No classes Monday, Nov 24 - Saturday Nov 29

▶

More WLFC information is available on our internal Connect site. Clear out the address bar in the WIRE, type in WMLINK/WLFC

Registration:

◀

2015 Winter session

Begins on Monday, January 12, 2015 Registration begins on Monday, December 15

5 am Mon, Oct 6 - 7 pm Fri, Oct 10 5 am Mon, Oct 13 - 7 pm Fri, Oct 17 5 am Mon, Oct 20 - 7 pm Fri, Oct 24

Changes are coming to the YAC!

*** Class Change/Refund deadline is *** *** Monday, October 27 at 10:00 pm ***

To better accommodate the growing number of children attending the YAC, the Tween Room will be converted to a toddler classroom effective January 1, 2015.

Classes begin Monday, October 20, 2014

Refunds must be picked up at the WLFC by this deadline

Use The Toll Free Number To Register For Aquatics, Tennis, Youth Fitness, Fitness & Nutrition Programs. Note: Adult & Youth Dance, Taekwondo and Soccer programs are separate.

******************* Dependents must be added to the membership prior to registration. This must be done in person at the WLFC. Dependents cannot be added over the phone. *******************

Toll free number for phone-in enrollment:

(800) 505-WLFC (9532)

▶Payment should be made when calling (credit/debit card by phone). ▶If you do not pay by phone, you must pay at the WLFC by 7 pm on the day you register or your registration will be dropped. (credit/debit card, check or cash) ▶At 7 pm nightly, registration closes and will reopen at 5 am the next day. ▶You may register again the next day if space is available. Please make note of the classes you registered for. No reminders will be sent.

Please have the following numbers ready when you call: *The “Primary Member Number” This is the last four digits of the primary member’s social security number. * Primary Member’s Birthdate *Have Class Codes ready *Have a Credit Card ready

NBA Basketball Clinic! October 18

Sign up today at the front desk! Space is limited. Open to children of Walmart Associates ages 5-14. Tickets $75.00 includes clinics with NBA legends, lunch and official NBA swag bag.

*2015 WLFC Challenge*

Register for the WLFC Challenge individually or as a team and win up to 5 months FREE membership! Your membership will be FREE during the duration of the Challenge and if you lose 5% of your bodyweight (or your team averages 5%) then your WLFC member ship will be FREE until June 26, 2015. Registration starts December 1, 2014 at the WLFC front desk. This is your chance to win the V.I.P parking space at the WLFC, additional prizes, and kick start your 2015 year with a healthy start! For questions contact Jason Rowan at [email protected]

Exercise Programs

Program Director: Jason Rowan, 204-1038

All classes listed on this page are FREE. No registration required! Boot Camp

Class

Tough Gloves Fat Burning Fitness Cardio Step Mat Pilates

Loc. 6 6 6

MP

RIPPED RIPPED Express Water Row Fitness Core Barre Forever Young Fitness NEW! Tone & Tighten TRX RIP Training TRX Your Wake Up Call to Fitness Foam Rolling and Recovery YOGA CLASSES Hatha Yoga Yoga Strength and Serenity Yoga Power Flow Zumba

5 6 4 4 4 4 5 6 5 5 5 8 7 6 6 5 6 6 6 6 6 6 6 4 4 4 4 5 7 8 8 5 MP MP

Turbo Kick Abs and Core AQUATICS PROGRAMS Hydro Aerobics Crave the Wave Deep Water Aerobics

8 5 5 Pool 1 Pool 1 Pool 1

Monday 6:05-6:50 pm 5:45-6:15 pm 8:45-9:25 am 5:10-6:00 am

9:30-10:20 am 6:10-7:00 pm

Tuesday

5:10-5:40 am 6:10-6:55 pm

8:45-9:25 am 11:20-12:00 pm 6:10-6:55 pm 4:30-5:20 pm

5:25-5:55 am 12:05-12:35 pm 12:05-12:35 pm 11:30-12:00 pm 11:15-12:00 pm 9:30-10:20 am 10:15-11:00 am 8:45-9:25 am 8:45-9:25 am 6:10-6:55 pm 6:05-6:35 am 11:30-12:00 pm 5:30-6:00 pm 6:05-6:35 am 12:05-12:35 pm 5:30-6:00 pm 11:30-12:00 pm 6:30-7:00 am

Wednesday

Thursday

6:00-6:45 am

9:30-10:15 am 9:30-10:15 am 7:00-8:00 pm 11:30-12:10 pm 7:00-8:00 pm Saturday Only 10:50-11:50 am 6:00-6:45 am

9:30-10:20 am

9:30-10:20 am

11:30-12:10 pm

8:35-9:25 am

8:35-9:25 am

11:30-12:00 pm 11:30-12:00 pm 6:10-7:00 pm 6:20-7:10 pm 6:10-7:00 pm Saturday Only 9:00-9:45 am 11:30-12:00 pm 11:30-12:00 pm 5:30-6:00 pm 5:30-6:00 pm 5:30-6:00 pm 4:35-4:55 pm 4:35-4:55 pm 8:30-9:15 am 5:15-6:00 pm 6:00-6:45 pm

9:00-9:45 am

8:30-9:15 am

9:00-9:45 am 5:55-6:40 pm

Minimum of 6 participants to continue class. Must be 13 or older to participate.

Guests are not allowed to attend classes Check out the Fitness on Demand schedule on page 5 for more free class times and options

2

Friday

5:10-5:40 am 6:05-6:50 pm 6:10-6:55 pm Saturday Only 9:00-9:45 am 5:45-6:15 pm 8:45-9:25 am 8:45-9:25 am 5:10-6:00 am 5:10-6:00 am 8:45-9:25 am 11:20-12:00 pm 12:05-12:35 pm 6:10-6:55 pm Saturday Only 9:50-10:35 am 9:30-10:20 am 9:30-10:20 am 4:30-5:20 pm 6:10-7:00 pm 5:25-5:55 am 12:05-12:35 pm 12:05-12:35 pm 11:30-12:00 pm 11:15-12:00 pm 9:30-10:20 am 10:15-11:00 am 8:45-9:25 am 8:45-9:25 am 8:45-9:25 am 6:10-6:55 pm 6:05-6:35 am 11:30-12:00 pm 5:30-6:00 pm 6:05-6:35 am 6:05-6:35 am 12:05-12:35 pm 5:30-6:00 pm 11:30-12:00 pm 11:30-12:00 pm 6:30-7:00 am

