community EDUCATION Canyons School District

Winter/Spring 2017

CHECK OUT THESE NEW

CLASSES

Conspiracy Theory Page 12

Microgreens @ Home Page 5

Voice-Overs Page 6

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Register Any Time @ Entrada.revtrak.net • Go to http://entrada.revtrak.net • Click “Canyons School District Community Education Registration” • Click “After School Programs” • Find the after school program ▷▷ click on the correct school • Click “Click here to Register for this class” • Create an account or log in ▷▷ pay for the class.

Summer Camps Coming Soon!

Cheri Prince

[email protected] 801-826-6689

Walk-In Registration

January 3, 4 & 5 (Tues - Thurs) 9 a.m. to 6 p.m. 825 East 9085 South Room 107

Entrada education for life Did you know that Utah is one of only a few states where an adult can go back to school to earn a high school diploma? If you or someone you know never finished high school, it’s not too late to graduate! Whether you need one or 24 credits, we have everything you need: Classes, online courses and self-study materials. Don’t wait call us today!

(801) 826-6670

entrada.canyonsdistrict.org Entrada Hours: Monday - Thursday 11 am - 9 pm Adult High School Completion | Adult Basic Education (ABE) | English as a Second Language (ESL) | GED® Prep

HIGH SCHOOL REGISTRATION

ESL INFORMATION

• Registration for all Entrada students seeking a high school diploma is by appointment only. Visit entrada. canyonsdistrict.org to schedule a high school registration appointment. • Students interested in taking the GED test may take a free test at Entrada to check their readiness!

English as a Second Language classes are designed for speakers of other languages to improve their English language skills.

FOOD HANDLER PERMIT INFORMATION

TUITION SCHEDULE • Adult high school, ESL Tuition...................... $50/semester • Adult high school book deposit (if required)............... $50 • ESL book......................................................................... $25

GED® INFORMATION Did you know you can find out how you will do on the GED® for free through our pre-test? Make an appointment today!

STEPS FOR GED® COMPLETION • Call 801-826-6670 and schedule an appointment for your free pre-test. Appointments are on Wednesdays at 12 pm or 6 pm. • Take the pre-test. Allow 3 hours for completion. • If you want to improve your score, take our GED Prep class through Entrada.

Don’t allow “good enough” food safety training to expose your business to mistakes and worse - when you can have a highly qualified instructor come to your work place!

SCHEDULE FOR FOOD HANDLER PERMITS English: 1st and 3rd Tuesday, 3:30 p.m. & 6 p.m. Spanish: 1st and 3rd Wednesday, 5 p.m.

ONSITE OPTIONS FOR FOOD HANDLER PERMITS Call us to set up a food handler’s class at your location. Please have at least 15 students in each class; if more than 50 please let us know before class. Cost is $30.00 per card.

Food Handler Permit Questions? Contact Jorge Mendez 801-386-6728

BEGINNING IN LATE FEBRUARY - FOOD MANAGER CERTIFICATION 825 East 9085 South, Sandy, UT 84094 • (801) 826-6670 • Coordinator - Amy Boettger

CANYONS COMMUNITY EDUCATION CLASSES • 825 East 9085 South, Sandy, UT 84094 • (801) 826-6689 • Coordinator - Amy Boettger • Program Assistant - Cheri Prince • [email protected]

Class Locations & Site Coordinators CTEC 825 E. 9085 South, Sandy http://tinyurl.com/ctec2013 Chris Jensen - (801) 201-3801

[email protected]

Indian Hills Middle

1180 E. Sanders Rd., Sandy Carla Matagi - (801) 826-6610 [email protected]

How to Read Class Listings

Class Number-Location Instructor Day of week----------- Time--------------First Class----------- # Classes---------- Price

Important Dates • Online registration begins January 2, 2017 • Walk in registration is Jan. 3-5, (Tues - Thurs) 9 a.m. to 6 p.m. • Community Ed Classes begin Thursday, January 26, 2017 • After School Programs begin Monday , January 23, 2017

No Classes

• February 10-20 Parent Teacher Conference (school locations only) • Midvale Senior Center will not skip any classes

Jordan High

95 E. Beetdigger Blvd., Sandy Cheri Prince - (801) 826-6689 [email protected]

Registration Policies

• Online and mail registrations will be accepted until the class is full or the class begins.

Midvale Senior Center 7550 South Main (7th West) Cheri Prince - (801) 826-6689 [email protected]

Online Registration Steps Register Any Time @ Entrada.revtrak.net • Go to http://entrada.revtrak.net

• Click “Canyons School District Community Education Registration” • Click “After School Programs” • Find the after school program ▷▷ click on the correct school • Click “Click here to Register for this class” • Create an account or log in ▷▷ pay for the class.

• Checks, money orders, or credit/debit cards accepted. Make checks payable to Canyons School District. • No phone registrations accepted. • All materials fees must be paid directly to instructor at the first class. • See individual class listings for number of meetings.

Refunds & Cancellations

• Enrollment canceled more than 72 hours after registration will incur a fee of $10/class/ student. • No refunds on camps and classes shorter than 6 weeks unless cancelled at least one week before first class meeting. • To receive a refund, you must withdraw from class at least 24 hours before the beginning of the second class. • Please contact your site coordinator to cancel enrollments. • Students cannot attend class until registration and payment is complete.

Online Registration

Walk In Registration

Mail

Registration Link: http://entrada.revtrak.net Payment is by credit/debit card. Your statement will show “Entrada High School.”

January 3-5 (Tues - Thurs) 9 am - 6 pm 825 E. 9085 South Room #107 Cheri Prince: 801-826-6689

Mail registration form and check/money order to: Community Education Registration 825 E. 9085 South Sandy, UT 84094

Utah Parent Center Please contact Lynda Hansen @ 801-826-8192 or 801-708-1841, email [email protected] or go to www.utahparentcenter.org for information or to register for classes.

