- 7:00PM
Sep 16
Classes: 13
M $135
NM $169
LEVEL 2 - SWIMMING STROKES AND SKILLS Improve your swimming strokes and build on your skills. This adult class features front and back crawl, treading water and whip kick. You’ll also get a deep water orientation and practice swimming greater distances.
* Suitable for children ages 8+. Participants must complete a swim test.
112687
Tu
11:30-12:30PM
Sep 13
Classes: 14
M $146
NM $182
112688
W
7:00- 8:00AM
Sep 14
Classes: 14
M $146
NM $182
112692
Th
7:30- 8:30PM
Sep 15
Classes: 14
M $146
NM $182
112689
F
7:00- 8:00PM
Sep 16
Classes: 13
M $135
NM $169
LEVEL 3 - STROKE IMPROVEMENT Build endurance while developing and improving swimming strokes. You’ll get an introduction to sidestroke, butterfly and eggbeater. Various lifesaving skills may also be included. Must be able to swim 50 metres and be comfortable in deep water. 112694
M
4:00- 5:00PM
Sep 12
Classes: 13
M $135
NM $169
114676
F
11:30-12:30PM
Sep 16
Classes: 13
M $135
NM $169
MASTERS
le ter obstac YMCA’s wa
course
Insider tips. 1.
You can use your YMCA pass at any YMCA location in Calgary (including the Gray Family Eau Claire location)
2.
Parking at the Eau Claire Market is just $3 on evenings and weekends. There is free street parking on Sundays.
3.
Every Friday night is Flames Friday at all YMCA locations. Youth ages 8 - 17 can drop in for planned youth activities, including the water obstacle, for just $4!
20
The Masters swim program is a year long program running from September to August and covers the four competitive strokes - freestyle, backstroke, breaststroke and butterfly - in a swim club environment. Every swimmer who participated will be a registered Swim Alberta participant and have the opportunity to compete at sanctioned competitions. The workouts vary in distance and intensity. You should be able to swim 200 metres continuously before participating in this class. There is a mandatory additional $50 affiliation fee for this course due upon registration to register all swimmers with Swim Alberta. 114845
M, W, F
5:15- 6:30PM
Sep 12
Classes: 147
M $952
NM $1,199
114846
Tu, Th
7:00- 8:00AM
Sep 13
Classes: 98
M $760
NM $956
AQUA BOOT CAMP Be kind to your joints while taking your water workout to a new level of intensity. Your muscular strength and endurance will grow as you utilize the drag-resistance equipment. This equipment was designed by an injured Navy Seal to maintain a high level of fitness during his rehabilitation; it increases the amount of force required to move through the water. Your body will thrive as you enjoy a fun and intense workout. 114645
W
12:05-12:50PM
Sep 14
Classes: 7
M $53
NM $68
114646
W
12:05-12:50PM
Nov 2
Classes: 7
M $53
NM $68
WWW.YMCACALGARY.ORG
SWIM FIT Improve your strokes and fitness through a variety of aquatic fitness activities. Participants should feel comfortable in the water and be able to swim a minimum of 50 metres continuously. 113488
Tu, Th
6:00- 7:00AM
Sep 13
Classes: 28
M $154
NM $210
113489
Tu, Th
8:00- 9:00PM
Sep 13
Classes: 28
M $154
NM $210
JUNIOR LIFEGUARD CLUB AGE:10Y - 15Y Discover what it takes to be a lifeguard. This program introduces you to lifesaving techniques and first aid skills. You’ll also gain experience in accident prevention and dealing with the public. Participants must be able to swim 50 metres and tread water for one minute. 114848
TRIATHLON SWIM TRAINING Improve upon your fundamental swim skills by focusing on more advanced training methods to improve your front crawl, and build your speed and endurance. Registrants should be able to comfortably swim 200 metres using front crawl. 113498
M, W, F
6:00- 7:00AM
Sep 12
Classes: 40
M $220
NM $300
113500
M, W
8:30- 9:30PM
Sep 12
Classes: 27
M $149
NM $203
113499
Tu, Th
5:00- 6:00PM
Sep 13
Classes: 28
M $154
NM $210
LEADERSHIP BRONZE STAR AGE:10Y AND UP Gain the confidence and skills you need to perform low risk rescues. Increase your understanding of lifesaving skills and personal water safety while developing individual and group decision making abilities. This program also prepares you for the Bronze Medallion course. Before taking Bronze Star, we recommend you complete the Canadian Star Patrol program. 112717
Sa
12:00- 1:00PM
Sep 17
Classes: 14
M $75
NM $85
BRONZE MEDALLION AGE:13Y AND UP Enhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 20-hour program. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. The course requires a mandatory 100% attendance to successfully complete. The manual is included in the course fee. 112709
Sa
1:00- 5:00PM
Sep 24
Classes: 5
M $135
NM $145
112712
Sa
1:00- 5:00PM
Nov 12
Classes: 5
M $135
NM $145
BRONZE CROSS AGE:13Y AND UP Eager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete. 112702
Sa
1:00- 5:00PM
Sep 24
Classes: 5
M $115
NM $125
112706
Sa
1:00- 5:00PM
Nov 12
Classes: 5
M $115
NM $125
Sa
1:30- 2:30PM
Sep 17
Classes: 41
M $200
NM $250
NATIONAL LIFEGUARD AGE:16Y AND UP Advance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in the lifesaving awards. To participate in this program you need to have completed the Bronze Cross award and standard first aid with CPR level C. This course requires 100% attendance and participation in order to successfully complete the core components. The manual is included in the course fee. 112986
F-Su
5:00- 9:00PM
Sep 9
Classes: 6
M $275
NM $305
112988
F-Su
5:00- 9:00PM
Nov 18
Classes: 6
M $275
NM $305
NATIONAL LIFEGUARD RECERTIFICATION AGE:16Y AND UP Continue to be certified in one of the top levels of lifeguarding and be able to work in any pool across Canada. This 4-hour recertification covers all the skills, knowledge and values taught in the National Lifeguard Service pool option course. To enroll in this course you must hold a National Lifeguard Service card current within the past five years. This course requires 100% participation in order to successfully complete. 112995
W
6:00-10:00PM
Dec 14
Classes: 1
M $35
NM $70
YMCA SWIM INSTRUCTOR AGE:16Y AND UP Complete your qualification to teach swimming, lifesaving and aquatic activities for YMCA L’il Dippers, Learn to Swim, Star, Masters Swimmer and adult programs. To enroll in this 40-hour course, you must have a current Bronze Cross or National Lifeguard Service Award and Standard First Aid with CPR level C. Completing the YMCA Assistant Swimming Instructor program is recommended. In order to successfully complete the course, 100% attendance and participation is required. Once a candidate has completed the course, a session of successful co-instructing will be required in order to receive certification as a swimming instructor. The manuals and certification are included in the course fee. 113505
F-Sa
5:00- 9:00PM
Oct 7
Classes: 10
M $175
NM $200
Looking for a great Birthday Party idea? You will score points with your Birthday boy or girl when you book your next party at the Gray Family Eau Claire YMCA. Party goers will have a blast entertaining themselves on the water obstacle, then continue the fun in our private party room.
