Adult 19+ and 55+ Program Booklet
Fall 2016
Resident Registration: Aug. 20, 2016 at 9 a.m. Non-Resident Registration: Sept. 2, 2016 at 9 a.m. burlington.ca/adult55 burlington.ca/play BurlingtonParks&Rec @Burl_ParksRec @Burl_ParksRec
Adult Programs 19+ and 55+
New! Browse through our new format, shop for your programs by age category and facility location. General Information for Adult Programs 19+ and 55+ ..................... 6-55
Stay connected with the City of Burlington online...................................... 10
Active Aging Plan.................................................... 11
The Centre Piece Magazine................................... 8
Burlington Seniors’ Centre.................................... 8
Where do you fit in?.................................................7
Contact Information............................................... 6 Drop-In Tickets..........................................................7
Table of Contents
Adult Programs 19+ and 55+
Adult Programs 19+.................................... 12-19
Enjoy the Bistro Cafe.............................................10
Fitness Programs - All Locations 19+
Facility Information and Tours...............................7
Aquafit and Landfit................................................ 12
Fee Assistance..........................................................7
Fit to Move - Getting Started...............................14
Friends of the Centre.............................................. 8
Fit to Move................................................................14
General Information................................................ 8
Flex and Stretch......................................................14
Important Dates.......................................... 6, 13, 20
Pilates - Beginner Plus.......................................... 15
Interested in Volunteering?................................... 8
Yoga - Intermediate............................................... 15
Membership Information....................................... 8
Yoga for Stress Management.............................. 15
Program Fees............................................................7
Yoga in the Park..................................................... 12
Program Publications............................................10
Yoga: Lengthen and Strengthen......................... 15
Program Registration Form................................ 55
Zumba Gold.............................................................. 15
Program Registration............................................. 9
Zumba Toning.......................................................... 15
All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).
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Brant Hills Community Centre 19+ Adult Programs 19+ and 55+
Drop-In Programs...................................................16 Felted Art..................................................................16
Burlington Seniors' Centre and Central Park 55+ 3D Workout - Next Step.......................................34 3D Workout..............................................................34
Haber Recreation Centre 19+
ABSolution...............................................................34
Drop-In Programs................................................... 17
Annual Christmas Dinner.....................................46
Learn to Play Pickleball......................................... 17
Appalachian Clogging - Intermediate............... 42 Apple iPad - Level One......................................... 29
Tansley Woods Community Centre 19+ Table of Contents
Drop-In Programs.................................................. 18 Art Journaling...........................................................18 Now You're Talking.................................................19 Zumba Gold..............................................................19 Zumba Toning..........................................................19
Apple iPad - Level Three...................................... 29 Apple iPad - Level Two......................................... 29 Art Studio - Intermediate..................................... 26 Art Watercolour - Intermediate.......................... 26 Badminton...............................................................34 Ballet Fit...................................................................34
Adult Programs 55+....................................21-54 Brant Hills Community Centre 55+ Amazing Memory................................................... 22 Book Club................................................................. 22 Drop In Programs ...................................................21 Fit to Move............................................................... 22 Fit to Move Getting Started................................. 22 Guitar Jam................................................................ 23 Pilates - Beginner.................................................. 22 Pilates - Beginner Plus......................................... 23 Pilates - Intermediate........................................... 23 Pilates for Men........................................................ 23 Social Media Hands On......................................... 22 Songwriting - Beginner........................................ 23
Ballroom Line Dancing - Advanced................... 42 Ballroom Line Dancing Beginner/Easy Intermediate............................... 42 Ballroom Line Dancing - Intermediate.............. 42 Bollywood......................................................... 34, 43 Book Club................................................................. 29 Boutique................................................................... 26 Brain Health............................................................ 29 Breakfast at the Bistro.........................................46 Bridge - Beginner Plus...........................................41 Bridge - Beginner....................................................41 Bridge - Intermediate Plus...................................41 Bridge - Intermediate............................................41 Bridge Duplicate......................................................41 Bridge Workshop - Bidding Competition......... 42 Bridge Workshop - Conventions.........................41 Bridge Workshop - Doubles/Redoubles............41 Bridge Workshop - Play of the Hand..................41
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Burlington Seniors’ Centre - Program Booklet Fall 2016
Bunka - Intermediate ........................................... 26
Genealogy for Beginners......................................31
Calligraphy - Beginner ......................................... 26
Golf - Indoor Instruction...................................... 35
Card Making ........................................................... 26
Guitar - Beginner Plus..........................................44
Chair Pilates.............................................................37
Guitar - Beginner................................................... 43
Chair Yoga................................................................ 39
Guitar - Introduction............................................. 43
Chinese Calligraphy and Painting...................... 27
History Explorers....................................................31
Choir - Burlington Seniors’ Centre..................... 43
History of Holidays Around the World...............31
Choir - Rich Harmony............................................ 43
History of Opera......................................................31
Clinic Information...................................................46
History of Photography........................................ 32
Computer Basics.................................................... 29
History of the Automobile....................................31
Core Fit..................................................................... 35
History of Traditional Holiday Carols and Stories.............................................................. 32
Creating Online Greeting Cards..........................30 Culture of Food.......................................................30 Current Affairs Early Morning Discussion Group........................30
Holiday Guitar ........................................................44 Holiday Ukulele - Beginner..................................44 Holiday Ukulele - Intermediate...........................44
Current Affairs Round Table Discussion...........30
Holiday Writing....................................................... 32
Current Affairs........................................................30
Italian-Beginner..................................................... 32
Dance Fit.................................................................. 35
Italian-Continuing.................................................. 32
Diva Fitness - Beginner........................................ 35
Jam Session ............................................................44
Diva Fitness............................................................. 35
Jewellery Making - Beginner............................... 27
Drop In Programs................................................... 24
Jewellery Making - Intermediate........................ 27
English and Latin Party Dancing........................44
Keep Fit For Bones................................................ 35
Facebook Etiquette................................................30
Knitting - Beginner................................................ 27
Felt Art - Level One............................................... 27
Ladies Fit................................................................. 36
Fiddle - Advanced.................................................. 43
Latin Line Dancing - Beginner............................44
Fiddle - Beginner................................................... 43
Latin Line Dancing - Intermediate.....................44
Fiddle - Intermediate............................................ 43
Learn to Draw......................................................... 27
Field Photography.................................................30
Line Dancing to the Oldies Beginner Plus/Intermediate................................44
Finding Your Unique Voice...................................30 Fitness Plus............................................................. 35 French-Beginner.....................................................31
Adult Programs 19+ and 55+
French-Continuing..................................................31
Table of Contents
Bunka - Beginner................................................... 26
Low Stress Workout.............................................. 36 Mah Jong - Beginner............................................. 42
All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).
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Adult Programs 19+ and 55+ Table of Contents
Mandarin-Introduction......................................... 32
Spanish - Level Two............................................... 33
Meditation - Introduction..................................... 36
Stained Glass.......................................................... 28
Meditation............................................................... 36
Strength and Stretch............................................ 39
Men's Fit................................................................... 36
Tai Chi - Advanced................................................. 39
Model Makers.......................................................... 27
Tai Chi - Beginner................................................... 39
Music and Art Inspired by Great Literature..... 32
Tap - Advanced....................................................... 45
Narrative and Memoir Writing............................ 32
Tap - Beginner........................................................ 45
Nia............................................................................. 36
Tap Studio - Intermediate.................................... 45
Paper Tole................................................................ 28
Technology Lessons: One to One....................... 33
Pastels - Beginner................................................. 28
The Later Dater...................................................... 33
Pickleball...................................................................37
Tombstone Chasers............................................... 33
Pilates - Beginner...................................................37
Total Body Conditioning....................................... 39
Pilates - Intermediate...........................................38
Ukulele - Beginner Plus........................................ 45
Pilates - Advanced.................................................38
Ukulele - Beginner................................................. 45
Pilates Advanced on the Ball..............................38
Ukulele - Intermediate.......................................... 45
Pilates for Golf.........................................................37
Ukulele - Introduction........................................... 45
Pilates for Men........................................................38
Unlocking Equity, Alternative to a Reverse Mortgage......................................... 32
Pilates for Osteoporosis.......................................38 Pottery - All Levels................................................ 28 Pottery - Using Glazes and Staines without Fear............................................. 28
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Urban Poling Seasoned Walkers........................ 39 Urban Poling........................................................... 39 Walk it Off! .............................................................. 39
Qigong......................................................................38
Watercolours - Beginner...................................... 28
Quilting - Advanced............................................... 28
Wood Burning - Instruction................................. 29
Robbie Burns Night ..............................................46
Woodcarving - Instruction................................... 29
Scottish Country Dancing.................................... 45
Writing a Memoir....................................................34
Seniors' Boot Camp............................................... 38
Yoga - Intermediate..............................................40
Snooker - Chicks with Sticks............................... 42
Yoga - Stretch and Relax.....................................40
Snooker.................................................................... 42
Yoga for Restful Sleep.......................................... 39
Social Media - Introduction................................. 33
Yoga for Stress Management.............................40
Spanish - Conversation........................................ 33
Yogalates.................................................................40
Spanish - Level One.............................................. 33
Zumba Gold.............................................................40
Spanish - Level Three........................................... 33
Zumba Toning.........................................................40
Burlington Seniors’ Centre - Program Booklet Fall 2016
Knitting - Beginner................................................50
Drop-In Programs.................................................. 47
Meditation - Introduction..................................... 53
Keep Fit For Bones................................................ 47
Narrative and Memoir Writing............................. 51
Learn to Play Pickleball........................................ 47
Pilates - Beginner.................................................. 53
Walk it Off................................................................ 47
Pilates - Intermediate........................................... 53
Meditation - Introduction.....................................48 Poetry: Uncovering the Poet Within..................48 Total Body Toning..................................................48 Urban Poling in Lowville Park.............................48 Tansley Woods Community Centre 55+ 3D Workout Next Step.......................................... 52
Pilates for Men........................................................ 53 Poetry: Uncovering the Poet Within................... 51 Spanish - Level One............................................... 51 The Iron Curtain...................................................... 51 The Short Story: Constructing People and Places......................... 51 Watercolour - Introduction..................................50
Table of Contents
Lowville 55+
Adult Programs 19+ and 55+
Haber Recreation Centre 55+
Watercolour - Next Step....................................... 51
Bollywood Fitness................................................. 52 Bridge - Introduction............................................54 Bridge - Next Step.................................................54 Bridge Duplicate.....................................................54 Chair Pilates............................................................ 53 Chair Yoga................................................................ 52 Choir: Gospel Singers............................................54 Circuit Work It!........................................................ 52 Colouring Group.....................................................50 Crochet - Beginner................................................50 Crochet - Intermediate.........................................50 Current Affairs In the News Round Table Discussion................50 Drawing - Introduction.........................................50 Drop-In Programs................................................. 49 Flex and Stretch..................................................... 53 Guitar - Introduction.............................................54 Keep Fit For Bones................................................ 53
All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).
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Adult Programs 19+ and 55+ General Information
General Information New! Browse through our new format, shop for your programs by age category and facility location.
Important Dates
Contact Information
For up to date information please check out our website at burlington.ca/servicehours
Recreation Programmer Contact: 905-335-7888, ext. 6343 Email:
[email protected]
Burlington Resident Registration Registration for Adult 19+, 55+ and fitness programs for fall 2016 starts Saturday, Aug. 20 at 9 a.m. Registration for Adult 19+, 55+ and fitness programs for winter 2017 starts Saturday, Nov. 12 at 9 a.m.
Recreation Coordinator Sport, Fitness and Dance programs Contact: 905-335-7888, ext. 6340 Email:
[email protected]
Recreation Coordinator Music, Arts and Crafts, Games and Cards, and Continual Learning programs Contact: 905-335-7888, ext. 6341 Email:
[email protected]
Supervisor of Recreation Contact: 905-335-7888, ext. 6339 Email:
[email protected]
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New Non-Resident Registration Registration for Adult 19+, 55+ and fitness programs for fall 2016 starts Friday, Sept. 2 at 9 a.m. Registration for Adult 19+, 55+ and fitness programs for winter 2017 starts Saturday, Nov. 26 at 9 a.m. Sept. 5 Labour Day Sept. 12 Fall programs begin Oct. 10 Thanksgiving • no programs Dec. 19- Christmas closure • no programs Jan. 2 Jan. 9 Winter programs begin Feb. 20 Family Day • no programs March Halton District School Board 28-29 Music Extravaganza • no programs at the Burlington Seniors’ Centre
Burlington Seniors’ Centre - Program Booklet Fall 2016
Burlington Seniors’ Centre 2285 New Street (Central Park) Phone: 905-335-7888 burlington.ca/adult55 Haber Recreation Centre 3040 Tim Dobbie Dr. Phone: 905-335-7738 burlington.ca/adult55 Lowville Community Programs Phone: 905-335-7888 burlington.ca/adult55 Tansley Woods Community Centre 1996 Itabashi Way Phone: 905-335-7888 burlington.ca/adult55
Facility Tours Are you thinking of participating in a program? Taking a tour of the facility you may be using can be an important part of making an informed decision. Our customer service staff/volunteer would be happy to take you for a tour and answer any questions you may have. We recommend that if you are coming in for a tour, that you try to come in at the time you would be regularly using the facility, this way you are getting a realistic look at the facility and see if it fits your needs.
19+ and 55+ Where do you fit in? Adult Programs 19+ are for everyone over the age of 19 years, including adults over 55 years. Adult Programs 55+ are for everyone over the age of 55 years.
Resident Fees and Member Fees You may notice some of our programs may be listed with multiple fees. Each fee is determined by whether you are a Burlington resident and/or if you are a Burlington Seniors’ Centre Member. If you are over the age of 55 and plan to take more than one program in a week, it may be to your advantage to look into becoming a Burlington Seniors’ Centre member. All programs that take place at the Burlington Seniors’ Centre between 9 a.m. to 5 p.m., Monday to Friday require a membership (excluding summer programs). R = Resident fee M = Member fee Non residents will pay an extra premium to register for programs. Non-resident fee is $8.00+HST where applicable more than the published resident fee (R). All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident fee is an additional $10.62 plus HST per program.
Adult Programs 19+ and 55+
Brant Hills Community Centre 2255 Brant St. Phone: 905-335-7720 burlington.ca/adult55
Program Fees
General Information
Facility Information
Fee Assistance Financial assistance is available to support registered or drop-in programs offered directly by the City. To support a confidential inquiry and determine if you are eligible for funding: Call: 905-332-1996, ext. 8501 Email:
[email protected] Drop-In Tickets Unless otherwise noted members of the Burlington Seniors’ Centre may use drop in tickets for admission to adult programs 19+ and 55+ drop in programs throughout the City of Burlington facilities. Drop in tickets can be purchased at the Burlington Seniors’ Centre, Tansley Woods Recreation Centre and Brant Hills Community Centre. $2 per ticket or $20 for 11 tickets.
Have a Question? Find the answers to regularly asked questions on pages 29-32, or visit our website at burlington.ca/adult55
All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).
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Burlington Seniors’ Centre
Programs for 55+
Adult Programs 19+ and 55+
Burlington Seniors’ Centre Membership Information Membership Fee is $39.82 per year. Membership is required to participate in registered and drop-in programs at the Burlington Seniors’ Centre. Members receive a discount for adult 19+ and 55+ programs city wide.
General Information
Benefits of Annual Membership •o pportunity to participate in member programs at Burlington Seniors’ Centre, Haber Recreation Centre, Tansley Woods and Brant Hills Community Centres • t ake advantage of the member fee for day trips • enjoy our events • become involved in rewarding volunteer work • vote at the Annual General Meeting • meet new people in your community •d uring the summer, a membership is not required to participate in programs at the Burlington Seniors’ Centre. • discounted rates for some programs The Centre Piece Magazine Interested in advertising in the next issue? This magazine is distributed to over 3,500 members on a quarterly basis and is a great way to reach out to older adults in our community. Email
[email protected] for information on fees and deadlines. Interested in Volunteering? Volunteering is a great way to make new friends, learn new skills and have fun! There are many volunteer opportunities available. To find one that’s right for you, fill out a volunteer application form, available at the front desk of the Burlington Seniors’ Centre. For more information email
[email protected], call 905-335-7888 or online at burlington.ca. “Friends of the Centre” The Burlington Seniors’ Centre Board of Directors offers an “In Memoriam” program - a lasting way for friends and family members to remember loved ones by helping other seniors. All local funeral homes have agreed to promote this endeavor and tax receipts for $25 donations or over will be issued. In Memoriam cards are also available at the Burlington Seniors’ Centre.
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The City of Burlington is proud to offer adult programs for 55+ throughout the city. We offer something for everyone including arts, crafts, continual learning, sports, fitness, cards, games, music and dance. We open our doors to you and offer a free “Try-It”. If you would like to see what we are all about and not sure which one of our programs best suits your needs, come in and try the program. This offer is good once for each program. If you choose to “Try-It”, come in and visit our customer service desk for further information. All levels and skills are welcome to our programs unless stated in the description.
General Information General Program Information •C urrent membership required to participate in all programs during the Fall, Winter & Spring at the Burlington Seniors Centre. A membership provides you with a discount at all our other facilities. Please renew your membership prior to registration. •P rograms will be cancelled, if necessary, due to insufficient registration, one week prior to the first class. • If you are able, please park further away from main entrances to leave the main parking lot available for those who are not able to walk long distances. •P lease do not enter rooms until 5 minutes prior to the start of your program and vacate no later than 5 minutes after the end of your program. Time and space are required for set up and take down. •W hen you are on a waitlist and are notified that a spot has become available for you, you have 48 hours to respond to us. After that time the next person on the waitlist will be offered the spot. Please provide us with your email address to notify you when a spot becomes available. s a courtesy to members with allergies, •A it is requested that you refrain from using perfume, cologne or other scented products when attending classes.
