juice made easy
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introd
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Freshly prepared fruit or vegetable juices can be quickly and easily made using a Kenwood juicer. Homemade juices ensure you can enjoy the great nutritional benefits of fresh produce at their peak . Juice made easy contains 33 delicious recipes, together with a breakdown of nutritional benefits to help you get the most from your juicer. All of our 100% juice recipes are fat free .
oduction contents:
Whether you want an instant energy kick before or after the gym, specific nutrients to help combat an illness or simply wish to maintain a healthy lifestyle, freshly made juices can benefit you. Use our nutritional breakdown on the following pages to experiment and blend drinks to fit in with your lifestyle.
vitamins minerals recipes:
feel great immunity enhancers quenchers energy boosters detox super juice
index
page 2-3 page 4-5 pages 6-9 pages 10-13 pages 14-15 pages 16-19 pages 20-23 pages 24-27 page 28 page 1
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page 2
vitamins
benefits Essential for healthy skin and vision. A powerful antioxidant and immunity booster. Helps to protect against heart disease.
A
Vitamin A
B1
Vitamin B1
B2
Vitamin B2
B3
Vitamin B3
B5
Vitamin B5
B6
Vitamin B6
C
Vitamin C
Helps with immunity, skin repair and iron absorption. A powerful antioxidant which helps protect against circulatory problems and cancer.
E
Vitamin E
An antioxidant which benefits the immune system. Protects heart and blood vessels. Helps prevent ageing of the skin.
K
Vitamin K
Ensures normal blood clotting and wound repair. Keeps bones healthy and helps prevent osteoporosis.
Folic
Folic acid
Essential in early pregnancy to help prevent birth defects, aid growth and develop a healthy nervous system. Helps prevent anaemia.
In the form of Betacarotene
Thiamine
Riboflavin
Niacin
Pantothenic acid
Pyridoxine
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Converts starchy foods into energy. Helps maintain a healthy nervous system.
Needed to convert fats and protein into energy. Helps ensure healthy skin.
Essential for brain and nerve function and to keep the skin, digestive organs and tongue in good condition. Helps maintain your energy levels. Also helps control stress and protects against hypertension. Aids production of antibodies. Required for processing protein. Supports the nervous and immune system. May help protect against asthma and migraines.
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sources
s
Carrot Pumpkin
Kale Spinach
Mango Sweet Potato
Carrot
Cauliflower
Leek
Orange
Asparagus
Blackcurrant
Cherry
Grape
Spinach
Apricot Fig
Asparagus Pepper
Avocado Plum
Carrot Sweet Potato
Date Tomato
Apricot Watermelon
Broccoli
Celery
Pomegranate
Sweet Potato
Avocado Orange
Broccoli Potato
Cauliflower Red Cabbage
Ginger Tomato
Leek
Apple Lime
Blackcurrant Orange
Beetroot Papaya
Kiwi Fruit Passion Fruit
Lemon Pomelo
Asparagus Tomato
Avocado Watercress
Carrot
Kiwi Fruit
Spinach
Avocado Kale
Blueberry Kiwi Fruit
Broccoli Lettuce
Cabbage Spinach
Cauliflower
Blackberry Parsnip
Cucumber Raspberry
Melon Spinach
Orange Strawberry
Papaya Tomato
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Melon
page 3
Apricot Papaya
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page 4
minerals
benefits
Ca
Calcium
Essential for the normal growth and maintenance of bones and teeth. May help to prevent osteoporosis.
Cu
Copper
Ensures healthy red blood cells, bones and nerve tissue. Helps fight bone loss and protects from damage by free radicals.
Fe
Iron
Helps create red blood cells, which carry oxygen around the body. Iron also helps to maintain energy and supports liver function.
Mg
Magnesium
Works with calcium to ensure healthy bones and teeth. Helps protect against osteoporosis, epilepsy and hypertension.
Mn
Manganese
Helps the metabolism of fats and proteins. Manganese also assists in the good health of cell membranes.
P
Phosphorus
Supports the healthy growth of strong bones and teeth. Assists in the release of energy from the food we eat.
K
Potassium
Helps to control blood pressure. Enables the correct functioning of nerves, muscles and the heart.
Se
Selenium
A powerful antioxidant that helps prevent damage from free radicals. Protects against heart disease and is beneficial to liver function.
Zn
Zinc
Assists growth, wound healing, healthy skin, digestion and immunity. It helps to process the carbohydrates, fats and proteins in the food we eat.
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sources
t.
