SHOW US YOUR MOVES

Saturday, February 18, 2017 • 9 a.m. to Noon DoubleTree Hotel & Conference Center 16625 Swingley Ridge Road, Chesterfield, MO 63017 New location with new dance class breakout sessions! Join us for smaller format classes in addition to the main ballroom.

You are invited to join the largest dance party in St. Louis and learn fun ways to stay healthy at the annual St. Luke’s Spirit of Women Day of Dance. Get your moves going with Zumba and other fun dance fitness demonstrations with your friends as you enjoy a morning of dance, music, health screenings, health information and more. The event is free but registration is limited.

For more information and to register, visit stlukes-stl.com. Questions? Call 314-205-6706.

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WELLNESS EVENTS AT A GLANCE Monday, January 16

Wednesday, February 22

Wednesday, March 22

Wednesday, April 26

Sunday, June 11

Home Alone 9 to 10:30 a.m.

Sweet News. Type 2 Diabetes & Its Complications Can Be Prevented! 10:30 a.m. to Noon

Sweet Success: A Diabetes SelfManagement Action Plan 10:30 a.m. to Noon

Red Cross Blood Drive 10 a.m. to 2 p.m.

Tour de Wellness 7 a.m. to 1 p.m.

I Have Hip Pain. What Are My Options? 6 to 7 p.m.

Tuesday, June 13

Sitter Skills Noon to 2:30 p.m.

Wednesday, January 18 Bone Builders Lecture 1 to 2:30 p.m.

I Have Hip Pain. What Are My Options? 6 to 7 p.m.

Saturday, January 21

Thursday, February 23

Girl Talk: Express Your Emojis! 1 to 3:30 p.m.

Living Mindfully with Chronic Pain 6:30 to 8 p.m.

Thursday, January 26

Sleep Issues in Young Children 6:30 to 8 p.m.

Cholesterol & Glucose Screening 7 to 10:30 a.m.

Wednesdays, January 25 through April 12 Healthy Weigh Program 2:30 p.m. OR 4:30 p.m.

Thursdays, January 26 through April 13 Healthy Weigh Program 7:30 a.m.

Tuesday, January 31 New Mom Mingle: Body after Baby 9 to 10:30 a.m.

Tuesday, February 7 WomenHeart: Sugar is Not Sweet 2:30 to 3:30 p.m.

Thursday, February 9

Friday, February 24 Cholesterol & Glucose Wellness Screenings 8 to 10 a.m. Red Cross Blood Drive 10 a.m. to 2 p.m.

Tuesday, February 28 New Mom Mingle: Nutrition Needs for You and Baby 9 to 10:30 a.m. Pains, Brains and Migraines 6 to 7 p.m.

Saturday, March 4 Pelvic Health Basics: Total Control Introductory Class 9 to 10 a.m.

Mindful Eating Basics 6:30 to 8 p.m.

Tuesday, March 7 through April 11

Thursday, February 16

T’ai Chi Course 1:30 to 2:30 p.m.

Knee Replacement: Is It Right for Me? 6 to 7 p.m.

Saturday, February 18 Day of Dance 9 a.m. to Noon

Tuesday, February 21 I’m a Regular Person with Irregular Heartbeats 6 to 7 p.m.

Total Control Express 7:30 to 9 p.m.

Thursday, March 9 Relaxation Techniques 101 6:30 to 8 p.m.

Tuesday, March 14 WomenHeart: Healthy Diet, Healthy Heart 2:30 to 3:30 p.m.

Knee Replacement: Is It Right for Me? 6 to 7 p.m.

Friday, March 24 Cholesterol & Glucose Wellness Screenings 8 to 10 a.m.

Wednesday, March 29 Bone Builders Lecture 6:30 to 8 p.m. New Mom Mingle: I Need Sleep! 6:30 to 8 p.m.

Thursday, March 30 I Have Hip Pain. What Are My Options? 6 to 7 p.m.

