LES MILLS SUPER SATURDAY
30 AUG 2008 ERIKSDALSHALLEN
STOCKHOLM ONE TRIBE CHANGING THE WORLD
It’s all about you! It is all about you, your inspiration and your development; and not the least, about your motivation which will decide how you teach your classes week after week. If you have the fire and the drive, then the temperature of your participants will increase. When they feel your enthusiasm, they will return, again and again, and bring their friends. They will return to your next class, not because they have to, but because they really want to. They will once again be inspired by your energy and passion. The physical workout will be an extra bonus. When you perform each class 100% present and focused you are improving the lives of your participants. You not only make your class into the best hour of the entire week, you help them to enjoy getting stronger, more energized and to move more freely. You, together with 90,000 other instructors, are influencing the world so that more and more people feel better, both physically and mentally. For that reason, you need to refuel with energy and inspiration. To give of yourself, you need new impressions, new skills and new motivation - a spark in your own development as an instructor. It is for this simple reason that we are arranging SUPER SATURDAY for the fourth year, this year with more classes, more star presenters and more happenings than ever before. 9 of Les Mills DVD-presenters will be coming to Stockholm so that you can experience them live. Don’t miss listening to star lecturer, Sasha Coburn, when she talks about how you can develop as a person and instructor. It is all about you; it’s called SUPER SATURDAY and is being held at Eriksdalshallen in Stockholm on August 30! See you there and turn it up!
Jesper Magnusson Les Mills
THAT BURNING SENSATION
IN YOUR LEGS IS CALLED
MEDIOCRITY
BODYATTACK® is back in Sweden! Are you thinking about becoming a BODYATTACK® instructor? Or wondering if the program suits your club? Or, do you just want a really good workout?
Test BODYATTACK® with Program Director Lisa Osborne. This year she will be accompanied on stage by Portugal’s famous BODYATTACK® star Fábio Abrantes, and our own Nordic program coach John Quist from Denmark. We guarantee you will be affected! – I tested BODYATTACK® with Lisa Osborne last year and fell completely in love. I have been waiting for it to be released once again so that I can train to become a BODYATTACK® instructor. It was love at first sight, says Senada Zilkic´, from nJoy Örebro.
Wanted - photographs
Tell the world what you do at your club. Send photographs to us when your club have quarterly releases, displays or an event. We will choose a winner in the categories “best branding” for each program. Instructions: Send the photograph and a short description about what you have done. E-mail to:
[email protected] or send by post to: Les Mills, Attn. Katarina Zell, Narvavägen 12, 115 22 Stockholm Questions? Phone +46(0)8-556 096 83 or e-mail to
[email protected]
Are you the world’s strongest BODYPUMP® instructor?
During SUPER SATURDAY we will appoint the strongest BODYPUMP® instructor of the Nordic countries in the categories of men and women. You will be judged according to weight and form – i.e. the correct maintained form during the entire song for songs 2, 3, 4, 5, and 6. The weight will be totalled following song 6. Judges will be on hand to control the form and to add up the points. Where: Register and collect your race tag directly when you arrive on Saturday morning. The competition will be held during the second BODYPUMP® class at 12.15 -13.15 o’clock. Further instructions will be given on site.
AIM™– Advanced Instructor Module
Hundreds of instructors who have completed AIM™ testify how the course has changed how they look at themselves and their role as an instructor. AIM™ gives you the tools to find the core of your instructor role and clarify what you need to do in order to develop. Charlotte Althin guides you through the course and helps you to find your own, real and true answers. Where: Friday August 29. Further information will be given on registration.
Technique check
Visit our evaluators and trainers for feedback on your technique. From 12.00 noon, there will be trainers on site at the expo in order to give you personal feedback and to evaluate your technique. Take the chance to discuss details or just drop by and chat a little. Where: Saturday August 30 from 12.00 noon at the expo.
Dan Cohen Dan lives and breathes his sport. He has a black belt in kickboxing and in Lau Gar Chinese boxing, as well as a junior black belt in Shotokan karate. He won the British Championships in kickboxing in 1996 and came in second place in the World Championships the following year. Together with his soul mate Rachael Cohen, the dynamic duo are developers, choreographers and role models for an entire world of BODYCOMBAT® instructors. Today, there are more than 7,000 BODYCOMBAT® clubs.