Apricot Cucumber
Blackberry Lemon
Blackcurrant Milk
Cabbage Orange
Celery Raspberry
Apricot Pear
Asparagus Pineapple
Cherry Plum
Ginger Raspberry
Mango Watercress
Broccoli Raspberry
Kale Spinach
Leek Strawberry
Peach Sweet Potato
Plum Tomato
Avocado Lemon
Blackberry Orange
Blackcurrant Pineapple
Carrot Raspberry
Grapefruit Redcurrant
Beetroot Plum
Blackberry Raspberry
Blueberry Strawberry
Carrot Sweet Potato
Pineapple Tomato
Blackberry Fig
Blackcurrant Grape
Carrot Melon
Cherry Raspberry
Cucumber Redcurrant
Carrot Papaya
Grapefruit Parsnip
Ginger Peach
Milk Plum
Orange Tomato
Broccoli Papaya
Celery Strawberry
Grapefruit Sweet Potato
Mango
Melon
Carrot Sweet Potato
Cucumber Tomato
Raspberry Watermelon
Red Pepper
Spinach
page 5
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page 6
feel great
fruit kick
C
Folic
Cu Mg Mn Se Zn
½ pineapple 1 pink grapefruit 125g raspberries ice cubes to serve
Remove the pineapple skin and dice. Remove the peel and pith of the grapefruit and quarter. Juice the raspberries, followed by the pineapple and pink grapefruit. Stir and serve over ice. (Serves 1)
great sensation 2 pomegranates 2 pears ½ lime 1tsp clear honey ice cubes to serve
B5
C
Cu
K
Halve the pomegranates and peel to release the seeds. Cut the skin from the lime, leaving the pith. Put the fruits through the juicer and stir in the honey until dissolved. Serve over ice. (Serves 2)
feel grea
The juices in this chapter have been designed to make you feel great! These juices taste great and are good for you too.
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tropical lassi 2 papayas 2 mangoes 2 passion fruits 175g natural bio yoghurt ice cubes to serve
A
C
Folic
Cu
K
Se
(main photo)
Halve the papayas, removing the skin and scooping out the seeds. Halve the mangoes either side of the stone and peel the flesh from the halves. Cut the passion fruit in half, scooping out the flesh. Push the papaya through the juicer, followed by the mango and passion fruit. Mix the juices with yoghurt and serve over ice. (Serves 4)
eat feel great page 7
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page 8
feel great
melon tonic 1 cantaloupe melon 225g strawberries 100g green grapes 1tsp fresh chopped mint ice cubes to serve
A
C
Folic
Cu Mn P
Se
(main photo)
Cut the skin away from the melon and hull the strawberries. Push the fruits and the mint through the juicer. Serve over ice. (Serves 2)
Stones don’t contain many nutrients, so remember to remove them from nectarines and similar
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2 peaches 1 small carrot
peach purifier
2 yellow plums ice cubes to serve B1 B3
C
1 orange
Fe Mg Mn K
Cut the peaches and plums in half, removing the stones. Cut the peel and pith from the orange. Top and tail the carrot. Push the fruits and carrot through the juicer. Stir the juice to combine and serve over ice. (Serves 1)
rehydrator
C
Folic
Cu Fe Mg Se
Hull the strawberries. Cut the peel from the lemon, leaving the pith. Push the grapes and strawberries through the juicer, then juice the apple, pear and lemon. Stir to combine and serve over ice.
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page 9
(Serves 2)
feel great
175g green grapes 125g strawberries ½ lemon 1 green apple 1 pear ice cubes to serve
B2
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page 10 immunity enhancers
charger
A
B1
Folic
Ca
P
K
Se
2 figs 2 oranges 1 papaya ice cubes to serve
Cut the figs in half and remove the peel and pith from the oranges. Cut the papaya in half, remove the seeds and cut off the skin. Push the fruits through the juicer. Stir and serve over ice. (Serves 1)
strawberry blush
C
Folic
Cu Fe Mn P
Se
500g strawberries 150g redcurrants Hull the strawberries and cut the pears into pieces. Remove the redcurrants from 2 pears their stalks. Push the strawberries through the juicer, then add the redcurrants and pear. Mix and serve. (Serves 2)
immunity enha These recipes have been created to fortify your immune system. Zinc and selenium are prominent in these recipes, both are powerful nutrients that help kick start your immune system.