Burlington Seniors’ Centre - Program Booklet Fall 2016
RecExpress – Online 1. G o to www.burlington.ca, hover over the Live and Play tab, then click on Register (on the right hand side). 2.Select the Login button in the top right hand corner. Login using your Client ID and Family PIN. 3. Find your program by entering the TTR# in the search box on the left or search by program by category using the Browse categories option. 4. If entering the TTR number, a new window will open that shows the course. You can select this course by clicking “Add”. 5. If searching by program category, once you have found your program, click “Show Courses” then, select the course you want by clicking “Add”. elect which person you would like 6. S registered in this program from the drop down box. 7. Once registered you can either register for more programs by selecting “Continue Shopping” or if you are finished with registering you can select “Go to Checkout”. 8. If you have a credit balance on your City of Burlington account, you may use it towards your registration fee. Otherwise payment must be made by Visa, Mastercard or American Express. Select which credit card you will be using in the down box beside “card type” and enter your card number and expiry date. he liability waiver will appear for your 9. T review. Selecting “agree” will act as your electronic signature. You will now have the option to print your receipt or, if you have a valid email address on file, an electronic email will be generated. 10. Please ensure you Logout of RecExpress once you have completed all of your program registrations.
By Mail 1. C omplete your registration form and mail to: City of Burlington Parks & Recreation Registration P.O. Box 5013, Burlington, ON, L7R 3Z6 2. If you have a credit balance on your City of Burlington account, you may use it towards your registration fee. Otherwise payment must be made by Cheque, made payable to “City of Burlington”. Please do not send cash through the mail. 3. Registration Forms received by mail will be processed within two (2) business days of receipt after Registration Launch Day.
Adult Programs 19+ and 55+
Registering for Programs Client ID & Family PIN must be obtained at least to days prior to registration day.
In Person 1. R egistrations can be processed in person at any City Facility. 2. Complete your registration form with all required information. Ensure you read the release, refund procedure and refund policy on the back of the form. 3. Bring your completed form to the Customer Service Desk 4. Payment can be made by Cash, Cheque (made out to “City of Burlington”), Interac Debit, Visa, Mastercard, American Express. 5. If you have a valid email address on file, your receipt will be sent to you, if not a paper copy will be provided.
General Information
Program Registration
Drop Box omplete your registration form and hand 1. C deliver to the Drop Box at City Hall located at the Locust Street Entrance. 2. If you have a credit balance on your City of Burlington account, you may use it towards your registration fee. Otherwise payment must be made by Cheque, made payable to “City of Burlington”. Please do not include cash.. 3. Registration Forms received by mail will be processed within two (2) business days of receipt after Registration Launch Day.
All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).
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Adult Programs 19+ and 55+ General Information
Program Publications
eNewsletter
You will find information about recreation services for adults 55+ in three publications. 1. Live & Play Guide Includes a listing of all ongoing seasonal programs, or view the guide online at burlington.ca/play. 2. Seniors’ Program Booklet A listing of all ongoing programs offered for the season. 3. The Centre Piece Magazine This quarterly magazine lists highlighted events and trips. All publications can be picked up at the Burlington Seniors’ Centre and city facilities, or viewed online at: burlington.ca/adult55 See page 29 for important dates. The Parks & Recreation Department reserves the right to change the time, location, instructor or fee if required.
Stay connected with the City of Burlington online Stay current on Burlington news by signing up for our electronic news and alerts sent right to your email inbox. Sign up for news, alerts and more. You can subscribe to any page on the City website Subscribe to pages of your choice and receive emails when important updates have been made. Signing up is easy! Subscribe at www.burlington.ca/enews.
Enjoy the Bistro Café! • hot and cold lunches, snacks and fresh baked goods are available • Bistro Café open from 9 a.m. to 3 p.m. • lunch is served Monday to Friday between 11:30 a.m. to 2 p.m. Operated by the Burlington Seniors’ Centre Board of Directors.
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Burlington Seniors’ Centre - Program Booklet Fall 2016
Adult Programs 19+ and 55+ - Fall 2016
Active Aging Plan We hear you! The city of Burlington listened to your suggestions and ideas about how we can make our community age-friendly for all. The Active Aging Plan is in development and will help us plan for a city that values active living for all ages and the diversity of our citizens who enrich the fabric of our community. Thanks to all who completed surveys and participated in our community forums!
For more information about Burlington’s Active Aging Plan, visit burlington.ca/activeaging.
burlington.ca/play
BurlingtonParks&Rec
@Burl_ParksRec
@Burl_ParksRec
All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).
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Drop-In Fitness Programs for Adults 19+ Adult Programs 19+ and 55+
Various locations Aquafit and Landfit classes are drop-in, no registration required. Our instructor led drop-in fitness programs can accommodate all fitness levels. Daytime schedule in effect at Aldershot Pool from February to March. For up to date information visit our website at burlington.ca/play.
Drop-In Fitness Programs for 19+
Aquafit Class Descriptions
Landfit Class Descriptions
Aqua Arthritis Work your body in a comfortable, joint-friendly way! Our trained instructors will lead you through exercises to increase circulation, decrease muscle tension and spasm, nourishing your joints and aiding to prolong their ability to function normally.
Cardio Sculpt Includes a warm-up followed by cardiovascular training using a variety of aerobic movements and patterns. The class will use hand weights for an effective muscle conditioning/strength component. Finish off with tension reducing stretches.
Aqua Boot Camp Interval cardio based workout with varying intensity and equipment to increase strength and aerobic endurance in chest deep area of the pool.
Interval Training This class alternates cardiovascular “heart health” training with equally important muscle conditioning/strength exercises. Followed with a great all over stretch. All levels are welcome.
Deep Aquafit Safe and effective exercise routines are presented in an easy to follow format with upbeat music. Participants are suspended in deep water. Aqua float belts are supplied.
Walk/Tone/Stretch Aerobic walking and/or running around the gym using various arm movements and foot patterns followed by toning, relaxation, breathing and stretching exercises. This class is for all levels.
Gentle Aquafit This program is geared to individuals looking to strengthen and train their body at a lower intensity. Focus will be on range of motion for joints, muscle conditioning, balance and postural training. Shallow Aquafit Designed for both swimmers and nonswimmers. This is an excellent workout for aerobic and muscular fitness without the risk that accompanies high impact. Participants will work at their own pace. Safe and effective exercise routines are presented in an easy to follow format with upbeat music.
Yoga in the Park
Each week will feature a different, qualified volunteer instructor. Bring your yoga mat and/or towel, appropriate clothing and water. All levels welcome. For more information, email
[email protected] or call 905-335-7888, ext. 6340. Drop-In Fee: FREE
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Boot Camp A complete workout for everyone. Includes intervals of cardiovascular exercise and muscular strength/endurance exercises using various pieces of equipment. Finish off with an all over stretch.
Various Locations Drop In Sun Sep 11-Oct 16 10:30-11:30am Sun Sep 11 Millcroft Park Sun Sep 18 Brant Hills Park (Diamond 1 outfield) Sun Sep 25 Nelson Park (behind Nelson arena) Sun Oct 2 Tansley Woods Park (soccer field) Sun Oct 9 Central Park Bandshell Sun Oct 16 LaSalle Park
Burlington Seniors’ Centre - Program Booklet Fall 2016
Mon Tue Wed Thu Fri Aldershot Pool • Schedule runs Sept. 6, 2016 to March 12, 2017. Shallow Aquafit 9am 9am 9am 9am 9am 8:05pm 8:05pm Gentle Aquafit 1:35pm 1:35pm Aqua Arthritis noon noon Burlington Centennial Pool • Schedule runs Sept. 6, 2016 to March 12, 2017. Shallow Aquafit 10am 10am 10am 10am 10am Tansley Woods Community Centre • Schedule runs Sept. 19, 2016 to March 12, 2017. *No class from Dec. 24, 2016 to Jan 6, 2017. Shallow Aquafit 9:05am 9:05am 9:05am 11:05am 11:05am 11:05am 7:35pm 7:35pm Deep Aquafit 9:05am 9:35am 9:05am 9:35am 9:05am 7:35pm 7:35pm Gentle Aquafit 1:35pm* 1:35pm* Aqua Boot Camp 7:35pm 7:35pm
Sat
9:05am
Drop-In Fitness Programs for 19+
Alternate schedule in effect Dec. 24, 2016 to Jan 6, 2017 see page 13.
Adult Programs 19+ and 55+
Aquafit Classes All Classes are 45 minutes.
Landfit Classes All Classes are 50 minutes.
Alternate schedule in effect Dec. 24, 2016 to Jan 6, 2017 see page 13.
Mon Tue Wed Thu Fri Tansley Woods Community Centre • Schedule runs Sept. 12 to April 1, 2017. Walk/Tone/Stretch 9:15am 9:15am 9:15am Cardio Sculpt 7:30pm 9:15am Interval Training 6:30pm 9:15am Haber Recreation Centre • Schedule runs Sept. 12 to April 1, 2017. Interval Training 9:30am 9:30am Boot Camp 10am
Admission Fees and Passes Save
Youth/Senior $6.39+tax $48.91+tax $92.21+tax $162.06+tax
Adult $8.48+tax $65.21+tax $122.27+tax $228.19+tax
Single Class 20% 10 Class FitPass 25% 20 Class FitPass 30% 40 Class FitPass 25% Monthly $54.77+tax $72.63+tax Membership 30% 3 Month $144.40+tax $203.33+tax Membership Group Membership - 2nd membership 10 per cent off, 3rd membership and all additional fitness memberships purchased 20 per cent off
Sat
8:30am
Important Dates For up to date information please check our website at burlington.ca/calendar Sep 3-18
Tansley Woods Community Centre - pool closed for maintenance
Sep 5-9
Tansley Woods Community Centre - facility closed
Oct 10
Thanksgiving Monday - no classes
Dec 24-Jan 6
Winter Break Schedule in effect - see pages 11-17
Jan 7
Regular winter schedule resumes
Feb 20
Family Day - no classes
All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).
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Adult Programs 19+ and 55+ Registered Fitness Programs for 19+
Registered Fitness Programs for Adults 19+ Various locations
Fit to Move 19+
Burlington Seniors’ Centre members are offered reduced rates. Contact the Centres’ customer service team for more information.
A gentle to moderate fun fitness class for both men and women to improve strength, cardio, balance and coordination. No experience Required.
Fit to Move - Getting Started 19+
Perfect if you are just starting to exercise, prefer a light Routine or are cautious in setting goals. Some exercises will be done seated. Classes will include all of the program components as per Fit to Move but will be lighter in intensity and less demanding on your body and cardio Respiratory system.
Brant Hills Community Centre 346612 Tue Sep 13-Nov 15 10:15-11am 346671 Tue Nov 22-Dec 13 10:15-11am 346613 Thu Sep 15-Nov 17 10:15-11am 346672 Thu Nov 24-Dec 15 10:15-11am Instructor: Pat Catleugh
$50.10 R $20.04 R $50.10 R $20.04 R
Brant Hills Community Centre 346610 Tue Sep 13-Nov 15 9-10am 346669 Tue Nov 22-Dec 13 9-10am 346611 Thu Sep 15-Nov 17 9-10am 346670 Thu Nov 24-Dec 15 9-10am Instructor: Pat Catleugh
$50.10 R $20.04 R $50.10 R $20.04 R
Flex and Stretch 19+
Strengthen and lengthen your muscles. Weight bearing exercises are very important for bone strength, metabolism and good overall health. Functional fitness depends, in part, on flexibility. Combining both is a great way to get and stay healthy.
Tansley Woods Community Centre 347562 Mon Sep 12-Nov 21 10:30-11:15am $85.37 R 347563 Mon Nov 28-Dec 12 10:30-11:15am $25.61 R Instructor: Misty Lee
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Burlington Seniors’ Centre - Program Booklet Fall 2016
Adult Programs 19+ and 55+
Yoga for Stress Management 19+
Brant Hills Community Centre 346909 Mon Sep 12-Nov 21 10.30-11.30am $85.37 R 346910 Mon Nov 28-Dec 12 10:30-11:30am $25.61 R
Burlington Seniors’ Centre 353959 Wed Sep 14-Nov 16 5-6:30pm
Continue your Pilates practice as the exercises increase in difficulty and deepen your understanding of the principles. A standing Pilates segment increases balance. Band work adds Resistance for bone density. Bring a towel and/or small pillow.
Instructor: Christine Kirkland
An opportunity to expand your yoga practice. Wear comfortable, loose clothing and bring a small cushion, if Required. Prerequisite: Yoga Stretch and Relax or previous yoga experience.
Instructor: Lisa MacDonald
$85.37 R
Yoga: Lengthen and Strengthen 19+
In this class you work on building the muscles that help to boost the metabolism, while you stretch and lengthen your muscles to Release stress. Work on balancing your body, mind and spirit.
Tansley Woods Community Centre 354766 Wed Sep 14-Nov 16 2:15-3:15pm $85.37 R 354767 Wed Nov 23-Dec 14 2:15-3:15pm $34.15 R Instructor: Salomeh Ghaffari
Instructor: Salomeh Ghaffari
$85.37 R
Zumba Gold 19+
Yoga - Intermediate 19+
Burlington Seniors' Centre 000000 Mon Sep 12-Nov 21 6-7:15pm
Program includes both theory and practice to teach you yoga based techniques and develop a yogic lifestyle to manage and Reduce stress. Topics included will be breathing, diet, Relaxation, mind/body connection, positive thinking, affirmations and more.
Registered Fitness Programs for 19+
Pilates - Beginner Plus 19+
Enjoy the party! The beginner’s level of aerobic dance which breaks down the intricate step work of Zumba Basic. Join us in some great Latin and Alternative dance. No previous dance experience. Required, just the need to have some fun.
Tansley Woods Community Centre 347021 Wed Sep 14-Nov 16 10:30-11:30am $85.37 R 347059 Wed Nov 23-Dec 14 10:30-11:30am $34.15 R Instructor: Lydia Lemus
Zumba Toning 19+
Blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You’ll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance Rhythm, build strength and tone.
Tansley Woods Community Centre 347020 Fri Sep 16-Nov 18 11am-noon $85.37 R 347113 Fri Nov 25-Dec 16 11am-noon $34.15 R Instructor: Lydia Lemus
All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).
15
Brant Hills Community Centre - Programs 19+ Adult Programs 19+ and 55+
2255 Brant St., 905-335-7720
Drop-In Programs Programs run from Sept. 7, 2016 until March 27, 2017. Excludes Dec. 21, 2016 to Jan. 8, 2017, March 13 to 17, 2017 and all statutory holidays. Drop-In tickets are $2 per ticket or 11 tickets for $20 for Burlington Seniors’ Centre members. Mon
Brant Hills Community Centre 19+
Badminton
Tue
1:30-3:30pm
Wed
Fri
Sat
Sun
1:30-3:30pm 9:30am12:30pm
Pickleball Table Tennis
Thu
9-11:30am
9-11:30am
Drop-In Programs
Registered Programs
Drop-In Programs allow you to pay per visit without the commitment of a registered program.
Registered programs are continuous and vary from 3 week sessions or more.
Arts and Crafts
Drop-In Badminton 19+
Drop-in and play a game of recreational, non-competitive badminton. Bring your own racquet. Birds and nets provided. All levels welcome. Drop-In Fee: $4.43 per non-member
Brant Hills Community Centre Drop-In Mon Sep 12-Dec 19 1:30-3:30pm Drop-In Wed Sep 7-Dec 21 1:30-3:30pm
Felted Art 19+
Learn to “paint” with wool! Using wet felting and needle felting techniques you will create a tapestry, purse or phone case, a vessel, coasters and a 3D object. A $60 material fee is required and will be added on at the time of registration.
Brant Hills Community Centre 347661 Mon Sep 14-Oct 24 1:30-4pm
Drop-In Pickleball 19+
Join this great game which is the new craze that everybody is playing. All levels of play are welcome. Drop-In Fee: $4.43 per non-member
Instructor: Monika Schaefer
$37.92 M $66.51 R
Brant Hills Community Centre Drop-In Wed Sep 7-Dec 21 9:30am-12:30pm
Drop-In Table Tennis 19+
A great opportunity to connect with friends new and old. Pick up a racquet and get playing. We know you’ll love it. Seniors’ Centre member drop-in tickets can be used by members for this program. Drop-In Fee: $4.43 per non-member
Brant Hills Community Centre Drop-In Tue Sep 6-Dec 20 9-11:30pm Drop-In Thu Sep 8-Dec 22 9-11:30pm 16
Burlington Seniors’ Centre - Program Booklet Fall 2016
Adult Programs 19+ and 55+
3040 Tim Dobbie Dr., 905-335-7738
Drop-In Programs Programs run from Sept. 7, 2016 until March 27, 2017. Excludes Dec. 21, 2016 to Jan. 8, 2017, March 13 to 17, 2017 and all statutory holidays. Drop-In tickets are $2 per ticket or 11 tickets for $20 for Burlington Seniors’ Centre members. Mon
Tue
Wed
Thu
Fri
Sat
Basketball Pickleball
Haber Recreation Centre 19+
Haber Recreation Centre - Programs 19+
Sun 4-6pm
9am-noon
Drop-In Programs Drop-In Programs allow you to pay per visit without the commitment of a registered program.
Drop-In Basketball 19+
Take this opportunity to play a game of pick up. All levels welcome. Drop-In Fee: $4.43 per non-member
Haber Recreation Centre Drop-In Sun Sep 11-Dec 18 4-6pm
Drop-In Pickleball 19+
Join this great game which is the new craze. Everybody is playing. Get fit while having fun playing a great sport. Equipment will be supplied if needed. All levels of play are welcome. Drop-In Fee: $4.43 per non-member
Registered Programs Registered programs are continuous and vary from 3 week sessions or more.
Sports and Fitness Learn to Play Pickleball 19+
This is your opportunity to learn to play this fun and energetic game. Equipment supplied if needed.