Canyons School District Community Education Registration 825 East 9085 South Sandy, UT 84094 Voice 801-826-6689 / Fax 801-826-6679

Date:_________________________________

Your Name: __________________________________ Email: ________________________________________ Mailing Address:_________________________________________________________________________________ Street City State/Zip Phone:

__________________________________

Alt. Phone:______________________________________

Adult Classes Student Name

Class Name

Class Number

Day

Time

Class Cost

TOTAL

Please make checks payable to “Canyons School District” Youth Classes Student Name and Age

Class Name

Class Number

Day

Please make checks payable to “Canyons School District”

Time

Class Cost

TOTAL

Allergies or behaviors your child’s teacher needs to know about:___________________________________________ Name and phone of person picking up your child from class?______________________________________________ • No refunds after the second class • Enrollments canceled more than 72 hours after registering may incur a fee of $10/class/ student • Multiple participants from the same family may use one form • Please retain this as your receipt/proof of enrollment • Children picked up after class more than 15 minutes late may be dropped from the class without a refund Canyons Community Education Release and Indemnification: RELEASE AND INDEMNIFICATION: I hereby recognize and acknowledge that my/my child’s participation in recreational activities may involve bodily and/or emotional injury to me and/or my child. In consideration of being permitted to participate in such activities, I, for myself, my child, my heirs, my executors and administrators, hereby voluntarily and knowingly indemnify and hold harmless, defend, release, waive and discharge Canyons School District, and its officers, employees, and volunteers from any and all suits, claims or liability, including negligence, based on any injury except that caused solely by the willful misconduct of Canyons School District, that may result from my or my child’s participation in Canyons School District Community Education activities. In addition, I agree that I or my insurance company will pay for medical, hospitalization, and any other expenses resulting from my or my child’s participation. EMERGENCY TREATMENT/PHOTOS: I hereby authorize Canyons School District employees or volunteers to act on my behalf in accordance with their reasonable judgment in case of emergency involving me or my child. I agree to assume full responsibility for all expenses, medical or otherwise, that may arise from any such emergency. I understand and agree that I or my insurance company may be billed for such treatment. I also understand that registration in this program constitutes permission for Canyons School District to use photos and videos taken during the course of business in promotional materials. I agree to abide by and cooperate with Canyons Community Education policies. (Please see CSD website for policies).

I have carefully read the above liability release and sign it with full knowledge of its contents and significance. _______________________________ Signature

________________________________ Print Name

________________________ Date

Adult Classes - Ages 18+ unless otherwise noted

Adult Community Education Arts, Crafts and Gardens

wallop of a punch! They have an intense flavor not matched by sprouts or baby greens, and their nutritional value is 2-40 times more than their parent plant! They can be grown at home on your kitchen counter and can be harvested in two weeks or less. Microgreen starter kit included. 20 students max.

Learn How to Grow Microgreens at Home These increasingly popular crops of fast growing, relatively easy to grow crops plants really pack a wallop of a punch! They have an intense flavor not matched by sprouts or baby greens, and their nutritional value is 2-40 times more than their parent plant! They can be grown at home on your kitchen counter and can be harvested in two weeks or less. Microgreen starter kit included. 20 students max.

#1633-CTEC. . . . . . . . . . . . . . . . . . . . . Jim Teahan Thurs. . . . . 6:30-7:30pm. . . . . 2/9 . . . . . 1x . . . . . . . . $20

Pencil Art for Adults Learn basic drawing and how to create a reasonable likeness using shadowing, different pencil strokes and pressures. A great class for students to learn how to use graphite and colored pencils, come join the class and have a lot of fun. If you have questions call the instructor, Catherine Norwood, at 801-623-7152. $10.00 material fee paid to the instructor the first day of class.

#1627- CTEC. . . . . . . . . . . . . . . . . . . . . Jim Teahan Wed. . . . . . . 6:30-7:30pm. . . . . 2/8 . . . . . 1x . . . . . . . . $20

Learn How to Grow Microgreens at Home These increasingly popular crops of fast growing, relatively easy to grow crops plants really pack a

#1616-CTEC. . . . . . . . . . . . . Catherine Norwood Wed. . . . . . . 2-4 pm . . . . . . . . . 2/1 . . . . . 7x . . . . . . . . $60

Pencil Art for Adults (Spring) Learn basic drawing and how to create a reasonable likeness using shadowing, different pencil strokes and pressures. A great class for students to learn how to use graphite and colored pencils, come join the class and have a lot of fun. If you have questions call the instructor, Catherine Norwood, at 801-623-7152. $10.00 material fee paid to the instructor the first day of class. #1616-CTEC. . . . . . . . . . . . . Catherine Norwood Wed. . . . . . . 2:30-4:30 pm . . . . 4/12 . . . . 7x . . . . . . . . $60

Smart With Art - Father’s Day Workshop Smart with Art will be hosting a fantastic Father’s day workshop! We will guide you through making a fun creative gift to give away on Father’s Day. Take home the gift that day gift wrapped for giving! #1631-CTEC. . . . . . . . . . . . . . . . . . Taska Williams thurs . . . . . 6-7:30pm . . . . . . . 5/25 . . . . 1x . . . . . . . . $19

Greenhouse Plant Sale! 2017

TUESDAY

MAY 9

11:30 AM - 6:30 PM

Tuesday–Thursday Greenhouse will be open Until everything is gone! 825 East 9085 South Sandy, Utah 84094 Wide variety of colors at incredible prices!!! Vegetables, Heirloom Tomatoes, Flowers and Water Wise Plants Questions call Cheri Prince at 801-826-6689

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Register Online - http://entrada.revtrak.net Smart With Art -Mother’s Day Workshop Smart with Art will be hosting a fantastic Mother’s day workshop! We will guide you through making a fun creative gift to give away on Mother’s Day. Take home the gift that day gift wrapped for giving! #1630-CTEC. . . . . . . . . . . . . . . . . . Taska Williams thurs . . . . . 6-7:30pm . . . . . . . 5/11. . . . 1x . . . . . . . . $19

Square Foot Gardening “What is Square Food Gardening? A simple, unique and versatile system that adapts to all levels of experience, physical ability, and geographical location. Grow all you want, need only 20% of the space of a conventional row garden. 20 students maximum for this class.” #1115-Indian Hills. . . . . . . . . . . . . . . . Jim Teahan Tue-Thur . . 6:30-7:30 pm . . . . 3/7 . . . . . 4x . . . . . . . . $45

#1626-CTEC. . . . . . . . . . . . . . . . . . . . . Jim Teahan Wed-Thur. . 6:30-7:30 pm . . . . 2/22 . . . . 4x . . . . . . . . $45

Swedish Flat Plane Whittling & German Woodcarving Swedish Flat Plane Whittling/German Wood Carving. This carving class is for any one who would like to learn about Old World FolkLore, historic Swedish whittling and German wood carving from the Alps. Learn some of the history of wood carving from Europe. You will be taught how to use knives and gouges, how to sharpen your tools, choose a subject, find the proper nature carving woods, do the figure lay out & how to whittle and carve historic human figures. Instructor was taught in Germany & Bavarian Alps 1971-2 and has been a commercial wood carver, designer, craftsman & sculptor for over 30 years. For a required tools list and information call David Paul at 801-571-6095. #1142-Indian Hills. . . . . . . . . . . . . . . . . David Paul thurs . . . . . 6-9 pm . . . . . . . . . 2/2 . . . . . 8x . . . . . . . . $75

