THERE’S A Y IN EVERY FAMILY

NORTH AREA FAMILY YMCA WINTER/SPRING 2017 PROGRAM GUIDE

-2NORTHWEST

LOCATION Address line 1 Address line 2 Phone Fax Web address

EAST AREA

NORTH AREA

DOWNTOWN

SOUTHWEST

MANLIUS

NORTH AREA FAMILY YMCA 2017 WINTER & SPRING PROGRAM GUIDE

315.451.2562

IT’S ALL ABOUT LOCATION

ALL YMCA OF GREATER SYRACUSE BRANCHES FOR OUR MEMBERS Downtown YMCA 340 Montgomery Street Syracuse, NY 13202 315.474.6851

Northwest Family YMCA 8040 River Road Baldwinsville, NY 13027 315.303.5966

Y Arts 340 Montgomery Street Syracuse, NY 13202 315.474.6851

East Area Family YMCA 200 Towne Drive Fayetteville, NY 13066 315.637.2025

Southwest YMCA at OCC 4585 West Seneca Turnpike Syracuse, NY 13215 315.498.2699

North Area Family YMCA 4775 Wetzel Road Liverpool, NY 13090 315.451.2562

Manlius YMCA 140 West Seneca Street Manlius, NY 13104 315.692.4777

Camp Iroquois 4795 Sweet Road Manlius, NY 13104 315.637.2025 or 315.637.6436

MEMBER BENEFITS As a part of the YMCA, you enjoy many FREE benefits of membership: • • • • • • • • • •

Academic Support Family Prime Time & Child Care Youth & Adult Swim Lessons Teen & Tween Programs Adult Fitness Classes Water Fitness Classes Youth Fitness Classes Yoga, Pilates & Tai Chi Adult Sports & Leagues Parent / Child Gym Classes

• • • • • • • • •

Running Program Family Folksmarches Creative Writing Workshops (Downtown) Fitness Equipment Orientation Health & Wellness Consultation Aquatics Orientation First Step Consultation Use of 6 CNY YMCA Locations Use of YMCAs across the USA

Members also receive SPECIAL reduced rates for many activities: • • • •

Youth Sports Programs Karate Program Summer Camps Preschool

• • • •

Sweetheart Daycare Tutoring Parent’s Night Out Dance Classes

BOARD OF MANAGERS Bill Bradt Matt Bulger Phil Cleary

Stephany Dlugozima Maureen Drescher Amy Dupell

Tim Graham Rich MacDonald Kirk Narburgh

Joe Sheen George Tartick Dave Towers

-3-

NORTH AREA FAMILY YMCA

Geoffrey Wells Board Emeritus Bob Sedlak

Executive Director Lisa Pachmayer x210 [email protected] Operations Director Cheryl Walker x210 [email protected] Administrative Assistant Marie Grace x208 [email protected] Aquatics Coordinator Jennifer Pinti x238 [email protected] Director: Art, Music & Dance Renee Storiale 303-5966 [email protected] Education Coordinator Alicia Roberson 744.4420 [email protected] Family Coordinator x212 Diana Mendez [email protected] Preschool Coordinator Becky McDonough x236 [email protected] Membership & Marketing Director Amy Grabowski x225 [email protected] Senior Program Director: Health & Wellness Kelly Notman 303-5966 [email protected] Group Fitness Coordinator x214 Sue Montminy [email protected] Sports Coordinator Jerrit Crosby x213 [email protected] Y Kids, Inc. Coordinator Pete Neiner x205 [email protected] Parent Child Gym Coordinator Courtney Bintz x231 [email protected] Senior Maintenance Technician x221 Adam Paikin [email protected] Senior Program Director: School Age Child Care (SACC) & Camp x226 Holly Kontak [email protected] Sweetheart Daycare Director x215 Michele Cimino [email protected] Child Care Bookkeeper Linda Spier x227 [email protected]

-4-

HOURS OF OPERATION

Monday - Friday 5:30am - 10:00pm Saturday 6:00am - 6:00pm Sunday 8:00am - 5:00pm *Please note: all activites cease at times listed above. Locker rooms close 15 minutes later, at which time you must also exit the facility. **Hours are subject to change.

MEMBERSHIP: 2017 MONTHLY FEES*

Family (see definition)

$76.54



Family of 2 (Adult +1)

$59.75

Adult

$36.75

Young Adult (19-29)

$33.00

Youth I (0-7)

$19.25

Youth II (8-18)

$24.25

Membership for All

Sliding Scale

HOLIDAY HOURS Our YMCA is open 360 days a year! We will be closed on Easter, Memorial Day, Independence Day, Labor Day*, and Christmas Day. *Due to annual cleaning and maintenance, we will operate reduced hours with programming closures surrounding Labor Day.



We will remain open on: - Thanksgiving Day 5:30am - 11:00am - Christmas Eve 8:00am - Noon - New Year’s Eve 8:00am - 5:00pm - New Year’s Day 9:00am - 2:00pm

AGE REQUIREMENT POLICY

FACILITY: Children 7 years of age and younger must be accompanied by an adult or a YMCA Program Leader at all times and in all areas of the YMCA, except in the case of special programs or classes. Children ages 8+ may use the facility without an adult present on site and are encouraged to enroll in our “8 is Great” class. POOL: Youth ages 7 and under must be supervised by an adult in the pool area. They must pass a deep water test administered by our lifeguards to swim in the deep end. Children ages 8 and older may use the pool without an adult present, but please reference our Swim Safety Policy. LOCKER ROOMS: Children age 3+ must use gender-specific locker rooms or utilize our family locker rooms. HEALTH & WELLNESS CENTER: Children ages 12-16 must complete a Teen Fitness Center Orientation Program. Ages 17+ are permitted to use all equipment on their own. These age requirements are in effect during all hours of operation. An adult is someone age 18+.

GUEST POLICY Members are welcome to bring guests to our facility

under the following conditions: - No Guest privileges between 2pm - Close - Members are responsible for the behavior of their Guests - Members must accompany Guests at all times during visit - Adult Guests must present a valid photo ID for each visit to our YMCA and sign a liability waver from upon entrance into facility. - Each Guest may visit the YMCA twice annually. If your Guest is from out of town, they may visit more than twice during their stay. - Only Adult Members ages 18+ may bring Guests LOCATION - Members may bring one Guest per visit. Address line 1 AWAY PROGRAM (ALWAYS WELCOME AT THE YMCA) Address line 2 While Phonetraveling, YMCA of Greater Syracuse branches welcome Members who’s Home Fax Branch is outside of a 50 mile radius. AWAY Members may use our YMCA up to 10 times per year free of charge, with a fee of $5/visit thereafter. Proper YMCA identification and a waiver are required. Web address



*RATES ARE SUBJECT TO CHANGE

JOINING FEE Adult, Family of 2, Family $49 / Young Adult, Membership for All $26. A joining fee is required of all new members and is non-refundable. This fee is to be paid in full at the time of enrollment. Memberships that have expired or have been canceled for more than 30 days are subject to repayment of the joining fee to renew membership. MEMBERSHIP FOR ALL A scholarship program available to those unable to pay the YMCA monthly fees. An income-based membership for families with a household income of less than $60k, and individuals with a household income of less than $30k. This membership requires a copy of applicant’s most recent tax return, social security or benefits distribution check.

SILVER & FIT We are happy to participate with the Silver & Fit program, which allows eligible Medicare Advantage Plan members access to YMCA progams. Ask a Member Services Representative for details.

HEALTH INSURANCE REIMBURSEMENT

Many health insurers recognize the benefits of an active lifestyle by reimbursing for some or all of your YMCA membership. Contact your insurance company to inquire if your coverage plan participates. If so, please contact Nanette D’Avirro at 451-2562 x206 for documents to submit to your insurer.

FAMILY UNIT DEFINITION A family unit is defined as two heads of household and their dependent children through the age of 25 who reside at the same address. Proof of residence may be required. MEMBERSHIP CANCELLATION Please submit a written request of membership termination and your membership cards by the 5th of the month to process for that month. PROGRAM REFUND POLICY Refunds will be issued if notice is given within 3 business days (Monday - Friday) prior to the start date of the program. Refunds will not be issued once a program has started. If there is a medical reason, documented by a physician, for inability to attend a program, a refund will be issued. There is a $10 processing fee for refunds issued in check form. If a program is canceled by the YMCA, this fee will be waived. Processing refunds takes approximately 14 business days.

