TuksAthletics 2016 General Information 1

Contents WELCOME ....................................................................................................................................................................... 3 OFFICE STAFF.................................................................................................................................................................. 4 2016 CLUB REGISTRATION FEES ................................................................................................................................. 6 REGISTRATION PROCEDURES FOR TRACK AND FIELD .......................................................................................... 7 2016 TRACK AND FIELD FIXTURES ............................................................................................................................. 8 QUALIFYING STANDARDS ...................................................................................................................................... 11 AGN SELECTION CRITERIA .................................................................................................................................... 11 SA SUB-YOUTH / JUNIOR & U/23 ATHLETIC CHAMPIONSHIPS.............................................................. 13 SUB YOUTH ............................................................................................................................................................. 14 YOUTH....................................................................................................................................................................... 14 JUNIORS ................................................................................................................................................................... 15 UNDER 23 ................................................................................................................................................................. 15 SA SENIOR ATHLETIC CHAMPIONSHIPS ....................................................................................................... 16 SENIORS................................................................................................................................................................... 17

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WELCOME On behalf of the University of Pretoria, it is my privilege to welcome you as a member of the TuksAthletics Club for 2016. We are honoured to have so many young and talented athletes, like yourself, joining the Club Where Champions Are Made. Over the years, TuksAthletics has been boasting with some of the finest and best athletes in the world and this all is due to the fact the we have outstanding and dedicated coaches as well as world class facilities. You might have seen that the track at the Bestmed TuksAthletics Stadium has been removed but the good news is that we will have a state of the art two tone blue Mondo track (same surface as in Rio!!) very soon where you and other top athletes can prepare themselves for the coming season. If weather permits, the track will be ready at the end of February 2016. We will also be hosting the 2nd leg of the Varsity Athletics Series on the new track on 18 March 2016 and as you will know, we are the defending champions of this Series and hopefully we can defend our title on our home ground in front of our home crowd! All of us at TuksAthletics are looking forward to an exciting 2016 and expect amazing performances by our athletes in the build up to the IAAF World Junior Championships in Poland and the Olympic Games in Rio. Good luck for the season – I and my team are at your disposal to make this a memorable year in your life so please do not hesitate to contact anyone of us if you need assistance. Remember: The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence. Confucius

Danie Cornelius Head of Programme: TuksAthletics

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OFFICE STAFF

DANIE CORNELIUS HEAD OF PROGRAMME Office Tel: 012 420 6080 Cell: 083 417 7377 E-mail: [email protected]

LINDSEY PARRY

AMMIE SUTTON

TECHNICAL DIRECTOR Office Tel: 012 420 6131 Cell: 083 399 9059 E-mail: [email protected]

MANAGER Office Tel: 012 420 6044 Cell: 082 440 0281 E-mail: [email protected]

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JET MOSES

MICHAEL SEME

Co-Ordinator: Road Running Office Tel: 012 420 6174 Cell: 072 259 4282 E-mail: [email protected]

Co-Ordinator: Cross Country/Development Office Tel: 012 420 6015 Cell: 073 148 5332 E-mail: [email protected]

WENDA NEL

FUNDI HLOBO

Club Administrator Office Tel: 012 420 6004 Cell: 076 338 4264 E-mail: [email protected]

Manager: TuksSport Athletics Academy Office Tel: 012 420 5428 Cell: 082 295 3219 [email protected]

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2016 CLUB REGISTRATION FEES The fee structure that will be in place as from 1 January 2016 is: TRACK AND FIELD Bursary Holders Non Bursary Holder Students TuksSport High School Academy Veterans (Affiliated with AGN Masters) Veterans (Not Affiliated with AGN Masters) Non Student Athlete (older than 19 yrs) Any school going athlete younger than 19 years Any other athlete that is registered with another club using the Facilities (Has to get prior permission from the Head Of Programme: TuksAthletics)

-

R 300-00 p/a R 550-00 p/a R 550-00 p/a R 550-00 p/a R 750-00 p/a R 750-00 p/a R1 000-00 p/a

-

R1 500-00 p/a

*2016 ASA License number included except for Veterans (Not Affiliated with AGN Masters) and any athlete that is registered with another Club * Membership valid from 1 January – 31 December 2016

The following is also available from the TuksAthletics Office: Vest

R 200-00

Other clothing available at the TuksSport Reception Desk at the Sport Centre on the UP Sport Campus (LC de Villiers Sport Grounds) Please see advertisement on page 17 available clothing range!!

