Natur al & organic

WINTER 2015

… or just plain good for you and your environment.

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TASTY, TIMELESS CLASSICS

TRADITIONAL FLAVOURED ALMONDS

There's a reason no other brand of almonds captures the flavour, freshness and crunch of Blue Diamond®. The secret is our oil roasting process that safeguards the freshness and keeps in the natural flavour of our premium almonds. Add the distinctive Smokehouse flavour or the natural sweetness of honey for a special treat. Cathy and Ken, married 34 years, 3 grown children and 2 grandchildren who love to visit. Entertaining friends and fa mily is their favourite pastime. Never without a good supply of Blue Dia mond Smokehouse and Honey-Roasted Almonds.

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SIMPLY GRANOLA We love muesli. It's more complicated than you think, but in a good way. There's generally a lot going on in a little bowl. Wholegrain cereals (we use lots of oats as they are our most important ingredient), toasted wheat flakes, juicy fruit, and nuts. Basically all the nutritious energy you need to see you through your busy day. We don't scrimp on the fruity or nutty bits either, and we perform rigorous (and tasty) tests to maintain the perfectly balanced ratios – so you get a healthy portion of wholegrain and plenty of tasty tit-bits too. Nice.

FAMILY OWNED FOR OVER

150 YEARS

ROBIN HOOD® NUTRI FLOUR BLEND™ GLUTEN FREE New Nutri Flour Blend™ Gluten Free is a gluten free all purpose flour blend made from rice flour with sugar beet fibre and potato and tapioca starches. Not only is it a source of fibre that adds goodness to your baking, it makes it easy for you to enjoy all your favourite baked goods without gluten. It comes in a convenient resealable bag using our new Grip-Lock™ system, specially designed to close easily every time you bake. It can sit upright on your counter and features an extra wide opening, making your flour easy to scoop and easy to store.

PARTY TIME VANILLA CUPCAKES

iÖGO – it all started here iÖGO is the new brand of great tasting yogurt and dairy products designed by Canadians for Canadians. We have put a lot of heart into creating our products because we believe that yogurt is a beautiful food... and the more people who can enjoy its goodness, the better.

iÖGO, The new way to say yogurt With seven product lines and over 40 flavours, all iÖGO products are gelatine free with no artificial colours or flavours. iÖGO truly is the new way to say yogurt!

Gluten sensitivities and celiac disease are on the rise. And whether you have been diagnosed by a healthcare professional, or just have a feeling that gluten doesn’t agree with you, you’re in the right place.

Kii Natural's CRISPS are perfect on their own as a delicious, healthy snack with tea or coffee. They are also ideal for entertaining. Enjoy with dips, spreads, cheeses or your favourite hors d'oeuvres.

VEGA PROTEIN & GREENS Protein, you complete me. Greens, you had me at “hello.” Nourishing your body shouldn’t be hard work. Vega Protein & Greens covers the basics as a convenient protein boost that makes nutrition onthe-go feel—and taste!—like a piece of cake. •

20 g of complete, plant-based protein

•

Equivalent to two servings of greens

•

Only 110 calories

Just add water, shake and go or blend into your favorite smoothie recipe for effortless nutrition! Formulated by Brendan Brazier, former professional Ironman triathlete and bestselling health author on plant-based nutrition, Vega Protein & Greens is non-GMO, gluten-free, and contains no added sugar, artificial flavours, colours or sweeteners. Available in Vanilla, Chocolate, Berry, Natural, and Tropical flavours MyVega.com.

NEW

GLUTEN LOOK FOR THIS SIGN ON STORE SHELVES

FREE

WHAT DOES GLUTEN-FREE MEAN? The Term “Gluten-Free” varies from country to country. In Canada it means the product does not contain any wheat, including spelt and kamut, or oats, barley, rye, triticale or any ingredients derived from those grains.

