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INFO RME GET D F IT GET HEA LTH Y!

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This winter we have an amazing offer you CANNOT miss! For the first 100 days of 2017 you will have the opportunity to participate in a community wide event benefiting the whole family. You will be able to participate in exercise classes, nutrition and wellness seminars, rock climbing, FREE Friday workouts, open swim and much, much more! Stop in and check out the calendar of events or call 734-466-2912 for more information!

Age

Resident Non-Resident

Youth (4-18) $40.00 Adult (19-61) $50.00 Senior (62+) $45.00 Family (up to 6) $80.00

$45.00 $55.00 $50.00 $90.00

Kick-Off Event

Op

en t Fit Age o ALL s & ne ss Le ve ls!

Sunday, January 8th from 9 a.m. – 11 a.m. Registration for individual activities, Meet participating sponsors Keynote Speakers: 9:30 am-10:00 am, Noelle Blasch, RD, Kirksey Recreation Center Bring Balance to Your Life & Focus on Your Goals - Balanced eating for healthy weight management. 10:15 am-10:45am, Dr. Karageanes, St. Mary Mercy Hospital Sugar: The New Tobacco- Sugar use in the diet, its effects and recommendations • Giveaways raffled every 30 minutes • FREE giveaways to first 150 at the Kick-off Event! Visit these participating sponsors at the kick-off event for more information on activities and additional giveaways! ST. MARY MERCY HOSPITAL TIME TOO SAVOR PERKINS FAMILY WELLNESS DICK’S SPORTING GOODS JIMMY JOHN’S

Closing Event Saturday, April 15th from 9 a.m. – 8 p.m. Last chance to weigh in for the Weight Loss Fitness Challenge, Come to the center anytime, fill out a survey & receive a day pass, for this day, to use the center one last time. 15100 Hubbard, Livonia 48154 * 734-466-2900 * www.ci.livonia.mi.us

Come Out and Play!

GET

INFO RME GET D F I GET T HEA LTH Y!

TIPS & INF O. •

Once you have registered for the 100 Days to Health program, it is suggested that you also register for individual classes, seminars, other activities, etc.., at the Kickoff event on Sunday, January 8, 9-11am. If you are unable to attend the kickoff event, you are welcome to participate in any/all 100 day activities listed on the calendar, without enrolling in the specific activity, but, please note, some classes and seminars will have limited enrollment.

• For all activity descriptions, please review the 100 Days to Health calendar. • All 100 Day activities, with the exception of the Time Too Savor meal prep classes, Grocery Store Tours, Bunny Brunch, Marshmallow Drop and the Egg Hunt, will be held at the Kirksey Recreation Center. You must check in at the Front Desk for all 100 day classes, seminars and Free Friday participation. Present your name to the front desk and the staff will verify your enrollment in the 100 Days program. • During the 100 Day program, access to the Kirksey Recreation Center is only allowed for 100 Day seminars, 100 Day exercise classes and day use on FREE Fridays. Entry for 100 Day activities will only be allowed up to 15 minutes before the scheduled start time, excluding FREE Friday use. Day passes and/or class passes can be purchased for additional access to other non-100 Day activity at the Kirksey Recreation Center. • The Time Too Savor meal prep classes, Cardboard Boat Races, Dine in Movie Night, Bunny Brunch, Kids Night Out and the Indoor Triathlon require additional fees. These are the only 100 Day activities that require additional fees. All other activities listed on the 100 calendar do not require additional fees. • 100 Day staff will record all class participation. Participate in as many 100 Day classes, seminars, activities, etc.…as you wish. You are welcome to participate in all activities without enrolling in the specific activity but remember some classes and seminars will have limited enrollment.

Come Out and Play! 15100 Hubbard, Livonia, MI 48154 * 734-466-2900 * www.ci.livonia.mi.us

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INFO RME GET D F IT GET HEA LTH Y!

