20 1 4 EV E N TS CALENDAR april • may • june

HEALTH RISKS ASSESSMENTS

Achieving a Healthy Lifestyle Do you believe you live a healthy lifestyle? This short quiz is designed to help evaluate your lifestyle based on information available on healthful living. Answer all the questions to the best of your ability. Your evaluation includes information about each of the 12 keys to healthy living. Visit our website at ketteringhealth.org/yearsahead and click the button for the latest quiz.

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For more information or to register for any of the following programs, please call Kettering Health Network Years Ahead at (937) 558-3988 or 1-800-888-8362.

Pre-Registration is required for all events unless otherwise stated.

You may also visit Years Ahead on the web at ketteringhealth.org/healthoutreach/seniors.cfm

t a b l e Health and Wellness Screenings Fitness

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c o n t e n t s Heart Health Diabetes Nutrition

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Now Accepting

+ Years AheadPLUS

Renewals & New Memberships

Kettering Health Network Years Ahead Plus+ is currently accepting applications for membership in our hospital based senior program for people age 50 and older. We provide wellness information, educational programs, health screenings, and much more; all for a nominal annual fee of $10 per person. These programs are geared to help you stay active and healthy so you can make your mature years an adventure in good health. NOTE: Years Ahead Plus+ members now receive free parking in Kettering Medical Center and Grandview Medical Center Visitors’ parking garage (employee restrictions apply). Also, all benefits are now available at our Fort Hamilton Hospital. To learn more on how to become a member and the benefits available, please call (937) 558-3988 or 1-800-888-8362.

Health & Wellness April 9 10 a.m. - Noon

*Medicare Presentation by OSHIIP

Medicare is constantly changing. If you have questions, please join us for this informational class by the Ohio Senior Health Insurance Information Program. We will cover Medicare A, B, & D. Date/Time: Wednesday, April 9, 10 a.m. - Noon Location: Kettering Medical Center, 3535 Southern Blvd., Kettering Cost: FREE

Kettering Health Network Cancer Support Groups & Classes From Cancer Patient to Survivor Class

Congratulations! You finished your first course of cancer treatment and you’re ready to get back to “normal.” But what does “normal” mean now and how do you get started? Join us for this informative class. Registration is required. Call 1-855-500-CURE (2873) for current dates and times.

Cancer Survivors’ Seminar

Your needs are not the same as someone who is just hearing the word “cancer” for the first time or is in active treatment for his or her cancer. You are more likely focused on getting back to living life; finding your new sense of “normal”, and returning to work or to family responsibilities, and perhaps taking steps to become a healthier you. This new seminar series is designed to help you with what comes next, beyond your cancer journey. It is recommended that you attend “From Cancer Patient to Survivor” class before attending these seminars. Registration is required. Call 1-855-500-CURE (2873) for current dates and times.

Screenings *Osteoporosis Screening May 6 This screening will determine bone loss without radiation. A Kettering Medical Center RN 9:30 a.m. - Noon will administer this simple test that takes less than five minutes. Results are immediate and counseling is provided. Date/Time: Tuesday, May 6, 9:30 a.m. - Noon Location: Town & Country Shopping Center 300 East Stroop Rd., Kettering Cost: $5 for Years Ahead Plus+ members; all others $10

*Osteoporosis Day of Health

At Hithergreen Center, 5900 Hithergreen Rd., Centerville, OH Please join us for our annual Osteoporosis Day of Health. We will offer FREE osteoporosis screenings, blood pressure screenings, balance information display, nutrition information display, exercise and fitness demos, informational displays by Kettering Health Network Services as well as local vendors, and more. A Kettering Health Network physician will be the keynote speaker, presenting on Osteoporosis, 10 - 11 a.m. We will also have delicious bone healthy refreshments. Appointments are required for Osteoporosis screenings, call (937) 558-3988 to schedule. This is a FREE event offered to you by Kettering Health Network Community Outreach.

