FORTHCOMING EVENTS – NOVEMBER 2015 Dates

Details of Event – for more info on any events email [email protected] or call Agnes on 0141 847 8900 For ACUMEN event enquiries contact: [email protected] or call Andrea on 0141 887 9103

Please note that all info is correct at time of printing. You can access the most recent copy on the website: http://ramh.org/our-services/ (in the downloads section. Staff can access on the RAMH Staff Intranet ( in the Newsletters and forthcoming event information) Renfrewshire

Thursday 11th November

RAMH Reception at the Scottish Parliament, sponsored by George Adam MSP, to celebrate RAMH’s 25th anniversary of service provision. Being held on Wednesday 11th November, 6:00pm – 8:00pm in The Fairfax Somerville Room, The Scottish Parliament, Edinburgh. This is a lovely opportunity to support RAMH and to spend some leisure time in Edinburgh. We will be running 2 buses to take us to/return from Edinburgh. One will leave Paisley at 11am and the other will leave at 3pm. If you would like to attend and travel on the bus please contact: [email protected] by Monday 2nd November so that we can let you know the arrangements.

ALL WELCOME

East Renfrewshire

No colour – FOR EVERYONE

Colour Coded Key

Wednesdays (for 4 weeks starting 30th October), 4th ,11th, 18th November 1-3pm

Health Eating on a Budget This is for anyone who is experiencing difficulty food shopping on a budget and or having difficulty due to lack of cooking skills/knowledge for themselves or their family. Self-referral or referral required. Venue: St Fergus Church Hall, Blackstoun Road, Paisley Contact: [email protected] Tel: 0141 847 8900 or [email protected], Tel 0141 618 5547 for more details

Starting on Friday 30th October

Fit Me Fridays = physical activity taster sessions Starting Friday 30th October. This is aimed at people with limited physical health or fitness levels. Come and try a variety of physical activity such as exercise to music, relaxation exercise and indoor games. Week 1 = Welcome session, introduction to the programme plan (No physical activity week 1, so come and see what it is all about) Venue: St. Pauls Church, Foxbar Contact: Leanne Connolly 0141 618 5573 or [email protected] for more information

Please drop in

Tuesday 3rd until Tuesday 17th November

‘Whats your Passion” Photographic Exhibition As part of the local Mental Health Arts & Film Festival RAMH are holding an exhibition of all the photographs from 3rd – 17th November in the the FOUNDRY, Barrhead Sports Centre, Main Street, Barrhead G78 1SW Everyone is welcome to come along and view these.

FORTHCOMING EVENTS – NOVEMBER 2015 Dates

Details of Event – for more info on any events email [email protected] or call Agnes on 0141 847 8900 For ACUMEN event enquiries contact: [email protected] or call Andrea on 0141 887 9103

Friday 6th November There has been a significant commitment from this group to bring this exciting event together and it would be great if as many people as possible could try to come along to one of the shows Tuesday 10th November 6-8 pm (This event takes place on the second Tuesday of each month). Wednesday 11th,18th,25th November Wednesday 2nd, 9th December 10am-12 noon Saturday 14th November From 12 noon

Drama Group Play ‘Mental Health – Getting Better’ play about mental health treatment through the years. This will be a short play followed by a short discussion and question session on mental health 

Friday the 6th November - Paisley Abbey - 0300 300 1210, Performance start 7.30pm

