EAT FIT SHOPPING LIST PRODUCE SECTION: All Fresh Fruit All Fresh Vegetables Green Giant Fresh Cauliflower Crumbles Pre-Spiralized Vegetable Noodles Steam-In-The-Bag Veggies Stir-Fry Veggies Tofu Shirataki Noodles

MEAT AND POULTRY:

CHICKEN Al Fresco All Natural Chicken Meatballs – Refrigerated and Frozen Al Fresco All Natural Chicken Sausage Al Fresco All Natural Chicken Sausages – Any Flavor Al Fresco Lean Chicken Burgers Applewood Smoked Chicken Franks – Extra Lean Hot Dog Boneless Skinless Chicken Breast or Thighs The Original Brat Hans Chicken Sausage TURKEY Applegate Naturals Turkey Sausage Patties Applegate Naturals Uncured Turkey Pepperoni Extra Lean Hot Dogs: Lean, Smoked White Turkey Honeysuckle White Skinless Turkey Breast – Whole or Ground Honeysuckle White Turkey Breast Tenderloin Lean Ground Turkey – 7% Fat or Less BEEF/PORK Beef – Tenderloin, Flank Steak, Bottom Round Roast Hormel Natural Choice: Uncured Bacon or Canadian Bacon Pork – Tenderloin, Center Cut Pork Chops Oscar Mayer SELECTS: Uncured Bacon, Turkey Bacon, or Bacon Bits

EAT FIT SHOPPING LIST KABOBS Beef, Chicken, Pork FULLY COOKED: Nitrite-Free Meats – Hormel Natural Choice Deli Meats Hormel Sliced Roasted Turkey Breast and Gravy Tyson Fajita Chicken Breast Strips – Fully Cooked Tyson Mesquite Chicken Breast – Fully Cooked DELI/PREPARED FOODS: Rotisserie Chicken - Remove the Skin Sashimi Seaweed Salad Squid Salad Sushi Rolls – With Cucumber Instead of Rice NITRITE-FREE DELI MEATS: Hormel Natural Choice Pre-Sliced Deli Meats Applegate Naturals: All Varieties of Sliced Turkey or Chicken Natural Selects: All Types – Chicken; Turkey; Ham; Roast Beef Aidell’s All Natural Smoked Chicken Breast: Any Type

SEAFOOD: All Fresh Fish and Shellfish Chicken of the Sea Lump Crab Meat Emeril’s Certified Wild-Caught Shrimp Swai Fillets Imitation Crab Meat Me Tompkin Crab Meat Smoked Salmon Tilapia Trade Winds Crab Meat

EAT FIT SHOPPING LIST CEREALS: HOT/COLD: Barbara’s Puffin’s Original Cereal Hodgson’s Mill Oat Bran Hot Cereal – Cracked Wheat, Multi-Grain Kashi GoLean Cereal Kashi GoLean Hot Cereal packets – Vanilla; Honey Cinnamon Kellogg’s Special K Protein Cereal McCann’s Steel Cut Irish Oatmeal Nature’s Path Smart Bran Quaker Instant Oatmeal packet, Original Quaker Old Fashioned Quaker Oats Uncle Sam’s Whole Wheat & Flaxseed Original Cereal

FREEZER SECTION:

FRUITS AND VEGETABLES: All Frozen Berries – No Sugar Added All Frozen Non-Starchy Vegetables – Plain, Seasoned, Low-Fat Butter Sauce Edamame Garden Lights – Spinach Soufflé; Roasted Vegetable Soufflé Green Giant Healthy Weight Steamers Vegetables – Lightly Sauced Green Giant Steamers Vegetables – Teriyaki, Valley Blend-Lightly Sauced BREAKFAST: Cedarlane Egg White Omelets Evol Lean & Fit Breakfast Sandwich Kashi 7 Grain and Blueberry Waffles Nature’s Path Flax Plus Waffles Sweet Earth Frozen Breakfast Sandwich Van’s Waffles: Gluten Free Ancient Grains Van’s Waffles: Whole Grain Minis; 8 Whole Grains  Regular or Lite

EAT FIT SHOPPING LIST LUNCH/DINNER: Amy’s Brown Rice Black-Eyed Peas and Veggies Bowl Kashi Chicken Pasta Pomodoro Kashi Lemongrass Coconut Chicken Kashi Pesto Pasta Primavera Healthy Choice SIMPLY Cafe Steamers: All Types Without Pasta or Rice e.g. Southwest Style Chicken PIZZA: Flatout Hungry Girl 100% Whole Wheat with Flax Fold Out Flatbread Kashi Pizza: Thin Crust or Regular - Roasted Vegetable; Margherita VEGETARIAN: Boca All American Flame Grilled Meatless Burger Boca Meatless Ground Crumbles Frozen Ground Beef-Style Soy Crumbles Gardein – Beefless Ground Lightlife: Smart Cutlets Original, Smart Strip Chick’n Strips Lightlife: Smart Tenders Savory Chick’n Morning Star Farms Meal Starters Grillers Recipe Crumbles Morning Star Garden Veggie Burger Morning Star Grillers Original Burger Morning Star Meatballs Morning Star Sausage - Links and Patties

