WINTER PROGRAMS 2016/2017

EVERYBODY DESERVES TO PLAY An adaptive sports & recreational facility for children and adults with a physical, cognitive, social or emotional disability. Open year-round and located in Urbandale, Courage League Sports adapts the pace, equipment or nature of an activity to provide a safe and accessible environment where participants can go at their own speed.

4405 121st Street, Urbandale • 515-421-4021 • courageleaguesports.com

What’s new?

Introducing our Tiger League!

Over the last year we have seen an increase in kids joining our programs, as well as the need to offer more options to different age groups. We are excited to announce the start of our Tiger League. This league will offer programming for ages 6-9, while our Cubs will still focus on toddlers (2-5) , our Lion League will serve older school age groups (10-13) and finally our teenagers will be in our Panther league. This expansion will offer our younger school age kids options for tumbling classes, music and fitness classes, along with more programming built for their speed and ability.

Music and Movement Programs We are proud to introduce some new classes through our music therapist. Sticks class: a new version of our drumming class incorporating more movement, flexibility, rhythmic components and social skills! Rythmatic: Music/drumming programming built to promote social interactions, listen and play rhythmic beats in a fun and motivating environment.

Special Olympics Training We are excited to grow our Special Olympics programs, please inquire about our offerings this Winter and Spring.

Playing & Pricing There are many ways in which to play at Courage League Sports!

Meet Jack Jack is the 16 year old inspiration behind Courage League Sports. Up until he was eight years old, he was an active little boy who loved to play sports and chase his older brother around. At eight, Jack went in for a routine procedure for a non-life threatening condition, and within days of his procedure he had multiple strokes which left him unable to walk and talk. Jack spent months in the hospital followed by multiple surgeries and an extensive rehabilitation — he literally had to learn how to talk, walk and use his arms again while recovery for Jack is still ongoing, he has made significant strides and today is able to play and be active at Courage League.

2

Winter Programs 2016/2017

Family Membership: $55/month This is a great way for the whole family to play together, including siblings who may not have special needs. Punch Card: $65/10 visits A good option for those who may not live close to the gym or may have limited availability to participate. One punch per participant per visit. Group rates: We offer special rates to groups, including adult day habilitation centers. Contact us for details. *Important some insurance plans cover memberships at Courage League Sports. Many participants are able to use their consumer choice option (CCO), and if you have insurance through AmeriHealth Caritas they also offer membership options. Please check with your insurance provider.

Cubs

(2 - 6 years)

Activities designed to match the energy level of toddlers, and serve as a physical outlet for participants through the use of interactive gaming systems, upbeat music, sensory stimulation and other adapted activities. Courage Cubs Tumbling

Lion’s Pride

Wednesdays: 4:30PM & 5:30PM / Thursdays: 5:00PM / Saturdays: 11:00AM The key concepts of early gymnastics will be addressed in this barrier-free class. Toddlers will have the opportunity to improve coordination and balance as well as core and upper body strength in a fun and engaging atmosphere.

Tuesdays & Thursdays: 6:00PM A program created exclusively for participants with moderate to severe autism or for those that require extra support. With a 1:1 or 2:1 ratio of children to support staff, this program helps children incorporate structure and task completion into their lives by engaging in age appropriate sports skills and EXERGAMING technology. Registration required each season.

Courage Cubs Sports Mondays 5:00 & 6:00PM / Tuesdays: 5:00PM Introductory sports classes for your budding sports hero! Participants will learn the basic skills associated with hockey, kickball, gym and winter games.

Energy2Burn Mon-Thurs: 5:00PM A program incorporated into Cub League for toddlers with autism, ADHD, or those who have extra energy. We’ll keep these kiddos active and moving inbetween activities.

Lil’ Warriors NEW!

Mondays: 4:30PM / Wednesdays at 6:00PM At Courage League even our youngest of participants can train to be warriors! This class will help to develop your child into a Lil’ Warrior as they test their strength, endurance, and balance while moving through a variety of obstacles.

Tots in Action NEW!

Thursdays: 5:30PM / Saturdays: 10:30AM An opportunity for those of you who can’t make it to classes earlier in the week to join us for sports and fitness (the first and third Saturday) and music (the second and fourth Saturday).

