Free weights and benches

Free weights and benches

Why train with free weights and benches only? In these days of comfort and automation, weight training in particular brings us back to the origins of athletic sports. Back where sport was characterized by discipline, team spirit, willpower, immense body control and an athletic phisique. If the training is executed correctly, free weights can offer very effective full body conditioning at a comparatively low cost. Instead of following a course of movements and power curves dictated by a machine, you can be the architect of your own versatile training routine. You will be able to improve your sense of balance and the coordination of many large muscle groups in a very short space of time. Top athletes who have already developed ideal muscle function using computer-controlled machines, such as our MOTRONIK Trainer, will find free weights the perfect complement to their competitive training. And even if you are not a competitive athlete, our free weights and benches will give you fun training sessions and boost your self-confidence. Klaus Schnell

Achim Schnell

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Index Back and abdominal benches..................... 5 Benches for training with dumbbells .......... 8 Wall bars ................................................... 10 Chin-up bar .............................................. 10 Training and competition platform ........... 10 Multi-press ................................................ 10 Barbell rack .............................................. 11 Squat rack ................................................ 11 Bars and plates ........................................ 12 Plate rack ................................................. 14 Compact barbells and racks..................... 15

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• Training of the dorsal or lateral torso muscles depending on the exercise • Optimum stabilisation at any time through individually adjustable fixation and support pads • Variable training intensity through continuously adjustable inclination from 40° to 60° • Integrated handles provide additional support during the exercise • Portable • Handling grip can be used for the integration of elastic training bands

• Depending on the exercise, the training focuses on the lumbar or thoracic spine, engaging the muscles of the spinous and transverse processes • Footplate adjustable to eliminate ischiocrural muscles • Optimum body stabilization • Continuously height adjustable knee pads with an unsprung gas damper • Continuously adjustable inclination of the torso pad with an unsprung gas damper • Portable • The handle can be used to attach elastic bands

• One-legged training of gluteal muscles in a comfortable kneeling position • Swivelling kneepad to ensure quick and easy change of positions • Kneepads are height adjustable with an unsprung gas damper • Handles are individually length adjustable

Dimensions: (LxWxH) 132 x 68 x 77-122 cm / Weight: 50 kg

Dimensions: (LxWxH) 112 x 100 x 89 cm / Weight: 46 kg

Dimensions: (LxWxH) 112 x 91 x 95 cm / Weight: 48 kg

Back-lateral-station

Backstabilizer

Gluteus bench

62250

Art. No.

62400

Art. No.

62500

Art. No.

5

• Thigh pads individually adjustable • Secure body stabilization with wide, comfortable leg pads

6

• Isolated abdominal training eliminating the lumbar and iliac muscles • Specially shaped pad for even distribution of the vertebral pressure • Increased mobility of the lumbar and thoracic spine through segmental motion sequence • Leg pads are also individually height adjustable • Integrated supporting handle ensuring easy access • Footplate available as optional extra • Portable

• Thanks to its construction the device specifically targets the lower abdominals • Ergonomically designed bench with integrated lordosis pad • Footrest individually height adjustable • Integrated handle to allow easy access

Dimensions: (LxWxH) 115 x 80 x 74-87 cm / Weight: 31 kg

Dimensions: (LxWxH) 113 x 70 x 87-117 cm / Weight: 44 kg

Dimensions: (LxWxH) 115 x 70 x 145 cm / Weight: 45 kg

Roman chair/hyperextension 45°

Abdominal bench

Lower abdominal bench

62800

Art. No.

62900

Art. No.

62950

Art. No.

• Secure execution of leg lifts due to inwardly tilted arm rests • Floor mountable

• Secure body stabilization with wide, comfortable leg pads • Integrated handles to support the exercise and simplify access and exit • Floor mountable

• Can be combined with pulley machine for Pullover, leg curl/extension, rowing, lat-pulls • Back rest adjustable from horizontal to vertical in 12 increments • Continuously height adjustable seat with integrated handles • Continuously adjustable thigh fixation • Portable • Integrated footrest can also be used as handle • Handles and footrest can be used to integrate elastic training bands

Dimensions: (LxWxH) 120 x 64 x 145 cm / Weight: 45 kg

Dimensions: (LxWxH) 105 x 64 x 93 cm / Weight: 45 kg

Dimensions: (LxWxH) 135 x 90 x 80 cm / Weight: 57 kg

Leg lift and dips station

Roman chair/hyperextension horizontal

Bench for pulley machine

62600

Art. No.

62700

Art. No.

60500

Art. No.

