Welcome to R3 Spa Namaste! A haven of pampering and relaxation, R3 Spa is a luxurious spa with simplicity of style. Relax in the hands of professional therapists, who help you select the treatment or guide you through a programme customized to suit your needs. Your senses are stimulated & luxury surrounds you as you indulge yourself in a blissful therapy. The menu at R3 Spa encompasses:  Traditional Ayurvedic Therapies  Relaxing European Massages  Mystical Oriental Therapies  Rejuvenating Body Scrubs and Wraps

“Luxury is an Experience that Luxury provides & Spa is an experience in the lap of luxury”

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Spa Timings - 8:00 am to 8:00 pm 

Arrival Time: You are requested to arrive 15min before your appointment. Your late arrival will for an appointment will not result in an extension of your treatment duration.

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Cancellation Policy: You are advised that 50% of the treatment cost will be incurred if less than 4 hours notice is given for appointment cancellation.

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Rights of Admission Reserved: R3 reserves the right to decline, administer and/or discontinue any treatment. The management also reserves the right of admission to the spa.

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Children: Children under 15 yrs are not allowed in the Spa.

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Health Conditions: Please advise us of any medical conditions & injuries while scheduling your appointment Guests with high blood pressure, heart condition, or other medical complications should consult their doctor before making an appointment for spa treatments. Ladies who are pregnant should consult their doctor before making an appointment for spa treatments.

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Right to Privacy: Please respect other Guest's right to privacy and serenity.

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Smoke & Drinks: The Spa is alcohol, cell phone and smoke free zone. Reminder:

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R3 Spa does not take any responsibility of your valuables; kindly leave them in the locker.

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You are in a professional Spa, please do not expect anything other than therapeutic or Spa Services.

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Prices are subjected to change without prior notice.

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Service tax will be levied extra.

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Traditional Indian Massages: Ayurveda in Sanskrit means 'science of life'. This ancient science of medicine & positive health, first originated by sages in India about 5000 years ago, still captivates the modern life. Ayurveda emphasizes a healthful & enlightened living-a concept that is gaining wide acceptance across the globe. Ayurveda treatments view the illness as a part of the whole, thereby removing the disease from the root. In Ayurvedic massages, the practitioner works with his knowledge of the 'Marmas' or Indian Pressure points to harmonize and rejuvenate the mind, body and soul.

Ancient Ayurvedic Massage

60 min

The traditional Indian massage done by expert therapist using herbal infused oils. The massage is followed by a herbal steam bath and a hot shower. Effective for improving eyesight, longevity, sound sleep, rheumatism, removal of toxins and induces relaxation whilst normalizing blood pressure and eliminating impurities and thus resulting in glowing skin.

Classic Shirodhara

60 min

Authentic Indian therapy, wherein oil is continuously poured on the forehead from a dharachatti while the body is gently massaged. Promotes rejuvenation and revitalization of the human mind and body, diminishing the effect of ageing. Recommended for stress and strain.

Indian Head & Foot Massage

45 min

A deep penetrating technique for releasing muscular tension from the scalp, neck & shoulders. This ancient Indian art of massage begins with a traditional Indian foot cleansing ritual followed by a gentle head massage for balancing the body and a pressure point foot massage for deep relaxation.

Champi Head Massage

30 min

A relaxing massaging technique for head and scalp, which loosens the thin layer of muscles covering the skull. This treatment helps to increase the constant supply of blood and can promote deep relaxation.

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European Massages: These are hands on massages consisting of a number of techniques executed on living tissue with the objective of promoting the general well-being. It has an effect on skin, muscles, tendons and ligaments and aims for a physical as well as a psychic well being.

Classic Swedish Massage

60 min

Invigorating bodywork specifically designed to relax muscles by applying deep pressure to muscles and bones and rubbing concurrently with the circulation towards the heart. This massage purposefully enhances oxygen flow in blood and helps muscle detoxification.

Deep Tissue Massage

60 min

Deeply relaxing massage that focuses on the deeper layers of muscle tissue & aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas releasing deeply held patterns of tension, removing toxins, while relaxing and soothing the muscle.

Holistic Aromatherapy

60 min

Using aromatic plant, flower, leaf, seed, bark and fruit essential oils to aid healing, alleviate pain and regulate mood by working on the sense of smell and thereby absorption into the bloodstream .Beneficial in minor ailments, digestive problems, PMT, stress-related illness and some skin complaints.

Selection of Aroma oils: 

Essential Oil Of Lavender : Relaxing, skin conditioner, Muscle relaxant, soothing agent, astringent.

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Essential Oil Of Lemon Grass : Very uplifting, yet relaxing, skin conditioner, Muscle relaxant, soothing agent, antiseptic

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Essential Oil Of Rose : A divine aroma that has Anti depressant, anti spasmodic, antiseptic, astringent, aphrodisiac, Sedative & calming effects.

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Essential Oil Of Eucalyptus : Helpful in the treating respiratory problems, such as coughs, colds, and asthma, boost the immune system and relieve muscle tension.

From the Orient: Oriental therapies systematically work on the intrinsic energies of the body to affect the pattern of energy flow, the ultimate determinant of good health. It uniquely influences muscle physiology in a way that counter acts muscle shortening, the cause of most musculo-skeletal pain.