#1150-Indian Hills. . . . . . . . . . . . . . . . . David Paul tues. . . . . . . 6-9 pm . . . . . . . . . 1/31 . . . . 8x . . . . . . . . $75

working knowledge. This course will teach students the basics of woodworking. The course will cover some safety, machinery and wood working skills. The entire class will work on a given project which will be a small additional cost. Once students finish this course they will have a basic understanding of wood working which will enable them to build an assortment of more advanced projects. #1702-Jordan High. . . . . . . . . . . . Travis Rowley wed. . . . . . . 6-7:30 pm. . . . . . . 2/1 . . . . . 6x . . . . . . . . $70

Woodworking - Advanced

Cooking and Sewing

tues. . . . . . . 6-9 pm . . . . . . . . . 1/31 . . . . 6x . . . . . . . $130

Business, Computers and Technology

 Dutch Oven Cooking

Learn how to create a new company set up, track vendors, customers, payroll, carts, and interpret reports. This is a hands on lab classroom.

Learn Dutch Oven cooking from former World Champion Dutch Oven cook and author Kent Mayberry. Learn to cook a different type of dish each week. The last week of class, Kent will help you cook your own dish. $15 materials fee

#1606-CTEC. . . . . . . . . . . . . . . . . . . Lezlie Harper

#1613-CTEC. . . . . . . . . . . . . . . . . . Kent Mayberry

Intro to Quickbooks 2015

wed. . . . . . . 6:30-9:00 pm . . . . 2/1 . . . . . 8x . . . . . . . $125

Microsoft Excel - Beginning Learn Microsoft Excel basics to intermediate skills. Learn the tabs and ribbons. Class moves at your own pace. Class has the use of the computer lab, personal computers are not needed.

wed. . . . . . . 6:30-8:30 pm . . . . 2/22 . . . . 6x . . . . . . . . $40

#1613- Spring-Midvale Sr Ctr . . Kent Mayberry thurs . . . . . 6:00-8:00 pm . . . . 4/13 . . . . 6x . . . . . . . . $40

Food Storage - Why Are You Waiting?

#1127-Indian Hills. . . . . . . . . . Rosalie Warnock

Learn how to prepare 90 days of dinners without the use of a refrigerator or freezer. Enjoy food samples and a ton of information. 3 nights. $5.00 materials fee paid to instructor first night of class.

thur . . . . . . 8-9 pm . . . . . . . . . 2/2 . . . . . 8x . . . . . . . . $60

#1607-CTEC. . . . . . . . . . . . . . . . . . . Afton Baxter

Microsoft Excel - Intermediate

wed. . . . . . . 6:30-8:30 pm. . . . 1/25 . . . . 3x . . . . . . . . $40

#1129-Indian Hills. . . . . . . . . . Rosalie Warnock thur . . . . . . 6-7 pm . . . . . . . . . 2/2 . . . . . 8x . . . . . . . . $60

thur . . . . . . 7-8 pm . . . . . . . . . 2/2 . . . . . 8x . . . . . . . . $60

Voice-Overs - NOW is YOUR Time!

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wed. . . . . . . 6:30-8:30pm. . . . . 2/1 . . . . . 1x . . . . . . . . $30

#1701-Jordan High. . . . . . . . . . . . Travis Rowley

#1128-Indian Hills. . . . . . . . . . Rosalie Warnock

This course is designed for those students both male and female who do not have previous wood

#1639-CTEC. . . . . . . . . . . . . . . . . . . . . . . . . . . . tba

Beginner woodworking skills are a must for this class! This course is offered to those students who have basic and advanced skills. This class will allow students to design and build a projects of their choice. Both male and female are encouraged to join. The instructor will help with advanced techniques and offer support for more technically challenging projects. Material can be brought in or purchased for the shop.

Come expand your skills in Microsoft Excel. If you have the basics down pretty well, learn about more functions, pivot tables, spark lines, conditional formatting, named ranges, etc. The course will move as fast as the majority of the students can handle. Class has the use of the computer lab, personal computers are not needed.

Woodworking - Beginners

commercials, films, and videos! You will learn about a unique, outside-of-the-box way to cash in on one of the most lucrative full or part-time careers out there! This is a business that you can handle on your own terms, on your own turf, in your own time, and with practically no overhead!

In what could be the one of most enlightening 2 hours you’ve ever spent, this class will show you how YOU could actually begin using your speaking voice for

Hooked On Crochet (Intermediate) This class is designed for those who have mastered the basics of crochet. In this course we will focus on pattern reading skills for intermediate level patterns, learning the V-stitch, the popcorn stitch, the shell stitch, changing yarn colors, shaping through increasing and decreasing stitches, chart reading, combining stitches to learn a variety of granny square patterns, as well as learning how to join granny squares. New crochet projects are introduced each week in class including a sock monkey hat, infinity scarf, crochet bag, sunburst granny square, etc. $5.00 material fee for copies. Materials to bring to class

Classes Continue on Page 11

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SPECIAL PULL-OUT SECTION

Afteli School Enrichment Programs Register Now at:

Entrada.revtrak.net • Go to http ://entrada. revtrak. net

• Click "Canyons School District Community Education Registration" • Click "After School Programs" • Locate your after school program in which you are interested & click on the correct school to register • Click "Click here to Register for this class"

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• Create an account (or log in if you already have an account), and pay for the class.

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Junior Golf

Winter session begins the week of January 23rd No programs will be held February 10th-20th

CANYONS School District Offered in partnership with Canyons School District Community Education For questions please contact individual providers only! To register in person please contact Cheri Prince 801-82

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TM Learn how to speak the language of computers! Our methods integrate E both Programming and Game Design, giving students a fun and well-rounded understanding of how to utilize technology to create. We combine world-class curricula and tools, with a pair-programming education model that makes 1earning programming a fun and supportive group experience.

o he Future

www.codetothefuture.com 801.477.4326 patrick. hardy@codetothefuture. com

Location Granite Elementary Lone Peak Elementary Ridgecrest Elementary Brookwood Elementary Sunrise Elementary Butler Elementary Peruvian Park Elementary

Day of Week Start Date Monday 23-Jan 24-Jan Tuesday Tuesday 24-Jan Wednesday 25-Jan 25-Jan Wednesday 26-Jan Thursday Friday 27-Jan

End Date 20-Mar 14-Mar 14-Mar 15-Mar 15-Mar 16-Mar 24-Mar

Time # Session 3:40-4:40pm 7 3:25-4:25pm 7 3:25-4:25pm 7 3:40-4:40pm 7 3:00-4:00pm 7 7 3:05-4:05pm 1 :20-2:20pm 7

