Healthy Lifestyle Rewards blueshieldca.com/hlr Get fit. Stay healthy. Be rewarded.
Have you ever told yourself... I need to be healthier eat better exercise more be less stressed ? …but b t haven’t h ’t d done anything thi about b t it?
What if we were to tell you of a simple program at no additional cost to you that gives you the motivation and support you need toward a healthier lifestyle and rewards you with cash for participating?
It's that easy.
Healthy Lifestyle Rewards
iis an online, li confidential fid ti l program ffor Blue Shield members . . .
Your interests.
Your health.
Your lifestyle.
This easy-to-use, interactive program gives you personalized tools that help you meet your health g goals such as . . .
Quitting Q itti smoking
Managing stress
Eating healthy
Getting fit
Healthy Lifestyle Rewards gives you the tips, p , tools,, motivation, and support to adopt healthy habits for a lifetime. www.blueshieldca.com/hlr bl hi ld /hl
The engaging programs, tools, and resources help you adopt and maintain healthy lifestyle habits – all at no additional cost.
In fact, it rewards you with cash for participating!
The more you participate, the larger your reward. Start by completing the Wellness Assessment and get $50. $50 Then, log g in to the program p g at least once a week for 12 weeks, and you’ll get $50 more. Each 12 weeks of activity you log (up to 36 weeks) earns you $50 more for a total of up to $200. more, $200
Getting G tti started t t d in i Healthy Lifestyle Rewards.
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Go to blueshieldca.com/hlr blueshieldca com/hlr
If you haven’t already registered, click on “Register Now”
If you’re already registered j t llog iin b just by entering t i your username and password. Internet
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You ll need your Blue Shield ID You’ll number from your member ID card to register.
XEHJ12345678 05
01
1960
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Get started by completing a Wellness Assessment and earn $50 right away.
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The assessment asks questions about your activity levels, eating habits and more.
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Your personal information is completely confidential and is never shared with your employer.
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You need to know your Enterdon’t the information you know. biometrics, such as blood pressure and cholesterol, to complete the Wellness Assessment.
January
2
2009
You can always go back to the assessment and enter your biometrics at a later time.
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Upon completion of your Wellness Assessment you are given a wellness score...
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…and highlights where improvement would i increase your well-being. ll b i
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Learn how you can decrease your risks of these conditions.
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Plan for a change and see your score increase.
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Navigating N i ti through th h Healthy y Lifestyle y Rewards.
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Get started by clicking on the “Health Programs” tab.
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“My Dashboard” is your personal home page. You can find your recommended health programs based on your Wellness Assessment.
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Choose from a number of health programs such h as th the W Weight i ht Management program.
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Discover the basics of effective exercise and nutrition.
Get personalized exercise and meal planners.
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The meal planner will help count more than just calories.
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It provides a weekly grocery list you can print and take with you.
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In the Exercise Program you will find planners and lots of tips to give you a daily routine and a tracker to track exercise exercise.
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Not sure of an exercise? There’s a video to show you how!
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Are you depressed or stressed? Ch k outt ttools Check l on th the St Stress Information Center that can help you de-stress.
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Learn how stress affects yyou byy participating in the Stress Management Program. Start off by getting the basics on stress and then begin to track your stress.
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Select a stress management technique to help you lower your stress level.
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Click on the “Health Tools” tab to access Health Topics.
Find answers to your general health questions here.
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Health Topics also provides you with the most trusted and up-to-date facts about more than 160 conditions, treatments and procedures. proced res Internet
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Click on the “Health Tools” tab to access additional resources.
Need information as you determine what to do about your symptoms? Get help figuring them out by answering a series of questions on the Symptom Checker.
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You can click on male or female and then the body part that is bothering you.
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Click on the “Health Tools” tab to access Message Boards.
• Connect with others sharing similar health concerns • Discuss, compare and improve your health • Browse or participate anonymously • All boards are monitored monitored, some by a health expert
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Over 130 message boards covering topics from Getting Pregnant to Cholesterol Management. Support groups include allergies, asthma, back pain, chronic fatigue, cancer, grief and loss and many others. Log on to see what everyone is t lki about! talking b t! Internet
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Click on the “Health Tools” tab to access Recipes.
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Select S l t from f a wide id variety i t off delicious and healthy recipes complete with nutritional information and helpful preparation tips tips. Internet
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You’ll even find healthy twists on some of the old favorites. Try the pita pizza recipe!
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Earning rewards.
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Rewards are earned for consistent, weekly participation…
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…and for Wellness Assessment completion.
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Log in once a week and use the “Health Programs” and Health Tools” Tools to earn credit. credit “Health • You get 1 credit per week. • 12 weeks = 12 credits, another $50.
Up to $150 for 36 weeks. If you go on vacation or cannot log in each week, week you will not lose any of the credits that you've earned so far.
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Blue Shield members ages g 18 and older can participate and earn $200. A household with 3 Blue Shield members over 18 could earn up to $600 a year.
$200
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$200
+
$200
Redeeming R d i your credits.
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Click on the “My Rewards” tab to access rewards.
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Redeem your weekly participation credits by clicking li ki “R “Redeem d now!” !” Keep clicking if you have multiple rewards.
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Click on Wellness Assessment (WA) tab to redeem WA reward for completion completion.
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Click “Redeem now!”
You must redeem all of your rewards by the end of your program year year. Internet
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Complete the address form and click “submit.”
123 ABC Street
San Francisco Choose 94117
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You will receive a debit card by mail loaded with your reward. It takes about two weeks. SSubsequent bseq ent re rewards ards will ill be added to your account and can be accessed through your existing card, so be sure to keep it in a safe place. place You can use the same d bit card debit d year after ft year.
Keeping track of how much you earned.
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Favorites See progress towards rewards at any Address https://www.blueshieldca.com/hlr time by clicking the “My Rewards” tab. You can even check that you have received credit before logging off. Back
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View your status history for the program.
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Exactly what you want it to be. Healthy Lifestyle Rewards is . . .
interactive
confidential
personalized
convenient co e e
Healthy Lifestyle Rewards is your y one-stop, personal health resource. And you get And, rewarded for adopting healthy h bit ! habits!