BREAD/BUNS/WRAPS: Ezekiel Bread: All Types – In Freezer Section Flat Out Light Wraps – All Varieties Flat Out Protein Up Carb Down Flat Bread Kontos Whole Wheat Pocket Pita Hola NOLA 100% Whole Wheat Tortillas

EAT FIT SHOPPING LIST BREAD/BUNS/WRAPS: LaTortilla Factory Tortillas – Smart & Delicious; 50 or 80-calorie Nature’s Own 100% Whole Wheat Bread Orowheat Healthful – 100% Whole Wheat Slice Bread and Sandwich Thins Orowheat Healthful – Whole Wheat Nuts & Grain Bread; Flax & Seed Bread Pepperidge Farm Natural Whole Grain 15 Bread Pepperidge Farm Natural Whole Grain English Muffin - 100% Whole Wheat Pepperidge Farm Very Thin 100% Whole Wheat Sara Lee 45 Calories and Delightful Thomas’: 100% Whole Wheat Thin-Sliced Bagels and English Muffins Western Bagel: Perfect 10 GLUTEN FREE: Udi’s Gluten Free Bread Canyon Bakehouse 7-Grain Gluten Free Bread LEGUME PASTA Explore Asian Organic Black Bean Spaghetti Modern Table Tolerant Foods

DAIRY/DAIRY SUBSTITUTES/EGGS: MILK: Fat Free or 1% Milk Fairlife Reduced Fat or Skim Milk EGGS Egg Beaters – Egg Whites Eggs – Cage-Free, Free-Range, or Pasture-Raised Vital Farms Pasture-Raised Eggs MILK ALTERNATIVES: Silk Almond, Soy, or Coconut Milk – Unsweetened So Delicious Coconut Milk – Unsweetened

EAT FIT SHOPPING LIST MILK ALTERNATIVES: Almond Breeze – Unsweetened Califia Farms: Unsweetened Pure Almond Milk Unsweetened Cashew Milk – Refrigerated and Shelf Stable So Delicious Almond Milk Plus Protein – Unsweetened CHEESE: Cabot Light Cheeses: 50% or 75% Light – All Flavors Applegate Naturals Cheese: Swiss; Monterey Jack; Provolone Laughing Cow Cheese Light Wedges – All Varieties Light String Cheese: Frigo, Sargento, Weight Watchers Reduced-Fat Shredded Cheese: Sargento, Kraft, Weight Watchers Sargento: Balanced Break Snack Packs Sargento: Light Ricotta Cheese; Ultra-Thin Cheese Slices YOGURT AND COTTAGE CHEESE: Plain Greek Yogurt: 0%, 2% – Oikos, Chobani, Fage, Siggi’s, Dannon, Yoplait Chobani Simply 100 – All Flavors; Crunch Dannon Triple Zero Elli Quark – German-Style ‘Yogurt’ Daisy Cottage Cheese Good Culture Cottage Cheese Lifeway Low-Fat Kefir – Plain Siggi’s – Icelandic Yogurt

ICE CREAMS/ FROZEN YOGURT: Artic Zero Chunky Pints: All Flavors Halo Top Ice Cream Diana’s Banana Babies - Milk Chocolate & Dark Chocolate So Delicious: No Sugar Added Ice Cream – All Flavors So Delicious: Ice Cream Bar - Fudge; Vanilla Yasso Frozen Greek Yogurt Bars

EAT FIT SHOPPING LIST NUT BUTTERS & JELLIES:

NUT BUTTERS: Better’n Chocolate: Coconut Chocolate Peanut Butter Spread Better’n Peanut Butter - All Types Earth Balance Coconut and Peanut Spread Justin’s Nut Butters MaraNatha: All Natural Roasted Cashew Butter - Chunky or Creamy MaraNatha: Roasted Peanut Butter Nuts ‘N More Peanut Butters – All Flavors PB2 Powder - Original or Chocolate Skippy Natural - Creamy, Super Chunk Smart Balance Peanut Butter - Chunky or Creamy Peanut Butter & Company:  Smooth Operator, Crunch Time, The Heat Is On, Old Fashioned Smooth, Mighty Nut-Powdered Peanut Butter, Squeeze Pack Smucker’s Natural Peanut Butter - Chunky or Creamy Sunbutter Nut Butter Wild Friends Protein Peanut Butter/Almond Butter - Vanilla or Chocolate JELLIES: Polaner’s All Fruit Clearly Organic Best Choice: Strawberry Fruit Spread