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REGISTRATION PROCEDURES FOR TRACK AND FIELD To join TuksAthletics Track and Field, you must please do the following: 1. Visit the TuksSport Reception Desk situated in the foyer of the Sports Centre on the UPs Sport Campus (LC De Villiers Sport Grounds) 2. Complete the TuksSport application form; 3. Complete TuksAthletics registration form; 4. Complete ASA registration form; 5. Pay the prescribed affiliation fee; 6. Proceed to the TuksAthletics Office along with the completed documents to receive your ASA/AGN 2016 license number 7. First time registered athletes can visit the TuksSport Reception Desk 4 working days after payment of fees to obtain TuksSport membership card. Previous registered athletes may obtain a TuksSport membership card on day of payment of fees. The TuksSport Reception Desk and TuksAthletics Office will be open on weekdays (Monday to Friday) from 08:30 to 17:00 – Public Holidays excluded. Card payments can be made but it is advised that, if possible, to make a cash payment as the card machine might not be operational. If an EFT payment is made, please do the following: 1. Pay the club fees through an EFT payment or at ABSA bank in the following account: ABSA Account Name: University of Pretoria Account nr. 2140000038 Reference: 5802/03569 1. 2. 3. 4. 5. 6. 7.

Visit the TuksAthletics Office; Present proof of payment; Complete the TuksSport application form; Complete TuksAthletics registration form; Complete ASA registration form; Receive AGN License Visit the TuksSport Reception Desk 4 working days after completing the documents to receive your TuksSport membership card; 7

2016 TRACK AND FIELD FIXTURES Date

Day

Event

Venue

Organiser

JANUARY 2016/01/13

Wednesday

Schools Open

2016/01/16

Saturday

AGN League 1 -programme A

PILDITCH

AGN

2016/01/23

Saturday

AGN League 2 - programme A2

PILDITCH

AGN

2016/01/26

Tuesday

Challenge 1

PILDITCH

Tuks/ AGN

2016/01/30

Saturday

AGN League 3 - programme B

PILDITCH

AGN

FEBRUARY 2016/02/06

Saturday

AGN League 4 - programem D

PILDITCH

AGN

2016/02/08

Tuesday

Challenge 2

PILDITCH

Tuks/ AGN

2016/02/12

Friday

Tshwane West District Primary Schools

PILDITCH

Dept

2016/02/13

Saturday

AGN League 5 - program C

PILDITCH

AGN

2016/02/15

Tuesday

Challenge 3

PILDITCH

2016/02/17

Wednesday

AGN Schools Prestige Top 10

PILDITCH

Tuks/ AGN Prestige College/AGN

2016/02/19

Friday

Tshwane West District Secondary Schools

PILDITCH

Dept

2016/02/20

Saturday

AGN League 6 - programme D and district 4 championships

PILDITCH

AGN

2016/02/23

Tuesday

Secondary schools A Bond

2016/02/27

Saturday

AGN League 7 - programme E

PILDITCH

AGN

2016/02/29

Monday

Challenge 4

PILDITCH

Tuks/ AGN

TBD

A BOND

MARCH 2016/03/04

Friday

2016/03/05

Saturday

Varsity Athletics 1 AGN League 8 - programme E

STELLENBOSCH PILDITCH

AGN

2016/03/11+12

Friday/Sat

AGN T+F Championships (sub youth, youth, junior, senior)