Happy Feet Reflexology

45 min

Based on the belief that there are reflex areas on the feet and hands corresponding to all body parts including the major organs. Pressures are applied to accupoints, which are interrelated to the organs in the body Beneficial in relieving pain and alleviating the source of pain.

Balinese Massage

60 min

An ancient Indonesian deep tissue massage technique that forms an extension to Ayurvedic massage. The practitioner uses deep pressure to release areas of tense, knotted tissue as well as long massage strokes and skin rolling techniques to relieve stress and tension and improve circulation. Promote harmony of the mind, body and soul.

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Body TreatmentsRelax, revive and rejuvenate your body and replenish your skin, with purifying, and conditioning body wraps and scrubs, instilling the natural powers and properties of fruits and flowers.

Body Scrubs 30 min Dead Sea Salt & Lavender Scrub: Relax your body with this Salt Scrub that combines Dead Sea Salt and minerals with natural Lavender Oil. Gentle and reviving, the scrub exfoliates the top layer of dead skin cells, helps circulation and rejuvenates your skin. While smoothing and stimulating the skin, this relaxing body scrub will gently buff away dead skin cells leaving your skin smooth, supple and refreshed. Lavender aroma in the concoction relaxes you deeply by calming nerves, relieving stress and aiding in sleep.

Dead Sea Salt & Rose Scrub:

30 min

A divine smelling body scrub made of natural oils of Rose & Dead Sea Salts & minerals helps in revealing softer, resilient & glowing skin. The scrub gently exfoliating the skin with nourishing sea salts and Rose that helps to remove dry skin and increases micro-circulation by stimulating tissue metabolism. The treatment will relax you and help your skin look young and more radiant. Its invigorating and soothing qualities make it very useful for mature, dry or sensitive skin.

Almond Body Polish:

30 min

Brighten lackluster skin with this exfoliating delicacy that gently sloughs away dry, flaky skin, leaving you delectably soft and smooth. This gentle exfoliating scrub helps remove dead skin cells, leaving skin feeling soft, smooth and delicately scented with the sweet, creamy smell of almonds. Almond meal gently sloughs away flakiness while the Sweet almond oil softens skin.

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BODY WRAPS

45 min

French Clay Wrap Extracted from deep within the earth, French green clay absorbs many natural healing minerals. French Clay acts as a magnet, penetrating into deep into the skin layers. The natural mineral found in the clay aids healing to the cells under the skin.& have the ability to stimulate the blood circulation, remove dead skin cells and tone and freshens the skin, leaving a silky smooth texture

Green Tea & Honey Masque This antioxidant & nutrient enriched formula contains natural Green Tea Extract & honey to improve the skin's resistance to free radical damage and provide anti-aging benefits. Green tea powder is high in antioxidants, chlorophyll and polyphenols that promote beautiful, healthy, vibrant skin. This wrap cleanses the body of toxins as well as slim, tone and improve the texture of skin.

Ayurvedic Ubtan Wrap A traditional Indian concoction made up of chickpea flour, milk, turmeric & other beauty enhancing herbs. The body is cocooned in this warm, moist herbal wrap. This therapeutic treatment calms and relaxes the physiology, while encouraging the elimination of toxins, leaving your skin soft, supple & glowing. Generally used by Indian brides before their wedding night for a beautiful complexion. Gives an instant glow and makes the skin soft.

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Signature Therapies: R3 Back Massage (with Aroma Oils)

30 min

Invigorating bodywork specifically designed to relax muscles of your back by applying deep pressure to muscles, bones and rubbing concurrently with pressure towards the heart. This massage purposefully enhances oxygen flow in blood and helps muscles detoxification.

R3 Signature Gold Facial - All skin Types

45 Min

A perfect hydrating clean up, good for all skin types, dissolves dead skin cells, lightens the complexion and reveals the underlying younger skin layers. It dramatically improves the skin texture. This exotic experience combines the healing benefits of pressure points, stimulation treatment on the head and the feet.

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R3 SPA MENU Traditional Indian Massages

Duration

Price

Ancient Abhayangam Massage Shirodhara Indian Head & Foot Massage Champi Head Massage

60 /90 Min 60 Min 45 Min 30 Min

Rs. 3000 / 4200 Rs. 3500 Rs. 1200 Rs. 1000

60 /90 Min 60 /90 Min 60 /90 Min

Rs. 2500/3400 Rs. 2800/3700 Rs. 2600/3500

60 /90 Min 45 Min

Rs. 2500/3400 Rs. 1200

30 Min 30 Min 30 Min

Rs. 2200 Rs. 2200 Rs. 2200

45 Min 45 Min 45 Min

Rs. 2500 Rs. 2500 Rs. 2500

30 Min 45 Min

Rs. 1000 Rs. 2500

European Massages Classic Swedish Massage Holistic Aroma Therapy (Choice of Oils) Deep Tissue Massage

Oriental Massage Balinese Massage Foot Reflexology

Body Scrubs Dead Sea Salt & Lavender Scrub Dead Sea Salt & Rose Scrub Almond Body Polish

Body Wraps French Clay Wrap Green Tea & Honey Body Masque Ayurvedic Ubtan Wrap

R3 Signature Therapies R3 Back Massage with Aroma Oils R3 Signature Gold Facial

*Service Tax Extra

Managed By R3 Naturals