Wednesday, June 18, 8:30 a.m. - Noon

*Prices and availability are subject to change without prior notification.

Unless otherwise noted, registration is required for all events. Please call (937) 558-3988. 3

Fitness 11 a.m - Noon, Noon - 1 p.m., and 4 - 5 p.m.

April 3 thru June 5

Fitness Parkinson’s Fitness

This fitness class, taught by a Certified Delay the Disease Parkinson’s Fitness Program Instructor, is designed to allow a safe effective way for patients with Parkinson’s to exercise. This program will focus on posture, gait, freezing, rigidity, balance, fatigue, and confidence. Our goal is to help patients overcome some of the daily obstacles by incorporating a fun fitness routine into their life. Caregivers are encouraged to participate. Registration is required; please call (937) 401-6109. Date/Time: Monday and Wednesday, 11 a.m. - Noon (high intensity) Monday and Wednesday, Noon - 1 p.m. (medium intensity) Tuesday and Thursday, 4 - 5 p.m. (low intensity) Location: Athletic Workshop (Suite 110) or NeuroRehab and Balance Center (Suite 210), Yankee Medical Center, 7677 Yankee St., Campus of Southview Medical Center Cost: $15 per session per person or $90 for eight sessions.

April 10 - May 15 Thursdays

Tai Chi, a Chinese form of exercise for people of all ages, promotes physical health and ease through the use of slow, even movements and breathing exercises. This program is designed to increase flexibility, improve balance and reduce stress. Date/Time: Thursday, April 3 - June 5 (10 week session) Beginner: 7 - 8 p.m. Intermediate: 6 - 7 p.m. Location: Sycamore Medical Center, 4000 Miamisburg-Centerville Rd., Miamisburg Cost: $60 for Years Ahead Plus+ members; all others $70

At Kettering Sports Medicine Center, 4403 Far Hills Avenue, Kettering, OH Kettering Sports Medicine introduces the new Therapy to Fitness program which aims to help people bridge the gap between finishing physical therapy and resuming normal daily activities. The program will also provide professional instruction to anyone interested in fitness, proper lifting technique, and age appropriate exercise. This individualized fitness program provides an hour of one-on-one instruction to work on overall fitness, including cardiovascular fitness, flexibility, and strength. A physician’s release may be required if you are a PT patient. It is always in your best interest to consult your physician before beginning any fitness program. This program is self-pay program and not billable to insurance. For more information or to enroll in Therapy to Fitness, contact Brady Wingert at (937) 395-3905.

*Prices and availability are subject to change without prior notification.

Unless otherwise noted, registration is required for all events. Please call (937) 558-3988.

Yoga

This class is a gentle, therapeutic approach to yoga which encourages relaxation to relieve stress and ease pain while also increasing strength, flexibility and mobility. The class is taught by Missy Etter, certified yoga instructor. Registration and prepayment is required at least one week prior to the start of the first class. Please call (937) 395-8492 to register. Date/Time: Mondays, April 7 - May 12 (six week session) Session One: 6 - 7 p.m. Session Two: 7:15 - 8:15 p.m. Location: Sycamore Medical Center, 4000 Miamisburg-Centerville Rd., Miamisburg Cost: $40 for Years Ahead Plus+ members; all others $45 (six week session) Date/Time: Thursdays, April 10 - May 15, 6 - 7 p.m. (six week session) Location: Sycamore Medical Center, 4000 Miamisburg-Centerville Rd., Miamisburg Cost: $40 for Years Ahead Plus+ members; all others $45 (six week session)