PILDITCH

AGN

2016/03/10-12

Thu-Sat

SASA National Primary Schools Track & Field Championships

Dept

2016/03/12

Saturday

CAA Africa Cross Country Championships

Port Elizabeth Yaounde, Cameroon

2016/03/16-19

Wed-Sat

SASA/LSEN National High Schools Track & Field Championships

Bloemfontein

Dept

2016/03/18

Friday

2016/03/19

Saturday

AGN League 9 - programme E

2016/03/17-20

Thu-Sun

IAAF World Indoor Championships

2016/03/18-24

Fri - Thu

SASAPD Track & Field Championships

2016/03/18

Friday

Schools Close

2016/03/25

Friday

Good Friday

2016/03/26

Saturday

2016/03/26

Saturday

2016/03/31

Thu

Varsity Athletics 2

BESTMED TUKS PILDITCH

Varsity athletics

CAA

Varsity athletics AGN

Portland, OR, USA Bloemfontein

SASAPD

CAA SAR Cross Country Championships

Swaziland

CAA SAR

Two Oceans Marathon (AIMS)

Cape Town

SA Sub-Youth, Youth, Junior & Under 23 T&F Championships

Germiston

ASA

PILDITCH

AGNM

APRIL 2016/04/02

Saturday

2016/04/01-02

Fri-Sat

AGNM Championships

2016/04/05

Tuesday

Schools Open

2016/04/09

Saturday

AGN League 10 - programme E

2016/04/15-16

Fri-Sat

SA Sub-Youth, Youth, Junior & Under 23 T&F Championships

GERMISTON

PILDITCH

SA Senior T&F and Combined Events Championships

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STELLENBOSCH

ASA

AGNM ASA

2016/04/18

Monday

SAPS Cross Country Championships

Port Elizabeth

SAPS

2016/04/19-22

Tue-Fri

SAPS Track & Field Championships

Port Elizebeth

SAPS

2016/04/28-30

Thu-Sat

USSA Athletics T&F Championships

POLOKWANE

2016/04/30

Saturday

CAA SAR Youth T&F Championships

Lesotho

CAA SAR

Lesotho

CAA SAR

USSA

MAY 2016/05/01

Sunday

CAA SAR Youth T&F Championships

2016/05/06-07

Fri-Sat

SA Open T&F Championships

2016/05/07-08

Sat-Sun

IAAF World Race Walking Team Championships

2016/05/13-14

Fri-Sat

SA MASTERS CHAMPIONSHIPS

2016/05/29

Sunday

Comrades Marathon (AIMS)

TBD

ASA

Cheboksary, Russia

IAAF

Pietermaritzburg

JUNE 2016/06/04-05

Sat-Sun

CAA SAR Junior T&F Championships

2016/06/16

Thursday

2016/06/17

Friday

School Holiday

2016/06/24

Friday

Schools Close

2016/06/22-26

Wed-Thu

2016/07/18

Monday

Schools Open

2016/07/19-26

Tue-Tue

IAAF World Junior Championships

Zambia

CAA SAR

Durban

CAA

Youth Day

CAA Senior T&F Championships

JULY

Kazan, Russia

IAAF

Rio de Janeiro, Brazil

IOC

AUGUST 2016/08/05-21

Fri-Sun

Olympic Games

2016/08/08

Monday

School Holiday

2016/08/09

Tuesday

National Women's Day

2016/08/13

Saturday

Claude Sterley Memorial Masters Meeting

2016/08/27

Saturday

Spar Ladies Race

TBC

PILDITCH

Mandela Day Marathon (AIMS)

AGNM

Pietermaritzburg

SEPTEMBER 2016/09/03

Saturday

AGN Primary Sub Youth (7 – 13) (League 1 - A Programme)

TBC

Saturday

SA Cross Country Championships

TBC

Sunday

Sanlam Cape Town City Marathon (AIMS)