Haber Recreation Centre 346887 Mon Oct 17-31 10am-noon Instructor: Tom Beer
$15.00 M $15.00 R
Haber Recreation Centre Drop-In Mon Sep 12-Dec 19 9am-noon Drop-In Wed Sep 14-Dec 21 9am-noon
All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).
17
Adult Programs 19+ and 55+ Tansley Woods Community Centre 19+
Tansley Woods Community Centre - Programs 19+ 1996 Itabashi Way, 905-332-1996
Drop-In Programs Programs run from Sept. 7, 2016 until March 27, 2017. Excludes Dec. 21, 2016 to Jan. 8, 2017, March 13 to 17, 2017 and all statutory holidays. Drop-In tickets are $2 per ticket or 11 tickets for $20 for Burlington Seniors’ Centre members. Mon Euchre
Tue
Wed
Thu
Fri
Sat
Sun
7-10pm
Pickleball
12:30-3:30pm
12:30-3:30pm
Drop-In Programs
Registered Programs
Drop-In Programs allow you to pay per visit without the commitment of a registered program.
Registered programs are continuous and vary from 3 week sessions or more. Registered Programs
Drop-In Euchre 19+
Try out this very popular card game held weekly. Experienced and new players alike are welcome. Drop-In Fee: $4.43 per non-member
Tansley Woods Community Centre Drop-In Mon Sep 12-Dec 19 7-10pm
Drop-In Pickleball 19+
3:30-5:30pm
Join this great game which is the new craze that everybody is playing. All levels of play are welcome. Drop-In Fee: $4.43 per non-member
Arts and Crafts Art Journaling 19+
A new approach to journal writing combines mixed media techniques and words to create visually colourful and unique art books. From collage to stenciling, painting and beyond, chronicle your thoughts, ideas and motivations where the only limit is your imagination.
Tansley Woods Community Centre 347659 Tue Sep 13-Nov 1 6:30-8:30pm $37.92 M $85.37 R Instructor: Michelle Lynn
Tansley Woods Community Centre Drop-In Tue Sep 13-Dec 20 12:30-3:30pm Drop-In Fri Sep 16-Dec 16 12:30-3:30pm Drop-In Sun Sep 18-Dec 18 3:30-5:30pm
18
Burlington Seniors’ Centre - Program Booklet Fall 2016
Say goodbye to your fear of public speaking. Control your voice, body, and nerves. Learn what the best speakers do to give extraordinary speeches. Build your presentation, impromptu speaking, networking, and leadership skills in a supportive environment. Conquer the fear and find your confident voice.
Tansley Woods Community Centre 352659 Mon Oct 17-Nov 21 7:30-9:30pm $37.92 M $66.51 R
Blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You’ll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone.
Tansley Woods Community Centre 347020 Fri Sep 16-Nov 18 11am-noon 347113 Fri Nov 25-Dec 16 11am-noon Instructor: Lydia Lemus
Instructor: Mark Molder
Fitness Zumba Gold 19+
$34.23 M $85.37 R $13.69 M $34.15 R
Adult Programs 19+ and 55+
Now You’re Talking! 19+
Zumba Toning 19+
Tansley Woods Community Centre 19+
Continual Learning
Join the craze! Enjoy the party! The beginner’s level of aerobic dance which breaks down the intricate step work of Zumba Basic. Join us in some great Latin and Alternative dance. No previous dance experience required, just the need to have some fun.
Tansley Woods Community Centre 347021 Wed Sep 14-Nov 16 10:30-11:30am $34.23 M $85.37 R 347059 Wed Nov 30-Dec 14 10:30-11:30am $13.69 M $34.15 R Instructor: Lydia Lemus
Bring the grandkids, see pages 19-23.
All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).
19
Adult Programs 19+ and 55+
Adult Programs 55+ New! Browse through our new format, shop for your programs by age category and facility location.
Programs for Adults 55+
Important Dates
Adult Programs 55+
The City of Burlington is proud to offer programs for adults 55+ throughout the city. We offer something for everyone including arts, crafts, continual learning, sports, fitness, cards, games, music and dance. We open our doors to you and offer a free “Try-It”. If you would like to see what we are all about and not sure which one of our programs best suits your needs, come in and try the program. This offer is good once for each program. If you choose to “Try-It”, come in and visit our customer service desk for further information. All levels and skills are welcome to our programs unless stated in the description.
For up to date information please check out our website at burlington.ca/servicehours
Burlington Resident Registration Registration for Adult 19+, 55+ and fitness programs for fall 2016 starts Saturday, Aug. 20 at 9 a.m. Registration for Adult 19+, 55+ and fitness programs for winter 2017 starts Saturday, Nov. 12 at 9 a.m.
New Non-Resident Registration Registration for Adult 19+, 55+ and fitness programs for fall 2016 starts Friday, Sept. 2 at 9 a.m. Registration for Adult 19+, 55+ and fitness programs for winter 2017 starts Saturday, Nov. 26 at 9 a.m. Sept. 5
Labour Day
Sept. 12
Fall programs begin
Oct. 10
Thanksgiving • no programs
Dec. 19Jan. 2
Christmas closure • no programs
Jan. 9
Winter programs begin
Feb. 20
Family Day • no programs
March 28-29
Halton District School Board Music Extravaganza •n o programs at the Burlington Seniors’ Centre
School PD Days and March Break Oct. 7 Nov. 25 Feb. 3 March 10, 13-17 20
In some facilities there may be date adjustments/exclusions due to school holidays. Please see your program confirmation for details.
Burlington Seniors’ Centre - Program Booklet Fall 2016
Adult Programs 19+ and 55+
2255 Brant St., 905-335-7720
Drop-In Programs Programs run from Sept. 7, 2016 until March 27, 2017. Excludes Dec. 21, 2016 to Jan. 8, 2017, March 13 to 17, 2017 and all statutory holidays. Drop-In tickets are $2 per ticket or 11 tickets for $20 for Burlington Seniors’ Centre members. Mon Badminton
Tue
1:30-3:30pm
Thu
Fri
Sat
Sun
1:30-3:30pm
Pickleball Table Tennis
Wed
Brant Hills Community Centre 55+
Brant Hills Community Centre - Programs 55+
9:30am-12:30pm 9-11:30am
9-11:30am
There will be no programs Oct. 10, 2016, Feb. 20, 2017 and from March 13 to 17, 2017.
Drop-In Programs Drop-In Programs allow you to pay per visit without the commitment of a registered program. A discount rate will apply with your Burlington Seniors’ Centre Membership.
Drop-In Badminton 19+
Drop in and play a game of Recreational, non-competitive badminton. Bring your own Racquet. Birds and nets provided. All levels welcome. Drop-In Fee: $4.43 per non-member
Drop-In Table Tennis 19+
A great opportunity to connect with friends new and old. Pick up a racquet and get playing. We know you’ll love it. Seniors’ Centre Member drop-in tickets can be used by Members for this program. Drop-In Fee: $4.43 per non-member
Brant Hills Community Centre Drop-In Tue Drop-In Thu
Sep 13-Dec 20 9-11:30am Sep 15-Dec 15 9-11:30am
Brant Hills Community Centre Drop-In Mon Sep 12-Dec 12 1:30-3:30pm Drop-In Wed Sep 7-Dec 21 1:30-3:30pm
Drop-In Pickleball 19+
Join this great game which is the new craze that everybody is playing. All levels of play are welcome. Drop-In Fee: $4.43 per non-member
Brant Hills Community Centre Drop-In Wed Sep 14-Dec 21 9:30am-12:30pm All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).
21
Registered Programs
Fitness and Sport
Adult Programs 19+ and 55+
Registered programs are continuous and vary from 3 week sessions or more. A discount rate will apply with your Burlington Seniors’ Centre Membership.
Continual Learning Amazing Memory 55+
Brant Hills Community Centre 55+
What is memory and why are we concerned with it? Discover how we learn, remember and the strategies for keeping memory and other brain skills.
Brant Hills Community Centre 347667 Thu Sep 22-Oct 13 1-3pm Instructor: Barry Spinner
$17.44 M $31.17 R
Join the facilitator of this program as the group discusses the book of the Month. At each class you will Return the book Read and be provided with the next book. You will be contacted ahead of time to collect your books to allow ample time for Reading.
Brant Hills Community Centre 347960 Tue Sep 20, Oct 18, Nov 15 1-3pm $17.44 M $31.17 R Instructor: Susan Williams
Social Media Hands On 55+
Want to find out more about staying in touch with family and friends using social Media? In these hands-on sessions we’ll look at various social Media platforms to discover ways to keep in touch with people important to you. Lessons will be given using Chrome Book Tablets supplied by the library.
Instructor: Alison Stockton-Aird
A gentle to moderate fun fitness class for both Men and women to improve strength, cardio, balance and coordination. No experience required.
Brant Hills Community Centre 346610 Tue Sep 13-Nov 15 9-10am 346611 Thu Sep 15-Nov 17 9-10am 346669 Tue Nov 22-Dec 13 9-10am 346670 Thu Nov 24-Dec 15 9-10am Instructor: Pat Catleugh
$34.23 M $75.55 R $34.23 M $75.55 R $13.69 M $30.22 R $13.69 M $30.22 R
Fit to Move Getting Started 19+
Book Club 55+
Brant Hills Library 348109 Wed Oct 26-Nov 16 9:30-11am
Fit to Move 19+
$37.92 M $52.92 R
Perfect if you are just starting to exercise, prefer a light Routine or are cautious in setting goals. Some exercises will be done seated. Classes will include all of the program components as per Fit to move but will be lighter in intensity and less demanding on your body and cardio respiratory system.
Brant Hills Community Centre 346612 Tue Sep 13-Nov 15 10:15-11am 346613 Thu Sep 15-Nov 17 10:15-11am 346671 Tue Nov 22-Dec 13 10:15-11am 346672 Thu Nov 24-Dec 15 10:15-11am Instructor: Pat Catleugh
$38.68 M $50.10 R $38.68 M $50.10 R $13.69 M $30.22 R $13.69 M $30.22 R
Pilates - Beginner 55+
Learn the principles of Pilates. Begin to strengthen and lengthen muscles, as well as gaining many other benefits to your body! Up to 10 minutes of standing exercises for balance. Bring a towel and a small pillow for mat work. No shoes required.
Brant Hills Community Centre 353865 Thu Sep 15-Nov 17 1:30-2:30pm $38.68 M $85.37 R Instructor: Christine Kirkland
22
Burlington Seniors’ Centre - Program Booklet Fall 2016
Brant Hills Community Centre 346909 Mon Sep 12-Nov 21 10.30-11.30am $38.68 M $85.37 R 346910 Mon Nov 28-Dec 12 10:30-11:30am $11.60 M $22.67 R Instructor: Christine Kirkland
Pilates - Intermediate 55+
Continue your Mind-body Pilates practice by increasing the difficulty with increased awareness. Standing work and Mat work flow with concentration and precision of Movement. Weights and flex bands used for Resistance. Towel, small pillow, exercise band Required.
Brant Hills Community Centre 353863 Thu Sep 15-Nov 17 12:30-1:30pm $38.68 M $85.37 R
Music and Dance Guitar Jam 55+
For those who have previous knowledge and experience playing guitar. Join this group to have the opportunity to play music with others in a relaxed and friendly environment.
Brant Hills Community Centre 344535 Mon Sep 12-Nov 21 1:15-2:45pm $37.92 M $65.21 R Instructor:
Mark Delahanty
Songwriting - Beginner 55+
Use your voice or an instrument to learn how to put lyrics, Melody, and chords together. Discover how to arrange, produce, and Record your creations with ease in the comfort of your own home. All Musical styles welcome.
Brant Hills Community Centre 354409 Mon Sep 12-Nov 21 11:45am-1:15pm $37.92 M $65.21 R Instructor:
Adult Programs 19+ and 55+
Continue your Pilates practice as the exercises increase in difficulty and deepen your understanding of the principles. A standing Pilates segment increases balance. Band work adds Resistance for bone density. Bring a towel and/or small pillow.
Brant Hills Community Centre 55+
Pilates - Beginner Plus 19+
Mark Delahanty
Instructor: Christine Kirkland
Pilates for Men 55+
More Music and Dance Programs on Pages 42 and 54
Learn how Pilates can work for you; strengthen your core, increase stamina, endurance and balance. Build overall strength, relieve back pain and prevent injuries! Bring a towel, no shoes required.
Tansley Woods Community Centre 353718 Thu Sep 15-Nov 17 2:35-3:35pm $38.68 M $85.37 R Instructor: Susan Woehrle
More music and dance programs, pages 42 and 54
All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).
23
Adult Programs 19+ and 55+ Burlington Seniors' Centre 55+
Burlington Seniors’ Centre - Programs 55+
2285 New St., 905-335-7888 (Central Park includes the Music Centre, Central Arena and Central Library)
Drop-In Programs Drop-In tickets are $2 per ticket or 11 tickets for $20 for Burlington Seniors’ Centre members. Programs run from Sept. 12, 2016 to Dec. 16, 2016 and Jan. 9, 2017 to March 31, 2017 unless otherwise noted. Mon Badminton • Nov 22-Dec 13 only Bid Euchre
Tue
Wed
1:30-4pm 1-3:30pm 1-4pm
Cribbage Current Affairs • Nov 28-Dec 12 only
9:15-11:30am 9:30-11:30am
Current Affairs Round Table Discussion • Nov 24-Dec 15 only
11:45am-1:45pm
Euchre
1-3:30pm
Mah Jong
1-4pm
Open Drop-In
1-4pm
Party Bridge Pickleball • Nov 28-Dec 12 only
Table Tennis
24
1-3pm
1-3:30pm 9am-noon
Pottery Open Studio Scrabble
Fri
12:30-4:30pm
Bingo Bridge
Thu
12:30-3:30pm 9:30-11:30am 1-3pm
Burlington Seniors’ Centre - Program Booklet Fall 2016
Badminton 55+
Drop in and play a game of recreational, non-competetive badminton. Bring your own racquet. Birds and nets provided. All levels welcome.
Bid Euchre 55+
Enjoy a game of Bid Euchre. No instruction provided, intermediate to advanced level of play.
Bingo 55+
Sign in for Bingo begins at 12:30pm. No dabbers required, chip style bingo. Additional fee per card, nominal prize for round winners, amount based on attendance.
Bridge 55+
Enjoy a friendly game of Bridge, no partners required. No instruction provided, intermediate to advanced level of play. Does not run Sept. 26, Oct. 3, Oct. 10, Nov. 14, or Dec. 12.
Cribbage 55+
Partners not required! Friendly game of cribbage played with 2, 3 or 4 players depending on attendance.
Enjoy a game of Euchre, rotate play so that you get a chance to play against everyone. No instruction provided, intermediate to advanced level of play.
Mah Jong 55+
Enjoy a game of Hong Kong Style Mah Jong. Some instruction from other players provided. Mah Jong sets provided.
Open Drop In 55+
Use this time to drop in and play your favourite card or board game.
Party Bridge 55+
Partners not required for this friendly rotating game of bridge. No instruction provided, intermediate to advanced level of pay.
Adult Programs 19+ and 55+
Drop-In Programs allow you to pay per visit without the commitment of a registered program. A discount rate will apply with your Burlington Seniors’ Centre Membership.
Euchre 55+
Burlington Seniors' Centre 55+
Drop-In Programs
Pickleball 55+
Join this popular game that is a mix of table tennis, tennis and badminton. All levels of play are welcome.
Pottery Open Studio 55+
This time is available for Pottery participants only. Use this time to work on class projects. Please do not use this time to create any new items. End date is November 18, 2016.
Scrabble 55+
Enjoy a game of Scrabble. Scrabble boards are provided.
Current Affairs 55+
Runs Nov 28-Dec 12 only. Discuss topics such as social and cultural problems, governmental actions and current headlines
Current Affairs Round Table Discussion 55+
Runs Nov 24-Dec 15 only. Discuss current headlines within a stimulating yet relaxed environment.
All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).
25
Bunka - All Levels 55+
Registered Programs Adult Programs 19+ and 55+
Registered programs are continuous and vary from 3 week sessions or more. A discount rate will apply with your Burlington Seniors’ Centre Membership.
Burlington Seniors’ Centre 344262 Mon Sep 12-Nov 21 noon-2pm
Arts and Crafts
Instructor: Carmen Leal
Art Studio - Intermediate 55+ Burlington Seniors' Centre 55+
For the intermediate artist looking to further develop their skills. Basic drawing and painting techniques will be expanded with emphasis placed on composition, colour and spatial awareness. Choose which medium you want to work with or if you’re not sure, bring a sketch book and drawing pencils to first class. Material list available at Burlington Seniors’ Centre front desk. Prerequisite: Basic painting and sketching skills
Burlington Seniors’ Centre 344209 Mon Sep 12-Nov 21 2:30-4:30 pm $37.92 M Instructor: Annamaria Pulley
Art Watercolour - Intermediate 55+
Explore the beauty of watercolours through intermediate techniques like grading, washes and wet-on-wet. Subject matter will include flowers, landscapes, and still life. Material list available at the Burlington Seniors’ Centre front desk. Prerequisite: Beginner watercolour skills.
Burlington Seniors’ Centre 344211 Thu Sep 15-Nov 17 2-4pm Instructor: Annamaria Pulley
$37.92 M
Boutique 55+
This is a social group who volunteer their time to knit, crochet and quilt items for sale in support of the Burlington Seniors’ Centre’s Incorporated Board of Directors. Stay for your own brown bag lunch.
Burlington Seniors’ Centre 344259 Thu Sep 15-Dec 15 9am-1:15pm
This program is for those who have experience with Bunka or are new to the craft. Canvas, thread and needle kits available from the instructor at $53. Participants are responsible for making arrangements to have completed artwork framed.
FREE M
$37.92 M
Social Bunka 55+
A Bunka picture is like a painting but is created through beautifully crafted stitchery. Enjoy working on your own Bunka projects in a social setting and learning from your classmates.