Tuesday, April 11

Tuesday, May 9 WomenHeart: Your Heart on Vacation 2:30 to 3:30 p.m.

Friday, May 19 Cholesterol & Glucose Wellness Screenings 7 to 8:30 a.m.

Saturday, May 20 Pelvic Health Basics: Total Control Introductory Class 9 to 10 a.m.

Wednesday, May 24 Sweet Success: A Diabetes SelfManagement Action Plan 6:30 to 8 p.m.

WomenHeart: Have a Ball Exercising 2:30 to 3:30 p.m.

Knee Replacement: Is It Right for Me? 6 to 7 p.m.

Wednesday, April 12

Wednesday, May 31

Breathe. Move. Nourish. Live Like the World’s Healthiest People 6:30 to 8 p.m.

I Have Hip Pain. What Are My Options? 6 to 7 p.m.

Wednesday, April 19 Sweet News. Type 2 Diabetes & Its Complications Can Be Prevented! 6:30 to 8 p.m.

Thursdays, April 20 through May 25 Living a Healthy Life Course 10 a.m. to Noon

Thursday, April 20

New Mom Mingle: Childhood Allergies & Vaccines 6:30 to 8 p.m.

Saturday, June 3 Mindful Eating Workshop 9 a.m. to Noon

Mondays & Wednesdays, June 5 through July 19 Total Control Course 5 to 6:15 p.m.

Knee Replacement: Is It Right for Me? 6 to 7 p.m.

Tuesday, June 6

Friday, April 21

Sitter Skills Noon to 2:30 p.m.

Cholesterol & Glucose Wellness Screenings 8 to 10 a.m.

Tuesday, April 25 New Mom Mingle: Travel Tips 9 to 10:30 a.m.

Home Alone 9 to 10:30 a.m.

Wednesday, June 7 Bone Builders Lecture 1 to 2:30 p.m.

WomenHeart: In Case of an Emergency 2:30 to 3:30 p.m.

Thursday, June 16 Cholesterol & Glucose Wellness Screenings 7 to 10:30 a.m.

Tuesday, June 20 Sweet News. Type 2 Diabetes & Its Complications Can Be Prevented! 6:30 to 8 p.m.

Wednesday, June 21 Knee Replacement: Is It Right for Me? 6 to 7 p.m.

Wednesday, June 28 Red Cross Blood Drive 10 a.m. to 2 p.m. New Mom Mingle: What to Expect – Growth & Development in the First Year 6:30 to 8 p.m.

Thursday, June 29 I Have Hip Pain. What Are My Options? 6 to 7 p.m.

Tuesdays (second week each month) Nicotine Anonymous Support Group 6:30 to 8:30 p.m.

Wednesdays Yoga for those Impacted by Cancer 5:30 to 6:30 p.m.

Wednesdays (second week each month) AARP Safe Driver Class 9 a.m. to 1 p.m. How Sweet Are You? Know Your Risk. Call 314-542-4758 for dates and to make an appointment.

Girl Talk:

Express Your

Emojis!

Saturday, January 21, 2017 • 1 to 3:30 p.m. St. Luke’s Hospital Institute for Health Education 222 S. Woods Mill Road, Chesterfield Snapchat, text, Twitter. Technology has changed the way we all communicate. It’s a world of fewer words – and more emojis. It’s important to help girls navigate the “emojis” (emotions) of their preteen and teen years and find healthy ways to express themselves. This free program offers an informative, inspiring and fun afternoon for moms and girls ages 11 and older. Interactive sessions and health experts will give girls tools and resources to make healthy, empowered choices in the preteen years and beyond. Space is limited. Registration is required. To register, visit stlukes‑stl.com. Questions? Call 314‑542‑4848.

KIDS, TEENS AND PARENTS Visit stlukes‑stl.com and click on “Classes and Events” then “Kids, Teens and Parents” to sign up for the following events online, unless otherwise noted.