Rhythmatic NEW!

Thursdays: 4:30PM This high energy class combines music and movement together to introduce the notion of rhythm. EveryBODY will have the opportunity to keep the beat using a variety of percussion instruments and movements.

Rory’s Yogis Saturdays: 10:00AM Yoga is good for EveryBODY! Through a combination of adaptive poses and calming techniques your child will be able to improve their balance, core strength and body awareness.

Shake, Rattle, and Rock NEW! Mondays & Tuesdays: 4:30PM & 5:30PM A unique class that combines singing, dancing, and instrument play to help participants embrace self expression in a fun and inviting atmosphere. Parents and friends alike will be invited for a performance at the end of the season.

Team Roar/Hip Hoppers Wednesdays: 5:00PM An introduction to cheer and dance routines that will keep your child movin’ and groovin’ to their own beat while following along to simple routines and age appropriate music.

4405 121st Street, Urbandale • 515-421-4021 • courageleaguesports.com

3

Tigers

(7 - 10 years)

Introducing our NEW league! Activities in the Tiger League will incorporate more of our C.U.B.S. philosophy of working core, upper body, balance and social skills into all adapted activities. Music and movement, tumbling, sensory stimulation and other programs built for their abilities. Tiger League NEW!

Mondays - Thursdays: 5:00PM An adaptive recreational league aimed at introducing participants to sports related skills and games. Participants will have the opportunity to learn new skills while enhancing previously obtained skills in a fun and friendly atmosphere. This winter we will train our participants in basketball, floor hockey, field/PE games, hand ball, and four square.

Tiger Tumbling

Lion’s Pride Tuesdays & Thursdays: 6:00PM A program created exclusively for participants with moderate to severe autism or for those that require extra support. With a 1:1 or 2:1 ratio of children to support staff, this program helps children incorporate structure and task completion into their lives by engaging in age appropriate sports skills and EXERGAMING technology. Registration required each season.

Wednesdays: 4:30PM / Thursdays: 5:00PM The key concepts of early gymnastics will be addressed in this barrier-free class. Participants will have the opportunity to improve coordination and balance as well as core and upper body strength in a fun and engaging atmosphere.

Rory’s Yogis

Gladiator Challenge

Shake, Rattle, and Rock NEW!

Wednesdays: 5:30PM Join us in our pursuit of becoming a gladiator. A challenging class that tests your endurance, balance, strength and agility through obstacle-based courses.

Karaoke Cycling Saturdays: 11:00AM Through the use of our virtual cycling technology, adaptive recumbent bikes, arm cycles and karaoke machine, our program allows participants of all ability levels to feel the burn while belting out their favorite tunes!

4

Winter Programs 2016/2017

Saturdays: 10:00AM Yoga is good for EveryBODY! Through a combination of adaptive poses and calming techniques your child will be able to improve their balance, core strength and body awareness.

Mondays 4:30PM / Tuesdays: 4:30PM & 5:30PM A unique class that combines singing, dancing, and instrument play to help participants embrace self expression in a fun and inviting atmosphere. Parents and friends alike will be invited for a performance at the end of the season.

Energy2Burn Mondays - Thursdays: 5:00PM A program incorporated into Tiger league for youth with autism, ADHD, or those who have extra energy. We’ll keep these kiddos active and moving in-between activities.

Rhythmatic NEW!

Thursdays: 4:30PM This high energy class combines music and movement together to introduce the notion rhythm. EveryBODY will have the opportunity to keep the beat using a variety of percussion instruments and movements.

Lions

(11 - 14 years) / Panthers (15 - 19 years)

Each program is divided into “Lions” or “Panthers” in order to provide age appropriate activities. Thank you to The Iowa Clinic Healthcare Foundation for their support of these programs. Lion/Panther League

Fantasy Fitness

Lion’s Pride

Monday - Thursday: 5:30PM An adaptive recreational league aimed at introducing participants to sports related skills and games. Participants will have the opportunity to learn new skills while enhancing previously obtained skills in a fun and friendly atmosphere. This winter we will train our participants in basketball, floor hockey, field/PE games, hand ball, and four square.