Burlington Seniors’ Centre 344261 Mon Sep 12-Nov 21 9:30-11:30am $17.44 M Instructor: No Instructor
Calligraphy – Beginner 55+
Learn the fundamentals of Calligraphy. A Script will be introduced to produce projects as we cover upper and lower case letters. Practice is required between classes to further your skill. Start out using a calligraphic marker to gain the understanding required, then move to using pen nib and ink. A $27 material fee is required and will be added on at the time of registration.
Burlington Seniors’ Centre 353059 Thu Sep 15-Nov 17 9:30-11:30am $37.92 M Instructor: Jan Cegnar
Card Making 55+
Learn to make handmade cards. This class will cover many craft techniques to create your own work of art to send to a loved one or keep for yourself. $15 material fee required and will be added at the time of registration.
Burlington Seniors’ Centre 344269 Tue Sep 13-Nov 15 1-2:30pm 344270 Tue Nov 22-Dec 13 1-2:30pm Instructor: Jane McLeod
$33.61 M $13.44 M
Instructor: Margaret Mallison and Donna Easton
26
Burlington Seniors’ Centre - Program Booklet Fall 2016
Chinese Calligraphy and Painting 55+
Instructor: Shirley Wong
Felt Art - Level One 55+
Learn the ancient felt craft of penny mats, their history and design elements to make your own individual piece. Enjoy making felt pieces of art that have evolved with ever increasing design elements. Material list available at Burlington Seniors’ Centre front desk.
Burlington Seniors’ Centre 349809 Thu Sep 15-Nov 17 6:30-8:30pm $37.92 M Instructor: Terrey Stafford
Jewellery Making - Beginner 55+
Learn the basics of making jewellery like bracelets, necklaces and earrings. There is a $30 material fee that will be added at the time of registration. Complete tool kits can also be purchased at the time of registration for $20.
Burlington Seniors’ Centre 344324 Wed Sep 14-Oct 5 9am-noon Instructor: Alison Savage
$33.61 M
Jewellery Making - Intermediate 55+
Take beading one step further to learn more advanced and refined skills. Projects will include multi-strand necklaces, cluster earrings and more. There is a $30 material fee that will be added at the time of registration.
Burlington Seniors’ Centre 344325 Wed Oct 19-Nov 9 9am-noon Instructor: Alison Savage
$33.61 M
Knitting - Beginner 55+
Learn how to cast on and off, knit, purl and other stitches. Bring your own needles and yarn. A supply list will be available at the Burlington Seniors’ Centre front desk.
Burlington Seniors’ Centre 344377 Wed Sep 14-Nov 16 1:30-3:30pm $17.44 M Instructor: Lynn Armstrong and Isabel Evans
Burlington Seniors' Centre 55+
Burlington Seniors’ Centre 344313 Wed Sep 14-Nov 16 9:30-11:30am $37.92 M
Adult Programs 19+ and 55+
Learn the traditional, peaceful art of Chinese calligraphy and oriental painting. Create elegant Asian symbols for good fortune and prosperity. Beginners are welcome. There is a $25 material fee for first time students and $10 material fee for returning students. Please select the appropriate fee at the time of registration.
Learn to Draw 55+
Learning to draw is about learning to see in a different way. Using simple objects and simple still life compositions we will practice basic drawing techniques. Visit the Burlington Seniors’ Centre front desk for required material list.
Burlington Seniors’ Centre 344409 Mon Nov 7-Dec 12 3-5pm 344410 Thu Nov 10-Dec 15 4:15-6:15pm Instructor: Sandee Ewasiuk
$22.75 M $22.75 M
Model Makers 55+
For novice, current or former modelers of aircrafts, ships, cars, armored vehicles or sci-fi pieces or anyone interested in trying scale modeling. Learn modeling techniques, review current projects and work on a current build. Some classes may include an optional day trip to a place related to model making.
Burlington Seniors’ Centre 344427 Tue Sep 20-Nov 22 9am-noon 344440 Tue Nov 29-Dec 13 9am-noon Instructor: Ken Woodruff
All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).
$17.44 M $5.23 M
27
Paper Tole 55+
Pottery - Using Glazes and Stains 55+
Adult Programs 19+ and 55+
This course covers the art of handcrafting three-dimensional pictures from flat prints. Created by skillful cutting, shaping and assembling pieces of paper layered onto an image until a three-dimensional image emerges. Beginners welcome.
Burlington Seniors’ Centre 344455 Fri Sep 16-Nov 18 1-3pm 344491 Fri Nov 25-Dec 16 1-3pm Instructor: Jane McLeod
Are you curious about finishing your pottery without dipping in glaze? Join Kai Eichenbaum to explore different ways to apply stains and glazes to bisque ware. Small test pieces in various clays will be provided.
$37.92 M $15.17 M
Burlington Seniors' Centre 55+
We will begin by learning the basics that will ground us into this medium. The course will be taught using demonstrations, discussions and individual coaching. You will use photos to inspire you and help you learn this wonderful art form. Bring a pen and paper to first class. A material list will be provided by the instructor.
Instructor: Sheilagh Mercer
$37.92 M
This class goes beyond quilting basics and teaches detailed techniques to apply to projects made in class. Personal sewing machines required to properly understand technique when working on your own projects at home. Project and fabric for first class will be provided. Additional projects will be determined during the course of the program.
Burlington Seniors’ Centre 344586 Tue Sep 13-Nov 15 noon-2pm Instructor: Barbara Scott
Learn or enhance your knowledge of the basic principles of working with clay. Use various methods such as hand building and wheel throwing. Glazing and firing included. All levels welcome. Please pay for clay at the front desk and bring your receipt to the instructor.
Burlington Seniors’ Centre 344526 Wed Sep 14-Nov 16 9:30am-noon $48.78 M 344528 Thu Sep 15-Nov 17 1-3:30pm $48.78 M 344529 Thu Sep 15-Nov 17 7-9:30pm $48.78 M Instructor: Michelle Lynn
344527 Wed Sep 14-Nov 16 1-3:30pm $48.78 M 344530 Fri Sep 16-Nov 18 9:30am-noon $48.78 M Instructor: Liz Pasenow
344531 Sat Sep 17-Nov 26 10am-12:30pm $48.78 M
Enjoy crafting a scrapbook in a theme of your choice to preserve special memories. Learn decorating techniques and discover new ideas. Material List available at the Burlington Seniors' Centre front desk.
Burlington Seniors’ Centre 356009 Mon Sep 12-Nov 21 2:15-4:15pm
$37.92 M
Stained Glass 55+
Learn the art of stained glass. Bring your own glass cutter, pliers, etc. or purchase a tool kit from instructor on first day of class. Grinders and soldering irons supplied. All skill levels welcome. $7 equipment use fee is required and will be added at time of registration.
Burlington Seniors’ Centre 344738 Mon Sep 19-Nov 28 7-9pm 344739 Wed Sep 21-Nov 23 1:45-3:45pm 344752 Wed Nov 30-Dec 14 1:45-3:45pm Instructor: Doug Mercer
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$37.92 M
Scrapbooking 55+
Pottery - All Levels 55+
Instructor: Kai Eichenbaum
Instructor: Kai Eichenbaum
Quilting - Advanced 55+
Pastels - Beginner 55+
Burlington Seniors’ Centre 344500 Tue Sep 13-Nov 15 3-5pm
Burlington Seniors’ Centre 354359 Mon, Thu Dec 4, 8 9:30am-noon $20.00 M
$37.92 M $37.92 M $11.37 M
Burlington Seniors’ Centre - Program Booklet Fall 2016
Burlington Seniors’ Centre 344757 Mon Sep 19-Nov 28 7-9pm Instructor: Sheilagh Mercer
$37.92 M
Wood Burning - Instruction 55+
Learn the art of drawing with a hot pen on wood. Add texture to 3-D wood carvings and relief carvings. Design work can also be applied to uncarved objects. Practice pieces and patterns provided.
Burlington Seniors’ Centre 344783 Tue Sep 20-Nov 22 9-11am Instructor: Sheilagh Mercer
$37.92 M
Woodcarving - Instruction 55+
Join our award-winning woodcarving instructor who will teach you the steps and skills to create your own pieces of art. Please see the Burlington Seniors’ Centre front desk for information on what to bring to the first class.
Burlington Seniors’ Centre 344793 Mon Sep 19-Nov 28 9:30-11:30am $37.92 M 344794 Mon Sep 19-Nov 28 12:30-2:30pm $37.92 M Instructor: Sheilagh Mercer
Apple iPad - Level Two 55+
If you’re comfortable using the basic features of your iPad and want to learn more this class is for you. Learn about some of the apps included on your iPad and others that you can find in the app store. Learn to read e-books, listen to music and podcasts, watch movies, use iCloud, Airdrop, Apple TV and more. Prerequisite: Apple iPad - Level One
Burlington Seniors’ Centre 344876 Wed Oct 5-19 1-3pm 344875 Mon Oct 17-31 9-11am
Instructor: Staples Technology Expert
$43.88 M $43.88 M
Apple iPad - Level Three 55+
This course will go into further detail on some of the main apps used on the iPad such as iWork, iPhoto and iMovie. Each week will focus on a different app to be sure it is fully explored. Prerequisite: Apple iPad - Level Two
Burlington Seniors’ Centre 349817 Mon Nov 21-Dec 5 9-11am 349815 Wed Oct 26-Nov 9 1-3pm
Instructor: Staples Technology Expert
Adult Programs 19+ and 55+
Are you looking to develop or rediscover your watercolour skills? Various styles of watercolour painting will be explored including gauche and inks. Bring a pen and paper to the first class. A material list will be provided by the instructor.
Burlington Seniors' Centre 55+
Watercolours - Beginner 55+
$43.88 M $43.88 M
Book Club 55+
Join this program for a group discussion of the book of the month. At each class you will return the past month’s book and be given the next book to read. You will be contacted ahead of time to pick up your books to allow plenty of time to read.
Music Centre 345085 Wed Sep 28, Oct 26, Nov 30 1-3pm $17.44 M
Continual Learning
Instructor: Sheila Tonelli
Apple iPad - Level One 55+
A Staples Technology Expert will teach and demonstrate general operating procedures to help you get the most out of your iPad. Learn to manage your mail, pictures, music, apps and how to connect to your printer. Bring your iPad with you. Please make sure you pick up the list of requirements from the front desk.
Burlington Seniors’ Centre 344873 Mon Sep 12-26 9-11am 344871 Wed Sep 14-28 1-3pm
Instructor: Staples Technology Expert
Brain Health 55+
Each week will feature a short video about brain health and an introduction to an app or website that will help keep your brain healthy.
Central Library 347509 Tue Sep 13-Oct 18 2-3:30pm Instructor: Shelley Archibald
$37.92 M
$43.88 M $43.88 M
All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).
29
Computer Basics 55+ Adult Programs 19+ and 55+
Learn the basics of computers including: how to identify the parts of a computer, the difference between hardware and software, using a mouse, opening and closing computer programs, saving your work, understanding the filing system of your computer, how to search the internet and more!
Central Library 344872 Wed Sep 14-Oct 19 9:30-11am Instructor: Shelley Archibald
$37.92 M
Current Affairs - Early Morning Discussion Group 55+
Bring your coffee, thoughts, ideas and opinions about our changing society both locally and around the world. Welcome to a relaxing environment where your point of view matters. You name the topic and everyone can participate with comments and debates. The level of participation is up to you.
Burlington Seniors’ Centre 349827 Thu Sep 15-Nov 17 8:45-10:45am $17.44 M Instructor: Dave Beck
Burlington Seniors' Centre 55+
Creating Online Greeting Cards 55+
This course highlights opportunities to share the Christmas spirit online with a variety of greetings and online holiday cards.
Burlington Seniors’ Centre 354361 Thu Dec 1-15 1:30-2:30pm $11.38 M Instructor: Calah Brooks
This group discusses current headlines within a stimulating yet relaxing environment. Topics include every day society, government, community and other general interest topics.
Burlington Seniors’ Centre 345152 Thu Sep 15-Nov 17 11:45am-1:45pm $17.44 M
Culture of Food 55+
This lecture, demonstration and tasting series will focus on topics such as the origins of food production and recipes, the many reasons we eat the foods we do as well as the future and sustainability of this most valuable resource. Discussion is encouraged. Please note that a $20 fee covering the costs of food will be added on at the time of registration.
Burlington Seniors’ Centre 349854 Wed Oct 12-Dec 14 4:30-6:30pm $33.61 M Instructor: Michael Gris
Instructor: Dave Beck
Facebook Etiquette 55+
Learn the Facebook protocol, privacy and how to use this platform to connect with friends and family. This course includes how to set up a Facebook account.
Burlington Seniors’ Centre 345415 Thu Oct 6-27 1:30-2:30pm Instructor: Calah Brooks
$15.17 M
Field Photography 55+
Current Affairs 55+
A program that offers mentally stimulating group discussions topics such as: social and cultural problems, governmental actions, and other news as reflected in current headlines.
Burlington Seniors’ Centre 345150 Mon Sep 12-Nov 21 9:30-11:30am $17.44 M Instructor:
345151 Mon Sep 12-Nov 21 9:30-11:30am $17.44 M Instructor:
Current Affairs Round Table Discussion 55+
Take your passion for photography out of the classroom and take pictures in the field. The instructor will assist with technique and composition. Meet as a group at various parks throughout the City, you will be contacted by the instructor prior to the first class to let you know the first meeting location. Transportation and associated parking fees are the responsibility of the participant. Class will be rescheduled in the event of extreme heat, cold or rain. Wear appropriate clothing and outdoor footwear for walking.
Burlington Seniors’ Centre 355709 Thu Oct 13-27 10am-noon $23.00 M Instructor: Doug Mercer
30
Burlington Seniors’ Centre - Program Booklet Fall 2016
Finding Your Unique Voice 55+
Adult Programs 19+ and 55+
This class is about writing from your soul with no boundaries. Put your words on the page and find your personal voice. We will write, share and laugh through a series of exercises and discussions.
Burlington Seniors’ Centre 345244 Fri Sep 16-Nov 18 9:30-11:30am $33.61 M
French - Beginner 55+
Practice your French skills learn French grammar, vocabulary and conversations skills. A little knowledge of French is welcome. A bientôt… see you soon!
Music Centre 345253 Tue Sep 13-Nov 15 11:15am-12:45pm $33.61 M Instructor: Angela Purificato
Continue to expand your knowledge of French. The class will cover grammar and conversation. Prerequisite: French - Beginner Instructor: Angela Purificato
$33.61 M
Genealogy for Beginners 55+
Have you always wanted to learn more about your family’s history but unsure where to begin? In this program you will find out who to ask, who to believe, where to find your information and the best websites to visit. Bring your questions and computer if you wish.
Burlington Seniors’ Centre 345283 Fri Sep 23, Oct 7 9:30-11:30am $11.62 M Oct 21, Nov 4 Instructor: Gordon Syms
History of the Automobile 55+
This program has been brought back by popular demand and explores the stories, images, sounds and excitement of the car, plus how art approaches it, how we are formed by it and the music that was inspired by it. We’ll look at the countries, creators, tracks and evolution of the car.
Burlington Seniors’ Centre 344833 Wed Sep 14-Nov 16 9-11am Instructor: George Sanford
An analysis of various historical topics discussed by class participants and invited speakers. Extensive historical knowledge not required. Come discover the importance of history.
Burlington Seniors’ Centre 344825 Tue Sep 13, 27, Oct 11, 25 2:30-4pm $17.44 M Nov 8, 22 Instructor: Alistair MacKenzie
French - Continuing 55+
Burlington Seniors’ Centre 345268 Wed Sep 14-Nov 16 1-2:30pm
History Explorers 55+
Burlington Seniors' Centre 55+
Instructor: George Sanford
History of Holidays Around the World 55+
Did you ever wonder how they celebrate the holiday season in other parts of the world? In this class we will visit far off lands and some close to home to hear and see how the world at large celebrates the season.
Burlington Seniors’ Centre 345359 Thu Nov 24-Dec 15 11:15am-1:15pm $13.44 M Instructor: George Sanford
History of Opera 55+
This class will explore the diverse, unique and romantic world of opera. From its beginnings in Italy to the imaginative French to the thoughtprovoking German. Opera, it spells greatness and human triumph and tragedy. Music that lingers long after it has died away.
Burlington Seniors’ Centre 345349 Mon Sep 12-Nov 21 7-9pm Instructor: George Sanford
$33.61 M
$33.61 M
All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).
31
History of Photography 55+ Adult Programs 19+ and 55+
Explore the evolution of photography and how this medium has changed over the years. Learn about the men and women who were and still are some of the great photographers of our time.
Burlington Seniors’ Centre 344829 Tue Sep 13-Nov 15 9-11am Instructor: George Sanford
$33.61 M
Burlington Seniors' Centre 55+
We will explore some traditional holiday carols and stories! Come hear the stories and music that will certainly brighten your heart!
Instructor: George Sanford
$13.44 M
Burlington Seniors’ Centre 354309 Wed Sep 14-Nov 16 11:45am-1:15pm $33.61 M
Music and Art Inspired by Great Literature 55+
We will explore some of the great works of literature and the art, music, film, musicals and opera they have has inspired. Hear readings from the books, see great art and listen to amazing music each week.
Burlington Seniors’ Centre 345078 Wed Sep 14-Nov 16 11:15am-1:15pm $33.61 M
Holiday Writing 55+
Examine pieces of literature, and focus on memories and childhood recollections as they relate to the holiday season. Class will include writing letters, greeting cards, poetry, narrative essays, and more. This course will be lighthearted but profound, entertaining but reflective, and maybe even a bit sentimental and nostalgic.
Instructor: George Sanford
Narrative and Memoir Writing 55+
Instructor: Kim DeBon
Begin with a close look at various narrative essays and memoir elements, involving discussions about content, style, and structure. Through discussion and workshops, experiment with different techniques, recall significant memories and events in your life, and in the process, discover the power of your own voice.