Ticket prices are £5 and £3 concession.  Contact: Paul Henderson  Email: [email protected]  Tel: 0141 618 5600 The Culture Club Comedy- Cinema-Theatre-Gigs The culture club is a social club for people who would like to meet up and go to cultural activities and events with others. Venue: Saporitos Café, Gauze Street, Paisley: For more information email: [email protected] or call: 0141 849 2297 Self Esteem Causeway offers a self-esteem group on a rolling programme. The course runs for 5 weeks and looks at ways to improve our self-esteem. Selfreferral or referral required. Contact: [email protected] for more details or Tel: 0141 881 8811 Paisley Christmas Light switch-on and Provost’s Christmas Fair. Stalls, tombola, gifts, tea & coffee. Paisley Town Hall from 12 midday. To volunteer with RAMH for 2 hours at the event please contact [email protected] or 0141 847 8900 Reigning X Factor champion Ben Haenow will perform for an expected crowd of 30,000 at the town’s annual Christmas Lights extravaganza. Ben, who triumphed in the 2014 version of the top-rated ITV show, will headline the main stage at the free town centre event. Ben will be joined on the main stage by children’s favourites Funbox (formerly The Singing Kettle) and by Clyde 1 DJs, with a funfair and lots of other children’s entertainers around the town on the day. This year we will also see the return of the traditional reindeer parade led by Santa himself. Other events include: the Paisley Halloween Festival (30 and 31 October), Paisley Fireworks Display (7 November), and Christmas Lights Switch-ons in Johnstone (21 November) and Renfrew (28 November)

FORTHCOMING EVENTS – NOVEMBER 2015 Dates

Details of Event – for more info on any events email [email protected] or call Agnes on 0141 847 8900 For ACUMEN event enquiries contact: [email protected] or call Andrea on 0141 887 9103

Wednesday 18th November 12 noon-2pm

Christmas Fayre All Staff & Volunteers and stakeholders are invited to pop into HQ, Blackstoun Road, Paisley for stollen, mince pies and mulled wine. There will be arts and crafts, jewellery etc. for sale and raffle prizes. If you would like to book a table to sell your crafts please contact either [email protected] or [email protected] Tel 0141 847 8900.

Thursdays 19th, 26th November, 3rd, 10th December 1pm – 2.30pm

Control Your Stress - The programme explores why we feel anxious and ways to reduce our anxiety Venue: Wynd Centre Self-referral or referral required For more information contact:  Email: [email protected]  Tel: 0141 618 5574

Saturday 21st November

Fundraising: We need help with our bucket collections as below: Since April this year we have raised £2150 from bucket collections, so you can see what an important source of income it is. Would you help by encouraging clients, family, volunteers and supporters to give us just 2 hours of their time? In addition to much needed income the collections also increase the RAMH profile locally, and help dispel misconceptions around mental health. Let me know if you need any other info, we look forward to seeing you at a collection soon. Thanks so much for all the support you are giving us! Contact: Karen Milne Email: [email protected] Tel: 0141 847 8900

Intu Braehead collection 10am-12pm, 12pm2pm, 2pm-4pm

RAMH training Monday, 23rd and Tuesday, 24th November 2015

Scottish Mental Health First Aid (SMHFA) Training RAMH are an accredited training centre for SMHFA Training A small number of external places available on request Please contact: [email protected] for more information.

Saturday 28th November 11am-2pm

Christmas Open Day Sale Stalls, Santa, games, tea/coffee & mince pies, furniture, vintage, white goods and much more! Free entry and fun for all the family Supporting local mental health services Venue: Lifeskills, 41 Wellmeadow Street, Paisley PA1 2JN Please contact: [email protected] for more information

FORTHCOMING EVENTS – NOVEMBER 2015 Dates

Details of Event – for more info on any events email [email protected] or call Agnes on 0141 847 8900 For ACUMEN event enquiries contact: [email protected] or call Andrea on 0141 887 9103

Tuesday’s 11am-1pm (The current course is underway but referrals are welcomed for the next course running early next year) Starting Wednesday 28th October (12 week programme)

Mindfulness Programme (Renfrewshire) This is an 8 week programme for Renfrewshire people only If a Mindfulness Programme would be helpful, please make a self-referral or referral Email: [email protected] to make a Self-Referral or Referral

RAMH Walking Football Starting Wednesday 28th October( 12 week programme) Venue: St. Fergus Church Hall 35 Blackstoun Road, Ferguslie, Paisley, PA3 1LU (beside RAMH HQ) During week 11 and week 12 participants will be invited and supported to Walking Football within Renfrewshire Leisure and St. Mirren Football Club Contact: Leanne Connolly 0141 618 5573 or [email protected] for more information