-5-

NORTH AREA FAMILY YMCA 2017 WINTER & SPRING PROGRAM GUIDE

LOCKS & LOCKERS

We recommend using locks for all personal belongings (gym bags, coats, boots and other large items) while visiting our Y. These items are not permitted in program areas. There are lockers throughout the facility for Member use. These lockers are for use during facility hours only. If a lock is found on a locker after closing time, it will be removed and the contents stored for a maximum of 30 days. The Y is not responsible for any lost or stolen items.

CLOSINGS & DELAYS

The Y strives to maintain normal operations and class schedules during periods of inclement weather. We will remain open except in rare cases such as a power outage, state of emergency, exceptional snowfall or extreme ice. If you are unsure about our status, please call Member Services or check our Facebook page for updates.

VOLUNTEER OPPORTUNITIES

The Y is always seeking dedicated, caring individuals and families to help us achieve our focus on youth development, healthy living, and social responsibility. Each department has volunteer opportunities; please stop by Member Services for more information and an Application.

COFFEE HOUR 1st Wednesday Monthly Come mingle with our Operations Director, Cheryl Walker, over a cup of coffee - or tea! Share your thoughts about our Y... from programming to questions or suggestions, Cheryl is happy to listen and offer her opinions about Y topics important to YOU, our Members.

OUR VALUES

YMCA OF GREATER SYRACUSE CODE OF CONDUCT The YMCA is committed to providing a safe and welcoming environment for all members and guests. That’s why we ask everyone to act responsibly and to respect the rights and dignity of others at all times when in our facility or participating in our programs. The following actions are prohibited in our facilities, vehicles and programs. The list is not all-inclusive. • Using or possessing alcohol or drugs • Smoking - the YMCA and its property is a smoke-free environment • Carrying or concealing a weapon or any device or object that may be used as a weapon • Harassment or intimidation by words, gestures, body language, or any type of menacing behavior • Physical contact with another person in an angry, aggressive, or threatening way • Verbally abusive behavior, including angry or vulgar language, swearing, name-calling, or shouting • Sexually explicit conversation or behavior; any sexual contact with another person • Inappropriate, immodest, or sexually revealing attire • Theft or behavior that results in the destruction or loss of property • Loitering • Solicitation of members and guests within the YMCA facility or grounds without authorization by YMCA management • Offering and/or performing individual or group training services to members while not employed by the YMCA The YMCA will deny access and membership to any person on the national or New York State registry of sex offenders (level 1, 2, and 3). The YMCA reserves the right to deny access and membership to any person who has been charged or convicted of a crime involving sexual abuse but is not on a sex offender registry. The YMCA reserves the right to deny access and membership to any person who has ever been convicted of any offense relating to the use, sale, possession, or transportation of illicit drugs, or is presently or habitually under the influence of illicit drugs, including intoxicating beverages. Members and guests are encouraged to take responsibility for their personal comfort and safety by asking any person whose behavior threatens their comfort to refrain from such behavior. Anyone who feels uncomfortable in confronting a person directly should report the behavior to a staff member or the Building Supervisor on duty. YMCA staff members are eager to be of assistance. In order to be able to carry out these policies, we ask that members and guests identify themselves to staff when asked. The Branch Executive will investigate all reported incidents. Suspension or termination of YMCA membership privileges may result from a determination by the Branch Executive if, in his/her discretion, a violation of the YMCA Member Code of Conduct has occurred.

HONESTY RESPECT CARING RESONSIBILITY

MILITARY OUTREACH INITIATIVE The YMCA of Greater Syracuse supports those who serve our country and their families as they are deployed. We are proud to offer YMCA memberships to eligible military families. This program welcomes all interested families of joint deployed National Guard and Reserves, Active Duty Independent Duty Station Personnel (single or family), and relocated spouses and family members of deployed Active Duty Personnel. For help getting started, contact Shawn Glowacki at 451-2562 x233 or [email protected].

The mission of the YMCA of Greater Syracuse is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.

-6-

ACTIVE OLDER ADULTS The YMCA Active Older Adult (AOA) program is designed to improve quality of life through fitness classes and social opportunities created to meet the needs of older adults. • ZUMBA® Gold • AOA Classic • Aqua Arthritis • AOA Yoga • Aqua Yoga • Cardio Strength • Silver Splash • Gentle Yoga • Silver Splash & Noodles • Flex & Balance • Tai Chi

BOOK CLUB Ages 18+ / 3rd Tuesday each month / 10:00-11:00am Share your passion for reading with our YMCA Book Club. New selections each month with animated discussion in our Front Lobby! Coffee and tea available.

SENIOR APPRECIATION WEEK May 30 - Jun 2 Join us for 4 days of healthy, fun activities that will challenge active older adults to reach their fitness goals. Each day will have special activities that encourage seniors to try something new! Check out the AOA bulletin board for more information.

AOA ORIENTATIONS Wednesdays / 2:00pm / FREE Make the most of your membership! Meet with a member of our staff to learn how the Y can help you in your health & wellness journey by promoting a healthy mind, body and spirit. Guests are welcome & tours are always available. No appointment necessary.

POT O LUCK BRUNCH Mar 15 / 9:45 - 11:00am Let us bring some Irish luck and good fortune to you with some tasty brunch items. Sign up through Member Services to bring a dish to pass 2 weeks prior to the event.

Y KIDS, INC.

EVERY KID DESERVES A Y!

An inclusion program through the YMCA of Greater Syracuse. Children of all ages and abilities are able to participate in any YMCA program based on their interests and parental desires. Trained, compassionate and enthusiastic staff help our Y kids blossom into the confident, unique and outstanding individuals they are meant to be. LOCATION Address line 1 Address line 2 Phone Fax Web address

In addition to support staff the Y has developed specialized programs to meet community needs. Please contact Pete Neiner at 451-2562 x205 for more details.

Support staff may be arranged through the North Area Family YMCA and Northwest Family YMCA for children with developmental disability who live at home with their families in Onondaga County. All applications are based upon OPWDD approval and are specific to grant guidelines. Support staff may also be arranged for an hourly fee to individuals seeking additional hours of assistance as well as for those not qualifying for free support based on grant guidelines. If the family chooses to provide their own support and programs, the YMCA will add that support person to the child’s membership to allow them to accompany the child to the YMCA at any time.

ART

NORTH AREA FAMILY YMCA 2017 WINTER & SPRING PROGRAM GUIDE

-7-

MUSIC & DANCE YOUTH DANCE

AGES 3-16 / Thursdays / Sundays Each class meets for 1/2 hour weekly to practice steps and learn a routine to perform for the recital. Please see our Registration Form for more details. Spring Registration Starts Dec 15 Spring Session Feb 2 - Jun 11 Members: $155 per class Non-Members: $230 per class (includes costume fee for recital) ACRO Ages 7-10: A blend of tumbling and jazz to music creating a unique style of dance. CLASSICAL BALLET Ages 4-11: The foundation for all dance forms concentrating on technical and linear development, proper alignment, turn-out, placement and coordination. CREATIVE MOVEMENT Ages 3-8: A mix of tumbling, dance, and cheerleading moves. HIP HOP Ages 8-16: Fast-paced dance combining strength, energy, rhythm and coordination with funky steps and jumps.

JAZZ Ages 7-10: A dynamic form of dance focusing on rhythm, expression, style and specific jazz technique. No shoes required. TAP Ages 4-11: Dance focusing on different tap tones and steps to create a rhythmic sound.

MUSIC LESSONS

TUMBLING TOTS GYMNASTICS Ages 3-5: A beginner class introducing children to movement and flexibility through progressive tumbling, balance, and other gymnastic activities.

AT NORTHWEST FAMILY YMCA Guitar, Piano, Ukelele, Voice, Viola, Violin, Drums, Wind Instruments & more! Our professional instructors work with a wide range of experience levels to help students explore their talents. For further information please contact our Music Lesson Program Coordinator, Mike Phillips at [email protected]. Registration forms available at Members Services.

BALLROOM DANCING

Adults 18+ / SUNDAYS / 2:30pm - 3:30pm WIN: Beginner Jan 15 - Feb 19 SP1: Intermediate Mar 5- Apr 9 Be the stars of the dance floor after you learn the Rumba, Waltz and Swing! Members: $25 single / $40 per couple Non-Members: $40 single / $70 per couple

Lesson Pricing for Members $9.50 / 15-minutes $19 / 30-minutes $28 / 45-minutes $37 / 1-hour

For questions or more detail, please contact our Arts Director, Renee Storiale at 303-5966 x225 or [email protected].