Cost $91 $91 $91 $91 $91 $91 $91

Crazy Chemworks - Shake up a flask of fun in the lab as a junior chemist! Lab Works

Use your hands as a real Mad Scientist in this whirlwind class on how a lab works! Learn to manipulate laboratory equipment at your personal lab bench, and take home your very own Graduated Gear to continue your research! Junior Reactors

Create a tiny world of atoms with your very own set of Atomic Coins! Learn to recognize chemical reactions and mix up a few reactive ingredients for some sensational results! pH Phactor

Slide down the colorful pH scale and dip into the world of acids and bases! Explore the pH extremes with your Reaction Tube in what is sure-to-be a popping experience! Discover whether liquids found in your home are acids or bases using your personal pH Paper! Slime Time

Ooze into a gooey hour of sliming around! Create slime using the Mad Science recipe, and then enter the Slime Olympics! Take home your own concoction of Mad Science Slime! Chem in a Flash

Hop on board the chemistry express for a high-speed science experience! Perform instantaneous experiments in this fast-paced class on split-second reactions that go like mad! Pick up an Action Flask and have a blast ! The Glow Show

Discover amazing things that glow bright in the dark and come to light! Probe the properties of light and explore some unusual applications of glow-in-the-dark technology! Use your Blacklight Writer to make secret messages that only you can see! Super Sticky Stuff

Stick it to the walls, and push the power of tape to the limits in this adhesive hour on things that cling! Build a bond with glue and get attached to Professor Beakerdude! Dry Ice Capades

Manipulate matter in all of its three states! Melt metal in boiling water and freeze water with just a breath of dry ice! Use your T hermocolor Cup to test the temperature of liquid matter in your home!

Location East Sand Peruvian Park S rucewood Park Lane Altara Canyon View Crescent Willow Springs Bella Vista Oak Hollow Quail Hollow Ridgecrest Alta View Draper Granite Silver Mesa Butler Lone Peak Sunrise

Day of Week Monda Monday Monda Monday Tuesda Tuesday Tuesda Tuesday Wednesda Wednesday Wednesda Wednesday Thursda Thursday Thursda Thursday Frida Friday

Start Date

End Date

Time

1/23/16 1/23/16 1/23/16 1/23/16 1/24/16 1/24/16 1/24/16 1/24/16 1/25/16 1/25/16 1/25/16 1/25/16 1/26/16 1/26/16 1/26/16 1/26/16 1/27/16 1/27/16 1/27/16

3/27/16 3/27/16 3/27/16 3/27/16 3/21/16 3/21/16 3/21/16 3/21/16 3/22/16 3/22/16 3/22/16 3/22/16 3/23/16 3/23/16 3/23/16 3/23/16 3/31/16 3/31/16 3/31/16

2:55 3:00 3:30 3:10 3:10 3:25 3:40 3:40 3:25 3:40 3:20 3:25 3:00 3:25 3:40 3:00 1:25 1:45 1:20

$98/8 week programs Contact us directly at: 801-292-8646 [email protected]

Register for all Sessions Online at:

Entrada.Revtrak.net For questions please contact individual providers

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Adult Classes - Ages 18+ unless otherwise noted on the first day: 2 skeins of coordinating 4 ply worsted weight yarn, Size H crochet hook, tapestry needle, scissors, folder for handouts. #1140-Indian Hills. . . . . . . . . . . . . . Jennifer Rima thur . . . . . . 7:30-9:00 pm . . . . 2/2 . . . . . 8x . . . . . . . . $60

 Off the Hook ~ Crochet (Beginning)

Taught by Margene Anderson; professional ballroom, swing, and salsa instructor, with 30 years of experience. Call 801-544-1339 for questions. Ages 18+. Class fee is per person, but you need to come in as a couple. #1113-Indian Hills. . . . . . . . . Margene Anderson tues. . . . . . . 7-8 pm . . . . . . . . . 1/31 . . . . 6x . . . . . . . . $30

#1114-Indian Hills. . . . . . . . . Margene Anderson

tues. . . . . . . 8-9 pm . . . . . . . . . 1/31 . . . . 6x . . . . . . . . $30

Parenting the Love and Logic Way Parenting the Love and Logic Way is a program designed to help adults achieve respectful and healthy relationships with children. Through four simple easy to remember steps, relationships are enhanced and children learn the skills to become independent responsible adults. $10.00 material fee paid to the instructor the first night of class. #1143-Indian Hills. . . . . . . . . . . Michelle Murray tue. . . . . . . . 6:30-8 pm. . . . . . . 1/31 . . . . 8x . . . . . . . . $40

Fitness and Sports Qigong (Chee-gung) Moving Meditation (Ages 16+)

In this beginning crochet class, students will learn the basics of crochet including slip knots, chain stitching, single crochet stitching, half double crochet stitching, double crochet stitching, triple crochet stitching, crocheting in the round, reading basic patterns, learning the basic structure of a granny square, and creating simple projects that you’ll be proud of. $5.00 material fee for copies. Materials to bring to class on the first day: 4 ply worsted weight cotton yarn, Size H crochet hook, tapestry needle, scissors, folder for handouts.

Maximize your well being by soothing your mind and body using gentle movement, breathing practice, self-applied massage, and meditation. Exercises can be done seated, standing or lying down. No experience necessary. #1306-Midvale Senior Center . . . . Scott White

Family Life Dream Bigger A course on self-improvement based on techniques and teaching from the book “The Success Principles” by Jack Canfield. #1609-CTEC. . . . . . . . . . . . . . . Boris Ushumirskiy

#1141-Indian Hills. . . . . . . . . . . . . . Jennifer Rima

thurs . . . . . 6-8 pm . . . . . . . . . 1/26 . . . . 8x . . . . . . . . $40

thur . . . . . . 6:30-7:30 pm . . . . 2/2 . . . . . 8x . . . . . . . . $50

Empower Your Life to Success

Quilting 101 If you’ve sewn or quilted a little, or just always have been interested in quilting and appliqué and need some help getting started, this class is for you. Bring your own sewing machine the second night of class. $5 materials fee paid to instructor. #1106-Indian Hills. . . . . . . . . . . . . . Debra Simons tues. . . . . . . 6-8 pm . . . . . . . . . 1/31 . . . . 6x . . . . . . . . $50

Quilting 201 Come join in and learn how to make a twister quilt, a heart stack-n-slash or work on your own project. It is a fun way to get a quilt made with the help of an instructor. $5 for materials paid to instructor. First week will be for planning; the next 5 weeks bring your own machine and get ready for the fun! 6 weeks. #1105-Indian Hills. . . . . . . . . . . . . . Debra Simons thurs . . . . . 6-8 pm . . . . . . . . . 2/2 . . . . . 6x . . . . . . . . . $50

Dance

Ballroom Dance - Beginning Fun date-night activity! Learn simple, stylish moves you can use in any social dance setting. Be comfortable and confident on the dance floor!