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100 Day Weight Loss Fitness Challenge Registration deadline is Sunday, January 8, 2017 To be eligible for the monthly raffle prize you must attend the monthly weigh-in. When you weigh in each month, you will receive an entry into the monthly raffle. To earn an additional entry into the raffle, you must work out on your own, attend any regular exercise class or attend any 100 Day activity for a total of 4 activities per week. A tracking sheet will be provided. If you are taking an exercise class, fitness/wellness seminar, then you must have the instructor sign-off on your sheet. If you are exercising on your own, you will be on the honor system with your tracking. WEIGH-IN DATES January 8 - 9am-5pm January 9 -9am-9pm February 5 - 9am-5pm February 6 - 9am-9pm March 5 - 9am-5pm March 6 - 9am-9pm April 14 - 9am-9pm April 15 - 9am-8pm In order to be eligible for the Grand Prize, participants must attend one weigh-in per month. The winner will be determined by the most weight lost (as a percentage of their total body weight). The winner will be announced no later than April 24, 2017 All decisions are final. In the event of a tie, a random drawing will determine the winner. MONTHLY RAFFLE PRIZES! Dick’s Sporting Goods Gift Certificates $5 - $20

Come Out and Play!

15100 Hubbard, Livonia 48154 * 734-466-2900 * www.ci.livonia.mi.us

100 Day Weight Loss Fitness Challenge Prizes Monthly Raffle Prizes Requirement Make a weigh-in. Turn in an exercise tracker sheet and get an additional

raffle ticket each month.

January $5.00 gift certificates courtesy of Dick’s Sporting Goods Five names will be selected

February

$10.00 gift certificates courtesy of Dick’s Sporting Goods Four names will be selected

March

$10.00 & $20.00 gift certificates courtesy of Dick’s Sporting Goods Two names will be selected April $20.00 gift certificates courtesy of Dick’s Sporting Goods One name will be selected

Grand Prize Requirement Make all four weigh-ins. The winner will be determined by the most weight lost as a

percentage of their total body weight.



Grand Prize-1st Place 3 month single membership courtesy of the Kirksey Recreation Center $25 Gazelle Sports Gift Card 2nd Place Gear Bag and $20.00 gift certificate courtesy of Dick’s Sporting Goods 3rd Place Lunch Bag and $20.00 gift certificate courtesy of Dick’s Sporting Goods 4th Place $20.00 gift certificate courtesy of Dick’s Sporting Goods

Weigh-In Dates

January 8 - 9am-5pm February 5 - 9am-5pm March 5 - 9am-5pm April 14 - 9am-9pm Come Out and Play!

January 9 -9am-9pm February 6 - 9am-9pm March 6 - 9am-9pm April 15 - 9am-8pm

15100 Hubbard, Livonia 48154 * 734-466-2900 * www.ci.livonia.mi.us

Come Out and Play!

For more information call Scott (734) 466-2912

For

Sunday 1

Monday 2

8 Kick-Off Event (9-11 am)

9 Weight Loss Challenge Weigh-in,9am-9pm

Line Dance Fitness,11am

Organizing Healthy Lifestyle,11am

Weight Loss Challenge

Grocery Store, Kroger's,10am

Setting Wellness Goals,12pm

LOCO!-Motion,5pm

Weigh-in,9am-5pm

Circuit Training,11am

Fit After Fifty, 12pm

Taking the First Step,6:30pm

Total Body Conditioning,5pm

Strength & Core,8pm

My Fitness Action Plan,8pm

15 Fut Hub Orientation, 11am Yoga Basics, 1pm Family Climb Class,3pm

22

16

Tuesday 3

Wednesday 4

Thursday 5

10

11

12

Tai Chi,10:30am

Eating Healthy within Budget,10am

17

18

Butts & Guts, 11am

Grocery Store, Kroger's,10am

Saturday 7

13

14

FREE Fridays at the LCRC Yoga Basics, 10:30am Butts & Guts, 6pm Time Too Savor,6pm, FEE