Saturdays 2:00pm - 3:00pm For more details or to book, call 403.269.6701. Book your party today!
GRAY FAMILY EAU CLAIRE YMCA FALL 2016
21
HEALTH & FITNESS
22
WWW.YMCACALGARY.ORG
IT’S A FACT. To achieve health benefits, it is recommended that 18 - 64 year olds get 150 minutes of moderate to vigorous aerobic activity per week and do strengthening exercises at least 2 days/week.
NEED MORE GOOD REASONS TO REGISTER FOR A PROGRAM? Those who take programs tend to go to the gym more often, and for a longer period of time. Along with benefiting from the motivation of an instructor and the support and accountability of a group., social connections also keep people visitng the gym more often YMCA programs include intentional, progressive skills and challenge so that you will continue to improve. Now that’s motivation.
GRAY FAMILY EAU CLAIRE YMCA FALL 2016
23
PRE-SCHOOL PARENTED GYM AND SWIM AGE:10M - 23M Let your toddler burn some energy playing in the gym and pool. Children will sing songs, stretch and learn about safety in the gym component. While in the pool, they will sing songs and play with pool toys and equipment. Children who are not toilet-trained must wear approved swim diapers. Participants must be able to walk. 113902
W
9:15-10:30AM
Sep 14
Classes: 14
M $140
NM $170
113901
Sa
9:15-10:30AM
Sep 17
Classes: 14
M $140
NM $170
Let your toddler burn some energy playing in the gym and pool. Children will sing songs, stretch and learn about safety in the gym component. While in the pool, they will sing songs and play with pool toys and equipment. Children who are not toilet-trained must wear approved swim diapers. Participants must be able to walk. 113904
W
9:15-10:30AM
Sep 14
Classes: 14
M $140
NM $170
113903
Sa
9:15-10:30AM
Sep 17
Classes: 14
M $140
NM $170
R3 (READING, ROCKING, RUNNING) AGE:10M - 23M
9:15-10:00AM
Sep 12
Classes: 13
M $88
NM $126
SPORTS AGE:3Y - 5Y Is your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your child’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Appropriate indoor shoes are required. 114678
Su
10:00-11:00AM
113944
W
9:15-10:15AM
Sep 14
Classes: 14
M $126
NM $168
113945
Sa
9:15-10:15AM
Sep 17
Classes: 14
M $126
NM $168
UNPARENTED KANGAROOS AND CLIMBERS AGE:3Y - 5Y
Sep 18
Classes: 14
M $126
113907
M
10:15-11:15AM
Sep 12
Classes: 13
M $111
NM $146
113909
Sa
10:15-11:15AM
Sep 17
Classes: 14
M $119
NM $158
SPORTS AGE:3Y - 5Y Is your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your child’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Child must be toilet trained and appropriate indoor shoes are required. 113935
Toddlers will enjoy free-play time, group sing-alongs and story time. Participants must be able to walk. M
Show your child a great time using gym equipment in a safe, supervised environment. Classes will focus on developing your child’s balance, spatial awareness and movement, while educating about safety. Kids will also get to try equipment like trestles, bars, slides, ladders and more. Participants must be able to walk.
Bring your active preschooler to jump, roll, play and explore in a high-energy environment. Kangaroos and Climbers will give your child a head start on a healthy lifestyle through movement, exercise and games.
GYM AND SWIM AGE:2Y - 3Y
114534
TUMBLE TIME AGE:2Y - 3Y
NM $168
TUMBLE TIME AGE:10M - 23M Show your child a great time using gym equipment in a safe, supervised environment. Classes will focus on developing your child’s balance, spatial awareness and movement, while educating about safety. Kids will also get to try equipment like trestles, bars, slides, ladders and more. Participants must be able to walk.