6:00-6:45 am 11:30-12:00 pm

8:30-9:15 am

Exercise Programs

Program Director: Jason Rowan, 204-1038

Class Descriptions For Free Classes

Boot Camp: If you are looking for a challenging workout, enlist now! Strengthen your body by pushing and pulling your weight while improving cardio through circuit drills. Fat Burning Fitness: Define and strengthen your body in this awesome muscle conditioning class! This workout is designed to define your muscles, build endurance and melt that fat away giving you the results you desire! Cardio Step: A variety of cardiovascular and muscle conditioning exercises involving the step. Mat Pilates: A popular non-impact format, this basic mat Pilates class focuses on proper core training to improve muscle strength and length, mobility, stabilization and body alignment. RIPPED & RIPPED Express: RIPPED is a “Plateau Proof Fitness Formula”. This fun and energetic class combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet for the “One Stop Body Shock.” Water Row Fitness: This workout is geared for all fitness levels. The total body circuit challenge combines the rowing machines for intensity and a high calorie burn with dynamic, functional exercises to sculpt and transform the body. The camaraderie, friendly team competition, and motivation is designed to push you to your max effort and provide extreme results. Tone & Tighten: A muscle conditioning class using weights, resistance tubing and Fit Balls. This class does not include aerobic exercise. TRX: This fast, effective, total body suspension training workout builds strength, power, flexibility, balance, and endurance, while burning calories and strengthening your core. Wake Up Call to Fitness: Get ready to work your body like never before! This class consists of cardio and weight training in a circuit drill format. Yoga Strength and Serenity: This class focuses on breathing techniques, poses and relaxation. Through vinyasa, you will flow from one pose to another in conjunction with breath to stretch, strengthen and align your body. Rip Trainer: This class uses the latest in suspension training, the “Rip Trainer”, to give you a challenging and result driven workout that is high energy and low impact. These training movements rely on a lever bar and resistance cord for variable resistance training that provides an ideal mix of rotation, core stability, control, power, balance, and coordination. Come see why the Rip Trainer is the latest fitness craze nationwide! Zumba: It is a one-of-a-kind combo of exercise and Latin dance designed to put “FUN” into fitness! Forever Young Fitness is a low impact class that incorporates exercises to boosts energy, increases strength, relieve stress, and improve balance and flexibility. This class places a large emphasis on resistance training for shoulders, hips and knees. If you want to maintain an active lifestyle, come try out Forever Young Fitness!

Tough Gloves (Now Free): A unique approach to physical conditioning that is designed for all levels of fitness. This program will make use of many of the exercises and drills currently in use in the training of Mixed Martial Arts and Boxing. There is no sparring in this course so you get the fitness benefits of this style of training without the contact of sparring. The emphasis will be on learning new possibilities for fitness improvement, challenging yourself, and fun! *Hand-wraps and boxing gloves are required for class Foam Rolling and Recovery: This class is designed to loosen up the joints and muscles using self-myofascial release techniques (Foam Rollers). Participants will learn proper techniques to aid in recovery and mobilize the body to help you start the day. Hatha Yoga: Hatha Yoga is a popular, easy to follow yoga style that encourages a healthy mind-body connection while focusing on balance, strength, and a sense of well being. You will use movement and breath together to flow from one pose to the next leaving you feeling invigorated and renewed after each class. Power Flow Yoga: is a unique class that blends traditional Pilates exercises with active yoga poses. Power Flow’s focus on dynamic movement will increase your heart rate while strengthening muscles, challenging your core, and increasing flexibility. Abs and Core: A complete workout aimed at toning and defining the muscles in your midsection helping you get that flat stomach you always wanted! Get ready to feel great about how you look. Core Barre: A class designed to strengthen, tone and balance the entire body. This class will include workouts that will incorporate the ballet barre, light weights, stretch bands and other equipment. Each class includes effective sequences of toning with emphasis on the core, arms, glutes and thighs. Come try this low impact, yet effective toning class! Turbo Kick: Get hooked on the Turbo high! With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you’ll get lean and tones - and have a blast doing it! It’s high intensity, fast-paced and totally addicting! Free Aquatics Exercise Class Descriptions Crave the Wave: This water workout includes upper and lower body resistive moves. You will march, jog, kick and jump through the water to create resistance and improve cardiovascular fitness, muscular endurance and flexibility. Hydro Aerobics: Gear up for this morning class that will get you ready for the day! This class consists of water exercises done in deep and shallow water. Expect to raise your heart rate and have fun doing it. Deep Water Aerobics: A no-impact class that combines water resistance and equipment for a full-body workout. *Shallow water options available 3

Exercise Programs

Program Director: Jason Rowan, 204-1038

Personal Exercise Program (PEP)

A variety of personal exercise programs are available for all fitness levels. Please see the Personal Exercise Program brochure for more information and to enroll for PEPs.

Strength PEP

Fee: $50

Sculpt & Tone PEP

Fee:$50

This advanced PEP is designed for those wanting to gain muscle strength, size, and definition. It includes 2 BodPod body composition assessments, 2 training sessions to demonstrate the prescribed exercise program and 2 appointments with our nutritionist. This advanced PEP is designed for those wanting an all over body toning program. It includes 2 BodPod body composition assessments, 2 training sessions to demonstrate the prescribed exercise program and 2 appointments with our nutritionist.

Quick Start PEP Fee:$35

This mini PEP for all fitness levels is designed to get you started on an exercise program. It includes a BodPod body composition assessment, general nutrition guidelines and a training session to demonstrate prescribed exercise plan, including proper exercise form and machine settings.

Complete Health PEP

Fee: $50

Prenatal Program

Fee: $25

This PEP takes you through a variety of fitness and health assessments including an InBody 230 body composition assessment and glucose and cholesterol testing. Also includes a training session to demonstrate prescribed exercise plan, including proper exercise form and machine settings and general nutrition guidelines. This program reviews with participants exercise recommendations that are safe during pregnancy. Nutrition recommendations for each trimester of pregnancy are also provided by our nutritionist. Teen PEP (13-15 years) Fee: $20 This PEP introduces teens 13-15 years old to the proper form and technique of strength exercises, along with proper settings and adjustments of machines. Includes an InBody 230 body composition assessment, and training session to demonstrate proper form and technique of sample workout program. Teen PEP appointments may be done in small groups, up to 3 teens. Completion of a Teen PEP may substitute for Teenage Strength & Conditioning class upon approval of WLFC staff.

Youth PEP (10-12 years)

Fee: $15

Learn To Use the Equipment

Free Orientations

This PEP will get 10-12 year olds started following a workout plan incorporating the youth strength circuit equipment and other age-appropriate exercises. Youth PEP appointments may be done in small groups, up to 3 kids. Schedule a Weight Room, Cardio Room and/or Jump Start Circuit Room orientation to learn how to properly use the equipment. There is no cost for these orientations, but an appointment is required.

Personal Training

One-on-one or small group training sessions, tailored to your specific needs will help motivate you to attain your goals. Please contact one of the approved WLFC personal trainers to schedule an appointment and inquire about fees. A board of WLFC approved trainers can be found in the hallway in front of the weight room floor. 4

Exercise Programs Fitness on Demand...

Program Director: Megan Hughey, 204-2652

offers a huge variety of video fitness classes that are scheduled throughout the day, evening, and even weekend hours to better meet the needs of our members. Fitness on Demand video classes will automatically play at the scheduled time in Studio 7. Classes are free and open to all members, age 13 and up. Contact Megan Hughey with questions at 204-2652 or Megan. [email protected].