David McKenzie “Dr Dave” David is a well-known profile for all BODYBALANCE™ instructors as he has been included on almost all DVD-videos during the last five years. David divides his worklife into two similarly large portions, where he works during one as a general practitioner and during the other as an instructor and trainer. Since ”Dr Dave” lives every day with his goal of “helping people” to create a happier, healthier and richer life, both parts harmonize with each other. Fabio Abrantes Fabio is Portugal’s biggest international instructors’ star. He is a RPM™, BODYCOMBAT® and BODYATTACK® trainer and has participate in no less than three BODYATTACK® DVDs (51, 56 and 61). During his career as a Les Mills trainer, he has also taught at conventions in Switzerland, Great Britain, Belgian, New Zealand and in Norway. This is the first time in Sweden.
Gandalf Archer “G” is program director for BODYJAM®. He has committed his life to dance and has an extensive background in teaching and performing. Gandalf’s natural talent, charisma and desire to spread dance to people makes him the perfect BODYJAM® model. “G” and his team work regularly together with international dance/fitness stars to make sure that the BODYJAM® choreography is up-to-date with the latest moves, music and trends.
Lisa Osborne is program director for BODYATTACK® and the research and development director for BODYSTEP®. As a passionate ambassador for training and the Les Mills training program, Lisa started her career with a university degree in physical education in 1990. During most of the 90’s, she was successful within competitive aerobics with five wins in the Australian Championships and three international medals. Last year, the ceiling nearly lifted during her BODYATTACK® class and was, according to many, the highlight of SUPER SATURDAY 2007.
Mark Nu’u As program director for BODYSTEP® since 1994, Mark has had a significant influence on modern step-up. Through his passion and intuitive understanding of training, he has contributed to the development of a form of training and movement which gives results while simultaneously keeping entertainment in focus. Previous success within competitive aerobics, both nationally and internationally, contributes to Mark’s charisma and dynamic presenter style Sacha Coburn Sacha has been a part of the Les Mills’ family for more than 17 years. She is an educated and qualified lawyer and has just completed her Master’s Degree in pedagogy. Her love for learning and taking on challenges in order to grow as a person, in combination with a charismatic personality, makes her lectures unique and full of personal insight.
Steven Renata Steven has been a part of Les Mills International since 1995. During his years in the company, he has contributed with his knowledge within the areas of company consultation, education and presentation. He has been a key figure in the introduction of the new Les Mills’ program and in sales development. Steven has a background as a rugby player and an ironman triathlete. Steven has the 1999-World’s Record in stationary indoor cycling.
Susan Renata Susan is head trainer for BODYPUMP® and a well-known face from the DVD for all BODYPUMP® instructors throughout the world. Her commitment and experience is mirrored at all levels she participates at within Les Mills, everything from basic education to the presentation of AIM™ (Advanced Instructor Module). Her unique appearance has made her the number one cover girl of Les Mills and you have probably seen her in a number of posters and advertisements. Susan has previously worked as a police commissioner in Aukland, but has for many years now worked solely for Les Mills and lives presently in the Netherlands.
Niklas Liljestrand Music, dance and song have always been a passion and he has participated as a singer and dancer in Trollflöjten, Phantom of the Opera, Mac Beth and Living in America, among others, at theatres in Gothenburg. Niklas is a member of the Nike Instructor Team.
Anna Key Anna is a BODYPUMP® and RPM™ trainer. During the weekdays, she is a teacher and lives in Malmö.
Hanna Lennartsson Hanna is a BODYSTEP®, BODYATTACK® and BODYPUMP® trainer and works fulltime as quality co-ordinator for Les Mills Nordic.
Anna Paringer is a BODYBALANCE™ trainer and Nordic program coach for BODYVIVE®. Anna works fulltime at Les Mills and is a member of the Nike Instructor Team.
Henrik Thorndal Machon lives in Odense and is a Nordic program coach in BODYBALANCE™ as well as a BODYVIVE® instructor. He has many years of experience in power and ashtanga vinyasa yoga and also instructs functional and Physio Pilates.
Arja Vanhanen is a BODYSTEP®, BODYBALANCE™ and BODYVIVE® trainer. She also is a Pilates instructor and has a master’s degree in nutrition and sports medicine; she was also seen in the BODYVIVE® 7 DVD.