WHAT IS GLUTEN? Gluten is a protein found in wheat, rye, triticale, barley. In the case of wheat, JOLDGLQKDVEHHQLVRODWHGDVWKHWR[LFIUDFWLRQ,WLVWKHJOXWHQLQWKHÁRXU that helps bread and other baked goods bind and prevents crumbling. This feature has made gluten widely used in the production of many processed and packaged foods.

WHY IS GLUTEN-FREE IMPORTANT? In Canada it is thought about 1 in 133 people have celiac disease. Celiac disease is a medical condition in which the absorptive surface of the small intestine is damaged by a substance called gluten. This results in an inability of the body to absorb nutrients: protein, fat, carbohydrates, vitamins and minerals, which are necessary for good health. In general, the symptoms of untreated celiac disease indicate the presence of malabsorption due to the damaged small intestine. At present there is no cure, but celiac disease is readily treated by following the gluten-free diet.

Amy’s Organic Soups Lentil Organic Soups Lentil Vegetable Organic Chili Organic Shepherds Pie Gluten Free Macaroni & Cheese Rice Pasta & Cheddar Bakers Supply House Organic Baking Powder Bella Sun Luci Sun Dried Tomatoes In Olive Oil & Herbs Sun Dried Tomato Pesto Sauce Betty Crocker Gluten Free Cake MixHs Gluten Free Bisquick Blue Diamond Almond Breeze Non-Dairy Beverage Nut-Thins Rice & Nut Crackers Bob’s Red Mill Nutritional Food Yeast Large Flake GF Flaxseed Xanthan Gum Gluten Free Biscuit Mix Brown Rice Flour Stone Ground White Rice Flour GF Soy Flour Gluten Free Pizza Crust Mix All Purpose Baking Flour GF Pancake Mix Gluten Free Organic Whole Grain Quinoa Mighty Tasty Hot Cereal GF Brown Rice Farina Hot Cereal Creamy Rice Flaxseed Meal Quick Cooking Rolled Oats Wheat Free

Bragg’s - All Purpose Seasoning Campbell’s Chunky Soup Split Pea & Ham Chunky Soup Chicken & Sausage Gumbo Stock First Cream Stock Stock First Beef Stock Chicken Condensed Soup Chicken with Rice Tomato Condensed Soup Tomato with Basil & Oregano Chicken Condensed Soup - Chicken with White & Wild Rice

Organic Broth Vegetarian Veg. Broth Beef Broth Vegetable 30% Less Sodium Broth Beef No Salt Added Broth Vegetable Everyday Gourmet Soup - Red Pepper Black Bean - Fire Roasted Sweet Pepper & Tomato - Roasted Potato & Spring Leek - Thai Tomato Coconut - Sweet Potato Tomatillo - Tomato Basil Bisque Healthy Request Soup - New England Clam Chowder Chunky Chili - Hot & Spicy Chunky Chili - Homestyle Casa Fiesta Chipotle Peppers Green Chilies Whole Catelli Gluten Free Pasta Cattle Boyz - BBQ Sauce - Original Chapman’s Original Ice Cream

Sport Lolly Frozen Hydration - Grape Rush - Wild Berry - Orange Surge - Lemon Lime Super Lolly Assorted Super Lolly Rocket Super Fudge Chocolate Malted Ice Milk Super Frosty Vanilla Ice Cream Super Yogurt ‘n Juicy - Strawberry & Banana & Orange Sorbet - Raspberry - Orange - Rainbow - Triple Berry Club House Gluten Free Gravy Mix All Natural Rice Flour Gluten Free All Natural Potato Starch Gluten Free Daiya Deliciously Dairy Free Shreds - Mozzarella Style - Cheddar Style Dare Breton Gluten Free Crackers Doritos Tortillas - Nacho Cheese - Spicy Nacho - Cool Ranch - Zesty - Bold BBQ - Jalapeno & Cheddar