Fitness on Demand Schedule Winter 2014 Monday Class Length 6:00 AM Yoga I 34 minutes 8:30 AM Power Pilates 47 minutes 12:10 PM HardCore 30 minutes

Friday Class Length 6:00 AM Kickboxing Interval Training 35 minutes 9:30 AM Latin Hip Hop 44 minutes 12:10 PM Total Body 35 minutes

Tuesday Class Length 6:30 AM Ab Assault 20 minutes 8:25 AM Step 51 minutes 12:35 PM Cardio Sculpt 32 minutes

Saturday Studio 7 is available after 12 pm for members to select videos on demand on a first come basis.

Wednesday Class Length 6:00 AM Yoga II 34 minutes 8:30 AM Pilates 47 minutes 12:10 PM Ab Assault 20 minutes Thursday Class Length 6:30 AM Lethal Legs 31 minutes 8:25 AM Step 51 minutes 12:35 PM Yoga I 34 minutes

Sunday Studio 7 is available all day for members to select videos on demand on a first come basis.

Try a class on your schedule!

Indoor Cycling

Indoor Cycling Room

Indoor Cycling is a fun, athletic, cardiovascular workout. Indoor cycling, also known as spinning, involves the use of our Keiser stationary bicycles that have fixed gear racing handlebars, pedals equipped with cages and clips, and an adjustable seat. This instructor based motivational class is set to music to help you achieve a high intensity workout. It’s great for all levels because participants can control the intensity of their own workout. We suggest novice cyclist arrive 5 minutes early for set-up instructions. Maximum per class is 22 participants

Code Day Fee Time 909001 Mon./Wed. $36 5:10-6:00 am 909004 Mon./Wed. $36 6:10-7:00 pm 909006 Tue./Thur. $36 5:10-6:00 am 909007 Tue./Thur. $36 9:15-10:05 am 909008 Tue./Thur. $36 11:20-12:10 pm 909009 Tue./Thur. $36 6:10-7:00 pm 909016 Mon./Wed. $36 11:30-12:15pm 909013 Fri. Only $18 5:10-6:00 am 909011 Sat. Only $18 10:00-11:00 am

WLFC Training Policy

As a reminder, only management-approved independent contractors are allowed to provide personal and/or private training. Also, the WLFC does not allow any coaching, structured or team practices, in our facility or on our property. This includes volleyball, racquetball, basketball and tennis. 5

Exercise Programs

Program Director: Jason Rowan, 204-1038

Pilates Reformer Fee: $37 Studio 3 Reformers are a foundation piece of Pilates equipment based on the original designs of Joseph Pilates. The Pilates exercises have a basis in physical therapy and will help improve flexibility, core/functional strength/posture and the mind-body connection. A small participant to instructor ratio ensures safety and maximal benefits to the participants. Level I: If you have never taken a Reformer session at WLFC or feel you are not ready to progress to intermediate level. Level II: Must have completed/regularly attended one full session of Pilates Reformer at WLFC. Reformer Tower: This class will work muscles you never thought you had! Experience a variety of Pilate’s exercises which will lengthen and strengthen your muscles without adding bulk. This exhilarating workout is designed to work your deepest abdominal muscles while dramatically sculpting your legs, buns, arms and back. (You must have completed one session of level 1 in order to enroll in this class.)

Code 110011 110004 110005 110006 110001 110007 110008

Day Monday Tuesday Tuesday Tuesday Wednesday Thursday Thursday

Level 2 1 2 1 2 1 Tower

Time 9:30-10:15 am 9:30-10:15 am 11:30-12:15 pm 6:00-6:45 pm 9:30-10:15 am 9:30-10:15 am 11:30-12:15 pm

Aquatics Programs

Fast Track Circuit

Burn Calories, Build Strength & Get Fit in 20-40 Minutes!

* The Circuit utilizes 10 weight stations and 5 cardio stations to provide a fat torching, muscle toning workout. * The NEW Weight Machines combine resistance from the adjustable weight stack with the user’s own bodyweight, to create a fluid and natural motion. * The Cardio Machines include two top-of-the-line spin bikes and rowers, to maximize calorie burn. * The Fast Track Timer is set to allow for 60 seconds of work followed by 20 seconds of rest. This optimal work/rest ratio gives the user just enough time to catch their breath and get set up at the next station.

Program Director: Tonya Vandermey, 204-1005

Swimming Instructors and Substitutes Wanted!

Qualifications: Current Red Cross Water Safety Instructor and CPR certification, at least 18 years old

Water Aerobics Instructors and Substitutes Wanted!

Qualifications: Current CPR and any group aqua certification, at least 18 years old. *WLFC Instructors cannot be Walmart associates Please contact Tonya Vandermey at 479-204-1005 for more information

Baby and Me !

We will allow ONE adult on deck per child in Baby and Me classes. Other children will NOT be allowed to accompany the adult on deck. Water introduction classes require a parent/adult WLFC member to participate with their child in the water.

Baby and Me- Ages 6-23 months $26 Pool #3 200801 Monday 9:00-9:30am 200802 Monday 5:00-5:30pm 200805 Wednesday 10:00-10:30am 200809 Saturday 10:00-10:30am 6

Baby and Me- Ages 24-36 months $26 Pool #3 200904 Monday 5:30-6:00pm 200908 Tuesday 6:00-6:30pm 200902 Wednesday 9:30-10:00am 200907 Saturday 11:00-11:30am

Aquatics Programs All Preschool level classes are for ages 3-5 years old Preschool 1 $31 Pool #3

Preschool 3

Preschool 2

$31

Pool #3

Students must be comfortable doing the assisted skills of Preschool 1 and ready to move on to independent skills.

201201 Monday 9:30-10:00am 201202 Monday 10:30-11:00am 201223 Monday 6:00-6:30pm 201204 Monday 5:00-5:30pm 201212 Monday 5:30-6:00pm 201205 Monday 6:30-7:00pm 201216 Tuesday 9:30-10:00am 201203 Tuesday 10:00-10:30am 201209 Tuesday 5:00-5:30pm 201224 Tuesday 6:00-6:30pm 201210 Wednesday 9:00-9:30am 201207 Wednesday 10:30-11:00am 201213 Wednesday 4:30-5:00pm 201214 Wednesday 5:00-5:30pm 201215 Wednesday 6:30-7:00pm 201217 Thursday 10:00-10:30am 201208 Thursday 4:30-5:00pm 201211 Thursday 5:00-5:30pm 201218 Thursday 5:30-6:00pm 201219 Thursday 6:00-6:30pm 201220 Saturday 9:00-9:30am

$31

Pool #3

Must be able to bob, blow bubbles, front and back float independently

A beginner class with no minimum skills required.

