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‘WINH’ the weight loss battle health and wellness p10

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MAKOPlasty

technology is here

®

New weight loss surgery center saving lives one pound at a time Neil McSheffrey describes himself as being “insanely overweight” a year ago. Today he is 124 pounds and nine prescriptions lighter. It’s not an elective procedure like liposuction that turned things around for Neil, but a life saving procedure called bariatric surgery. Bariatric procedures include gastric bypass, adjustable gastric band, or vertical sleeve gastrectomy.

Contents Spring 2013

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hings changed just over a year ago when Neil accepted that the problem was too big for him to face alone.

page 3 New Weight Loss Center (WINH) page 5 Baha® Hearing System page 6

MAKOPlasty® Robotic Arm Technology - for Innovative Knee & Hip Pain Solutions

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New Doctors/Services Visit the Front Desk Café

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Successful Events

page 10 HealthWise

Donate online It’s now easier than ever to give to LRGHealthcare. Visit lrgh.org to make your gift today!

page 14 Improving Your Athletic Performance

With his wife and family supporting him, Neil had bariatric surgery. He describes how his stomach shrunk from 40 ounces, the size of a football, to two ounces, the size of his thumb. “I had no appetite at all and had to be reminded to eat,” he says. “Today I walk 4-6 miles on the treadmill, six days a week and really enjoy that hour.” For many people suffering with obesity, bariatric surgery is the best treatment option. It is for this reason that LRGHealthcare has developed the new Weight Institute of New Hampshire (WINH).

page 15 Convenience Care back

“My daughter-in-law is a dietitian at LRGHealthcare and she told me how bariatric surgery reverses diabetes and many other life threatening medical problems that I had,” says Neil.

“Weight loss surgery is not for everyone,” says Dr. Raza Shariff, fellowship trained bariatric surgeon at WINH. “But for those who need to lose a larger percentage of excess body weight it can be the most effective treatment to reduce or eliminate the health risks associated with being overweight or obese.”

Golf Tournament

Some of those health risks include diabetes, hypertension, high cholesterol, stroke, heart disease, sleep apnea, gallbladder disease, osteoarthritis, and some cancers.

Office of Public Relations and Marketing (603) 737-1041 [email protected]

LRGHealthcare does not use patient information for marketing or philanthropy mailings. If you would prefer not to receive our mailings, please email us at [email protected], or write to us c/o the LRGHealthcare PR & Marketing Dept., 80 Highland Street, Laconia, New Hampshire 03246.

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Before his surgery, Neil’s nine prescriptions were for his high blood pressure, acid reflux, high cholesterol, and gout. The only medication he takes today is a chewable vitamin.

Assisting our community in achieving better health and wellness is a core mission of LRGHealthcare, and WINH does just that.

Continued on next page. Winter 3 | Focus spring 2013 2012 3 | Focus

“I save a fortune in prescriptions every month,” says Neil. “I feel terrific and my wife thinks I have too much energy!” Like many of us, Neil spent years battling his weight with yo-yo diets. He recalls going on a diet and losing 40 pounds before his son’s wedding. “I lost weight, made it to the wedding photo, and then put it all back on,” says Neil.

In addition to family support, professional support is needed to succeed in meeting weight loss goals safely and for the long term. Dr. Shariff, physicians, nurses, dieticians, and mental health, education, and fitness professionals, supervise all WINH programs. “We work closely with each participant to develop a personal connection,” says Dr. Shariff. “This is a life changing event and our relationship is important as we work toward changing the way people eat, move, and think about food and weight.” WINH is designed to provide the best and safest results from bariatric surgery. The program includes individual appointments with a dietitian as well as with an exercise specialist to create personalized eating and exercise plans. It also includes lifestyle classes to provide you with tools and strategies to change behaviors. There is ongoing support from WINH staff and from support groups. “You’ve been on your own long enough,” says Dr. Shariff to participants.