Learn to empower your mind from negative to positive thoughts! Stay true to your goals! Improve relationships and feel more joy! Be more productive and successful at work! Overcome discouragement! Enjoy this fun, power-packed class! #1321-Midvale Senior Center. . . Richard Smart tues. . . . . . . 6:30-8 pm. . . . . . . 2/21 . . . . 3x . . . . . . . . $25

Good Peace - Creating your life of Abundance Would you like to experience more joy, peace and happiness in your life? Join us for this interactive course where we will learn to identify the obstacles that are holding us back from experiencing true abundance in our lives. Please bring a journal/notebook. Space is limited to 12 participants.

#1614-CTEC. . . . . . . . . . . . . . . . . . . . Kristin Laws wed. . . . . . . 6-7:30 pm. . . . . . . 2/22 . . . . 4x . . . . . . . . $30

Kicking the Sugar Habit - Adults This class is geared at kicking the sugar habit and learning to fuel our bodies effectively in every aspect, mind, body and spirit. #1104-Indian Hills. . . . . . . . . . . . . . Nance Ciasca thurs . . . . . 7-8 pm . . . . . . . . . 2/2 . . . . . 4x . . . . . . . . $30

tues. . . . . . . 7-8 pm . . . . . . . . . 1/31 . . . . 8x . . . . . . . . $30

Qigong (Chee-gung) Moving Meditation (Ages 16+) - Spring Maximize your well being by soothing your mind and well being using gentle movement, breathing practice,self-applied massage, and meditation. Exercises can be done seated, standing or lying down. No experience necessary. #1306-Midvale Senior Center . . . . Scott White tues. . . . . . . 7-8 pm . . . . . . . . . 4/11. . . . 6x . . . . . . . . $25

Tai Chi Beginning (Ages 16+) Tai Chi for increased health and wellness.  Tai Chi is a slow moving martial art used in traditional Chinese medicine, often referred to as moving mediation.  Wear comfortable, loose clothing. #1307-Midvale Senior Center. . . . . . Mike Farfal thur . . . . . . 6-7 pm . . . . . . . . . 2/2 . . . . . 8x . . . . . . . . $25

Tai Chi Intermediate (Ages 16+) Intermediate Tai Chi for increased health and wellness.  Tai Chi is a slow moving martial art used in traditional Chinese medicine, often referred to as moving mediation.  Wear comfortable, loose clothing. #1308-Midvale Senior Center. . . . . . Mike Farfal thur . . . . . . 7-8 pm . . . . . . . . . 2/2 . . . . . 8x . . . . . . . . $25

Yoga

Introduction to yoga poses to help build strength and flexibility.  The class pace is slow and there will be time for questions.  Bring a mat, a blanket or towel and water. Wear comfortable clothing.

#1305 Midvale Senior Center. . . . . . Danae Reff tue. . . . . . . . 6-7 pm . . . . . . . . . 1/31 . . . . 8x . . . . . . . . $30

#1310 Midvale Senior Center. . . . . . Danae Reff

thurs . . . . . 6-7 pm . . . . . . . . . 2/2 . . . . . 8x . . . . . . . . $30

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Register Online - http://entrada.revtrak.net Yoga ~ Spring

first night of class.

Introduction to yoga poses to help build strength and flexibility.  The class pace is slow and there will be time for questions.  Bring a mat, a blanket or towel and water. Wear comfortable clothing.

#1640-CTEC. . . . . . . . . . . . . . . . . . . Diana Benitez

#1310 Midvale Senior Center. . . . . . Danae Reff

Spanish - Conversational/Intermediate

thurs . . . . . 6-7 pm . . . . . . . . . 4/13 . . . . 6x . . . . . . . . $25

wed. . . . . . . 7-9 pm . . . . . . . . . 2/1 . . . . . 8x . . . . . . . . $40

#1640-Spring-Midvale Sr Ctr. . . . Diana Benitez tues. . . . . . . 6-8 pm . . . . . . . . . 4/11. . . . 6x . . . . . . . . $35

This class continues on for those who have some experience with Spanish.  Students will learn conversational Spanish through TPRS (Teaching Proficiency through Reading and Storytelling). $10.00 material fee paid directly to the instructor the first night of class. #1641-CTEC. . . . . . . . . . . . . . . . . . . Diana Benitez thur . . . . . . 7-9 pm . . . . . . . . . 2/2 . . . . . 8x . . . . . . . . $40

#1645-Spring-Midvale Sr Ctr. . . . Diana Benitez thur . . . . . . 6-8 pm . . . . . . . . . 4/13 . . . . 6x . . . . . . . . $35

Miscellaneous Basic Massage Techniques Zumba Gold (Ages 18+) A modified Zumba class that recreates the original moves at an easy to learn pace and lower-intensity. Includes all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Dress comfortably. #1304-Midvale Senior Center. . . Micheal Muniz tues. . . . . . . 7-8 pm . . . . . . . . . 1/31 . . . . 8x . . . . . . . . $30

Volleyball/Beginning/Intermediate This course is designed for the beginning/ intermediate player who is looking to develop all fundamental skills of volleyball and incorporate those skills into mini game play. #1336-Butler Middle . . . . . . . . . Tracie Gardner tues. . . . . . . 4:15-5:45 pm . . . . 1/31 . . . . 8x . . . . . . . $125

Foreign Language and ASL Italian - Beginning Explore the basics of Italian!  Learn common vocabulary and sentence structures.  Build a foundation that will help you to begin to communicate in Italian.  Expect to learn helpful concepts for the beginning of your Italian adventure. #1624-CTEC. . . . . . . . . . . . . . . . . Russ Andersen thur . . . . . . 6:30-8 pm. . . . . . . 2/2 . . . . . 8x . . . . . . . . $40

Spanish - Conversational/Beginners Come and explore the basics of Spanish! Learn vocabulary that is common and useful and how to create sentences. This class will help you start a foundation to help you to begin to communicate in Spanish. Expect to learn helpful concepts for the beginning of your Spanish adventure. Be with people that share similar interests. Studying is expected but there are no grades, and you correct your own work. $10.00 material fee paid the