*Tai Chi/Chi Gong

Therapy to Fitness

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April 7 - May 12 Mondays

April 23 9 a.m. - Noon

*Fall Risk Assessment

May 6 10 a.m. - Noon

*Balance Class

As we age our balance decreases and we are more prone to falls. More than 1/3 of adults, age 65 and older, fall each year. These falls can result in serious injury. Our Exercise Physiologist will provide 15 minutes of education and a 15 minute screening to determine your fall risk, based on balance activities. Tips on how to reduce your risk will be discussed. Please note: If you use a cane or a walker, or have been diagnosed with a balance problem, this assessment is not appropriate for you. Date/Time: Wednesday, April 23, 9 a.m. - Noon Location: Sycamore Medical Center, 4000 Miamisburg-Centerville Rd., Miamisburg Cost: $5 for Years Ahead Plus+ members; all others $8 In the first hour of this class you will learn about the most common risk factors for falls as well as ways to keep your home and environment safe. The second hour of this class will focus on exercises you can do to help improve balance and strength. Class will be lead by a Kettering Health Network Exercise Physiologist and participation is encouraged. Date/Time: Tuesday, May 6, 10 a.m. - Noon Location: Sycamore Medical Center, 4000 Miamisburg-Centerville Rd., Miamisburg Cost: FREE

You may also visit Years Ahead on the web at

ketteringhealth.org/healthoutreach/seniors.cfm 5

Fitness May 7 6 - 7:30 p.m.

*Exercise Basics

This one hour class will highlight the health impact of increased activity for those diagnosed with type 2 diabetes. We will focus on how to develop a fitness plan, identify barriers to being active, and how to stay safe while being active. Class will be taught by a Kettering Health Network Exercise Physiologist. Class participants will also learn stretching and basic exercises that can be done at home. Date/Time: Wednesday, May 7, 6 - 7:30 p.m. Location: Joslin Diabetes Center, Medical Arts Building, Southview Medical Center Campus, 1989 Miamisburg-Centerville Rd., Suite 202 Cost: $5

May 28 - July 9 Mondays & Wednesdays

Tickets to a football game? Maybe a new pair of shoes?

FITT for Life

This fitness class is designed for beginner exercisers 50 years of age and older. Participants will meet two times per week for six weeks with a Certified Athletic Trainer.You will receive pre and post test results on parameters relating to fitness as well as group instruction. Classes will focus on flexibility, strength, muscular endurance, and enhancing the ease of everyday activities. Please call for class dates. Registration is required; call (937) 477-4269. Date/Time: Monday & Wednesday, May 28 - July 9, 10 - 11 a.m. (no class July 7th) Location: Athletic Workshop on the campus of Southview Medical Center 7677 Yankee St., Centerville Cost: $50 for Years Ahead Plus+ members; all others $60

A heart screen costs approximately the same amount as these items. The difference? A 30-minute heart screen could save your life. By checking your heart’s health, you gain life-saving knowledge to guide you to a heart-healthy life.

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For more information or to register for any of the following programs, please call (937) 558-3988 or 1-800-888-8362.

Pre-Registration is required for all events unless otherwise stated.

Call (937) 395-8492 to schedule your heart screen today. Your heart is worth it.

You may also visit Years Ahead on the web at

ketteringhealth.org/healthoutreach/seniors.cfm

ketteringhealth.org/heartcare *Prices and availability are subject to change without prior notification.

Unless otherwise noted, registration is required for all events. Please call (937) 558-3988. 6

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Heart Health Healthy Hearts For Women or Men

This screening will help you to know and improve cholesterol levels, blood sugar, and personal risk factors for heart disease with a few quick tests. It also includes a personal heart health plan. An Optional EKG is available. Call (937) 395-8492 to schedule an appointment. Location: Benjamin & Marian Schuster Heart Hospital, 3535 Southern Blvd., Kettering Cost: $24 per person or $39 per person with EKG.