Let’s tackle this together, once and for all And WIN. Join Dr. Shariff at an upcoming informational session at Lakes Region General Hospital. Call 527-2946 to register.

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Tues., Feb. 12 4:30 - 5:30 p.m.



Tues., March 12 4:30 - 5:30 p.m.

Unlike a hearing aid, the Baha System is an implantable hearing solution that uses your body’s natural ability to deliver sound. ®

Try the Baha System and hear the results for yourself ®

Attend an education session to learn about bone integrated technology Meet the surgeon and audiologists of ENT Associates of New Hampshire

Wednesday, February 20, 5:30 p.m. Lakes Region General Hospital Light refreshments will be served Call ENT Associates of NH at 524-7402 to register

Improve your hearing – find out how at this

Like all previous efforts, he rebounded from any weight loss with weight gain.

The CochLear Baha® System may help!

Free Seminar

When talking to his physician about his weight, Neil always opted to fight the problem on his own.

Can you only hear from one ear?

The Baha® System is covered by Medicare, and most insurance plans. Self-pay options are also available – we accept cash, credit or personal check.

A Department of Lakes Region General Hospital 5 | Focus spring 2013

Breakthrough Robotic Arm Technology!

You don’t need to go to Boston for knee or hip surgery -

the magic is happening here It’s the type of injury that could happen to anyone. Linda Canzano was walking up the stairs in her home when she stumbled and twisted her knee. That small misstep changed Linda’s life for the next five years. From steroid shots to arthroscopic surgery for her arthritis and bone spurs, nothing relieved the pain. “I’ve been dealing with it ever since,” says Linda, “until six weeks ago when I met Dr. Hogan.” Dr. Jeremy Hogan is an orthopaedic surgeon at Advanced Orthopaedic Specialists, a department of Lakes Region General Hospital. “He told me that I was a good candidate for the new robotic MAKO knee surgery,” says Linda. Using a robotic arm to assist him, Dr. Hogan performed the MAKOplasty® partial knee resurfacing procedure on Linda. MAKOplasty® is a ground-breaking orthopaedic treatment option for people like Linda who have early to mid-stage osteoarthritis of the knee and for people diagnosed with degenerative joint disease of the hip. This breakthrough robotic arm technology allows surgeons to make a smaller incision and perform more precise surgery. By lessening the impact on healthy bone, tissue, and ligaments, MAKOplasty® allows for more specific implant positioning resulting in a more natural feeling of the knee or hip. 2011 Focus FALL spring 2013 86 || Focus

“Dr. Hogan is a magician,” says Linda. “I was limping and in so much pain all the time until he cleaned everything up. I can’t believe how much better my knee is already, now my pain is only recovery pain.” “I am thrilled with everyone from my doctor to the staff at LRGH. It has been an amazing experience.” Advanced Orthopaedic Specialists in Gilford, Franklin, and Meredith, and Dr. Arnold Miller at the Laconia Clinic are the first and only orthopaedic team north of Boston to earn MAKOplasty® certification and provide this revolutionary robotic procedure. “You definitely don’t need to go to Boston for medical help,” says Linda. “The hospital and physicians in the Laconia area can do it all.” To learn more about MAKOplasty® attend an upcoming community information session, see next page.

discover innovative knee & hip pain solutions Community Info Sessions All sessions begin at 5:30 pm. (snow dates) • Wednesday, February 6 (Feb 7) Wolfeboro Inn, Wolfeboro Christopher FitzMorris, DO - Advanced Orthopaedic Specialists

• Wednesday, February 13 (Feb14) Common Man Inn and Spa, Plymouth Arnold Miller, MD - Laconia Clinic Orthopedics

• Wednesday, February 20 (Feb 21) Centennial Inn, Concord Jeremy Hogan, MD - Advanced Orthopaedic Specialists • •