Mondays: 5:00PM Ever wanted to be a part your favorite video game? Here is your chance! CLS has created a series of new games that will turn your favorite virtual experiences into reality! From the classics to new favorites there is something for EveryBODY. No batteries required!

Tuesdays & Thursdays: 6:30PM A program created exclusively for participants with moderate to severe autism or for those that require extra support. With a 1:1 or 2:1 ratio of children to support staff, this program helps children incorporate structure and task completion into their lives by engaging in age appropriate sports skills and EXERGAMING technology.

CLS Pom Squad/Dance Party Wednesdays: 5:30PM Cheer/pom squad for teens with any form of intellectual, behavioral, medical and/ or physical disability who love to cheer! The Team Roar! Pom Squad offers friends, fun, music, dancing, cheering and the opportunity to perform at community sporting events. Ask us about Special Olympics cheer/dance opportunities!

Sticks NEW!

Thursdays: 5:00PM Percussion and fitness clash in this class! Participants will have the opportunity to explore the concept of rhythm while combining the use of drums and other percussion instruments with fun movements and fitness techniques. Drumsticks are just the beginning!

Gladiator Challenge Wednesdays: 5:00PM Join us in our pursuit of becoming a gladiator. A challenging class that tests your endurance, balance, strength and agility through obstacle-based courses.

Karaoke Cycling Wednesdays: 4:30PM & 6:00PM / Saturdays: 11:00AM Through the use of our virtual cycling technology, adaptive recumbent bikes, arm cycles and karaoke machine, our program allows participants of all ability levels to feel the burn while belting out their favorite tunes!

Rock Band NEW!

Mondays & Tuesdays: 6:00PM We’ll combine singing, dancing and instruments as we embrace selfexpression in a fun and inviting atmosphere. Parents and friends alike will be invited for a performance at the end of the season.

Registration required each season.

Ninja Power Tuesdays: 5:00PM / Saturdays: 10:30 AM An adaptive kickboxing class that works to enhance balance, agility, strength and the art of awesomeness! Basic punching and kicking skills, core and cardio exercises will be taught. Non-contact with a huge impact.

Rory’s Yogis Saturdays: 10:00AM Yoga is good for EveryBODY! Through a combination of adaptive poses and calming techniques your child will be able to improve their balance, core strength and body awareness.

Energy2Burn Monday-Thursday: 5:30PM A program incorporated into Lion/ Panther league for youth with autism, ADHD, or those who have extra energy. We’ll keep these kiddos active and moving in-between activities.

4405 121st Street, Urbandale • 515-421-4021 • courageleaguesports.com

5

Adults

(19+ years)

Maintaining a healthy lifestyle in adulthood is equally as important as developing a healthy lifestyle in our formative years, especially for the special needs population. As our youth participants grow into adults, we want our programs to grow with them. Sitting or standing adaptations are available for all classes.

Active Adults in Action

Gladiator Challenge

Rory’s Yogis

Monday - Fridays: 10:30AM / 1:30PM A fun and engaging class that focuses on the gross motor movements associated with the sports of floor hockey, basketball, PE games, handball and four-square while incorporating adaptive techniques to ensure that EveryBODY has the opportunity to play!

Tuesdays: 10:00AM & 1:00PM Join us in our pursuit of becoming a gladiator. A challenging class that tests your endurance, balance, strength and agility through the use of kickboxing skills and obstacle-based courses.

Saturdays: 10:00AM Yoga is good for EveryBODY! Through a combination of adaptive poses and calming techniques your child will be able to improve their balance, core strength and body awareness.

Karaoke Cycling

Sticks NEW!

CLS Pom Squad/Dance Party Wednesdays: 5:30PM Cheer/pom squad for teens with any form of intellectual, behavioral, medical and/ or physical disability who love to cheer! The Team Roar! Pom Squad offers friends, fun, music, dancing, cheering and the opportunity to perform at community sporting events. Ask us about Special Olympics cheer/dance opportunities!

Fantasy Fitness NEW!

Mondays: 10:00AM / 1:00PM Ever wanted to be a part your favorite video game? Here is your chance! CLS has created a series of new games that will turn your favorite virtual experiences into reality! From the classics to new favorites there is something for EveryBODY. No batteries required!