PILDITCH

AGN

TBC

ASA

Cape Town

2016/09/17

Saturday

AGN Primary Sub Youth (7 – 13) (League 2 - B Programme)

2016/09/23-24

Fri / Sat

SACSA National Championships

2016/09/24

Saturday

Heritage Day

2016/09/30

Friday

School Close

2016/09/30

Friday

SASA & LSEN Nationl Cross Country Championships

2016/10/01

Saturday

SASA & LSEN Nationl Cross Country Championships

2016/10/01

Saturday

2016/10/08

PILDITCH

AGN

PILDITCH

SACSA

TBC

Dept

TBA

Dept

AGN Primary Sub Youth (7 – 13) (League 3 - A Programme)

PILDITCH

AGN

Saturday

AGN Primary Sub Youth (7 – 13) (League 4 - B Programme)

PILDITCH

AGN

2016/10/10

Monday

Schools Open

2016/10/15

Saturday

AGN Primary Sub Youth (7 – 13) (League 5 - A Programme)

PILDITCH

AGN

Saturday

AGN SACSA Championships

PILDITCH

SACSA

OCTOBER

2016/10/22

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TBA

Saturday

Legends Marathon (AIMS)

East London

2016/10/28-29

Fri - Sat

Gert le Roux Memorial & Primary Sub Youth (7-13) (League 6- B Programme)

BESTMED TUKS

2016/10/26-31

Wed-Mon

World Masters Track & Field Championships

Perth, Australia

WAMA

Perth, Australia

WAMA

AGN/TUKS

NOVEMBER 2016/11/01-06

Tue-Sat

World Masters Track & Field Championships

2016/11/05

Saturday

AGN Primary Sub Youth (7 – 13) Championships

2016/11/21

Saturday

Primary Sub Youth Inter Provincial Meeting

PILDITCH

AGN

GERMISTON

CGA

DECEMBER 2016/12/07

Wednesday

Schools Close

2016/12/16

Friday

Day of Reconciliation

2016/12/25

Sunday

Christmas Day

2016/12/26

Monday

Day of Goodwill

TuksAthletics, winners of the 2013 and 2013 Varsity Athletics Trophy, shared the 2015 Varsity Athletics Trophy with NWU-PUKKE.

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QUALIFYING STANDARDS ASA SUB YOUTH / YOUTH /JUNIOR / UNDER 23 & SENIOR CHAMPIONSHIPS AGN SELECTION CRITERIA This document sets out the basis on which Athletics Gauteng North will select its Teams for the South African Championships in Germiston 1-2 April 2016 (Sub Yth, Yth, Jnr) in Germiston & 15 – 16 April 2015 SA Seniors in Stellenbosch. Aims The aim of Athletics Gauteng North’s Selection Policy for the SA Sub-, Youth, Junior, U23 and Senior Championships, is to nominate a quality team to represent AGN. The policy is aligned with the ASA Strategic Plan (2013-2016). Specifically the policy aims to facilitate the following outcomes:

contendors, 1

All athletes who wish to be considered for Selection into the AGN Team for the ASA Championships, MUST : 

PARTICIPATE IN THE AGN CHAMPIONSHIPS THAT WILL BE KNOWN AS THE TRAILS (Athletes who have already qualified at international meetings as from 1 August 2015 for 2016 Olympic Games excluded).



Participate in at least 2 AGN League meetings.

2.

The first TWO athletes who reach the AGN qualifying standard IN THE FINAL OF THE TRAILS shall automatically be included in the AGN Team. The THIRD athlete in the final that reach the standard may also be considered for selection.

3.

Should no athlete reach the AGN standard during the TRAILS, but has reached the qualifying standard during the heats, or an official AGN, or ASA meeting, he/she may be considered for selection into the AGN Team.

4.

SENIORS: An athlete who did not reach the qualifying standard, but who wins his / her event at the TRAILS may be considered for selection into the AGN Team at the discretion of the Selection panel.

