Gluten-free Shopping List October 2011

This is not a list of all gluten-free products available. It is a list of products available in supermarkets to get you started on a gluten-free diet. Some products may only be available in some supermarkets. These products are gluten-free as at October 2011. Check labels of all products for gluten every time you buy them as ingredients can change.

Gluten-free grains • •

Rice - all types and any brand Quinoa, millet, amaranth, polenta, Lowan wholegrain rice flakes, buckwheat kernels (health food aisle)

Bread and bread mix • • • • • • • • • •

Country Life white, multigrain, low GI and fruit Lifestyle Bakery gluten-free breads Schar gluten-free breads Dovedale gluten-free breads White Corn Tortillas – Diego’s Wraps – True Foods, Old Time Bakery, Freedom Foods Pizza bases – Lifestyle Bakery Bread rolls – Livwell Patties bread and pizza rolls (freezer) Bread mix – Orgran Easy Bake and Wholemeal, Springhill The Real Bread Mix, Basco Gluten-free Bread Mix, Vitarium Gluten-free Bread Mix, Laucke Gluten-free Bread Mix, Simply Wize Crusty Bread and French Stick, Well & Good Crusty Bread mix, FG Roberts Cottage Bread mix (health food section)

Breakfast cereals - Health food aisle •

• •

Free & Lo Gluten-free Muesli; Freedom Foods Rice Flakes, Freedom Foods Corn Flakes, Freedom Foods Ancient Grain Flakes, Freedom Foods Super Muesli, Abundant Earth Puffed Rice, Nature First Rice Bran cereal, Planet Organic Glutenfree Porridge, Lowan Rice Porridge, Orgran 100% Amaranth Puffed Grain Cereal, Orgran Multigrain O’s with Quinoa, Lowan Cocoa Bombs, Basco Apricot and Apple cereal Psyllium husks Rice bran 1 Gluten-free shopping list October 2011 Eating Gluten-free, A Resource for Dietitians ©Anne Brown, Accredited Practising Dietitian, 2010

Pasta and noodles • • • • • •

Dried pasta – Orgran, Casalare, San Remo gluten-free (health food aisle) Spaghetti in Tomato sauce – Orgran (health food aisle) Instant Pasta – Basco Macaroni & Cheese, Fettuccine Carbonara, Tomato & Onion Fettuccine (health food aisle) Noodles - Bean vermicelli noodles, Rice noodles – dried, vermicelli, Changs Glutenfree Wok-ready Noodles, Changs Fried Rice Noodles Cup noodles - Fantastic Gluten-free - chicken, beef (health food aisle) Fresh pasta – Simply Wize Gluten-free Gnocchi (health food aisle); Pasta Al Naturale - Gluten-free Beef Ravioli, Spinach & Ricotta Ravioli, Spinach Gnocchi (freezer), Tutto Pasta - Gluten-free Spinach & Ricotta Canneloni (freezer)

Fruit •

Fresh, frozen, dried & canned fruit

Vegetables, legumes and vegetarian • • •

Vegetables - fresh, frozen, dried, canned, instant mashed potato, pickled vegetables e.g. olives, cucumbers, gherkins, onions (any brand) Legumes – canned in water e.g. four bean mix, lentils, chickpeas; dried legumes; Baked beans in tomato sauce - Heinz, SPC, Coles Smart Buy, Corale (Aldi) Vegetarian - Tasty Bite Indian meals, Crumbed Vegetable Patties – Bayview (freezer), Oven chips - McCain Superfries (freezer), Syndian Gluten-free - All Natural Lentil Burgers, Vegie Bites, Curried Pumpkin Bites (freezer); Veggie rolls – Patties (freezer); tofu

Dairy and dairy substitutes • • • • •

Milk – fresh, dried, canned, UHT Cheese – any Yoghurt – any (no added muesli, oats or other gluten-containing cereal) Soy milk – So Good, Vitasoy Soy yoghurt – Soy Life

Nuts and seeds • • • •

Nuts – fresh, roasted in oil, dry roasted without flour LSA mix Tahini Seeds – e.g. linseed, pumpkin, sunflower

2 Gluten-free shopping list October 2011 Eating Gluten-free, A Resource for Dietitians ©Anne Brown, Accredited Practising Dietitian, 2010

