THE FUTURE OF WELLNESS REL A X ATION + INSPIR ATION
T H E F U T U R E O F WE L L N ESS REL A X AT I O N + INSPIR AT I O N Just 100 km south of Munich you will find Schloss Elmau Luxury Spa Retreat & Cultural Hideaway, tucked away deep in the calm of the Bavarian Alps. A sanctuary, framed by dramatic peaks, whispering forests and rushing streams. A spa retreat and cultural hideaway, a family escape and romantic haven. A place to feast on exceptional food and unbeat able music – to relax, to breathe deep and to discover. There are many ways to suspend time and recharge your batteries. While some can unwind by simply doing nothing, whereas others rather wish to decelerate slowly. By swimming between heaven and earth in heated outdoor pools; inhaling fresh mountain air; warming up in spacious sau nas, steam baths or the largest Oriental Hamam west of Istanbul; cooling off in a crystal-clear mountain stream; resting in luxurious chaise lounges with spectacu lar views of the beautiful surroundings; being pampered with soothing treatments; practicing Yoga, Pilates or Taijiquan; walk ing, hiking, mountain-biking or skiing in un spoiled nature – and of course, enjoying immaculate service. If in addition you want to clear your head, release emotional tensions and stimulate your mind, you will also need free space for imagination, great art, music, literature and poetry. That is why at Schloss Elmau, we do not only celebrate the ultimate in contemporary wellness culture for adults as well as fami lies, but also – for over a century now – the practice of “mental detox” and mindful ness, with regular concerts and discus sions by great artists and writers of our time. They inspire us not only with their pro found appreciation for the creative and in dividual, with their strive for perfection and sense of beauty, their mindfulness and sensitivity, but also with unforgettable moments of time truly suspended. The unique combination of world-class spa and cultural institution of international standing in a Luxury Spa Retreat & Cultural Hideaway offers a transformative experience of intense wellbeing that will linger well long after your departure and kindle a long ing to return. Welcome to the Schloss Elmau Experience! Dietmar Mueller-Elmau
CO N T E N T S
SPA E TIQU E TTE SPA FAC I LITI E S & OPE N I N G HOU RS MASSAG E TR EATME NTS OR I E NTA L HAMAM TR EATME NTS B EAUTY TR EATME NTS SK I N R EJ UVE N ATION TR EATME NTS HA N D S & FE E T | EXTRAS TR EATME NTS FOR K I D S & TE E N S TU RTLE SPA CON C E PT® & TC M TA IJ IQUA N & QI G ON G YO GA W ITHOUT D O G MA PE RSON A L TRA I N I N G FITN E SS GYMS & PI L ATE S SPORTS U N LIMITE D ME NTA L D E TOX & MI N D FU LN E SS I N SPI RATION A L PU R E FO OD PR IVATE SPA | PR IVATE HAMAM FAMI LY SPAS | N ATU R E SPA AWA R D S
PU B L I SH I N G CR E D I T S PU B LISH E R Schloss Elmau GmbH & Co. KG In Elmau 2, 82493 Elmau CEO Dietmar Mueller-Elmau G E N E RA L MA N AG E R Nikolai Bloyd PROD U C TION Naomi Jödicke D I R E C TOR OF COMMU N ICATION S Elisabeth Gerwin D E SIG N Markus Rasp, Anzinger und Rasp LITHO Matthias Muschiol PR I NT/ MA I LI N G Kastner & Callwey PHOTOS Marco Borggreve, Thomas Straub, Ulrike Myrzik, Florian Werner, Christian Kain, Will Essig, Bert Heinzlmeier, Sammy Hart, Mario Paecke Subject to change.
S PA E T I Q U E T T E
We would like you to enjoy your stay with us and hope that the following information will be helpful. D R ESS CO D E F O R SAU N A S A N D P O O L S Please always enter the sauna areas, pool areas and treatment rooms wearing a bathrobe. Swimwear or pestamals may be worn in all saunas and steam rooms. The sauna area, the steam room, and the saltwater pool at the Badehaus may be used in the nude. At the Retreat and the Family Spa, we ask you to please wear swimwear even in the saunas and steam rooms. Traditionally, a pestamal (a pareo-type cotton cloth) is worn throughout a visit to the hamam, including in the steam sauna and the domed rooms. The hamam is not a textile-free zone! Regular clothing may be worn when you visit the Spa Restaurant, the Hair Salon, and the Spa Lounge on the first floor of the Badehaus. I N A L L SPA S : N O SMO K IN G N O L A P TO P S N O MO B IL E PH O NES D R ESS CO D E F O R T R E ATM E N T S You will need swimwear for the physio floating massage. Please wear light cotton clothes and socks for physiotherapy, shiatsu and classic Thai massage as well as relaxation exercises. We recommend that you enjoy all other massages and bath treatments in the nude. During the massages and body treatments your body will be covered, exposing only that part of your body being massaged or treated at the time. For all sports and yoga courses, we recom mend comfortable clothing. T-shirt and sports pants are best. CH ECK- I N Please arrive a few minutes ahead of your appointment. We make every effort to ensure that treatments begin on time. If you arrive late and your therapist or the room has another booking after yours, we regret that your treatment will have to be shortened accordingly.
C A N CE L L AT I O N S If you by any chance need to cancel a treat ment, we will be help to assist you through the Spa Reception. Please note that a c ancelation is free of charge for all treat ments cancelled by 7 pm the night prior to the treatment appointment. For any missed treatments, or cancelled on the day of, the treatment will be booked at the full price. Wish appreciate your understanding in this matter. T H E R A PI ST S We have male and female therapists on our team. When making your appointment, please let us know whether you have any preferences and kindly advise us if you would like to have a particular therapist for your treatment. D U R I N G SPA T R E ATM E N T S Sexual harassment or inappropriate behavior during a treatment will not be tolerated and our therapists have the right to immedi ately break off the treatment in such cases. SPECI A L M E D I C A L CO N D I T I O N S Please be sure to notify us – and especially your therapist – about any special medical conditions or requirements before you begin your treatment. E X PEC TA N T A N D N U R SI N G M OT H E R S Congratulations! Special rules apply for this wonderful time and we are happy to provide personal consultation on suitable treat ments that you can safely enjoy during your pregnancy and after your child is born. K I D S A N D T E E N S 16 A N D U N D E R We offer special treatments for our younger guests and explicitly welcome the presence of a guardian during massage treatments. For safety reasons, use of the gym equip ment in the fitness room is allowed only for guests aged 16 and older.