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4.1

YOUTH & JUNIORS: An athlete who did not reach the qualifying standard, but who wins his / her event at the TRAILS, may be considered for selection into the AGN Team.

5.

An athlete who reached the ASA qualifying standard, but has not been selected for the AGN Team, may apply through the AGN Office to be entered individually by the Province in the discretion of the selectors. Such an athlete must compete in Club attire, and will fall under the management of the AGN Team. He / she will however compete at their own expense and make his / her own travel / accommodation and meal arrangements.

6.

No athlete that has been selected for the AGN Team will be allowed to enter individually.

7.

Athletes that did not participate in at least 2 league meetings or the AGN Championships due to injury must submit a medical certificate indicating the following, at least one week prior to the commencement of the Championships:

8.

 Nature of injury.  Date sustained  Prognosis. Such an athlete should prove his / her fitness The final provisional AGN teams will be announced after the TRAILS in 2016 and a compulsory team meeting will be held with the team at: Youth and Juniors 18h00 Tuesday 15 March 2016 Seniors 18:00 Thursday 17 March 2016 Venue: To be announced Personal information such as a copy of the athlete’s birth certificate or ID document will be collected at this meeting. Travel and accommodation arrangements will also be announced. Indemnity forms will also be completed.

NB! An athlete will be withdrawn from the team if o o o

Not present at the team meeting, without prior permission. Not registered with a permanent number at that time. Injured.

Qualifying Standards for the 2016 SA Championships The following attachments are qualifying standards for the SA Track & Field Championships for 2016. Please note that:

purposes. ll not be accepted. their provincial affiliates will be accepted. Performances at schools and competitions of ASA’s affiliates will only be accepted if a qualified technical delegate is appointed by ASA for the meeting, who certifies that the meeting has been held in terms of the rules of the IAAF.

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SA SUB-YOUTH / JUNIOR & U/23 ATHLETIC CHAMPIONSHIPS

GERMISTON 31 March 2016 to 2nd April 2016 st

Information in connection with the SA SUB – YOUTH / YOUTH /JUNIOR and U/23 Championships in Germiston from the 31st March to 2nd April 2016, is as follows: Due to the huge costs associated with such an away championship each athlete must contribute R150 . All payments must please be made not later than Monday 28th March 2016 to the AGN banking account -Athletic Gauteng North – ABSA Bank - Branch no : 335642 - Account No : 4056373566 Reference: Athlete name - SAJ. Should the money not have been paid by Monday 28th March 2016, the athlete will be withdrawn from the team and will not be able to participate. DAILY TRAVEL ARRANGEMENTS The athletes will be transported daily by bus between the Pilditch Athletic Track, TUKS Athletic Stadium and the Germiston Athletic Track. The departure times of the busses will be given to the athletes at the team meeting. The athletes will be returning by Bus immediately after the final event on each day. Arrangements must please be made by the parents to collect them later the evening from the same points that they departed from. Should the athlete not wish to travel with the team, they must make their own arrangements at their own costs and inform the relevant Team Manager ( see below ) at the team meeting, which will be held on Monday 15th March at 6.30pm. The venue will be annpunced at a later stage. This meeting is compulsory for all athletes. MEALS The athletes must organise and pay for all their Lunch meals. This is for their own expense. Important: ALL athletes need to be registered and have a 2016 ASA licence number which must be taken with to the championships. All athletes need to complete an indemnity form before departure or on collection of their competition number. Please contact the relevant Team Manager : Sub/Youth Team - Ammie Sutton - 082 4400281 Youth Team - Fundi Hlobo Junior Team - Jaun Strydom – 084 2167109 U/23 Team - Thabo Matebedi – 074 4053437

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SUB YOUTH BOYS ASA standard 11.54 23.24 53.94 02:04.00 04:20.00 09:28.00