Italian - Beginner 55+
Instructor: Kim DeBon
Burlington Seniors’ Centre 352559 Thu Nov 24-Dec 15 9:45-11:45am $15.17 M
Burlington Seniors’ Centre 352509 Thu Sep 15-Nov 17 9:45-11:45am $37.92 M
This course will focus on the conversational aspects of the Italian language. Vocabulary development and some grammar will also be examined in order to facilitate pronunciation.
Music Centre 345375 Tue Sep 13-Nov 15 9:30am-11am $33.61 M Instructor: Angela Purificato
Italian - Continuing 55+
This course is designed for those who have completed Italian - Beginners and want to expand on what they have learned.
Burlington Seniors’ Centre 345377 Wed Sep 14-Nov 16 2:45-4:15pm $33.61 M Instructor: Angela Purificato
32
Learn this great language in an easy and fun way, using daily practical conversational Mandarin by recognizing Chinese phonetics, simple grammar etc. This course is suitable for beginners but knowledge of the language is also welcome.
Instructor: Shirley Wong
History of Traditional Holiday Carols and Stories 55+
Burlington Seniors’ Centre 345365 Thu Nov 25-Dec 15 9-11am
Mandarin - Introduction 55+
Unlocking Equity, Alternative to a Reverse Mortgage 55+
Have you heard about reverse mortgages but still not sure what they are? Join Patrick Falkiner from Manulife Bank of Canada to learn the details, advantages, disadvantages, alternative products, and if it’s the right fit for you! There will be time allotted to ask any questions you may have.
Burlington Seniors’ Centre 353710 Mon Sep 26 2-3pm 353711 Tue Sep 27 6:30-7:30pm Instructor: Patrick Falkiner
FREE M FREE M
Burlington Seniors’ Centre - Program Booklet Fall 2016
Social Media - Introduction 55+
Instructor: Calah Books
Spanish - Level One 55+
Learn Spanish by beginning with basic conversation course without worrying about spelling and grammar! Join this class to ensure you learn and remember the basics of Spanish.
Burlington Seniors’ Centre 345499 Thu Sep 15-Nov 17 2-3:30pm Instructor: Marthelena Duron
$33.61 M
Take your knowledge of Spanish further. This class is focused on conversational skills but assumes you have previous knowledge or have taken Spanish Level 1. Learn more about the language and culture. Participation is key.
Instructor: Marthelena Duron
$33.61 M
$33.61 M
This is an advanced class for those who are looking to take the knowledge they have learned and apply it in conversation.
Instructor: Marthelena Duron
$15.17 M
Tombstone Chasers 55+
Genealogy is our passion. Discussion is wide ranging and informal. No genealogy training provided, but encouragement and suggestions are plentiful. Suitable for computer users.
Burlington Seniors’ Centre 345531 Fri Sep 16, 30 9:30-11:30am $17.44 M Oct 14, 28, Nov 11, 25
Spanish - Conversation 55+
Burlington Seniors’ Centre 345503 Wed Sep 14-Nov 16 3:45-5:15pm
Dating is daunting whether you’re going on a date at fifteen, fifty-five or eighty-five. In this course, learn about entering into the modernday dating pool, the various online dating sites, and creating a profile.
Instructor: Calah Brooks
Continue to develop your knowledge of the Spanish language. This class assumes you have previous knowledge of Spanish or have taken Spanish Level 2.
Instructor: Marthelena Duron
The Later Dater 55+
Burlington Seniors’ Centre 345386 Thu Nov 3-24 1:30-2:30pm
Spanish - Level Three 55+
Burlington Seniors’ Centre 345501 Fri Sep 16-Nov 18 3:30-5pm
These lessons will help you feel comfortable and confident when using technology. Instructors can assist with a wide variety of topics including: internet searching, email, Microsoft Office, social media, Skype, Windows 8 and 10, organizing digital photos, tablets, smart phones and more. Bring the device you would like assistance with, desktop computers are available in the computer room. Drop-In Fee: $2.00 M, per person
Burlington Seniors’ Centre Book in person at the Burlington Seniors’ Centre Mon-Fri Jan-Dec 2016 9am, 10am, 11am
Spanish - Level Two 55+
Burlington Seniors’ Centre 345500 Thu Sep 15-Nov 17 3:45-5:15pm
Technology Lessons: One to One 55+
Burlington Seniors' Centre 55+
Burlington Seniors’ Centre 345385 Thu Oct 6-Dec 8 2:45-4:15pm $37.92 M
Adult Programs 19+ and 55+
This lecture series will teach you about social media platforms including Facebook, Snapchat, Pinterest, and Instagram and will touch on digital photo editing. Learn about their history, how they work and how they can improve your quality of life. Final class includes a social media field trip within Burlington. Additional cost for lunch and own transportation required. No devices required for this class.
Instructor: Joan Downey
$33.61 M
All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).
33
Adult Programs 19+ and 55+
Writing a Memoir 55+
ABSolution 55+
Burlington Seniors’ Centre 345551 Wed Sep 14-Nov 16 9:30-11:30am $17.44 M
Burlington Seniors’ Centre 345724 Wed Sep 14-Nov 16 3-3:45pm 345750 Wed Nov 23-Dec 14 3-3:45pm
This friendly, supportive group provides the setting for your ongoing personal memoir project. For beginners, we can share tools and techniques. Our goal is to create a life story with photos.
Instructor: Wendy Kormos
This class offers the perfect core strengthening solution. Concentrated ab-centric floor work is paired with deep restorative stretching. This is for anyone that wants to build a solid foundation for fitness.
Instructor: Misty Lee
Burlington Seniors' Centre 55+
Fitness and Sport
$38.68 M $15.47 M
Badminton 55+
3D Workout 55+
An “outside the box” approach to fitness. A unique fitness program that provides effective, safe and mindful exercise. Consists of 3 components: body integration, stretching and resistance training. Improves balance, body awareness and coordination. Mats and 1lb weights can be provided or bring your own.
Burlington Seniors’ Centre 355309 Thu Sep 15-Nov 17 2:30-3:30pm $38.68 M 356209 Thu Nov 24-Dec 15 2:30-3:30pm $15.47 M Instructor: Gloria Megarry
A great way to exercise and develop new friendships. If you have never played before, we’ll teach you. Sneakers and a racquet are all that is required.
Burlington Seniors’ Centre 345758 Tue Sep 13-Nov 15 12:30-2:30pm $17.44 M 345759 Tue Sep 13-Nov 15 2:30-4:30pm $17.44 M 345760 Thu Sep 15-Nov 17 6:30-8:30pm $17.44 M Instructor: Fred Pratt
Central Arena 345761 Wed Sep 14-Nov 16 8:30-10:30am $17.44 M $35.00 R Instructor: TBD
3D Workout - Next Step 55+
A continuation of the 3D Workout. Now that you have the fundamentals, we will progress to the next steps.
Burlington Seniors’ Centre
345612 Mon Sep 12-Nov 21 9:15-10:15am $38.68 M 345628 Mon Nov 28-Dec 12 9:15-10:15am $11.60 M Instructor: Gloria Megarry
Ballet Fit 55+
This dance/fitness class incorporates classical ballet moves for lengthening and defining the muscles as well as improving posture, flexibility and balance. A must try!
Burlington Seniors’ Centre 345797 Mon Sep 12-Nov 21 3:15-4:15pm $38.68 M Instructor: Barbara Keenliside
Bollywood 55+
This is a unique opportunity to experience the art of Indian Folk Dance. These dances are simple with minimum steps are performed with the goal of expressing joy. The music and movement bursts with verve and vitality. A must try.
Burlington Seniors’ Centre 344556 Tue Sep 13-Nov 15 11:30am-12:30pm $38.68 M Instructor: Laxmi Sagar Learn to play the ukulele. See page 71.
34
Burlington Seniors’ Centre - Program Booklet Fall 2016
Burlington Seniors’ Centre 345937 Tue Sep 13-Nov 15 11:30am-12:30pm $38.68 M 345964 Thu Sep 15-Nov 17 1:50-2:50pm $38.68 M 345938 Tue Nov 22-Dec 13 11:30am-12:30pm $15.47 M 345962 Thu Nov 24-Dec 15 1:50-2:50pm $15.47 M
Burlington Seniors’ Centre 346665 Tue Sep 13-Nov 15 8-9am 346666 Thu Sep 15-Nov 17 8-9am
Instructor: Lesley Megarry
Instructor: Olga Pakula
Dance Fit 55+
Golf - Indoor Instruction 55+
Shake up your routine and get moving. This class offers a variety of dance style aerobics plus core and back exercises. Classes end with a deep relaxing stretch. Class includes mat work, mats are provided. No dance experience necessary.
Burlington Seniors’ Centre 345988 Wed Sep 14-Nov 16 10:30-11:30am $38.68 M 346002 Wed Nov 23-Dec 14 10:30-11:30am $15.47 M
A complete workout for men and women. This class incorporates cardio, muscular strength and endurance. The first part of the class will work your heart and lungs and the second half will strengthen muscles and maintain healthy bones.
Adult Programs 19+ and 55+
Fitness Plus 55+
A core stretch and strength workout focusing on balance and stability through Yoga moves on the exercise ball. Some experience on the ball is helpful.
$38.68 M $38.68 M
Our golf pro will take you through the proper mechanics of the golf swing. Use this time to improve your skills or to maintain during the off season. Indoor equipment will be provided. Bring your own clubs.
Burlington Seniors’ Centre 346673 Mon Sep 12-Oct 17 3:30-4:30pm $65.00 M 346674 Mon Oct 24-Nov 21 3:30-4:30pm $65.00 M
Burlington Seniors' Centre 55+
Core Fit 55+
Instructor: Tyandaga Gold Course Pro
Instructor: Traci Morgan
Diva Fitness - Beginner 55+
An introduction to this popular class that integrates great music, choreographed dance routines, stretching and strengthening. Join this class and bring out your inner Diva.
Burlington Seniors’ Centre 354762 Mon Sep 12-Nov 21 8:30-9:20am $38.68 M 354763 Mon Nov 28-Dec 12 8:30-9:20am $15.47 M Instructor: Debbie O'Hara
Diva Fitness 55+
Join us in this exercise program with choreographed dance routines, stretching, strengthening and balance. The goal is to find movement and joy in an environment that encourages self expression.
Keep Fit For Bones 55+
A gentle and fun fitness class geared to those who have osteoporosis or those at risk. Light cardio, stretching and weight bearing exercises will build bone and muscle strength.
Burlington Seniors’ Centre 346764 Mon Sep 12-Nov 21 3:30-4:30pm 346765 Tue Sep 13-Nov 15 9-10am 346766 Wed Sep 14-Nov 16 12:30-1:30pm 346767 Fri Sep 16-Nov 18 12:45-1:45pm 346769 Mon Nov 28-Dec 12 3:30-4:30pm 346770 Tue Nov 22-Dec 13 9-10am 346771 Wed Nov 23-Dec 14 12:30-1:30pm 346772 Fri Nov 25-Dec 16 12:45-1:45pm Instructor: Joanne Kuruc
$38.68 M $38.68 M $38.68 M $38.68 M $11.60 M $15.47 M $15.47 M $15.47 M
Burlington Seniors’ Centre 346659 Thu Sep 15-Nov 17 11:10am-noon $38.68 M 346661 Thu Nov 24-Dec 15 11:10am-noon $15.47 M Instructor: Debbie O'Hara
All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).
35
Ladies Fit 55+ Adult Programs 19+ and 55+
This beginner/intermediate class includes a warm-up, cardio workout and a cool-down/ stretch. Your body will stay in continuous motion throughout the class. Work at your own level of fitness.
Burlington Seniors' Centre 55+
Burlington Seniors’ Centre 346788 Mon Sep 12-Nov 21 10:30-11:30am $38.68 M 346789 Wed Sep 14-Nov 16 9:15-10:15am $38.68 M 354759 Fri Sep 16-Nov 18 9-10am $38.68 M 346790 Fri Sep 16-Nov 18 10:15-11:15am $38.68 M 346792 Mon Nov 28-Dec 12 10:30-11:30am $11.60 M 346793 Wed Nov 23-Dec 14 9:15-10:15am $15.47 M 354760 Fri Nov 25-Dec 16 9-10am $15.47 M 346794 Fri Nov 25-Dec 16 10:15-11:15am $15.47 M Instructor: Traci Morgan
Low Stress Workout 55+
A chair-based fitness program perfect for people with joint and mobility issues. This program is beneficial for those with arthritis, fibromyalgia, history of heart issues, or any other condition that may affect mobility. Wear comfortable shoes and clothing.
Burlington Seniors’ Centre 346809 Mon Sep 12-Nov 21 1-2pm $38.68 M 346810 Wed Sep 14-Nov 16 1:45-2:45pm $38.68 M 346811 Mon Nov 28-Dec 12 1-2pm $11.60 M 346812 Wed Nov 23-Dec 14 1:45-2:45pm $15.47 M Instructor: Joanne Kuruc
Meditation - Introduction 55+
The practice of Meditation can be a very helpful way to learn how to calm a busy mind and turn inward to find peace and relaxation. This introductory course will show you various techniques for how practice. Journaling encouraged.
Burlington Seniors’ Centre 346818 Thu Sep 15-Nov 17 3-4pm Instructor: Beth Rutty
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Meditation 55+
The practice of meditation can bring peace of mind and a sense of connectedness to others. This session is for those who have had some experience in sitting for meditation and want to practice with a group. We will review techniques and practice for longer periods of time. Journaling encouraged.
Burlington Seniors’ Centre 346817 Thu Sep 15-Nov 17 4-5pm Instructor: Beth Rutty
$38.68 M
Men’s Fit 55+
For men only. A good general conditioning to increase flexibility, stamina and muscular strength. Bands and weights will be used.
Burlington Seniors’ Centre 346859 Mon Sep 12-Nov 21 11:45am-12:45pm $38.68 M 346860 Wed Sep 14-Nov 16 11:45am-12:45pm $38.68 M 346861 Fri Sep 16-Nov 18 11:30am-12:30pm $38.68 M 346862 Mon Nov 28-Dec 12 11:45am-12:45pm $11.60 M 346863 Wed Nov 23-Dec 14 11:45am-12:45pm $15.47 M 346864 Fri Nov 25-Dec 16 11:30am-12:30pm $15.47 M Instructor: Traci Morgan
Nia 55+
Holistic fitness on the dance floor. We’ll incorporate movements and philosophies from both Eastern and Western traditions drawing from martial arts, dance arts and healing arts. Improve your cardio fitness, strength, joint mobility, and flexibility, while moving to energizing music. Adaptable to any fitness level. Discover the joy of movement – your body’s way.
Burlington Seniors’ Centre 346871 Tue Sep 13-Nov 15 3:30-4:30pm $38.68 M 346872 Tue Nov 22-Dec 13 3:30-4:30pm $15.47 M Instructor: Nancy Martin
$38.68 M
Burlington Seniors’ Centre - Program Booklet Fall 2016
Pickleball 55+
Instructor: Fred Pratt
$17.44 M $17.44 M
346877 Mon Sep 12-Nov 21 6:30-8:30pm $17.44 M Instructor: Tom Thompson
Central Arena 346878 Mon Sep 12-Nov 28 1-3pm
$17.44 M
346879 Wed Sep 14-Nov 23 1-3pm
$17.44 M
Instructor: Isabel Millar
Instructor: Carol Baldwin
346880 Fri
Sep 16-Nov 25 10am-noon
Instructor: TBD
$17.44 M
Chair Pilates 55+
A great workout that is done from a chair. Maximize your strength and wellness through seated Pilates exercises. A great opportunity to participate in Pilates without having to go down to the floor.
Burlington Seniors’ Centre 345884 Tue Sep 13-Nov 15 2:50-3:50pm $38.68 M 345905 Tue Nov 22-Dec 13 2:50-3:50pm $15.47 M Instructor: Susan Woehrle
Pilates - Beginner 55+
Learn the principles of Pilates. Begin to strengthen and lengthen muscles, as well as gaining many other benefits to your body! Up to 10 minutes of standing exercises for balance. Bring a towel and a small pillow for mat work. No shoes required.
Burlington Seniors’ Centre 345879 Mon Sep 12-Nov 21 noon-1pm 345880 Mon Sep 12-Nov 21 1-2pm 353713 Tue Sep 13-Nov 22 6:30-7:30pm 346889 Mon Nov 28-Dec 12 noon-1pm 346890 Mon Nov 28-Dec 12 1-2pm
$38.68 M $38.68 M $38.68 M $11.60 M $11.60 M
345881 345883 346891 346892
$38.68 M $38.68 M $15.47 M $15.47 M
Instructor: Susan Woehrle
Thu Thu Thu Thu
Sep 15-Nov 17 Sep 15-Nov 17 Nov 24-Dec 15 Nov 24-Dec 15
Instructor: Kerry Dupuis
1:30-2:30pm 2:30-3:30pm 1:30-2:30pm 2:30-3:30pm
Burlington Seniors' Centre 55+
Burlington Seniors’ Centre 346875 Mon Sep 12-Nov 21 9-11am 346876 Mon Sep 12-Nov 21 11am-1pm
Adult Programs 19+ and 55+
A combination of tennis and badminton played on a badminton court with a 3 foot high net, paddles and a whiffle ball. The game is about shot placement and strategy. Equipment supplied if required. All levels welcome.
Pilates for Golf 55+
Pilates is a wonderful way to improve strength and flexibility, particularly around the core (back and abdominals). This class will focus on the primary muscles used in golf. Targeted exercises will help with rotation and power for your golf stroke. Great for the off season!
Burlington Seniors’ Centre 345882 Tue Sep 13-Nov 15 1:45-2:45pm $38.68 M 346959 Tue Nov 22-Dec 13 1:45-2:45pm $15.47 M Instructor: Dawn Byers
All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).