200102 Monday 9:00-9:30am 200101 Monday 9:30-10:00am 200103 Monday 10:30-11:00am 200104 Monday 4:30-5:00pm 200107 Monday 5:00-5:30pm 200105 Monday 5:30-6:00pm 200110 Monday 6:00-6:30pm 200108 Tuesday 10:00-10:30am 200106 Tuesday 9:00-9:30am 200109 Tuesday 5:00-5:30pm 200111 Wednesday 9:00-9:30am 200112 Wednesday 10:00-10:30am 200114 Wednesday 4:30-5:00pm 200118 Wednesday 5:30-6:00pm 200115 Wednesday 6:00-6:30pm 200116 Wednesday 6:30-7:00pm 200117 Thursday 9:00-9:30am 200119 Thursday 10:30-11:00am 200120 Thursday 4:30-5:00pm 200121 Thursday 5:00-5:30pm 200126 Thursday 5:30-6:00pm 200127 Thursday 6:00-6:30pm 200123 Saturday 9:30-10:00am 200125 Saturday 11:30am-12:00pm

Program Director: Tonya Vandermey, 204-1005

200201 Monday 10:00-10:30am 200203 Monday 4:30-5:00pm 200204 Monday 6:00-6:30pm 200202 Monday 6:30-7:00pm 200206 Tuesday 9:30-10:00am 200212 Tuesday 10:30-11:00am 200205 Tuesday 5:00-5:30pm 200210 Tuesday 5:30-6:00pm 200220 Tuesday 6:00-6:30pm 200211 Wednesday 9:30-10:00am 200213 Wednesday 10:30-11:00am 200214 Wednesday 4:30-5:00pm 200216 Wednesday 5:00-5:30pm 200215 Wednesday 6:00-6:30pm 200208 Thursday 9:00-9:30am 200217 Thursday 9:30-10:00am 200209 Thursday 10:00-10:30am 200219 Thursday 5:00-5:30pm 200218 Thursday 5:30-6:00pm 200207 Saturday 10:30am-11:00am

Preschool 4

$31

Pool 3

Must be able to kick on front and back, swim basic freestyle and backstroke independently

200005 200006 200007 200009 200008 200010 200011

Monday Tuesday Tuesday Thursday Thursday Thursday Saturday

6:30-7:00pm 9:00-9:30am 4:30-5:00pm 9:30-10:00am 10:30-11:00am 6:00-6:30pm 10:30am-11:00am

Pool 1

Preschool 5 $31 Pool 3

Must be able to swim backstroke and freestyle with basic side breathing the length of pool #3.

209102 Monday 10:00-10:30am 209104 Monday 4:30-5:00pm 209103 Tuesday 5:30-6:00pm 209101 Wednesday 5:30-6:00pm

7

Aquatics Programs

Program Director: Tonya Vandermey, 204-1005

Learn to Swim Classes (LTS)

Learn To Swim (LTS) Levels 1-9 are for ages 6-13

Level I

$31

A beginner class with no minimum skills required.

Pool #1

200301 Tuesday 4:30-5:00pm Pool3 200303 Wednesday 9:00-9:30am 200302 Wednesday 5:00-5:30pm Pool 3 200308 Thursday 4:30-5:00pm 200305 Saturday 9:00-9:30am 200306 Saturday 9:30-10:00am 200311 Saturday 10:30-11:00am

Level 2

$31

200403 200411 200402 200407 200405 200404 200410 200406

Tuesday Tuesday Tuesday Wednesday Wednesday Thursday Saturday Saturday

Level 3

$31

200502 200509 200501 200512 200507 200505 200506 200508 200510 200514 200511

Tuesday 5:00-5:30pm Tuesday 4:30-5:00pm Tuesday 5:30-6:00pm Wednesday 9:30-10:00am Thursday 4:30-5:00pm Thursday 5:00-5:30pm Thursday 5:30-6:00pm Saturday 9:00-9:30am Saturday 10:00-10:30am Saturday 11:00-11:30am Saturday 11:30am-12:00pm

Pool 3 Pool 3

Level 6

Students must be comfortable doing the assisted skills of Level 1 and ready to move on to independent skills.

Pool #1

Must be able to bob, blow bubbles, front and back float independently

Level 4

8

Tuesday Tuesday Tuesday Wednesday Thursday Thursday Thursday Thursday Saturday Saturday Saturday

5:00-5:30pm 6:00-6:30pm 6:30-7:00pm 9:30-10:00am 4:30-5:00pm 5:30-6:00pm 6:00-6:30pm 7:00-7:30pm 9:30-10:00am 10:00-10:30am 11:30am-12:00pm

Tuesday Tuesday Tuesday Tuesday Wednesday Thursday Thursday Thursday Thursday Saturday Saturday Saturday

4:30-5:00pm 5:00-5:30pm 5:30-6:00pm 7:00-7:30pm 10:00-10:30am 5:00-5:30pm 5:30-6:00pm 6:00-6:30pm 6:30-7:00pm 9:30-10:00am 11:00-11:30am 11:30am-12:00pm

$39

Pool #1

209404 209410 209405 209401 209406 209407 209403 209408

Tuesday Tuesday Tuesday Wednesday Thursday Thursday Thursday Saturday

4:30-5:15pm 5:15-6:00pm 6:00-6:45pm 10:30-11:15am 4:30-5:15pm 5:15-6:00pm 6:00-6:45pm 9:00-9:45am

$39

Pool #1

Must be able to swim 25 free and back, elementary backstroke, basic butterfly and tread water for 1 min

Must be able to kick on front and back, swim basic freestyle and backstroke independently

200607 200602 200601 200612 200611 200603 200606 200608 200604 200609 200613

Pool #1

Must be able to swim backstroke and freestyle for 25 yds and know elementary backstroke and dolphin kick.

Level 7

Pool #1

$31

$31

Must be able to swim backstroke and freestyle with basic side breathing ½ way across Pool #2

200711 200705 200701 200706 200703 200707 200702 200708 200710 200704 200709 200712

Pool #1

5:30-6:00pm 6:00-6:30pm 5:30-6:00pm 9:00-9:30am 5:30-6:00pm 5:00-5:30pm 9:00-9:30am 10:00-10:30am

Level 5

208602 208603 208601 208606 208604 208608

Level 8

Tuesday Wednesday Thursday Thursday Thursday Saturday

4:30-5:15pm 10:30-11:15am 4:30-5:15pm 5:15-6:00pm 6:45-7:30pm 10:30-11:15am

$39

Pool #1

Must be able to swim 25 yds. Freestyle, Backstroke, elementary backstroke, and know butterfly and basic breastroke

201404 201407 201408

Level 9

Tuesday Thursday Saturday

6:00-6:45pm 6:00-6:45pm 11:15-12:00pm

$39

Pool #1

Must be able to swim do a shallow dive, swim 50 yd. Free and Back with flip turns and know butterfly and breastroke

201101 201105 201106

Tuesday Thursday Saturday

6:45-7:30pm 6:45-7:30pm 9:45-10:30am

Aquatics Programs Fee: $45

Adult Learn To Swim

Program Director: Tonya Vandermey, 204-1005

Joints In Motion

Pool #1

A beginning class for adults who want to learn to swim. Ages 14 & Up. 201701 Tuesday 6:30-7:30pm 201703 Thursday 6:30-7:30pm 201706 Saturday 10:30-11:30am Fee: $39

Adult Intermediate Swimming



201504 201502 201501

Pool #1

Tuesday 5:15-6:00 pm Wednesday 11:15am-12:00pm Tuesday 6:45-7:30 pm

A list of instructors that teach private or semi-private swimming lessons is available in the brochures area near the front desk.