7

• With integrated footrest

8

• Complies with international standards • Weight rack is individually height adjustable • Rack width 122 cm (external) • Suitable for bars from 185 cm • Bar and plates not included

• Same features as article 60000 but narrower • Rack width 63.5 cm (external) • Integrated hooks to secure resting bar

Dimensions: (LxWxH) 125 x 61 x 52 cm / Weight: 23 kg

Dimensions: (LxWxH) 127 x 136 x 92 cm / Weight: 43 kg

Dimensions: (LxWxH) 127 x 100 x 92 cm / Weight: 40 kg

Flat bench

Olympic flat bench

Olympic flat bench narrow

60550

Art. No.

60000 Art. No.

60100 Art. No.

• Adjustable seat angle and removable headrest for a variety of exercises from neck presses to inclined chest presses • The gooseneck bar holders can be changed from left to right giving you rack widths of 50 cm and 90 cm (external) • Weight rack is individually height adjustable • Integrated hooks to secure resting bar

• Backrest adjustable in 8 increments • Seat angle continuously adjustable and supported by an unsprung gas damper, also usable as a flat bench • Integrated foot rest (can also be used as handle) • Portable

Dimensions: (LxWxH) 100 x 82 x 125 cm / Weight: 78 kg

Dimensions: (LxWxH) 146 x 51 x 47 cm / Weight: 34 kg

Dimensions: (LxWxH) 70 x 90 x 90 cm / Weight: 31 kg

Shoulder press bench

Incline bench

Curl bench

60200

Art. No.

60455

Art. No.

• Seat individually height adjustable • Rack width 82 cm (external) • Bar and plates not included

60800 Art. No.

9

• Includes large chin-up bar • Supplied without mounting bolts • Please check the wall’s bearing capacity before installation • Illustration: white Standard colour: silver

63100

Art. No.

• Wall mountable • Supplied without mounting bolts • Please check the wall’s bearing capacity before installation

Dimensions: (LxWxH) 96 x 243 cm / Weight: 41 kg

Dimensions: (LxWxH) 120 x 60 x 42 cm / Weight: 12 kg

Wall bars

Art. No. Art. No.

• Safe, guided weight training • Adjustable starting position • Specially designed hooks for quick and secure replacing of the torsion-resistant cradle • Footprint: 100 x 140 cm • Generally recommended weight set: 6x10 kg, each 2x5 kg / 2.5 kg / 1.25 kg • Training plates not included • Illustration: white Standard colour: silver

Dimensions: (LxWxH) 300 x 300 x 9 cm / Weight: 450 kg Dimensions: (LxWxH) 100 x 140 x 220 cm / Weight: 140 kg Dimensions: (LxWxH) 400 x 400 x 9 cm / Weight: 800 kg Dimensions: (LxWxH) 100 x 140 x 240 cm / Weight: 148 kg

Training and competition platform 10

63500

Chin-up bar

• Platform made of layered plywood • Extremely durable hard rubber inserts in the drop area • Overall thickness 9 cm • Available as self assembly kit • Bar and plates not included

53000 54000

Art. No.

Art. No. Art. No.

65220 65240

Multi-press

• Excellent stability • Height adjustable up to 185 cm • Floor mountable • Illustration: white Standard colour: silver

32000

Art. No.

• Rack forks are individually height adjustable • Rack width 117 cm (external) • Integrated plate rack • Bar and training plates not included • Illustration: white Standard colour: silver

Dimensions: (LxWxH) 68 x 52 x 121 cm / Weight: 34 kg

Dimensions: (LxWxH) 165 x 90 x 121 cm / Weight: 65 kg

Art. No.

34000

Squat rack stands

Squat rack

• Holds up to four bars • Illustration: white Standard colour: silver

• Rack forks are individually height adjustable • Rack width 117 cm (external) • Dismountable • Bar and training plates not included • Illustration: white Standard colour: silver

30700

Art. No.

Barbell rack

Dimensions: (LxWxH) 99 x 50 x 120 cm / Weight: 33 kg Dimensions: (LxWxH) 182 x 120 x 189 cm / Weight: 125 kg

Art. No.

35000

Safety squat rack 11

• High-quality stainless V2A steel • Ø 28 mm • Ribbed grips • Collars included

11200 11185 11165

Art. No. Art. No. Art. No.

• Integrated neck pad • High-quality stainless V2A steel • Ø 28 mm • Grip 125 cm • Ribbed grips • Collars included

Length: 200 cm, Grip: 125 cm / Weight: 11 kg Length: 185 cm, Grip: 125 cm / Weight: 10 kg Length: 165 cm, Grip: 106 cm / Weight: 9 kg

Length: 200 cm, Grip: 125 cm / Weight: 12 kg

Training bars Ø 28 mm

Art. No. Art. No. Art. No. Art. No. Art. No. Art. No.