HOME ALONE Monday, January 16 OR Tuesday, June 6 9 to 10:30 a.m. This program is for children ages 9 and 10. Topics include handling the unexpected, stranger danger, simple first aid, dealing with loneliness and safety. Fee: $15.

SITTER SKILLS Monday, January 16 OR Tuesday, June 6 Noon to 2:30 p.m. This program is for beginning babysitters (boys and girls) ages 11 and older to help make their babysitting experience a success. Topics include safety, first‑aid and child development. Fee: $20. To register for either of these programs, visit stlukes‑stl.com. Questions? Call 314‑542‑4848.

NEW MOM MINGLE Tuesdays, January 31, February 28, April 25 9 to 10:30 a.m. Wednesdays, March 29, May 31, June 28 6:30 to 8 p.m. Meet other moms, share stories and get tips on navigating the first year at our monthly New Mom Mingle meetings. Socialize and find support in a relaxed environment. Monthly topics may include stress management, new mom fitness, hormones and nutrition for mom and baby. For locations, topics and to register, visit stlukes‑stl.com. Questions? Call 314‑542‑4848.

SLEEP ISSUES IN YOUNG CHILDREN (FOR PARENTS ONLY) This presentation will cover healthy sleep practices and proven strategies to help parents and caregivers. For dates, locations and to register for these free programs, visit stlukes‑stl.com. Questions? Call 314‑542‑4848.

LITTLE MEDICAL SCHOOL MINI COURSE Classes are held on the third Saturday of each month at St. Luke’s Hospital. Little Medical School offers a variety of classes for children (ages 5 to 12), bringing medicine, science and the importance of health in an entertaining, exciting and fun way. Visit thelittlemedicalschool.com/stlouis or call 1‑440‑610‑5394 for class titles, dates, locations and fees.

WELLNESS PROGRAMS AND SCREENINGS

PAINS, BRAINS AND MIGRAINES. HOW TO STOP THE CYCLE.

Visit stlukes‑stl.com and click on “Classes and Events” then “Wellness Programs and Screenings” to sign up for the following events online, unless otherwise noted.

AARP SAFE DRIVERS CLASS Offered second Wednesday of each month 9 a.m. to 1 p.m. Lower your cost of car insurance by attending this class on safe driving tips. Fee: $15 for AARP members and $20 for non‑members. For more information and to register, call 314‑780‑8465 or visit AARP.org.

Tuesday, February 28 • 6 to 7 p.m. If you’re a chronic migraine sufferer, we understand how you feel and although migraines affect people differently, one undeniable fact remains – they interfere with your daily activities and your quality of life. We can help. The migraine experts at The Orthwein Brain and Spine Center at St. Luke’s Hospital are specially‑trained to treat migraine headaches while providing long‑lasting relief. Join Todd Silverman, MD to learn your options for migraine relief including diet, lifestyle and BOTOX®. To register for this free class, visit stlukes‑stl.com. Questions? Call 314‑542‑4848.

KNEE REPLACEMENT: IS IT RIGHT FOR ME? February 16, March 22, April 20, May 24 OR June 21 6 to 7 p.m. Join an orthopedic physician for a straightforward discussion about minimally invasive knee replacement surgery and other treatment options for your arthritic knees. Get answers to your questions, and learn how to live the life you are accustomed to – free of pain. To register for this free class, visit stlukes‑stl.com. Questions? Call 314‑542‑4848.

I HAVE HIP PAIN. WHAT ARE MY OPTIONS? February 22, March 30, April 26, May 31 OR June 29 6 to 7 p.m. Join an orthopedic physician to find out the many causes of hip pain, from the less severe to more serious issues like osteoarthritis, where cartilage in the hip has been destroyed. Get answers to your questions, and learn how to live the life you are accustomed to – free of pain. To register for this free class, visit stlukes‑stl.com. Questions? Call 314‑542‑4848.

