Understanding the relationship between type 1 diabetes and diet

NUTRITION Understanding the relationship between type 1 diabetes and diet THE SCIENCE — WHAT IS INSULIN? e Pe op le This articles looks at the di...
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NUTRITION

Understanding the relationship between type 1 diabetes and diet

THE SCIENCE — WHAT IS INSULIN?

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This articles looks at the dietary advice that should be provided for people with type 1 diabetes. As well as focusing on healthy eating generally, blood sugar control can be optimised if both the type and amount of carbohydrate is considered. Low glycaemic index (GI) carbohydrates, where glucose is released slowly into the blood stream, may help to lower the individual’s glycated haemoglobin (HbA1c) levels (HbA1c is a form of haemoglobin that is measured to identify the average plasma glucose concentration over a prolonged time period). Carbohydrate (‘carb’) counting should be considered as it can improve glycaemic control and promote independence in regard to food choice and management of the condition. Gestational diabetes (that which develops during pregnancy) is also considered, as this can affect birth outcome, the baby’s future health and the health of the mother after the birth.

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Gaynor Bussell

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KEYWORDS:

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The condition is different from type 2 diabetes, which mainly results from poor diet, lack of physical activity, excessive weight gain and genetics/family history. However, the manifestation of type 1 diabetes can be similar to that of type 2 as a result of excessive levels of glucose circulating in the blood stream.

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ype 1 diabetes was once referred to as juvenile onset diabetes as it was thought to begin in childhood or the early teenage years. However, it is now known to develop at any age, although most often affecting those under 40 (Norman, 2015). About 10–20% of adults with diabetes have type 1 (Diabetes UK, 2012a).

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Diabetes Nutrition  Carbohydrate counting Glycaemic index

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Type 1 diabetes is believed to develop as a result of the immune system attacking its own insulin producing beta cells in the pancreas, where the hormone insulin is produced (Hober and Sauter, 2010). This may be triggered by a virus or other infection — genetics may also be a factor.

Symptoms of type 1 diabetes typically include thirst, tiredness and weight loss, due to glucose being washed out in the urine as it is unable to be used by the body without insulin — if untreated, this can lead to ketoacidosis and eventually coma (Medline Plus, 2015a). Treatment involves insulin therapy as diet alone cannot normalise the blood sugars. The aim of treatment for people with type 1

The main job of insulin (naturally, a peptide hormone produced by beta cells in the pancreas, although biosynthetic insulin is used medically) is to keep the sugar levels in the blood within a normal range. Carbohydrates are broken down into sugar where they enter the bloodstream in the form of glucose, acting as an energy source. The pancreas then produces insulin, which acts upon the glucose so that it can enter the body’s tissues. However, when insulin levels are high after meals, excess glucose is stored in the liver (glycogen). Between meals when insulin levels are low, the liver releases glycogen into the bloodstream as a sugar. If the pancreas secretes too little insulin (type 1 diabetes), or the body doesn’t produce enough insulin or is resistant to its action (type 2 diabetes), the level of sugar in the bloodstream increases as it cannot enter the cells. High blood sugar can lead to blindness, nerve damage and kidney damage. Source: Mayo Clinic: www. mayoclinic.org

Table 1: Blood sugar levels recommended by NICE (2004)

Gaynor Bussell, freelance dietitian and public health nutritionist

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JCN 2015, Vol 29, No 2

Target levels by type

Before meals (pre-prandial)

Two hours after meals (post-prandial)

Non-diabetic

4.0–5.9mmol/L

Under 7.8mmol/L

Type 1 diabetes

4–7mmol/L

Under 9mmol/L

Children with type 1 diabetes

4–8mmol/L

Under 10mmol/L



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Right patient, right product, right outcomes

NUTRITION

Although the amounts of other nutrients in the diet can affect blood sugar levels to some degree, the amount of carbohydrates consumed has the most significant effect.

If an individual is receiving insulin via a pump, then all the information will be calibrated into the machine and he or she will be instructed on how much insulin to give according to the blood glucose reading (NICE, 2008).

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However, over the years the advice about how to ‘count’ or monitor carbohydrate intake has almost come full circle. The favoured approach is now to adjust the amount of insulin required against the individual’s diet (WylieRosett, 2013; Schmidt et al, 2014), ensuring as much flexibility as possible so that the person with type 1 diabetes can eat a varied amount of carbohydrates from meal to meal.

