certifies that

CRYSTAL HAYWARD has successfully completed the Yoga Philosophy Studies Program This program included studies in: • • • • • •

The Yoga Sutras of Patanjali The Bhagavad Gita The Hatha Yoga Pradipika The Upanishads Chakras, Koshas, Kriyas, Mudras, Karma & Reincarnation Meditation and Pranayama

May the recipient be enriched through the continued growth and development of spiritual practices. Issued from Penticton BC, Canada on February tr", 2012.

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t(&n~(J

Marion McConnell, ERYT500, SYVCA, SOYA, IYTA, Co-Director SOYA Teacher Training

1lt,"I.I11d

YABC

foal 6.:kO(l1 RegifitlftdyOQa

Sd\ooI

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lit

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This certificate

is awarded

to:

C•.ystal Haywa •.d

,:r.:

J\AlY 3d z.ool Date

~cttfffcntc of ~omplctfon This certificate is awarded to

Crystal Hayward who has completed a 50 hour Yin Yoga Teacher Training Program at Semperviva Yoga, Vancouver, Canada

on this

~YogaAfljance Integrity.

Oiversity.

Community.

28th day of

August

, 2011 -

Gloria Latham, Director of Yoga Teacher Training, Semperuiua Yoga Centres

@)~

y

Registered Vog. School

PeTIA REGISTERED

This is to certify that

has completed

YYoga 80-Hour YHot Teacher Training

October 23, 2011 Date of Graduation

Alex Atherton Co-Head, YHot

Acknowledges

that

Crystal Hayward has successfully completed all the training & examination to become a STOTT PILATES Certified Instructor for

MATWORK LEVEL 1

SIGNED ON THIS DAY,

25 MARCH, 2010

p2

Moira Merrithew merrithewCoRPoRATION

EXECUTIVE

DIRECTOR,

Lindsay G. Merrithew EDUCATION

PRESIDENT

& CEO

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This is to certify that on

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November 7 and 8 2009

.~ 'll"!:";;r,h

"

Yoga Studio

Cryscal. NeM-' Completed the

FITNESS

FAST TRACK YOGA TEACHER TRAINING

CERTIFICA TION

MODULE 2 Presented by

MAUREEN RAE'S YOGA STUDIO at

Calgary, Alberta This 13 hour, 2 day course included yoga philosphy, yoga teacher ethics, vinyasa-flow technique, hands on alignment, pregnancy considerations, pranayama, meditation, sequencing, physical alignment, advanced teaching techniques, use of Sanskrit, the business side of yoga, and a practical evaluation_ AFLCAWorkshop Reference Number CEC 2909

12 Practical CEC's

~& Maureen Rae, RN, E- RYT, Program Director

Can-fit-Pro Crystal Ness has successfully completed the requirements to earn the designation a complete avec succes les exigences requises pour obtenir Ie titre de

Personal Trainer Specialist Specialiste en entrainement personnel

CERTIFIED •.

an~ Maureen Hagan, Education Director

CERTIFIE Certified Since: Certifie Depuis.

18-Mar-09

Valid to: Valide Juscu'eu

31-0ct-10

Can-fit-Pro Certificate of Completion Certificat d'achevernent Group Fitness and Mind-Body Conference and Trade Show

Crystal Ness October 31-2,2008 du 31 au 2 octobre 2008

Richmond, British Columbia

is recognized for the professional commitment to continuing education. est reconnu pour I'engagement professionnel envers la formation continue.

C7Jn~ Maureen Hagan Education Director Directrice de la formation

Can-fit-Pro -. ~

Personal Trainer Specialist Scope of Ability A Can-Fit-Pro certified Personal Trainer Specialist is qualified to: • Evaluateclient needs in physical activity and nutrition based on the counseling foundations in the Personal Trainer Specialist program and provide the client with a safe and effective exercise plan based on their needs, abilities and goals. • Confirm that clients

have completed

• Modify all client exercise technique as needed to strive for optimal individual biomechanical effectiveness. • Promote the benefits of regular physical activity and a balanced lifestyle combined

the Physical Activity

Readiness Questionnaire (PAR-Q developed

by Health Canada),

and then provide an individualized training session to apparently healthy individuals who have no known major medical conditions. • Monitor client resting and exercise heart rate and blood pressure regularly.

with a healthy diet using Canada's Physical

Activity Guide as a reference. • Provide generalized advice on nutrition based on Canada's Food Guide. Individuals who require more specific advice on diet and supplements must be referred to a qualified nutrition professional. • Answer

general questions

for participants

on

injuries

or

discomforts related to exercise. All injuries must be diagnosed

• Develop a client specific exercise plan within your level of ability and progress to more advanced training techniques with clients once the proper competency has been achieved.

and treated by a qualified medical professional. • Provide emergency care based on the participant needs (contact EMS, provide Emergency FirstAid or CPR).

As a certified Personal Trainer, I agree to provide a safe and effective individual exercise program that provides appropriate exercise selection and intensity to meet the individual needs of each adult client. As a certified Personal Trainer Specialist (PTS), I agree to respect my role, abide by the Code of Ethics and work within my Scope of Ability at all times. I recognize that failure to follow this Scope of Ability will result in immediate removal of my PTScertification designation.

Can-fit-Pro •. (\"

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