19

Fit Hub Orient .9am,12pm,7pm

Yoga Basics, 9:00am

Fit After Sixty,11am

Fut Hub Orientation, 11am

Improving Posture,12pm

Time Too Savor,12:30pm,FEE

Circuit Training,6pm

Family Climb Class,6pm

20

21

FREE Fridays at the LCRC

Strength & Core,11am

Fit After Fifty, 12pm

Yoga Basics, 12pm Challenge of You, 7pm

Water Exercise,12pm

Harnessing Power of Sleep,6pm

Zumba, 6pm

Walking Fit Club,10am

Time Too Savor,12:30pm,FEE

Time Too Savor,6pm, FEE

Weight Loss Tips,7pm

Time Too Savor,6pm, FEE

Setting Wellness Goals,12pm

Family Climb Class,6pm

Zumba, 8pm

Harms of Food Industry,6:30pm

Improving Posture,8pm

Tai Chi,8pm

Kids Night Out,6pm ,FEE

26

Total Body Conditioning,10am My Fitness Action Plan,12pm

24

25

Line Dance Fitness,11am

Everyday Nutrition,10am

Improving Posture,12pm Zumba,5:30pm

Battle of the Bulge,11am

Fit After Fifty, 12pm Women on Weights, 5pm

Time Too Savor,6pm, FEE

Pilates Basics, 8pm

29

30

31

Indoor Triathlon,7am FEE

Women on Weights,11am

Tai Chi,10:30am

Challenge of You, 7pm

Water Exercise,12pm

Zumba, 8pm

Zumba,5:30pm

Open Climb(Ages 6 & up) 3pm

Friday 6

23 Grocery Store,Trader Joes,10am

LOCO!-Motion,5pm

Fit Hub Orient .9am,12pm,7pm Eating Healthy within Budget,10am

27

28

FREE Fridays at the LCRC Butts & Guts, 10:30am Water Exercise,12pm Circuit Training,8pm

Fit After Sixty,11am Pilates Basics, 12pm Yoga Basics, 6pm

Open Climb(Ages 6 & up) 3pm

Come Out and Play!

For more information call Scott (734) 466-2912

Sunday

Monday

For

Tuesday

Wednesday 1

Thursday 2

Friday 3

Saturday 4

Zumba, 9:30am

Fit After Fifty, 12pm

Walking Fit Club,10am

Open climb(Ages 6 & up)

LOCO!-Motion,5pm

Butts & Guts,6pm

Circuit Training,11am

6pm

FREE Fridays at the LCRC

Yoga Basics,6pm

5

6

7

Weight Loss Challenge

8

Total Body Conditioning,6pm

9

Yoga Basics, 11am

10

Weight Loss Challenge

Weigh-in,9am-9pm

Line Dance Fitness,11am

Strength & Core,6pm

Total Body Conditioning,10:30am

Weigh-in,9am-5pm

Women on Weights, 10am

Fit After Fifty, 12pm

Taking the Next Step,6:30pm

Water Exercise,12pm

Fit After Sixty,11am

Circuit Training, 5pm

Zumba, 5:30pm

Pilates Basics,8pm

Tai Chi,7pm

Pilates Basics, 12pm

16

12 Yoga Basics, 1pm

19

13

14

15

Valentine's Day

Zumba, 9:30am

11

FREE Fridays at the LCRC Open climb(Ages 6 & up)

17

6pm

18

FREE Fridays at the LCRC

Butts & Guts, 11am

Tai Chi,10:30am

Fit After Fifty, 12pm

Women on Weights,10:30am

Women on Weights,5pm

Water Exercise,12pm

LOCO!-Motion,5pm

Zumba, 6pm

Challenge of You, 7pm

Butts & Guts, 8pm

Circuit Training,6pm

20

21

22

Yoga Basics, 9:00am Walking Fit Club,10am Kids Night Out,6pm ,FEE

23

24

25

FREE Fridays at the LCRC Cardboard Boat Races,1pm

Strength & Core, 10am Fit After Fifty, 12pm

FEE

Zumba, 8pm

26

27

Line Dance Fitness,11am Pilates Basics, 12pm Women on Weights, 5pm

28

Open climb(Ages 6 & up)

Yoga Basics, 11am

Tai Chi,10:30am

3pm

Challenge of You, 7pm

Total Body Conditioning,8pm

Zumba, 8pm

Zumba, 9:30am Circuit Training,11am Butts & Guts, 6pm

Water Exercise,12pm Strength & Core, 6pm Tai Chi, 7pm

Fit After Sixty,11am Yoga Basics, 6pm

Open climb(Ages 6 & up) 6pm

Come Out and Play!