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With the help of a qualified dietician, the individual with type 1 diabetes would work out the ratio of insulin he or she needs to take versus the type/amount of carbohydrates consumed. Typically, this ratio will be worked out for the number of insulin units per 10g of carbohydrate. For this reason, people with type 1 diabetes need to know the carbohydrate value for the foods they eat and there are many carbohydrate-counting tables available (Diabetes Education Scotland, 2015). Patients should also be told that the ratio of 26 JCN 2015, Vol 29, No 2

Members of the specialist diabetes team should be able to advise on the suitability of a pump, depending on whether they feel the patient can cope with having one fitted, but generally they are often recommended for people with type 1 diabetes as they offer tighter control of insulin intake.

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Special advice is also needed in illness such as ‘flu’ , which can cause a rise in blood sugar levels as well as suppressing the appetite. When they are ill, there are two things that can happen to people with type 1 diabetes:  They may not eat properly, so if they have taken insulin they may become hypoglycaemic without adequate carbohydrate  Blood sugars tend to rise during illness and unless this is properly compensated for with insulin it can give rise to excess ketone production as the body starts using its own fat reserves.

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CARBOHYDRATE COUNTING

The machine takes into account the current reading and will advise if extra bolus doses (a ‘bolus’ refers to a single dose of insulin) are needed when blood sugar levels are high. If blood sugars are low, the machine will advise the patient to take some quickly absorbed carbohydrate.

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Patients with diabetes should also be advised on how many tests to carry out each day, with the aim of checking whether their blood sugars are being maintained at the required level (Table 1).

Patients should also be shown how to work this out for themselves and there are now special blood glucose monitors that, once pre-programmed, will indicate how much insulin is required for each dose of carbohydrate consumed.

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Hypoglycaemia (triggered when blood sugar levels fall under 4mmol/L) is a real risk when too much insulin is used or too little food is taken in, so community nurses should advise patients to avoid their blood sugars plummeting too low, especially at night (NICE, 2004).

carbohydrates to insulin can vary from meal to meal, under circumstances such as illness, stress, and overactivity/exercise, and depending on the most recent blood sugar reading.

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diabetes is to keep the blood sugars to defined levels (Table 1) (National Institute for Health and Care Excellence [NICE], 2004).

Overall, it is best for an unwell person with type 1 diabetes to have some carbohydrates in the form of a glucose drink, followed by an injection of insulin (maybe slightly more than usual to compensate for the illness).

Table 2: Glycaemic index (GI) ranking of common foods Low glycaemic index (GI=55 or less)

Medium glycaemic index (GI=56–69)

High glycaemic index (GI=70 and above)

Sweet potatoes

New potatoes

Potatoes (baked, mashed, chipped)

Pasta

Basmati rice

Rice (white and brown)

Muesli, porridge, All-Bran®, Sultana-Bran,

Weetabix®, shredded wheat

Corn Flakes®, Rice Krispies®, Cheerios®, puffed wheat

Breads — rye, granary, wholegrain, sour dough, fruit bread

Pitta bread, scone, wholegrain crispbread

White bread, French bread, crisp bread, crumpets, wholemeal/ brown bread

Fruit, vegetables, fruit juice, dried Melon fruit, baked beans Milk, soya milk, fromage frais, yoghurt, custard

Ice cream*, lower fat ice cream, rice pudding*/lower fat rice pudding

Chocolate*

Crisps*, fizzy drinks*, digestive/ oat biscuits*, rich tea biscuits*, jam*, honey*, marmalade*

Broad beans, swede

Jelly beans/babies, Lucozade

*Regardless of GI, the foods with an asterisk are high in fat/low in nutrients and so should only be eaten occasionally.

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NUTRITION

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THE GLYCAEMIC INDEX The glycaemic index (GI) is also a consideration in type 1 diabetes. This is a measure of how fast carbohydrates are broken down and released into the bloodstream as glucose. Glucose itself is given a GI of 100, with all other starchy and sugary foods given a value relative to this, i.e. pasta is released 40% slower than pure glucose and 28 JCN 2015, Vol 29, No 2

WEIGHT

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Before receiving a diagnosis, many people with type 1 diabetes will have lost some weight (Medline Plus, 2015b), and in some cases will actually be underweight. Weight loss can also be a sign that diagnosed diabetes is not being well controlled. However, once insulin therapy is started, the patient should begin to regain weight providing his or her diet is adequate. Some people with diabetes find it hard to control their weight as insulin does promote weight gain. Cutting 500–600kcal from the diet will lead to a weight loss of approximately 1kg per week, which is a good rate. In the author’s clinical experience, any higher rate of weight loss can be detrimental and is not recommended unless the patient is under close medical supervision.