SNACKS:

BARS: Kashi Bars – Chewy or Crunchy; Honey Almond Flax or Peanut Butter KIND Bars – 5 Grams of Sugar or Less KIND Protein Bars – Strong and KIND Nature Valley Protein Bar – All Varieties Nature Valley Roasted Nut Crunch – Almond Crunch; Peanut Crunch Nature Valley Simple Nut Bar – Roasted Peanut & Honey Nature Valley Simple Nut Bar – Almond, Cashew & Sea Salt Nature Valley Nut Crisp Bar – Salted Caramel Peanut Think Thin Protein Bars Quest Bars, Power Crunch Bars, Pure Protein Bars

EAT FIT SHOPPING LIST BEEF JERKY – NITRATE FREE Game On Grass Run Farms Krave Ostrim Perky Jerky Primal Strips Meatless Vegan Jerky Vermont CHIPS: Beanitos Chips Fruit Crisps – e.g. Brother’s-All-Natural, Bare Fruit, Yoga Chips Glenny’s Soy Crisps: 1.3 ounce bag Quest Protein Chips Wasa Whole Wheat Crisp Bread CRACKERS: Mary’s Gone Crackers Nabisco Triscuit: Regular and Thin Crisp Crackers Vans Say Cheese Crackers POPCORN/NUTS Orville Redenbacher’s Smart Pop Popcorn – Single Serving 100-Calorie Pack of Nuts – All Varieties PROTEIN POWDERS & DRINKS: Designer Protein - Designer Whey Protein Powder Garden of Life Raw Protein Powder Iconic Ready-To-Drink Protein Drink Vega One Protein Powder VegaSport Protein Powder

EAT FIT SHOPPING LIST SALSA/HUMMUS/DIPS: Eat Well Embrace Life: Zesty Sriracha Carrot Hummus Pre-Portioned Guacamole Packs Snyder’s Tostitos Restaurant Style Salsa

SOUPS: Amy’s Organic Soups - Lentil, Vegetable, Split Pea, Low-Sodium

CANNED GOODS: 100% Pure Pumpkin BlueRunner Creole Cream-Style Red Beans or Navy Beans Cajun Power Chicken Gumbo Base Chicken of the Sea Pink Salmon DelMonte Fresh Cut Sliced Beets Hormel Breast of Chicken in Water LeSuer Tender Baby Whole Carrots McIlhenny Tabasco Chili Starter StarKist: Chunk Lite Tuna in Water, Gourmet Select Pouches StarKist: Yellowfin Tuna Fillets Trappey’s: Kidney, Butter, Pinto, Black Eye, Field, and Black Beans V. Allen’s Turnip Greens or Popeye Spinach

CONDIMENTS/SAUCES/SPREADS/SPICES: Paul Prudhomme’s Magic Seasonings - Regular or Salt Free Fischer Wieser’s Sauces – All Flavors Laughing Cow Light – All Flavors Mr. Dash Salt-Free Marinade – All Flavors Sal & Judy’s: Heart Smart Pasta Sauces Tabasco

EAT FIT SHOPPING LIST SALAD DRESSINGS: Annie’s Naturals: Lite Honey Mustard Newman’s Own: Lighten Up Salad Dressing – All Varieties OPA Greek Yogurt Dressings - Ranch, Blue Cheese, Caesar, Feta Dill

SWEETENERS: Sweet Leaf Sweetener Swerve Truvia

BEVERAGES: Coconut Water Crystal Light PURE – All Flavors Honest Tea: Just Green Tea, Unsweetened Kombucha Tea La Croix Louisiana Sisters Bloody Mary Mix Metromint - Zero-Sugar; All Natural Flavored Perrier - Plain or Flavored Spindriff Seltzer Steaz - Zero-Sugar, All-Natural, Sparkling Tea Tea Bags: Any Brand – e.g. Lipton, Yogi, Tazzo, Celestial V8 100% Vegetable Juice Vitamin Water Zero Water Zevia - Stevia Sweetened Soft Drink

BEER, WINES, LIQUORS: Beck’s Premier Light 64 Calories Bud Select - 55 Calories Louisiana Sisters Bloody Mary Mix Miller Genuine Draft - 64 Calories Red or White Wine – All Varieties

Moderate alcohol consumption = not more than one drink a day for women and two drinks a day for men