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Pilates for Men 55+ Adult Programs 19+ and 55+
Learn how Pilates can work for you; strengthen your core, increase stamina, endurance, and balance, build all-over strength, relieve back pain and prevent injuries. Bring a towel, no shoes required.
Burlington Seniors’ Centre 345874 Thu Sep 15-Nov 17 11:15am-12:15pm $38.68 M 346960 Thu Nov 24-Dec 15 11:15am-12:15pm $15.47 M Instructor: Susan Woehrle
Burlington Seniors' Centre 55+
This pilates program is geared to prevent, slow down, halt or even reverse the progression of osteoporosis. Exercises are specifically selected to keep your bones strong and healthy, all while being fit and active.
Burlington Seniors’ Centre 345886 Mon Sep 12-Nov 21 2:15-3:05pm $38.68 M 346961 Mon Nov 28-Dec 12 2:15-3:05pm $11.60M Instructor: Lisa MacDonald
Continue your mind-body Pilates practice by increasing the difficulty with increased awareness. Standing work and mat work flow with concentration and precision of movement. Weights and flex bands used for resistance. Towel, small pillow, exercise band required.
Burlington Seniors’ Centre 345876 Tue Sep 13-Nov 15 11:30am-12:30pm $38.68 M 346966 Tue Nov 22-Dec 13 11:30am-12:30pm $15.47 M Instructor: Christine Kirkland
345877 Tue Sep 13-Nov 15 12:45-1:45pm 346967 Tue Nov 22-Dec 13 12:45-1:4pm
$38.68 M $15.47 M
353860 Tue Sep 13-Nov 15 7:30-8:30pm
$38.68 M
345878 345885 346969 346968
$38.68 M $38.68 M $15.47 M $15.47 M
Thu Thu Thu Thu
Sep 15-Nov 17 Sep 15-Nov 17 Nov 24-Dec 15 Nov 24-Dec 15
Instructor: Kerry Dupuis
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12:30-1:30pm 3:30-4:30pm 3:30-4:30pm 12:30-1:30pm
Burlington Seniors Centre 356159 Fri Sep 16-Nov 18 11am-noon Instructor: Christine Kirkland
$38.68 M
Challenge your core while sitting, lying, holding and rolling. Feel the difference the unstable surface of the ball adds to Pilates. Includes use of hand weights and a cardio segment. Prerequisite: Previous Pilates experience.
Burlington Seniors’ Centre 345875 Tue Sep 13-Nov 15 10:30-11:30am $38.68 M 346970 Tue Nov 22-Dec 13 10:30-11:30am $15.45 M Instructor: Christine Kirkland
Qigong 55+
Pilates - Intermediate 55+
Instructor: Susan Woehrle
This is the next step to Pilates. Using the Pilates circle and foam rollers we will take your Pilates practice even further. Prerequisite: Pilates Intermediate
Pilates Advanced on the Ball 55+
Pilates for Osteoporosis 55+
Instructor: Dawn Byers
Pilates – Advanced 55+
Qigong is an ancient Chinese healing tradition combining meditation, breathing, movement and relaxation exercises. With our qualified Master you will learn specific Qigong breathing, movement and visualization exercises and begin to apply them immediately into your daily health routine.
Burlington Seniors’ Centre 346971 Fri Sep 16-Nov 25 9-10am 346972 Fri Dec 2-16 9-10am Instructor: Bas Opdenkelder
$38.68 M $11.60 M
Seniors’ Boot Camp 55+
Utilize a variety of equipment to strengthen your body while getting a great workout for your heart. This class will increase muscle strength and flexibility, providing an all round great workout. Please bring your own band.
Burlington Seniors’ Centre 346975 Mon Sep 12-Nov 21 2:15-3:15pm $38.68 M 346976 Mon Nov 28-Dec 12 2:15-3:15pm $11.60 M Instructor: Joanne Kuruc
Burlington Seniors’ Centre - Program Booklet Fall 2016
An opportunity to increase your muscular strength/endurance and stretch those worked muscles. Doing both will create balance in your body and give you more energy.
Burlington Seniors’ Centre 345572 Thu Sep 15-Nov 17 11:15am-12:15pm $38.68 M 345583 Thu Nov 24-Dec 15 11:15am-12:15pm $15.47 M Instructor: Traci Morgan
Urban Poling Seasoned Walkers 55+ For those who are experienced or have completed at least one session of Urban Poling. Poles provided or bring your own.
Central Arena 345605 Tue Sep 13-Nov 15 9-10am 345623 Tue Nov 22-Dec 13 9-10am Instructor: Gloria Megarry
$38.68 M $15.47 M
108 gentle and continuous movements enable you to realize the potential for health, relaxation and fitness. Newcomers welcome in September only.
This class will include 30 minutes of walking with various arm and leg movements. Finish this cardio workout with some muscle strengthening and well deserved stretching.
Burlington Seniors’ Centre 345587 Wed Sep 14-Nov 16 8:45-9:45am $38.68 M
Burlington Seniors’ Centre 345648 Fri Sep 16-Nov 25 11:15am-12:15pm $38.68 M 345663 Fri Dec 2-16 11:15am-12:15pm $11.60 M
Tai Chi - Advanced 55+
Chair Yoga 55+
Instructor: Fern McAndrew
In this class you will work towards refining the full set of 108 movements. Newcomers welcome in September only, classes are progressive. Prerequisite: Completion of Tai Chi Beginner Instructor: Arlene Wright
$38.68 M
Total Body Conditioning 55+
This class focuses on core strengthening, resistance training, and cardio. Maintain and restore your strength, balance, flexibility and endurance. Come work hard and have fun! All fitness levels welcome.
Instructor: Joanne Kuruc
Chair yoga offers you the ability to improve your health through adaptive exercise. Yoga relaxes your body and mind, improves balance, flexibility, and builds strength. This program is ideal for those who need or prefer exercise while seated.
Burlington Seniors’ Centre 345671 Wed Sep 14-Nov 16 1-2pm $38.68 M 345676 Wed Sep 14-Nov 16 2:15-3:15pm $38.68 M 345679 Sat Sep 17-Nov 19 noon-1pm $38.68 M 345719 Wed Nov 23-Dec 14 1-2pm $15.47 M 345725 Wed Nov 23-Dec 14 2:15-3:15pm $15.47 M 345730 Sat Nov 26-Dec 17 noon-1pm $15.47 M Instructor: Anita Sharda
Burlington Seniors’ Centre 345597 Fri Sep 16-Nov 25 10:10-11:10am $38.68 M 345602 Fri Dec 2-Dec 16 10:10-11:10am $11.60 M
Yoga for Restful Sleep 55+
Urban Poling 55+
Burlington Seniors’ Centre 354809 Wed Sep 14-Nov 16 3:45-4:45pm $38.68 M 354810 Wed Nov 23-Dec 14 3:45-4:45pm $15.47 M
Instructor: Lina Yaroshuk
Walking is a great form of low impact exercise. Just add ski-like poles, while briskly walking to work out your entire body. Burn more calories than regular walking and improve core strength. Poles provided or bring your own.
Central Arena 345606 Tue Sep 13-Nov 15 9-10am 345615 Tue Nov 22-Dec 13 9-10am Instructor: Gloria Megarry
Burlington Seniors' Centre 55+
Walk It Off! 55+
Tai Chi - Beginner 55+
Burlington Seniors’ Centre 345586 Wed Sep 14-Nov 16 10-11am
Adult Programs 19+ and 55+
Strength and Stretch 55+
This class is a combination of gentle poses and movements, breathing and meditation to help reduce stress and relax your body, mind, and spirit for restful sleep.
Instructor: Salomeh Ghaffari
$38.68 M $15.47 M
All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).
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Adult Programs 19+ and 55+
Yoga for Stress Management 55+
Yogalates 55+
Burlington Seniors’ Centre 353959 Wed Sep 14-Nov 16 5-6:30pm
Burlington Seniors’ Centre 345677 Mon Sep 12-Nov 21 7:15-8:15pm 347009 Mon Nov 28-Dec 12 7:15-8:15pm
Program includes both theory and practice to teach you yoga based techniques and develop a yogic lifestyle to manage and reduce stress. Topics included will be breathing, diet, relaxation, mind/body connection, positive thinking, affirmations and more.
Instructor: Salomeh Ghaffari
$85.37 R
Burlington Seniors' Centre 55+
Yoga - Stretch and Relax 55+
Designed to increase better posture and flexibility. Class involves gentle stretching, and relaxation. Great for beginners and intermediate. Mat, tie and some blankets provided. Wear loose comfortable clothing and non-slip footwear or go barefoot.
Burlington Seniors’ Centre 345669 Tue Sep 13-Nov 15 9:30-11am 345893 Tue Nov 22-Dec 13 9:30-11am
$38.68 M $15.47 M
345670 Tue Sep 13-Nov 15 1-2:30pm 345901 Tue Nov 22-Dec 13 1-2:30pm
$38.68 M $15.47 M
Instructor: Sharon Bateman
Instructor: Anita Sharda
An opportunity to expand your yoga practice. Wear comfortable, loose clothing and bring a small cushion, if required. Prerequisite: Yoga Stretch and Relax or previous yoga experience.
Burlington Seniors’ Centre 345672 Tue Sep 13-Nov 15 2:45-4:15pm 345675 Fri Sep 16-Nov 18 9:15-10:45am 346019 Tue Nov 22-Dec 13 2:45-4:15pm 346033 Fri Nov 25-Dec 16 9:15-10:45am
$38.68 M $38.68 M $15.47 M $15.47 M
345673 Wed Sep 14-Nov 16 8-9:30am 346023 Wed Nov 23-Dec 14 8-9:30am
$38.68 M $15.47 M
Instructor: Anita Sharda
Instructor: Lisa MacDonald
$38.68 M $11.60 M
Zumba Gold 55+
Join the craze! Enjoy the party! The beginner’s level of aerobic dance which breaks down the intricate step work of Zumba Basic. Join us in some great Latin and alternative dance. No previous dance experience required, just the need to have some fun.
Central Arena 347010 Wed Sep 14-Nov 16 347012 Wed Nov 23-Dec 14 347011 Thu Sep 15-Nov 17 347013 Thu Nov 24-Dec 15 Instructor: Annie Char
11:15am-12:15pm $38.68 M 11:15am-12:15pm $15.47 M 12:30-1:30pm $38.68 M 12:30-1:30pm $15.47 M
Zumba Toning 55+
Yoga - Intermediate 55+
Instructor: Sharon Bateman
A combination of Yoga and Pilates. A great way to get both the stretch and strength needed for health and wellness, along with some beneficial core exercises. Suitable for those beginner to beginner plus.
Blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You’ll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone.
Central Arena 347109 Thu Sep 15-Nov 17 1:30-2:30pm $38.68 M 347110 Thu Nov 24-Dec 15 1:30-2:30pm $15.47 M Instructor: Annie Char
345674 Wed Sep 14-Nov 16 9:45-11:15am $38.68 M 346030 Wed Nov 23-Dec 14 9:45-11:15am $15.47 M Instructor: Shawna Hachey
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Burlington Seniors’ Centre - Program Booklet Fall 2016
An introduction to the rules of the game. Basic bidding principles and simple sequences are explained. This course is a good start for first-time players and those wanting to learn. Scoring and some competitive situations are discussed.
Burlington Seniors’ Centre 344338 Wed Sep 14-Nov 16 1-3:30pm Instructor: Vijay Jhamb
$33.61 M
Bridge - Beginner Plus 55+
Extension of the basic Bridge principles. If you have basic knowledge of the game this course is for you. Stayman, Blackwood, Simple Doubles (and responses). Opening strong hands and basic principles of bidding and play are examined.
Burlington Seniors’ Centre 344337 Fri Sep 16-Nov 18 9:30am-noon $33.61 M
Burlington Seniors’ Centre 344339 Thu Sep 15-Nov 17 9:30am-noon $33.61 M Instructor: Vijay Jhamb
Bridge Workshop – Doubles/Redoubles 55+
Doubles, Redoubles and Pass bids are excellent ways to exchange information with partner. Of course, where in the sequence these bids are made is the key. Different types of Doubles and Redoubles will be discussed, which should improve your bidding.
Burlington Seniors' Centre 55+
Bridge - Beginner 55+
Advanced bidding conventions such as negative doubles, Jacoby Transfers, and Roman Key Card Blackwood are discussed. Emphasis is on Play of Hand and Defense. Strategies and conventions used in duplicate games are discussed and explained.
Adult Programs 19+ and 55+
Bridge - Intermediate Plus 55+
Games and Cards
Burlington Seniors’ Centre 344346 Wed Nov 23 9:30am-12:30pm $9.66 M Instructor: Vijay Jhamb
Instructor: Vijay Jhamb
Bridge Workshop – Conventions 55+
Bridge Duplicate 55+
The instructor directs the game, takes home travelling score sheets each week and comes back the following week with the results. This is a very popular non-sanctioned game. Bidding boxes will be used. Please note that each partner must register individually.
Various popular, universally accepted conventions explained. Include bids designed to show distributional, sometimes strong hands. Many involve Two Suited Hands. Common bids: transfers, forcing No Trump may be discussed. Pre-played hands available.
Burlington Seniors’ Centre 344336 Fri Sep 16-Nov 18 1:30-4pm 347130 Tue Nov 22-Dec 13 1-3:30pm 347129 Fri Nov 25-Dec 16 1-3:30pm
Instructor: Vijay Jhamb
Instructor: Vijay Jhamb
$33.61 M $13.44 M $13.44 M
Burlington Seniors’ Centre 344345 Wed Nov 30 9:30am-12:30pm
$9.66 M
Bridge Workshop – Play of the Hand 55+
Standard American Bridge – Five Card Majors. Several conventions are discussed. Take Out Doubles, Overcalls and Opening Leads are explored. Simple bidding sequences and suitfits. Duplicate game strategies and scoring will be explored.
Play of suit combinations, order of suits to play will be discussed. Finessing, how to, when to and why to will be explained. Additional plays like end play, holdup, safety plays will be touched upon. Sample hands already played will be available to practice the principles discussed.
Burlington Seniors’ Centre 344334 Tue Sep 13-Nov 15 9:30am-noon $33.61 M 344335 Wed Sep 14-Nov 16 9:30am-noon $33.61 M
Instructor: Vijay Jhamb
Bridge - Intermediate 55+
Burlington Seniors’ Centre 344343 Wed Dec 7 9:30am-12:30pm
$9.66 M
Instructor: Vijay Jhamb
All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).
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Adult Programs 19+ and 55+
Bridge Workshop – Bidding Competition 55+
Music and Dance
When and how to compete when the hands are divided between the two pairs and there is a fit for both sides. When to pass, bid or double depends on the sequence. Sample hands will be available to practice on these principles.
Burlington Seniors’ Centre 344344 Tue Dec 14 9:30am-12:30pm Instructor: Vijay Jhamb
$9.66 M
Apalachian Clogging Intermediate 55+
Continue to practice a variety of clogging steps combining them into a collective dance to create free-styling combinations. Prerequisite: two sessions of Appalachian Clogging Beginner Plus or previous experience.
Burlington Seniors' Centre 55+
Burlington Seniors’ Centre 344365 Thu Sep 15-Nov 17 10-11am 344382 Thu Nov 24-Dec 15 10-11am
Mah Jong - Beginner 55+
Learn the most popular version, Hong Kong Style, of this game that originated in China. Four players use a set of tiles based on Chinese symbols and characters. The instructor will teach you the rules of the game and guide you through game play.
Instructor: Debbie O'Hara
$37.92 M $15.17 M
Ballroom Line Dancing - Beginner/Easy Intermediate 55+
Burlington Seniors’ Centre 349890 Sat Sep 17-Nov 19 9:30am-noon $37.92 M
This introductory class is open to both men and women. Although each person dances by themselves, line dancing is a very social activity. Steps are similar to ballroom dance steps; ballroom dance rhythms and music are used; dances are cued throughout.
Snooker 55+
Burlington Seniors’ Centre 344393 Mon Sep 12-Nov 21 noon-1:30pm $37.92 M
Instructor: Isaac Wong
Develop your skills while playing this popular sport. Tables assigned on a first-come firstserved basis. Please note: on Thursdays, tables are only available after 11:30 a.m.
Burlington Seniors’ Centre 344351 M-F Sep 12-Dec 16 9am-4:30pm $29.27 M
Snooker - Chicks with Sticks 55+
Join other ladies of the Burlington Seniors’ Centre to learn and play the game of Snooker. Some instruction will be provided.
Burlington Seniors’ Centre 344352 Thu Sep 15-Nov 17 9-11am Instructor: Marg Foster
$17.44 M
Instructor: Arthurlyn Segar
Ballroom Line Dancing Intermediate 55+
This intermediate class continues from the introduction class. More difficult line dance steps are taught and the choreography is more complex. Additional rhythms are introduced. Prerequisite: two Ballroom Line Dacning Beginner/Intermediate classes completed.
Burlington Seniors’ Centre 344391 Mon Sep 12-Nov 21 1:45-3:15pm Instructor: Arthurlyn Segar
$37.92 M
Ballroom Line Dancing - Advanced 55+
A continuation of the intermediate class. Longer, more complex dance routines are taught with faster teaching and less cueing of the steps. This class is designed for line dance enthusiasts who wish to further develop their skills. Prerequisite: 2 Ballroom Line Dancing intermediate classes completed.
Burlington Seniors’ Centre 344390 Thu Sep 15-Nov 17 9:30-11am Instructor: Arthurlyn Segar
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$37.92 M
Burlington Seniors’ Centre - Program Booklet Fall 2016
Burlington Seniors’ Centre 344556 Tue Sep 13-Nov 15 11:30am-12:30pm $38.68 M Instructor: Laxmi Sagar
Choir - Burlington Seniors’ Centre 55+
This choir has been active for many years and sings mostly three and four part harmony. Everyone welcome, no auditions required. Our innovative director will lead you through new musical journeys. Enjoy performing for the community including two annual concerts at the Centre.