SUMMER CAMPS

REGISTRATION BEGINS February 4, 2017

CAMP Y-NOAH

SUMMER FUN CLUB

NORTH AREA FAMILY YMCA / June 26 - Aug 25 An outdoor day camp where children who have completed grades K-6 can experience a variety of fun creative, physical and social activities. Camp runs over 9 weeks with special weekly themes and special guests, field trips and/or activities. Camp Y Noah is licensed by the NYS Health Department and all staff are carefully selected, screened and trained. Family Members $180/week; Non-Members: $205/week

ROXBORO ROAD ELEMENTARY SCHOOL / June 26 - Aug 19 Children ages 5-12 will enjoy an indoor summer program filled with indoor/outdoor play, arts and crafts, team building and more to promote socialization, self-esteem and character development. Each week follows a fun theme and includes special activities such as performances, guests and/or field trips. Summer Fun Club is licensed by the NYS Health Department. Family Members $153/week; Non-Members: $176/week





Before & After School Care Participants $180/week

Before & After School Care Participants $153/week

LEADERS IN TRAINING (LIT) AT CAMP Y-NOAH & SUMMER FUN CLUB A supervised leadership development program allowing teens who have completed 7th grade and are not yet 16 years of age to develop and enhance skills. LITs participate in a well-rounded program of leadership development, activity and skills training, conflict resolution strategies, and character education. LITs will attend Orientation, develop personal goals, assist counselors with all activities, work with peers to plan/lead activities, and complete weekly challenges and evaluations. $95/week Must commit to Monday-Friday 9:00am-4:30pm schedule for at least 5 weeks of the camp season.

AQUATICS

-10-8-

SWIM SAFETY POLICY

SWIM LESSON DATES

CPR FOR THE PROFESSIONAL

Every child (age 0 - 17) must wear a wrist band indicating his or her swimming ability: RED Not yet able to pass deep end test. Parent/guardian must be within arms reach of child at all times. YELLOW Partially passed deep end test or at least 5ft. tall. GREEN Passed test, may swim in deep end. For infants who are not yet potty trained, a swim diaper AND rubber pants are required for swimming in any YMCA of Greater Syracuse Pool.

PARENT/CHILD & NEMO: 6months-36months

This is the American Heart Association BLS course including class, certification card and mask. Certification is valid for 2 years. Register at Member Services. 9:00am on dates listed: Jan 14 / Feb 18 / Mar 11 / Apr 8 / May 13 Members $50 / Non-Members $60

AQUATIC FITNESS CLASSES FREE

SP2 Session May 1 - Jun 10 No class May 29 On Deck Registration Apr 10 - 15 Drop Off Registration Apr 17 & 18 Family members FREE / Youth Members $60

See Aquatics Schedule for class dates and times. Classes may be canceled without notice.

YOUTH GROUP LESSONS: 3 - 12 years TEEN LESSONS: Ages 13 - 17 years ADULT LESSONS: Ages 18+ / 0312ADULT WIN Session Jan 9 - Feb 18 On Deck Registration Dec 12 - 17 Drop Off Registration Dec 19 & 20 SP1 Session On Deck Registration Drop Off Registration



Mar 6 - Apr 15 Feb 13 - 18 Feb 20 & 21

• Aqua Arthritis

• Deep Water Dynamics

• Aqua Combo

• Deep Water MashUp

PRIVATE SWIM LESSONS

• Aqua Fit

• Deep Water Waves

• Aqua Power

• Intense Aqua Intervals

• Aqua Training

• Silver Splash/Noodles

• Aqua Yoga

• Hydro Running/Y Run

A qualified instructor will work one-on-one with each swimmer to teach everything from swimming basics to competitive training. Lessons are 1/2 hour long. Registrants will be contacted within 5 business days to discuss a lesson structure to fit their needs.

• Cardio Burst

• Stretch & Tone

• Cardio Core

• Masters Swimming

MASTERS SWIMMING FREE This program is designed to give adult lap swimmers a group setting for workouts. Participants have structured practices, including monthly skill drills. To join, you must be able to swim two consecutive lengths of the front crawl, back crawl and breaststroke.

AQUATIC PERSONAL TRAINING A certified trainer will design a personal water exercise program for you. Ideal for people recovering from injuries, athletes looking to cross-train and individuals with conditions that benefit from aquatic exercise. The pool provides a joint-friendly environment to increase your cardiovascular and muscular strength.

INDIVIDUAL TRAINING RATES 3 sessions $125



5 sessions 10 sessions 15 sessions 20 sessions

$175 $300 $400 $500

PARTNER & GROUP TRAINING RATES LOCATION # OF COUPLE GROUP SESSIONSline 1 OF 3 Address Address line 2 3 $150 $160 Phone 5 $210 $235 Fax 10

GROUP OF 4* $180 $275

$370

$435

$485

Web15address $535

$605

$675

$800

$885

20

$700

LIFEGUARD CLASSES We offer both the YMCA lifeguarding and Red Cross lifeguard classes throughout the year. Watch for flyers on dates, times and registration information to sign up for this training.

FIRST AID CLASSES We offer American Red Cross First Aid classes throughout the year. Classes will be posted on flyers, Facebook and on Aquatic Registration Forms when details become available.

COMPETITIVE SWIM TEAM ELECTRIC EELS

# of Sessions

Members

Non-Members

6

$150

$200

JAN 3 - MAY 26

8

$185

$235

12

$260

$310

TUESDAYS THURSDAYS FRIDAYS

SWIM LESSON ATTENDANCE POLICY Our lessons are based on student-centered learning. To accomplish these goals, attendance is required. Kids who miss two classes will have their spot offered to another wait listed child. In the event of illness, if you provide a doctors note this will be an excused absence. Children who miss class for a personal reason are not eligible for a make-up class. If it is imperative to miss a lesson, please call 451-2562 x211.

CONCENTRATED SWIM CORE (CSC) To enhance skills covered in regular swimming lessons. Members Only $75. WIN Session FEB 20 - MAR 4 SP1 Session APR 17 - 29 PIKE, EEL, RAY, POLLIWOG, GUPPY & MINNOW 35-minute classes held 3 days/week to teach improve upon water adjustment, floating, kicks, arm strokes and stroke refinement. FISH, FLYING FISH & SHARK Intense 45-minute classes held 2 days each week to teach and improve upon kicking dynamics, stroke refinement, body alignment and flip turns.

5:30-7:00pm 7:00-8:30pm 6:30-8:00pm

Don Knoop and his USA Swimming certified coaches, lead this competitive swim team. They emphasize safety, fun, embracing healthy competition and sportsmanship. Swimmers are taught the fundamentals, with focus on stroke development, flip turns and starts. Three practices a week provide time for swimmers to progress in both speed and ability, while still keeping the practices fun and allowing for other activities. Members ONLY $315 (includes all practices, cap). A once yearly USA Swim fee of $66 is also required of all participants. Limited spots, please register early. 10% discount for 2nd child. $25 discount if swimmer participates on a school team.

SWIM MEETS: Jan 22: Camillus Feb 5: Skaneateles Feb 24-26: Endicott Mar 4 & 5: Mexico These meets require additional payment. Please inquire with coaches if you would like to participate.

HEALTHY LIVING NORTH AREA FAMILY YMCA 2017 WINTER & SPRING PROGRAM GUIDE

CANCER SURVIVOR PROGRAMS The YMCA of Greater Syracuse is committed to enhancing the quality of life for cancer survivors by helping them regain control of their health and well-being during - and after treatment. Contact Stephanie Michaels at 474-6851 x339 for more details or to register for the programs listed below:

LIVESTRONG

We are proud to provide FREE support programs focused on improving a survivor’s strength, fitness and emotional stability in a community connecting people affected by cancer. A 12-week small-group exercise and support program for adult cancer survivors to build physical and emotional strength, and reduce the severity of therapeutic side effects. Registration Required.

LAURIE’S HOPE This program helps breast cancer patients maintain health and wellbeing as they begin their journey as a survivor. This program assists breast cancer survivors - and their families - regain and maintain their quality of life.