Training plates Ø 28 mm 12

13200

Squat bar Ø 28 mm

• Grey cast iron • High-quality powder coating • For free weight as well as device based exercises • Ø 28 mm

02000 01500 01000 00500 00250 00125

Art. No.

• High-quality stainless V2A steel • Ø 28 mm • Grip width 89 cm • Collars included

ø 370 mm / Weight: 20 kg ø 310 mm / Weight: 15 kg ø 255 mm / Weight: 10 kg ø 210 mm / Weight: 5 kg ø 180 mm / Weight: 2.5 kg ø 155 mm / Weight: 1.25 kg

Length: 142 cm, Grip: 89 cm / Weight: 8 kg

Art. No.

16008

Curl bar Ø 28 mm

• Complies with international standards • Durable bronze bushed bearing • Grip width 1310 mm • Spring steel, varnished • Plate holder Ø 50 mm

40000 41000

Art. No. Art. No.

• High-quality stainless V2A steel • Bar Ø 28 mm • Plate holder Ø 50 mm

Length: 220 cm, Bar: ø 28 mm / Weight: 20 kg Length: 220 cm, Bar: ø 29 mm / Weight: 20 kg

Length: 142 cm, Bar: ø 28 mm / Weight: 12.5 kg

Competition bars Ø 50 mm

Art. No. Art. No. Art. No. Art. No.

Competition plates Ø 50 mm

16012

Curl bar Ø 50 mm

• Complies with international standards • Grey cast iron • High-quality powder coating • Article-Nr. 47020 and 47025 with vulcanized rubber edge

47025 47020 46025 46020

Art. No.

• Complies with international standards • Grey cast iron • High-quality powder coating • Hole Ø 50 mm

Weight: 25 kg Weight: 20 kg Weight: 25 kg Weight: 20 kg

Weight: 10 kg Weight: 5 kg Weight: 2 kg Weight: 1 kg

Art. No. Art. No. Art. No. Art. No.

45010 45005 45004 45003

Competition plates Ø 50 mm 13

• For training plates • Standing version with seven plate bars Ø 28 mm

30000

Art. No.

• For competition plates • Holds a plate set from one side of the bar

Dimensions: (LxWxH) 45 x 40 x 77 cm / Weight: 7 kg

Dimensions: (LxWxH) 69 x 46 x 46 cm / Weight: 4.5 kg

Plate rack Ø 28 mm

Art. No.

Plate rack movable 14

50000

Plate rack

• Same features as item 50000, mobile version • Weight plates not included

50100

Art. No.

• For competition and rubber plates • Standing version with four plate bars Ø 50 mm • Weight plates not included

Dimensions: (LxWxH) 93 x 47 x 72 cm / Weight: 7 kg

Dimensions: (LxWxH) 60 x 60 x 88 cm / Weight: 14.5 kg

Art. No.

50200

Plate rack Ø 50 mm

• Grey cast iron • High-quality powder coating • Ø 50 mm • Locking lever/butterfly screws included

• Convenient • Cast in one piece • High-quality powder coating

Discontinued model, while stocks last

44250 44125

Art. No. Art. No.

Weight: 2.5 kg Weight: 1.25 kg

Weight: 5 kg Weight: 4 kg Weight: 3 kg Weight: 2 kg Weight: 1 kg

Collars Ø 50 mm

Dumbbells ChromeLine

26005 26004 26003 26002 26001

Dumbbells

• High-precision dumbbells with top-quality chrome surface and brilliant finish • Rubber rings ensure low noise when storing • Ergonomic plastic grip • Available in 2 sets consisting of 6 and 12 dumbbells

29010 consisting of each one pair: 29025 consisting of each one pair:

Art. No. Art. No. Art. No. Art. No. Art. No.

• Two storage levels • Rack width 12 cm (inside) • For 6 dumbbells • High-quality plastic rests ensure low noise storage • Supplied without dumbbells

1.25 / 2.5 / 3.75 / 5 / 7.5 / 10 kg 1.25 / 2.5 / 3.75 / 5 / 7.5 / 10 / 12.5 / 15 / 17.5 / 20 / 22.5 / 25 kg Dimensions: (LxWxH) 130 x 60 x 91 cm / Weight: 48 kg

Art. No.

30800

Dumbbell rack 15

All dimensions and weights are approximate values. We reserve the right for changes in design, technical aspects and configuration. Some of the devices in the brochure have optional extras which are available at extra cost.

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Free weights and benches

SCHNELL Trainingsgeräte GmbH Sportweg 9 D - 86565 Gachenbach / OT Peutenhausen Tel. +49 (0) 82 52 / 88 55-0 Fax +49 (0) 82 52 / 88 55-22 Internet: www.schnell-online.de E-Mail: [email protected]