GLUTEN Eden Organic Sauerkraut Organic Baked Beans Organic Beans Black Soy Organic Beans Pinto Organic Beans Garbanzo Organic Beans Kidney Organic Beans Navy Organic Cajun Rice & Beans Lundberg Brown Rice & Small Red Beans Organic Brown Rice & Pinto Beans Organic Quinoa Organic Red Quinoa Elevate Me! Protein & Fruit Energy Bars Ener-G Foods Rice Mix Brownies Gluten Free Bread Tapioca Loaf Gluten Free Bread White Rice Loaf Gluten Free Bread Brown Rice Loaf Gluten Free Bread Yeast Free Brown Rice Loaf

Naturally Smoked Sausage - Country Classic - Ham Garlic - Fine Garlic - Polish - Mennonite Style Farmer - Double Smoked Ukrainian - Kolbassa European Wieners Bavarian Smokies - Jalapeno & Cheddar - Bacon & Cheddar - Original - Cheddar Sizzlin Smokies - Bavarian - All Beef - Cheese Pepperoni - Regular - Honey Garlic - Hot Authentic Style Corn Tortillas Authentic Style Rice Tortillas Gluten Free

Envirokidz Organic Cereals Ethical Bean Fair Trade Organic Bean Coffees

Harvest - Wieners Harvest - All Beef Wieners

Freybe Ham Kolbassa Sausage Ukrainian Sausage Bavarian Smokies Sausage Cheese Smokies Sausage All Beef Smokies Sausage Pepperoni Honey Garlic Flavour Turkey & Chicken Pepperoni Original G.H. Cretors All Natural Popped Corn General Mills Chex Gluten Free Corn Cereal Honey Nut Chex Gluten Free Rice Cereal Glutino Gluten Free Cookies Gluten Free Crackers Gluten Free Pretzels Twists Gluten Free Pretzels Sticks  *OXWHQ)UHH(QJOLVK0XI¿QV Gluten Free Sandwich Bread Gluten Free Cheese Bread Grimm’s Deli To Go Sliced Meat - Black Forest Ham - Old Fashioned Ham - Honey Ham - Maple Ham - Pizza Pack - Submarine Pack - Pizza Pepperoni

Hot-Kid Rice Crisps - Natural - Sesame - Cheese - Classic BBQ - Classic Seaweed - Classics Unsalted - Hot Wasabi - Sweet Chili Baby Mum-Mum Rice Rusks - Vegetable Hot-Kid - Original - Banana - Original Organic Toddler Mum-Mum Biscuits - Strawberry Humpty Dumpty Sour Cream & Onion Rings Imagine Organic Soups and broths (All except Chunky Style) Inglehoffer Mustard - Stone Ground Kellogg’s Rice Krispies Brown Rice Cereal GF Kettle Brand Potato Chips - Sea Salt - Sea Salt & Vinegar - Honey Dijon - Yogurt & Green Onion

FREE - New York Cheddar - Sweet Onion - Backyard Barbeque Krinkle Cut Potato Chips - Salt & Fresh Ground Pepper - Salted - Salt & Fresh Ground Pepper - Buffalo Bleu Baked Potato Chips - Hickory Honey Barbeque - Salted - Sea Salt & Vinegar - Sour Cream & Onion - Cheddar Roasted Tomato Kind Gluten Free Fruit & Nut Bar Kitchen Basics All Natural Cooking Stock Kozy Shack Pudding Kraft Minit Tapioca Larabar Fruit & Nut Energy Bar - Apple Pie - Cashew Cookie - Cocoa Coconut Lay’s Family Size Potato Chips - Classic - Lightly Salted 50% Less Sodium - Wavy - Wavy Lightly Salted - Dill Pickle - Ketchup - Salt & Vinegar - Sour Cream & Onion - Smokey Bacon - Sea Salt & Pepper Stax Potato Chips - Cheddar - Sour Cream & Onion - Original - BBQ - Salt & Vinegar Let’s Do Organic Unsweetened Coconut Finely Shredded Love Child Organics G/F Organic Puree with Quinoa Lundberg Organic Brown Rice Syrup California Rice White Jasmine Brown Rice Short Grain Long Grain Brown Rice California Rice White Basmati California Brown Basmati Rice Wild Blend Rice Black Japonica Rice