PRIME TIME CHILD CARE The Y looks to help cancer survivors in every way - like providing child care while their parent(s) attend treatment, support groups, or doctor appointments. Kids play, craft and have fun in our safe environment so parent(s) don’t have to stress. To register: - East Area Family YMCA: Amanda @ 637-2025 x227 - North Area Family / Northwest Family YMCAs: Tess @ 303-5966 x212

-9-

DIABETES PREVENTION PROGRAM This specialized program is faciliated by a Certified YMCA Diabetes coach and teaches adults who have been diagnosed as pre-diabetic healthy strategies and vital tools to combat the negative effects of diabetes. Participants meet in a supportive group setting weekly for 16 weeks. They set personal lifestyle goals - focused around losing weight by modifying their diet and implementing/increasing their exercise regimen. Advanced registration required, class sizes are limited. Call 474-6851 x339 for upcoming schedules. Members $75 / Non-Members $150

BLOOD PRESSURE SELF-MONITORING Ages 18+ and diagnosed with high blood pressure Participants work with a Healthy Heart Ambassador over this 4-month program with a focus on developing better BP management by maintaining healthy eating habits and increasing knowledge of personal triggers that increase BP. Parcicipants will self-measure their blood pressure, attend personalized consultations and montly nutritional seminars. Contact Kelly Notman at [email protected] for more information. Members ONLY. $25 if you supply your own BP Cuff / $50 if you need a BP Cuff

STEWARDS OF CHILDREN One in 10 children are sexually abused before they turn 18. Most never report it. At the Y, protecting children is our highest priority and we’ve partnered with McMahon/Ryan Child Advocacy Center to lead the CNY Darkness to Light program. This program teaches adults how to recognize the danger signs and respond responsibly to prevent sexual abuse of children. For more information, please contact Kelly Carinci, 637-2025 x204 or [email protected].

CORPORATE WELLNESS

Want to save on your YMCA membership? We offer a great Corporate Membership Match Program for local organizations to enhance their employees’ health and wellness. Research has shown an effective wellness program can have significant impact on health risk factors including cholesterol, blood pressure, cardiovascular disease and obesity. Through a YMCA Corporate Wellness Partnership, companies can provide their employees with a comprehensive wellness program, health education and significant membership savings, all of which can improve employee morale, and productivity while curbing absenteeism. Other Partnerships and Program Opportunities: • CNY Corporate Games – 8 weeks of sporting events, wellness challenges, team building, fun and access to the YMCA • Lunch & Learns - Dedicate a lunch to educating employees on health topics such as: Work Life Balance, Basic Nutrition, Benefits of Physical Activity etc. • Group Fitness Classes on site at your workplace • Diabetes Prevention Program offered on site (see above) Join these local companies to achieve a better workplace for your employees: Mirror Mirror / NY Bus Sales / Crouse Hospital / Stickley Furniture / Belgium Cold Springs Fire Dept. / St. Joe’s Hospital / Bristol Myers Squib / Syracuse Orthopedic Specialists and many more!

-10-

BEFORE & AFTER SCHOOL CHILD CARE REGISTRATION FOR THE 2017/2018 SCHOOL YEAR BEGINS MARCH 20. Our licensed programs reinforce positive values in a caring atmosphere. Healthy snacks provided. All locations are certified to administer medication. Care is also available on half days, vacation and snow days.

CENTRAL SQUARE SCHOOL DISTRICT

ROXBORO ROAD MIDDLE SCHOOL

Age

Grades K - 5

Age

Grades 5 - 7

Session

September - June, Monday - Friday

Session

September - June Monday - Friday

Program Times Location

Mornings 7:10 - 9:00am Afternoon Dismissal - 6:00pm Brewerton Elem

Program Times

Morning Program* 7:10-8:00am Afternoon Dismissal - 6:00pm *Morning care is available for a reduced rate. Program is held at Roxboro Elem.

NORTH SYRACUSE SCHOOL DISTRICT Age

Grades K - 4

Session

September - June Monday - Friday

Program Times Locations

Mornings 7:10 - 9:00am Afternoon Dismissal - 6:00pm Allen Road Elem, Cicero Elem, Smith Road Elem*, KWS Bear Road Elem, Lakeshore Elem*, Roxboro Road Elem

Preschool at the YMCA strives to give kids the skills necessary to enter Kindergarten and ingnite their passion for learning. We offer a handson approach designed to develop the whole child by providing a fun environment for your child to learn, gain self-confidence, make new friends, and respect others. We follow the North Syracuse School District Academic Calendar. Your child must be 3 or 4 years old by Dec 1 to qualify. Registration is ongoing for the 2017/18 school year. If you have any questions, please contact Becky McDonough at [email protected].

Ages 6 weeks - 5 years Monday - Friday 6:30am - 6:00pm

For times you can’t be there yourself, the YMCA is there to support your family by nurturing the healthy growth of your child. We provide safe, affordable, high-quality care so you can have peace of mind while you work to help your family succeed. Family is the most important structure in a child’s life. At the YMCA, staff partners with parents and other caregivers to work together to help children grow healthy, happy and strong.

*Transportation for Smith Road to and from Bear Road as well as Lakeshore to and from Cicero Elem is provided by the North Syracuse School District.

PRESCHOOL

SWEETHEART DAYCARE CENTER

For additional details or to schedule a tour, contact Michele at 451-5101 or [email protected]

REGISTRATION OPENS IN FEBRUARY FOR THE 2017/18 SCHOOL YEAR. SPOTS FILL QUICKLY!

CLASSES OFFERED Age 3

Tues / Thurs

9:00 - 11:30am

Age 4

Mon / Wed / Fri

9:00 - 11:30am

Members $110 Non-Members $128 Members $122 Non-Members $140

Ages 4&5

Mon - Fri

12:15 - 2:45pm

Members $185 Non-Members $205

EDUCATION

NORTH AREA FAMILY YMCA 2017 WINTER & SPRING PROGRAM GUIDE

-11-

Everyone needs to feel connected, supported, and safe when growing academically and socially. Our affordable tutoring program is staffed with qualified educators who build support networks between students, parents, and teachers. Each student is given a plan and tools to overcome their learning obstacles. At the Y, we help you connect the pieces of the learning puzzle.

LOW STRESS FOR THE SAT & ACT TESTs With a little discipline and proper prep, students will breeze through exams with confidence and high scores! SAT PREP GROUP TUTORING Each course is taught by a qualified educator for both the March and May exams. Registration is required.







INDIVIDUAL K-12 ACADEMIC TUTORING Reading, Math, Science, Social Studies, ESL, Spanish (Other subjects upon request) Let our experienced, state-certified tutors assist your child in reaching his or her academic goals. Our tutors work one-on-one with students to assess their strengths and weaknesses. An academic plan is designed to address their challenges with exams, homework, and study skills. The sessions’ times and dates are tailored around your family’s busy schedule. Ongoing sessions are one hour in length, and you can purchase multiple sessions at a time. Members $35 / NonMembers $50

MATH (WITH & WITHOUT CALCULATOR)

Review of the most commonly tested math concepts on the SAT, strategies for guessing and determining how many questions to answer per section, and breakout sessions for groups to work on the most challenging SAT math questions.

READING, WRITING & LANGUAGE TEST GRAMMAR & READING This class focuses on the Reading Test and Writing and Language portion of the SAT. Strategies for interpreting passages, strengthening evidence-based reading skills and interpretation of informational graphics are also covered.

ESSAY WRITING We will work on interpreting passages as well as explaining how an author builds an argument to persuade an audience. Then we will shift into essay writing using supportive evidence from the passages, to prep you for the optional essay portion of the SAT.

ACT GROUP TUTORING Facilitated by a qualified educator focusing on the four components of the ACT Exam: English, Reading, Math and Science.

INDIVIDUAL SAT/ACT/SPECIALIZED TUTORING Our SAT/ACT/PSAT/AP tutoring starts with the student completing a full practice exam. Once the student has established a baseline for his/her performance, a customized study plan is created to address areas needing improvement. Throughout the sessions, the student builds the confidence and skills necessary to climb to his/her top score. Sessions are one hour long, and you can purchase several sessions at once.

TEAM AND SMALL GROUP TUTORING AGES 15-18

The Y is committed to supporting our local students. Teams and small groups can contact us to create a group study program that will assist students in preparing for upcoming SAT/ACT exams. Colleges are on the hunt for well-rounded students who are involved in extracurricular activities and succeed academically. Reach all of your goals by letting the Y enhance your student’s classroom experience.