OV E RV I E W O F S PA FACI L I T I ES & O PE N I N G
SC H LO S S
BAD EHAU S S PA SPA AG ES 16 A N D U P
SIZE
°C /°F
FLO OR
D R ESS COD E
OPEN
R ETR EAT S HANTIG I R I ADU LT & L ADY S PA AG E S 1 4 AN D U P
3 , 0 0 0 S QM
S IZE
°C /°F
F LO OR
20 M
35 °C /9 5 °F
UG
swimwear
7 am – 8 pm
D R ESS COD E
OPEN
1 ,50 0 S QM
20 M
3 5 °C/95 °F
GF
with or without swimwear
7 am – 8 pm
OUTDO OR HOT SALT WATE R PO OL
OUTDO O R CO LD P LU N G E PO O L
1 5 SQM
12 °C /5 5 °F
GF
with or without swimwear
7 am – 8 pm
OUTDO OR COLD P LU NG E PO OL
25 S QM
1 5 °C /59 °F
UG
swimwear
7 am – 8 pm
FI N N IS H SAU N A
3 6 S QM
95 °C/2 00 °F
GF
with or without swimwear
1 0 am – 8 pm
FI N N IS H SAU NA MIXE D
30 S QM
9 5 °C /20 0 °F
UG
swimwear
10 am – 8 pm
SALT WATER STEAM RO OM
3 6 S QM
45 °C /115 °F
GF
with or without swimwear
1 0 am – 8 pm
SALT WATE R STEAM RO OM MIXE D
36 S QM
45 °C /1 1 5 °F
UG
swimwear
10 am – 8 pm
SAU NA LO U NGE
40 S QM
GF
bathrobe
1 0 am – 8 pm
FI N N IS H SAU NA L ADI E S
30 S QM
90 °C /1 95 °F
UG
swimwear
2 – 7 pm
R EL AX ATIO N LO U N G E
GF
bathrobe
7 am – 8 pm
SALT WATE R STEAM RO OM L ADI E S
36 S QM
45 °C /1 1 5 °F
UG
swimwear
2 – 7 pm
L AWN
GF
bathrobe
7 am – 8 pm
R E L AXATION LOU NG E
UG
bathrobe
7 am – 8 pm
GF
bathrobe
7 am – 4 pm
SAU NA LOU NG E
UG
bathrobe
7 am – 6 pm
1 FL
bathrobe
9 am – 7 pm
8 0 SQM
1 ST FL
yoga wear
9 am – 7 pm
H AI R SA LO N
Salon
1 FL
GF
swimwear
7 am – 8 pm
OUTDO O R RO O FTO P L A P PO O L
25 M
2 N D FL
swimwear
7 am – 8 pm
R E L AXATION LOU NG E
GF
bathrobe
7 am – 8 pm
R EL AX ATIO N LO U N G E S RO OF TO P TER RAC E
OUTDO O R H OT SA LT WATE R PO O L
SPA R E STAU RA NT SPA R EZ E PTIO N | TR EATM E NT F LO O R TU RTLE S PAC E J IVAMU KTI YO GA C E NTE R
ST
ST
3 2 °C /90 °F
OUTDO OR L AP PO OL S PA LOU NG E & R E STAU RANT
GF
bathrobe
7 am – 8 pm
7 am – 8 pm
S PA R E C E PTION | TR EATME NT FLO OR
GF
bathrobe
9 am – 7 pm
noon – 8 pm
FITN E S S GYM | FU NCTIONAL P L AYG ROU N D
80 S QM
GF
sportswear and indoor shoes
24 hrs
1 20 S QM
1 ST FL
yoga wear
24 hrs
swimwear
24 hrs
with or without swimwear
8 0 SQM
UG
sportswear and indoor shoes
24 hrs
Studio
UG
sportswear
24 hrs
5 0 0 S QM
TR EATME NT RO OMS
L AP PO OL 41 °C /106 °F
UG
pestemal
noon – 8 pm
FI N N IS H SAU NA
45 °C /115 °F
UG
pestemal
noon – 8 pm
L AWN
41 °C /106 °F
UG
pestemal
noon – 8 pm
B B Q R E STAU RANT
UG
bathrobe
noon – 8 pm
C H I LDR E N’S P L AYG ROU N D
OR I ENTA L TEA LO U N G E FAM I LY SPA I N D O OR L A P PO O L
TE N N IS COU RTS OUTDO OR YO GA P L ATFORM 1 , 5 0 0 SQM 25 M
3 2 °C /90 °F
UG
swimwear
24 hrs
FI N N IS H SAU N A
2 0 S QM
80 °C /176 °F
UG
swimwear
noon – 6 pm
SALT WATER STEAM RO OM
1 5 S QM
45 °C /115 °F
UG
swimwear
noon – 6 pm
B IOSAU NA
2 0 S QM
60 °C /140 °F
UG
swimwear
noon – 6 pm
H ER BA L S PA
2 0 SQM
45 °C /115 °F
UG
swimwear
noon – 6 pm
5 S QM
3 5 °C /95 °F
UG
swimwear
noon – 6 pm
UG
bathrobe
noon – 6 pm
I N F RA R E D CA B I N R EL AX ATIO N LO U N G E S
YO GA PAVI LLON
NATU R E S PA BY FE RC H E N BAC H J U N E TO S E PTE MB E R
bathrobe
2 N D FL
3 0 S QM
32 °C /90 °F
FL
45 °C /115 °F
STEAM RO OMS
25 M
2 1 5 SQM
50 0 S QM
7 am – 8 pm
L ADY S PA | STEAM RO OM
TH R EE DOME D RO OMS
bathrobe with or without swimwear
OR I ENTA L H AMAM AGES 16 A N D U P
FL
2 N D FL
PI L ATE S STU DIO
ND
90 °C /195 °F
FITN ESS GYM
2 2 4 SQM
ND
L ADY S PA | FI N N IS H SAU N A
S HANTIG I R I FAMI LY S PA
1 5,0 0 0 S QM 25 M
27 °C /80 °F
30 S QM
9 0 °C /1 95 °F
with or without swimwear bathrobe
20 0 S QM
noon – 6 pm 24 hrs
24 hrs tennis apparel
8 am – 8 pm 24 hrs
M A SSAG E
I N D I V I D UA L Are you looking for an individual massage customized to your body and health? Please select the type of massage and desired length from the menu below and place your trust in our therapists’ experience and in tuition. REL A X 30, 45, 60, 75 or 90 minutes The massage is carried out on a massage table and is customized to your needs. We use various relaxation techniques from Swedish (classic) and international massage styles. Indications: mainly stress-related problems such as trouble sleeping, overall exhaustion, jet lag, feeling overworked. T ECH N I Q U ES USE D Relaxation techniques from Swedish mas sage (gentle effleurage, slow kneading); Physio relax techniques (neurotransmitter- releasing techniques, sweeping strokes using forearms, functional massage includ ing movement, passive joint movements, intense massage of hands, feet and head), Hawaiian Lomilomi techniques (circular gripping of arms and legs, gentle stretch ing), Thai oil techniques, rhythmic strokes based on Ayurveda, swinging techniques based on Trager®. F O CUS 30, 45, 60, 75 or 90 minutes This massage is carried out on a massage table. Depending on the therapist, different therapeutic methods from classic medical massages will be used, as well as interna tional massage techniques. Indications: Physical pain such as back pain, muscle pain and epicondylitis (e.g. tennis elbow), problems in shoulder or hip joints. T ECH N I Q U ES USE D Intense Swedish massage techniques (deep pressure, strokes, vibration, shaking), deep-tissue techniques (targeted pressure on deep tissue in muscles, connective tissue and fascia), meridian and pressure point techniques from Tuina or Shiatsu, pressure point techniques from Thai massage, tech niques from physiotherapy, manual tech niques, osteopathic techniques, Cyriax deep friction massage (special techniques used e.g. for painful tendon insertions).
M A SSAG E
CL A SSI CS
A M E R I C A N CL A SSI CS
EU RO PE A N CL A SSI CS
A SI A N CL A SSI CS
You are already familiar with our spa menu and wish to pick the treatment that is just right for you at a given moment? Here are our classic treatments, which we have put together for our guests who specifically want to either relax or solve a specific problem. Our spa reception is also available to help you decide.
LOM I LOM I N U I 45, 60, 75 or 90 minutes
D EE P-T I SSU E- M A SSAG E 30, 45 or 60 minutes
A B H YA N G A 60, 75 or 90 minutes
SI G N AT U R E CL A SSI CS
The world’s most lovingly delivered fullbody massage comes from Hawaii: Lomilomi Nui blends rhythmic music, plenty of warm oil, sweeping touches, mindful body work, stretches, and trust in your therapist and their hands. Finding acceptance and peace is the first step to relaxation!
An intense massage of deeper lying muscles and connective tissue using knuckles, elbows and fists. Excellent anatomy knowledge is a prerequisite for this medically highly effec tive massage therapy. It should only be used on parts of the body.
PH YSI O R E L A X M A SSAG E 45 or 60 minutes
H E A L I N G STO N ES 45, 60, 75 or 90 minutes
This full-body oil massage is the most famous and popular treatment in Ayurveda, the traditional art of healing that has been used in India for thousands of years. Up to 250 ml of warm oil is massaged into the entire body with specific, rhythmic, connective moves. This relaxing and intensely touching mas sage is a classic relaxation treatment and gently loosens even deeply-rooted tensions.
A very specific, anti-stress deep-tissue mas sage developed by our Medical Spa Director Dr. Imke König. Neurotransmitters are triggered u sing various techniques to en courage the autonomic nervous system into deep relaxation. Many of our guests have called this the most fantastic massage they have ever experienced.
A royal massage: This special treatment with hot basalt stones comes from Arizona. Smooth, polished stones are heated in a water bath, oiled, and then moved across all muscled parts of your body. You will feel more relaxed with increased blood circula tion and return to everyday life feeling rejuvenated.
PH YSI O FLOAT I N G M A SSAG E 30 or 45 minutes This underwater spiral dynamic massage, also developed by Dr. König, takes place outside in the Solepool, a salt-water pool heated to 35° C (95° F). You lie on swimming floats as your therapist massages, moves, mobilizes, stretches and pulls you in the water. Experience zero gravity! This is particularly suitable for difficult back probl ems or to relax during pregnancy. HEALING BLEND 75 minutes A unique blend of healing stones and Lomi lomi: while you are comfortably stretched out on your stomach, your back and legs are first massaged using the hot stones. Then you turn onto your back and are treated to sweeping, loving and intense Lomi tech niques. The best of two worlds in one mas sage.