Page 12

Do you have muscle tension? Learn massage techniques for the back, neck, hands, shoulders and feet to help you relieve pain and stress from every day life. #1632-CTEC. . . . . . . . . . . . . . . . . Robin McKinlay wed. . . . . . . 6-7:30 pm. . . . . . . 2/22 . . . . 4x . . . . . . . . $40

Complementary and Alternative Health Care Choices This class will give you an understanding of many Energy Medicine modalities, what they are, how they work, how and when to use them. Taught by Cheryl Merrell RN with 39+ years of nursing experience. #1608-CTEC. . . . . . . . . . . . . . . . . Cheryl Merrell wed. . . . . . . 7-8:30 pm. . . . . . . 1/25 . . . . 8x . . . . . . . . $40

Conspiracy Theory 1 - 4 Classic conspiracy theory discussed and possibly exposed. This class is educational and entertaining. Optional $15.00 material fee paid to the instructor the first night of class. #1635-CTEC. . . . . . . . . . . . . . . Edward Duquette thurs . . . . . 7-9 pm . . . . . . . . . 3/2 . . . . . 1x . . . . . . . . $15

#1636-CTEC. . . . . . . . . . . . . . . . . . . Rick Kuniffer

thurs . . . . . 7-9 pm . . . . . . . . . 3/9 . . . . . 1x . . . . . . . . $15

#1637-CTEC. . . . . . . . . . . . . . . . . . . . . . Edward Duquette thur . . . . . . 7-9 pm . . . . . . . . . 3/16 . . . . 1x . $15

#1638-CTEC. . . . . . . . . . . . . . . . . . . Rick Kuniffer thurs . . . . . 7-9 pm . . . . . . . . . 3/23 . . . . 1x . . . . . . . . $15

CPR & Basic First Aid: Learn the basics of adult, child, and infant CPR and using an AED. Learn how to respond effectively during an emergency and how to assess an injured person. The class covers a variety of scenarios and includes hands- on practice and discussion. At the end of the class,

Abby White

Hello, I’m Abby! I am married to my husband, Matt and we have a son. We love anything outdoors, but especially hiking, camping, and fishing. We try to go on family hikes at least once a week! I have been teaching CPR and First Aid since 2012. Before I began teaching I earned my EMT license. I worked for the Boy Scouts of America for 14 years in many capacities such as: lifeguard, archery range director, program director, and EMT. Along with teaching classes, I am a Certified Therapuetic Recreation Specialist and I work with people who have mental illnesses. Additionally, my husband and I own several other small businesses. I love trying new things and taking a little bit of a risk! I have enjoyed teaching classes for Canyons Community Education so far and I’m looking forward to more great times! students will demonstrate learned skills to earn a 2-year CPR/ First Aid certification consistent with the American Heart Association guidelines. A $30 materials fee is due at the beginning of the first class (workbook, class supplies, and certification card). #1603-CTEC. . . . . . . . . . . . . . . . . . . Abigail White thurs . . . . . 7-9 pm . . . . . . . . . 2/16 . . . . 2x . . . . . . . . $25

Drop Weight Feel Great Come learn what you need to do to lose the fat....permanently...with real solutions based on human physiology and science.  You will learn about a simple yet effective diet and strategies for implementing and maintaining healthy eating.  $2.50 material fee. #1604-CTEC. . . . . . . . . . . . . . . . . . . Mike Johnson wed. . . . . . . 7-9 pm . . . . . . . . . 2/22 . . . . 4x . . . . . . . . $30

Maureen Mills

Maureen Mills is the author of Fires of Hell, a steampunk adventure published this fall through Tirgearr Publishing. She lives in Draper, Utah, and is the happily married mother of five grown children, all of whom are proud geeks like their mom and dad. When she’s not playing with her imaginary friends, she enjoys knitting, reading, and sewing cosplay outfits for her kids, who look a lot better in them than she does. Along with her husband, she is in the process of creating a steampunk truck camper from scratch. She loves helping others get their stories ready for prime time, and considers it as fun as creating her own.

Adult Classes - Ages 18+ unless otherwise noted Fiction Writing

Everyone has a novel inside them. Come find out how to get it out of your head and on to the page where it belongs. Learn how to structure your story for the greatest emotional impact, write believable characters, and create evocative settings in a fun, friendly and supportive atmosphere. Instructor is the author of “Fires of Hell,” a steam punk adventure novel; past president of Wasatch Mountain Fiction Writers; and editor. $20.00 material fee paid on the first night of class.

#1126-Indian Hills. . . . . . . . . . . . . Maureen Mills tues . . . . . . 6-8 pm . . . . . . . . . 1/31 . . . . 8x . . . . . . . . $50

#1126-Spring-Midvale Sr Ctr. . . Maureen Mills tues . . . . . . 6-8 pm . . . . . . . . . 4/11. . . . 6x . . . . . . . . $40

First Aid Merit Badge Scouts will learn about a variety of first aid scenarios and conditions, the symptoms, and simple actions to help in emergencies. They will satisfy all but 1 requirement for the Merit Badge, which is to assemble a first aid kit for the home. We require at least 1 Scout leader stay with the Scouts during the class. This helps with behavior management and also gives a better depth of knowledge, so the Scouts can learn from the experience of a variety of people. The instructor has worked for the BSA for 14 years and is an EMT. There is an additional fee of $10 due at the beginning of the class, which covers all class materials and hand-outs necessary for earning the merit badge. #1615-CTEC. . . . . . . . . . . . . . . . . . . Abigail White wed. . . . . . . 7-9 pm . . . . . . . . . 2/9 . . . . . 1x . . . . . . . . $15

Gold, Silver and Gem Stone Collecting for Profit and fun We will demonstrate the equipment needed for testing gemstones and precious metals. You will learn how to buy wholesale to make a profit. Class is fun and educational. Comprehensive workbook included with class ($15.00 optional material fee paid to the instructor). #1647-CTEC . . . . . . . . . . . . . . Edward Duquette thurs . . . . 7-9 pm . . . . . . . . . 3/30 . . . . 1x . . . . . . . . $20

Make-Up Artistry 101 Save time and money - learn to do your makeup like a professional. Find what works for you. Know what to do with all that make-up you have sitting in your drawers. Learn professional application techniques with conventional and mineral make-up. Call Kari, (801) 558-4804 for information. $76 materials fee #1138-Indian Hills. . . . . . . . . . . . . . Kari Romney tues. . . . . . 7-9 pm . . . . . . . . . 2/7 . . . . . 4x . . . . . . . . $45

The “Self Reliance” Series Off the Grid/What to do when the Lights Go out / Aquaponics, Hydroponics/Water & Food Storage (4 classes on 4 nights). “When the lights go out” will introduce you to survival techniques and

