Issue 08, Volume 9, 2016
2016 PUBLIC AWARENESS SEMINAR SERIES
The World Day for Safety and Health at Work
“WORKPLACE STRESS : A COLLECTIVE CHALLENGE” Today, many workers are facing greater pressure to meet the demands of modern working life. Psychosocial risks such as increased competition, higher expectations on performance and longer working hours are contributing to the workplace becoming an ever more stressful environment. With the pace of work dictated by instant communications and high levels of global competition, the lines separating work from life are becoming more and more difficult to identify. In addition, due to the significant changes labour relations and the current economic recession, workers are experiencing organizational changes and restructuring, reduced work opportunities, increasing precarious work , the fear of losing their jobs, massive layoffs and unemployment and decreased financial stability, with serious consequences to their mental health and well-being.
In recent years, there has been growing attention to the impact of psychosocial risks and work-related stress among researchers, practitioners and policymakers. Work-related stress is now generally acknowledged as global issue affecting all countries, all professions and all workers both in developed and developing countries. In this complex context, the workplace is at the same time an important source of psychosocial risks and the ideal venue to address them in order to protect the health and well-being of workers.
source info:
WHO SHOULD ATTEND
OSH Practitioners , Safety Professionals , Safety and Health Committee Members , Project Managers , Safety Trainers , Regulatory Personnel , Factory Managers & Supervisors , Academician , Industrial Hygienist , Engineers , ERT Members , Fire Fighting Squad and Members from Unions.
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Issue 08, Volume 9, 2016
The World Day for Safety and Health at Work
“WORKPLACE STRESS : A COLLECTIVE CHALLENGE” NO.
SEMINAR : PROGRAMME AGENDA
TIME
SPEAKER
HOURS
1
REGISTRATION
2
GUIDANCE FOR THE PREVENTION OF STRESS AND VIOLENCE AT THE WORKPALCE
3
LAUNCHING BY TAN SRI LEE LAM THYE, NIOSH CHAIRMAN
10:00 – 10:30
30 M
TEA BREAK
10:30 – 11:00
30 M
5
08:30 - 09:00 09:00 - 10:00
DOSH
1H
SHARING EXPERIENCE : PREVENTION IS BETTER THAN CURE FROM SOCSO REHABILITATION CENTRE MELAKA
11:10 – 12:00
SOCSO
1H
6
MENTAL HEALTH AT WORKPLACE
12:00 - 13:00
MOH
1H
7
LUNCH BREAK
8
I ACT TO REDUCE STRESS
14:00 - 15:30
DR. AZRUL
1 H 30M
9
RELAXATION TECHNIQUES
15:30 - 16:30
DR.AZRUL
1H
10
Q & A / TEA BREAK / CERTIFICATE COLLECTION
13:00 – 14:00
1H
16:30 : 17:00
Register Now! Date Fee
Certificate
: 17 MAY 2016 : FREE
Registration
: Online System / www.niosh.com.my
: Yes
For more information, please contact the secretariat : Phone: 03-8911 3877/ 3889 (Ms. Halimatulsaadiah/Mr. Amir) F : 03-8926 9841
Email :
[email protected]
COMMUNICATION, BUSINESS AND INFORMATION DISSEMINATION DIVISION (CBID) NATIONAL INSTITUTE OF OCCUPATIONAL SAFETY & HEALTH (NIOSH) Lot1, Jalan 15/1, Section 15, 43650 Bandar Baru Bangi, Selangor
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Issue 08, Volume 9, 2016
1. Naikkan kaki Apabila duduk terlalu lama, tulang belakang anda mudah sakit. Jadi, sambil duduk di tempat duduk anda (dan tanpa sesiapa perasan), anda boleh mengangkat kaki ke hadapan di bawah meja dan tahan selama lima saat. Kemudian, turunkan kaki dan menggantungkannya tanpa menyentuh lantai. Ulangi langkah berkenaan beberapa kali. 2. Tekan tubi Sambil menunggu dokumen dicetak, misalnya anda boleh lakukan senaman ini. Tekan tubi menggunakan dinding. Berdiri kira-kira tiga kaki menghadap dinding dan luruskan tapak tangan pada dinding. Menggunakan tangan anda, sandarkan badan dan tolak kembali untuk melengkapkan tekan tubi berkenaan.
3. Berdiri kaki Silangkan kaki anda untuk mengurangkan tekanan pada urat keting. Mulakan dengan berdiri dan letakkan kedua-dua tangan anda pada belakang kerusi untuk keseimbangan. Bengkokkan lutut kanan dan angkat tumit ke arah punggung. Tahan selama beberapa saat dan lakukan dengan meletakkan kaki lebih rendah. Ulangi beberapa kali dan lakukan perkara sama dengan bertukar kaki. 4. Angkat bahu Aktiviti mengangkat bahu antara langkah biasa ketika rutin memanaskan badan. Angkat bahu anda tinggi ke atas dan ke bawah, lakukan dengan kerap. Untuk beban lebih sukar, pegang sesuatu yang berat pada setiap tangan (contoh kamus atau botol air penuh) dan lakukannya lagi. 5. Regangan Jika anda duduk di atas kerusi berpusing dengan roda, ia lebih mudah. Letakkan tangan anda di atas meja, cengkam ketat dan tolak kerusi ke belakang sambil menghulurkan kepala ke depan. Lihat ke bawah lantai dan perlahan-lahan angkat kepala anda ke atas dan ke bawah selama beberapa kali sehingga ketegangan hilang.