GLUTEN Risotto - Creamy Parmesan Risotto - Garlic Primavera Risotto - Butternut Squash Organic Brown Rice Long Grain Organic Gluten Free Rice Cakes Wheat & Gluten Free Rice Chips Lyles - Golden Syrup Madhava Organic Agave Nectar Mama Mary’s Gluten Free Thin Pizza Crust Manitoba Harvest Hemp Hearts Raw Shelled Hemp Seeds Hemp Pro 70 Water Soluble &HUWL¿HG2UJDQLF+HPS3URWHLQ Maranatha Organic Peanut Butter Smooth Organic Peanut Butter Crunchy Natural Almond Butter Roasted No Salt Mary’s Organic Crackers Mayacamas Gluten Free Sauce Mix Alfredo Gluten Free Sauce Mix For Pasta Pesto Gluten Free Sauce Mix Hollandaise Mi-Del Gluten-Free Cookies Mrs. Leeper’s Corn Pasta Spaghetti Organic Corn Rotelli Wheat & Gluten Free Organic Brown Rice Spaghetti Wheat & Gluten Free Rice Vegetable Twists Nature’s Path Organic Qi’a Superfood Organic Gluten Free Cereal Eco Pac Organic Cereal - Corn Flakes Gluten Free - Corn Flakes Honey’d GF Mesa Sunrise Gluten Free Mesa Sunrise Raisins Gluten Free Organic Gluten Free Cereal  *OXWHQ)UHH2UJDQLF:DIÀHV Chia Plus No Nuts Golden Peabutter Peanut Free & Gluten & soy Free Nuts To You Natural Cashew Butter Organic Tahini Organic Peanut Butter Smooth Organic Peanut Butter Crunchy Almond Butter Smooth Almond Butter Crunchy Old Dutch Restaurante Salsa Mild Restaurante Salsa Medium Restaurante Salsa Con Queso Restaurante Tortilla Chips - Original Triangles

- Red & White Triangles Rip-L Dip Spinach Rip-L Dip French Onion Restaurante Tortilla Chips - Salsa Bowls - Blue Corn Triangles - Sea Salt & A Hint of Lime Rounds - Deli Rounds - Crispy Rounds - Bite Size Mini Rounds - Lightly Salted Bite Size Rounds Arriba Tortilla Chips Crunchys - Extreme Cheddar - Nacho Cheese Cheese Pleesers Share Pack Potato Chips - Regular - Salt ‘n Vinegar - BBQ - Rip-L-Chips - Rip-L Sour Cream & Green Onion - Rip-L Creamy Dill - Rip-L Lightly Salted - Ketchup - Cheddar & Sour Cream - Crispy Bacon - Sour Cream & Onion - Smokey BBQ - Rip-L Mexican Chili - Rip-L Au Gratin - Spicy Marinara - Dill Pickle - All Dressed - Stadium Style Corn Chips - Plain Corn Chips - Bar-B-Que Baked Potato Crisps - Original - Creamy Dill - Salt’n Vinegar - Ketchup Old Dutch - Double Dutch Thick Ripple Appetizer Chips - Burstin’ Onion - Bacon Cheeseburger - Calamari & Tzatziki - Buffalo Wings & Blue Cheese Old Dutch - Dutch Crunch Potato Chips Kettle Cooked - Original - Mesquite BBQ - Jalapeno & Cheddar - Montreal Steak Spice - Sea Salt & Malt Vinegar - Parmesan & Garlic - Black Pepper & Balsamic Vinegar - Sour Cream & Dill Omega Nutrition Essential Organic Oil - Balance Blend