Johanna Andersson is a BODYJAM® and BODYBALANCE™ trainer. The dance led her from Skåne to South Africa and finally to Gothenburg. On the way she also found yoga, which is today an important part of her life.
Charlotte Althin is a BODYPUMP® and BODYBALANCE™ trainer. She is an educated sports pedagogue and works mainly as a lecturer and inspirer at companies and training facilities.
Jimmy Lundqvist lives in Gothenburg and is a BODYPUMP® trainer as well as a Nordic program coach in RPM™. During the weekdays, he works as an ambulance nurse.
Dorotka Baburin is a BODYJAM® trainer and a well-known training profile in Sweden and in Europe. She works with the development of educations for World Class International and is a member of Team Nike.
John Quist is a Nordic program coach and BODYATTACK® trainer; he has instructed for nine years. He lives in Copenhagen and works as a physiotherapist.
Eerika Kiuttu is a BODYCOMBAT®, BODYPUMP® and RPM™ trainer and works as group fitness manager at Lady Line Herttoniemi in Helsinki.
Katarina Skanderby comes from Umeå and is a BODYPUMP®, BODYBALANCE™ trainer and Nordic program coach in BODYSTEP®. Katarina participated in the DVD for BODYSTEP® 68.
Fredrik Andersson is a BODYCOMBAT®, RPM™ trainer and is a Nordic program coach in BODYPUMP®. Fredrik is a member of the Nike Instructor Team and will be participating in BODYPUMP®-recordings during August.
Katarina Zell is a BODYBALANCE™, BODYPUMP®, BODYCOMBAT® and BODYVIVE® trainer. She has worked at Les Mills for 10 years and is presently the Marketing Manager for the Nordic Countries.
Kimmo Jukuri is a BODYJAM® and BODYPUMP® trainer. He has a background as a dancer in street and jazz dance. For the last two years Kimmo has also travelled actively to different conventions.
Pernilla Blomquist is a BODYBALANCE™ trainer and Nordic program coach in BODYCOMBAT®. She works as a secondary high school teacher, has a black belt and has competed at an elite level in Karate.
Leon Hansen is a BODYCOMBAT® and BODYPUMP® trainer. He has a black belt in Taekwondo and previously competed at an elite level. Leon works presently as a training coordinator for Les Mills.
Petter Ehrnvall is a BODYCOMBAT®, BODYPUMP® and RPM™ trainer and a member of the Nike Instructor Team. Petter has participated in the DVD for BODYPUMP® 61 and 66.
Malene Christensen is a BODYCOMBAT® and BODYPUMP® trainer which she has taught for eight years. Marlene works during weekdays as a correctional caretaker/official and is a test leader for physical training within correctional care in Denmark.
Ragnhild Lien is a BODYBALANCE™, BODYVIVE® and BODYJAM® trainer. She is an educated personal trainer and works as a group fitness manager for three Sports Club Akropolis facilities in Drammen.
Sarah Galan Sarah is a BODYCOMBAT® trainer and was part of the program launch in Denmark 2000. She has a background in boxing, lives in Chopenhagen and works as a journalist.
Susanna Dahlgren is a BODYSTEP® and BODYVIVE® trainer. She lives in Helsinki and works as a marketing manager for Nike Women’s Fitness in Finland.
Oscar Nilsson is a BODYPUMP® and BODYCOMBAT® trainer and has been a member since BODYPUMP® started in Sweden in 1997. He is a product manager and runs his classes at World Class in Kungsholmen; he is a member of Team Adidas.
Åsa Eriksson comes from Gothenburg and is a trainer in BODYJAM®. Åsa is an educated dancer as well as a dance pedagogue with many years of experience. She runs the company Moving Arts and works as artistic leader at a cultural school.
Pernilla Andersson is a BODYBALANCE™, BODYPUMP®, BODYATTACK® and BODYSTEP® trainer. She runs Motionshuset in Falkenberg together with her partner. Pernilla is a guest instructor in great demand.
Åsa Fornander lives in Stockholm and is Nordic program coach in BODYJAM®, she is a member of the Nike Instructor Team. Åsa can be seen as a dancer on Dutch MTV and will be participating in a BODYJAM® recording this autumn 2008.
Emma Wallin is a diet scientist at the University of Umeå. With great commitment, clarity and humour Emma mediates knowledge about foods in a practical and easily accessible way.