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This is the current UK guideline for healthy eating in the general population and also applies to people with diabetes (Department of Health [DH], 1991). Those with type 1 diabetes can cut their sugar intake by half, but their total carbohydrate intake should remain at 50% — this means that more of the carbohydrates need to come from non-sugar sources such as bread, pasta, etc. In the past it has been suggested that people with diabetes, and indeed the general population, should eat fewer carbohydrates. However, current advice states that people with diabetes stick to the original advice and take 50% of their calories as carbohydrates (Diabetes UK, 2012c).

Where possible, carbohydrates should be wholegrain — this is not just because they are likely to have a lower GI, but also because wholegrain cereals are higher in fibre and are associated with protection from cardiovascular disease (Giacco et al, 2014).

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The type and quantity of carbohydrates in the diet is an important consideration for people with diabetes. Evidence suggests that carbohydrates should constitute approximately 50% of a person’s calorie intake (Norman, 2014), but that no more than 10% of a person’s energy intake (the total calories obtained from food) should be sugars (also a carbohydrate), which equates to a person consuming a total of no more than 90g of sugars per day.

One randomised controlled trial (RCT) of 14 studies (including six on type 1 diabetes) showed that following a low GI diet improved long-term control of HbA1c (BrandMiller et al, 2003). Most wellestablished authorities on diabetes now recommend a combination of carbohydrate counting and a low GI diet for maintenance of type I diabetes (Dyson et al, 2011; Marsh et al, 2011; American Diabetes Association, 2014).

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Types of carbohydrate

consequently has a GI of 40 (Table 2). Slower-release carbohydrates (with lower GIs) are believed to be better for people with diabetes as they avoid high sugar ‘spikes’ and lead to improved blood sugar control — they are also believed to help with satiety so that people do not get hungry as quickly between meals (Bussell, 2014).

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If working out the amount of insulin for each meal is considered to be too challenging for a particular patient, then advice on eating regularly, with roughly the same amount of carbohydrates (e.g. the same amount of bread at lunch time or potatoes in the evening) may be the best advice. The Diabetes UK website provides structured programmes that teach about carbohydrate counting (Diabetes UK, 2012b).

HEALTHY EATING For people with type 1 diabetes, the aim is to eat a normal healthy diet. Therefore, as well as being aware of the carbohydrate count of foods and their GI, community nurses need to advise patients to avoid excessive saturated fat and salt intake, take plenty of fibre and include adequate amounts from each of the food groups: protein, dairy, fruit and vegetables and starchy foods (for guidance on the amounts of each needed for a healthy diet, visit: www. nhs.uk/livewell/goodfood/pages/ eatwell-plate.aspx). This kind of healthy diet is more likely to keep blood sugar levels in line and help to meet the targets for blood pressure, cholesterol, etc recommended for people with type 1 diabetes. In turn this helps reduce the incidence of diabetic complications, such as kidney disease and eye problems, as well as the risk of cardiovascular disease (Lithovius et al, 2014).

If the person with type 1 diabetes does begin to cut down on food, this should be done proportionally so that 50% of the diet still comes from carbohydrate. However, it is important that the patient is careful to adjust the insulin dose to match any new weight-loss regimen. People with type 1 diabetes, as in the general population, gain weight as a result of eating too many high-fat foods such as cakes, pastries, pies, biscuits and crisps — if weight loss is required these foods need to be kept to a minimum (Delahanty and McCulloch, 2015). Fats have twice as many calories ‘gram-for-gram’ as proteins or fats, therefore, even with ‘healthier’ fats such as olive oil or oily fish it is important to monitor portion sizes.