For more information call Scott (734) 466-2912

Sunday

Monday

For

Tuesday

Wednesday 1

Thursday 2

Friday 3

Butts & Guts, 11am

Circuit Training,10:30am

LOCO!-Motion,5pm

Fit After Fifty, 12pm

Walking Fit Club,10am

Yoga Basics,6pm

Total Body Conditioning, 6pm

Strength & Core, 6pm

8

9

Saturday 4

FREE Fridays at the LCRC

5

6

Weight Loss Challenge

Weight Loss Challenge Weigh-in,9am-9pm

Line Dance Fitness,11am

Zumba, 9:30am

Yoga Basics, 11am

Weigh-in,9am-5pm

Total Body Conditioning,10am

Water Exercise,12pm

Fit After Fifty, 12pm

Butts & Guts,6pm

Circuit Training, 5pm

Zumba, 5:30pm

Pilates Basics, 8pm

Tai Chi, 7pm

16

12 Yoga Basics, 1pm

19

7

Dive in Movie Night,5pm

10

FEE

11

FREE Fridays at the LCRC

13

14

15

Strength & Core, 10am Fit After Fifty, 12pm

Tai Chi, 10:30am

Zumba, 9:30am

Pilates Basics, 12pm

Yoga Basics, 11am

Water Exercise,12pm

Challenge of You, 7pm

Sports Concussion,6:30pm

LOCO!-Motion,5pm

Zumba,6pm

Zumba, 8pm

Butts & Guts,8pm

Women on Weights, 6pm

20

21

22

Open climb(Ages 6 & up) Fit After Sixty,11am

6pm

17

18

FREE Fridays at the LCRC Open climb(Ages 6 & up) Walking Fit Club,10am

6pm

Kids Night Out,6pm ,FEE

23

24

25

FREE Fridays at the LCRC Open climb(Ages 6 & up)

Women on Weights,11am

Line Dance Fitness,11am

Butts & Guts, 11am

Circuit Training,10:30am

3pm

Strength & Core, 5pm

Fit After Fifty, 12pm

Yoga Basics,6pm

Butts & Guts,6pm

Zumba, 5:30pm

26

27

28

Yoga Basics, 9:00am Total Body Conditioning, 6pm

Tai Chi, 7pm

29

30

Water Exercise,12pm

31 FREE Fridays at the LCRC

Open climb(Ages 6 & up)

Strength & Core, 10am

Tai Chi, 10:30am

Zumba, 9:30am

Fit After Fifty, 12pm

3pm

Challenge of You, 7pm

Water Exercise,12pm

LOCO!-Motion,5pm

Women on Weights,6pm

Zumba, 8pm

Circuit Training, 8pm

Strength & Core, 6pm

Fit After Sixty,11am Pilates Basics, 12pm

Come Out and Play!

For more information call Scott (734) 466-2912

Sunday

Monday

For

Tuesday

Wednesday

Thursday

Friday

Saturday 1 Open climb(Ages 6 & up) 6pm

2

3

4

5

6

Yoga Basics, 1pm

Total Body Conditioning, 10am

Fit After Fifty,12pm

Strength & Core, 11am

Butts & Guts, 10:30am

Circuit Training, 6pm

Butts & Guts, 6pm

Yoga Basics,6pm

7

8

FREE Fridays at the LCRC Women on Weights, 10am Women on Weights, 7pm Strength & Core, 6pm