A L PI N E FI T N ESS 45 or 75 minutes A blend of deep-heat treatment using alpine mud, and classic European massage. Your muscles are first warmed and then thorough ly massaged. This therapy is particularly soothing if you experience painful muscle tension, as warm muscles are less sensitive to pain. F O OT R E FL E XO LO G Y M A SSAG E 45 minutes A special massage of the foot ref lexology zones that can be very intense. Various gripping techniques, especially involving the soles of your feet, are designed to have a reflexive positive effect on the inner organs and other areas of the body.
MU K H A B H YA N G A 45 minutes Ayurvedic massage for the upper body: Abhyanga techniques are used on the upper body including head and face. It is parti cularly recommended if you suffer from neck pain, exhaustion and chronic fatigue. SH I ROA B H YA N G A 30 minutes This Ayurvedic head massage with warm oil has a calming, stress-reducing effect, dissolves tension, promotes circulation, and nurtures the scalp. Clear your head with a head massage!
R E L A X I N G F O OT M A SSAG E 45 minutes
U PA N A H A S V E DA 60 minutes
Gentle foot and lower leg massage: Give your feet a treat, to feel like you’re walking on air. All tensions in your feet and leg muscles will be eased gently but thoroughly, and your skin drenched in soothing oil.
Very pleasant yet effective Ayurvedic back massage. It relaxes the muscles, releases toxins, improves circulation and boosts your powers of self-healing. Includes a short head and face massage (lying on your back) and a quick leg massage (lying on your front). SH I AT SU 75 or 90 minutes This Japanese pressure-point massage is carried out on your clothed body while you lie on a futon. Shiatsu was adapted from the traditional Chinese Massage, Tuina, and uses the same system of meridians and acupuncture points. Very pleasant and effec tive massage with reflexology and ener getic effects.
T R A D I T I O N A L T H A I M A SSAG E 75 or 90 minutes For a traditional Thai massage, you lie on a mat on the floor (wearing loose, comforta ble clothing). The Thai massage is character ized by intense pressure techniques using the thumbs and heels of the hand, combined with passive stretches in which the guest is moved into yoga positions and held there. Because this activates the body’s energy lines (sen lines), the traditional Thai massage is also commonly used in case of medical indications. Also available as Thai neck and back mas sage (45 or 60 minutes). A Thai herbal com press is used in the long massage session. T H A I O I L M A SSAG E 75 or 90 minutes A relaxing variation of the classic Thai mas sage on a massage table using oil, with fewer stretches and more intensive muscle work. The combination with pressure point techniques from the classic Thai mas sage ensures that this treatment will not only relax you, but also encourage your flow of energy. T H A I N ECK & BACK M A SSAG E 45 (without) or 60 minutes (with herbal stamps) Intensive massage of the back and neck muscles, to ease and relax this habitually tense area, carried out with oil on a mas sage table. T H A I F O OT M A SSAG E 45 minutes Harmonizing and stimulating foot massage according to the Thai tradition. By specifi cally stimulating the traditional pressure points, your energy balance is restored.
CL A SSI C PH YSI OT H E R A P Y T R E ATM E N T S PH YSI C A L T H E R A P Y 30, 45 or 60 minutes Individual physical therapy treatment for pain of movement or various internal organs. Examples: Back pain therapy or respiratory physiotherapy. CR A N I O SACR A L T H E R A P Y 60 minutes Osteopathic treatment characterized by gentle touches especially on your head, neck and pelvic region. This treatment is carried out while you lie on your back, dressed in comfortable clothing. The purpose of cranio sacral is to trigger the self-healing powers of the body. Suitable especially for ortho pedic difficulties or stress-related problems. LYM PH AT I C D R A I N AG E 30, 45 or 60 minutes Complex medical massage to stimulate the lymphatic system, which supports the body’s lymph f low. Particularly effective after injuries, surgical removal of lymph nodes, or to stimulate the immune system.
O R I E N TA L H A M A M T R E ATM E N T S
The Schloss Elmau hamam, jointly designed by the Turkish hamam architect Ahmet Igdirligil and Dietmar Mueller-Elmau, features three large cupola rooms with navel stones, three treatment rooms, two steam baths, and a divan lounge and resting area in a spacious domed corridor with irresisti bly comfortable Lambert chaise longues. Instead of the cooler Turkish marble, a stone typical for Schloss Elmau was used: a warmer, 220-million-year-old Jura limestone from the Solnhofen quarries, rough-hewn, brushed or matt polished. Nowhere else is the experience of quasi- sacral arrested time in aesthetically sophisticated and generous architecture so consummately combined with soothing treatments, warmth, rest and water as in an authentic hamam. A classic hamam is the quintessence of a Spa par excellence. Each hamam treatment begins with a warmup session in the steam bath, followed by a basic treatment, which includes a body scrub and full-body foam treatment, and ends with a relaxing hair wash. In addition, depending on your booking, you will receive a short or a longer massage with your choice of foam or oil. The 1001 Nights treatment includes a massage using first soap and then oil, as well as a moisturizing face mask. After the treatment, you will be served tea and oriental sweets in the Divan Lounge. To round off the experience, you will enjoy a traditional hamam refreshment where Kolonya, Turkish lemon-scented water, is rubbed into your skin. Of course you can also order fresh fruit with any of our rituals in the hamam. Please mention this when you make your appoint ment (fruit plate per person 10.00, includ ed in 1001 Nights treatment.)
FI R ST H A M A M E X PE R I E N CE 60 minutes Hamam treatment with warm-up phase in the steam bath, full-body scrub, fullbody foam treatment and hair wash. Finally, Kolonya is rubbed into your skin. O R I E N T E X PR ESS 75 minutes Hamam treatment with warm-up session in the steam bath, full-body scrub, full-body foam treatment, short massage using soap foam, hair wash, and a refreshing Kolonya rub. PU R E H A M A M 90 minutes Hamam treatment with warm-up phase in the steam bath, full-body scrub, full-body foam treatment, short massage using soap foam (classic) or almond oil (for dry skin), hair wash, and a refreshing Kolonya rub. 1001 NIGHTS 120 minutes The name says it all: a two-hour romantic hamam ritual straight out of a fairy tale. Includes warm-up phase in the steam bath, full-body scrub, moisturizing face mask, full-body foam treatment, full-body mas sage with soap foam or almond oil, hair wash, a refreshing Kolonya rub, and a gener ous fruit platter! SA LT A N D O I L E X F O L I AT I O N IN THE HAMAM 45 minutes Our hamam is an ideal setting for this body exfoliation ritual using 100 % organic products by NEOM Organics London, where aromatherapy meets natural cosmetics. The company is known for its amazing blend ed fragrances. Extremely fine salt crystals are used in a full-body exfoliation that removes dead skin cells and leaves the skin looking and feeling smoother. Best be fore and after sunbathing, to prepare for body packs, and to thoroughly cleanse the body before oil massages. After warming up in a steam bath, you take a seat on the warm stone table. The salt and oil exfoliation is applied with a gentle massage. After show ering, body lotion or oil is rubbed into your skin. The treatment is rounded off with tea or Turkish sweets in the Divan Lounge of the hamam.
B E AU T Y T R E ATM E N T S
SI G N AT U R E SK I N C A R E
N I A N CE
Protects sensitive and demanding skin with out irritating it.
Premium natural cosmetics for your skin.
Our Signature Skin Care Line is a dermato logical, modular line based on Derma Mem brane Structures (DMS®). These skin-identical cream structures are the latest development in cosmetic-dermato logical research, and are better than any conventional cosmetic product at protecting your skin’s own barrier against dehydration or damaging outside factors. Cosmetics containing DMS® have been shown to stabilize the skin barrier layer three times longer than conventional cosmetics, making them ideal for dry, sensitive and de manding skin.All active ingredients are added either in highly concentrated form as extracts or mixed individually into the creams. Our Signature Skin Care is also free of all irritating ingredients such as paraffin, silicones, endocrine disruptors, formaldehyde releasers, nitrosamines, preservatives, per fumes and emulsifiers.