6

Winter Programs 2016/2017

Wednesdays: 10:00AM / 1:00PM / 6:00PM / 6:30PM Saturdays: 11:00AM Through the use of our virtual cycling technology, adaptive recumbent bikes, arm cycles and karaoke machine, our program allows participants of all ability levels to feel the burn while belting out their favorite tunes!

Rock Band Mondays & Tuesdays: 6:30PM We’ll combine singing, dancing and instruments as we embrace self expression in a fun and inviting atmosphere. Parents and friends alike will be invited for a performance at the end of the season.

Thursdays: 10:00AM / 1:00PM Percussion and fitness clash in this class! Participants will have the opportunity to explore the concept of rhythm while combining the use of drums and other percussion instruments with fun movements and fitness techniques. Drumsticks are just the beginning!

Club Sports

Schedule at a glance GROUPS

CUBS (2-6 Years)

TIGERS (7-10 Years)

LIONS (11-14 YEARS)

TIMES

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

4:30 - 5 PM

Music | Lil Warriors (Lion's Pride)

Music

Tumbling

5 - 5:30 PM

Sports

Sports

5:30 - 6 PM

Music

6 - 6:30 PM

PANTHERS (15-19 YEARS)

ADULTS (19+ YEARS)

A Nightly Drop-in Program

TIMES

SATURDAY

Rythmatic

9:30 - 10 AM

-

Team Roar/Hip Hoppers

Tumbling

10 - 10:30 AM

Yoga

Music

Tumbling

Tots in Action

10:30 - 11 AM

Tots in Action

Sports

Lion's Pride

Lil Warriors

Lions Pride

11 - 11:30 AM

Tumbling

6:30 - 7 PM

-

-

-

-

11:30 - 12 PM

-

4:30 - 5 PM

Music

Music

Tumbling

Rythmatic

9 - 10 AM

-

5 - 5:30 PM

Tiger League

Tiger League

League | Hip Hoppers

Tumbling

9:30 - 10 AM

-

5:30 - 6 PM

Tiger League

Tiger League | Music

Gladiator Challenge

Tiger League

10 - 10:30 AM

Yoga

6 - 6:30 PM

-

Lion's Pride

-

Lion's Pride

10:30 - 11 AM

Ninja Power

6:30 - 7 PM

-

-

-

-

11 - 11:30 AM

Karaoke Cycling

-

-

-

-

11:30 - 12 PM

-

4:30 - 5 PM

-

-

Karoke Cycling

-

9 - 10 AM

-

5 - 5:30 PM

Fantasy Fitness

Ninja Power

Gladiator Challenge

Sticks

9:30 - 10 AM

-

5:30 - 6 PM

Lion/Panther League

Lion/Panther League

Lion/Panther League | CLS Pom Squad/ Dance Party

Lion/Panther League

10 - 10:30 AM

Yoga

6 - 6:30 PM

Lion/Panther League | Rock Band

Lion/Panther League | Rock Band

Lion/Panther League | Karoke Cycling

Lion/Panther League

10:30 - 11 AM

Ninja Power

6:30 - 7 PM

Power Sports

Kickball | Lion's Pride

Hockey

Basketball | Spin | Lion's Pride

11 - 11:30 AM

Karaoke Cycling

-

-

-

-

11:30 - 12 PM

-

10 - 10:30 AM

Fantasy Fitness

Gladiator Challenge

Karoke Cycling

Sticks

-

9:30 - 10 AM

-

10:30 - 11 AM

Active Adults

Active Adults

Active Adults

Active Adults

Active Adults

10 - 10:30 AM

Yoga

1 - 1:30 PM

Fantasy Fitness

Gladiator Challenge

Karoke Cycling

Sticks

-

10:30 - 11 AM

Ninja Power

1:30 - 2 PM

Active Adults

Active Adults

Active Adults

Active Adults

Active Adults

11 - 11:30 AM

Karaoke Cycling

5:30 - 6 PM

-

-

CLS Pom Squad/ Dance Party

-

11:30 - 12 PM

-

6 - 6:30 PM

-

Spin

Karoke Cycling

Spin

6:30 - 7 PM

Power Sports | Rock Band

Kickball | Rock Band

Hockey | Karoke Cycling

Basketball | Spin

&

FRIDAY

Power Sports NEW! Mondays: 6:30PM Participation in power wheelchair sports has been on the rise in recent years, across the country and here at CLS. We are excited to continue to offer yearround sports options including: soccer, basketball, and hockey. Kickball Tuesdays: 6:30PM Adaptive kickball league for EveryBODY! Skills such as pitching, kicking, and base running will be practiced prior to a controlled scrimmage. Hockey Wednesdays: 6:30PM All of the excitement of hockey without the ice! Participants will have the opportunity to learn basic floor hockey skills and apply them in controlled scrimmages during each session in a fun and safe environment! Basketball Thursdays: 6:30PM Play-to-score basketball with opportunities for 3-on-3 or 5-on-5 scrimmages. Sessions will consist of 15-20 minutes of skill work and conclude with controlled scrimmages where players will be able to utilize their new skills. Standing and wheelchair available.