Burlington Seniors’ Centre 344424 Fri Sep 16-Nov 18 1-3:30pm Instructor: Shawn Grenke
$37.92 M
Choir - Rich Harmony Singers 55+
For those interested in singing four part harmony. There are no auditions required, music reading is an asset. A onetime fee of $30 for music is required for all new participants and can be added on at the time of registration.
Burlington Seniors’ Centre 344423 Tue Sep 13-Nov 15 9-11:30am Instructor: Richard Street
$37.92 M
Fiddle - Beginner 55+
Music reading not required! Learn how to play this beautiful instrument in a fun and relaxed environment. Please bring your own fiddle or arrange a rental from your local music store. Additional fee for fiddle book required. See instructor for information.
Music Centre 344483 Mon Sep 12-Nov 21 12:30-1:30pm $37.92 M
Fiddle - Intermediate 55+
For those who have completed at least 2 sessions of Fiddle Beginner. Please bring your own fiddle or arrange for a rental at your local music store. Additional fee for fiddle book may be required. See instructor for information.
Music Centre 344485 Mon Sep 12-Nov 21 1:45-2:45pm $37.92 M
Adult Programs 19+ and 55+
This is a unique opportunity to experience the art of Indian Folk Dance. These dances are simple with minimum steps are performed with the goal of expressing joy. The music and movement bursts with verve and vitality. A must try.
Instructor: Rosanne Quinlan
Fiddle - Advanced 55+
For those who have completed at least 4 sessions of Fiddle Intermediate and want to continue to advance their skills and knowledge. A solid foundation of fiddling is required before entering the class.
Music Centre 344484 Mon Sep 12-Nov 21 3-4pm Instructor: Rosanne Quinlan
$37.92 M
Burlington Seniors' Centre 55+
Bollywood 55+
Guitar - Introduction 55+
For those who want to learn the basics of guitar. An introduction to parts of the guitar, notes, note-reading and simple chords. Please bring your own guitar or arrange a rental from your local music store.
Music Centre 344533 Tue Sep 13-Nov 15 2:30-3:30pm $37.92 M Instructor: Anesti Karantakis
Guitar - Beginner 55+
For players who have been introduced to notereading and simple chords and are interested in playing and learning songs. A fun and relaxed environment for guitarists. Each class will be aimed at building a specific skill. Please bring your guitar or arrange a rental from your local music store.
Music Centre 349900 Mon Sep 12-Nov 21 9:15-10:15am $37.92 M Instructor: Anesti Karantakis
Instructor: Rosanne Quinlan
All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).
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Guitar - Beginner Plus 55+ Adult Programs 19+ and 55+
For players who have been introduced to basic chords and rhythms and are interested in playing and learning songs. A fun and relaxed environment for guitarists. Each class will be aimed at building a specific skill. Please bring your own guitar or arrange a rental from your local music store.
Music Centre 344534 Tue Sep 13-Nov 15 1:15-2:15pm Instructor: Anesti Karantakis
$37.92 M
Burlington Seniors' Centre 55+
For those who have been introduced to the basics and are interested in playing and learning new and traditional Holiday songs in a relaxed and friendly environment.
Instructor: Anesti Karantakis
$15.17 M
For those who have been introduced to the basics and are interested in playing and learning new and traditional Holiday songs in a relaxed and friendly environment.
Instructor: Mark Delahanty
$15.17 M
For those who have been introduced to the basics and are interested in playing and learning new and traditional Holiday songs in a relaxed and friendly environment.
Instructor: Mark Delahanty
$15.17 M
Jam Session 55+
Play music with others in a fun and relaxed environment! For those who have previous knowledge and experience playing an instrument. All instruments and singers are welcome.
Music Centre 353310 Mon Sep 12-Nov 21 10:30am-noon $37.92 M Instructor: Anesti Karantakis
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Instructor: Debbie O'Hara
More rhythms, more style and intricate patterns, more fun. Continue to incorporate new steps, new patterns as you Salsa, Chacha, Merengue your way to better health. Prerequisite: Latin Line Dancing Beginner or equivalent.
Burlington Seniors’ Centre 55+ 344394 Thu Sep 15-Nov 17 noon-1pm 345159 Thu Nov 24-Dec 15 noon-1pm
$37.92 M $15.16 M
Line Dancing to the Oldies Beginner Plus/Intermediate 55+
Come join the fun while improving fitness and mind power. Sing and dance simultaneously to popular tunes from the 1940’s, 1950’s and 1960’s.
Burlington Seniors’ Centre 344395 Mon Sep 12-Nov 21 9:30-10:30am $37.92 M 345235 Mon Nov 28-Dec 12 9:30-10:30am $11.30 M
Holiday Ukulele - Intermediate 55+
Music Centre 349929 Thu Nov 24-Dec 15 1-2pm
Burlington Seniors’ Centre 344392 Mon Sep 12-Nov 21 10:45-11:45am $37.92 M 344582 Mon Nov 28-Dec 12 10:45-11:45am $11.30 M
Instructor: Debbie O'Hara
Holiday Ukulele - Beginner 55+
Music Centre 349928 Thu Nov 24-Dec 15 noon-1pm
Come feel the rhythm, passion and energy of Latin Line Dancing. Burn the floor to vibrant, motivating and energizing music. Merengue, Rumba, Mambo and Tango dance moves will be explored.
Latin Line Dancing - Intermediate 55+
Holiday Guitar 55+
Music Centre 344553 Tue Nov 22-Dec 13 1:15-2:15pm
Latin Line Dancing - Beginner 55+
Instructor: Debbie O'Hara
English and Latin Party Dancing 55+
Laugh, be fit, make friends, and experience the joy of dance with danceScape! This is a fun program that combines twentieth century Latin-American moves, with those glorious days when Queen Victoria & King Edward reigned with pomp and ceremony. Learn the Veleta, Barn Dance, Square Tango, Pride of Erin, Merry Merengue, Romancing the Rumba, and other new 'twists' on traditional party Dance steps! Partner not necessary, just enthusiasm to learn lead and follow, as well as some fun surprises!
Burlington Seniors’ Centre 345264 Tue Sep 13-Nov 15 2:20-3:20pm $37.92 M Instructor: B everley Cayton-Tang and Robert Tang
Burlington Seniors’ Centre - Program Booklet Fall 2016
Scottish Country Dancing 55+
Adult Programs 19+ and 55+
Scotland’s social dancing is fun. It will lift up your spirit and exercise body and mind. It has no age or cultural barriers. No need to bring a partner. No experience necessary. Wear soft shoes and dress comfortably.
Burlington Seniors’ Centre 345279 Tue Sep 13-Nov 15 12:45-2:15pm $37.92 M
Tap - Beginner 55+
This class covers the basic steps of tap technique. Students learn rhythmic variations through a series of tap combinations. Suitable for beginners or dancers who wish to refresh their tap skills.
Burlington Seniors’ Centre 345294 Tue Sep 13-Nov 15 11-11:45am Instructor: TBD
$37.92 M
Tap your troubles away! This class is designed for tap enthusiasts who are at an intermediate level and wish to further develop their dance skills.
Instructor: TBD
$37.92 M
Advanced tap technique. This class is open to anyone with a solid understanding of tap technique and terminology.
Instructor: Barbara Keenliside
Burlington Seniors’ Centre 345341 Thu Sep 15-Nov 17 1-2pm Instructor: Mark Delahanty
$37.92 M
For those who have mastered the beginner plus level and are ready to continue their ukulele practice.
Burlington Seniors’ Centre 345340 Thu Sep 15-Nov 17 2:15-3:15pm Instructor: Mark Delahanty
$37.92 M
Ukulele - Intermediate 55+
Tap - Advanced 55+
Burlington Seniors’ Centre 345295 Mon Sep 12-Nov 21 2:15-3pm
Continue to practice and enhance your skills and knowledge of this great instrument. Rentals are available from your local music store.
Ukulele - Beginner Plus 55+
Tap Studio - Intermediate 55+
Burlington Seniors’ Centre 345293 Tue Sep 13-Nov 15 10-10:45am
Ukulele - Beginner 55+
Burlington Seniors' Centre 55+
Instructor: Ian Paterson
$37.92 M
For those who have completed the Intermediate level and would like to continue their ukulele practice.
Burlington Seniors’ Centre 345343 Thu Sep 15-Nov 17 3:15-4:15pm Instructor: Mark Delahanty
$37.92 M
Ukulele – Introduction 55+
The Ukulele is easy to play, hold and it won’t hurt your fingers. Learn chords, scales, and melodies using four strings. Rentals are available from your local music store.
Burlington Seniors’ Centre 345342 Thu Sep 15-Nov 17 noon-1pm Instructor: Mark Delahanty
$37.92 M
All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).
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Annual Christmas Dinner Adult Programs 19+ and 55+
Date/Time
Location
Saturday, Dec. 12, 2016
Burlington Seniors’ Centre
Catered traditional turkey dinner with all the trimmings. Christmas season entertainment, this year with musical entertainment. Visit burlingtonsc.org for more information.
Robbie Burns Night Burlington Seniors' Centre 55+
Date/Time
Location
Saturday, Jan. 23, 2017 at 6 p.m.
Burlington Seniors’ Centre
Traditional event with Scottish fun, entertainment and a great meal. Visit burlingtonsc.org for more information.
Clinic Information and Dates
Speak to a professional in complete confidence. Please book your appointment, ahead of time, in person or by phone at 905-335-7888. Please note that times are subject to availability and may change. For up to date information please check out our website at www.burlington.ca/seniors Dates
Time
Description
Fee
Location
Oct 3, Nov 14, Dec 12
8:30am-3pm
Foot Care Clinic Step Ahead Foot Care
$24 (M) $32 (R)
Burlington Seniors’ Centre
Oct 24, Dec 12
9:30am-12:30pm
Hearing Screening
No Charge
Music Centre
Breakfast at the Bistro
Doors will open to be seated at 8:30 a.m. Coffee, tea and fresh fruit will be available at 8:45 a.m. Breakfast will be served at 9 a.m., followed by entertainment at 10 a.m. Due to limited space we ask that each person preregisters for Breakfast at the Bistro. Tables will not be reserved. TTR
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Date
Entertainment
345504 Sep 17
Escapade Trio
345505 Oct 15
Dixieland Plus
345506 Nov 19
Pauline Grondin
345513
Rich Harmony Choir
Dec 17
345514 Jan 14
Golden Horseshoe Women’s Chorus
345515
Feb 18
Burlington Footnotes
345516
Mar 11
Touch Of Klez
Description The Escapade Trio, a vocal and piano trio specializing in Jazz and popular music from the golden age of the hit parade. Their music includes Louis Armstrong to Elvis and Frank Sinatra to Motown songs. Nine Piece group who re-create the free-flowing Dixieland style of New Orleans and some of today’s more modern tunes. Pauline Grondin is a heritage performer and reenactor. Enjoy her presentation about 3 brave women whoa re part of Canada’s history. One of Burlington Seniors’s Centre very own choirs will perform the many songs they’ve learned over the past few sessions! A great Burlington based band who specializes in swing music of the Big Band Era. An enthusiastic troupe of senior dance performers who specialize in various styles including tap, jazz, clogging, hip hop and musical theatre. Toe tapping and inspiring music that is truly unique.
Fee $6.38 R $6.38 R $6.38 R $6.38 R $6.38 R $6.38 R $6.38 R
Burlington Seniors’ Centre - Program Booklet Fall 2016
3040 Tim Dobbie Dr., 905-335-7738
Drop-In Programs Tickets are $2 per ticket or 11 tickets for $20 for Burlington Seniors’ Centre members. Mon
Wed
Thu
Fri
10am-noon
Learn to Play Pickleball 19+
Drop-In Programs Drop-In Programs allow you to pay per visit without the commitment of a registered program. A discount rate will apply with your Burlington Seniors’ Centre membership.
This popular game is the new craze! Use this time to learn the game, it’s rules and scoring.
Haber Recreation Centre 346887 Mon Oct 17-31 10am-noon $15.00 M/R Instructor: Tom Beer
Drop-In Pickleball 55+
Walk It Off! 55+
Haber Recreation Centre Drop-In Mon Aug 31-Dec 14 10am-noon Drop-In Mon Jan 4-Mar 7 10am-noon
Haber Recreation Centre 355959 Mon Sep 26-Nov 28 9-10am 345649 Mon Dec 5-19 9-10am
Drop in and play a game of recreational, non-competitive badminton. Bring your own racquet. Birds and nets provided. All levels welcome. Drop-In Fee: $4.43 per non-member
This class will include 30 minutes of walking with various arm and leg movements. Finish this cardio workout with some muscle strengthening and well deserved stretching.
Instructor: Joanne Kuruc
Registered Programs
Haber Recreation Centre 55+
Pickleball
Tue
Adult Programs 19+ and 55+
Haber Recreation Centre - Programs 55+
$34.56 M $69.34 R $11.61 M $27.48 R
Registered programs are continuous and vary from 3 week sessions or more. A discounted rate will apply with your Burlington Seniors’ Centre Membership.
Fitness and Sport Keep Fit For Bones 55+
A gentle and fun fitness class geared to those who have osteoporosis or those at risk. Light cardio, stretching and weight bearing exercises will build bone and muscle strength.
Haber Recreation Centre 346768 Mon Sep 26-Nov 28 10-11am 10-11am 346773 Mon Dec 5-19 Instructor: Joanne Kuruc
$34.56 M $69.34 R $11.61 M $27.48 R
Programs available thourghout the city.
All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).
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Adult Programs 19+ and 55+
Lowville - Programs 55+ Lowville 55+
For information contact the Burlington Seniors’ Centre - 905-335-7888
Total Body Toning 55+
Registered Programs Registered programs are continuous and vary from 3 week sessions or more. A discounted rate will apply with your Burlington Seniors’ Centre Membership.
Continual Learning Poetry: Uncovering the Poet Within 55+ Examine poetry as one of the purest art forms; begin with an understanding that poetry is a language unto itself. Read and discuss various styles of poems, focus on using concrete, sensory, and evocative language to write your own poems. Prompts and hands on exercises will be used.
Lowville United Church 352361 Wed Sep 14-Nov 16 10am-noon Instructor: Kim Debon
$37.92 M $65.21 R
This low impact, fun filled workout is a fusion of fun,fitness and dance.You will improve on your strength, cardio and balance while moving to some of your favorites songs from the 1950s to the 90s. This class is open to all fitness levels.
Lowville United Church 351810 Mon Sep 12-Nov 21 9:30-10:30am $38.68 M $78.35 R Instructor: TBD
Meditation - Introduction 55+
The practice of Meditation can be a very helpful way to learn how to calm a busy mind and turn inward to find peace and relaxation. This introductory course will show you various techniques for how practice. Journaling encouraged.
Lowville United Church 352809 Tue Sep 13-Nov 21 9:30-10:30am $38.68 M $78.35 R Instructor: TBD
Fitness and Sport Urban Poling in Lowville Park 55+
Breathe deeply and workout using the natural elements of the great outdoors. All levels welcome. Please wear appropriate clothing footwear for activity, grass, trail terrain and weather conditions. This program will run rain in light rain or shine. Meet in Lowville Park’s main parking lot.
Lowville Park 351811 Wed Sep 14-Oct 12 9:30-10:30am $19.32 M $39.15 R Instructor: TBD
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Burlington Seniors’ Centre - Program Booklet Fall 2016
Adult Programs 19+ and 55+ 1996 Itabashi Way, Phone: 905-335-7888
Drop-In Programs Tickets are $2 per ticket or 11 tickets for $20 for Burlington Seniors’ Centre members. No programs Oct. 10, 2016 and Feb. 20, 2017. Mon Euchre
Tue
Wed
Thu
Fri
Sat
Sun
Tansley Woods Community Centre 55+
Tansley Woods Community Centre - Programs 55+
7-10pm
Guitar Pickleball
3-4:30pm 1:30-3:30pm
Drop-In Programs Drop-In Programs allow you to pay per visit without the commitment of a registered program. A discount rate will apply with your Burlington Seniors’ Centre membership.
Drop-In Euchre 55+
Drop in and play a friendly game of Euchre. Intermediate to advanced play, no instruction provided. Drop-In Fee: $4.43 per non-member
1:30-3:30pm
3:30-5:30pm
Drop-In Pickleball 19+
Join this great game which is the new craze that everybody is playing. All levels of play are welcome. Drop-In Fee: $4.43 per non-member
Tansley Woods Community Centre Drop-In Tue Sep 13-Dec 20 1:30-3:30pm Drop-In Fri Sep 16-Dec 16 1:30-3:30pm Drop-In Sun Sep 18-Dec 18 3:30-5:30pm
Tansley Woods Community Centre Drop-In Mon Sep 12-Dec 12 7-10pm
Drop-In Guitar 55+
For those who already know how to play guitar, drop in and enjoying playing with others. Please bring your own guitar or arrange a rental from your local music store. Sheet music will be provided. Drop-In Fee: $4.43 per non-member
Tansley Woods Community Centre Drop-In Fri Sep 16-Dec 16 3-4:30pm
All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).
49
Drawing - Introduction 55+
Registered Programs Adult Programs 19+ and 55+
Registered programs are continuous and vary from 3 week sessions or more. A discounted rate will apply with your Burlington Seniors’ Centre Membership.
Arts and Crafts Colouring Group 55+
Tansley Woods Community Centre 55+
Colouring is a stress free hobby that allows your artistic personality to flourish. Enjoy working on your own colouring book in a social setting with like minded people. Bring your colouring book and medium of your choice.
Tansley Woods Community Centre 351559 Thu Sep 15-Nov 17 2:45-4:45pm $10.00 M $17.44 R Instructor: Rod Adam
Crochet - Beginner 55+
Enjoy socializing with others while learning the basic stitches of crochet, pattern reading and crocheting pieces together. Includes various projects utilizing skills learned in the class. Material list available at Tansley Woods Customer service desk.