TUTORING FOR HOMESCHOOL STUDENTS

AGES 6-18

Our tutors understand the unique needs of homeschoolers and work one-on-one with students. We utilize the curriculum you have chosen for your homeschooler(s) and provide supplemental materials as needed. We assess their strengths and weaknesses and an academic plan is devised to address each students’ personalized needs. Our tutors can also provide small group instruction for homeschoolers that have similar learning goals. The sessions’ times and dates are flexible; daytime sessions are available! Our tutors are eager to be a part of your students’ homeschool team.

ACADEMIC SUPPORT: FREE SESSIONS Our certified teachers work with your child to assess his or her strengths and weaknesses. They share valuable learning strategies and techniques with your child to assist them with classroom material, exams, homework and study skills.Instruction is offered

at NO COST to school aged children with Family Memberships. Classes are offered on a rotating basis at most YMCA of Greater Syracuse branches. Visit our website for class schedules.

For more details, please contact our Education Coordinator, Alicia Roberson, at [email protected].

FAMILY

-12-

ENRICHMENT CLASSES

BE SAFE CHILD CLASSES

MESSY PLAY

8 is GREAT Ages 8+ / Members ONLY / FREE



Ages 3-5 / Thursdays / 1:00 - 2:30pm Jan 5 / Feb 2 / Mar 2 Introduce your little artist to crazy and messy ways to have fun with paint, play-doh, and food and we’ll take care of the mess! Members $8 per class Non-members $15 per class Web Registration Code: 0321MESSY

MOMMY’S LITTLE HELPER

Ages 3-5 / Apr 6 / 1:00 - 2:30pm Design your own apron or potholder to create. Then bake your own cookies! A treat to share with your whole family! Members $8 / Non-members $15 Web Registration Code: 0321MOMMY



Learn all about the YMCA and the areas you can enjoy now that you’re 8 years old! 5:00 - 6:00pm Jan 5 / Feb 2 / Mar 2 / Apr 6 / May 4 / Jun 1 Web Registration Code: 03218ISGRT

STAYING HOME ALONE COURSE

Ages 8 - 12 / 9:00am - 12:00pm Feb 4 OR May 6 Members $12 / Non-members $17 Web Registration Code: 0321ALONE

ALL NEW! BABYSITTING COURSE

Ages 11 - 15 / 9:00am - 2:00pm Mar 4 OR May 20 Members $20 / Non-members $35 Web Registration Code: 0321BBYSIT

GOLDIE ROCKS

Ages 3-5 / May 4 / 1:00 - 2:30pm Goldie lands a gig with the 3 Bears and so can you! Listen to a story and build your own Stratocaster! Members $8 / Non-members $15 Web Registration Code: 0321GOLDIE

CHIKKA-CHIKKA BOOM-BOOM!

Ages 3-5 / Jun 1 / 1:00 - 2:30pm “Will there be enough room?” Having fun with the alphabet, dance and song. Members $8 / Non-members $15 Web Registration Code: 0321BOOM

FAMILY CLASSES SAY IT WITH SOMETHING SWEET

Ages 3-5 / Feb 21 / 1:00 - 4:00pm Bring your little choclatier to make fun candy and treats. Members $16 / Non-members $26 Web Registration Code: 0321SWEET

LOCATION GIRL: DOLL OF THE YEAR AMERICAN Address Agesline 5+ 1/ Feb 23 / 1:00 - 4:00pm Address line 2 And the 2017 American Girl Doll of the Year Phone Goes To… Tenney Grant from Nashville! Fax Inspired by today’s girls, every girl’s special strength makes all girls stronger! address $16 / Non-members $26 Web Members Web Registration Code: 0321AMERGIRL

SUMMER CAMPS EXPOLORATIONS & CREATIONS: THE WORLD WE LIVE IN Ages 3 - 5 / Jul 24 - 27 / 1:00 - 3:00pm Exploring and understanding our environment

and how it works! (build a terrarium, watch how plants “drink” and breath, etc. ). Web Registration Code: 0321EXPL

DISCOVERIES & INNOVATIONS: LET’S GO FLY A KITE Ages 6 - 11 / Jul 31 - Aug 3

1:00 - 3:00pm Building kites and understanding how to manipulate the air to make them fly! (Box kite, Pyramid kite, Bag kites and Traditional). Web Registration Code: 0321DISCOV



Members $48 / Non-members $60 REGISTRATION NOTE: $20 non-refundable deposit required upon registration. Balance will be due 2 weeks prior to the start of camp. Cancellations must be recieved in writing 2 weeks prior to the start of camp.

FREE PRIME TIME CARE

FAMILY MEMBERSHIP BENEFIT Children on Family Memberships only can use the Prime Time Child Care Center for up to 2.5 hours/day for children ages 6 weeks to 7 years. Parents must stay inside the YMCA building while their children are in Prime Time. Please come dressed in play clothes. Sneakers are required, no boots or open-toed shoes. Monday-Friday 8:45am -12:30pm 3:45pm - 8:30pm Saturday 8:30am - 1:00pm *Hours are subject to change

Late pick up will be charged $1/child for every minute past closing time.

PRIME TIME PLUS Offers parents the chance to use the Family Prime Time Program and LEAVE the building for up to 3 hours (while Prime Time is open). Registration is required. Prime Time Plus is for Family Memberships ONLY: $13/ for first child, $10 each additional child. Late pick up will charged $1/child for every minute past closing time or the allotted 3 hours.

FREE POWER ZONE / AGES 5* - 12

Monday-Friday 5:00pm - 8:00pm *Must Sign into Prime Time first and will be escorted to Power Zone by staff **Hours are subject to change

PARENTS NIGHT OUT Take a well-deserved break while your children enjoy a night of fun games and activities! Dinner and snacks will be served and sneakers are required for Gym Time. Ages 2 -11 / 5:00 - 9:00pm / Saturdays Jan 7 Cabin Fever Jan 21 Snowmen & Snowflakes Feb 4 Love Bugs Feb 21 Gotham City Mar 4 March Madness Mar 18 Super Kids Apr 1 Rascally Rabbits May 6 Garden Party Jun 3 When I Grow Up Family & Youth Members / $15 for first child, $12 each additional child Non-Members / $23 for first child, $15 each additional child Late pick up will be charged $1/child for every minute past closing time. This will be charged to your membership over the 4 hours allotted.

-13-

NORTH AREA FAMILY YMCA 2017 WINTER & SPRING PROGRAM GUIDE

FAMILY FUN EVENTS ROLLERSKATING PARTY

Ages 3+ (Kids under 7 must have adult chaperone) / Jan 28 / 6:00 - 8:00pm Get rolling with your friends to your favorite hits! Rental skates must be used. Skates provided by Be-Mar Rollerskating; included in price. Registration Required. Members $8 / Non-members $12 / Web Registration Code: 0321SKATE

DADDY & DAUGHTER SNOWBALL DANCE Ages 2+ / Feb 10 / 6:00 - 8:00pm

Dads, make some special memories with your daughter. Whether snow is in the forecast or not, the YMCA will be turned into a ‘Winter Wonderland’. Dress in your best and enjoy a buffet dinner and dancing. Corsage and photo included. Members: Father & Daughter Couple $25; Add a Daughter $7 Non-Members: Father & Daughter Couple $35; Add a Daughter $10 Web Registration Code: 0321WDANCE, 0321WADGIRL

BREAKFAST WITH THE EASTER BUNNY

All Ages / Apr 2 / Choose a time slot: 9:00am; 10:00am; 11:00am Come enjoy a special pancake breakfast as a family that you don’t have to cook! Breakfast includes pancakes, bacon, cereal, coffee, and juice. Visit with the Easter Bunny and make a special craft. Members $5/person / Non-Members $10/person Web Registration Code: 0321BRKFAST

MAD HATTER PARTY FOR MOTHERS & DAUGHTERS Ages 4+ / May 7 / Noon - 1:30pm

Join other mothers and daughters for an afternoon of fun, food and memories. Delicious desserts and beautiful beverages, crafts and pictures are in store on this lovely day for you both! Members: Mother & Daughter Couple $18; Add a Daughter $7 Non-Members: Mother & Daughter Couple $25; Add a Daughter $10 Web Registration Code: 0321TEA, 0321TADGIRL

BIRTHDAY PARTIES

PARENT/CHILD GYM

Our Parent/Child Gym program provides a chance for children and their parent/caregiver to gather weekly to enjoy structured, age-appropriate classes. Each week has a different theme and incorporates group play, songs, socialization and activities geared toward helping children socialize, share and develop gross and fine motor skills. More details are available on our website or class registration forms. CLASS

AGES

Snugglers/Crawlers

3 months - Walkers

Movers

Walking-2 years old

Movers & Shakers

Walking-3 years old

Shake It Up

2-3 years old

Shakers

2-3 years old

Explorers*

3 years old-Kindergarten

Explorers Plus*

3 years old-Kindergarten

Splash & Play*

3 years old-Kindergarten

Host your child’s next birthday at the Y! We will work together with you to plan a personalized event to celebrate your child’s special day. Choose from a bounce house bash or a pool party!