Bunny Brunch,11am,FEE Open climb(Ages 6 & up) 6pm

9

10

11

12

13

14

Open House, 12pm

Yoga Basics, 11am

Tai Chi, 10:30am

Zumba, 9:30am

Circuit Training, 10:30am

Weight Loss Challenge

Challenge of You, 7pm

Water Exercise,12pm

LOCO!-Motion,5pm

Fit After Fifty,12pm

Weigh-in,9am-9pm

Zumba, 8pm

Total Body Conditioning,8pm

Pilates Basics, 8pm

Butts & Guts, 6pm

Marshmallow Drop,11am

Egg Hunt, 12pm

18

19

20

21

22

23

25

26

27

28

29

30

FREE Fridays at the LCRC

16

15 Closing Event Weight Loss Challenge Weigh-in,9am-8pm

EASTER

24

Livonia’s 100 Days to Health – 2017 DESCRIPTIONS FOR ALL ACTIVITIES LISTED ON THE 100 DAYS TO HEALTH CALENDAR Battle of the Bulge Wellness Seminar- Exercise tips & coming down from the holiday food overload. Seminar presented by Cardiac Rehabilitation team, St. Mary Mercy Hospital. DATE: Wednesday January 25, 11am. Bunny Brunch Interactive- Enjoy games & crafts along with a visit from the Easter Bunny! Lunch will be provided. Advance registration required. Tickets available February 6 at the Kirksey Recreation Center. ADDITIONAL FEE: Resident: $6.00, Non-resident: $9.00. DATE: Saturday, April 8, 11am, LocationLivonia Civic Park Senior Center (15218 Farmington Road) Butts & Guts Workout – This exciting class puts the entire lower body to work. This class contains no choreography. Exercises performed in this class concentrate on the core, glutes and legs. Cardboard Boat Races Interactive- Let’s see who can build the best boat…in only 2 hours! Join us for our amazing, entertaining, laugh out loud, cardboard boat race! Each team will be given the same amount of materials- duct tape, boxes, decorating materials, and cutting utensils. No outside materials may be used. Teams are to build their boats at the Kirksey Recreation Center. Prizes will be given out to the Most Creative Design, Fastest Boat in Livonia and Heat Winners! Registration is required in order to participate. Registration period: January 2-February 17. ADDITIONAL FEE: $15.00/boat. Limited spots are available and spots fill quickly. Register at the front desk. DATE: Sunday, February 19,1pm Challenge of You Seminar/workout- This unique seminar/workout class is all about goal setting. Let’s talk about & identify your individual real life fitness & nutrition goals. Let’s work on setting specific goals for yourself & let’s figure out how your goals can work within your life. I will provide the support & resources during your journey of change. We will talk, we will workout & we will create change. Class presented by WITS certified personal trainer Debbie Black. DATES: Monday, January 16. 7pm, Monday, January 30, 7pm, Monday, February 13, 7pm, Monday, February 27, 7pm, Monday, March 13, 7pm, Monday March 27, 7pm & Monday, April 10, 7pm. Circuit Training Workout- This class is designed to help improve muscular strength and endurance. Class contains no choreography. Class will use a variety of fitness equipment working the upper body, lower body and core. Stretching is included at the end. Dine in Movie Night Interactive- Get your family and friends together for a movie night you won’t forget! Ditch the stuffy living room and relax in an inflatable raft in our lap pool while we show a popular movie on our full color LED scoreboard! Children under 16 must be accompanied by an adult. Any person in attendance must be able to swim or have the use of a coast guard approved life jacket/vest. Pre-registration required. Limited space available. Tickets go on sale January 2th. Tickets must be purchased in advance. ADDITIONAL FEES: $5.00/person-wet ticket, $4.00/person-dry ticket, $1.00 raft rental (limited quantity) Register at the front desk. DATE: Saturday, March 4,5pm. Eating Healthy within a Budget Nutrition Seminar- Is it possible to be on a budget and eat healthy? Absolutely & I can help! Come learn tips on affordable protein sources, how to plan & prepare meals and follow the “MyPlate” guidelines. We will talk about how to get the best deals & how to grocery shop so that your dollar can stretch farther. Seminar presented by Registered Dietitian Noelle Blasch, RD. DATES: Wednesday, January 11, 10am & Saturday, January 21, 10am. Egg Hunt Interactive - Register the day of the event from 10:30am-11:30am. Ages 10 and under are welcome (with parent participation) to search for eggs from the Easter Bunny! DATE: Saturday, March 26, 10:30am. Location: Rotary Park, 32300 Six Mile.