Wednesday, February 27 (Feb 28) Lakes Region General Hospital, Laconia Christopher FitzMorris, DO - Advanced Orthopaedic Specialists Wednesday, March 6 Wolfeboro Inn, Wolfeboro Jeremy Hogan, MD - Advanced Orthopaedic Specialists

• Wednesday, March 13 Centennial Inn, Concord Arnold Miller, MD - Laconia Clinic Orthopedics • Wednesday, March 20 Common Man Inn and Spa, Plymouth Christopher FitzMorris, DO - Advanced Orthopaedic Specialists • Wednesday, March 27 Lakes Region General Hospital, Laconia Arnold Miller, MD - Laconia Clinic Orthopedics

FREE Refreshments • Call 527-7120 to register

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THA N K YOU

A Winter

9th Annual LRGHealthcare Red Dress Gala February 1, 2013

VISITORS

Night’s Romance

For the safety of our patients and our staff, if you are ill, sick to your stomach, or have a cough or fever, please postpone your visit until you are well.

Thank you for helping us keep our patients and staff safe!

New Providers

The Red Dress Gala is held each year during American Heart Month to raise awareness about heart disease and prevention. LRGHealthcare is grateful to the Red Dress Gala Committee, corporate sponsors, auction donors, guests, and the many businesses and individuals who helped to make the night such a success!

Anesthesiology

Visit Our Café Located next to the LRGH Gift Shop and Convenience Care, the Front Desk Café is open Mon-Fri from 7:30 a.m. to 7:30 p.m., Sat & Sun 9:00 a.m to 7:30 p.m. and offers a variety of drinks and gourmet coffee from Woodshed Roasting Company. Freshly baked muffins and cookies, yogurt parfaits, grab-and-go sandwiches, soups and salads are also available.

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Michael Frank, CRNA Franklin Regional Hospital Nam Hoon Park, MD Lakes Region Anesthesiology

Children’s Dentistry Matthew B. Smith, DDS Children’s Dentistry of the Lakes Region

Oral Surgery Robert C. Kuepper, DMD Oral & Maxillofacial Surgery Pembroke, NH

Emergency Room Gregory Englund, APRN Central NH ER Associates

Tanger Outlet Center

donates $35,000 for Breast Cancer Initiatives In late September the Tanger Outlet Center and LRGHealthcare partnered to host the 4th Annual Fit for Families 5K Run/Walk, an event to raise awareness about breast cancer and the importance of early detection. In addition, from mid-September through late October, Tanger Pink Cards also sold at over 30 stores. Thanks to Tanger Outlet Center – Tilton for their support of healthcare in our community.

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HealthWise HW

community education programs and information REGISTRATION REQUIRED FOR ALL PROGRAMS Cancer Care

Breast Cancer and Beyond Support Program Social gathering for any women who have been affected by breast cancer. Women’s Imaging Center, LRGH Mon., Feb 4, 4:30 - 6:00 p.m. Mon., Apr. 8, 4:30 - 6:00 p.m. Mon., Jun. 10, 4:30 - 6:00 p.m. Call 527-2940 for more information. Look Good Feel Better Program In conjunction with the American Cancer Society. Program is for women facing appearance related side effects from cancer treatments. Call 527-2940 for more information. “Lady Grace” Breast prostheses fittings by Lady Grace will be available at LRGHealthcare. Call 527-2940 for more information.

Childbirth and Parent Education

Childbirth Classes Call 524-3211, ext. 3744 to register. Breast Feeding Support Group Every Wed. morning and afternoon, LRGH, FREE Call 524-3211, ext. 3707 for more information. Car Seat Safety Checks Book a free appointment to make sure your car seat in installed correctly. Call 527-2948 or 934-2060, ext. 8369. Parenting Education Resources* Family Resource Center of Central New Hampshire 524-1741 Merrimack County Cooperative Extension 225-5505

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Diabetes

Medical Nutrition Therapy Individual counseling with a registered dietitian. Call 527-2850 for more info. Diabetes Self-Management Education

Classes offered morning, afternoon or evening and covered by most insurances. Call 527-2850 to register.