Heart Health April 17, May 22, *Healthy Arteries Screenings Learn your vascular age and stroke risk. Your arteries can show your risk. Non-invasive & June 19

ultrasound screening shows early artery thickening, plaque and abnormal blood flow in arteries prone to plaque. This screening is for anyone age 40 or older or younger participants if you have a family history of heart disease, abnormal cholesterol, or diabetes. Date/ Time: Thursday, April 17, 9 a.m. - 1 p.m., May 22, 1 - 5 p.m., June 19, 9 a.m. - 1 p.m. Location: Benjamin & Marian Schuster Heart Hospital, 3535 Southern Blvd., Kettering Cost: $60 to $139 per person

Heart Calcium Scan

This CT scan is recommended for men and women with a strong family history of heart disease. It detects coronary artery calcium. Early detection and treatment may prevent a heart attack. Call (937) 395-8492 to schedule a convenient appointment. Location: Kettering Medical Center, 3535 Southern Blvd., Radiology Department Cost: $99 per person

April 1, May 6, & June 3 April 4, May 2, & June 6 April 18, May 16, & June 20

Blood Pressure Screenings

Know your numbers! Kettering Medical Center staff will be taking your Blood Pressure and will answer the questions you may have. These screenings are FREE. No registration required; done on a walk-in basis. Date/Time: Tuesday, April 1, 8:30 - 10:30 a.m., May 6, 9:30 a.m. - Noon, June 3, 8:30 - 10:30 a.m. Location: Town and Country Shopping Center, 300 E. Stroop Rd., Kettering Date/Time: Friday, April 4, May 2, & June 6, 10 a.m. - Noon Location: Charles Lathrem Center, 2900 Glengarry Dr., Kettering Date/ Time: Friday, April 18, May 16 & June 20, 3:30 - 5 p.m. Location: Miamisburg Senior Center, 305 East Central Ave., Miamisburg

Advanced Heart Screen April 1 This screening is an easy two-visit program to define your individual risk for heart disease. 8:30 a.m. - Noon Our prevention team helps you understand your risk and what to do to improve it. Evaluation includes: Non-invasive heart calcium CT scan, lipids, glucose and blood sugar average (Hgb A1c test), blood pressure, risk score, artery inflammation score (hs CRP test), Vitamin D level; LP-PLA 2 plaque test. Call (937) 395-8492 for appointments. Initial Visit: Tuesday, April 1, 8:30 a.m. - Noon Return for education/results: Tues., Apr. 15 Location: Benjamin & Marian Schuster Heart Hospital, 3535 Southern Blvd., Kettering Cost: $260 You may also visit Years Ahead on the web at

ketteringhealth.org/healthoutreach/seniors.cfm 8

April 29 and May 28 6 - 7:30 p.m.

Healthy Heart Risk Reduction Class

Free education class helps you understand how heart disease occurs and learn lifestyle strategies for optimal heart health; provided monthly. Call (937) 395-8492 to schedule an appointment. Date/Time: Tuesday, April 29 and Wednesday, May 28, 6 - 7:30 p.m. Location: Benjamin & Marian Schuster Heart Hospital, 3535 Southern Blvd., Kettering Cost: FREE

Kettering Health Network Speakers’ Bureau Kettering Health Network Speakers’ Bureau provides informational health and wellness presentations for the community, organizations, churches, and other audiences. We have a variety of health related speakers and topics to motivate and educate your group in order to achieve and maintain optimal health. To schedule a speaker, call (937) 558-3988. Certain criteria may apply.

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For more information or to register for any of the following programs, please call (937) 558-3988 or 1-800-888-8362.

Pre-Registration is required for all events unless otherwise stated.

*Prices and availability are subject to change without prior notification.

Unless otherwise noted, registration is required for all events. Please call (937) 558-3988. 9

Diabetes - Know Your Numbers 2nd Monday of each month

Nutrition Programs

Diabetes Support Group

Joslin Diabetes Center offers a free monthly diabetes support group. This group is designed to promote education and provide support for persons with diabetes, their families and friends. It serves as a forum for individuals to ask questions, obtain support, and to learn information. Facilitated by a dietitian/diabetes educator, other individuals from other professions also provide information on their expertise. For questions or more information, please call (937) 401-7575. Date/Time: Held the 2nd Monday of each month, 5:30 - 6:30 p.m. Location: Joslin Diabetes Center on the campus of Southview Medical Center, 1989 Miamisburg-Centerville Rd., Centerville Cost: FREE

*Blood Sugar Screening April 1 or June 3 Find out if your numbers put you at risk for diabetes. A 12-hour fast and a finger stick are required. 8:30 - 10:30 a.m. Date/Time: Tuesday, April 1 or June 3, 8:30 - 10:30 a.m. Location: Town & Country Shopping Center 300 East Stroop Rd., Kettering Cost: $5 for Years Ahead Plus+ members; all others $10

Crockpot Oatmeal Ingredients Unsalted butter (to coat the slow cooker)

Theresa Gilbert is a dietitian and educator for Kettering Health Network.