*Parents Optional. For Splash & Play, parents must be present on the pool deck during Swim Time, but do not have to be present for Gym portion.

To start planning, contact our Event Coordinator, Elaina Stolp at 451-5101 x235 or [email protected] at least 3 weeks prior to your event. Family Members $200 Youth Members $250 Registration Code: 0321POOL,BOUNCE

17WIN Session On Deck Registration Drop Off Registration Non-Member Registration

Jan 9 - Feb 18 Dec 12 - 16 Dec 19 & 20 Dec 23

17SP1 Session On Deck Registration Drop Off Registration Non-Member Registration

Mar 6 - Apr 15 Feb 13 - 17 Feb 20 & 21 Feb 24

17SP 2 Session On Deck Registration Drop Off Registration Non-Member Registration

May 6 - June 10 (No class May 29) Apr 10 - 14 Apr 17 & 18 Apr 21

Our Shake it Up and Explorers Plus classes incorporate CATCH USA programming which focuses on more structured activities for kids.

Family Members FREE / Youth Members $40 / Non-Members $70 ONLY age-appropriate siblings are allowed in the gym during class time.

HEALTH & WE

-14-

NURTURING THE MIND, BODY & SPIRIT

Healthy lifestyles are achieved through nurturing our system as a whole, and well-being and fitness at the Y is so much more than just working out. Beyond our awesome fitness facilities, we provide programming to promote healthier decisions and offer a variety of programs that support physical, intellectual and spiritual strength. FIRST STEP A consultation with a fitness professional to assess your goals and needs and get your feeling comfortable at our YMCA. We will guide you through the fitness programs, classes and resources we offer to introduce options - based on your goals and interests - to start on your path to a healthy lifestyle. Register with Member Services. FREE

FITNESS EQUIPMENT ORIENTATION: ADULTS 17+ Learn proper set up and operation of our cardio and circuit machines with a knowledgeable fitness staff member. Sign up at our Member Services Desk for an appointment. FREE to all members.

TEEN FITNESS ORIENTATION: AGES 12 - 16 All teens interested in using cardio or circuit training machines must complete this orientation with one of our fitness staff members. FREE

FAMILY WELLNESS HOURS: AGES 8 - 11 Youth are welcome to use our cardio equipment during these times. Children must be accompanied by a parent at all times and the parent must use the adjacent cardio machine. Sign in with fitness staff is required. *for safety reasons, youth may use cardio machines only. Thursday & Friday 6:00 - 8:00pm Saturday & Sunday 2:00 - Close

FREE FITNESS CLASSES Schedules with class dates and times are posted on our website and available at Member Services. Classes must maintain 8+ participants in order to remain on the schedule; classes may be canceled without notice. Unless otherwise specified, participants must be at least 8 years old and accompanied by an adult to take a group class.

HEALTHY BEGINNINGS: MOMMY & ME 2 AGES 1-2 / 45 MINUTES / MULTI-PURPOSE ROOM A great way to exercise with your young child(ren). Improve motor, listening and learning skills by focusing on strength, balance & flexibility. Socialize with other Moms as you exercise with your baby in a supportive, encouraging environment.

YOUTH CLASSES Children below Age 8 must be signed into Prime Time to attend. Staff will escort attendees to class. Please see youth schedule for class days/times.

• •

Mini Me in Motion: Ages 3-5 Kids Dance Party: Ages 4+

CYCLE CLASSES Ride on with these amped up workouts. Must be at least 4’11” to ride bikes. • Les Mills RPM™ • Cycle & Strength • Cycle GROUP EXERCISE CLASSES Sweat it out with one of our awesome Group Exercise classes. Amazing instructors, good company and great music will get your blood pumping! • Les Mills BodyCombat™* • Total Body Strength & Conditioning • Awesome Abs • Zumba® Fitness* • Barre® Body • Zumba® Toning* • Bootcamp • •

LOCATION Address line 1 Address line 2 Phone Fax Web address

Cardio YBox Cardio Endurance

*Ages 12+

MIND BODY CLASSES Find your spiritual center while benefitting from gentle, rhythmic movements and stretching. • Pilates • Fitness Yoga • Tai Chi • Gentle Yoga • Yoga

WELLNESS

-15-

NORTH AREA FAMILY YMCA 2017 WINTER & SPRING PROGRAM GUIDE

CARDIO, STRENGTH & CONDITIONING PROGRAMS

Strength classes improve daily life through enhancing balance, strength, flexibility and agility. These classes promote progressive resistance by increasing weight load as you become stronger. Strength training is the only type of exercise that can maintain muscle and metabolism as we age.

PERSONAL TRAINING

Our Personal Training programs are designed and administered on an individual or group basis by Certified Fitness Professionals. Experience the power of Y training and support. Sessions range from 30 to 60 minutes long. Register at Member Services. Members ONLY.

LES MILLS GRIT™ SERIES A 30-minute high intensity interval workout program that combines strength, cardio, and plyometric exercises to get you super fit, super fast. This Small Group Training program lets you train as a team and grow as a group! Members ONLY - please see Member Services for pricing.

CHOOSE YOUR CUSTOMIZED PROGRAM INDIVIDUAL

INDIVIDUAL

GROUP (2-5 PEOPLE)

Per Session Rate $30/session

Per Session Rate $50/session

Per Session Rate $38/session/person

30 MINUTES TRX SUSPENSION TRAINING Builds true functional strength while improving flexibility, balance, coordination, power, endurance and core stability. Suspension training utilizes your own body weight and gravity to execute each exercise. Class meets 45min/wk for 6 wks. Members ONLY $55 WOMEN ON WEIGHTS BEGINNER CLASS This 6-week introduction to weight lifting class is designed to empower women to lift weights. Participants will be educated on proper form and how/why lifting is important. Class meets 75min/wk. Members ONLY $55 INTERMEDIATE CLASS Building on the foundation of the Beginner WOW class, this 6-week program brings strength training to the next level. Class incorporates increased weight loads, new equipment and advanced moves to amp up your workout. Class meets 75min/wk. Members ONLY $55 Y-FIT Our cutting-edge high intensity fitness program that uses plyometrics, Olympic lifts, weight training and endurance combined into one routine. You will shed body fat, increase your energy, speed and metabolism, and help you explode through your fitness plateau! Members ONLY $45/mo

WELLNESS CHALLENGE

SESSIONS BEGIN: JAN 11 / MAR 8 / MAY 3 Take 6 weeks to challenge yourself to a fitter, healthier you! Weekly wellness topics, weigh-ins, tips and small group classes will help you achieve a better understanding of the importance of total body health and give you the tools to reach your goals. You will receive individual support from our Wellness Staff, including a discount on a personal training session and nutritional guidance. Members ONLY $10



60 MINUTES

Month-to-Month* Month-to-Month* $60 base fee $105 base fee $20/additional session $35/additional session

60 MINUTES

Month-to-Month* $90 base fee/person $30/session/person

*Minimum of 3 sessions/month. Additional sessions will be charged the per session rate and be billed at the next month’s draft.

NUTRITION COUNSELING

Our certified nutritionist will help support healthy behavior change and chronic disease prevention and/or management. You will work together to develop an individualized nutrition intervention to achieve your goals. Single Nutrition Appointment: Meet our Registered Dietician once to begin your individualized action plan. $55/hour session Better Balanced Package: Meet with our Registered Dietician for one 60 minute session, plus two 30 minutes sessions to plan and receive an individualized “action guideline” with nutrition goals and strategies for achieving them. $99 Family Journey Through Nutrition: Meet with our Registered Dietician 3 times to devise a family-friendly plan. Work together to provide support and motivation to help achieve your goals together as a family! $120/couple (add additional family member for: $33 *Additional sessions can be added to any package for $40/hour

-16-

RUNNING PROGRAMS



We welcome ALL levels to lace up and run with our amazing, supportive group. Create lasting friendships as you log miles





to get fit and healthy!