GIRLS

AGN standard 11.41 23.05 53.24 02:02.88 04:17.28 09:24.82

14.41 41.11 1.76 3.00 6.13 12.75 15.22 46.70 39.92 52.21 29:45.00

14.41 41.11 1.76 3.00 6.13 12.75 15.22 46.70 39.92 52.21 29:45.00

100m 200m 400m 800m 1500m 3000m 90m Hurdle 100m Hurdle 300m Hurdle High Jump Pole Vault Long Jump Triple Jump Shot Put Discus Hammer Javelin 5000m Walk

ASA standard 12.84 26.64 61.44 02:22.00 04:59.00 13.94

AGN standard 12.82 26.34 61.01 02:20.30 04:52.70 11:08.06 13.67

46.46 1.52 2.00 4.80 9.60 10.50 35.00 30.00 32.00 30:30.00

46.72 1.56 2.15 5.03 9.87 11.53 35.64 34.05 35.01 30:30.00

YOUTH BOYS

GIRLS

ASA standard 11.04 22.64 50.14 01:58.00 04:10.00 08:55.00 06:14.00

AGN standard 10.95 22.44 49.82 01:55.81 04:06.42 08:55.65 06:18.49

14.54 55.64 1.88 3.60 6.50 13.60 14.50 46.00 50.00 53.00

14.34 54.65 1.89 3.80 6.71 13.97 15.74 49.00 52.25 58.83

57:00.00

57:00.00

100m 200m 400m 800m 1500m 3000m 2000m SC 100m Hurdle 110m Hurdle 400m Hurdle High Jump Pole Vault Long Jump Triple Jump Shot Put Discus Hammer Javelin 5000m Walk 10000m Walk

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ASA standard 12.64 25.50 59.44 02:20.00 04:50.00 10:50.00 08:05.00 15.14

AGN standard 12.44 25.20 58.20 02:17.21 04:47.45 10:47.10 08:09.86 14.69

66.84 1.58 2.40 5.20 10.30 11.20 38.00 35.00 36.00 30:00.00

64.39 1.62 2.55 5.30 10.69 12.85 39.93 42.70 41.24 30:00.00

JUNIORS BOYS

GIRLS

ASA standard 11.00 22.24 49.64 01:56.00 04:04.00 15:24.00 33:30.00 09:48.00

AGN standard 10.83 21.90 48.39 01:54.54 04:01.12 15:24.11 33:26.78 09:44.54

15.24 55.15 1.94 3.80 6.80 14.00 14.80 48.00 50.00 56.00 55:00.00

14.68 54.38 1.97 4.00 6.80 14.29 14.71 48.02 48.45 58.45 55:00.00

100m 200m 400m 800m 1500m 5000m 10 000M 3000m SC 100m Hurdle 110m Hurdle 400m Hurdle High Jump Pole Vault Long Jump Triple Jump Shot Put Discus Hammer Javelin 10000m Walk

ASA standard 12.54 25.35 59.00 02:18.00 04:47.00 10:48.00 19:50.00 12:50.00 15.84

AGN standard 12.29 25.06 57.67 02:15.84 04:42.02 10:31.80 19:03.43 12:20.10 15.64

66.25 1.62 2.60 5.30 10.50 11.20 41.00 35.00 38.00 1:07:00

65.36 1.65 2.95 5.37 10.95 12.17 42.00 39.62 39.13 1:07:00

UNDER 23 BOYS

GIRLS

ASA standard 10.75 21.70 48.50 01:52.00 03:52.00 08:20.00 14:20.00 31:30.00 09:20.00

AGN standard 10.72 21.67 47.77 01:51.59 03:51.76 08:20.00 14:45.33 31:44.11 09:23.56

14.80 53.90 2.05 4.40 7.15 14.75 15.80 49.00 45.90 66.00

14.60 52.90 2.05 4.50 7.15 14.90 15.86 50.22 50.33 68.00

100m 200m 400m 800m 1500m .3000m 5000m 10 000m 3000m SC 100m Hurdle 110m Hurdle 400m Hurdle High Jump Pole Vault Long Jump Triple Jump Shot Put Discus Hammer Javelin