This luxurious Swiss premium brand com bines the SWISS GLACIER COMPLEX® devel oped exclusively for NIANCE® and the best ingredients from Swiss dermatology research, creating an innovative multi-anti-aging effect. The ingredients are blended together care fully to create a beneficial effect in all three skin layers simultaneously. This results in a combination of instant tightening and dis cernible long-term regeneration. NIANCE® is beauty care without compromise. Pure formulas and innovative active sub stances give your skin a unique anti-aging effect. NIANCE® researches don’t follow short-lived trends or focus on a given active ingredient in their products. Your skin needs effectiveness and care at all levels. This gave birth to an internationally unique concept – NIANCE® Multi-Anti-Aging! N I A N CE FACI A L E X PR ESS 30 minutes
SI G N AT U R E FACI A L E X PR ESS 30 minutes
N I A N CE FACI A L R E L A X 60 minutes
SI G N AT U R E FACI A L R EL A X 60 minutes
N I A N CE FACI A L CO M PL E T E 90 minutes
SI G N AT U R E FACI A L COM PL E T E 90 minutes
ANANNÉ Ananné Super Natural Skin Care stands for high-quality and effective skin care, developed and produced in Switzerland. Ananné takes the individual needs of your skin type into account during product development. All products fulfill the criteria of premium natural cosmetics and are certified accordingly. Ananné uses only plant-based products, does not carry out tests on animals, and is therefore suitable and recommended even for vegans. ananné works with fair trade organizations in sourcing its raw materials. Ananné is actively committed to sustaina bility and preserving the environment. 1 percent of its total revenue is donated to projects that serve to protect the earth. A N A N N É FACI A L E X PR ESS 30 minutes A N A N N É FACI A L R E L A X 60 minutes A N N A N É FACI A L CO M PL E T E 90 minutes
S K I N R E J U V E N AT I O N T R E ATM E N T S
I N T E N SI V E T R E ATM E N T S F O R E FFEC T I V E SK I N R E J U V E N AT I O N Mikrormabrasion MDA), using a device by Reviderm, is a gentle yet effective intensive exfoliation technique. Following an en zymatic exfoliation, the topmost skin layer (keratinocytes) is gently and carefully removed. Then, nourishing and restorative substances are applied. Clinical studies have shown that micro dermabrasion reduces pore size, noticeably increases skin elasticity, firms and tones the skin, and reduces wrinkle depth. It also encourages the skin’s own production of collagen and elastin. Ultrasound (using ultrasound technology by Reviderm) is a well-known treatment used in medicine which is now being used in cosmetics due to its positive effects. High-energy waves trigger gentle vibration in all body cells and lead to a micro-mas sage of the deeper cells of the skin. This en courages cell metabolism and has a posi tive effect on the structure of connective tissue. Active ingredients are also absorbed deeper and better. All treatments are carried out using the Schloss Elmau Signature Skin Care cosmet ics line. R E V I D E R M U LT R A S O U N D S O LO 30 minutes Cleansing, ultrasound massage, personal serum, finishing care for eyes and face. R E V I D E R M M I CRO D E R M A B R A SI O N S O LO 60 minutes Cleansing, 2-phase enzymatic exfoliation, microdermabrasion, personal serum, finish ing care for eyes and face. R E V I D E R M CO M PL E T E 90 minutes Cleansing, 2-phase enzymatic exfoliation, microdermabrasion, deep cleansing, ultra sound massage, personal serum, mois turizing face mask, soothing hand massage, finishing care for eyes and face as well as consultation on perfect skin care at home. B E AU T Y I N D I V I D UA L We will be happy to put together a custom- tailored program for your personal facial treatment. Just tell us your wishes and how long you want the treatment to be: 30, 60 or 90 minutes
H A N D & F O OT
EXTR AS
T R E ATM E N T S F O R K I D S & T E E N S
SI G N AT U R E SPA M A N I CU R E 65 minutes
E Y EB ROW SH A PI N G S O LO 20 minutes
I N STA N T A I D CL E A N SI N G T R E ATM E N T 50 minutes
The perfect manicure for discerning guests: includes hand soak, nail filing, cuticle re moval, gentle hand exfoliation, intensively nourishing hand massage, and application of four layers of nail polish.
Includes revitalizing eye massage.
Sebum-regulating, anti-inflammatory facial care for teenage skin.
E X PR ESS M A N I CU R E 40 minutes 55 minutes including nail polish Nail filing, hand soak, cuticle removal, cuticle oil.
E Y EB ROW SH A PI N G PLUS 10 minutes May only be booked in combination with a facial. E Y EL A SH T I N T S O LO 20 minutes
E Y EL A SH T I N T PLUS 10 minutes
More than just a pedicure, this treatment includes a foot bath, thorough exfoliation of your feet, careful removal of callouses, trimming, filing and buffing of your nails, cuticle removal, a relaxing foot massage, and application of four layers of nail polish.
B ROW T I N T 10 minutes
E X PR ESS PED I CU R E 45 minutes – beauty treatment (without scalpel, for uncomplicated feet) 40 minutes – medical treatment (with scalpel for callous removal) Foot bath, nail trimming and filing, cuticle removal, removal of callouses, application of nail oil. Including nail polish 55 minutes. N A I L P O L I SH WI T H O U T M A N I CU R E O R PED I CU R E 15 minutes FR EN CH P O L I SH WI T H O U T M A N I CU R E O R PED I CU R E 25 minutes FR EN CH P O L I SH PLUS 25 minutes French polish in conjunction with a mani cure/pedicure.
Cleansing foot treatment including nail trim, file and polish.
May only be booked in combination with a facial.
H A PP Y BACK 15 minutes 30 minutes A gentle back massage.
May be booked solo or with a facial. M A K EU P DAY T I M E M A K EU P 25 minutes E V EN I N G M A K EU P 40 minutes WED D I N G M A K EU P 40 minutes WA X Half leg including knee Full leg Underarms Bikini line Upper lip Upper lip and chin
Nourishing hand treatment including nail trim, file and polish. H A PP Y FE E T 35 minutes
Includes hand massage.
SI G N AT U R E SPA PED I CU R E 55 minutes – beauty treatment (without scalpel, for uncomplicated feet) 65 minutes – medical treatment (with scalpel for callus removal)
H A PP Y H A N D S 35 minutes
25 minutes 40 minutes 15 minutes 25 minutes 10 minutes 20 minutes
H A I R SA LO N We provide you with personal consultation and styling. G A L A E V EN T PACK AG E Hair, manicure, short facial and makeup. Book your appointment at the spa reception.
T U R T L E S PA CO N CE P T ®
Slowing down is the key to long, healthy and happy life. The Turtle Spa Concept® is based on a combination of Schloss Elmau’s spa offerings and strategies from Tradi tional Chinese Medicine (TCM). Western medicine often doesn’t take heed of disorders until there have already been changes in the organism. In contrast, Tradi tional Chinese Medicine notes even the subtlest signs of imbalance and counter balances them with various measures. Our Turtle Spa Concept® combines Tradi tional Chinese Medicine with the latest ins ights from sports science, nutrition, herbal medicine and aromatherapy. We also holistically address all aspects of life with Qi Gong and Taiji exercises, five elements nutrition, European phyto therapy, and aromatherapy, and bring it back into balance. Get to know the “wisdom of the turtle” at Schloss Elmau, and look forward to deep insights, pleasant treatments and the feel ing of being able to shape your own life and health. To your health, Imke König Medical Spa Director
D R . M ED. U N I V. I M K E KÖ N I G
T R E ATM EN T M E T H O D S
ACU PU N C T U R E
ACU PR ESSU R E
T U I N A M A SSAG E
The best-known TCM method, involving very thin needles inserted into the body at specific points to affect the person’s qi, or energy. Japanese meridian therapy (JMT) is a gentler variant based on similar basic principles.
Acupressure is the manual treatment of acupuncture points for patients where needle use or not allowed or is not desired.
The classic Chinese massage treatment known as Tuina (tui = push, na = grasp”) dates back more than 2000 years. The tech niques used include both massage and passive mobilization, partly with oil, partly on dry skin. The therapist mainly works with the tendinomuscular meridian system. A profound knowledge of the meridians and specific acupuncture points is essential for this type of massage and ensures a greater effect than merely working directly on the muscles. Tuina is often combined with acupressure and cupping.
AU R I CU L A R ( E A R ) ACU PU N C T U R E Here, tiny “indwelling” needles embedded in adhesive tape are affixed to the ear – completely painlessly – to provide lasting stimulus even after treatment. Also known as press-tacks, press needles or studs, these needles can also be used on certain body acupuncture points. These services are offered at the private practice of Dr. med. univ. Imke König at Schloss Elmau.