FREE GROUP RUNNING SERIES Levels: WIN Session SP1 Session Price

Beginner / Intermediate Jan 2 - Mar 4 Mar 6 - May 13 Members FREE / Non-Members $125

TUESDAYS 5:45-6:45am WEDNESDAYS 5:45-6:45am THURSDAYS 9:30-10:45am OR 6:30-7:45pm

Northwest Famly YMCA Lobby North Area Family YMCA Lobby Northwest Famly YMCA Lobby* Elden Elementary Parking Lot

DEVELOPMENTAL LONG RUN SERIES Levels: Session:

All levels welcome Year Round

MONDAYS FRIDAYS SATURDAYS

9:30-11:15am Northwest Family YCMA* 9:30-11:15am North Y in Liverpool* 7:00am / Marathoners & Half Marathoners 8:00am / Run Groups & Walk-to-Run EVEN DAYS Green Lakes: beach area ODD DAYS Onondaga Lake Park: Willow Bay

Included with your registration into current running programs. Network with runners from all active YMCA running programs with this allattendance long run. Lengths specific to level provided for beginner through advanced levels.

A 10-15 week group running program designed for all fitness levels. A simplistic time and effort-based training system format with long run directions in logbooks. Switch between any of our 20 local run sessions as needed following registration. Must be able to jog for a minimum of 15 minutes to participate. Child care is a member only benefit.

MARATHON / HALF MARATHON TRAINING

WALKERS-TO-RUNNERS PROGRAM

Levels: Price

Levels: WIN Session SP1 Session Price

Beginner Jan 2 - Mar 4 Mar 6 - May 13 Members FREE / Non-Members $125

MONDAYS WEDNESDAYS

9:30 - 10:45am 5:15 - 6:15pm 5:15 - 6:15pm

Northwest Famly YMCA Lobby* North Area Family YMCA Lobby* Northwest Family YMCA Lobby*

HYDRO RUNNING SERIES Levels: Session: Location MON-THURS

All levels welcome Year Round Northwest Family YMCA Lap Pool 6:30am - 7:30am

A zero impact alternative for runners recovering from an injury, looking to reduce risk, or gain a performance and fitness edge. Members FREE / 10 participant max / Register daily at Member Services LOCATION Address line 1 Addresscare line is 2 available on site during this run time *Child Phone Fax Web address

Intermediate / Advanced Members $125 / Non-Members $250

TUESDAYS Begins Jan 3 through Race of Choice in Apr/May 6:30 – 8:00pm East Syracuse Elementary Track OR WEDNESDAYS Begins Jan 4 through Race of Choice in Apr/May 6:30 – 8:00pm Elden Elementary Parking Lot This 20-25 week running program will have you prepard for the race of your choice in the April/May timeframe. We’ve produced hundreds of personal bests and Boston Marathon qualifiers in respective age categories! Program includes: • • • • • • • •

Networking with YMCA Members of similar running abilities/goals Emphasis on fundamentals for optimal fitness/development Detailed training plans and logbooks for program duration Twice weekly group training Access to Y-Running social media network Personalized training log evaluations World class coaching from a former world class competitor, Kevin Collins (2:15 marathoner) An official Y-Running Racing Shirt



The YMCA of Greater Syracuse offers our members one of the largest, most unique running programs in CNY. Upward of 900 runners participated in our programs in 2015. Join our Y-running community! For details, contact YMCA Running Director, Kevin Collins at [email protected].

NORTH AREA FAMILY YMCA 2017 WINTER & SPRING PROGRAM GUIDE

-17-

TRIATHLON TRAINING The YMCA of Greater Syracuse offers members programming in the three disciplines of Triathlon: swimming, cycling and running. In the winter months keep conditioned with our Swim Academy, cycling classes and 2 indoor tracks. Join our Facebook Group, “Syracuse Y Triathletes” for updates and support from our Y Tri Community. For more details on any of the programs below, contact Jennifer Hughes at [email protected]. Our YMCA Tri Group includes the following: • Helpful information about the Y and triathlons • Access to our Y tri community for coaching and support - on site and through our Facebook Group, “Syracuse Y Triathletes” • Postings and reminders of training opportunities and race details (directions, meeting locations, tips, etc.) • YMCA Sprint Triathlon at Green Lakes and other CNY triathlon support through group activities and emails • Healthy Kids Day Tri

TRIATHLON TRAINING (ONE-ON-ONE) Personal 1:1 coaching is available with a Level 1 USAT coach. All prices include a 1/2 hour consultation. 3 sessions $125 5 sessions $175 10 sessions $300 15 sessions $400 20 sessions $500 Register at Member Services. Fees based on 1 hour session(s).

TRIATHLON TRAINING PACKAGES Each package meets twice per week for 1 hour and offers continuous communication with coach via email. Package packages include: SPRINT 6 weeks $300 OLYMPIC 8 weeks $395 HALF TRI* 12 weeks $500 FULL TRI* 16 weeks $695 *Base coditioning recommended

YMCA RACE WEEKEND EVENTS AT GREEN LAKES SPRINT TRIATHLON Jun 10, 2017 Registration: Members Dec 2016 Non-Members Jan 2017

SWIM ACADEMY Coached Level 1 USAT Swimming Class focusing on efficiency, mechanics and endurance to build strength and promote efficient strokes technique. Must be able to swim 4 lengths of the pool. Members ONLY $25 / 6 week session Available at our Downtown Syracuse YMCA, East Area Family YMCA, North Area Family YMCA and Northwest Family YMCA. Swim analysis available.

TRACK WORK AT SOUTHWEST YMCA Join a USAT Level 1 Coach for speed work. Learn about your 5k pace or your tempo run. This is a great class to learn more about technique and stretching to optimize your run style.

COMPLETE TRIATHLON MECHANICS ANALYSIS DOWNTOWN SYRACUSE YMCA Meet with USAT Certified Triathlon Coach Sam Sampere to analyze your swim, bike and run mechanics. Day 1 will focus on swim stroke mechanics (45 minutes in the pool) and Day 2 will be 1 hour of bike and run mechanics. At each session you will be observed and then coached on how to improve your overall mechanics for a quality training routine. Members $50 / Non-Members $65

COMPUTRAINER BIKE TESTING & CLASSES DOWNTOWN SYRACUSE YMCA Find your Functional Power Threshold and heart rate zones at our Downtown Syracuse YMCA Computrainer Facility. This testing will identify areas needing improvement (and track changes over time). Prices may vary for classes.

VIDEO SWIM STROKE ANALYSIS $75 $75

7@7 TRAIL RUN Jun 11, 2017 Registration: Dec 1, 2016 $40 Jan 1, 2017 $45 May 1, 2017 $50 Register early - spots fill quickly! Visit our website, ymcaraceweekend.org, for more information on these fun and exciting races!

TRIATHLON MAINTENANCE CLASS 6 WEEK SESSIONS THROUGH APRIL An excellent opportunity to improve on key areas - including swimming, cycling, running and strength - to prepare you for your 2017 triathlons. This off-season class is offered mornings and evenings at our East Area Family YMCA, North Area Family YMCA and Northwest Family YMCA. Members $42 / Non-Members $84 NOTE: Open Water Swims and 8 Week Group Sessions will begin in June.

Underwater footage of your stroke with a detailed analysis to find weaknesses. Includes tips on how to improve stroke technique. Members $40 / Non-Members $60

GROUP RIDES Our popular rides will begin again in April (weather dependent) and will be announced on our Facebook page.

-18-

SPORTS

KINDER SPORTS

Ages 3 - 5 11:30am - 12:15pm MONDAYS Soccer TUESDAYS Basketball FRIDAYS Sports of All Sorts WIN Registration WIN Session

Dec 19 - Jan 7 Jan 9 - Feb 18

SP1 Registration SP1 Session

Feb 20 - Mar 4 Mar 6 - Apr 15

SP 2 Registration SP2 Session

Apr 17 - 29 May 1 -Jun 10

Family Members $30 / Youth Members $75 / Non-Members $95 Web Registration Code: 0341KINSPT05-10

YOUTH SPORT LEAGUES

All of our Youth Sports Leagues are coached by volunteers. Each league’s success depends on you, so please consider donating your time as a coach for your child’s team! Any sports division without enough volunteer coaches may not run.