Sa
Sep 17
Classes: 14
M $119
NM $158
SPORTS AGE:4Y - 5Y Is your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your child’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Child must be toilet trained and appropriate indoor shoes are required. 113929
W
10:15-11:15AM
Sep 14
Classes: 14
M $119
NM $158
VARIETY W/ SWIM LESSON AGE:3Y - 5Y Delight your child with a blend of classroom and gym activities, as well as a swim lesson. In the classroom, your child will sing songs, take part in story time, enjoy free play and get creative with arts and crafts. In the gym, he or she will play with soft equipment and take part in games, relays and action songs. Structured half-hour swim lessons with a qualified YMCA swim instructor will follow the YMCA L’il Dippers program curriculum based on your child’s swim ability. Child must be toilet trained. Please bring a healthy nut-free snack from home. 113959
Tu
9:15-11:15AM
Sep 13
Classes: 14
M $252
NM $336
Th
9:15-11:15AM
Sep 15
Classes: 14
M $252
NM $336
F
9:15-11:15AM
Sep 16
Classes: 13
M $234
NM $312
113941
W
9:15-10:15AM
Sep 14
Classes: 14
M $126
NM $168
113960
113943
Sa
9:15-10:15AM
Sep 17
Classes: 14
M $126
NM $168
113958
Say Hello Handball. Looking for a great sport for your 7 - 16 year old? This high energy, social sport improves physical fitness and hand-eye coordination. best of all, it is fun to play and very affordable. You’re child will learn from Alberta Handball coaches and champs.
24
10:00-11:00AM
In an effort to keep this sport affordable, the Alberta Handball Association subsidizes 50% of all junior program fees. Visit albertahandball.com for details. WWW.YMCACALGARY.ORG
SPECIAL EVENTS
BADMINTON AGE:10Y - 13Y
ELVES AT PLAY AGE:3Y - 12Y
Explore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun.
Relax and let YMCA staff and volunteers care for your children while you do some stress-free festive shopping or have a little quiet time to yourself. Your children will be entertained with crafts, games, swimming and more. 113673
Sa
1:00- 5:00PM
Dec 10
Classes: 1
M $25
1:00- 3:00PM
Oct 29
Classes: 1
M $5
M $109
NM $147
Classes: 13
M $101
NM $137
114636
Su
1:00- 2:00PM
Sep 18
Classes: 14
M $109
NM $147
Explore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun. 114094
Are you looking for a creative way to spend your time? Are you interested in expressing yourself through art? Our youth arts and crafts programs provide you with opportunities to explore and discover your inner artist. Classes: 14
6:00- 7:00PM
Sep 16
Classes: 13
M $101
NM $137
FITNESS TRAINING AGE:12Y - 14Y Develop gym etiquette and learn how to use the gym to improve strength, power and agility. You will use a variety of equipment including battle ropes, bosu balls and free weights. Plus learn proper bench press technique and more! 114123
F
5:15- 6:15PM
Sep 16
Classes: 7
M $0
NM $77
114124
F
5:15- 6:15PM
Nov 4
Classes: 6
M $0
NM $66
114284
Sep 14
F
Learn how to rip it up in handball with lessons developed to teach you what you need to pass, leap and score! Court handball is the world’s oldest game played with a ball. This fun sport will help you improve hand-eye coordination, balance, footwork and bilateral body movements.
ARTS AGE:8Y - 15Y
5:30- 6:30PM
Classes: 14
Sep 16
HANDBALL AGE:6Y - 12Y
ARTS & CRAFTS
W
Sep 14
6:00- 7:00PM
NM $10
CHILDREN & YOUTH
114077
6:30- 7:30PM
F
BADMINTON AGE:14Y - 17Y
Dress up in costume for a fun and spooky, howling good time. Look forward to crafts, games, music and, of course, a Halloween treat. Children under eight must be accompanied by an adult. Sa
W
114093
NM $35
HALLOWEEN HOWLER AGE:2Y - 12Y
113677
114091
M $109
NM $147
ATHLETICS / SPORTS
Su
11:00-12:00PM
Sep 18
Classes: 14
M $109
NM $147
HANDBALL AGE:12Y - 16Y Learn how to rip it up in handball with lessons developed to teach you what you need to pass, leap and score! Court handball is the world’s oldest game played with a ball. This fun sport will help you improve hand-eye coordination, balance, footwork and bilateral body movements. 114283
Su
10:00-11:00PM
Sep 18
Classes: 14
M $109
NM $147
ACTIVE Y KIDS AGE:8Y - 11Y
INDOOR SOCCER AGE:6Y - 7Y
Through a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education.
Explore the popular sport of indoor soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and juggle your way through this fun-filled program.
114069
F
5:00- 6:00PM
Sep 23
Classes: 14
M $0
NM $0
BADMINTON AGE:8Y - 9Y Explore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun. 114092
W
6:30- 7:30PM
Sep 14
Classes: 14
M $109
NM $147
114637
Su
1:00- 2:00PM
Sep 18
Classes: 14
M $109
NM $147
GRAY FAMILY EAU CLAIRE YMCA FALL 2016
114293
Su
11:30-12:30PM
Sep 18
Classes: 14
M $109
NM $147
INDOOR SOCCER AGE:8Y - 9Y Explore the popular sport of indoor soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and juggle your way through this fun-filled program. 114294
Su
11:30-12:30PM
Sep 18
Classes: 14
M $109
NM $147
25
RUNNING CLUB AGE:9Y - 13Y
DANCE
Are you between 10 -17 years old and are interested in learning about running? Join the YMCA’s very first Youth Running Club! Run with a group outside along the river, or inside on the running track. A great way to have fun, burn some energy and learn about the importance of staying active.