8½ cups water 2 cups of steel cut oats 1¾ cup skim or 1% milk ¼ cup packed light brown sugar ½ tsp. salt 1 tsp. vanilla extract

Instructions

Kettering Diabetes and Nutrition Center

At Sycamore Primary Care, 2115 Leiter Road, Miamisburg, OH Diabetes Self-Management Education: Learn about diabetes and how to care for yourself while maintaining a healthy balance in your life. Group classes and individual appointments offered at various times taught by a nurse and dietitian. Pre-diabetes Class: 90 minute class taught by a registered dietitian. Guidance provided to make lifestyle changes to prevent or delay diabetes. Nutrition Counseling: Individual appointments with a registered dietitian for various health concerns including heart disease, food intolerances, gastrointestinal problems, kidney disease, celiac disease. LEARN-(Lifestyle, Exercise, Attitude, Relationships & Nutrition): Small groups that meet for a 12 week weight management program taught by a registered dietitian. Key principles include caloric restriction, increased physical activity, and behavior modification. Register for free information session. To register for any of the above programs, or for more information, please call the Diabetes and Nutrition Center at (937) 384-6959. ketteringhealth.org/diabetes

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For more information or to register for any of the following programs, please call (937) 558-3988 or 1-800-888-8362.

Pre-Registration is required for all events unless otherwise stated.

You may also visit Years Ahead on the web at

ketteringhealth.org/healthoutreach/seniors.cfm

1. Coat the insert of the slow cooker with a thin layer of butter or use a crockpot liner. Add the water, oats, milk, brown sugar, and salt and stir to combine. 2. Cover and cook on low until the oats are cooked through and creamy, about 8 hours (overnight) Stir in the Vanilla Extract and serve immediately. 3. If desired, add a chopped up apple (or dried fruit) and a handful of chopped walnuts for extra crunch, more fiber and healthy omega 3 fats! 4. Reheat leftovers in microwave and add milk if needed to thin it. Oatmeal is good for approximately 4 days in the refrigerator.

Recipe compliments of Mike Miller, 72 year old cyclist from Huber Heights who cycled over 8,000 miles last year. If you are interested in submitting a healthy recipe, please email Theresa Gilbert at [email protected].

*Prices and availability are subject to change without prior notification.

Unless otherwise noted, registration is required for all events. Please call (937) 558-3988. 10

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Nonprofit Organization US Postage PAID Dayton, OH Permit No. 635

3535 Southern Boulevard Kettering, Ohio 45429

upcoming events at sycamore glen retirement community Programs are FREE and done on a walk-in basis; no registration required. Community Open House for the Plaza and Village Take a Tour of Our Lovely Community!

Sunday, April 27, 1 - 3 p.m.

Treat Yourself to a Healthier You Health and Wellness Fair Wednesday, May 14, 9 a.m. - 4 p.m.

All Aboard! Father’s Day Suitcase Model Train Show Featuring trains from Dayton N Track

Friday, June 13, 1 - 5 p.m.

Senior Exercise & Zumba Class This one hour class is designed for seniors to help energize and provide balance strength. Taught by Debra Stewart, certified instructor.

Held every Thursday; 9:30 - 10:30 a.m.

Sycamore Glen Retirement Community 317 Sycamore Glen Drive Miamisburg, OH (937) 866-2984

PR14KHN5069 (5,000) 02/14 ©2014 Kettering Health Network