FREE Organic Coconut Oil Organic Hemp Seed Oil Organic Apple Cider Vinegar Organicville Gluten Free Organic Vinaigrette Oskri Organic Coconut Bar - with Natural Almond Flavour - with Mango - Original - with Pineapple - Dark Chocolate - Milk Chocolate Pace Chunky Salsa - Mild Chunky Salsa - Medium PDFL¿F)RRGV Organic Broth - Chicken - Low Sodium Chicken - Vegetable - Low Sodium Vegetable - Creamy Butternut Squash Organic Soup - Roasted Red Pepper & Tomato - Creamy Tomato - Reduced Sodium Creamy Tomato Plum-M-Good Organic Rice Cakes Que Pasa Organic Tortilla Chips - Yellow Low Salt - Blue - Red R.W. Knudsen Organic Pear Juice Just Black Cherry Juice Pineapple Coconut Juice Fruit Juice - Just Pomegranate Fruit Juice - Just Cranberry Real Foods Organic Corn Thins - Original Corn Thins - Flax & Soy Renee’s Greek Feta Dressing Chunky Blue Cheese Dressing Poppyseed Dressing Cucumber & Dill Dressing Caesar Dressing Mighty Caesar Dressing Caesar Light Dressing Poppyseed Lite Buttermilk Ranch Dressing Coleslaw Dressing Buttermilk Ranch Light Mediterranean Greek Vinaigrette Ravin’ Raspberry Vinaigrette Spring Herb Italian Vinaigrette

GLUTEN Parmesan Caesar Vinaigrette Sweet Onion Vinaigrette Honey Dijon Vinaigrette Asian Sesame Vinaigrette Balsamic Vinaigrette Pear & Blue Cheese Vinaigrette Tangerine & Lime Vinaigrette Creamy Italian Dressing Creamy Asiago Dressing Creamy Caesar Dressing

So Nice Organic Soy Beverages Organic Almond Beverage Sol Cuisine - Gluten Free Burgers Solo Gi - Energy Bars Spectrum Organic Soy Mayonnaise Spectrum Canola Mayonnaise

Rice Works Gourmet Brown Rice Crisps - Sea Salt - Sea Salt & Black Sesame - Salsa Fresca - Parmesan & Sundried Tomato Gourmet Brown& White Rice Crisps - Sweet Chili

Stagg Chili Chili with Beans - Dynamite Hot Stagg Chili - Chili No Beans! Straight Steak House Four Bean Chili Vegetable Garden 99% Fat Free

Rising Sun Farms Balsamic Dressing

Stahlbush Farms

Rizopia 100% Brown Rice Pasta Robin Hood Nutri Flour Blend - All Purpose Gluten Free Rumble Nourishing Drink - Dutch Cocoa Nourishing Drink - Vanilla Maple San-J Organic Tamari Gluten-Free Tamari - Gluten-Free Soya Sauce Lite Tamari Soy Sauce - Gluten-Free Thai-Style Peanut Sauce - Gluten Free Gluten Free Sesame Snaps Sharwoods - Curry Powder Hot Silver Hills Gluten Free Omega Flax Bread Simply Natural Organic Ketchup Organic Yellow Mustard Organic Dijon Mustard Organic Balsamic Vinaigrette Organic Dressing - Italian with Roasted Peppers - Creamy Caesar - Honey Mustard Organic Pasta Sauce - Marinara - Tomato & Basil - Tomato & Mushroom - Tomato with Roasted Garlic - Tomato with Roasted Peppers - Vodka Cream Organic Chunky Salsa - Mild Organic Chunky Salsa - Medium Organic Chunky Salsa - Pineapple So Delicious Dairy Free Organic Coconut Milks