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amber breeze 2 carrots 3 oranges ½ yellow or orange pepper ice cubes to serve
B1 B3 B6
E Mg K
Zn
(main photo)
Top and tail the carrots. Cut the peel and pith from the oranges. Remove the seeds from the pepper. Push the carrots, pepper and oranges through the juicer. Mix and serve over ice. (Serves 2)
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immunity enhancers page 11
hancers
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page 12 immunity enhancers
vitality ½ red cabbage 2 celery sticks 2 carrots handful of fresh chives ice cubes to serve
B1 B6
E Mn K Se Zn
(main photo)
Slice the cabbage and cut the celery sticks in half. Top and tail the carrots. Fold the chives into a tight bundle. Push the cabbage and chives through the juicer, followed by the celery and carrots. Serve over ice. (Serves 2)
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½ fennel bulb 4 asparagus spears ½ cucumber 4 flat leaf parsley sprigs with stalks ice cubes to serve
power cleanser
B3
Folic
Ca Cu
P
Zn
Slice the fennel to fit the juicer. Cut the asparagus spears in half. Wash, but do not peel the cucumber. Push the fennel and asparagus through the juicer, adding the parsley with the asparagus. Juice the cucumber. Stir and serve over ice. (Serves 1)
Foods rich in Vitamin C such as kiwi fruit are great for general skin health
grapefruit blast
B3
C
Fe Mg Mn Se Zn
and cut into chunks. Roll the mint into a ball. Push the sweet potato and grapefruit through the juicer. Juice the pineapple pieces with the mint and serve over ice. (Serves 2)
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immunity enhancers page 13
1 medium sweet potato 1 grapefruit ½ pineapple Wash and cut the sweet 6 mint sprigs potato. Cut the peel off the grapefruit, ice cubes to serve leaving the pith. Remove the pineapple skin
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page 14 quenchers
melon dream
B2
C
Folic
Ca Mg P
Se
½ cantaloupe melon 150g green grapes 1 lemon ice cubes to serve Cut the melon into four slices and remove the skin. Peel the lemon. Push the grapes with the lemon flesh through the juicer and then juice the melon. Serve over ice. (Serves 1)
autumn harvest 350g blackberries 2 pears
C
Folic
Ca Cu Mg Mn P
2 green apples ice cubes to serve
Push the blackberries and apples through the juicer, followed by the pears. Mix and serve over ice. (Serves 2-3)
quench
These juices are not only refreshing and packed with good stuff, but are also designed to quench your thirst!
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juicy kickback
Folic
Cu Fe Mn P
(main photo)
400g cherries 4 nectarines 250g strawberries ice cubes to serve
Remove the stones from the cherries. Cut the nectarines in half, removing the stones. Hull the strawberries. Push the cherries, nectarines and strawberries through the juicer. Serve over ice. (Serves 2)
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quenchers page 15
chers
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page 16 energy boosters
clementine kick
A
3 clementines 1 lime
B1 B3
C
Ca Cu Mn
3 apricots 1 carrot ice cubes to serve
Peel the clementines. Cut the apricots in half removing the stones. Top and tail the carrot. Remove the peel and pith from the lime. Push the carrots and fruits through the juicer. Stir and serve over ice. (Serves 1)
pink revitaliser 500g watermelon 225g red grapes 225g strawberries
B2
C
Folic
Cu Fe Mn Se
Remove the flesh from the watermelon and cut into chunks. Hull the strawberries. Juice the strawberries, grapes and watermelon and serve. (Serves 2)
energy boos Each of these recipes is rich in manganese, which fuels the body and mind by assisting the enzymes that release energy from food in our bodies.
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the fiery tomato 2 red peppers 1 leek 8 tomatoes ½ small chilli 3 basil leaves
B3 B6
E
Folic
Fe Mn Zn
(main photo)
Halve the peppers, removing the seeds. Cut the leek and tomatoes in half, sandwiching the chilli between two of the tomato halves. Push the tomatoes (with chilli) through the juicer. Add the basil leaves, peppers and then the leeks. Stir and serve. (Serves 2)
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energy boosters page 17
osters
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page 18 energy boosters
sunset 8 red plums 2 kiwi fruits 3 oranges
B1
C
E
K
Ca Mg Mn
(main photo)
Halve and stone the plums. Peel the kiwis. Cut the peel and pith from the oranges. Push the fruits through the juicer and serve. (Serves 2)
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4 carrots 1 celery stick 2 apples
2 parsley sprigs 2.5cm fresh root ginger ice cubes to serve
reviver
A
B5
C
E
Mn K
Se
Top and tail the carrots, cut the celery in half. Cut one apple in pieces and mix with the parsley. Push both apples through the juicer and then the ginger with the celery, and finally the carrots. Stir and serve over ice. (Serves 1)
Try to use firm but ripe fruits, as they have the highest juice yield
super charged 1½ pomelos 1 carrot
B3
E Mg Mn P
1.5cm fresh root ginger ¾ medium pineapple
Push the ingredients through the juicer and serve.
