Cultures Bowls California Miami Pacific Southwest Zen
Soups Broccoli & Cheese Butternut Squash Bisque Chicken Noodle Chicken with Rice Clam Chowder Cream of Broccoli Cream of Carrot Cream of Cauliflower & Cheese Cream of Chicken Cream of Mushroom Cream of Potato & Leek Cream of Vegetable Creamy Tomato & Roasted Red Pepper French Canadian Pea Harvest Vegetable Italian Style Wedding Lentil Roasted Garlic Louisiana Spicy Chicken Minestrone Pasta Fagioli Red Thai Chicken Curry Vegetable Beef & Barley Vegetable Florentine Vegetarian Vegetable
Contains 5 grams of fat or less
6/19/2014
Trans (g)
Cholesterol (mg)
Sodium (mg)
Carb (g)
Fiber (g)
Sugars (g)
Protein (g)
Vit-A (%)
Vit-C (%)
Calcium (%)
Iron (%)
Gluten-Free*
Strawberry & Spinach Salad
Saturated (g)
*excludes dressing
Fat (g)
3-Bean Salad 8-Veggie Salad Apple & Cranberry Quinoa Salad Apple & Radish Salad Asian Noodle Salad Beet Salad Bowtie Pesto Salad Broccoli & Cauliflower Salad Caesar Salad Carrot & Raisin Salad Couscous Salad Edamame & Corn Salad Fruit Salad Fusilli Greek Salad Kale Apple Slaw Salad Kale-bouli Salad Mango Salad Orzo & Sun-dried Tomato Pasta Salad Southwestern Quinoa Salad Spinach Salad
Calories
Prepared Side Salads
Serving Size (g)
Nutritional Information
310 236
410 110
23 6
15 0.5
0 0
0 0
470 690
42 15
10 3
3 5
11 3
30 90
80 190
6 4
25 6
170
190
6
0.5
0
0
220
33
3
110
4
30
15
2
20
230 183 125 100
260 280 140 240
17 9 10 14
1 1 1 1.5
0 0 0 0
0 0 0 5
190 700 100 260
27 42 12 25
5 3 2 2
19 12 2 1
1 6 2 6
8 30 2 4
35 60 20 8
2 4 2 8
4 10 6 8
101
40
2
0.2
0
0
55
6
2
2
2
20
90
2
4
63 120 110
30 160 280
1.5 12 5
0.2 1 0.3
0 0 0
0 0 0
60 300 75
4 14 49
1 3 3
1 8 0
2 1 8
15 150 2
25 20 25
2 4 2
6 4 6
151
190
8
1
0
0
250
19
6
3
11
15
90
6
20
191 57 125 85 83 86
70 110 60 70 70 110
0.4 4 4.5 3 4.5 8
0.1 0.2 1 0.2 0.5 0.5
0 0 0 0 0 0
0 0 5 0 0 0
25 70 160 80 55 30
17 16 5 12 8 11
1 2 1 2 2 1
15 1 3 8 1 9
1 3 2 1 2 1
25 6 6 30 45 25
70 10 25 60 70 50
2 0 2 4 4 2
2 4 4 4 6 2
264
450
16
3.5
0.1
10
760
65
5
5
14
20
20
8
30
154
150
4.5
0.5
0
0
25
24
2
2
4
4
50
2
20
46
15
0
0
0
0
45
4
2
0
1
10
25
2
8
^
166
60
0.3
0
0
0
120
14
6
5
2
25
100
6
20
^
*exclude dressing
Sun-dried Tomato 191 390 7 0.5 0 0 310 69 16 8 16 8 50 8 Barley Salad Tabouleh Salad 102 130 10 1 0 0 270 8 3 1 2 45 120 6 ^Gluten free if salads are served with any dressings with the exception of the Asian Sesame & Creamy Asian Sesame dressings.
Dark Wheat Bread Multigrain Ciabatta Multigrain Panini Plain Wrap Red Pepper & Onion Ciabatta Sesame Seed Bagel Spinach & Pesto Wrap Tomato Basil Wrap White Ciabatta White Panini Whole Wheat Panini Whole Wheat Wrap
Calories
Breads & Wraps
Serving Size (g)
Nutritional Information
Dressings & Condiments Asian Sesame Vinaigrette Balsamic Caesar Chipotle Mayo Cranberry Mayo Greek Feta, light Mayonnaise, light Poppy Seed Ranch Raspberry Vinaigrette Salted Butter Spring Herb & Garlic Vinaigrette
The nutrition information listed here is based on standard recipes and formulations. Variation may occur due to, among other things, differences in products assembly and preparation at the restaurant level, differences in suppliers, ingredient substitution, recipe revision or season of the year. MTY Tiki Ming Enterprises Inc. and its employees do not assume any responsibility for any variation in the actual nutritional content of the products offered in its outlets and the nutritional information listed here. Contains 5 grams of fat or less
6/19/2014
Nutritional Information *IMPORTANT: The gluten-free menu items are made from gluten-free ingredients. The food might have contact with other items containing gluten during preparation.