FREE Udi’s Gluten Free 9 Inch Plain Tortillas 9 Inch Gluten Free Pizza Crusts Gluten Free Cookies Gluten Free Hot Dog Buns Gluten Free Whole Grain Bagels Gluten Free Bread  *OXWHQ)UHH0XI¿QV Gluten Free Hamburger Buns Gluten Free Pizza V8 Vegetable Cocktail V-Plus Vegetable Cocktail V-Go Vegetable Cocktail Splash Beverage V-Fusion Vegetable & Fruit Blend Van’s:KHDW *OXWHQ)UHH:DIÀHV

100% Natural Frozen Vegetables Sunpic Spicy Chipotle Mayo Japanese Style Mayonnaise Sunrype Squiggles 100% Fruit Snack Funbites 100% Fruit Snacks Fruit To Go Sweet Baby Ray’s Barbecue Sauce - Honey - Sweet & Spicy - Hickory & Brown Sugar Taste of Nature Organic Food Bar Thai Kitchen Fish Sauce Stir Fry Rice Noodles - Original Pad Thai Premium Coconut Milk Lite Coconut Milk Peanut Satay Sauce - Original Recipe Roasted Red Chili Paste Thai Chili Sauce Curry Paste - Red Curry Paste - Green Town Square Crackers Tree of Life Organic Fruit Spread - Blueberry Organic Fruit Spread - Cherry Organic Fruit Spread - Strawberry Try Me Oyster & Shrimp Sauce Prepared Habanero Pepper Sauce Yucatan Sunshine Tiger Sauce - The Original Hot Pepper Sauce - Cajun Sunshine

Vega Energizing Smoothie All-In-One Nutritional Shake Want-Want Superslim Brown Rice Crisps Crinkles Gourmet Rice Chips Way Better Snacks Tortilla Chips Wendel’s - Gluten Free Pies Wendel’s True Foods Gluten Free Cake - Carrot Gluten Free Chocolate Brownies Gluten Free Coconut Nanaimo Bars Gluten Free Cookies Wolfgang Puck Organic Soup - Classic Tomato Basil Wow Baking Company Wheat & Gluten Free Cookies Safe 4 School Wowbutter Peanut Butter Replacement IMPORTANT NOTE: THIS LIST IS ONLY A GUIDE, compiled based on information from product packaging, and/or from supplier product claims. Products are identified as gluten free based on product labelling. As a result please use this list as a guide only. Quality Foods cannot be held liable for manufacturer’s informational errors, user’s medical reactions to products. Some products may processed in facilities handling gluten-contained ingredients. Please be aware that cross contamination of any packaged good with other products during processing is possible and beyond our control. Please read the product label carefully before purchasing or using any product to ensure it meets your requirements. If uncertain, please contact the manufacturer with your concerns. This list is not necessarily a complete representation of every gluten-free product in our stores, which are continually changing, nor will every store carry every product listed.

Since 1922, Adams® Natural Peanut Butter has remained committed to making the most delicious natural peanut butter around. Our Natural Peanut Butter is made with 99% fresh roasted peanuts with just a dash of salt. and contains no artificial colours, flavours, or preservatives. All of our peanut butter products contain NO added sugar and 0 grams of trans fatty acids.

Organic Milk The Dairyland name has been synonymous with exceptional quality, freshness, and great taste for nearly 100 years. Dairyland Certified Organic Milk is produced under strict organic standards on farms that practice animal welfare and are dedicated to maintaining the earth’s ecological balance. Organic milk is a natural, whole-food beverage, as well as an excellent source of calcium. Packaged in 100% recyclable bottles, Dairyland Plus Certified Organic milk is available in 2L and 4L jugs, and four fat levels: Skim, 1%, 2%, and 3.25%.