DANCE AGE:6Y - 7Y
114335
Tu
4:15- 5:15PM
Sep 13
Classes: 14
M $0
Get ready to knock out the beats as we take you through a breathtaking series of lessons in the hottest dance trends around. 114580
SPORTS LEAGUE AGE:12Y - 14Y Soccer: Looking for some friendly competition? Throughout the year we will be offering a youth sports league focusing on Soccer. Tournaments will happen at the end of each session for youth to compete against other YMCA branches. 114347
F
7:00- 8:00PM
Sep 16
Classes: 7
M $0
NM $77
114350
F
7:00- 8:00PM
Nov 4
Classes: 6
M $0
NM $66
Basketball: Looking for some friendly competition? Throughout the year we will be offering a youth sports league focusing on Basketball. Tournaments will happen at the end of each session for youth to compete against other YMCA branches. 114348
Sa
12:00- 1:00PM
Sep 17
Classes: 7
M $0
NM $77
114349
Sa
12:00- 1:00PM
Nov 5
Classes: 7
M $0
NM $77
Steve Nash Youth Basketball (SNYB) is a Canadian national youth basketball program designed to develop fundamental skills, sportsmanship and a love for the game of basketball. Participants will receive a SNYB reversible jersey, basketball, drawstring bag, parents’ guide, SNYB poster and certificate of participation. 114371
W
5:30- 6:30PM
Sep 14
Classes: 14
M $154
NM $210
114369
Sa
10:00-11:00AM
Sep 17
Classes: 14
M $154
NM $210
STEVE NASH BASKETBALL AGE:8Y - 9Y Steve Nash Youth Basketball (SNYB) is a Canadian national youth basketball program designed to develop fundamental skills, sportsmanship and a love for the game of basketball. Participants will receive a SNYB reversible jersey, basketball, drawstring bag, parents’ guide, SNYB poster and certificate of participation. 114370
W
5:30- 6:30PM
Sep 14
Classes: 14
M $154
NM $210
114368
Sa
10:00-11:00AM
Sep 17
Classes: 14
M $154
NM $210
Steve Nash Youth Basketball (SNYB) is a Canadian national youth basketball program designed to develop fundamental skills, sportsmanship and a love for the game of basketball. Participants will receive a SNYB reversible jersey, basketball, drawstring bag, parents’ guide, SNYB poster and certificate of participation. 11:00-12:00PM
Sep 17
Classes: 14
M $154
NM $210
VOLLEYBALL AGE:10Y - 13Y
26
Tu
6:30- 7:30PM
Classes: 13
M $101
NM $137
Get ready to knock out the beats as we take you through a breathtaking series of lessons in the hottest dance trends around. 114581
M
6:30- 7:30PM
Sep 12
Classes: 13
M $101
NM $137
INSTRUCTOR TRAINING / CERTIFICATION Launch your childcare career aspirations with this informative course developed by the Red Cross. Learn the latest childcare theories and practices while you prepare to take your first steps as a child caregiver. Manual is included in the course fee. 114085
F
9:00- 5:00PM
Nov 25
Classes: 1
M $0
NM $60
OUTDOORS ARCHERY @ RIVEREDGE AGE:10Y - 13Y
See page 34 for details on our outdoor facility, Camp Riveredge.
Riveredge is a unique outdoor facility. Come and experience the fun of a fully outdoor camp right in the city! Host to the only competition sized archery range in the city, participants will enjoy the art of arrow shooting in a fun and safe environment. Sa
10:00-11:00AM
Sep 17
Classes: 7
M $77
NM $105
ARCHERY @ RIVEREDGE AGE:14Y - 18Y Riveredge is a unique outdoor facility. Come and experience the fun of a fully outdoor camp right in the city! Host to the only competition sized archery range in the city, participants will enjoy the art of arrow shooting in a fun and safe environment. 114871
Sa
11:00-12:00PM
Sep 17
Classes: 7
M $77
NM $105
SPORTS @ RIVEREDGE AGE:10Y - 15Y
Got lots of spike but no net? Hone your volleyball skills at the YMCA where our program will teach you how to improve your power, skills and game strategy. Practice good sportsmanship and teamwork through scrimmages. 114382
Sep 12
DANCE AGE:8Y - 9Y
114870
STEVE NASH BASKETBALL AGE:10Y - 13Y
Sa
6:30- 7:30PM
BABYSITTING CERTIFICATION COURSE AGE:12Y - 17Y
STEVE NASH BASKETBALL AGE:6Y - 7Y
114363
M
Sep 13
Classes: 14
M $109
NM $147
Riveredge is a unique outdoor facility bolstering a variety of different activities such as bouldering, challenge course, archery, low ropes, gaga ball etc. Each week, participants will spend their time exploring the outdoors and enjoying a different activity onsite. 114872
Sa
1:00- 2:00PM
Sep 17
Classes: 7
M $77
NM $105
WWW.YMCACALGARY.ORG
LEADERSHIP ADVENTURERS GRADE:5 - 6 Discover the leader in you! Learn how to take charge of your life by taking part in the YMCA’s nationally recognized leadership programs. Issues covered include: identity, teambuilding, outdoor and environmental training, character development, communication, volunteerism and fundraising. The leaders of today started at the YMCA. 114075
F
6:45- 7:45PM
Oct 7
Classes: 30
M $0
NM $0
LEADERSHIP IN TRAINING (LIT’S) GRADE:7 - 9 Take your leadership skills to the next level. Prepare yourself to become a leader among your friends as you learn how to become a role model in your community. Don’t just be a part of the crowd; learn how to lead at the YMCA. Program focuses include: aquatics skills, outdoor and environmental training, character and leadership development, communication, volunteerism and fundraising. 114316
W
6:30- 7:30PM
Sep 28
Classes: 30
M $0
NM $0
LEADERS GRADE:10 - 12 YMCA offers a variety of youth leadership opportunities that develop life skills training, education enrichment, health and wellness, recreation and international awareness. These lifelong skills can be applied in your community now and in the future. 114310
W
6:30- 7:30PM
Sep 28
Classes: 29
M $0
NM $0
THANKS TO THE CALGARY FLAMES FOUNDATION!
Through the generous support of the Calgary Flames Foundation, YMCA Calgary provides grade six students with a full year membership and special programming for FREE! You’ll practice independence and leadership in a safe and positive place that promotes values of respect, responsibility, honesty and caring. As a Calgary Flames grade 6 YMCA member, you’ll have free access to all the facilities at our six Calgary locations any time throughout your grade 6 year (until August 31).