Insulin Pump Program Call 527-2850 for more information. Foot Clinic Foot and nail care for patients with diabetes and other vascular problems. Call 527-2850 for an appointment.

Fitness

Getting Back on the Golfing Green This is an introductory course on the importance of dynamic stretching and strengthening exercises designed for the golfer to minimize golf related injuries. Thurs., Feb. 21, 6:00 - 7:30 p.m., Rehab Services, Hillside Medical Park Call 527-2997 for more information. Power Golf Conditioning Program A six-week, pre-season conditioning program designed and directed by physical therapists to address the full body conditioning needs of golf enthusiasts, while helping to minimize golfrelated injuries once back on the course. March 5 - April 11; Tuesdays & Thursdays 6-7 p.m. LRGHealthcare Rehab Services at Hillside Medical Park, Gilford Cost: $75 Call 527-2997 for more information. (Minimum class size is 5) Wellness Centers Exercise Program Medically supervised exercise programs for people with chronic illnesses, and those whose doctors feel could benefit from a supervised program. Community Wellness Center, Laconia 527-9355 or Winnipesaukee Wellness Center, Moultonboro 253-1839.

All programs are listed on our website at lrgh.org.

Fitness Consultations Private consultation with certified athletic/fitness trainer to develop a safe and effective exercise program. Cost $25 for initial consultation at Hillside Medical Park, Gilford or Interlakes Medical Center, Meredith. Call 524-2852 for more information. Chair Yoga for Fitness Eight-week gentle yoga and core conditioning practiced seated or standing using a chair for support. Great for people with limited mobility and want to maintain flexibility and strength. Cost $30 Wed., 9:00 - 9:30 a.m. Call 524-2852 for more information.

General Wellness

Men’s Health: Time For A Tune Up? Men have unique health care needs; regular check-ups, maintenance, and inspections help keep you on the track to good health. Join us for an evening presentation regarding men’s health as we age. A light, heart healthy dinner will be served. Patrick’s Pub & Eatery Tuesday, February 12. Free Space is limited, please call 527-7120 to register. Can You Only Hear from One Ear? Learn about the CochLear Baha System implantable hearing solution. FREE Wednesday, February 20, 5:30 p.m. at Lakes Region General Hospital Call 524-7402 for more information. Better Choices, Better Health

Chronic Disease Self-Management Program

Six-week program designed to help you, or someone you live with, better manage a chronic health condition such as arthritis, diabetes, chronic pain and others. Useful for anyone living with any chronic health condition. Monday’s April. 8 - May 13, 10:00 - 12:00 noon, FRH Call 527-7120 to register.

Annual Safety Fair Join LRGHealthcare and many community organizations to learn about water safety, bike helmet safety, and much more! FREE Wed., May 22, 4:00 - 6:00 p.m., Westside Healthcare, Franklin. Call 934-2060 ext. 8369 for more information. Annual Choose Franklin Community Day Sat., May 11, Odell Park, Downtown Franklin Join LRGHealthcare, area businesses and civic groups, for this annual fun day filled with activities for the whole family. Call 934-2060 ext. 8369 for more information. Mammography Bridge Program If you do not have health insurance or have a high deductible, funds may be available to help cover the cost of a mammogram. Call 527-7000 for more information. Advance Directives Care Managers available to answer questions and offer assistance in completing Advance Directives. Free. First Friday of every month from 10:00 - 11:30 a.m., LRGH First Tuesday of every month from 10:00 - 11:00 a.m., FRH Call 527-7120 for more information.

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community education programs and information Massage Available at Westside in Franklin, Meredith and Gilford Rehab sites. Call 524-2852 to make an appointment.