MOX I B UST I O N ( MOX A ) With moxibustion, used especially for cold conditions or qi deficiencies, tiny cones the size of a grain of rice up to a centimeter long, and made from the finest dried mugwort, are burned to bring heat to the body’s acupuncture points. The treat ment is very pleasant and relaxing. ‘Moxa cigars’ (also used for self-treatment) work in a similar way, as do tiger warmers, which are used to treat entire meridians, or energy pathways. GUA SH A A method in which the oiled skin over a group of muscles is gently scraped with a horn scraper or a wooden spatula to produce a slight reddening. This removes congestion in deeper layers, especially if the person is experiencing muscle pain and tension. Very pleasant and effective for various pain syndromes. CU PPI N G A N D CU PPI N G M A SSAG E Large round glass vacuum cups are applied to the skin to create a vacuum. This mas sively stimulates the blood circulation in the treated area, and therefore is directly ef fective for many disorders of the locomotor (musculoskeletal) system.
N U T R I T I O N A L CO U N SE L I N G Based on the five elements: water, wood, fire, earth, metal Q I G O N G O R TA I J I Q UA N These health exercises from Traditional Chinese Medicine consist of soft, flowing movements for the body and spirit, to improve f lexibility and agility, strength, coordination and relaxation.
THE FIVE ELEMENTS
WAT E R
WO O D
FIRE
EARTH
METAL
COLOR
black
(blue) green
red
yellow (brown)
white (silver)
DI R ECTIO N
North
East
South
Center
West
YI N ORGA N
Kidney
Liver
Heart
Spleen
Lung
YANG O RGA N
Bladder
Gallbladder
Small intestine
Stomach
Large intestine
C LIMATIC FACTO R
Cold
Wind
Heat
Moisture
Dryness
EMOTI O N
Fear
Anger
Joy
Anxiety
Sadness
B ODY PA RT
Bone Joints
Muscles Tendons
Blood vessels
Connective tissue Adipose tissue
Skin Hair
SENSO RY O RGA N
Ears Hearing
Eyes Sight
Mouth Speech
Tongue Taste
Nose Smell
TASTE
salty
sour
bitter
sweet/ neutral
pungent
AROMATH E RA PY: (ESSENTIA L O I LS)
Fennel Juniper Clary sage Dill
Lemon Chamomile (blue) Mint Vetiver
Incense Neroli (Orange blossom)
Ginger Cardamom Coriander Carrot seed
Eucalyptus Sea spruce
TYPICA L FO O D
Fish Seafood Seaweed
Sour fruits Green sprouts Sour dairy products
Bitter herbs Bitter vegetables
Rice Grains Neutral vegetables Meat
“Hot” spices
DRINK
Mineral water
Fruit tea
Green tea
Licorice tea
Peppermint tea
SEASO N
Winter
Spring
Summer
Late summer
Autumn
BASIC Q UA LIT Y
Silence Peace
Dynamic Growth
Peak Maturity
Abundance Harvest
Structure Tidiness
MOVEMENT Q UA LIT Y
Concentration Meditation
Strength Agility
Endurance
Letting go
Coordination Balance
SPORT (EX AMPLE )
Taijiquan
Pilates
Cardio training
Qi Gong
Acrobatics
SPA
Plunge pool
Herbal sauna
Sauna
Steam bath
Infrared sauna
W ELLN E S S DIM EN S IO N
Relaxation
Movement
Social contacts
Food
Rhythm
MASSAGE (EXAM PLE )
Physio Floating Hamam Craniosacral
Vunkuwa Deep tissue Classic
Lomilomi Healing stones Thai stamp
Physio Relax Abhyanga
Tuina Shiatsu APM Thai
T U R T L E S PA PH I L O S O PH Y
T U R T L E S PA PACK AG ES
T U R T L E S PA A RO M AT H E R A P Y
For over 2,000 years, in Chinese mythology and Traditional Chinese Medicine (TCM), the turtle has symbolized the water phase, i.e. the origin and end of life.
WAT E R
Essential oils have a direct psychological and emotional effect both through their scent/ aroma and the limbic system, and physically by absorption through the skin. The use of essential oils directly on specific acupunc ture points (the back shu points, the mu alarm points, and the ancient points, espe cially the yuan source points and the he sea points) results in a specific effect on the affected meridians and organ funct ion circuits, and thus supports and intensifies each classic massage treatment. Used, for example, to treat common colds.
In their entirety, the five phases (wu xing) water, wood, fire, earth and metal represent the macrocosm and microcosm, and define the patterns that TCM uses to consider people and diseases. Turtle Spa treatments combine traditional Chinese medicine with contemporary in sights from sports science, nutrition, herbal medicine and aromatherapy. A detailed medical examination, complete with pulse diagnosis and an examination of the tongue and abdomen, forms the basis for our treatments involving various meth ods such as acupuncture, cupping massage, Japanese meridian therapy, and auricular acupuncture.
The Black Turtle or “Here and Now” Musculoskeletal: back, or knee pain (acu puncture, moxa, cupping, Tuina, f loating massage, Qi Gong individual training and specific Qi Gong exercise program for home) Gynecological indications: desire to have children, fertility (acupuncture, physio relax massage, nutritional counselling, herbal mixture, kidney Qi Gong and qi meditations, lifestyle counselling (deceleration and relaxation) WO O D The Green Turtle or “Relax and Flow” Emotional: Emotional: Stress and tension – acupuncture (with liver qi stagnation), cupping, massage (physio relax, Tuina, Thai), exercise program (Pilates, Taijiquan, Qi Gong) Physical: muscle and tendon problems – acupuncture, guasha, moxa, cupping, mas sage (deep tissue, classic massage, Thai), exercise program for strength and flexibility FI R E The Red Turtle or “Calm. Down” Stress and sleep problems: acupuncture, qi meditation and Qi Gong, nutritional and lifestyle advice, rhythmic, massages (physio relax, floating massage, Lomilomi). EARTH The Yellow Turtle or “Energy and Center” Excess weight and/or digestive disorders: acupuncture, intensive Qi Gong exercises and outdoor activities, detailed nutritional counselling, herbal blend. Chronic fatigue: acupuncture and moxi bustion, moving meditation, Qi Gong, nut ritional counselling, massage (Abhyan ga, physio relax, shiatsu, Tuina), gentle Qi Gong for spleen and stomach functional circuit. M E TA L The White Turtle or “Let it go” Immune system: (frequent colds, autoim mune diseases): acupuncture, moxibustion, cupping, Tuina, diet, specific exercise program for heart and lung functional cir cuit, herbal blend.
Eucalyptus oil applied to the lungs’ mu alarm point (Pulmonary 1) is an expectorant (loosens phlegm), facilitates expectora tion, has an antibacterial and antiviral effect, and (according to TCM) expels wind and strengthens the lungs and wei qi defensive qi energy. To treat excess weight and exhaustion: Apply ginger oil to the back shu point of the spleen (Bladder 20), as well as patchouli to the Spleen 3 (yuan point) and Spleen 4 (luo point) area, as well as to liver 13, the spleen’s mu alarm point. Both are strength ening oils in cases of spleen qi deficiency and yang deficiency, support vitality and drive, boost the conversion function in the spleen-stomach functional circuit, and are stabilizing and grounding. Turtle Spa Aromatherapy is part of every massage in the Turtle Spa Packages. T U R T L E S PA H E R B S In the Turtle Spa Concept, European herbs are used according to the traditional Chi nese order, and blended according to the Chinese diagnosis. Depending on the in dication, the packages use a specific herbal blend to treat the disorder gently, but s ystematically. At the end of the stay, you take the blend with you To continue the treatment at home.
TA I J I Q UA N
QI GONG
Taijiquan is art of movement, healing tech nique, moving meditation, and martial art all in one. Taiji means “the highest” and quan literally means “fist” and refers to a set series of movements. So Taijiquan might be translated as “highest art of movement.” It originated about 300 years ago as a synthesis of popular martial art systems and Taoist meditation and breathing exercises. Four main styles have existed since then: the Ch’en, Yang, Wu and Sun styles.
In Chinese philosophy and Traditional Chinese Medicine, Qi represents both vitality and the force that moves the body, as well as the whole world. In Chinese, it means breath, energy and aura. The term is so complex and ambiguous that it remains untranslated, so as not to restrict the meaning.