Be independent and grow with other positive, healthy youth. Become a member today!
is required. ent in grade 6 Proof of enrollm
BELONG GROW THRIVE LEAD GRAY FAMILY EAU CLAIRE YMCA FALL 2016
27
DANCE
ADULTS
BOLLYWOOD
ATHLETICS & SPORTS
Bollywood dance blends the Indian Folk dance Bhangra, with movement from Belly Dancing and many other styles. Often mixed with western popular styles including: modern, jazz, and hip hop dancing, Bollywood dance is an invigorating way to add a little spice to your fitness routine.
BOXER’S WORKOUT Workout like a champ! Get ripped and have fun doing it with this interactive boxing workout. Skipping ropes, pads, gloves and punching bags are used to train your body for speed, agility and stamina. No experience needed. 113516
Th
5:15- 6:45PM
Sep 15
Classes: 7
M $105
NM $137
113517
Th
5:15- 6:45PM
Nov 3
Classes: 7
M $105
NM $137
BOXER’S WORKOUT LEVEL 2 Do you enjoy being pushed hard, consider yourself to have a high level of cardiovascular fitness and a basic understanding of Boxing technique? Come sweat and train as you push your stamina, agility and speed further in this advanced Boxing training group! 114687
M
6:30- 8:00PM
Sep 12
Classes: 6
M $90
NM $117
114688
M
6:30- 8:00PM
Oct 31
Classes: 7
M $105
NM $137
HARD CORE Increase the strength and endurance of your core! In this class we will focus on training your abdominals and posterior chain using functional movements and many different tools, including the BOSU®, exercise ball, and gliders. 113531
W
6:30- 7:30PM
Sep 14
Classes: 7
M $70
NM $91
113532
W
6:30- 7:30PM
Nov 2
Classes: 7
M $70
NM $91
114674
Th
6:45- 7:30PM
Sep 15
Classes: 7
M $53
NM $79
114675
Th
6:45- 7:30PM
Nov 3
Classes: 7
M $53
NM $79
HEALTH & WELLNESS NUTRITION 101 AGE:16Y AND UP Are you not even sure where to start when it comes to healthy eating? We’ll focus on eating habits that make the most difference to your health and clear up the confusion that results from myths, marketing, and misinformation. Smart eating is simpler and easier than you think, and we’ll get you moving in the right direction. This course will be lead by a Registered Dietician. You will have the opportunity to receive weekly feedback on a personal food journal to help you reach and maintain your healthy eating goals long term! 114671
Tu
6:00- 7:00PM
Sep 20
Classes: 1
M $10
NM $15
OUTDOOR/INDOOR BOOT CAMP Are you ready to take the next step toward your fitness goal? Challenge yourself using body weight exercises and a variety of portable equipment in this exhilarating class! Classes are progressive so you can start at comfortable level! This is a great way to stay focused and achieve a postive outcome! 113538
M
12:05-12:50PM
Sep 12
Classes: 6
M $45
NM $59
113536
W
12:05-12:50PM
Sep 14
Classes: 7
M $53
NM $68
113539
M
12:05-12:50PM
Oct 31
Classes: 7
M $53
NM $68
113543
W
12:05-12:50PM
Nov 2
Classes: 7
M $53
NM $68
RUN FOR YOUR LIFE Are you a 5K to marathon runner wanting a little more? Join us for a variety of workouts including hills, tempo, intervals, circuit training and technique to give you the skills to become a better runner. 113545
Th
5:30- 7:00PM
Sep 15
Classes: 14
M $140
DOWNLOAD THE YMCA APP The app is a quick and convenient way to access schedules, guides and more.
NM $182
ADULT SOCCER Come enjoy the beautiful game during the winter months. This coed soccer drop in will allow you to practice your skills and play competitive games in a safe, fun and inviting environment. 112634
Su
2:00- 4:00PM
Sep 18
Classes: 14
M $70
NM $112
SKI & SNOWBOARD CONDITIONING Hit the slopes ready for some action! This conditioning program helps skiers and snowboarders of all abilities increase their strength and endurance. 113551
W
5:20- 6:20PM
Sep 14
Classes: 7
M $70
NM $91
114653
W
5:20- 6:20PM
Nov 2
Classes: 7
M $70
NM $91
28
WWW.YMCACALGARY.ORG
INSTRUCTOR TRAINING / CERTIFICATION
113797
M
6:00- 7:00AM
Sep 12
Classes: 6
M $0
NM $84
113770
W
10:00-11:00AM
Sep 14
Classes: 7
M $0
NM $98
ADVANCED YOGA / LEVEL 2
FITNESS INSTRUCTOR WORKSHOP AGE:12Y AND UP
Lift your body and spirit to the next level. This class will help you grow your yoga practice through more advanced postures. This level is appropriate for people who have taken level one or introduction to yoga.
Continuing Education Credits for Fitness Instructors and Strength & Conditioning staff.