Everyday Nutrition Nutrition Seminar- Have you ever wondered “How do I improve my eating habits?” Come learn about healthy daily eating patterns including portion sizes and what kinds of food to eat. We will talk about what changes were made to the Dietary Guidelines for Americans as well as learning about the “MyPlate” guideline, healthy food choices and most importantly-how to create behavior changes that stick! Seminar presented by Registered Dietitian Noelle Blasch, RD. DATE: Wednesday, January 25, 10am Family Climb Class/Workout – For ages 6 and up. Get the family together for a fun time learning about basic safety, belay techniques, knot tying and voice commands. This class will only need to be taken once. Upon completion of this class, you will have access to the climbing wall every Friday, between 6-9pm and access to any Open Climb listed on the calendar. Fit after Fifty Workout – This class is designed for ages 50+. Class will utilize strength training exercises, involving the upper and lower body. A variety of portable exercise equipment will be used. This class contains no choreography. This class is a great workout for both men and women. All levels of fitness are welcome. Fit after Sixty- Fall Prevention Workout- This class is designed for ages 60+. Class will be centered on the unique needs of the active older adult who knows the importance of staying physically stable. Learn specific exercises that will decrease the risk of falling. Improve your stability. Class contains no choreography. Class will also include upper body & lower body strength training. All levels of fitness are welcome. Fitness Hub Orientation Workout/Interactive - For Adults. Introductory orientation to the fitness hub. Group orientations will cover the basics for cardio equipment use and selectorized equipment use. FREE Fridays at the LCRC, 5am-11pm- Take advantage of open swim, open basketball courts, fitness hub workouts, tree fort use, open wall use, indoor track use, etc..., every Friday during the 100 Days to Health! Grocery Store Tours Interactive - Join Registered Dietitian Nutritionist Noelle Blasch as she explores your local grocery store. Information covered will include choosing the best produce, reading food labels, defining organic foods & examining different food options. See your favorite store in a whole new light or learn about a new local market for your grocery needs. Meet in the produce section of the store. Store tours guided by Registered Dietitian Noelle Blasch, RD. DATES: Monday, January 23, 10am-Trader Joe’s (20490 Haggerty Road). Monday, January 9, 10am & Wednesday, January 18, 10am- Kroger’s (30935 Five Mile Road) Harms of the Food Industry Wellness Seminar- A nutritional awareness seminar. Seminar presented by Steven Karageanes, DO, Medical Director, Sports Medicine & MercyElite, St. Mary Mercy Hospital. DATE: Tuesday, January 17, 6:30pm Harnessing the Power of Sleep Wellness Seminar- Why sleep is important & what to do to improve sleep. Seminar presented by Gayle Young, RPSGT,RST, Technical Coordinator, Sleep Center, St. Mary Mercy Hospital. DATE: Wednesday, January 18, 6:00pm Improving Posture Wellness Seminar/Interactive – Learn how proper posture looks and feels. Take home simple exercise you can do on your own that will help correct faulty posture. Seminar presented by NASM certified personal trainer Nadene White. DATES: Friday, January 13, 12pm, Wednesday, January 18, 8pm & Tuesday, January 24, 12pm. Indoor Triathlon “Artic Chill” Workout/competition – 20 minute swim, 20 minute bike and 20 minute run. This is an indoor event held at the Kirksey Recreation Center. ADDITIONAL FEE: $35.00. Registration deadline: 1/29/17. Register at the front desk. For additional information, please contact Scott Spahr, 734-466-2912, [email protected]... DATE: Sunday, January 29, 7am.

Kids Night Out! Ages 5-12 Interactive – Parents, enjoy a night to yourselves while we provide food & entertainment for your children. Your kids will have a blast in the leisure pool, rock climbing, eating pizza & pop, playing games & watching a movie. Send your kids off to have fun while you relax & take a much deserved break. Pre-registration registration required. Limit 40 kids. Check-in begins at 5:45pm. ADDITIONAL FEE: Member-$17, Resident-$20, Non-Resident-$22. DATES: Friday, January 20, 6-10pm, Friday, February 17, 6-10pm & Friday, March 17, 6-10pm. Line Dance Fitness Workout- Low key, non-intimidating dance class. Lots of fun. This is not formal instruction, so be prepared to get silly & have some good old fun. All ability levels are welcome LOCO!-Motion Ages 2-5 Workout/Interactive- Get “crazy” about movement! Your little one will enjoy games, physical fitness, sports & more in a fun & positive environment. Parent participation strongly encouraged for younger ages. Marshmallow Drop Interactive- A blizzard of twenty thousand marshmallows will fill the sky as they tumble from the Easter Bunny’s helicopter on Good Friday. Pick up a marshmallow & redeem it for a prize. DATE: Friday, April 14, 11am. Location: Hines Park, 33175 Ann Arbor Trail, near Nankin Mills area. My Fitness Action Plan Wellness Seminar- Learn how to plan an exercise program just right for you and how to progress your workout. Seminar presented by NASM certified personal trainer Nadene White. DATES: Wednesday, January 11, 8pm & Tuesday, January, 17, 12pm. Open Climb (Ages 6 & Up) Workout - For ages 6 to adult. Test your climbing skills on the climbing wall. Climb with the aid of your own belayer. Staff belayer availability will be limited. Open House Interactive- Check out the Kirksey Recreation Center. Take advantage of open swim, open basketball courts, fitness hub workouts, tree fort use, open climbing wall use, indoor track use, etc. FREE giveaway(s) to individuals who purchase an annual membership. ADDITIONAL FEE: Residents-free, Non-Residents-$3.00 DATE: Sunday, April 9, 12pm. Organizing for a Healthy Lifestyle Wellness Seminar- Plan for a healthy lifestyle. Seminar presented by Michaeline Raczka, RD, Director, Community Health, St. Mary Mercy Hospital. DATE: Wednesday, January 11, 11am Pilates Basics Workout – The focus of this class is to familiarize participants with pilates mat work. You’ll learn the difference between neutral spine and imprint, proper pilates breathing, ribcage placement, neck placement and pelvic alignment. The exercises will build a base of strength and flexibility creating a total body workout. All levels of fitness are welcome, including beginners. A mat will be provided or you may bring your own. Class will be instructed by NASM certified personal trainer and certified STOTT Pilates instructor Nadene White. Setting Wellness Goals Wellness Seminar- Do you have wellness goals that you’ve tried to attain over & over but never got close? Come to this interactive session to learn how to set goals that are just right for you. Seminar presented by NASM certified personal trainer Nadene White. DATES: Tuesday, January 10. 12pm & Friday, January 20, 12pm. Sports Concussion Updates Wellness Seminar- Receive up to date information on concussions in sports. Seminar presented by MercyElite Sports Performance team, St. Mary Mercy Hospital. DATE: Tuesday, March 14, 6:30pm Strength & Core Workout- This class challenges the whole body. Class contains no choreography. Upper & lower body strength training. Class concludes with core training.