T E ACH I N G Taijiquan is taught in “forms.” A form is a fixed sequence of techniques, a kind of choreography of a fight without an oppo nent. All movements are practiced while walking and standing, slowly, smoothly and fluently as if in slow motion. The lesson begins with some Qi Gong exercises to warm up. Afterwards, a portion of the form is demonstrated in detail, explained, and then practiced together as the group. H E A LT H EFFEC T S Positive effects on the cardiovascular sys tem, body awareness and sense of balance. In cases of sleep disorders, improvement in condition. Improvement of Quality of Life in cases of fibromyalgia, Parkinson’s, MS and following cancer treatment. Also improves muscle strength. CLOT H I N G The exercises in the workshop are performed while standing and moving. Light, loose cotton clothing and thick socks or light shoes with thin soles (for staying “grounded”) are the appropriate clothing.
Gong in Chinese can mean “work” on the one hand, but also “ability” or “skill.” So one might translate Qi Gong as “working on the Qi” or as “skill in handling the Qi.” Traditional Chinese Medicine (TCM) says that “where Qi gathers, life arises, and where Qi scatters, death arises.” Qi follows attention, and blood follows the Qi. If we guide our attention through our body, then the qi will follow and flow freely through all meridians. All exercises in medi cal Qi Gong are performed from the per spective of TCM: the channels (meridians) in the body are stretched, opened and closed so that Qi can flow. Qi Gong is a complex system of Chinese health exercises. In China, about 100 differ ent systems of Qi Gong exercises are offi cially recognized. Qi Gong exercises can have many aspects. In addition to meditation and concentration, they improve strength, agility, balance and coordination. All exer cises work simultaneously with mental and physical techniques. Most exercises are performed while stand ing, but there are also seated variations for people who cannot stand.
YO G A WI T H O U T D O G M A
In the world’s only Jivamukti Yoga School outside a major metropolis, we offer our guests a daily yoga program that meets the highest standards. It can be individually adapted while still remaining true to its prin ciples, and communicates the joy of learn ing. You can come at any time, freed from the pressures of deadlines and schedules. Good yoga is guaranteed. Practice in the day light-flooded yoga room in the bathhouse, the spectacular yoga pavilion with panoram ic views on the rooftop terrace at the Re treat, or on the yoga platform close to nature between the hillocky meadows and the Wetterstein massif. The style: Jivamukti Yoga was developed by Sharon Gannon & David Life in the 1980s in New York, after both had studied with the greatest Indian yogis of the last century. In America, they created a yoga style for busy people who use yoga to live their daily lives in a ref lected way, in harmony with themselves and the world. Teachers: Our ten teachers are all personally certified by Sharon Gannon and David Life in New York, in many cases “advanced certi fied,” have years of teaching experience, “live” yoga and its philosophy daily, and regu larly attend advanced training. The offer: about 750 classes a year, at least 2 a day: Basic (60 minutes): ideal for beginners as well as for advanced students who wish to work very precisely and in great detail. During each calendar week, a several-day beginner course is offered and a short home practice developed. Open (90 minutes): dynamic yoga classes in which all aspects of yoga practice are covered. Due to the dynamic pace of the prac tice, not every exercise can be explained in detail. Ideal for advanced practitioners or limber beginners. Here, too, meditation and relaxation is an essential part. Namaste, Johannes Mikenda Spa & Sports Director
J O H A N N ES M I K EN DA , B S C .
T H E YO G A E X PE R I E N CE
YO G A R E T R E AT S
PE R S O N A L YO G A
Each year, we offer about 15 to 20 yoga retreats with award-winning, experienced, famous and charismatic instructors. Irre spective of the yoga style being taught, our yoga retreats can trigger deep and power ful experiences.
Maximum individuality: Whether you want to develop a yoga program tailored to your needs, pinpoint certain bodily condi tions, learn a particular asana, have spe cific questions, or just want to practice at your own pace under professional tutelage: Our experienced yoga teachers are happy to take the time to address your needs. Free Floating Aerial Yoga is also possible upon request.
Retreats usually take place over 5 days, with a structured, progressive program and closed groups. Two classes are given each day, by instructors including Patrick Broome, Patricia Thiele mann, Barbra Noh, Eddie Stern, Jules Febre, Michael Forbes, Gabriela Bozic, Rama Sriram, Nicole Bongartz, Young Ho Kim, Anna Trökes, Timo Wahl, Claudia Lederer, and Dirk Bennewitz. YO G A SUM M I T Once a year, the best-known yogis in Europe and the world meet in Elmau for an ex citing mix of presentations, meditation and music. Yoga instructors from a wide range of styles give classes and lectures, and talk about their experience and practice. Ideal for beginners who want to find their own path or advanced practitioners seeking new inspiration. The Summit offers you a very extensive menu of different aspects of yoga practice for all levels, from absolute beginners to yoga teachers. Put together your individual yoga program from the vast variety of offerings. The Summit is also suited for couples and fami lies with varying needs and expectations. All manner of culinary requirements are also catered to, with a diverse lineup of vege tarian, vegan, gourmet, high Thai, Italian and/ or inspirational pure food.
Bookable at the Spa reception. O N L I N E-YO G A Couldn’t get enough of our yoga – or per haps you’d like to take your yoga experience home with you? We invite you to visit the Schloss Elmau Studio online at Yoga Easy. For four weeks, you can practice with our retreat instructors or with Johannes Miken da, Director of the Jivamukti School. The videos were filmed in the rooms you came to know and love at Elmau. Every time you stay with us, you can request a 4-week voucher at the Spa reception or at the yoga courses that you can use to register online.
PE R S O N A L T R A I N I N G
A I MS
FA S CI A L WO R KO U T
Within the scope of an anamnesis, you will have the opportunity to specifically set your aims according to your wishes and needs. Lose weight, improve performance, give your back a treat, compensate an injury or a weakness, tighten your physique, stay healthy, improve your balance or become calm and relaxed.
Use fascia rollers and balls to relax the con nective tissue. Regain ease and freedom of movement without the need for a masseur.
PER F O R M A N CE D I AG N O ST I CS Depending on the aims, performance diag nostics are carried out during walking, running or on the ergometer. In addition, a muscle function test, a strength test or an Own Zone Test can be performed. The results show your current level, in which areas there is still potential and the intensi ty at which to train preferably. WO R KO U T PL A N According to the aims set, the values and your time constraints, an optimal workout plan is designed which you can also use at home. 30, 60 or 90 minutes
F O OT G YM N A ST I CS Use spiral dynamics and springy surfaces to revive your feet. Ideal for foot and knee problems. PR I VAT E L ESS O N A private lesson focusing solely on you – with precisely administered corrections, at your individual level of intensity, and taking your personal preferences into account. All Fit & Active classes can be booked as private lessons: Yoga, Pilates, meditation, Taiji, Qi Gong, Stretch & Relax, Body Workout or Back Fitness. 30, 60 or 90 minutes PR I VAT E L ESS O N O U T D O O R
Full-body workout using the large Pilates equipment – Reformer, Cadillac and Wunda Chair. 60 minutes
During your private lesson, you receive per sonal supervision and guidance during your outdoor sports activity – for instance, on an individual Nordic Walking tour, a mountain bike tour, a run or a hike. As a souvenir of the tour, we will email you a photo, the tour data and a GPS track for Google Earth. 60 minutes
FU N C T I O N A L PL AYG RO U N D
SWI M M I N G L ESS O N S F O R CH I L D R E N
In the Functional Playground with specifi cally trained sports scientists or physical therapists. We are happy to design a work out plan with the desired machines and instructions for an app can be provided and exercises can be professionally built up under supervision.
Individual lesson, 30 or 60 minutes also available for two people
PI L AT ES ST U D I O
The workout can be planned according to individual needs and your schedule, for example as a workout in the workplace as well. A fun workout that is effective and does not take too much time.
SWI M M I N G L ESS O N S F O R A D U LT S Individual lesson, 60 minutes
F I T N ESS G YM S & PI L AT ES
T H E R E T R E AT G YM
I N T RO TO T H E FI T N ESS M ACH I N ES
A new fitness gym with fabulous views of the bumpy meadows and valley. Its seven state-of-the-art Technogym cardio machines with TV, internet, gaming functions and NFC technology can be linked to most sports apps. Four kinesis stations, plus an area featuring ab equipment, back benches and dumbbells ensure that beginners and expe rienced exercisers alike can quickly get into their fitness routine.