114647
Tu
5:15- 6:15PM
Sep 13
Classes: 7
M $70
NM $98
113693
Sa
2:00- 3:30PM
Nov 19
Classes: 1
M $0
NM $45
114649
W
12:00- 1:00PM
Sep 14
Classes: 7
M $70
NM $98
113692
Tu
7:30- 9:30PM
Nov 29
Classes: 1
M $0
NM $32
114651
W
6:30- 7:30PM
Sep 14
Classes: 7
M $70
NM $98
114672
Th
5:30- 6:30PM
Sep 15
Classes: 7
M $70
NM $98
114869
F
10:00-10:45PM
Sep 16
Classes: 7
M $70
NM $98
114648
Tu
5:15- 6:15PM
Nov 1
Classes: 7
M $70
NM $98
114650
W
12:00- 1:00PM
Nov 2
Classes: 7
M $70
NM $98
114652
W
6:30- 7:30PM
Nov 2
Classes: 7
M $70
NM $98
114673
Th
5:30- 6:30PM
Nov 3
Classes: 7
M $70
NM $98
MARTIAL ARTS TAI CHI Learn ancient techniques to centre your focus and improve your mental and physical stamina. 113722
Th
12:05-12:50PM
Sep 15
Classes: 7
M $53
NM $68
113724
Th
12:05-12:50PM
Nov 3
Classes: 7
M $53
NM $68
YOGA FOR RUNNERS Yoga for Runners is designed to meet the needs of runners by addressing specific areas of tightness and muscle imbalances, helping prevent and overcome injuries and enhancing physical conditioning. By participating, you will improve your flexibility, core strength, balance and endurance, as well as develop better breathing patterns and running form. Discover how yoga will benefit your training both physically and mentally.
MIND/BODY INTRODUCTION TO YOGA This class is great for beginners and for those restarting their practice after taking a long break from yoga. The class will teach the fundamentals to help you feel comfortable taking drop-in classes.
114873
M
7:40- 8:40PM
Sep 12
Classes: 6
M $63
NM $84
114874
M
7:40- 8:40PM
Oct 31
Classes: 7
M $70
NM $98
114875
Tu
7:40- 8:40PM
Oct 13
Classes: 7
M $70
NM $98
114876
Tu
7:40- 8:40PM
Nov 1
Classes: 7
M $70
NM $98
PILATES MAT CLASS / LEVEL 1 Build core strength, flexibility and posture in this challenging self-paced workout. Grow selfawareness and build lasting friendships while leading yourself to a healthy and active life. 113802
Th
6:35- 7:35PM
Sep 15
Classes: 7
M $70
NM $98
113803
Th
6:35- 7:35PM
Nov 3
Classes: 7
M $70
NM $98
FUSION Check drop-in schedules
Receive news & event updates
Fusion is an intelligent and inspiring blend of yoga, pilates and fitness through a progressive series of yoga postures and exercises to train strength, balance and flexibility. Relaxation is included at the end of each class. 113738
M
6:35- 7:35PM
Sep 12
Classes: 6
M $60
NM $84
113739
M
6:35- 7:35PM
Oct 31
Classes: 7
M $70
NM $98
View online program guides
GET IT FREE
Search “YMCA Calgary” on Google Play or the App Store
GRAY FAMILY EAU CLAIRE YMCA FALL 2016
29
ADVANCED CONDITIONING
RESISTANCE TRAINING INTRODUCTION TO RESISTANCE TRAINING / ACTIVE OLDER ADULT Learn safe, effective ways to include more free weight, on-the-ball and advanced balance exercises into your routine. 113976
W
10:00-11:00AM
Sep 14
Classes: 7
M $0
NM $46
Discover advanced training protocols that will kick your resistance training up a notch and provide you with another level of challenge. These classes will help you to help you further improve your strength and increase range of motion for your everyday life activities to help you prevent injuries related to daily chores. Th
10:00-11:00AM
Nov 3
Classes: 7
M $70
113987
M
6:30- 7:30PM
Sep 12
Classes: 7
M $60
NM $78
113988
M
6:30- 7:30PM
Oct 31
Classes: 7
M $70
NM $91
Powerlifting 101: Learn the foundation movements of the Olympic and power lifts to add strength and speed to your workouts. Beginners will benefit from setting correct movement patterns to maximize results and minimize injuries. The advanced lifter can refine their technique under a trained and watchful eye.
ADVANCED RESISTANCE TRAINING / ACTIVE OLDER ADULT
113978
Advanced Conditioning: The ultimate all-round strength and conditioning program is here! This program uses a variety of exercises that draw the maximum benefits of gymnastic, weight and cardio training. Sculpt your body from head to toe with this full body workout that incorporates cardiovascular intervals and strength training movements. Whether you’re an elite athlete or just looking to improve overall fitness, put in the work and you will see results.
NM $99
114659
This class will help grow your understanding of strength training fundamentals and is geared for a beginner level. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength!
7:00- 8:00PM
Sep 13
Classes: 7
M $70
NM $91
Triathlon Resistance Training: Interested in joining one of the fastest growing sports? This Triathlon resistance training class is geared towards strength training specifically for the sport and will help you become stronger, faster and will help prevent injuries. It is also a great opportunity to meet people with similar goals and interests. 113982
INTRO TO RESISTANCE TRAINING
Tu
M, W
11:00-12:00PM
Sep 12
Classes: 27
M $270
NM $351
RESISTANCE TRAINING LEVEL 2 / FUNCTIONAL TRAINING Gear up for a fun and exciting workout incorporating resistance training and cardio. Using intervals and short bursts of high intensity training, this class will help you increase your metabolism for up to 48 hours after the workout, and increase your fat burning potential!
114010
W
6:45- 7:30AM
Sep 14
Classes: 5
M $0
NM $49
114011
Th
6:30- 7:15PM
Sep 15
Classes: 5
M $0
NM $49
114003
F
12:05-12:50PM
Sep 16
Classes: 5
M $0
NM $49
114035
Tu
6:00- 7:00AM
Sep 13
Classes: 7
M $70
NM $91
114014
W
6:45- 7:30AM
Nov 2
Classes: 5
M $0
NM $49
114036
Th
6:00- 7:00AM
Sep 15
Classes: 7
M $70
NM $91
114015
Th
6:30- 7:15PM
Nov 3
Classes: 5
M $0
NM $49
114038
Tu
6:00- 7:00AM
Nov 1
Classes: 7
M $70
NM $91
114016
F
12:05-12:50PM
Nov 4
Classes: 4
M $0
NM $39
114043
Th
6:00- 7:00AM
Nov 3
Classes: 7
M $70
NM $91
RESISTANCE TRAINING LEVEL 2 / TRX & KETTLEBELL
Did you know? We offer massage therapy at the Gray Family Eau Claire YMCA?