Tues/Thurs 6:35-7:20pm $20 Adults Only Pool 3 A warm water aerobics class held in Pool #3, that is beneficial for those with movement and joint restrictions, such as arthritis, fibromyalgia, muscle and back weakness. Code Day Time 250604 Tues/Thurs 6:30-7:15 pm

WLFC Swim Team

209501 Practice times: 3:00-4:00pm Monday/Wednesday/Friday $75 Pool #1 USA Swimming Coach-led and structured swimming workouts. This will remain a non-competitive group until further notice. Ages 6+ that have passed Level 9. (Dive from the starting blocks and swim a 100 IM -25 yards of each competitive stroke butterfly, backstroke, breastroke and freestyle).

Limited to 20 swimmers

Pool schedules are located on our Facebook page under the ‘Photos’ section and at the front desk.

Wellness Programs

Program Director: Megan Hughey, 204-2652

InBody 230 Body Composition Test The WLFC is offering body composition screenings using the InBody 230 machine at no cost to members. The InBody 230 is a screening tool that quickly measures body fat and muscle mass and only requires you to remove your shoes and socks. The results from the screening can help you understand how diet, exercise, and lifestyle habits affect your body composition. For the most accurate results, refrain from exercising, eating or drinking for at least 2 hours prior to the test. To schedule an assessment, contact Raymond Phillips 479-204-1034.

LifeMaster Seminars Location: WLFC Deep End Conference Room Earn one Bonus Point!

Scare Away the Pounds this Holiday Season Thurs, Oct 23 5:45 -6:15 PM All About Body Composition Tues, Nov 11 6:00-6:45 PM Functional Training Wed, Dec 3 11:15-11:45 AM

Heart Rate Monitor Clinic Thursday, November 13

6:00 - 7:00 pm Deep End

Join Alan Ley, Olympic Development and USAT Level II Elite and International Triathlon Coach, for a FREE and interactive seminar on the dynamics of using heart rate training to improve cardiovascular fitness. 9

Nutrition Programs 10 Habits for a healthy weight:

To jump start your weight loss, follow the 10 habits as closely as possible every day. 1. Plan It: Plan meals, snacks, and exercise time at the start of each week. Planning ahead helps you better stick to your healthy routine. Being prepared can help you feel more in control and motivated to stick with it. 2. Measure It: Use a portion control method to measure out healthy amounts of foods. Watching portion sizes is an easy way to manage your weight without changing too many of the foods you enjoy eating. It can take as little as 100 fewer calories per day to lose 10 pounds this year! You can cut 100 calories easily by reducing portions to recommended sizes. 3. Jot It Down: Keep a record of all the food and drinks you consume, your daily physical activity, your weight each week, and your daily goal. Keeping records is one way to be accountable to yourself. It can also help you identify problem areas or patterns that you can change to be more successful. 4. Move More: The more active you are, the more calories you burn. The more calories you burn, the faster you can achieve your healthy weight. 5. Pick Produce: Hungry? Choose only vegetables and fruits as snack options. When you think about a healthy diet, vegetables and fruits are sure to come to mind. They provide essential vitamins, minerals, and other nutrients that you just can’t get from a supplement! Vegetables and fruits are especially great when cutting calories because they are low in calories, high in fiber, and full of water, which keep you full and satisfied longer.

Basic Nutrition Program (PNP) Meet with a nutritionist to create a healthy eating plan personalized to meet your goals and health needs. A variety of nutrition programs are available to help you get started:

*Healthy Living *Kids and Teen *Weight Management *Family Nutrition *Special Diets *Sports Nutrition

See the Nutrition Programs brochure for details about each program. Register and submit payment at the Customer Service Desk. Consultations available in Spanish and English Initial consultation and one follow-up Additional follow-up consultations

10

$35 $15

Program Director: Megan Hughey, 204-2652

6. Skip the Screens: This habit has 2 parts to follow. • Earn it: Allow yourself only as much “leisure” screen time as time you spend exercising. • Tune in: No screens during meals. This includes TV, computer, tablet, e-readers and phones! Unless you exercise while you are in front of a screen, chances are you’re not moving and may even be more tempted to snack. Earn your screen time before you use it, or better yet, exercise while watching your favorite shows. Try to avoid screens during meals. This allows you to focus on the meal experience and be more aware of your portions. 7. Rise, Dine & Shine: Eat a healthy breakfast, every day! Among people who have successfully lost weight and kept it off, the majority eat breakfast daily. Adults who skip breakfast tend to weigh more than breakfast eaters. Eating breakfast fires up your metabolism and gives you the energy to start the day right. 8. Surrender the Sweets: Cut out the sources of added sugar in your diet. Sugar is not bad. It just adds extra calories without adding extra nutrition. For this habit, cutting out sources of added sugar, will help you cut out many types of high calorie junk food. 9. Dine In: Prepare meals at home as often as possible. When you prepare meals at home, you have control over the ingredients, and ultimately the nutrition of your meal. You are also better able to control the portions served. Even better, preparing meals saves money! 10. Keep It Real: Choose less processed foods as often as possible.

Lactation Room

The WLFC has a lactation room available to our members. It is located near Pool #3 in the family changing room hallway. Just stop by the customer service desk to pickup the key.

Look for additional Nutrition programs in January 2015

Recreation Programs Open Basketball Gym

Lunch Time Basketball

to change.

The gym is available for 5-on-5 pick up games. Games will be to 7. Winning team stays, loser sits. Ages 17 and up. Ultimate Frisbee Games are Wednesdays at 11:15 on the soccer fields at Phillips Park (weather permitting) - contact Scott Grandy at [email protected] for more information.

Monday and Wednesday 6:00-9:00 pm A designated full court will be available for 5-on-5 games. Winning team stays, loser sits. *Schedule is subject Volleyball Net is available during normal hours of operation. Please call 204-1000 to reserve court times. You may reserve 7 days in advance.

11:00 am - 1:00 pm Full Court Monday and Wednesday Half Court Tuesday, Thursday, and Friday

Competitive Volleyball Mon/Wed 11:00 am - 1:00 pm Advanced skill required for fast paced, hard-hitting games. Recreational Volleyball - NEW! Tues/Thurs 11:00 am - 1:00 pm Open play for non-competitive volleyball games

Indoor Soccer The half court on the basketball court will be reserved for indoor soccer on the following days: Mon/Thur 11:30 am - 12:30 pm Wed/Fri 6:00-7:00 am Saturday 7:00-9:00 am

Lunchtime Wallyball League

Thursday Co-ed Volleyball League Games played at 6:00, 7:00, or 8:00pm beginning Oct. 23. Scrimmage: Thursday, Oct. 16, 6:00pm Cost: $5/person

Draft League (Good, Better, Best) Games will be played Tues/Thurs beginning Oct. 21. Cost: $3/person. Deadline to register: Friday, Oct. 17, 12:00 (noon) Contact Dave Smith at 204-2703 or [email protected]

Deadline to register: Thursday, Oct. 16, 6:00pm Contact David Smith at 204-2703 or [email protected]

Team Building at the WLFC

The WLFC will resume taking Team Building requests in August. We can provide facilities for approved events, however the department involved will be in charge of planning and overseeing the activities. We will try to accommodate requests, but our ability to do so will depend on how the event affects our members’ usage of the facility, as they are our main customer. Please e-mail: [email protected] for a Team Building Request Form or find it on the WLFC Connect Site

Adult Social Dance Classes by Dance King Productions

Learn the basics of the most popular social dances including Waltz, Tango, Foxtrot, Slow Lounge, Two-Step, Swing, Salsa, Rumba, Merengue, Hustle & Cha Cha. Mondays Studio 8 6:00 pm Intermediate Level Social Dance Class: $150.00 per couple or $80.00 per person 7:00 pm Beginners’ Social Dance Class: $150.00 per couple or $80.00 per person *Minimum of 10 students to hold the class Payments accepted are Cash or Check payable to Dance King Productions.