Monika Björn is a pioneer in indoor cycling, as she was one of the first in the world to work with spinning. Monika has educated and inspired thousands of instructors. She is the founder of SB Production&InCycle Education, a member of Team Activio and Nike Instructor Team.
ROOM 1
ROOM 2
ROOM 3 (Sprallen)
LECTURE
9.00 - 10.00
Dan, Pernilla B, Sarah
Jimmy, Steve
Oscar, Fabio
Lisa Osborne
10.15 - 10.45 Key note presentation - Everyone changes - Sacha Coburn 11.00 - 12.00 Workshop Gandalf, Åsa F, Kimmo
Steve
Mark, Lisa, Katarina S (Susanna, Pernilla A)
Sacha Coburn
12.15 - 13.15 BODYPUMP® Competition
Dave, Henrik (Katarina Z, Johanna, Charlotta A)
Monica Björn
Susan, Hanna, Petter
Generic Session Oscar Nilsson
13.30 - 14.30
Lisa, Fabio, John
(mix) Jimmy, Anna, Fredrik
Mark, Katarina Z, Arja, Anna, Susanna
Susan Renata
14.45 - 15.45 Freestyle Dan, Fabio (Leon, Marlene, Eerika)
Niklas Liljesand
Food for training Dave, Anna, Ragnhild
Emma Wallin
16.00 - 17.00 Tai Chi Gandalf, Åsa E, Dorotka
Mark Blimling
Activio Hour of Power Activio let your heart lead you the right way. Experience strength, passion and intensity during this hour of pure Power.
Nr 68 Susan, Fredrik, John (Katarina S, Pernilla B)
Dan Cohen
Workshop Develop personal tools which are relevant to your situation and needs. One size does not fit everybody! Create a personal framework for giving up and letting go and create a permanent change in your life. Generic Session Lecture about building relationships and creating a spirit of community among the participants. How do you build lasting relationships? And how does our communication influence how many people come to your class? Food for training Food and training are closely connected regardless of which level you exercise or train at. But how are they really connected?
Les Mills Weekend in Stockholm Relax and “chill out” with us!
Wind down and relax after a hard day of training and concentration. Mingle with colleagues, presenters, trainers at the Clarion Hotel. There is always a lot to celebrate! Where: Clarion Hotel, Ringvägen 98, tel. +46(0)8 462 10 00 Time: 20.00 hrs. Price: SEK 200 (1 glass sparkling, 1 glass wine/beer, 1 drink with snacks). Preregistration is required; see “Register for Les Mills’ SUPER SATURDAY” on page 12.
Here are three alternatives for accommodation nearby Eriksdalshallen. Please note that Tjejmilen (a women’s race) is being held in Stockholm on Sunday August 31, so book your accommodations early! Skanstulls Vandrarhem (youth hostel) Ringvägen 135 +46(04)8 643 02 00
[email protected] http://skanstullsvandrarhem.se Double room for 2 persons from SEK 795:Bed only from SEK 355:Scandic Hotell Malmen Götgatan 49-51 +46(700)8 517 34 00 www.scandichotels.se/malmen Double room for 2 persons from SEK 1,590:Clarion Hotell Stockholm Ringvägen 98 +46(00)8 462 10 00 www.clarionstockhom.com Weekend price double room SEK 1,425:
[email protected]
LES MILLS
NIKE
From August 30 you can buy Les Mills clothing from Nike. How about a pair of BODYPUMP® tights, a BODYSTEP® skirt or a BODYJAM® top? The collection is limited and will be introduced with special offers during SUPER SATURDAY. Expo This year most educational organisations will be on site at our expo. They are offering courses to Les Mills instructors at special prices during SUPER SATURDAY for thoose of you who want to add on with more theoretical education in e.g. anatomy and physiology. There will also be exhibitors selling music, bars and other things at special prices at the expo. In the lounge you will find Thai masseurs who will massage non-stop for SEK 50 per treatment. Remember that many exhibitors have no credit card terminal (Les Mills/ Nike clothes can be paid for with a credit card) and that the nearest ATM is far off, so come loaded with cash if you want to shop! There will also be Les Mills group fitness consultants at the expo who will help clubs to succeed in their group training. Take the chance and book a meeting in order to further sharpen your group fitness! Tel. +46(0)8 556 096 90, e-mail:
[email protected]
Register for Les Mills SUPER SATURDAY Browse to the webshop shop.lesmills.net. Sign on (if you do not have a user name, contact us at
[email protected], state your name, address, telephone number, e-mail and that you wish to participate at SUPER SATURDAY). I register and pay personally
1. Sign on in the webshop (see above). 2. Click on the tab Training. Click on Register Training. 3. Click on the SUPER SATURDAY image. A list will appear with those activities which you can register for. 4. Click on those you want to participate in. Remember that you must register for the quarterly workshop in the program(s) you teach, in order to receive your DVD-kit on site during SUPER SATURDAY. 5. Complete the registration and go to checkout. 6. Check that you have the correct activities in the shopping cart. 7. Pay using a credit card. 8. You will receive an e-mail confirmation. Bring the confirmation with you to SUPER SATURDAY - it is your entrance ticket.