TRX, Kettlebell and functional training with cardio intervals to increase strength and cardiovascular fitness. Discover new training techniques with the TRX Suspension trainer and Kettlebell. This class is a great full body strength training workout that will challenge all fitness levels. 112645
Tu
6:30- 7:30PM
Sep 13
Classes: 7
M $70
NM $91
112638
Tu
12:05-12:50PM
Sep 13
Classes: 7
M $53
NM $68
112647
Tu
6:00- 7:00PM
Nov 1
Classes: 7
M $70
NM $91
112643
Tu
12:05-12:50PM
Nov 1
Classes: 7
M $53
NM $70
Visit www.ymcacalgary.org for details.
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WWW.YMCACALGARY.ORG
Get a one-on-one training session with a personal trainer. Visit page 32 for details.
Looking for more ways to stay motivated & fit this Fall?
Take a free drop-in fitness class. Visit page 35 for descriptions (schedules available online and on our free app). Become a fitness leader. Visit page 33 for details. When you volunteer as a fitness leader at the Y, get a free YMCA membership.
Let’s stay connected. Sign-up for our monthly newsletter (YTODAY), Read our blog, Follow us on Facebook, Twitter and Instagram. Use our FREE app.
GRAY FAMILY EAU CLAIRE YMCA FALL 2016
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Along with being certified under YMCA Canada’s intensive Fitness Leadership program, our Personal Trainers are required to have a strong base knowledge of human anatomy, physiology, biomechanics, movement, exercise technique, program design, safety and injury management, and leadership skills.
GET RESULTS WITH
Personal Training
ALL YMCA trainers have completed an apprenticeship and undergo practical observations, on a regular basis, to ensure they continue to demonstrate the required competency levels.
GETTING STARTED Get started with our best deal in personal training!
(one-on-one) New to resistance training or wanting to boost your current program? Get started with an individualized training program developed by a certified personal trainer. MEMBER NON MEMBER
Get a competitive edge and build your team spirit at a great price.
$125 $175
Enhance your workout with 5, 10, or 20 60-minute training sessions. A certified trainer will monitor technique and ensure your program includes the right combination of exercises and duration to give you the results you want. 5
10
20
$300 $405
$570 $750
$1020 $1380
FOR MORE DETAILS, SPEAK WITH A MEMBER OF OUR STRENGTH AND CONDITIONING TEAM.
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Take your sport to the next level in a 60-minute intense team training session. Your personalized session will build speed, agility, strength, endurance or general fitness while you build team chemistry and get the edge you need to win your next game or competition. $200
SEMI-PRIVATE TRAINING
(one-on-one)
MEMBER NON MEMBER
(maximum 20 people)
TEAM 60-MINUTE SESSION
PRIVATE TRAINING Get close monitoring & individual attention.
TEAM TRAINING - NEW!
Get the motivation & accountability of a partner or small group.
(maximum four people) Reduce your cost and increase the fun with small group personal training. You will still receive individual attention and get results in these 60-minute sessions. Choose from a package of 5, 10, or 20 sessions. Rates below are per person. 5 MEMBER NON MEMBER
BOOK A PERSONAL TRAINING SESSION TODAY!
$235 $310
10
20
$390 $520
$750 $1000
QUALITY TRAINING
GUARANTEED
WWW.YMCACALGARY.ORG
DO YOU HAVE A PASSION FOR
fitness & leadership? Become a Certified Fitness Leader and share your love for health and fitness with others in your community.
Need more motivation to become a fitness leader? Our volunteer fitness instructors get a free YMCA membership.
Our certified leadership courses include all the technical fitness requirements you need to become a Certified Fitness Leader. Each course includes fitness theory and the fundamentals of leading fitness programs. You will apply your learning through peer teaching, learning assignments, apprenticeship and a final practical observation.
Personal Training: 40 HRS
Group Strength: 35 HRS
Cardio: 35 HRS
Develop the knowledge and skills to work one-on-one with clients to create tailored exercise programs.
Gain the knowledge and experience needed to effectively instruct classes such as bootcamp and cross training.
Learn to instruct choreography classes such as Hi-Lo or Step, through a mix of classroom and studio time.
Aquatic Fitness: 35 HRS
Cycle: 35 HRS
Yoga: 48 HRS
Learn water and movement principles for teaching vertical aquatic fitness classes in both deep & shallow water.
Gain the skills needed to lead group cycle classes, monitor participant intensity and help build their cardiovascular endurance.
Learn the principles of instructing Hatha yoga classes, with a focus on intro level program delivery.
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Click here and for details or to register online. Become a fitness leader today! PREREQUISITES: You must have attended a minimum of 50 hours of fitness classes or have a minimum of 50 hours of training/practice in the certification stream you wish to enrol in. Prior to registration you must be approved by a YMCA Canada Fitness Trainer or YMCA Calgary Fitness or Strength & Conditioning Director.
GRAY FAMILY EAU CLAIRE YMCA FALL 2016
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PROGRAM & REGISTRATION DETAILS.
TO CYCLE OR NOT TO CYCLE. THAT IS THE QUESTION. Take advantage of over 115 free weekly drop-in fitness classes offered each week across the city. It’s a great way to keep motivated and stay fit.
DOWNLOAD THE YMCA APP
GET IT FREE
The app is a quick and convenient way to access drop-in fitness schedule and more.
Search “YMCA Calgary” on Google Play or the App Store Check drop-in schedules
Receive news & event updates View online program guides
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WWW.YMCACALGARY.ORG
DROP-IN FITNESS DESCRIPTIONS Drop-in schedules vary between facilities. See our schedules on the app or online.