HEALTHY WEIGH PROGRAM Using the University of Pittsburgh Group Lifestyle Balance Program™ Wednesdays, January 25 through April 12 2:30 p.m. OR 4:30 p.m. Thursdays, January 26 through April 13 • 7:30 a.m. This 12‑week group program is specially‑designed to help you implement lifestyle changes to reduce weight and improve your health. Sessions include private weigh‑in, strategies for success, individual goal setting and group discussion of successes and challenges. Fee: $99. (Non‑fasting cholesterol/glucose screening before and after course option for additional $20.) Visit stlukes‑stl.com for more information or call 314‑205‑6483 to register.

MINDFUL EATING BASICS Thursday, February 9 • 6:30 to 8 p.m. This program focuses on mindfulness and its benefits regarding eating. Participants learn several techniques that will help them better understand their eating habits and how to modify them to enjoy eating as well as reach their nutrition goals. Stress eating will be discussed. To register for this free program, visit stlukes‑stl.com or call 314‑542‑4848.

New Program

LIVING MINDFULLY WITH CHRONIC PAIN Thursday, February 23 • 6:30 to 8 p.m. Living with chronic pain can cause a great deal of suffering both physically and New emotionally. Learn how mindfulness Program can lessen the pain through relaxation breathing, reframing the situation, daily meditation and an attitude of gratitude. A five‑minute meditation will be a part of this program. To register for this free program, visit stlukes‑stl.com. Questions? Cal 314‑542‑4848.

RED CROSS BLOOD DRIVE Friday, February 24 and Wednesdays, April 26 or June 28 10 a.m. to 2 p.m. Help save a life! Donate to the Red Cross Blood Drive at St. Luke’s Hospital. To schedule an appointment, please visit redcrossblood.org and enter the sponsor code: SAINTLUKES or call 314‑658‑2090.

RELAXATION TECHNIQUES 101 Thursday, March 9 • 6:30 to 8 p.m. Are you experiencing any pain, fatigue, insomnia or other stress‑related symptoms? Try a variety of research‑supported techniques facilitated by a certified holistic stress management instructor. Learn how to ease your symptoms through relaxation breathing, mindfulness meditations, music, humor and more. To register for this free class, visit stlukes‑stl.com. Questions? Call 314‑542‑4848.

BREATHE. MOVE. NOURISH. LIVE LIKE THE WORLD’S HEALTHIEST PEOPLE. Wednesday, April 12 • 6:30 to 8 p.m. Learn about long-term changes to your New personal environment that nudge you into Program moving more, socializing more and eating better. Little changes can add up to big changes for the rest of your life. Join our sleep, exercise, stress and nutrition experts to explore your possibilities. To register for the free class, visit stlukes-stl.com. Questions? Call 314-542-4848.

LIVING A HEALTHY LIFE COURSE (SIX WEEKS) Thursdays, April 20 through May 25 10 a.m. to Noon Developed by Stanford University Patient Education Research Center, this program addresses chronic diseases such as heart disease, arthritis, diabetes, asthma and others. This free program is facilitated by a health educator from the St. Louis County Department of Public Health. Registration is required. Visit stlukes‑stl‑com. Questions? Call 314‑542‑4848.

MINDFUL EATING WORKSHOP Saturday, June 3 • 9 a.m. to Noon This is a three‑hour workshop presented by a stress management instructor and a registered dietitian that will offer strategies and techniques to help you achieve a healthier relationship with food. This workshop is based on the principle of “mindfulness” as it relates to stress management and eating habits. Come prepared to experience a variety of activities, such as relaxation breathing and a mindful eating exercise. A light breakfast will be served and a folder of educational materials is provided. Fee: $15. To register, visit stlukes‑stl.com or call 314‑542‑4848.

DIABETES EDUCATION AND CLASSES

EXERCISE AND FITNESS

Visit stlukes‑stl.com and click on “Classes and Events” then “Diabetes Education and Classes” to sign up for the following events online.