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energy boosters page 19
Cut the peel off the pomelos, leaving the pith. Peel the ginger, pineapple and carrot. Chop each to fit the juicer.
(Serves 2)
K Zn
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page 20 detox
root infusion
B5 B6
C
Folic
Ca
K
Se
1 parsnip 2 celery sticks 3 tangerines a handful of watercress sprigs ice cubes to serve Top and tail the parsnip and cut the celery sticks in half. Peel the tangerines. Separate the watercress into small bundles. Juice the parsnip and celery, adding the watercress as you go. Juice the tangerines. Stir and serve over ice. (Serves 1)
ginger settler 1 papaya ½ pineapple 2.5cm fresh root ginger 1 apple ice cubes to serve
A
C
Folic
Cu Mg Mn Se
Halve the papaya, removing the seeds and skin. Remove the skin from the pineapple and cut into chunks. Juice the papaya and pineapple along with the ginger. Juice the apple. Stir and serve over ice. (Serves 1-2)
detox
These recipes are packed with vitamin C which help the body eliminate toxins, acting as a ‘spring clean’ for your system!
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power juice 1 celery stick 125g green grapes 2 large handfuls young spinach leaves 1 green apple ice cubes to serve
A
B2 B5
C
K
Ca Fe
(main photo)
Cut the celery stick in half. Juice the grapes and celery, adding bundles of spinach at the same time. Juice the apple. Mix and serve over ice. (Serves 1)
x
detox page 21
C s, m!
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page 22 detox
veggie boost 1 raw beetroot 2 carrots 4 radishes 1 apple ice cubes to serve
B1 B3
C
E Mg Mn K
(main photo)
Wash, but do not peel the beetroot and carrots. Push the beetroot, carrots and radishes through the juicer and then juice the apple. Stir and serve over ice. (Serves 1)
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2 large kiwi fruits ½ lime
2 apples ice cubes to serve
refresher
C
E
K
Peel the kiwis. Cut the peel from the lime, leaving the pith. Push the kiwis, apples and lime through the juicer. Serve over ice. (Serves 2)
To aid digestion, include ginger as this helps to break down protein
remedy 75g broccoli florets 75g green beans 1 green apple
B5 B6
C
K
Ca Mg Se
1 lemon 50g baby spinach leaves ice cubes to serve
Remove the skin from the lemon, leaving the pith.
(Serves 1)
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detox page 23
Push the broccoli, beans and spinach through the juicer, followed by the lemon and apple. Mix and serve over ice.
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page 24 super juice
invigorator
B2
K
Cu Mn P
2 pears 100g blueberries 225g red grapes ice cubes to serve Push the pears, blueberries and grapes through the juicer. Serve over ice. (Serves 2)
berry delicious 75g blackcurrants 350g strawberries 100g raspberries 2.5ml vanilla extract 1tbsp clear honey 100ml natural yoghurt
C
Folic
Ca Fe Mg Mn P
Hull the strawberries, remove any stalks from the blackcurrants. Push the strawberries, blackcurrants and raspberries through the juicer. Stir in the vanilla extract, honey and yoghurt and serve. (Serves 2)
super j
Super juices have high antioxidant levels and are nutrient dense. The following fresh and invigorating recipes are not only bursting with flavour, but are great for advanced health levels and well-being.
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red alert 2 red apples 100g cranberries 225g raspberries ice cubes to serve
C
Folic
Cu Fe Mg Mn P
(main photo)
Push the cranberries, raspberries and apples through the juicer. Pour and serve over ice. (Serves 2)
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super juice page 25
r juice
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page 26 super juice
exotic tropic 1 papaya 1 small pineapple 1 lime 1 mango 30ml coconut cream (optional) ice cubes to serve
A
C
Folic
Cu Mn K Se
(main photo)
Peel and halve the papaya, scooping out the seeds. Cut the peel from the pineapple. Cut the mango in half, removing the stone and skin. Cut both the peel and the pith from the lime. Put the fruits through the juicer. Stir the coconut cream into the juice, if desired. Serve over ice. (Serves 3-4)
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1 apricot 1 orange 150g blueberries
blueberry burst
A
B3 B6
C
Ca Mn K
Halve the apricot removing the stone. Cut the peel and pith from the orange. Push the apricot, orange and blueberries through the juicer. Stir to combine and serve. (Serves 1)
Remember to use large handfuls of small berries as they will juice easier
berry relaxer 125g blackcurrants 175g raspberries
B2
C
Folic
Ca Mg P
2 oranges ice cubes to serve
Cut the peel and remove the pith from the oranges.