INDOOR SOCCER Ages 3 - 10 Registration Session Dates

SATURDAYS Ongoing through Dec 31 Jan 14 - Feb 18

The season will consist of 7 weeks of games/practices lasting approximately one hour each week. Family Members $42 / Youth Members $84 / Non-Members $100 Web Registration Code: 17WIN 0341SOCCER

FLOOR HOCKEY Ages 4 - 12 Registration Session Dates

SATURDAYS Jan 23 - Feb 25 Mar 11 - Apr 15

This program teaches the basics of floor hockey over 6 weeks with 5 age divisions. Each team will have a practice scheduled on the first two Saturdays for approximately one hour and a game scheduled for the remaining Saturdays. Family Members $36 / Youth Members $72 / Non-Members $86 Fee includes uniform and award. Web Registration Code: 0341HOCKEY

T-BALL / COACH PITCH Ages 4 - 12 Registration LOCATION Session Address line 1Dates

MONDAYS - THURSDAYS Mar 13 - Apr 17 May 1 - Jun 8

Address 2 will consist of practice and games for 1 hour, from Theline season Phone5:30 - 7:30pm each evening. The first two weeks of the season Fax will be practice and remaining weeks will be a game format. Family Members $42 / Youth Members $84 / Non-Members $100 Web address Fee includes uniform and award. A baseball glove is required. Web Registration Code: 0341TBALL

TWEEN & TEEN BASKETBALL LEAGUES

GIRLS Ages 8 - 10 / MONDAYS / 6:00 - 8:00pm Web Registration Code: 0341TEENBL08-09



CO-ED



WIN Registration WIN Session

Dec 19 - Jan 7 Jan 9 - Feb 18

SP1 Registration SP1 Session

Feb 20 - Mar 4 Mar 6 - Apr 15

SP2 Registration SP2 Session

April 17 - 29 May 1 - Jun 10

Ages 8 - 16 / MONDAYS / 6:00 - 9:00PM Web Registration Code: 0341TEENBL05-07

Each week parents and children can expect 30-50 minutes of team concept drills and fundamentals taught by qualified coaches and 10-30 minutes of basketball games depending on the age/group. Members FREE / Non-Members $75 Please refer to registration forms for more detail and times. *Additional $25 fee for reversible jersey for first time players ages 9+.

HOME SCHOOL: GYM & SWIM Ages 5-14 / WEDNESDAYS / 12:30 - 3:30pm WIN Session On Deck Registration

Jan 9 - Feb 18 Dec 12 - 17

SP1 Session On Deck Registration

Mar 6 - Apr 15 Feb 13 - 18

SP2 Session On Deck Registration

May 6 - Jun 10 Apr 10 - 15

Students rotate through sessions in Physical and Aquatics Education. Sports taught will include kickball, basketball, baseball, golf, football, floor hockey, lacrosse, soccer, track and field, and volleyball, in addition to participation in age-appropriate swimming lessons. Family Members FREE / Web Registration Code: 0341HOMESPT

-19-

NORTH AREA FAMILY YMCA 2017 WINTER & SPRING PROGRAM GUIDE

ADULT SPORTS COMPETITIVE BASKETBALL LEAGUE

RACQUETBALL LEAGUE

SUNDAYS / 2:00 -10:00pm / CO-ED / Ages 21+ WIN Registration Dec 18 - Jan 15 WIN Session Jan 29 - Apr 23 SP1 Registration Apr 3 - 23 SP1 Session May 7 - Aug 13

EVENINGS / CO-ED / Ages 16+ WIN Registration WIN Session SP1 Registration SP1 Session

This league is open to Members and Non-members. Professional referees and scorekeepers oversee weekly games The season is10 regular season games and playoffs. $300 per team entry fee / $35 per game ref fee

This league welcomes all skill levels - from Novice to Advanced and AOA. Each division can be found on our registration form. Matches are scheduled by our sports coordinator. Courts are reserved on the corresponding day for each division up to 1 week in advance. Members FREE & Non-Members $75.

Web Registration Code: 0313CBBALL01-05

THURSDAYS / 6:00 - 10:00pm / CO-ED / Ages 19+ (out of high school) WIN Registration WIN Session SP1 Registration SP1 Session

Mar 6 - Apr 1 Apr 10 - Jun 4

Web Registration Code: 0313RQBALL01-08

MEMBER BASKETBALL FREE

Dec 5 - 31 Jan 16 - Mar 26

Dec 5 - 22 Jan 5 - Mar 16 Feb 20 - Mar 16 Mar 30 - Jun 8

A two division Member ONLY league of weekly 5 on 5 full-court games. The season consists of 9 regular season games and playoffs. All teams are formed by a draft conducted by the captains. $25 reversible jersey for first time participants. Web Registration Code: 0313MBBALL01-03

BEACH VOLLEYBALL LEAGUE 6:00 - 10:00pm / CO-ED / Ages 18+ / Members & Non-Members





SP1 Registration SP1 Session

Apr 3 - May 5 May 8 - Jun 26

Many divisions from rec through advanced play. Register as a free agent, or grab your friends and sign up as a team! Matches held on week nights, while weekends are reserved for tournament play. Members FREE / Non-Members $40 each. Web Registration Code:0313VBALL01-19

PICK UP FLOOR HOCKEY Saturdays 7:00 - 8:30am / CO-ED Stop in for a little healthy competition! Register through Member Services. Members FREE & Non-Members $40 Web Registration Code: 0313HOCKEY01

KARATE

Taught by 9th Degree Black Belt, Shihan Coker, this is a progressive colored belt program for all ages. It promotes physical and mental well-being through dedication, respect, ritual and self-discipline, with a focus on selfdefense - not aggression. Class sizes are limited and spots are filled on a first come, first served basis. Register through Member Services or online. 17WIN Registration 17WIN Session 17SP1 Registration 17SP1 Session

Dec 19 - Jan 7 Adult: Jan 9-Apr 10 Youth&Adult: Jan 11-Apr 14 Mar 20 - Apr 15 Adult: Apr 17-Jul 17 Youth&Adult: Apr 19-Jul 21

ADULT AGES 21+ MONDAY / Noon - 1:00pm Members $66 / Non-Members $128 Fee does not include belt, gee or tips. Web Registration Code: 0341KARATE07

YOUTH & ADULT AGES 5+ WEDNESDAY & FRIDAY EVENINGS / Members ONLY Beginner Belts $65: intro, white, gold, yellow, orange Intermediate & Advanced Belts $95: purple, green, blue, brown, black. Fee does not include belt, gee or tips. Web Registration Code: 0341KARATE01-066

PLAYERSPACE A website our YMCA is now using to communicate all Sports information. Coaches for all teams have access to this portal to coordinate team practice and game details. Please stop by Member Services to ensure we have your correct email address on file so we can add you to our growing PlayerSpace database!

Non-Profit Org. U.S. Postage

PAID

Syracuse, NY Permit # 1924

North Area Family YMCA 4775 Wetzel Road Liverpool, NY 13090 P: 315.451.2562 F: 315.451.2565 www.ycny.org

GIVE FOR A BETTER US 2017 ANNUAL CAMPAIGN: MAR 7 - APR 30

WE BELIEVE WE HAVE SOMETHING SPECIAL - a sense

of community - and that everyone should have access to it. Our Membership For All program ensures that our doors remain open to whoever needs us. That’s just one reason we’re so thankful to those who support our cause. Our Annual Campaign provides a direct link between people those who benefit from the Y’s programs and those who benefit by giving. It’s a partnership that makes us all stronger. Thanks to our donors, the YMCA of Greater Syracuse provided financial assistance to over 14,000 people in 2015 who otherwise would have LOCATION been unable to participate in YMCA programs. Address line 1 JOIN OUR Interested in becoming an Annual Campaigner Address lineCAUSE. 2 for 2017? For more information, please stop by the Member Services Phone Desk at your branch. Or to speak directly with Mara Roberts, Director Fax of Philanthropy, please email [email protected] or call 315.474.6851 x317. Web address

BIKE-A-THON FEB 25 / 7:00am - 1:00pm / North Area Family YMCA

This year, each branch of the YMCA of Greater Syracuse will be organizing a Bike-A-Thon to fundraise for our Annual Campaign. We are looking for Team Captain volunteers to form and lead teams of 12 to 24 to bike for a wonderful cause. Interested in riding? We can place you on a team! This fundraiser will encourage community in a lively, spirited atmosphere of lower-intensity riding. Teams are open to Non-Members, too, so mix it up for a great time! Contact Sue Montminy, our Group Fitness Coordinator, for details at [email protected].