Visit stlukes‑stl.com and click on “Classes and Events” then “Exercise and Fitness” to sign up for the following events online.

HOW SWEET ARE YOU? KNOW YOUR RISK. To assess your diabetes risk, it’s important to know your risk factors and your average blood glucose level. This screening program is designed for people at risk for type 2 diabetes or for people with a history of diabetes who wish to better manage their health and includes a one-on-one consultation with a certified diabetes educator. Your session includes a non-fasting A1C blood test (finger stick with immediate results), blood pressure and an individual action plan. Fee $12. To make an appointment or for questions, call 314-542-4758.

SWEET NEWS. TYPE 2 DIABETES & ITS COMPLICATIONS CAN BE PREVENTED! February, 22 • 10:30 a.m. to Noon OR April 19, June 20 • 6:30 to 8 p.m. This program, taught by a certified diabetes educator and registered dietitian, provides resources and helps participants learn how lifestyle changes can help decrease your risk of type 2 diabetes. To register for this free program, visit stlukes-stl.com. Questions? Call 314-542-4848.

SWEET SUCCESS: A DIABETES SELFMANAGEMENT ACTION PLAN Wednesdays, March 22 • 10:30 a.m. to Noon OR May 24 • 6:30 to 8 p.m. Whether diabetes is new in your life or you have been living with it and feel you need to gain control, this program gives you the knowledge and tools to better manage your health. This class, taught by a certified diabetes educator and registered dietitian, covers basic diabetes concepts, American Diabetes Association guidelines and selfmanagement strategies. To register for this free program, visit stlukes-stl.com. Questions? Call 314-542-4848.

WHERE IS THE SUGAR? DIABETES STORE TOUR AT DIERBERGS DES PERES MARKET Learn how to make better food choices and decode food labels, get meal planning tips, samples and the opportunity to get nutrition questions answered by a St. Luke’s Hospital dietitian and a Dierbergs culinary expert. Visit dierbergs.com or call 314-238-0440 for dates, times, fee and to register.

I LOVE CARBS! DIABETES COOKING CLASS AT DIERBERGS DES PERES MARKET Trying to figure out how to adjust your eating and food choices to manage blood sugar? Join us for a fun, interactive cooking class that includes the carb counting method. Cooking techniques and meal planning tips delivered by a St. Luke’s Hospital certified diabetes educator and a Dierbergs culinary expert. Visit dierbergs.com or call 314-238-0440 for dates, times, fee and to register.

DIABETES EDUCATION Individual and group education sessions are available by appointment with a physician’s order. Sessions may be covered under your insurance plan. Medicare covers nutrition therapy and diabetes education. Call the Nutrition Wellness & Diabetes Center at 314-205-6483 for more information.

BONE BUILDERS LECTURE Wednesday, January 18 OR June 7 • 1 to 2:30 p.m. OR Wednesday, March 29 • 6:30 to 8 p.m. A physical therapist, pharmacist and registered dietitian provide information about exercise, nutrition and medications as related to osteoporosis or osteopenia. To register for this free program, visit stlukes‑stl.com. Questions? Call 314‑205‑6100, ext. 4020.

PELVIC HEALTH BASICS: TOTAL CONTROL INTRODUCTORY CLASS Saturday, March 4 OR Saturday, May 20 9 to 10 a.m. Learn about risk factors, symptoms and treatment options for urinary leakage, bladder control issues and other pelvic health concerns, as well as preventive strategies at this free one‑hour education class. To register, visit stlukes‑stl.com. Questions? Call 314‑542‑4848.

T’AI CHI COURSE Tuesdays, March 7 through April 11 1:30 to 2:30 p.m. Learn the benefits of T’ai Chi including improved balance, increased physical fitness and reduced stress. Instructor: Anna Lum. Fee: $35. To register, visit stlukes‑stl.com. Questions? Call 314‑542‑4848.