Sportability Team Soccer & Basketball

Formally known as our team sports, Sportability soccer and basketball will consist of practices and competitive game play. Soccer | March 3 – March 25 Basketball | January 21 – February 11

4405 121st Street, Urbandale • 515-421-4021 • courageleaguesports.com

Registration is required.

7

Full details at courageleaguesports.com.

Outside our walls

Check our website for date, time and location. Horse Back Riding (a.k.a. Rory’s Riders) Adaptive recreational horseback riding and horsemanship lessons with the purpose of contributing positively to the cognitive, physical, emotional, and social well-being of children with special needs.

CLS Adaptive Swimming A water safety class designed to familiarize children with special needs to the water. Scholarships available for participants who have been diagnosed with autism through Autism Speaks. Contact us for details. January 10 - January 31 February 14 - March 7

Wave and Roar Sports Action packed sports program in the water. Join us for water sports and fitness. January 12 - February 2 March 2 - March 23

Open gym Offered daily Mondays - Saturdays and in the evenings Mondays - Thursdays. Check courageleaguesports.com for daily schedules.

Group Outings From adult day-habs to group homes, daycares and schools, Courage League Sports offers opportunities six days a week for group outings. Are you a business or a team leader? Courage League Sports also offers team-building opportunities. Please call to inquire about group rates.

Courage League Staff Courage League Sports has a team of program staff who come from a variety of health and wellness backgrounds. We take pride in coming up with creative adaptations that are safe, fun and beneficial to our participants. We believe everybody should believe, develop, grow and play.

Birthday Parties (90 Minutes) Members $75 Non-Members $185 Call to schedule your party! 515-421-4021 Enjoy a birthday party at Courage League Sports. Similar to other children’s birthday and entertainment venues, Courage League Sports offers a variety of activities for kids of all ages to play, be social and be active! We will work with you to customize activities for your child’s party. Food and beverage are not provided, but you may bring your own pizza, snacks and birthday treats.

Autism Programs

& Activities

With more than 60% of our participants on the spectrum, many of our programs are created with that population in mind. Courage League Sports offers a variety of programs tailored to those on the spectrum. Some of our most popular classes include our music and movement programs. Music has been proven to help motivate, improve speech and communication, provide a multisensory experience and improve gross motor skills. Courage League Sports has a music therapist on staff who leads all music and movement programs.

Lion’s Pride A unique program created exclusively for children with autism who require a little more support. Often times there will be two staff per one child during this half-hour program. We’ll work on incorporating structure and task completion as participants engage in age-appropriate sport skills and EXERGAMING technology.

Energy2Burn A program created to serve as an outlet for children to burn energy in a safe environment through high-energy activities. This class has been shown to help improve behavior and focus which is great for participants with autism, ADHD and impulsive behaviors. All of the activities listed in this program are available for those with autism.

Sensory Drumming Upbeat music and glow-in-the-dark drumsticks help to provide a fun and energetic multi-sensory experience. This class combines motor movement with auditory and visual feedback which makes it a great class for children on the spectrum.

Interested in a Tour ? Give us a call at 51 5-421-4021 courageleaguesport s.com