Explanation of the cardio and weight ma chines in the gym, for a safe and effective workout. The ideal way to do individualized exercises is demonstrated, adapted to reflect the learner’s age, gender, ability and injuries. In addition to the introductory session, you can book sessions with a per sonal trainer, who will design a workout plan optimized for you. Depending on your needs, a performance check can be done to determine your performance capability and threshold heart rate. If you are active in technical sports, your technique can be improved by means of video analyses and your workout plan can be adapted to take your sport into account. We analyze, evalu ate and correct your workout according to the latest insights from sports science.
The Functional Playground features an “Omnia” station with TRX, elastics, 4DPro, Pylo boxes, fascia rollers and small equip ment, for near-unlimited workout options, especially using your own bodyweight. In keeping with the latest trends, where natural functions allow for individual work outs. Adapted to your exercise or health needs. Since only small equipment is used, the training program can be continued at home using only a few accessories. An opti mal workout plan ensures that substan tial effects can be achieved with very little effort. Ask our coaches. T H E S CH LO SS G YM This brightly-lit, glassed-in fitness gym can be completely opened to the elements as desired for fresh mountain air in all weath ers. Magnificent views of the Wetterstein massive, eight state-of-the-art Technogym cardio machines with TV, internet, gaming functions and iPod/USB ports, as well as four Kinesis stations, a Cable Jungle, a ver satile dumbbell section with small equip ment as well as a Pilates studio and a mat area with springy workout surfaces. PI L AT ES ST U D I O BASI® Pilates by Body Arts Science Interna tional is a holistic body workout. The aim is to strengthen the muscles, build stamina, improve motor coordination and posture, and achieve better circulation and body aware ness. Group lessons take place on mats only. Pilates Studio lessons can be booked as personal training sessions.
FU N C T I O N A L FI R ST E X PE R I E N CE Our versatile team of specifically trained spa experts introduces you to functional training, a type of workout that uses your body and trains coordinated movements instead of artificially working only on super ficial muscles. It uses cable machines and small equipment. Our coaches are masseurs, physical therapists or athletic spa attend ants who have received the relevant training. Our coaches are happy to draw up workout plans as part of a personal training session. All Functional First Experience sessions take place in the Gym & Functional Play ground at the Schloss Elmau Retreat. N O R D I C WA L K I N G Athletic walking with poles takes the strain off the legs, increases the intensity of exer cise for the cardiovascular system, and encourages blood flow to the shoulder and arm muscles. In the mountains, it is a good way to increase the intensity of hiking while going easy on the joints when de scending. Depending on the group, Nordic Walking is also physically demanding, so please wear functional clothing as far as possible. BACK FI T N ESS A full-body workout, guided by a physical therapist, featuring static, dynamic and coordinative exercises. Special attention is paid to mobilization, stretching and rela xation. Accessories like thera-bands, balance pads and balls are used in some cases.
SPORTS UNLIMITED
Exercise and sports in perhaps the most beautiful part of the empowering Alps provide an ideal complement to wellness and culture. Enjoy a run with a personal trainer along the babbling waters of the Ferchenbach, a cycling tour followed by a soapy foam mas sage at the hamam, a game of tennis and a round of golf before savoring a gourmet dinner, or a concert after an invigorating hike in the mountains, for a complete, wellbalanced sensory experience. One of the high points is to hike to King Ludwig II’s “Schachen House,” an open-air? exhibition of paintings with scenes from Wagner’s opera oeuvre awaits – right in the middle of nature. Looking out over the Alpspitz, one may recall that even Goethe and Franz Marc found their inspiration here in the mountains. The beauty of a mountain tour is just as eas ily accessed with a relaxing ride on a mod ern electric bike, or on an energizing hike. Our younger guests also discover the pleas ure of exercise in nature on geocaching ex cursions and exciting scavenger hunts, while standup paddle boarding, skiing and tobog ganing or competing at archery. All Sport & Adventure offerings were designed with this in mind. That is why we designed all Sport & Adventure offerings for them as well. Of course, exercise can also serve as a path to go within. With yoga, Taiji, Pilates, personal training or simply by swimming in one of our numerous pools. Here, free spirits can gain new strength and find inner peace. We bring nature to the spa, and delighted to guide our guests out into nature. Carina Fleischmann Sports & Kids Manager
C A R I N A FL E I S CH M A N N
SUM M E R S P O R T S U N L I M I T E D
It’s summertime – and in Elmau this means hiking down in the valley or up into the mountains; magnificent sunrises in splen did pastel hues; hearty meals or sweet Kaiserschmarrn pancakes at the Alm; and moments of bliss walking barefoot on the green mountain meadows at dusk. From the Schloss to Elmauer Alm, to the nearby lake, or an outing to the Wettersteinspitze. By elec tric car from the Schloss to the foot of the Karwendel and into the Ester Mountains, and after descent an aperitif in the Schloss bar. Jog or Nordic walk practically from your room door through the nature reserve to Ferchensee lake, towards Partnachklamm, or a quick run around the Drüsselgraben. Tennis, table-tennis and soccer in the Nature Spa, with or without a coach. Volleyball and badminton right by the Nature Spa Pool. Play golf on our partners’ greens, at the Kar wendel (15-minute drive/9-hole course) or Garmisch-Partenkirchen (25 mins. /18 holes) golf clubs. And, of course, enjoy swimming without limits. The Nature pool which is one of our six pools or in one of the nearby lakes. If you prefer to go with a guide, we offer guided e-bike tours to the Soiernrunde or to the source of the Isar river near the Schloss. Or a mountain tour with our experienced mountain guide Hermann, who brings his unique sense of humor, near-infinite experi ence and magnificent knowledge of the region’s secrets to the most beautiful peaks. Or discover and learn archery year-round with the eight-time German champion Christian Kuffer.
WI N T E R S P O R T S U N L I M I T E D
A winter wonderland of snowcapped moun tains and frosted meadows, crisp, crys tal-clear air, and ice-blue skies. Crunching snow under your hiking boots and, of course, skiing: In just a few minutes you can be at the Garmisch Classic, Zugspitze, or Seefeld ski areas, or the beginners’ slopes of Kranzberg. Go cross-country skiing in the valley right outside Schloss Elmau’s door. A few minutes’ drive brings you to the vir tually endless network of trails extending to Vorderriss, Kaltbrunn and Krün. Explore the surrounding countryside on snowshoes. Those not yet familiar with classic snow shoeing or skating can book courses with our instructors. Our sports concierge will rec ommend appropriate tours. Our ski school gives ski and snowboard lessons for all ages, private lessons, children’s ski courses, guided ski safaris, ski touring, back coun try skiing on Dammkar, or guided snowshoe hikes. World Cup winner, Olympian cham pion Max Rieger has looked after our guests for many years with his son Maximilian, a Ski World Champion and German Ski In structors Association certified teacher. Anyone who has been out on the slopes with them knows what a special treat this is. In general, many of these activities can be found in our free weekly program for adults and children. Private tours and other sports activities May be booked through our Sports & Kids concierge book. If possible, please let us know your wishes before your arrival; we will be happy to create a plan with offers that match your individual preferences.
M E N TA L D E TOX & M I N D F U L N ESS
Imagine an exclusive spa retreat in a mag nificent natural setting, with splendid architecture and countless opportunities for relaxation and exercise. At the same time, imagine a world-class cultural center, featur ing a concert hall with first-rate acoustics, a literature salon and a pavilion for academ ic symposia or political conferences such as the 2015 G7 summit, a great bookstore, several libraries, intimate lounges, bars and restaurants. With performances by the best musicians, and conversations with great artists and personalities of our time. Welcome to Schloss Elmau! For more than 100 years, Schloss Elmau has been synonymous with outstanding cul tural experiences. Today, the Who’s Who of the international music scene performs here, great writers and scientists present their latest works and discuss at the Schloss Elmau symposia. Artists even use the concert hall for recordings. Our five Steinway grand piano were chosen by Fried rich Gulda, Martha Argerich, Martin Stadt feld, Grigory Sokolov and Daniil Trifonov. Longstanding ties and numerous contacts all over the world enable us to keep bring ing extraordinary artists to Elmau. They feel a kinship with the place – designating as mentally stimulating spending hours in the juxtaposition of timelessly contemporary haute culture and the ultimate in spa & wellness culture. Throughout the year, we invite you to enjoy more than 200 events of international caliber as our guests at Schloss Elmau – cul tural highlights that will remain as unfor gettable to you as your holiday amidst the beauty of nature. Yours Silke Zimmermann Artistic Director
D R . SI L K E Z I M M ER M A N N
Daniil Trifonov plays Liszt in the Schloss Elmau concert hall.