Meat, small goods, poultry, fish and eggs • • • • • • • • • • • • • •

• • •

Fresh meat, fish, seafood and chicken without marinades and crumbs Gluten-free sausages - Coles Butcher Sausages, Coles Finest Sausages, Peppercorn sausages and burgers (Woolworths), Tibaldi lean beef sausages – three varieties (Coles) Gluten-free sausage mince – Coles Smart Buy Bacon rashers – any brand Beef – corned (any brand), Courtway sliced roast beef (Aldi) Ham - ham on the bone, Hans hams, Primo leg and champagne ham, KR Castlemaine shaved and champagne ham, Courtway Honey Roast ham (Aldi) Kabana – Primo, Courtway (Aldi) Pastrami - any Salami – Primo, Hans, Coles, Courtway (Aldi) Frankfurts – Courtway - Cocktail Frankfurts, Hot Dog Frankfurts, American Hot Dogs (Aldi) Chicken and turkey (sliced) – Hans, Courtway (Aldi) Canned fish - Plain unflavoured tuna, salmon and sardines, some flavoured tuna and salmon – check labels Frozen chicken products – Bayview - Crumbed Chicken Tenderloins, Crumbed Chicken Breast Nuggets (freezer) Frozen fish – Bayview - Crumbed Flounder Fillets, Crumbed Fish Bites, Crumbed Salmon & Vegetable Patties (freezer); Birds Eye Steamed Fish Fillets - Garlic and Spring Onion, Lemon and Mild Chilli, Thai Coconut Curry, Lemon and Parsley (freezer), Ocean Royale Premium Salmon Fillets - Mixed Herbs, Lemon Pepper, Natural (freezer – Aldi) Smoked salmon - any All Hans small goods Eggs – fresh, dried, Orgran No Egg Natural Egg Replacer

Readymade meals • • • • • •

Stagg Chilli Lean Beef Chilli with Beans, Classic Chilli and Beans (canned) St. Dalfour Ready to Eat Gourmet to Go – Chicken and Vegetables, Three Beans with Sweetcorn, Ham with Potatoes, Wild Salmon with Vegetables, Duck with Vegetables Harvest Vegetables and Steak Pies – Bellyhoo - beef & burgundy, beef & vegetable (freezer); Patties - meat, party (freezer) Pizza – Pizzavita - Hawaiian, Supreme (freezer) Sausage rolls – Patties (freezer)

Fats and oils • • •

Butter and margarines Oils - all Oil sprays 3 Gluten-free shopping list October 2011 Eating Gluten-free, A Resource for Dietitians ©Anne Brown, Accredited Practising Dietitian, 2010

Cooking ingredients • • • • • • • • • • • • • •

Pizza bases – Simply Wize Pizza Crust (health food aisle) Crumbs – Casalare White Rice Crumbs, Orgran Corn Crispy Crumbs (health food aisle) Recipe bases - Maggi labelled ‘gluten-free’ – lamb casserole, beef stroganoff, beef goulash, satay chicken; Basco – Asian beef stir-fry, Beef Stroganoff, Apricot chicken (all in health food aisle) Vinegar – white, balsamic, wine vinegars, cider vinegar Spice pastes - Asia Home Gourmet Mexican - Old El Paso taco shells sauces, salsas and seasoning mixes Pappadums – any Rice paper - any Tomato paste – any Pure herbs and spices Minced garlic, chilli and ginger - Masterfoods Curry powder – Keens, Woolworths Home Brand Mustard powder - Keens Stock and stock cubes – Massel - liquid stock, cubes, powder; Vegeta; Chef’s Cupboard - powder and cubes (Aldi)

