200 400 9 5 0.2 206 380 7 4 0.1 220 360 2.5 0.5 0 220 360 3 0.5 0 Egg Salad 220 390 10 2.5 0 Tuna Salad 220 390 11 1 0 The nutritional information is based on whole wheat panini.
35 30 40 5 290 20
1050 1660 1320 1130 800 630
54 58 55 65 53 56
5 2 5 5 5 9
1 5 2 3 2 2
23 23 26 16 19 15
10 10 10 10 20 10
6 6 30 25 20 60
15 15 6 6 6 4
30 30 35 30 35 35
Contains 5 grams of fat or less
5/23/2014
Gluten-Free**
Saturated (g)
*excludes swiss cheese
Fat (g)
Chicken Avocado
Calories
Gourmet Sandwiches
Serving Size (g)
Nutritional Information
Carb (g)
Fiber (g)
Sugars (g)
Protein (g)
Vit-A (%)
Vit-C (%)
Calcium (%)
Iron (%)
186
250
3
1
0
15
1100
37
5
6
17
4
20
6
20
194
250
3
1
0
15
1250
38
5
6
16
4
20
4
20
231 217 226 217
320 290 340 320
4 4 12 11
1 1 3 1.5
0 0 0 0
40 5 290 15
1450 1150 880 710
40 48 38 40
5 5 5 5
6 7 6 6
26 14 18 13
10 8 20 10
40 30 25 60
8 8 8 6
25 20 25 25
373 383 343 410 340
380 310 270 450 290
11 2.5 6 12 2
2.5 0.3 1 4.5 0.4
0 0 0 0 0
205 0 10 50 35
760 20 480 800 710
44 56 42 62 48
5 8 5 7 4
4 13 2 8 9
24 9 13 24 19
70 100 4 100 80
20 130 20 40 35
6 8 8 15 4
20 20 20 20 15
250
140
4.5
3.5
0.1
5
670
18
1
6
4
2
15
10
2
250
150
4.0
3.0
0.1
5
480
27
2
6
3
50
18
4
2
250 250 250 250 250
80 80 180 130 130
1.5 1.5 6.0 4.0 3.5
0.4 0.5 5.0 3.0 1.5
0 0 0.1 0.1 0
5 5 10 5 5
660 740 660 480 480
13 14 26 19 22
1 1 1 1 2
2 1 5 6 9
4 3 5 4 4
10 25 0 2 50
2 10 6 10 15
2 2 8 8 6
4 4 4 2 4
250
140
7.0
4.5
0.1
20
740
16
1
5
3
4
25
10
2
250 250
150 130
7.0 4.0
2.5 3.0
0.1 0.1
15 5
850 610
18 19
1 1
7 5
6 4
20 0
4 2
10 8
4 4
250
160
4.0
3.0
0.1
5
580
27
1
6
5
0
8
10
4
250
170
8.0
4.5
0.1
20
800
21
1
6
4
20
30
10
4
250
100
1.5
1
0
5
590
18
2
10
4
15
35
10
4
250 250 250 250
160 70 120 170
1.5 0 3.5 2
1.0 0 1 0
0 0 0 0
0 0 10 0
480 470 680 630
27 14 17 29
6 3 1 7
2
4 1 3
10 2 6 9
15 20 4 10
2 25 2 6
4 4 2 4
10 4 8 20
250
100
2.5
0.5
0
10
830
16
2
4
5
30
30
4
6
250 250
90 170
0.5 3
0 0.5
0 0
0 0
570 780
17 28
2 6
4 5
0 8
15 6
25 15
4 6
6 15
250
150
6
5
0.1
5
470
20
1
3
4
6
20
4
4
250
80
1.0
0.4
0
5
680
15
2
2
3
8
10
2
6
250 125
90 70
1 0
0.5 0
0 0
5 0
590 820
17 16
1 3
5 8
3 2
20 10
45 8
4 4
6 4
Gluten-Free**
Sodium (mg)
Chicken Salad Crab Salad Egg Salad Tuna Salad
Cholesterol (mg)
*excludes swiss cheese
Trans (g)
Ham
Saturated (g)
*excludes swiss cheese
Fat (g)
Turkey
Calories
Cultures Club
Serving Size (g)
Nutritional Information
Cultures Bowls California Miami Pacific Southwest Zen
Soups Broccoli & Cheese Butternut Squash Bisque Chicken Noodle Chicken with Rice Clam Chowder Cream of Broccoli Cream of Carrot Cream of Cauliflower & Cheese Cream of Chicken Cream of Mushroom Cream of Potato & Leek Cream of Vegetable Creamy Tomato & Roasted Red Pepper French Canadian Pea Harvest Vegetable Italian Style Wedding Lentil Roasted Garlic Louisiana Spicy Chicken Minestrone Pasta Fagioli Red Thai Chicken Curry Vegetable Beef & Barley Vegetable Florentine Vegetarian Vegetable
The nutrition information listed here is based on standard recipes and formulations. Variation may occur due to, among other things, differences in products assembly and preparation at the restaurant level, differences in suppliers, ingredient substitution, recipe revision or season of the year. MTY Tiki Ming Enterprises Inc. and its employees do not assume any responsibility for any variation in the actual nutritional content of the products offered in its outlets and the nutritional information listed here. **IMPORTANT: The gluten-free menu items are made from gluten-free ingredients. The food might have contact with other items containing gluten during preparation.