To Register: e-mail the associate’s name, partner’s name, birthday, e-mail address, phone number and which class you’re registering for to: Mark King at [email protected] or call 479-238-5393. For more information visit: www.dancekingproductions.com/ wal-mart-associates-page.php *MUST BE A WLFC MEMBER TO ATTEND CLASS*

11

Taekwondo Programs Registration Opens October 13 for this session

Program Director: Megan Hughey 204-2652

Taekwondo Programs

Taekwondo Registration

Registration for Youth Taekwondo will only be done through e-mail this session. To register for Tiny Tigers or Youth Beginner classes, please e-mail Jo Monk at [email protected] to receive the enrollment forms. Enrollment forms and payments may be placed in the Taekwondo drop box in the front lobby of the WLFC. Tuesday/Thursday Classes: $75.00 Saturday Classes: $45.00 *Payments accepted are Cash or Check. Credit cards are not accepted. For registration questions, please call Jo Monk at 479-659-2805 or email: [email protected].

Tiny Tigers

Tues./Thurs. 5:15-5:45 pm 4-6 yrs. Beginner through Yellow belt Tues./Thurs. 5:45-6:15 pm 4-6 yrs. Beginner through Yellow belt Tues./Thurs. 5:30-6:00 pm 4-7 yrs. Camo/Green Belt Saturday 8:30-9:00 am 4-6 yrs. Orange belt only Saturday 10:30-11:00 am 4-6 yrs. Beginner White & Yellow only Emphasis on the development of motor skills, eye/hand coordination, social skills and attention building. Limited space.

7 &8 7 &8 7 8 8

Youth Beginner through Red Belt

Tues./Thurs. Tues./Thurs. Saturday Saturday

4:30-5:15 pm 6:15-7:00 pm 9:00-9:45 am 9:45-10:30 am

7-12 yrs. 7-12 yrs. 7-12 yrs. 7-12 yrs.



Beginner through Red Belt Beginner through Red Belt Camo/Green Belt Beginner through Yellow Belt and Purple through Red

7 & 8 7 & 8 8 8

Students of all ages will experience high quality martial arts instruction in a safe and positive learning environment. Training involves a variety of techniques, including punching, kicking, dodging, jumping, parrying and blocking. Taekwondo also focuses on sparring and learning formal patterns of movement called forms.

Register for the Adult Taekwondo Program: Interested in a unique way to exercise and challenge yourself?

The adult Taekwondo program will help you gain flexibility, muscle coordination and sharpen your mind through memorization. Men, women and teenagers (13+) can feel comfortable in learning to protect themselves in this safe and controlled environment. No experience or specific fitness level required. To enroll, simply show up to the first class of the session. Sign ups will occur at the end of class. Wear loose clothing that allows free movement. For questions and pre-enrollment, e-mail David Beadle at [email protected].

Adult New Beginners Fee: $75

Tues./Thurs.

7:00-8:00 pm

13 & up

7

Adult Color Belts Fee: $75

Tues./Thurs.

7:00-8:00 pm

13 & up

8

Red/Black and Junior 1D Black Fee: $75 Instructor Permission Only Tues./Thurs. 7:00-8:00 pm

Adult 1D Black and 2D-4th Black

Instructor Permission only Tues./Thurs. 8:00-9:00 pm

Youth Programs

5

All Ages

All Ages

Studio 8 8



Program Director: Megan Hughey 204-2652

Youth Dance Program by Williams Dance Center Fall Dance Schedule

Tuition: $80

Wednesday 3:30-4:15 4:15-5:00 5:00-5:45 To enroll in a dance class, complete a Williams Center Dance Registration Form and place it with 5:45-6:30 the $80.00 tuition in the Dance drop box in the WLFC lobby 6:30-7:15 7:15-8:00 or mail the form and payment to:

Ballet/Tap Hip Hop/Jazz Ballet/Tap Ballet/Tap Ballet/Tap Hip Hop/Jazz

Age 3-4 Age 5-7 Age 5-7 Age 3-4 Age 8-13 Age 8-13

Saturday 9:00-9:45 9:45-10:30 10:30-11:15 11:15-12:00

Ballet/Tap Ballet/Tap Ballet/Tap Ballet/Tap

Age 2-3.5 Age 3.5-4 Age 5-8 Age 8 and up

The Williams Dance Center provides dance classes including tap, ballet, jazz, hip-hop and cheerleading to WLFC members ages 3-14 years old. Classes are held at the WLFC.

Williams Dance Center ATTN: WLFC Dance Program 2842 N. Crossover Rd Fayetteville, AR 72703

The form and payment must be received to hold a spot in a class. Once the session has started, no refunds will be given.

For specific questions regarding dance class content and appropriate placement for your child, contact Miss Rachel at [email protected] or call the Williams Center at 479-521-5373. For general dance program questions, Megan Hughey is the WLFC contact at 479-204-2652. 12

Youth Programs



Program Director: Terrie Pitts 277-5840

Studio HappyFeet is the foundation for physical excellence through soccer. Whether it’s your child’s first time in one of our classes or tenth, he/she is sure to have a blast - no one class is alike! HappyFeet classes are designed to build off of the rapidly developing imagination of preschoolers. Our goal is to nurture your child’s physical, social, and emotional development using our “story time with a soccer ball” curriculum. Children will be encouraged to dare greatly and go for it as they guide their Bob the Bobcat (soccer ball) through fun songs, games, and adventures!

The tuition is $80 for the session.

Class Schedule (2 separate age groups): Studio 1 Tuesday Evening Classes Age group I (2 ½--3 ½ years) 5:30-6:00 pm Age group II (3 ½--5 years) 6:05-6:35 pm Wednesday Morning Classes Age Group I (21/2-31/2 years) 9:00-9:30 am Age Group II (31/2-5 years) 9:35-10:05 am Thursday Evening Classes Age group I (2 ½--3 ½ years) 5:30-6:00 pm Age group II (3 ½--5 years) 6:05-6:35 pm To register, please visit www.nwahappyfeet.com and click the “Class Registration” tab on the left side of the page. You can also register over the phone or get more information by calling (479) 553-8810.