TOTAL CONTROL EXPRESS (SEVEN WEEKS) Tuesdays, beginning March 7 through April 11 • 7:30 to 9 p.m. The Total Control Express course is designed to work around the demands of the busy woman. The same exercises and materials will be covered as in the Total Control Course, but at a faster pace. The course meets weekly. Fee: $75. To register, please call 314‑205‑6100, ext.4020.

YOGA CLASSES Cardiopulmonary and Bone Builders Yoga classes. For fee and more information, call 314‑205‑6100, ext. 4020 or visit stlukes‑stl.com.

DIABETES EXERCISE PROGRAM For active or relatively healthy individuals with diabetes or pre‑diabetes. This program is ideal for those who desire an independent home or gym‑based program. For fee and more information, call 314‑205‑6881 or visit stlukes‑stl.com

BONE BUILDERS EXERCISE PROGRAM Upon completion of a physical therapy assessment and recommended treatment program, individuals diagnosed with osteopenia or osteoporosis will have access to the Desloge Fitness Center. For fee and more information, call 314‑205‑6185.

TOTAL CONTROL COURSE (SEVEN WEEKS) Mondays and Wednesdays, beginning June 5 through July 19 5 to 6:15 p.m. Total Control is a pelvic health and wellness class designed to assist with taking control of your intimate core stabilization musculature. The training of these muscles goes beyond Kegels to reduce and eliminate problems such as urine leakage, pelvic pain and pressure and low back pain. Exercises from this class require a participant to be able to get up and down from the floor with minimal help (all of the exercises are low impact and can accommodate various physical issues). The course meets twice weekly. Fee: $99. To register, please call 314‑205‑6100, ext.4020.

HEART HEALTHY PROGRAMS AND SCREENINGS

CANCER PREVENTION AND SUPPORT

Visit stlukes‑stl.com and click on “Classes & Events” then “Heart Healthy Programs and Screenings” to sign up for the following events online.

Visit stlukes‑stl.com and click on “Classes and Events” then “Cancer Programs and Screenings” to sign up for the following events online.

CHOLESTEROL AND GLUCOSE WELLNESS SCREENINGS January 26, February 24, March 24, April 21, May 19, June 16 See website for locations and times Knowing your cholesterol and glucose numbers can help identify risk factors for heart disease. A one‑on‑one consultation with a HeartCaring professional also includes blood pressure and body composition measurement. A 10‑ to 12‑hour fast and appointment is required. Fee $20. To register, visit stlukes‑stl.com. Questions? Call 314‑542‑4848.

VASCULAR DISEASE SCREENINGS WOMENHEART® SUPPORT GROUP MEETINGS Tuesdays, February 7, March 14, April 11, May 9, June 13 • 2:30 to 3:30 p.m. Check the “Wellness Events at a Glance” section for topics WomenHeart® is a free support group and education program for women who are living with or are at risk for heart disease. To register, visit stlukes‑stl.com. Questions? Call 314‑542‑4848.

New Program

I’M A REGULAR PERSON WITH IRREGULAR HEARTBEATS Tuesday, February 21 6 to 7 p.m. Is your heart beating too slowly, too fast or in an irregular way? It may be nothing or something that’s much more serious. If your irregular heartbeat is causing an intense pounding in your chest, fainting, light‑headedness, dizziness, chest pain, shortness of breath or temporary inability to breathe, join Jonas Cooper, MD for a discussion about warning signs and treatment options for this condition. To register for this free class, visit stlukes‑stl.com. Questions? Call 314‑542‑4848.

Vascular screenings include: Carotid Artery Disease, Peripheral Arterial Disease (PAD) and Abdominal Aortic Aneurysms (AAA) screenings. The AAA screening may be covered by Medicare (call for questions and eligibility). Fee: $40 per screening. No physician referral required. To schedule an appointment, call 314‑205‑6074.