Learn the basics of drawing and how to accurately translate what you see onto paper. We will use a variety of lead, coloured and pastel pencils. Basic Drawing techniques and perspective will be discussed. Material list available at the Tansley Woods Customer service desk.
Tansley Woods Community Centre 348061 Mon Sep 12-Nov 21 10am-noon $37.92 M $66.51 R Instructor: Rod Adam
Knitting - Beginner 55+
For those who have never knitted or who need a refresher. Learn how to cast on and off, knit, purl and more. Bring your own needles and yarn. A material list will be available at Tansley Woods customer service desk.
Tansley Woods Community Centre 347665 Wed Sep 16-Nov 18 9-11am $33.61 M $53.61 R Instructor: Megan MacDonald
Watercolour - Introduction 55+
Tansley Woods Community Centre 348013 Mon Sep 12-Nov 21 2:45-4:45pm $17.44 M $31.80 R
This course is designed to enhance your basic drawing techniques and introduce you to, or expand, your range of watercolour painting abilities. Material list available at the Tansley Woods customer service desk. Prerequisite: Completion of Drawing Introduction or basic drawing skill.
Crochet - Intermediate 55+
Tansley Woods Community Centre 348063 Mon Sep 12-Nov 21 12:30-2:30pm $37.92 M $66.51 R
Instructor: Judy Bosje
For those who have experience with Crochet or have completed the Crochet Beginners course. Material list available at Tansley Woods customer service desk.
Instructor: Rod Adam
Tansley Woods Community Centre 348018 Mon Sep 12-Nov 21 2:45-4:45pm $17.44 M $31.80 R Instructor: Judy Bosje
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Burlington Seniors’ Centre - Program Booklet Fall 2016
Watercolour - Next Step 55+
Tansley Woods Community Centre 348065 Thu Sep 15-Nov 17 12:30-2:30pm $37.92 M $66.51 R Instructor: Rod Adam
Continual Learning Current Affairs - In the News Round Table Discussion 55+
A group that discusses topics from around the world or here at home, from front page news to local issues in our community, in a lively yet relaxed atmosphere. Join in or relax and just listen.
Tansley Woods Community Centre 345153 Wed Sep 14-Nov 16 9:15-11:15am $17.44 M $31.80 R Instructor: Dave Beck
The Iron Curtain 55+
For 50 years the Iron Curtain divided Europe into a free, prosperous and democratic half, and a stagnant, grey and totalitarian half. The presentation explores its impact on Germany, from the establishment of the “Green” border to the fall of the Berlin Wall.
Tansley Woods Community Centre 348111 Fri Oct 14-Nov 11 1-3pm $17.44 M $31.80 R Instructor: Jim Bandow
Narrative and Memoir Writing 55+
Begin with a close look at various narrative essays and memoir elements, involving discussions about content, style, and structure. Through discussion and workshops, experiment with different techniques, recall significant memories and events in your life, and in the process, discover the power of your own voice.
Tansley Woods Community Centre 55+
Adult Programs 19+ and 55+
Mood , light and colour will be discussed and explored as you take your skill to the next step. Material list available at the Tansley Woods customer service desk. Prerequisite: Completion of Watercolour Introduction or basic watercolour skill.
Tansley Woods Community Centre 352309 Tue Sep 13-Nov 15 11am-1pm $37.92 M $65.21 R Instructor: Kim DeBon
Poetry: Uncovering the Poet Within 55+ Examine poetry as one of the purest art forms; begin with an understanding that poetry is a language unto itself, in which the literal and practical word becomes transformed into the figurative and eternal. Read and discuss various styles of poems, focus on using concrete, sensory, and evocative language to write your own poems. Prompts and hands on exercises will be used.
Tansley Woods Community Centre 352359 Tue Sep 13-Nov 15 1:30-3:30pm $37.92 M $65.21 R Instructor: Kim DeBon
All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).
51
Bollywood Fitness 55+
Adult Programs 19+ and 55+
The Short Story: Constructing People and Places 55+
Learn elements of a short story with hands on activities in which we try to construct believable places where plausible characters might exist and interact with others. Write engaging, energetic dialogue and create conflict between and/or within characters. Discuss common themes which bind us together and bring us closer to understanding what makes us human.
Tansley Woods Community Centre 55+
Tansley Woods Community Centre 352631 Fri Sep 16-Nov 18 10am-noon $37.92 M $65.21 R Instructor: Kim DeBon
Spanish - Level One 55+
Learn Spanish by beginning with a basic conversation without worrying about spelling or grammar! Join this class to learn and remember the basics of Spanish.
Tansley Woods Community Centre 345502 Tue Sep 13-Nov 15 2:15-3:45pm $33.61 M $53.61 R Instructor: Marthelena Duron
Burn calories and get the heart pumping with fun, easy to learn cardio moves inspired by Belly Dance, Bollywood, Bhangra and African Dance. You won’t even know that you are working out.
Tansley Woods Community Centre 345819 Thu Sep 15-Nov 17 11am-noon $38.68 M $85.37 R Instructor: Laxmi Sagar
Chair Yoga 55+
Chair Yoga offers you the ability to improve your health through adaptive exercise. Yoga relaxes your body and mind, improves balance and flexibility, and builds strength. Ideal for those who need or prefer to exercise while seated.
Tansley Woods Community Centre 348010 Fri Sep 16-Nov 25 10-11am 345769 Fri Dec 2-16 10-11am Instructor: Anita Sharda
$38.68 M $85.37 R $13.69 M $30.22 R
Circuit, Work It! 55+
An interval class that incorporates alternating exercises to get the most effective workout in a short period of time. All levels welcome
Fitness 3D Workout Next Step 55+
A continuation of the 3D workout beginner. Now that you have the fundamentals, we will progress to the next steps.
Tansley Woods Community Centre 347369 Thu Sep 15-Nov 17 9:30-10:30am $38.68 M $85.37 R 347374 Thu Nov 24-Dec 15 9:30-10:30am $15.47 M $34.15 R
Tansley Woods Community Centre 347511 Wed Sep 14-Nov 16 11:55am-12:40pm 347559 Wed Nov 23-Dec 14 11:55am-12:40pm Instructor: Misty Lee
$38.68 M $85.37 R $15.47 M $34.15 R
Instructor: Gloria Megarry
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Burlington Seniors’ Centre - Program Booklet Fall 2016
Flex and Stretch 55+
Instructor: Misty Lee
$34.23 M $75.55 R $13.69 M $30.22 R
Keep Fit For Bones 55+
A gentle and fun fitness class geared to those who have osteoporosis or those at risk. Light cardio, stretching and weight bearing exercises will build bone and muscle strength.
Tansley Woods Community Centre 346774 Tue Sep 13-Nov 15 11am-noon 346775 Tue Nov 22-Dec 13 11am-noon Instructor: Joanne Kuruc
$38.68 M $78.35 R $15.47 M $34.15 R
Meditation - Introduction 55+
The practice of Meditation can be a very helpful way to learn how to calm a busy mind and turn inward to find peace and relaxation. This introductory course will show you various techniques. Journaling encouraged.
Tansley Woods Community Centre 348009 Thu Sep 15-Nov 17 11:15am-12:15pm $38.68 M $85.37 R Instructor: Beth Rutty
Chair Pilates 55+
This workout is done from a chair. Maximize your strength and wellness through seated Pilates exercises. Participate in Pilates without having to go down to the floor.
Tansley Woods Community Centre 355910 Thu Sep 15-Nov 17 10:30-11:30am $34.15 M $85.37 R 355909 Thu Nov 24-Dec 15 10:30-11:30am $34.15 M $85.37 R
Pilates - Beginner 55+
Learn the principles of Pilates. Begin to strengthen and lengthen muscles, as well as gaining many other benefits to your body! Up to 10 minutes of standing exercises for balance. Bring a towel and a small pillow for mat work. No shoes required.
Tansley Woods Community Centre 353859 Thu Sep 15-Nov 17 12:15-1:15pm $38.68 M $85.37 R
Tansley Woods Community Centre 55+
Tansley Woods Community Centre 347562 Mon Sep 12-Nov 21 10:30-11:15am 347563 Mon Nov 28-Dec 12 10:30-11:15am
Adult Programs 19+ and 55+
Strengthen and lengthen your muscles. Weight bearing exercises are very important for bone strength, metabolism and good overall health. Functional Fitness depends, in part, on flexibility. Combining both is a great way to get and stay healthy.
Instructor: Susan Woehrle
Pilates - Intermediate 55+
Continue your mind-body Pilates practice by increasing the difficulty with increased awareness. Standing work and mat work flow with concentration and precision of movement. Weights and flex bands used for resistance. Towel, small pillow, exercise band required.
Tansley Woods Community Centre 353716 Thu Sep 15-Nov 17 1:30-2:30pm $38.68 M $85.37 R Instructor: Susan Woehrle
Pilates for Men 55+
Learn how Pilates can work for you; strengthen your core, increase stamina, endurance and balance. Build overall strength, relieve back pain and prevent injuries! Bring a towel, no shoes required.
Tansley Woods Community Centre 353718 Thu Sep 15-Nov 17 2:35-3:35pm $38.68 M $85.37 R Instructor: Susan Woehrle
Instructor: Dawn Byers
All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).
53
Adult Programs 19+ and 55+
Games and Cards
Music and Dance
Bridge - Introduction 55+
Choir: Gospel Singers 55+
For anyone who wants to learn the game of bridge or who hasn’t played for a while and would like a refresher.
Tansley Woods Community Centre 344341 Wed Sep 14-Nov 16 11:30am-1:30pm $33.61 M $53.61 R Instructor: Mike Kammermeyer
Tansley Woods Community Centre 55+
Bridge Duplicate 55+
The instructor directs the game, takes home travelling score sheets each week and comes back the following week with the results. This is a very popular non-sanctioned game. Bidding boxes will be used. Please note that each partner must register individually.
Tansley Woods Community Centre 349910 Mon Sep 12-Nov 21 12:30-3pm 349915 Tue Sep 13-Nov 15 1-3:30pm Instructor: Vijay Jhamb
$33.61 M $53.61 R $33.61 M $53.61 R
Enjoy singing this uplifting music which incorporates elements of spiritual, blues and jazz in a fun and relaxed environment. No auditions necessary. A $15 fee for music is required and will be added to the program fee at the time of registration.
Tansley Woods Community Centre 344425 Mon Sep 12-Nov 21 1-3:30pm $37.92 M $66.51 R Instructor: Richard Street
Guitar – Introduction 55+
For those who want to learn the basics of guitar or have previously studied & would like to start again. An introduction to parts of the guitar, chords & chord patterns. Please bring your own guitar or arrange a rental from your local music store.
Tansley Woods Community Centre 353360 Thu Sep 16-Nov 18 1:30-2:30pm $37.92 M $66.51 R Instructor: Warren Nicholson
Bridge - Next Step 55+
This is a continuation of Bridge - Introduction program. We will start to specialize into bidding, play of the hand and defence.
Tansley Woods Community Centre 344340 Wed Sep 14-Nov 16 2-4pm $33.61 M $53.61 R Instructor: Mike Kammermeyer
New to our programs? Use a ‘Try It’ pass. See page 31.
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Burlington Seniors’ Centre - Program Booklet Fall 2016
FIRST NAME: _______________________ NAME: __________________________ FIRST NAME: _______________________LAST LAST NAME: __________________________ FIRST NAME: PLEASE _______________________ LAST NAME: __________________________ PRINT PLEASE PRINT PLEASE PRINT PLEASE PRINT PLEASE PRINT
Adult Programs 19+ and 55+
BURLINGTON SENIORS’ CENTRE BURLINGTON SENIORS’ CENTRE BURLINGTON SENIORS’ CENTRE PROGRAM REGISTRATION FORM PROGRAM REGISTRATION FORM PROGRAM REGISTRATION FORM PLEASE PRINT
PHONE: ___________________________ DATE: _______________________ PHONE: ___________________________ TODAY’S TODAY’S DATE: _______________________ PHONE: ___________________________ TODAY’S DATE: _______________________ Yes Yes Yes
NoNo No
Program Registration Form
Are you a current member? Are you a current member? Are you a current member?
If Ifno, please complete the following information: Ifno, no,please pleasecomplete completethe thefollowing followinginformation: information: ADDRESS: _________________________ ___________________________ ADDRESS: _________________________ CITY: CITY: ___________________________ ADDRESS: _________________________ CITY: ___________________________ POSTAL CODE: _____________________ OFOF BIRTH: _________________ POSTAL CODE: _____________________ DATE DATE BIRTH: _________________ POSTAL CODE: _____________________ DATE OF BIRTH: _________________ Attention Daytrippers: complete a separate form forfor each trip and each person. Attention Daytrippers:Please Please complete a separate form each trip and each person. Attention Daytrippers: Please complete a separate form for each trip and each person.
PROGRAM NAME PROGRAM PROGRAMNAME NAME
TTR # DAY/DATE TTR TTR# # DAY/DATE DAY/DATE
TIME TIME TIME
TOTAL TOTAL TOTAL
FEE FEE FEE
$$
$
PAYMENT METHOD: PAYMENT PAYMENTMETHOD: METHOD: ¨Cash ¨Debit ¨ MasterCard ¨Visa ¨AmEx ¨ Money onon Account ¨Cash ¨Debit ¨Cash ¨Debit ¨¨MasterCard MasterCard¨Visa ¨Visa ¨AmEx ¨AmEx ¨¨Money Money onAccount Account ¨¨Cheque (please make payable to “City of Burlington”) make payable to “City of Burlington”) ¨Cheque Cheque(please (please make payable to “City of Burlington”)
By signing this form, I acknowledge having read, understood, and agreed toto the By Bysigning signingthis thisform, form,I acknowledge I acknowledgehaving havingread, read,understood, understood,and andagreed agreed tothe the waiver, release and indemnity ononthe back ofofthis form: waiver, release and indemnity the back this form: waiver, release and indemnity on the back of this form:
SIGNATURE: ___________________________ SIGNATURE: ___________________________ SIGNATURE: ___________________________
Personal Information contained on on thisthis form is collected under thethe authority of of thethe Municipal Act, S.O. 2001, c.25, as as amended andand Personal Information contained form is collected under authority Municipal Act, S.O. 2001, c.25, amended Personal Information contained on this form is collected underQuestions the authority ofthis the collection Municipalshould Act, S.O. 2001, c.25, as amended will be used for program registration, administration and delivery. about be directed to: Manager of ofand will be used for program registration, administration and delivery. Questions about this collection should be directed to: Manager will be used for program registration, administration and delivery. Questions about this collection should be directed to: Manager of Business Services Parks andand Recreation Department 426426 Brant Street, P.O. Box 5013, Burlington, ONON L7R 3Z6 Business Services Parks Recreation Department Brant Street, P.O. Box 5013, Burlington, L7R 3Z6 Business Services Parks and Recreation Department 426 Brant Street, P.O. Box 5013, Burlington, ON L7R 3Z6 (905) 335-7600 (905) 335-7600 (905) 335-7600
OFFICIAL USE ONLY: OFFICIAL USE ONLY: OFFICIAL USE ONLY:
Last Revised: January 2016, Version: 01,01, Program Supervisor AS AS Last Revised: January 2016, Version: Program Supervisor Last Revised: January 2016, Version: 01, Program Supervisor AS
All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).
55
Adult Programs 19+ and 55+
PARKS AND RECREATION DEPARTMENT SENIORS’ RELEASE FORM Program Registration Form
In consideration of permission to use the property, facilities, staff, equipment and services of the Corporation of the City of Burlington, I, on behalf of myself, my heirs, personal representatives, or assigns, or as the legal guardian of the minor registrant, do hereby release, indemnify and save harmless, waive, and forever discharge the City of Burlington, its directors, officers, employees, volunteers and agents from liability from any and all claims resulting in personal injury, accidents or illnesses (including death) and property loss arising from, but not limited to, participation in activities, classes, observation, and use of facilities, premises, or equipment. I further authorize the City of Burlington to obtain any medical care deemed necessary in the event of an injury and agree to pay for any resulting medical expenses. REFUND PROCEDURE • Fill out and submit a ‘Transfer/Withdrawal’ form. • Refunds will be either a credit on your Parks & Recreation Account or a cheque issued within approximately 15 business days. • Refunds for payments made by credit card will be credited back to the appropriate credit card. • • • • • •
REFUND POLICY Full refunds will be issued after the 1st class. Refunds will be prorated after commencement of the 2nd class. Refunds will be prorated to the date of the request and not on the date of last class attended. Refunds requested after the start of the third class require coordinator approval. Refunds will not be issued for one day programs such as, but not limited to, workshops and Breakfast at the Bistro. DAY TRIPS: All day trips are planned, offered and operated by the Burlington Seniors’ Centre Board of Directors (BCSI). The regular program registration process is applicable; however, there are no refunds and no waitlists for Day Trips. Trip registrations are transferable but it is up to the registrant to find their replacement. If you decide to transfer your trip registration, please inform the customer service at the Burlington Seniors’ Centre immediately. It is extremely important that we supply a complete and correct roster to the trip coordinator. All day trip questions and concerns should be directed to the current Events Liaison on the Board of Directors.
Last Revised: January 2016, Version: 01, Program Supervisor AS
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Burlington Seniors’ Centre - Program Booklet Fall 2016
Where to Register Visit: burlington.ca/recexpress Pick up a copy of our How To Guide at any City Recreation Facility for easy step-by-step instructions on how to register for programs online. Burlington Seniors’ Centre 2285 New St., Burlington 905-335-7888 Brant Hills Community Centre 2255 Brant St., Burlington 905-335-7720 Tansley Woods Community Centre 1996 Itabashi Way, Burlington 905-332-1996
burlington.ca/adult55 burlington.ca/play BurlingtonParks&Rec @Burl_ParksRec @Burl_ParksRec