Tai Chi Workout – We offer a blend of Tai Chi, Kung Fu and Chi Kung training. This class will increase your fitness, health, stamina and flexibility regardless of your experience or level of fitness. All levels of fitness are welcome. Class instructed by Julie Evans. Taking the First Step Wellness Seminar- Overcome the fear of the gym & exercising. Seminar presented by MercyElite Sports Performance team, St. Mary Mercy Hospital. DATE: Wednesday, January 11, 6:30pm Taking the Next Step Wellness Seminar- Learn how to overcome plateaus & setbacks in your fitness. Seminar presented by MercyElite Sports Performance team, St. Mary Mercy Hospital. DATE: Wednesday, February 8, 6:30pm Time Too Savor-Food Prep Class Grocery/Interactive – Experience the convenience of combining pre-prepped ingredients for easy assembly at home. ADDITIONAL FEE- A dinner feeding 2-3 will be $16.00 each, a dinner feeding 4-6 will be $28.00 each (limit 3 per household). DATES: Thursday, January 12, 6pm, Saturday, January 14, 12:30pm, Tuesday, January 17, 6pm, Thursday, January 19, 6pm, Saturday, January 21, 12:30pm & Tuesday, January 24, 6pm. Location: 33483 Seven Mile Road. Total Body Conditioning Workout – This class is designed to help improve muscular strength and cardio endurance. This class contains no choreography. The class will use a variety of fitness equipment that will challenge your cardio conditioning, upper body, lower body and core. Walking Fit Club Workout – Meet at the fit hub desk. This is a group walking club. The group walk will range from 30 minutes to 1 hour. It’s a great way to get motivated and participate in a group setting. A fitness tip handout will be included each time the club meets. The club will be instructed by NASM certified personal trainer Jeannette Debbs. Water Exercise Workout (Leisure Pool) – Work out in an aquatic environment. All levels of fitness are welcome. The class will be instructed by NGA certified personal trainer Ursula Hack. Weight Loss Fitness Challenge Weigh-ins – Weigh in each month, become eligible for monthly raffle prizes-Dick’s Sporting Goods gift certificates and become eligible for the grand prize- a 3 Month Single Adult Membership to the Kirksey Recreation Center! Weight Loss Tips Nutrition Seminar- Still looking for that “Quick-fix diet”? No one seems to have found it. Instead, come learn some valuable tips to help you on your weight loss journey! We will talk about portion sizes, balanced eating, exercise & many other important techniques that can help you. Eating the right type & quantity of foods can help keep your energy up while allowing your body to lose weight. Seminar presented by Registered Dietitian Noelle Blasch, RD. DATE: Wednesday, January 18, 7pm Women on Weights Workout – This class is designed for those who want a challenging strength training workout. This class contains no choreography. The class will involve upper and lower body strength training exercises. Core work is also included. All levels of fitness welcome. Yoga Basics Workout – This class will emphasize classical yoga posture. The student moves at his/her own pace to develop focus, strength and flexibility. All levels of fitness are welcome, including beginners. A mat will be provided or you may bring your own. Zumba Workout – Latin inspired, dance fitness class that incorporates Latin and international music and dance movements. This class combines fast and slow rhythms that will tone and sculpt your body. The cardio based dance movements are easy to follow. Non-dancers and new exercisers will thrive in this nonintimidating party like environment.