(Serves 1)
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super juice page 27
Juice the blackcurrants and raspberries, followed by the oranges. Mix the juices together and serve over ice.
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a
b
c
apple rehydrator .......................... 9 autumn harvest ............... 14 reviver .............................. 19 ginger settler .................. 20 power juice ...................... 21 veggie boost .................... 22 remedy ............................ 23 refresher ......................... 23 red alert .......................... 25 apricot clementine kick .............. 16 blueberry burst ............... 27 asparagus power cleanser ................ 13 beetroot veggie boost .................... 22 blackberry autumn harvest ............... 14 blackcurrant berry delicious ................ 24 berry relaxer ................... 27 blueberry invigorator ....................... 24 blueberry burst ................ 27 broccoli remedy ............................ 23 carrot peach purifier .................... 9 amber breeze................... 11 vitality .............................. 12 clementine kick .............. 16 reviver .............................. 19 super charged ................. 19 veggie boost .................... 22 celery vitality ............................... 12 reviver .............................. 19 root infusion .................... 20 power juice ...................... 21 cherry juicy kickback................... 15 clementine clementine kick .............. 16 cranberry red alert .......................... 25 cucumber power cleanser ................ 13
f
fennel power cleanser ................ 13 fig charger ............................ 10
g
ginger reviver ............................. 19 super charged ................. 19 ginger settler .................. 20
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autumn harvest ............... 14 invigorator ....................... 24 pepper amber breeze................... 11 the fiery tomato ............... 17 pineapple fruit kick ............................ 6 grapefruit blast ................ 13 super charged ................. 19 ginger settler .................. 20 exotic tropic .................... 26
grape melon tonic ....................... 8 rehydrator .......................... 9 melon dream .................. 14 pink revitaliser ................ 16 power juice ...................... 21 invigorator ....................... 24 grapefruit fruit kick ............................ 6 grapefruit blast ................ 13 green beans remedy ............................ 23
k
kiwi fruit sunset .............................. 18 refresher ......................... 23
l
leek the fiery tomato ............... 17 lemon rehydrator .......................... 9 melon dream .................. 14 remedy ............................ 23 lime great sensation ................. 6 clementine kick .............. 16 refresher ......................... 23 exotic tropic .................... 26
m
mango tropical lassi ..................... 7 exotic tropic .................... 26 melon melon tonic ....................... 8 melon dream .................. 14
n o
nectarine juicy kickback................... 15
p
parsnip root infusion .................... 20 papaya tropical lassi ..................... 7 charger ............................ 10 ginger settler .................. 20 exotic tropic .................... 26 passion fruit tropical lassi ..................... 7 peach peach purifier .................... 9 pear great sensation ................. 6 rehydrator .......................... 9 strawberry blush ............ 10
orange peach purifier .................... 9 charger ........................... 10 amber breeze................... 11 sunset .............................. 18 berry relaxer ................... 27 blueberry burst ............... 27
inde
plum peach purifier .................... 9 sunset .............................. 18 pomegranate great sensation ................. 6 pomelo super charged ................. 19
r
radish veggie boost .................... 22 raspberry fruit kick ............................ 6 berry delicious ................ 24 red alert .......................... 25 berry relaxer ................... 27 red cabbage vitality ............................... 12 redcurrant strawberry blush ............ 10
s
spinach power juice ...................... 21 remedy ............................ 23 strawberry melon tonic ....................... 8 rehydrator .......................... 9 strawberry blush ............ 10 juicy kickback................... 15 pink revitaliser ................. 16 berry delicious ................ 24 sweet potato grapefruit blast ............... 13
t
tangerine root infusion .................... 20 tomato the fiery tomato ............... 17
w
watercress root infusion .................... 20 watermelon pink revitaliser ................ 16
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4 4 7 6 3 9 0 6
dex 9 8 6 9 2 6 4 5 7 2 0
3 8 9 0 5 6 4 3 0 7 0 6
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Kenwood Limited New Lane, Havant, Hampshire PO9 2NH Tel: +44(0)23 9247 6000 www.kenwoodworld.com 19081/1
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