Baking ingredients • • • • • • • • • • • • • •

Plain and self-raising flours – Orgran, FG Roberts, White Wings (health food aisle) Other gluten-free flours – soy, potato, buckwheat, maize meal, chickpea, amaranth, millet (health food aisle) Baking mixes – Orgran Pizza & Pastry Mix, Basco cake and muffin mixes, Orgran Buckwheat Pancake Mix, FreeFrom Pancake and Pizza mixes (Safeway), Well and Good mixes, Vitarium Crumpet Mix, Vitarium Batter Mix (all in health food aisle) Egg replacer - Orgran No Egg Natural Egg Replacer (health food aisle) Xanthan gum (health food aisle) Sugar – regular sugar, caster, raw, pure icing sugar, CSR soft icing mixture, Merryfield icing mixture (Aldi) Syrups - golden syrup, molasses, treacle, maple syrup - any Baking powder – Wards, Chef’s Cupboard (Aldi) Maize cornflour - White Wings, Coles brand, Whitemill (Aldi) Dry yeast - Tandaco Artificial sweetener – many brands e.g. Splenda granular sweetener and tablets Hundreds and Thousands - Dollar Sweets Shakers Pastry - The Pastry Pantry - Gluten-free Shortcrust, Puff (freezer) Bicarbonate of soda, cream of tartar, arrowroot, cocoa powder, gelatine, coconut, sago, flavouring and colouring essences - any

4 Gluten-free shopping list October 2011 Eating Gluten-free, A Resource for Dietitians ©Anne Brown, Accredited Practising Dietitian, 2010

Gravy powder •

Gravy powders - Massel, Gravox (tins marked gluten-free), Orgran gravy mix (health food section)

Sauces and marinades • • • • • • • • • • • • • • • • • •

Barbecue sauce - Woolworths Select, Colway (Aldi) Black bean sauce – Changs, Ayam Cranberry sauce – any Fish sauce – any Hoisin sauce - Changs, Ayam Light soy sauce – Changs Mint sauce – Fountain Thick Mint Sauce Oyster sauce – Changs, Ayam Satay sauce – Ayam Soy sauce - Fountain, Coles Smart Buy, Kikkoman (marked gluten-free) Steak sauce - Fountain Sweet chilli sauce – Trident, Mae Ploy (Aldi), Ayam Tartare sauce - Masterfoods Tomato sauce – any brand Wheat –free Tamari (health food aisle) Worcestershire sauce - Fountain, Spring Gully Honey Soy and Garlic Marinade - Masterfoods Teriyaki marinade - Masterfoods

Simmer and stir-fry and pasta sauces • • • • • • • • • •

Yackandandah sauces (health food aisle) Passage to India simmer sauces Passage to Thailand Simmer Sauces and Stir Fry Sauces Eastern Classics Satay Stir-fry Sauce (Aldi) Kantong - Sweet and Sour Sauce, Pineapple Sweet & Sour sauce Kantong Inspirations - Fragrant Thai Green Curry Sauce Simmer Sensations Honey Mustard Simmer Sauce (Aldi) Taylors Simmer Sauces La Gina Risotto Pronto! Risotto sauces – Pumpkin, Mushroom and Chicken, Mixed Vegetable Pasta sauce - Dolmio

Mayonnaise and dressings - Kraft range

5 Gluten-free shopping list October 2011 Eating Gluten-free, A Resource for Dietitians ©Anne Brown, Accredited Practising Dietitian, 2010

Condiments • • • • •

Chutney - Rosella Mustards - Masterfoods Sweet Mustard Pickles – Spring Gully Chicken Salt – Mitani Classic Regular salt and pepper

Spreads • • • • •

Mightymite®, Freedom Foods Vege Spread® (Vegemite substitutes) Honey Jams Marmalade Peanut butter

Soups • • • • •

Instant soups – Basco Pumpkin, Creamy Chicken & Vegetable, French Onion, Creamy Tomato (health food aisle) Heinz canned soups - Big Red Tomato, Big ‘N Chunky Chicken and Corn, Very Special Creamy Pumpkin and Bacon Woolworths Select Heat and Serve soups – Creamy Pumpkin, Chicken and Sweetcorn, Winter Vegetables Woolworths Home Brand Flavoured Soup Cup Mix – Cream of Chicken, Chicken and Sweetcorn La Zuppa heat and serve soups – all varieties are gluten-free

Biscuits, crackers and crispbread • •

•

Sweet biscuits in health food aisle – Leda Gingernut Cookies; Freedom Foods, Kez and Naturally Good gluten-free biscuits, Eskal Wafers and Tea biscuits, Orgran Outback Animals, Freelicious tea biscuits, Macro range (Woolworths) Savoury biscuits and crispbreads in health food aisle – Freelicious Crackers, Naturally Good Deli Dippers, Melinda’s Crackers, Fantastic Rice Crackers, Eskal Crackers, Piranha Potato Grills, Piranha Vege Crackers, Simply Wize Deli Wafers, Orgran Toasted Corn Crispibread, Orgran Toasted Buckwheat Crispibread Rice cakes, Real Foods Corn Thins, Rice crackers labeled ‘gluten free’, Sakata Gourmet Bites and Fantastic Delites (all in biscuit aisle)