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ASA standard 12.45 24.95 58.50 02:13.00 04:42.00 10:30.00 18:30.00 40:00.00 11:30.00 15.30

AGN standard 12.18 24.41 57.20 02:13.20 04:47.35 10:30.00 19:36.58 40:00.00 11:43.29 14.92

64.30 1.68 3.00 5.60 11.50 12.40 43.00 42.50 43.50

64.27 1.68 3.15 5.74 11.81 12.56 43.43 43.03 44.57

SA SENIOR ATHLETIC CHAMPIONSHIPS

Stellenbosch, CAPE TOWN 14th April 2016 to 17th April 2016 Information in connection with the SA Senior Athletic Championships in Stellenbosch – Cape Town from the 14th to 17th April 2016, is as follows: Due to the huge costs associated with such an away championship each athlete must contribute R500. All payments must please be made before MONDAY 4th April 2016 to the AGN banking account -Athletic Gauteng North – ABSA Bank - Branch no : 335642 - Account No : 4056373566 Reference: Athlete name - SAS. Should the money not have been paid by this date the athlete will be withdrawn from the team. The following arrangements have been made by the AGN Track & Field committee. TRAVEL ARRANGEMENTS The team consisting of 85 athletes and 9 officials will be flying to Cape Town on Thursday 14th April 2016 and returning on Sunday 17th April 2016 . The Flysafair flight on Thursday 14th is at 8.15am from Oliver Tambo Airport and the return Flysafair flight from Cape Town on Sunday 17th is at 12.00 All athletes must make their own arrangements to get to and from Oliver Tambo Airport. report at least 90 minutes before departure.

Please

Only one bag of 20kg is allowed to be booked in. Excess baggage costs will be for the account of the athlete. ACCOMMODATION The athletes will be staying at Fleur Park in Gordons Bay. The accommodation at Fleur Park in Gordons Bay caters for 4 or 6 persons per unit. Athletes are requested to bring their own toiletries and towels. Should the athlete not wish to travel or stay with the team, they must make their own arrangements at their own costs and inform the relevant Team Manager ( see below ) at the team meeting, which will be held on Thursday 17rd March 2016 at 6.30pm. The venue will be announced at a later stage. MEALS All athletes staying with the team at Fleur Park will receive a meal allowance. DAILY TRAVEL ARRANGEMENTS Busses will transport the athletes from the team accommodation to the Stellenbosch Athletic Track every morning at 06.30am and return at approximately 7pm every evening.

Important: ALL athletes need to be registered and have a 2016 ASA licence number which must be taken with to the championships. All athletes need to complete an indemnity form before departure or on collection of their competition number. All athletes need to be in possession of an I/D Document. This must also be presented when booking in for your flight - No I/D Document No Fly. Please contact the relevant Team Manager : LEN CLAASSEN - 083 6253698 or Jaun Strydom Should you required additional information

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SENIORS Men 10.45 20.93 46.65 1:49.50 3:51.00 14:20.0 33:24.14 9:13.74 14.20 51.00 4.80 2.05 7.30 15.47 15.75 54.50 72.50 54.50 01:35.18 6500 5550 5500 2450

Event 100m 200m 400m 800m 1500m 5000m 10000m 3000m SC 110m H / 100m H 400m H Pole Vault High Jump Long Jump Triple Jump Shot Put Discus Throw Javelin Throw Hammer Throw 20km Walk Decathlon/Heptathlon Snr JNR YTH Heptathlon YTH Pentathlon Sub YTH

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Women 11.90 24.05 55.00 2:12.00 4:30.00 17:28.94 40:00.0 11:30.0 14.30 60.75 3.30 1.70 6.05 11.80 14.00 48.00 45.50 48.00 02:13.00 4500 3750 4050 2700