Thursday 26th November 9.30-11.30

Information Stand at Barrhead Health Centre Information, leaflets and advice on RAMH services in the East Renfrewshire area. For more information contact [email protected] or Tel: 0141 881 8811

Thursday 26th November 6.30pm-8pm

Carers support group East Renfrewshire carers meet up on the last Thursday of the month in either Sandler’s Cottage Newton Mearns or Carlibar Rd Barrhead. Next meeting on 26th November 6.30pm-8pm in Carlibar Road, Barrhead. This groups is for people who care for someone with a mental health issue. For more information contact [email protected] or Tel: 0141 881 8811

Monday 26th October and 2nd, 9th,16th, 23rd, 30th November

Mindfulness Programme This is a 6 week Introduction to Mindfulness course starting on Monday 26th October until 30th November held each Monday from 1.30-2.30pm at the 15 Carlibar Road offices in Barrhead. For East Renfrewshire people only. If a Mindfulness Programme would be helpful, please make a referral We recommend you purchase the ‘Mindful Way Workbook’ (approx. £15) in advance of commencing. For more information e-mail [email protected]

FORTHCOMING EVENTS – NOVEMBER 2015 Dates

Details of Event – for more info on any events email [email protected] or call Agnes on 0141 847 8900 For ACUMEN event enquiries contact: [email protected] or call Andrea on 0141 887 9103

Every Monday 10am-12 noon

Smoking Cessation group This group is run by the NHS – It is open without referral to anyone from RAMH or the general public. Please drop in – All welcome The purpose of this group is to provide practical information, guidance on methods on quitting as well as some moral support on offer from the staff who facilitate the group. Venue: Charleston Centre, 49 Neilston Road, Paisley PA2 1LU For further information contact: 0141 618 5600

Every Tuesday 3.30-5pm (Erskine Library)

Renfrewshire Community Drop-In Hub Weekly Drop In Hub providing information on mental health, well-being; support services and how to access them; Information on workshops and activities on promoting mental well-being (subject to availability); signposting to supports. Open to all.  Venue: Erskine Library, 15 Bridgewater Place, Erskine, PA8 7AA  Contact: Reuben Millward  Email: [email protected]  Tel: 0141 618 5574

Every Wednesday 10.30am-12 noon (Linwood Library)

Renfrewshire Community Drop-In Hub Weekly Drop In Hub providing information on mental health, well-being; support services and how to access them; Information on workshops and activities on promoting mental well-being (subject to availability); signposting to supports. Open to all.  Venue: Linwood Library, 15 Bridge Street, Linwood PA3 3DB  Contact: Reuben Millward  Email: [email protected]  Tel: 0141 618 5574

Every Tuesday, Wednesday and Thursday 1.30-4.30pm

RAMH Lifeskills Charity Shop is open to the public on a Tuesday, Wednesday & Thursday afternoon from 1.30pm to 4.30pm. We sell quality furniture, ornaments, kitchenware, textiles and lots more. We have stock to suit all budgets. Donations are greatly appreciated and anyone wishing to donate can drop off items at the shop during opening hours. We also have Volunteer Opportunities available at the moment. We are looking for volunteers to help make collections from our donators as well as deliveries to our customers. Anyone looking for additional information, please see service details noted below:  41 Wellmeadow Street, Paisley PA1 2JN  Contact: Kathleen Gallagher  Email: [email protected]  Tel: 0141 237 7600

FORTHCOMING EVENTS – NOVEMBER 2015 Dates

Details of Event – for more info on any events email [email protected] or call Agnes on 0141 847 8900 For ACUMEN event enquiries contact: [email protected] or call Andrea on 0141 887 9103

Every Tuesday 1-3pm Dalmeny Community Centre Every Thursday 1.30-3.30pm Clarkston Halls 1st or 2nd Tuesday of each month

Every Thursday 2-4.30pm Please drop in.