6 Gluten-free shopping list October 2011 Eating Gluten-free, A Resource for Dietitians ©Anne Brown, Accredited Practising Dietitian, 2010

Desserts and cake • • • • • • • • • • • • • •

Ice-cream cones – Eskal (health food aisle) Custard powder – White Wings Custard – Pauls (refrigerator) Jelly – any Junket tablets Topping - Cottees (all except Choc Malt and Cookies & Cream); Coles brand chocolate, strawberry and caramel Yoghurt – all brands (no added muesli, oats or other gluten-containing cereal) Donuts – Patties (freezer) Frozen yoghurt - Bulla Fruit and Yoghurt frozen dessert Fruit pies – Patties – apple; Bellyhoo - apple, sour cherry (all in freezer) Icecream – all brands of vanilla Ice cream on a stick - Peters Choc Wedge, Streets Magnum, Streets Rainbow Paddlepop, Icy poles (all brands) Lamingtons – Patties (freezer) Sticky date pudding – Patties (freezer) Cake – Eskal (health food aisle)

Drinks • • • • • • • •

Drinking chocolate – Cadbury, Jarrah Choc O’ Lait, Coles brand Sustagen drinks Cordials - all except lemon barley cordial Fizzy drinks - plain and flavoured mineral waters, tonic water, soda water, energy drinks, soft drinks Sports drinks Juices - fruit and vegetable Alcohol - wines including port and champagne, liqueurs, spirits, gluten-free beer – O’Brien (Dan Murphy’s, 1st Choice Liquor Store) Tea, coffee, herbal teas

Snack foods • • • • • • • •

Snack bars – Freedom Foods Muesli Breakfast Bars, Leda fruit bars, Go Natural gluten-free snack bars (health food aisle) Pretzels – Eskal (health food aisle) Roasted chickpeas – Partner Foods Chic Nuts (health food aisle) Prawn Crackers - Changs Salsa – Doritos Potato crisps – Macro range marked gluten-free (Woolworths), any brand of plain crisps, Ajitas Vege Chips and Vege Crisps Plain corn chips Popcorn

7 Gluten-free shopping list October 2011 Eating Gluten-free, A Resource for Dietitians ©Anne Brown, Accredited Practising Dietitian, 2010

Confectionery • • • • • • •

• •

Licorice - Nu-Vit Marshmallows – Eskal Chewing gum – Wrigleys - PK, Juicy Fruit, Extra; Hubba Bubba Chocolate – Cadbury milk and dark, Lindt dark, Sweet William chocolate (also dairy free and nut free) Chocolate snack bars – Snickers, Cherry Ripe, Crunchie Cough lollies - Nestle butter menthol, Soothers, Fishermans Friend Lollies – Allens Minties, Skittles Fruits, ‘Trolli’ brand range, Dominion brand (most varieties – check label - Aldi); Jelly Belly jelly beans; Coles brand range (blue packet), Jellygnite - Party Mix, Snakes, Sour Slugs, Fruit Salad; Werthers -Original Chewy Toffees, Classic Cream Candies; Natural Confectionery Company - soft jellies fruit salad; Mentos Chewy Dragees; Wizz Fizz; Wonka Fruit Tingles; Pascal eclairs Marshmallow – Pascal, Mr. Mallow Mallow Mates, Dominion (Aldi) Sugar-free lollies - Double D, Eclipse mints

Baby and toddler foods • •

Heinz baby foods – those marked ‘gluten-free’ Rusks - Baby M-Mum Original Rice Rusks

Disclaimer: This is not a list of all gluten-free products available. Some products may only be available in some supermarkets. Products are gluten-free at October 2011. Check labels of all products for gluten every time you buy them as ingredients can change.

8 Gluten-free shopping list October 2011 Eating Gluten-free, A Resource for Dietitians ©Anne Brown, Accredited Practising Dietitian, 2010