HEART SCAN SCREENINGS Studies have shown the risk of coronary heart disease increases with higher calcium scores. Fee: $125. Physician referral not required. To schedule an appointment, call 314‑205‑6565.

HEART SCREENINGS FOR ATHLETES AND ACTIVE INDIVIDUALS If you are an athlete or are active, you may have heard of Hypertrophic Cardiomyopathy (HCM), a condition that is the leading cause of heart‑related sudden death in people under age 35. Our HCM screening can determine your risk for sudden death and includes a focused history, physical examination and diagnostic testing. Fee: $175. To make an appointment, call 314‑43‑HEART (43278).

MOVING FORWARD AFTER A STROKE Second Tuesday every month Noon to 1 p.m. St. Luke’s Rehabilitation Hospital 14709 Olive Blvd. The stroke support group delivers support and inspiration to survivors and caregivers at all stages of stroke recovery. Group activities include sharing milestones, identifying barriers, providing education and identifying community resources for survivors/caregivers. To register for this free program, call 314-317-5792.

Yoga for Those Impacted by Cancer Meets every Wednesday • 5:30 to 6:30 p.m. Gentle, restorative yoga for cancer patients, survivors and caregivers. To register or for more information about these free classes, call 314‑205‑6100, ext. 4020. Lung Cancer Screening Program Recent research has found that a low‑dose computed tomography (CT) scan can detect lung cancer in high‑risk individuals who do not have symptoms. To find out if you are at risk or for fees and possible Medicare and insurance coverage, call 314‑205‑6886. Oncology Clinical Trials St. Luke’s Hospital is committed to the ongoing research and development of new cancer treatments. Clinical research is an integral part of the comprehensive cancer services offered at St. Luke’s. Several National Institutes of Health sponsored clinical trials are available for patients with cancer of the breast, lung, kidney, prostate, multiple myeloma and lymphoma. Please call our Clinical Research Office at 314‑205‑6936 for more information. Convenient Breast Imaging Services Visit stlukes‑stl.com for locations and hours of service.

TOBACCO CESSATION RESOURCES Nicotine Anonymous Support Group Free support group which meets Mondays (except holidays) from 6:30 to 8:30 p.m. For more information, call 636‑394‑2521. Tobacco Cessation Consultation A certified tobacco cessation counselor is available by appointment for consultation for tobacco cessation. For more information, fee and to set up an appointment, call 314‑542‑4888. Freedom from Smoking® Online Course Visit www.lung.org for resources to help you quit smoking at your own pace. Missouri Tobacco Quit Line Call 1‑800‑784‑8669 to access telephone counseling and resource materials or visit quitnow.net/Missouri. National Cancer Institute Visit smokefree.gov to access science‑driven tools, information and support that has helped smokers quit.

MATERNITY AND PARENTING Take a free tour of our St. Luke’s Birth Care Suites. Other maternity and class offerings include breastfeeding, childbirth, fitness classes, grandparents, infant care, sibling as well as an online childbirth and breastfeeding programs. For more information, visit stlukes‑stl.com/ maternity or call 314‑205‑6385.

RESOURCE NUMBERS: Cancer Resource Center 314‑205‑6055 Maternity and Newborn Services 314‑205‑6385

SPIRIT OF WOMEN St. Luke’s offers a complimentary Spirit of Women membership program that makes good health and wellness easier for women and their families. This free membership helps you take action for your health with these benefits: • Health tips and resources • Free St. Luke’s Spirit of Women magazine subscription • Advance notice of special events and health screenings • Exclusive discounts at more than 150 area retailers Join today. Visit stlukes‑stl.spirithealth.com or to speak to a women’s health navigator, call the Spirit of Women Health Information Line at 314‑205‑6654.

Nutrition Wellness & Diabetes Center 314‑205‑6483 Physician Referral Service 314‑205‑6060 Spirit of Women Free Membership 314‑205‑6654 Therapy Services 314‑542‑4800 Urgent Care Centers 314‑205‑6200