AQUATICS
CARDIO
CYCLE
MIND & BODY
Deep Water Fitness
Shallow Water Fitness
Gentle Water Fitness
Improve your mobility, stability and endurance with a great cardiovascular workout using a buoyancy belt in the deep water. There is no impact on the joints making it a perfect environment for those with injuries or limitations or those wanting to cross train. Confidence in deep water is required.
This class takes place in the shallow end of the pool where your feet can always touch the floor. Utilizing the resistance of the water, this class will challenge your muscular and cardiovascular endurance while improving balance, stability and flexibility. Swimming ability is not required for participation.
This gentle shallow water class is designed for older adults and anyone wanting to take things a little easier. Improve your endurance, mobility and range of motion in a welcoming environment with basic movements and stretches. Swimming ability is not required for participation.
Zumba
High/Low
Step
Join the party! Zumba cardio dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape!
Choreographed cardiovascular format combining high and low intensity movements, followed by muscular endurance component and full-body stretching.
Choreographed cardiovascular format on the Step followed by full-body stretching.
Step Circuit
Cardio Kickboxing
High-intensity class which may blend step aerobics with resistance training.
Work on your cardiovascular fitness, muscle tone and motor skills through a variety of kickboxing techniques.
Group Cycle
Cycle Strength
Come prepared for a full body workout that emphasizes proper form and technique. Get ready to challenge your endurance and stamina with hills, climbs, sprints and more.
Come prepared for a full body workout that emphasizes proper form and technique. This class combines muscle conditioning exercises, using a variety of equipment (off the bike), with cardiovascular training on the indoor cycling bike.
Yoga
Gentle Yoga
Stretch & Relaxation
This class will improve your flexibility, strength, balance and body awareness. Through a series of breathing exercises and poses you will release stress and leave feeling stronger and more centered.
This class focuses on the healing aspects of Yoga utilizing stretching, relaxation and mind calming techniques. Gentle modifications and restorative poses will help beginners and those needing exercise alternatives due to injuries. Lengthen and release your muscles and reduce stress in a peaceful environment.
Round out your fitness program with safe stretching techniques and relaxation exercises.
Barbell Blast
Gentle Fitness
This weight-training workout utilizes barbells and plates for a total body workout. This class has a periodized approach- the instructor in every YMCA Calgary branch will lead you through the same resistance program for a 6-8 week period to maximize adaptations and proper technique.
Gentle fitness will provide a total body, low impact workout that incorporates cardiovascular, resistance and balance exercises. Improve your endurance, mobility and stability without undue stress on your joints. This class is suitable for beginners and anyone requiring a modified program.
STRENGTH Muscle Works This non-cardio class uses a variety of equipment to develop muscular strength and endurance with emphasis on proper execution of movements.
HIIT (High Intensity Interval Training) This class is a dynamic, high-energy workout that challenges balance, core strength and muscular endurance with non-choreographed intervals.
BARRE A low-impact ballet, yoga and pilates inspired workout that focuses on core strength, improving posture and strengthening stability muscles.
Cross Training This high-intensity class combines minimally-choreographed cardiovascular intervals with resistance training techniques such as pure strength, agility, plyometrics, isometrics, core and sportrelated drills.
GRAY FAMILY EAU CLAIRE YMCA FALL 2016
Instructor’s Choice Mix things up in your routine and try one of our instructors choice classes - class changes week to week according to the instructor teaching the class.
Stroller Fit Post-natal, strength-based workout incorporating non-choreographed cardiovascular components with basic strength and core training
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OUTDOOR PROGRAMS AT CAMP
Riveredge TAKE YOUR NEXT PROGRAM OR EVENT OUTSIDE. Camp Riveredge is a year-round outdoor facility located at Sandy Beach in southwest Calgary. This completely outdoor space is filled with wide open natural spaces and activity areas. As a program participant or booked group, you will get a chance to test your skills on the low-ropes and challenge course, bouldering cube, and archery range. This unique outdoor space along with YMCA programming will keep program participants and booked groups active and engaged.
CAMP RIVEREDGE
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WWW.YMCACALGARY.ORG
These programs are at Camp Riveredge. our outdoor program space at Sandy Beach in southwest Calgary.
SHARE THE GREAT OUTDOORS WITH A GROUP.
ARCHERY @ RIVEREDGE AGE:10Y - 13Y Riveredge is a unique outdoor facility. Come and experience the fun of a fully outdoor camp right in the city! Host to the only competition sized archery range in the city, participants will enjoy the art of arrow shooting in a fun and safe environment. 114870
Sa
10:00-11:00AM
Sep 17
Classes: 7
M $77
NM $105
ARCHERY @ RIVEREDGE AGE:14Y - 18Y Riveredge is a unique outdoor facility. Come and experience the fun of a fully outdoor camp right in the city! Host to the only competition sized archery range in the city, participants will enjoy the art of arrow shooting in a fun and safe environment. 114871
Sa
11:00-12:00PM
Sep 17
Classes: 7
M $77
Looking for a fun birthday party option or an outing for your community, work or school group? Camp Riveredge is available year-round for birthday parties, team-building and more! Visit ymcacalgary.org for details.
NM $105
SPORTS @ RIVEREDGE AGE:10Y - 15Y Riveredge is a unique outdoor facility bolstering a variety of different activities such as bouldering, challenge course, archery, low ropes, gaga ball etc. Each week, participants will spend their time exploring the outdoors and enjoying a different activity onsite. 114872
Sa
1:00- 2:00PM
Sep 17
Classes: 7
M $77
NM $105
Let’s stay connected. Sign-up for our monthly newsletter (YTODAY), Read our blog, Follow us on Facebook, Twitter and Instagram. Use our FREE app.
GRAY FAMILY EAU CLAIRE YMCA FALL 2016
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