Local Vancouver Island Milk

From rom Thailand to Your Table Many people believe that coconut milk is nothing but the watery liquid found in coconuts. %XWLW¶VDFWXDOO\GHULYHGE\WKHSUHVVLQJRIIUHVKULSHFRFRQXWPHDWIURPWKHÀHVKRIPDWXUH FRFRQXWV &RFRQXW PLON ¿QGV D VSHFLDO SODFH LQ PDQ\ WURSLFDO FXLVLQHV HVSHFLDOO\ 7KDL 6LQJDSRUHDQDQG0DOD\VLDQ$URPDWLFHVVHQFHVH[RWLFÀDYRXUVDQGDEXQGDQWWH[WXUHV² there is no culinary experience that quite compares to o Asian cuisine. Since Thai Kitchen is committed d to bringingg authentic Thai cuisine to your home, ome, the company offers two formulass of coconut milk for the aspiring or experienced Asian chef: Premium, with a smooth, luscious taste and texture, or Lite, a slightly thinner coconut milk with 60% fewer calories and 60% less fat. Enjoy! GLUTEN

FREE

VEGAN CERTIFIED

DAIRY

FREE

SuperSlim

30% THINNER THAN OUR REGULAR RICE CRISPS SuperSlim Brown Rice Crisps combine all the health benefits of whole-grain brown japonica rice with great flavour and texture. Baked so they’re low in fat, SuperSlim Brown Rice Crisps are free of cholesterol, gluten, and MSG, and contain no added preservatives. Available in five flavours: Original, Black Sesame, Multigrain, Sea Salt & Sesame

CHOLESTEROL

FREE

GLUTEN

FREE

WHOLE

GRAINS

D N A T S FARM

rs! e v o l e i g g e into v s d i k r u o y Turn

Tropicana Farmstand is a deliciously chilled 100% juice with one serving of fruit plus one serving of vegetable in every glass. With ÁDYRXUV LQFOXGLQJ 3HDFK 0DQJR DQG 3RPHJUDQDWH %OXHEHUU\ Tropicana Farmstand provides options for the whole family.

Simply Natural, Simply Better For You, Simply Delicious! Our selection of natural organic products are made from the best ingredients that nature has to offer blended to make a delicious addition to any meal.

QF Traditional Chicken Our Premium BC Poultry NO ANIMAL BY PRODUCTS

USED

ANTIBIOTIC

FREE GRAIN

FED WESTSHORE

NANOOSE

UNIVERSITY VILLAGE

CAMPBELL RIVER

977 Langford Parkway Victoria, BC 778-433-3291 Open seven days a week

#1, 2443 Collins Crescent Nanoose Bay, BC 250.468.7131 Open seven days a week

#100, 530 - 5th Street Nanaimo, BC 250.754.6012 Open seven days a week

465 Merecroft Road Campbell River, BC 250.287.2820 Open seven days a week

8:00 A.M. TO 10:00 P.M.

8:00 A.M. TO 9:00 P.M.

8:00 A.M. TO 10:00 P.M.

8:00 A.M. TO 9:00 P.M.

QUALICUM FOODS

BOWEN

PORT ALBERNI

COURTENAY

705 Memorial Avenue Qualicum Beach, BC 250.752.9281 Open seven days a week

#7, 2220 Bowen Road Nanaimo, BC 250.758.3733 Open seven days a week

2943 - 10th Avenue Port Alberni, BC 250.723.3397 Open seven days a week

1002 Driftwood Mall Courtenay, BC 250.331.9328 Open seven days a week

8:00 A.M. TO 9:00 P.M.

8:00 A.M. TO 9:00 P.M.

8:00 A.M. TO 10:00 P.M.

8:00 A.M. TO 9:00 P.M.

WATERSIDE

NORTHRIDGE

COMOX VALLEY

POWELL RIVER

319 A East Island Highway Parksville, BC 250.954.2262 Open seven days a week

#101, 5800 Turner Road Nanaimo, BC 250.756.3929 Open seven days a week

2275 Guthrie Road Comox, BC 250.890.1005 Open seven days a week

4871 Joyce Avenue Powell River, BC 604.485.5481 Open seven days a week

7:00 A.M. TO 10:00 P.M.

8:00 A.M. TO 10:00 P.M.

8:00 A.M. TO 9:00 P.M.

8:00 A.M. TO 9:00 P.M.