Every Thursday 5-7pm

Every Saturday 10am-12 noon

‘Fit Stop’ Barrhead: 1pm –3pm every Tuesday at Dalmeny Community Centre, Barnes Street, Barrhead, G78 1EH Contact Leanne Connolly on 0141 881 8811 or [email protected] Clarkston: 1.30pm-3.30pm every Thursday at Clarkston Halls, Clarkston Road, Clarkston, G76 8NE Contact Scott Malcolm for further details on 0141 881 8811 or [email protected] Pulse Radio, Barrhead 98.4FM or online Listen into Pulse Radio, Barrhead which shares information with the community and for talks about all aspects of Mental Health. Any suggestions for topics for discussion are always welcome from anyone who has experienced mental health issues: For more information please contact: [email protected] or 0141 887 9103 ‘Fit Stop’ Every Thursday 2-4.30pm This if for service users who are interested in becoming more active who require advice and support re suitable physical activity. Staff will support you to get started and to motivate you to keep involved. VENUE: THE CHARLESTON CENTRE (HUB) Contact: Leanne Connolly 0141 618 5573 or [email protected] for more information or just drop in. Singing for Wellbeing A group of service users join together singing and putting on performances at mental health events. Songs are sung along with musical tracks. There is no audition or need to read music, you don't need a great voice, just enjoy singing. The group runs every Thursday evening between 5 - 7pm throughout the year at The FOUNDRY, Barrhead Sports Centre, Main Street, Barrhead G78 1SW All Welcome! For further information contact: Christine Murray Email: [email protected] or Tel: 0141 881 8811 'Paisley Lions' (5 a side Football) Continuous group that meets every Saturday 10am - 12pm This if for service users keen to play football who have a moderate fitness level. Beginners welcome, or just pop along to watch the football. Venue: Robertson Sports Centre, University of the West of Scotland, Thornly Park Campus, Caplethill Road, Paisley, PA2 7TR Contact: Leanne Connolly 0141 618 5573 or [email protected] for more information.

FORTHCOMING EVENTS – NOVEMBER 2015 Details of Event – for more info on any events email [email protected] or call Agnes on 0141 847 8900 For ACUMEN event enquiries contact: [email protected] or call Andrea on 0141 887 9103

Dates

ACUMEN – FORTHCOMING EVENTS NOVEMBER 2015 Colour Coded Key

Wednesday 25th November

Argyll & Bute

Inverclyde

West Dumbarton

East Renfrewshire

Renfrewshire

ACUMEN AGM & Conference St. Mirin’s Cathedral Parish Hall, Incle Street, Paisley Wednesday 25th November 10.00am – 3.30pm In the afternoon there will be an opportunity to experience a variety of Health & Wellbeing Therapies, Crafts and Jewellery Making & Mindfulness/Relaxation Techniques All Welcome – Lunch Included

Wednesday 11th November 10am-12pm

Helensburgh & Lochside Group Wednesday 11th November 10am-12pm 39 West King Street HELENSBURGH

Opportunity for support, access to information and to share your experiences in a warm & welcoming atmosphere. Confidentiality Respected All Welcome with Lunch included

Monday 9th November 12pm-2pm

Every Friday 12pm-2pm

‘Inverclyde Issues Forum’ Monday 9th November Your Voice 12 Clyde Square, Greenock 12pm-2pm All Welcome with Lunch included ‘Mental Health Who Cares’: – Every Friday, 12pm-2pm Dalmuir Community Education Centre Duntocher Road, West Dunbartonshire

FORTHCOMING EVENTS – NOVEMBER 2015 Dates

Thursday Date -TBC 11am-1pm

Details of Event – for more info on any events email [email protected] or call Agnes on 0141 847 8900 For ACUMEN event enquiries contact: [email protected] or call Andrea on 0141 887 9103 ‘ERA Group’ (East Renfrewshire ACUMEN) Date - TBC The ARC (Auchenback Resource Centre) 64 Aurs Drive, Barrhead 11am-1pm All Welcome with Lunch included For enquiries in the first instance please call or email Andrea O’Brien ACUMEN Office: Tel: 0141 887 9103 Email: [email protected]