Ed Duquette

Director of Systems Engineering and Design for Kangaponics Inc. a Utah based Aquaponics and Hydroponics Development Company. In addition a 25year academic career as an instructor/teacher for several colleges and trade school extension programs on the East Coast and now here in Utah. Ed also writes for Cornell University Small Farm Quarterly Magazine as their Western Correspondent/ Technology Editor and Host a weekly radio show “Growing American Radio” on K-talk media radio 630. products that could save your life in and emergency situation. Also, “Off the Grid” will give you a clear understanding of how to design, build and operate your own solar and wind power to achieve off the grid independence. In addition, “Aquaponics, Hydroponics and Organic Gardening” teaches growing food in any environment. Finally, “Water and Food Storage” teaches long term storage, food prep and preparing/packaging meals 40-60% less than purchased meals, as well as rocket and solar cooking stove construction and more!. Four classes for one price. Optional $60 Material fee paid to the instructor the first night of class. Please note, these classes are also available individually by walk in registration ($15 per class plus $15 optional material fee paid to the instructor).

wed. . . . . . . 6:30-8 pm. . . . . . . 2/1 . . . . . 8x . . . . . . . . $35

Welding Come learn the basics of how to weld, brush up on your welding skills or just have access to the equipment you wish you had in your shop. You can work on your own project or learn techniques on scrap metal. Must provide your own metal to build your project. Find out where to get your supplies and safety equipment the first night of class. Attendance at first class is mandatory. Learn the basics and more. Some mechanical ability recommended. Course runs 16 lab hours. #1610-CTEC. . . . . . . . . . . . . . . . . . Leslie Demille mon. . . . . . . 6-8 pm . . . . . . . . . 1/23 . . . . 8x . . . . . . . $100

#1610-Spring-CTEC . . . . . . . . . . . Leslie Demille

mon. . . . . . . 6-8 pm . . . . . . . . . 4/10 . . . . 7x . . . . . . . . $90

Music and Drama

#1622-CTEC. . . . . . . . . . . . . . . Edward Duquette thurs . . . . . 7-9 pm . . . . . . . . . 1/26 . . . . 4x . . . . . . . . $50 Each Class

Rock Collecting Rock hounding is a great activity as a family outing. It is educational and inexpensive. Learn how to collect rocks, where to collect them, applicable rules and laws, safety and where to purchase necessary equipment. Classify rocks, gems and fossils. Build a rock collection of different specimens to take home with you. Equipment and tools are displayed and demonstrated. $5 materials fee paid directly to the instructor the first night of class.

Guitar - Intermediate Adult

 #1642-CTEC. . . . . . . . . . . . . . . . Vern Rosenstiel

Students should have taken the Beginning Guitar class or know at least 12 chords before taking this class. The class will include finger picking and rhythm strumming. 

thur . . . . . . 6-8:30 pm. . . . . . . 1/26 . . . . 1x . . . . . . . . $28

#1645-CTEC. . . . . . . . . . . . . . . . . . Devan Berrett

#1643-CTEC. . . . . . . . . . . . . . . . Vern Rosenstiel thur . . . . . . 6-8:30 pm. . . . . . . 3/2 . . . . . 1x . . . . . . . . $28

Utah History-Learn More about the state you live in!

wed. . . . . . . 8-9 pm . . . . . . . . . 2/1 . . . . . 8x . . . . . . . . $35

#1149-Indian Hills. . . . . . . . . . . . . Devan Berrett thur . . . . . . 8-9 pm . . . . . . . . . 2/2 . . . . . 8x . . . . . . . . $35

Learn about the Anasazi and Fremont cultures, Utah wars, the mining era, some of the geography of the state, historic sites and markers. Learn about people who passed through and lived here.  $10.00 material fee paid to the instructor  #1623-CTEC. . . . . . . . . . . . . . Russell Anderson

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Register Online - http://entrada.revtrak.net Guitar - Beginning Adult

Guitar - Beginning age 8-16

No experience necessary! Learn to play guitar chords and songs in a group interactive setting. You will learn the basics of the guitar and chord notation. Chords will be used with familiar songs to play.

“No experience necessary! Learn to play guitar chords and songs in a group interactive setting. You will learn the basics of the guitar and chord notation. Chords will be used with familiar songs to play.

#1644-CTEC. . . . . . . . . . . . . . . . . . Devan Berrett

#1646-CTEC. . . . . . . . . . . . . . . . . . Devan Berrett

wed. . . . . . . 7-8 pm . . . . . . . . . 2/1 . . . . . 8x . . . . . . . . $35

wed. . . . . . . 6-7 pm . . . . . . . . . 2/1 . . . . . 8x . . . . . . . . $35

thur . . . . . . 7-8 pm . . . . . . . . . 2/2 . . . . . 8x . . . . . . . . $35

thur . . . . . . 6-7 pm . . . . . . . . . 2/2 . . . . . 8x . . . . . . . . $35

#1148-Indian Hills. . . . . . . . . . . . . Devan Berrett

#1137-Indian Hills. . . . . . . . . . . . . Devan Berrett

Youth Community Education Arts, Crafts and Gardens Arts and Crafts (Ages 6+) Geared towards children 6 and older, they will work on projects appropriate for the age group. Kids who love drawing, crafting, painting will learn to apply the basics to various projects. To see samples of project visit the instructor s blog: mrszartclassforkids.blogspot.com $15.00 material fee paid to the instructor the first night of class. #1103-Indian Hills. . . . . . . . . . . . . Bonnie Zinanti tue. . . . . . . . 6-7 pm . . . . . . 1/31 . . . . . . . . . . . 8x. . . . $30

Pencil Art for Kids (Ages 10-14) Learn basic drawing and how to create a reasonable likeness using shadowing, different pencil stokes and pressures. A great class for students to learn how to use graphite pencils, come join the class and have a lot of fun. If you have questions call the instructor, Catherine Norwood, at 801-623-7152. $10.00 material fee paid to the instructor the first day of class. #1621-CTEC. . . . . . . . . . . . . Catherine Norwood wed. . . . . . . 5-7 pm . . . . . . . . . 2/1 . . . . . 7x . . . . . . . . $60

Smart With Art - Father’s Day Workshop Smart with Art will be hosting a fantastic Father’s day workshop! We will guide you through making a fun creative gift to give away on Father’s Day. Take home the gift that day gift wrapped for giving! #1631-CTEC. . . . . . . . . . . . . . . . . . Taska Williams thurs . . . . . 6-7:30pm . . . . . . . 5/25 . . . . 1x . . . . . . . . $19