Nutrition and Weight Management

Weekly Weight-In Join LRGHealthcare Dietitian, Kathleen Hayward for a weekly weigh-in and nutrition session. Find the support you need while learning about different nutrition topics each week to optimize your weight loss. To begin this program, participants must meet with a registered dietitian for a one-time consultation to design your individualized meal plan. Cost: $20 for initial meeting with dietitian. $40/month for an individual or $60/month when two people from the same household join together. Prepay 3 months in advance and receive a 20% discount. Further discounts may apply. Thursday’s, 4:15 - 5:30 p.m., HealthLink Building, Downtown Laconia Call 527-7120 for more information. Managing Your Weight with Hypnosis Sat., Feb 16, 9:00 a.m. - 12:00 p.m., FRH Sat., Mar 16, 9:00 a.m. - 12:00 p.m., LRGH Cost: $85 Call 527-7120 to register.

Medical Nutrition Therapy Individual counseling with a registered dietitian to learn about disease-specific nutrition therapy, weight loss, and healthy eating. Call 527-2850 for more information.

Water Fitness

Arthritis Aquatic Program Ideal for people with arthritis and other related conditions. The ability to swim is not required. Meets two times per week for eight-weeks at Hillside Medical Park, Gilford. Cost: $40. Mon. & Fri., 8:45 - 9:30 a.m. Mon. & Fri., 10:00 - 11:00 a.m. Mon. & Fri., 11:30 a.m. - 12:30 p.m. Call 524-2852 to register. Aqua Pilates/Yoga Eight week program based on mat pilates principles & gentle yoga. Hillside Medical Park, Gilford. Cost $35. Mon., 6:00 - 6:45 p.m. Wed., 5:00 - 5:45 p.m. Call 524-2852 to register. Aqua Strength & Conditioning This is a strength and endurance building program utilizing buoyancy equipment in the pool. Meets one time per week for eight weeks at Hillside Medical Park, Gilford. Cost: $35. Mon., 5:00 - 5:45 p.m. Wed., 6:00 - 6:45 p.m. Call 524-2852 to register. Aqua Fit Eight-week aerobics class held in the shallow and deep ends of the pool. Great class to build heart strength and burn calories. Cost: $35 Wed., 10:00 - 10:45 a.m. Call 524-2852 for more information. W.O.W Class (Work Off Weight) Eight-week program to help participants with weight loss goals jump start their metabolism. Exercises include water walking, core strengthening, light aerobics and muscle strengthening using various buoyancy equipment in both the shallow and deep end of the pool. Cost: $35 Wed., 4:00 - 4:45 p.m. Call 524-2852 for more information.

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All programs are listed on our website at lrgh.org.

Seniors

ServiceLink Information on resources to help seniors, adults with disabilities and their families. 1-866-634-9412 or 528-6945.

Smoking Cessation

Smoking Cessation Options Come and learn about a wide range of quitting options available and how you might use one or a combination to help you quit.  Thurs., March 21, 6:00 – 7:30 p.m. Location: Laconia High School Free Call 527-7120 for more information. FreshStart Smoking Cessation Program Learn tools you need to quit and the support to remain tobacco free. Thursdays, March 28 - April 18, 5:30-6:30 p.m. Location: Laconia High School Free Call 527-7120 for more information. Stop Smoking with Hypnosis Sat., Jan. 19, 9:00 a.m. - 12:00 p.m., LRGH Sat. Apr. 20, 9:00 a.m. - 12:00 p.m., FRH Cost: $85 Call 527-7120 to register. Holistic Health Center The LRGHealthcare Holistic Health Center offers a wide variety of smoking cessation treatments in cooperation with your primary care provider. Call 524-9261 for more information. The New Hampshire Smokers’ Helpline* Free telephone-based smoking cessation counseling and interactive website. 1-800-TRY-TO-STOP (1-800-879-8678) or www.trytostop.org.

Women’s Health

Let No Woman Be Overlooked: Breast & Cervical Cancer Program (BCCP) Free breast and cervical cancer screenings are available for women ages 21-64 who meet certain guidelines. Call 524-3211, ext. 7000 for more information.