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Sumber Maklumat: Berita Harian, 23 April 2016; pg. 19
Issue 08, Volume 9, 2016
for the NEBOSH National Certificate in Construction Health and Safety; 5th Edition
Introduction to Health and Safety in Construction has been specially written for the thousands of students who complete the NEBOSH National Certificate in Construction Health and Safety each year. Fully revised in alignment with the April 2015 syllabus, the fifth edition provides students with all they need to tackle the course with confidence.
The book covers all the essential elements of health and safety management in construction including the legal framework, risk assessment and control standards. Highly illustrated, with information provided in a clear, easily accessible format, it also provides checklists and record sheets to supplement learning. • Aligned to the NEBOSH National Certificate in Construction Health and Safety • Practice questions and answers to test knowledge and increase understanding • Complete with a companion website containing extra resources for tutors and students at www.routledge.com/cw/hughes
The only textbook endorsed for the NEBOSH National Certificate in Construction Health and Safety, the Introduction to Health and Safety in Construction is also suitable for construction courses in the UK and overseas and serves as a comprehensive reference for managers and professionals within the construction industry.
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**Book for reference only : More details of this book, please refer NIOSH Continue… Library and to browse list of collection please visit; http://www.niosh.com.my
Issue 08, Volume 9, 2016
for the NEBOSH National Certificate in Construction Health and Safety; 5th Edition Editorial Reviews About the Author Phil Hughes MBE is a well-known UK safety professional with over 40 years world-wide experience as Head of Environment, Health and Safety at two large multinationals; Courtaulds and Fisons. Phil started work in health and safety in the Factory Inspectorate at the Derby District UK, in 1969 and moved to Courtaulds in 1974. He joined IOSH in that year and became Chairman of the Midland Branch, then National Treasurer and was President in 1990 – 1991. Phil has been very active in the NEBOSH Board for over 10 years and served as Chairman from 1995 to 2001. He was also a Professional Member of the American Society of Safety Engineers for many years and has lectured widely throughout the world. Phil received the RoSPA Distinguished Service Award in May 2001 and was a Director and Trustee of RoSPA from 2003 – 2010. He received an MBE in the New Year Honours List 2005 for services to Health and Safety. Phil is a Chartered Fellow of IOSH Ed Ferrett is an experienced health and safety consultant who has practised for over 25 years. With a PhD and an Honours Degree in Mechanical Engineering from Nottingham University, Ed spent 30 years in Higher and Further education, retiring as the Head of the Faculty of Technology of Cornwall College in 1993. Since then he has been an independent consultant to several public and private sector organisations including construction businesses, the Regional Health and Safety Adviser for the Government Office (West Midlands), and was Chair of West of Cornwall Primary Care NHS Trust for 6 years until 2006. Ed was a member of the NEBOSH Board from 1995 until 2010 and Vice Chair from 1999 to 2008. He has delivered many health and safety courses and has been a lecturer in NEBOSH courses for various course providers. He has been an External Examiner for an MSc course and BSc course in Health and Safety at two UK Universities, a Reporting Inspector for Independent Further and Higher Education with the British Accreditation Council and a NEBOSH Ambassador. Ed is a Chartered Engineer and a Chartered Member of IOSH.
Product Details Paperback: 796 pages Publisher: Routledge; 5 edition (November 2, 2015) Language: English ISBN-10: 0415824362 ISBN-13: 978-0415824361 Product Dimensions: 8.1 x 1.6 x 11.6 inches Shipping Weight: 4.9 pounds (View shipping rates and policies) Average Customer Review: Be the first to review this item Amazon Best Sellers Rank: #5,264,273 in Books (See Top 100 in Books) #584in Books > Crafts, Hobbies & Home > Home Improvement & Design > How-to & Home Improvements > Contracting #1104in Books > Arts & Photography > Architecture > Project Planning & Management #1274in Books > Textbooks > Medicine & Health Sciences > Administration & Policy > Hospital Administration & Care
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**Book for reference only : More details of this book, please refer NIOSH Continue… Library and to browse list of collection please visit; http://www.niosh.com.my
Issue 08, Volume 9, 2016
Headline Publication Date Page
: Learn about ergonomics : The Star : 25 April 2016 : 33V
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Issue 08, Volume 9, 2016 Headline Publication Date Page
: 24 terbunuh kilang petrokimia Mexico meletup : Harian Harian : 23 April 2016 : 45
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Issue 08, Volume 9, 2016
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: Terap budaya keselamatan, kesihatan untuk warga sekolah : Berita Harian : 25 April 2016 : 34
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Sekolah digesa pastikan kawasan selamat, bersih Berita Harian 23 April 2016 22
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Stop-work order at apartment site The Sun 27 April 2016 8
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JAS, PBT kena tegas bantras pembakaran terbuka- Lam Thye Utusan Malaysia 26 April 2016 13
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Syarikat wajib sedia polisi KKP Utusan Malaysia 24 April 2016 21
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: Pekerja kilang cemas paip asid hidroklorik bocor, bahan kimia masuk parit : Kosmo : 18 April 2016 : 15
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OGPC unjur perolehan meningkat 5-10% Utusan Malaysia 20 April 2016 20
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One killed in gas explosion on tanker The Star 20 April 2016 14N
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Kemalangan ulang-alik ke tempat kerja meningkat Utusan Malaysia 15 April 2016 23
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Work-commute fatal accidents increasing New Straits Times 13 April 2016 23
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Gaya hidup sihat bantu pekerja kurang tekanan Berita Harian 28 April 2016 29
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