Youth Boot Camp

Fee: $30

Enjoy this high energy class and go station to station as you use weights and cardio. For all fitness levels. 9-12 year olds 802002 Monday/Wednesday 4:15-5:00 pm Studio 6

Hip Hop Fitness

Fee: $18 Combine fun, dance movement with an introduction to pilates and yoga for an exciting and well rounded workout! 8-13 year olds 802301 Thursday 5:20-6:00 pm Studio 4

Introducing XTreme Achievers

This is a new, fun and exciting physical education program that introduces Dance, Fitness & Sports to your little one. We provide service to the age range of 2 ½ - 6 years of age. Our unique curriculum is designed to nurture and instruct children on how to become productive team players that can ‘sportingly’ compete with their peers as well as learning the valuable skills of leadership and social interaction within a group! Tuition is $45 per child Monday Evening Classes Pre-Kid Fit: 4-7 years 5:30 pm – 6:05pm Saturday Morning Classes Pre-Kid Fit: 4-7 years 10:30am - 11:05am

Studio 4 Studio 1

To Register: Please visit www.xtremeachievers.org and click the “Register Tab.” Email: the number of children, name, age, class day and time to [email protected] or call (301) 539-9146 and ask for Coach Stacy for more information!

2

FUNctional Movement

Fee: $26

Skills will be taught using mats, balance beam, mini-trampoline, and games

4-5 years

800801 Monday 5:15-5:55 pm 800854 Tuesday 5:30-6:10 pm 800802 Wednesday 5:30-6:10 pm

6-11 years

800301 Monday 6:00-6:40 pm 800302 Tuesday 6:15-6:55 pm 800303 Wednesday 6:15-6:55 pm

Moms & Tots (1-2 yrs.) 800105 800101 800102

Mon 5:45-6:15 pm Tues. 10:30-11:00 am Thurs. 9:00-9:30 am

Fee: $18 1 2 2

This class requires adult accompaniment and focuses on improving motor skills, creativity and self-confidence with exciting activities.

Fit Kidz (3-5 yrs.)

800201 800202 800204

Tue. 11:00-11:30 am Thurs. 9:30-10:00 am Mon. 6:20-6:50 pm

2 2 1

Fee: $18

Through movement and exciting activities, children will gain an enjoyment for fitness. Curriculum improves large muscle skills and builds self-confidence through running, skipping, hopping, etc.

Fit ‘n Fun (6-8 yrs) Fee: $18

Fun, fitness, and friends is the theme of this class designed for older children. With a variety of high energy gym class games, kids will love being active with new friends. For all fitness levels.

800851

Monday

5:00-5:40pm

MP

NWA Lightning Ultimate Soccer Skills Clinic This soccer skills clinic is designed to teach the fundamental technical skills of soccer and its application in game situations. Our Professional Soccer Staff, has developed a unique, advanced method, to teach the technical skills of soccer, and we look forward to bringing this exclusive opportunity to the Walton Life Fitness Center members. *Soccer flats (indoor soccer shoes) are recommended. Shin guards are optional.

Fee: $70 4:30-5:15 pm

Wednesdays: Boys and Girls - Ages 7 – 10

To Register: Please send an email with the associate’s name, child’s name, child’s age and birth date to: [email protected]. Cash or checks can be made out to NWALSC and mailed to 11301 Highway 72 West, Centerton, AR 72712 If you have additional questions, call Kris at 479-721-2612 or email at [email protected]. 13

Youth Programs

Program Director: Raymond Phillips 204-1034

Speed School

Speed School: Ages 9-15 Fee: $40 Children 9-12 years old will learn the latest speed training techniques, how to stretch properly, and basic plyometrics to help increase vertical leap! These skills can help develop the foundation for better performance in a variety of sports like soccer, football, basketball, volleyball, tennis, track and field, and more. No specific sports experience needed, but children should have the desire to learn to how to run with proper technique, run faster, and jump higher! 800702 Mon/Wed 4:30-5:00 pm Studio 4 800700 Saturday 10:00-11:00 am Studio 6

Teenage Strength & Conditioning Introduction to Weight Room & Exercises

Class Meets at Weight Room Stairs

800604 4:30-5:30 PM Fee: $16 October 28 – Nov 13 Tuesday/Thursday Free weight, cardio, and training room certification for teens 13-15 years old. You may enroll if you are turning 13 during the session. This comprehensive class covers gym rules and etiquette, along with training on how to safely use the free weight, cardio, and weight room equipment. Successful completion of the class is required for teens to use the weight/cardio equipment. *Teen PEP and/or Strength Training 101 is an alternative option to become certified to use the weight room, upon WLFC staff approval.

Youth Circuit Orientation

The youth circuit is a special area with age-appropriate equipment. This circuit is reserved for youth 10-15 years old. The below sessions are one-time orientations to provide for better understanding of how to use the equipment. Orientations are free, but space is limited. Please sign-up at the Customer Service Desk to reserve a spot. •Tuesday, October 21 •Monday, November 17 •Thursday, December 4

5:00-5:30 pm 4:00 – 4:30 pm 5:30-6:00 pm

AllSport Kids Speed and Agility

Youth Personal Exercise Programs

Ages: 3 years - 8 years Fee $75 Children and youth need to build their Athletic Engine to give them the best possible chance for success in sport and garner a life-long enjoyment for physical activity. Exposing kids to multiple sports along with a conditioning program that fuels athleticism creates the perfect foundation for future success in sport and life. This class is designed to create situations to move multi-directionally and in multiple planes–running, jumping, climbing, skipping, crawling, etc. by using games and visual cues that involve a variety of movement patterns and ball skills that create participation, interaction and confidence to enable them to safely move into our beginner Speed and Agility program.

Youth Personal Exercise Program - PEP (10-12 years)

Wednesday Evening Classes

6:30-7:00 pm Studio 4



Saturday Morning Classes

10:00-10:30 am

Studio 5

To Register: Please send an e-mail with the Associate’s name, child’s name, child’s age and birth date to: [email protected]. Cash or checks can be made to “AllSport Speed and Agility” and checks can be mailed to: 2900 N. Dixieland Rd. Building A-1, Rogers, AR 72756. If you have any questions, please call Wes at 479.283.9430 or e-mail at [email protected]. 14

Fee: $15 This PEP will get 10-12 year olds started following a workout plan incorporating the youth strength circuit equipment and other age-appropriate exercises. Youth PEP appointments may be done in small groups, up to 3 kids. Register for the Youth PEP by completing the form in the PEP brochure and submitting payment at the front desk.

Teen Personal Exercise Program-PEP (13-15 years)

Fee: $20 This PEP introduces teens 13-15 years old to gym rules, safety and etiquette and teaches proper form and technique of strength exercises, along with proper settings and adjustments of machines. Includes an InBody 230 body composition assessment and training session to demonstrate proper form and technique of sample workout program. Teen PEP appointments may be done in small groups, up to 3 teens. Completion of a Teen PEP may substitute for Teenage Strength & Conditioning class upon approval of WLFC staff.