Smart With Art -Mother’s Day Workshop Smart with Art will be hosting a fantastic Mother’s day workshop! We will guide you through

Page 14

making a fun creative gift to give away on Mother’s Day. Take home the gift that day gift wrapped for giving! #1630-CTEC. . . . . . . . . . . . . . . . . . Taska Williams thurs . . . . . 6-7:30pm . . . . . . . 5/11. . . . 1x . . . . . . . . $19

Bonnie Zinanti

My name is Bonnie Zinanti and I live in Sandy, Utah. I’m married and have two children and four grandchildren. My hobbies are hiking, skiing, gardening, kayaking and fishing. Born in San Francisco with a crayon in my hand I have been doing anything and everything that has to do with art. My degree is in Design and Art Production which has allowed me a long career as a Graphic Artist. For the past eight years I have been working in the public school system. The part I enjoy most is teaching arts and crafts to children. It is my belief that all children are born artists. The students always amaze me with what comes out of their young hands. My method of choice for painting is watercolor although I will play with most any medium.

Tiny Tots Arts and Crafts (Ages 3-5) Basic introduction to Art for Children ages 3 to 5. Children will learn basics of art and color through Arts and Crafts projects. A new project will be completed every night. A parent is required to attend with their student. To see samples of project visit the instructor’s blog: mrszartclassforkids.blogspot.com $15.00 material fee paid to

the instructor the first night of class. #1102-Indian Hills. . . . . . . . . . . . . Bonnie Zimanti tue. . . . . . . . 5:15-5:45 pm . . . . 1/31 . . . . 8x . . . . . . . . $20

Fitness and Sports Qigong (Chee-gung) Moving Meditation (Ages 16+) Maximize your well being by soothing your mind and well being using gentle movement, breathing practice,self-applied massage, and meditation. Exercises can be done seated, standing or lying down. No experience necessary. #1306-Midvale Senior Center . . . . Scott White tues. . . . . . . 7-8 pm . . . . . . . . . 1/31 . . . . 8x . . . . . . . . $30

Qigong (Chee-gung) Moving Meditation (Ages 16+) - Spring Maximize your well being by soothing your mind and well being using gentle movement, breathing practice,self-applied massage, and meditation. Exercises can be done seated, standing or lying down. No experience necessary. #1306-Midvale Senior Center . . . . Scott White tues. . . . . . . 7-8 pm . . . . . . . . . 4/11. . . . 6x . . . . . . . . $25

Tai Chi Beginning (Ages 16+) Tai Chi for increased health and wellness.  Tai Chi is a slow moving martial art used in traditional Chinese medicine, often referred to as moving mediation.  Wear comfortable, loose clothing. #1307-Midvale Senior Center. . . . . . Mike Farfal thur . . . . . . 6-7 pm . . . . . . . . . 2/2 . . . . . 8x . . . . . . . . $25

Adult Classes - Ages 18+ unless otherwise noted Tim Kidder, Builder

Merit Badges, Belt Loops and Pins for Scouting

First Aid Merit Badge

Check out the great work CTEC construction programs do! Interested in these structures? Call Tim Kidder at 801-826-6668

Scouts will learn about a variety of first aid scenarios and conditions, the symptoms, and simple actions to help in emergencies. They will practice emergency carries, bandaging, using an epi-pen, and other skills that are valuable. They will satisfy all but 1 requirement which is to assemble a first aid kit for the home. The $10 materials fee includes a blue card, class handouts, and all the first aid supplies that the Scouts will use. At least 1 Scout leader stays with the Scouts during the class. The instructor has worked for the BSA for 12 years and is an EMT. #1615-CTEC. . . . . . . . . . . . . . . . . . . Abigail White thurs . . . . . 7-9 pm . . . . . . . . . 2/9 . . . . . 1x . . . . . . . . $15

Music and Drama Guitar - Beginning age 8-16 “No experience necessary! Learn to play guitar chords and songs in a group interactive setting. You will learn the basics of the guitar and chord notation. Chords will be used with familiar songs to play. #1646-CTEC. . . . . . . . . . . . . . . . . . Devan Berrett wed. . . . . . . 6-7 pm . . . . . . . . . 2/1 . . . . . 8x . . . . . . . . $35

#1137-Indian Hills. . . . . . . . . . . . . Devan Berrett thur . . . . . . 6-7 pm . . . . . . . . . 2/2 . . . . . 8x . . . . . . . . $35

Learn to speak English ESL classes will begin January 9th. We have day and evening classes available. For more information, call Joy @ 801-826-6675

Aprende a hablar Ingles Las clases de Ingles van a empezar el 9 de enero. Tenemos clases de dia y de noche al desponible. Para mas informacion, llame a Jose @ 801-826-6673

Class Schedule / Horario de clase TIME

LEVEL

DAYS

TEACHER

10:30am - 12:30pm

2/3

Monday - Thursday

Elizabeth Vargas

4:30pm - 6:30pm

1

Monday - Thursday

Elizabeth Vargas

6:30pm - 8:30pm

1

Monday - Thursday

Mariana Pidgeon

6:30pm - 8:30pm

2/3

Monday - Thursday

Elizabeth Vargas

6:30pm - 8:30pm

4/5

Monday - Thursday

Tara Black

825 E 9085 S, Sandy, UT Page 15

Canyons School District

Canyons Community Education 9361 South 300 East Sandy, Utah 84070-2998 (801)-826-6689

Mail Carrier: Please Deliver January 2 - 7

Riverton Senior Center 12914 S. Redwood Road Riverton, Utah 84065 385.468.3040 Living Well with Chronic Conditions Class

The Aging Mastery Program

This 6 week workshop is for adults with chronic health conditions such as arthritis, asthma, cancer, obesity, osteoporosis, diabetes, depression and other ongoing health problems.

A 10-week behavior change incentive program for individuals 55+. This class will help you develop confidence in behaviors across many dimensions that will lead to improved health, stronger financial security, and overall well-being.

•

• • • •

• • • •

Anti-fatigue & pain techniques Appropriate exercises Nutrition & medications Communication tips Treatment evaluation

• •

How to relax and handle difficult emotions Learn techniques for problem-solving, decision making, & action plans

•

Navigating Longer Lives Exercise and You Sleep Healthy Eating and Hydration Financial Fitness

February 2 – March 9

February 22- April 26

Thursdays, 9:30 a.m. – 12:00 p.m.

Wednesdays, 3:30 – 5 p.m.

To register, call 1-888-222-2542 or visit www.livingwell.utah.gov

• • • •

Medication Management Advance Planning Healthy Relationships Falls Prevention

To register call: 385-468-3040