Workplace Fitness

Back Safety Program designed to instruct individuals in safe lifting and proper body mechanics. Program can be done on-site and geared towards specific work demands. Call 524-2852 for more information. Work Place Fitness Rehab specialists available to assist companies in developing a specialized exercise and fitness program for employees. Designed to meet job specific needs in the prevention of musculo-skeletal complaints and repetitive motion injuries. Call 524-2852 for more information. Computer Fitness Rehab specialists can work with you or your company to assess the computer workstation and make adjustments to enable the job to be done more efficiently and with less discomfort or risk of injury. Call 524-2852 for more information. 13 | Focus spring 2013

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When you’re not feeling well, we are here for you…

community education programs and information

Athletic Performance Series:

This series has been designed to assist the coach, the athlete or the recreational athlete towards developing sport specific skills or improve their overall fitness. Individuals are welcome to attend one or all. FREE. Please come dressed appropriately and ready to participate. Please call 527-7120 to register (Pre-registration is required)

Moving Towards Better Running Thursday, February 7, 6:00 - 7:30 p.m. • Hillside Medical Park Information for runners about injury prevention, running techniques and running form. Program also discusses proper shoe selection to minimize potential injuries.

Core Strengthening for the Athlete Thursdays, March 21, 6:00-7:30 p.m. • Hillside Medical Park April 11, 6:00-7:30 p.m. • Interlakes Medical Center This is an introductory lecture on the importance of developing and maintaining a strong and stable core as well as learn the many strengthening techniques available. Your core is a combination of your torso, hips, and pelvic muscles that make up a base for all body movement.

The Rotator Cuff- Keeping Your Shoulder Healthy and Strong Thursday, April 18, 6:00-8:00 p.m. • Hillside Medical Park Workshop will discuss basic anatomy of the shoulder & simple exercises to keep your shoulder healthy & strong to engage in everyday activities as well as lifting & sports.

Dynamic Stretching and Injury Prevention Thursday, March 14, 6:00-7:30 p.m. • Interlakes Medical Center Dynamic Stretching is a method of stretching and preparing the body for physical activity while improving strength, speed, agility and endurance. Come and learn what’s behind this better way of stretching and learn techniques that you can apply to your own program.

…and your family Convenience Care at LRGH provides walk-in treatment and care for common injuries and illnesses, as well as shots, prevention and wellness services. Convenient Hours / No Appointment Necessary On-site Lab / Digital X-ray Open 9:00 a.m. – 9:00 p.m., seven days a week. -

- Cuts & scrapes Colds & flu - Ear pain Allergy - Sprains & strains - Work injuries - Muscle aches & pains Sore throat - Minor burns Flu shots (available seasonally) 527-2896 lrgh.org/care

NOW OPE

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Offering fast, co nvenient and affordable care

Improving Agility/Speed/Quickness Thursday, June 13, 6:00 - 7:30 p.m. • Hillside Medical Park This is an introductory workshop on the benefits of speed/agility and quickness training as well as techniques and drills to help improve your athletic performance.         *Websites and telephone numbers are provided for informational purposes only, and are not affiliated with or endorsed by LRGHealthcare. Remember to register! Programs may be cancelled due to low registration. Attendees who require assistive devices or accessible meeting rooms in order to attend a program may call the Director of Education at 527-2998 or in Laconia TDD (603 527-2914) or in Franklin TYY (603 934-8202). 14 | Focus spring 2013

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MARK YOUR CALENDAR

to benefit HealthLink!

80 Highland Street Laconia, New Hampshire 03246



Non Profit Org. US Postage PAID Manchester NH Permit 197

For information about sponsorship opportunities or to reserve your foursome, please call 527-7063 today.

Monday, August 12

2013 LRGHealthcare Golf Classic

Hit the Links!