D R . I N G E B O RG PR AG E R D I R EC TO R O F B O O K STO R E
I N S PI R AT I O N A L PU R E F O O D
As our guests, you know that you can dine to the highest standards at Schloss Elmau. Our culinary team would like to go one step further and inspire you for healthy cuisine in all its dimensions: away from one-sided dietary restrictions, completely undog matically, and using superfoods, which con tain a particularly high level of essential nutrients, such as vitamins, minerals, trace elements, fiber and phytonutrients, ca rotenoids and other antioxidants. We want healthy eating to be fun – especially for our spa guests. Our Inspirational Pure Food is served in an inspiring environment in midst a mag nificent countryside setting. It tastes good and appeals to all the senses – because we want to boost the wellbeing of your body, mind and spirit. We respect your individ uality, so you can choose between dishes of high, medium or low energy density – de pending on nutritional requirements, which can vary greatly from desk worker to athlete. All our inspirational creations include re gional, seasonal and organic food with all the essential nutrients. Upon request, we will of course take into account individual intolerances and allergies, to substances such as gluten, lactose, fruc tose, as well as personal dietary preferences, such as vegan, vegetarian, low-carb, lowfat, food combining, or raw food. And if you’d like to take inspiration to an even higher level, learn how to cook your favorite dishes at home in our chefs’ masterclasses. I look forward to your visit! Mario Corti Culinary Director
M A R I O CO R T I
PR I VAT E S PA
For unforgettable hours à deux or for small groups, sections of the Badehaus may be booked for exclusive, “Private Spa” sessions between 7:00 pm and 12:30 am. PR I VAT E S PA RO O F TO P Enjoy the tranquility and views on the sec ond floor of the Badehaus on your own, as a couple or with up to six people. Begin your evening with an 80-minute classic massage. An evening candlelight swim in the Roof top Pool eases away the tensions of every day life. Enjoy the maritime climate of our saltwater steam room and the varied herbal inf usions in the Finnish sauna. Your personal spa attendant will make sure that champagne and a select variety of the best canapés from the gourmet restau rant Luce d’Oro await you by the cozy fire place. Your choice of fresh-squeezed juices and other non-alcoholic beverages and a selection of exotic fruit is also available at all times. A personalized bathrobe will serve as your souvenir of this unforgettable spa experience. Treatments: • 80-minute classic massage per person • 1 bottle of champagne •C anapés from the gourmet restaurant Luce d’Oro • Selection of exotic fruit • juices/tea • Personal spa attendant • Personalized bathrobe
PR I VAT E SAU N A F E RCH E N BACH
PR I VAT E H A M A M
Enjoy the peace and unparalleled atmos phere of our Ferchenbach sauna, alone, as a couple or with up to four people. During your Private Time, you will be served by your personal sauna master, who will be re sponsible for carrying out infusions as de sired. Whether in summer or winter, you can go directly from the romantic candlelit sauna into crystal-clear Ferchenbach brook, and then enjoy a selection of the best cana pés from the Luce d’Oro gourmet restau rant with champagne.
Enjoy the peacefulness and incomparable Oriental atmosphere of our hamam on your own, as a couple or with up to six people. After a warm-up session in the steam room, your evening begins like a scene from 1001 Nights, with a full-body exfoliation, fol lowed by a luxurious soapy lather treat ment and an intensive massage, first with soap foam, then with oil. The treatment is rounded off with a traditional hamam re freshment: Kolonya, a fragrant Turkish lemon water.
Freshly squeezed juices and other non-alco holic beverages as well as a selection of exotic fruit are of course available to you at any time.
Your personal spa attendant will ensure that champagne and a select variety of the best canapés from our gourmet restau rant Luce d’Oro await you in the arched hall way. Fresh squeezed juices and other non- alcoholic beverages of your choice, along with a selection of exotic fruit and tradi tional Arabic sweets, are also available to you at all times. A personalized bathrobe, ex foliation gloves and the traditional Turkish cotton pareo (pestamal) will serve as your mementos of an unforgettable Hamam experience.
Includes: • 1 bottle of champagne • Canapés from the Luce d’Oro • Selection of exotic fruit • Juices • Personal sauna master
Treatments: • 120-minute 1001 Nights massage • 1 bottle of champagne • C anapés from the gourmet restaurant Luce d’Oro • Selection of exotic fruit • juices/tea • Arabian sweets • Personal spa attendant • Exfoliation gloves • Turkish cotton pareo (pestamal) • Personalized bathrobe
You will be contacted by a member of our management prior to your stay, to discuss the details of your booking and consider any other wishes you may have.
FA M I LY S PA S
For laid-back adults and boisterous children: AT T H E FA M I LY SPA I N T H E S CH LO SS with saunas, a steam bath, herbal bath, infrared cabin, relaxation room and 32 °C (90 °F), 25 m long indoor pool open 24 hours per day. AT T H E SH A N T I G I R I FA M I LY SPA AT T H E R E T R E AT with a relaxation lounge, treatment rooms, a fitness gym and a 25 m outdoor infinity pool heated to 32 °C (90 °F). AT T H E N AT U R E SPA From June to September along the Ferchen bach brook with an enormous meadow for sunbathing and reading, adventure play ground, sauna on the Ferchenbach brook, and a 25 m lap pool at about 27°C (80°F). A D U LT S 16 A N D O L D E R may also visit the Badehaus-Spa & Oriental Hamam at the Schloss. CH I L D R E N 14 A N D O L D E R may also visit the Shantigiri Adult & Lady Spa at the Retreat, but not to play and romp around. H A PP Y CH I L D R E N , R E L A X E D PA R E N T S The Kids Club is open for kids ages 1 to 5 from 9 am to 9 pm. During the summer holidays, kids and teens can participate in well thought-out Edu tainment, Sports & Adventure programs in cluding: science lab, literature workshop, debating club, Chess Academy, film work shop, robot workshop, soccer camps with youth coaches from the German Bundesliga, kayaking, stand-up paddling, geocaching, e-mountain bike tours, mountain hikes and in winter skiing lessons, ski safaris, dog sledding, ice-skating, downhill sledding, snowshoe hikes and much more. All offer ings for Kids & Teens are listed on the website. Children who can sit still for an hour are also welcome at all concerts.
AWA R D S
B I L A NZ M AG A Z I N E , SWI T Z E R L A N D 1 ST P LAC E 201 6 , 201 5 WOR LD ’S B E ST VACATION HOTE LS H A N D E L SZ E I T U N G , SWI T Z E R L A N D 1 ST P LAC E 201 6 B E ST SPA OF TH E A LPS R E L A X GU I D E , AUST R I A FOU R LI LI E S, 1 9 POI NTS 201 6 , 201 5, 201 4 CO N N O I SSEU R CI RCL E , AUST R I A B E ST HOSP ITA LITY SPA AWA R D 201 6 WE L L N ESS H E AV E N , G E R M A N Y B E ST SPA I N E U ROP E 201 6 , 201 5, 201 4 TAT L E R U K TOP 1 00 SPAS OF TH E WOR LD 201 6 , 201 5 CO N D É N A ST T R AV E L E R SPA GU I D E , U K B E ST SPAS I N TH E WOR LD 201 6 , 201 5 G EO SA I S O N , G E R M A N Y MOST BEAUTIFUL SPA IN EUROPE 2015, 2014 A N D R E W H A R PE R , USA B E ST SPA OF TH E WOR LD 201 4 G A L A SPA AWA R D, G E R M A N Y B E ST LUXU RY HOTE L /R E SORT 2009
N I KO L A I B LOY D G EN ER A L M A N AG ER
SPA TR EATMENTS SPA@SC H LOSS-ELMAU.DE TEL +49 ( 0 ) 8823-18 982 RO OM R ESERVATIONS R ESERVATIONS@SC H LOSS-ELMAU.DE TEL +49 ( 0 ) 8823-18 170 CU LTU RAL EVENTS KU LTU R@SC H LOSS-ELMAU.DE TEL +49 ( 0 ) 8823-18 260 GEN ERAL QU ESTIONS TEL +49 ( 0 ) 8823-18 0 SC H
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