I register and my club will pay
Your club must approve your registration for invoicing (talk with your supervisor when unsure). 1. Sign on to the webshop. 2. Click on the tab Training. Click on Register Training. 3. Click on the SUPER SATURDAY image. A list will appear with those activities which you can register for. 4. Click on those you want to participate in. Remember that you must register for the quarterly workshop in the program(s) you teach, in order to receive your DVD-kit on site during SUPER SATURDAY. 5. Click on register instructor. 6. You will receive an e-mail confirmation. Bring the confirmation with you to SUPER SATURDAY - it is your entrance ticket. 7. An invoice will be sent to your club following SUPER SATURDAY.
We are a club and wants to register one or more instructors
1. Sign on in the webshop with the sign-on information of the club. 2. Click on the tab Training. Click on Register Training. 3. Click on the SUPER SATURDAY image. A list will appear with those activities which you can register for. 4. Mark an activity, e.g. SUPER SATURDAY. 5. Click on those instructors who want to participate in the activity you have marked. 6. Confirm registration and click on GO BACK. 7. Repeat for the next activity. Remember that you must register the instructors for the quarterly workshop in the program(s) they teach, in order for them to receive their DVD-kit on site during SUPER SATURDAY. 8. The club and each instructor will receive a confirmation via e-mail for each activity. Bring the confirmation to SUPER SATURDAY – it is your entrance ticket. 9. An invoice will be sent to the club following SUPER SATURDAY.
If you are paying for a certain part personally, e.g. the fee for SUPER SATURDAY and your club is paying for another part, e.g. the quarterly workshop with the DVD-kit, then follow the description above, but book each activity individually (you sign on and pay for your part and the club signs on and books you for the part they are paying for). Feel free to contact us at FIN +358 (0)2 551 00 01, NO +47 815 00 411, EST +46(0)8 556 096 90 or
[email protected]. Refunds will not be given upon cancellation. Should you become ill and are unable to attend, we will refund 75% of the course fee given that you are able to provide a doctor’s certificate.
PARTNERS:
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Activio is an effective, motivating and fun concept for training with the pulse as an aid in group training. Activio suits everyone, regardless of age or experience. As a participant you will experience a unique training experience where you can follow your own pulse level with the help of an intensity meter. Each metre is personal and anonymous. • Activio makes it easy to follow different pulse-based class plans. • Makes training more effective and gives better results. • Works for everyone - regardless of experience in training. • Increases the motivation to train through direct feedback of the pulse. • Increases the interest in training and gives insight on the effects. More information www.activio.se
Description of lecture
KEY NOTE PRESENTATION - Sacha Coburn
”Food for training”
“Everyone changes”
Food and training are closely connected regardless of which level you exercise or train at. But how are they really connected?
We live in a world where people are becoming more obese faster than ever.
When, what and how much do you need to eat in relation to your training? What is the difference between exercise and training? Are extra protein and extra energy necessary? And how good is your rate of recovery after your class?
As an instructor, we have a unique role and task in the struggle against “globesity”. But are we really making a difference to our participants’ lives? Are you living your best life? How do you keep a high tempo without becoming burnt out?
Why is it so important, when does your body need additional energy and what is actually a good recovery meal?
Sacha will challenge you to take hold of things which directly influence how you live your life and how you influence your participants in achieving their training goals.
Included in the lecture are also concrete and practical tips about food for training which can be used in a simple and manageable way.
Workshop
Develop personal tools relevant to your situation and your needs. One size does not fit everyone! Create a personal framework for giving up and letting go and create a permanent change in your life.