Tennis Programs

Youth Clinics

4-5 Year Old Clinics

Ankle Biters Ankle Biters Ankle Biters Ankle Biters Ankle Biters

Program Director: Dave Smith, 204-2703

600101 600102 600104 600108 600109

Mon Tues Wed Thurs Sat

$25

4:00-4:30 pm 4:00-4:30 pm 4:00-4:30 pm 4:00-4:30 pm 9:00-9:30 am

Teenage Beginner

Teenage Beginner Teenage Beginner

600602 600603

$38 Thurs 5:00-6:00 pm Sat 10:45-11:45 am

$33 $38

Advanced Youth Clinics*

Novice * 603301 Mon 5:00-6:00 pm Novice* 603302 Tues 5:00-6:00 pm 603303 Wed 5:00-6:00 pm 6-7 Year Old Clinics $25 Novice * 603304 Thurs 5:00-6:00 pm Tomorrow’s Stars 600202 Mon 4:30-5:00 pm Novice * 603305 Sat 10:45-11:45 am Tomorrow’s Stars 600206 Tues 4:30-5:00 pm Novice * Mon 5:00-6:00 pm Tomorrow’s Stars 600207 Wed 4:30-5:00 pm Advanced* 603404 Advanced* 603405 Tues 5:00-6:00 pm Tomorrow’s Stars 600208 Thurs 4:30-5:00 pm Wed 5:00-6:00 pm Tomorrow’s Stars 600209 Sat 9:30-10:00 am Advanced* 603406 Advanced* 603407 Thurs 5:00-6:00 pm 8-10 Year Old Clinics $30 Advanced* 603408 Sat 11:45am-12:45 pm Future Champs 600301 Mon 4:15-5:00 pm Advanced Youth Clinics* $50 Future Champs 600302 Tues 4:15-5:00 pm Future Champs 600303 Wed 4:15-5:00 pm Super Advanced* 603501 Mon 4:30-6:00 pm Future Champs 600304 Thurs 4:15-5:00 pm Super Advanced* 603502 Tues 4:30-6:00 pm Future Champs 600305 Sat 10:00-10:45 am Super Advanced* 603503 Wed 4:30-6:00 pm *Instructor’s Approval Only 11-12 Year Old Clinics $30 Junior Tennis Ladder Aces 600501 Mon 5:00-5:45 pm Aces 600502 Tues 5:00-5:45 pm Aces 600503 Wed 5:00-5:45 pm Aces 600504 Sat 10:00-10:45 am

Intermediate/Advanced Clinics

Ladies 3.0 Ladies 3.0 Ladies 3.0 Ladies 3.5 Ladies 3.5 Ladies 3.5 Ladies 3.5 Mens 3.0 Mens 3.5 Ladies 4.0/4.5 Ladies 4.0/4.5 Ladies 4.5

600801 600802 600803 604201 604202 604203 604204 609903 609901 605402 605403 605404

Drills Ladies Lunch Drill 3.0/3.5 Mens Lunch Drill 3.0/3.5 Coed Drill 3.0/3.5

604401 603101 601701

Self-directed challenge ladder for players 10-17 years of age. Request more information or sign up by contacting Dave Smith at (479) 204-2703 or [email protected]

Adult Tennis $38

Mon 9:15-10:15 am Wed 9:15-10:15 am Wed 6:00-7:00 pm Mon 10:15-11:15 am Tues 9:15-10:15 am Tues 6:00-7:00 pm Wed 10:15-11:15 am Tues 6:00-7:00 pm Wed 6:00-7:00 pm Tues 10:15-11:15 am Wed 6:00-7:00 pm Thurs 10:15-11:15 am

$38

Beginners Clinics

Ladies True Beg. Ladies Adv. Beg. Coed True Beg. Ladies 2.0 Ladies 2.0 Ladies 2.0 Ladies 2.5 Ladies 2.5 Ladies 2.5 Ladies 2.5 Mens 2.5

Cardio Tennis

601101 601201 601601 606701 606702 606703 601804 601805 601806 601807 609001

Wed Wed Mon Mon Mon Wed Mon Tues Wed Thurs Mon

$38

9:15-10:15 am 10:15-11:15 am 6:00-7:00 pm 9:15-10:15 am 6:00-7:00 pm 9:15-10:15 am 10:15-11:15 am 10:15-11:15 am 10:15-11:15 am 6:00-7:00 pm 6:00-7:00 pm

$38

Tues 11:30-12:30 pm Cardio Tennis 600001 Mon 11:30-12:30 pm Thurs 11:30-12:30 pm Cardio Tennis 600002 Tues 9:15-10:15 am Thurs 6:00-7:00 pm Cardio Tennis 600003 Tues 6:00-7:00 pm

In order to maintain proper levels in Adult classes , we ask you to sign up for classes that are in line with your current NTRP level. If you have any questions, please ask one of the tennis staff to help you.

Cardio Tennis 600006 Wed 11:30-12:30 pm Cardio Tennis 600004 Thurs 9:15-10:15 am Cardio Tennis 600005 Thurs 11:30-12:30 pm 15

WLFC Information Hours of Operation

WLFC (479)204-1000 Mon - Thurs 5:00 am - 10:00 pm Friday 5:00 am - 9:00 pm Saturday 6:30 am - 6:00 pm Sunday 7:00 am - 6:00 pm Tennis Center (479)204-3000 Mon - Thurs 7:45 am - 10:00 pm Friday 7:45 am - 9:00 pm Saturday 8:45 am - 6:00 pm Sunday 1:00 pm - 6:00 pm WLFC now has a public Facebook page! facebook.com/waltonlifefitnesscenter This is your one stop shop for all WLFC health and training tips and general updates and information regarding your fitness center.

Walmart BikeShare

Bikes will be stored for the winter beginning Monday, December 1, 2014

It’s not too late to compete in the Fall/Winter ZP Challenge!

ZP is a friendly competition designed to inspire each of us to make better decisions in our daily lives. There’s a truth in life - nothing stays the same. When you ZP, you simply “make a better choice today than you did yesterday.” With ZP, you get to choose which challenge you want to do, how you want to do it and when you want to do it! Zp Challenge booklets can be found in associate breakrooms. Complete 4-weeks of better choices, submit your entry, and you’re eligible for a chance to win a share of $125,000 prize pool in the form of a dream experience. Join our Spring Champions in making small changes to be a better you. Congratulations to Grand Champions Angie Summerlin and Carol Newborn for winning a $25,000 dream experience each. And Congratulations to Jessica Stidman from the Home Office who is a $5,000 prize winner.

Youth Activity Center (YAC) Hours of Operation Monday - Friday Monday - Thursday Saturday

8:15 am - 11:30 am 4:00 pm - 8:00 pm 8:00 am - Noon*

The Youth Activity Center (YAC) is a non-licensed child care area. WLFC members with children ages six weeks - 12 years may use this service while at the WLFC/ Tennis Center. $2 per child/ per hour. Two and a half hour maximum weekdays, 4 hour maximum on Saturday. *7:00-Noon during Saturday Morning Meetings

**PARENTS NIGHT OUT** October 10th ! IZZA P November 14th December 19th

CRAF

TS!

SIGN UP PROCEDURE Sign up in Youth Activity Center GAM ES! 40 children maximum MOVIE! Payment is due at sign up CASH or Check ONLY PLACE: Youth Activity Center TIME: 5:00pm-9:00pm COST: $20 for individual child/$40 for family * Children ages 18 months (walking) through 12 years are welcome to attend.

Fall Carnival Friday, Oct 24th 12:00 - 1:30pm Multi-Purpose Room Wear your costumes and join the YAC staff for lunch and carnival games to celebrate Halloween!