24 Form Simplified Tai Chi? The 24 form was developed as a result of an effort by the Chinese Sports Committee in the early 1950s. They brought together four tai chi masters to create a simplified form of tai chi as an exercise that could be practiced by most everyone and movements that could be judged in tai chi competition tournaments. The creators shorten the traditional Yang family style of tai chi to 24 postures to give the participants an introduction to the essential elements of tai chi chuan, and yet retain the traditional flavor and depth of longer forms. This form is avidly promoted for general exercise. The 24 form is the most popular and standardized tai chi form practiced around the world.
Common Benefits of Tai Chi Better balance and coordination Builds muscle strength & stamina Improves posture & biomechanics Fall Prevention Improves circulation Enhances Immune System Promotes flexibility Improves stress management Anyone can benefit from the workshop. This flowing set of tai chi movements is easy to learn and yet follows the core principles of tai chi to give the participant the depth and gives the benefits listed above.
The 24 Form Workshop Dates: Times:
July 20-22, 2016 Wed 6:00-8:30 p.m.
Thurs – Fri 9:00 a.m. – 4:30 p.m. Location:
All Soul's Cathedral 9 Swan St., Asheville, NC 28803
Local Contact: Anne Plyler 828-253-8649
[email protected] Or Bob Plyler 828-230-9208 - cell
Please register with the attached form by June 20, 2016 $225.00 early registration before June 20th $240.00 after June 20th Check, money order, or cash - sorry no credit card or PayPal – See registration form for details. Registration and Payment Fee include 24 Form detailed instruction Resource as e-book. Each person should bring water and snacks for their dietary needs. Participants should order and practice with Dr. Paul Lam’s 24 Form DVD – discount code for 20% discount is - MTWS20 - order phone number is 906-217-2000. It is a requirement for optimum class participation that everyone spend at least 20 hours with this DVD before the class. This will be a very fast paced class and each participant should be prepared beforehand.
Completion Certificate This workshop will focus on safety and effectively understanding and practicing the 24 Form Simplified Tai Chi. All participants will receive a completion certificate. This Workshop is designed for:
Anyone interested in Tai Chi Tai chi students or teachers Fall prevention professionals Exercise instructors Arthritis educators Physical / Occupational therapist Sports medicine professionals Nurses and Other health care professionals Rheumatology professionals
Over 500 articles in medical research in the last 5 years show the practice of tai chi has excellent health benefits and very low risk of injury. Because of this, many doctors are recommending tai chi to their patients.
For More Information Contact: Anne Plyler - 828-253-8649
[email protected]
Bill Pickett (865) 567-4837
[email protected] Linda Pickett (865) 414-7334
[email protected] Detailed directions and hotel information will be sent to all registered participants.
Registration Form Please print clearly Send check or Money Order with Form to:
Bill Pickett 11301 Snyder Road Knoxville, TN 37932 [ ]
24 Form Tai Chi before June 20, 2016
$225
[ ]
24 Form Tai Chi After June 20, 2016
$240
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About the Instructor Bill Pickett, from Knoxville, TN, was first certified in 2003 to teach the 24 Form in the Chi for Longevity organization by Wudang Master Teacher Yun Xiang Tseng. He has also studied 24 forms with He Wei Chi, a Chinese national champion in the 1960’s and student of Fu Zhong Wen, Professor Wang I'chih, with over 60 years’ experience in the Yang 24 form, TCHI Master Trainer Ralph Dehner a student of Professor Wang I’chih and also Master Wu Wen-Ching another nationally recognized champion in the 1990s. Bill started tai chi in 1987 and has been teaching tai chi and qigong since 2000. He is one of 23 Dr. Paul Lam’s Tai Chi for Health institute’s Master Trainers in the United States. His experience in different styles and forms includes Yang, Wu, Wu Dang, Chen, Sun, 18 Form Tai Chi Qigong (Shibashi), and Therapeutic Qigong,
Bill will complete the 24 Form Master Class in June 2016 for his personal instructor certification in the 24 Form and endorsement by Dr. Paul Lam.
Tai Chi 24 Form Simplified Tai Chi Workshop Bill Pickett Master Trainer July 20-22, 2016
Location: All Soul's Cathedral 9 Swan St., Asheville, NC 28803
Bill Pickett