GESTATIONAL DIABETES Sometimes the strain of pregnancy — particularly when coupled with being overweight or obese — means that the pancreas cannot cope with the body’s increasing demands for insulin. This is known as gestational diabetes and it affects approximately 5% of pregnant women (Diabetes UK, 2010). Pregnancy can also exacerbate the symptoms of existing type 1 diabetes. Gestational diabetes can also increase the risk of health problems in unborn babies, therefore it is

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NUTRITION

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Most people with type 1 diabetes are advised to work out their own ratio for the amount of carbohydrates-to-insulin required, and there is evidence that it is best for them to eat carbohydrates that have a low glycaemic index and release glucose slowly. It is also particularly important that people with type 1 diabetes follow healthy eating guidelines and keep their weight within a ‘normal’ range. This will help to improve control of their condition and reduce the risk of cardiovascular disease and other diabetic complications. JCN

REFERENCES American Diabetes Association (2014) Glycaemic Index and Diabetes. Available at: http://www.diabetes.org/food-and-fitness/ food/what-can-i-eat/understanding-

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enterovirus and host. Nat Rev Endocrinol 6: 279–89 Lithovius R, Harjutsalo V, Forsblom C, Saraheimo M, Groop PH (2014) The consequences of failure to achieve targets of guidelines for prevention and treatment of diabetic complications in patients with type 1 diabetes. Acta Diabetol 52(1): 31–8

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Marsh K, Barclay A, Colagiuri S, Brand-Miller J (2011) Glycemic index and glycemic load of carbohydrates in the diabetes diet. J Curr Diab Rep 11(2): 120–7 Medline Plus (2015a) Diabetic Ketoacidosis. Available at: www.nlm.nih.gov/ medlineplus/ency/article/000320.htm (accessed 15 March, 2015) Medline Plus (2015b) Type 1 Diabetes. Available at: www.nlm.nih.gov/ medlineplus/diabetestype1.html (accessed 15 March, 2015)

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Delahanty LM, McCulloch DK (2015) Patient information: type 1 diabetes mellitus and diet (Beyond the Basics). UpToDate Available at: http://www. uptodate.com/contents/type-1-diabetesmellitus-and-diet-beyond-the-basics (accessed 15 March, 2015) DH (1991) Dietary Reference Values for Food Energy and Nutrients for the UK. DH, HMSO Diabetes Education Sctoland (2015) Carbohydrate Counting Reference Tables. Available at: www. diabeteseducationscotland. org.uk/docs/Patient/TIM/ CPCHOTablesrevised%5B1%5D.pdf (accessed 15 March, 2015)

Diabetes UK (2010) Diabetes in the UK 2010: Key statistics on diabetes. Available at: http:// www.diabetes.org.uk/documents/reports/ diabetes_in_the_uk_2010.pdf (accessed 10 March, 2015)

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Type 1 diabetes requires insulin for treatment. This needs adjusting for each individual and according to the amount of carbohydrate eaten for each meal. It is important that community nurses have some knowledge of this in case they come across patients with type 1 diabetes in their practice.

Bussell G (2014) Providing dietary advice for people with type 2 diabetes. J Comm Nurs 28(5): 60–6

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CONCLUSION

Brand-Miller J, Hayne S, Petocz P, Colagiuri S (2003) Low-glycemic index diets in the management of diabetes: a meta-analysis of randomized controlled trials. Diabetes Care 26: 2261–7

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Blood glucose target levels are ‘tighter’ in women with gestational diabetes and not the same as those for women with type 1 or type 2 diabetes. New guidance from NICE recomends that a woman should be diagnosed with gestational diabetes if she has either a fasting plasma glucose level of 5.6mmol/litre or above, or a two-hour plasma glucose level of 7.8mmol/litre or above, one hour after eating (NICE, 2015).

carbohydrates/glycemic-index-anddiabetes.html (accessed 4 March, 2015)

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important to keep the levels of glucose in the mother’s blood under control. In most cases, gestational diabetes develops in the second half of pregnancy and disappears after the baby is born. However, if gestational diabetes is present throughout a pregnancy, then it is important for the mother to keep her weight down following the birth as there is an increased risk that she will go on to develop type 2 diabetes (Mudalige et al, 2014).

Diabetes UK (2012a) Diabetes in the UK, 2012. Available at: https://www.diabetes.org. uk/Documents/Reports/Diabetes-in-theUK-2012.pdf (accessed 10 March, 2015) Diabetes UK (2012b) Carb Counting & Insulin Adjustment. Available at: http:// www.diabetes.org.uk/Guide-to-diabetes/ Managing-your-diabetes/Carb-counting/ (accessed 1 March, 2015) Diabetes UK (2012c) Consumption of Carbohydrate in People with Diabetes. Available at: www.diabetes.org.uk/About_ us/What-we-say/Food-nutrition-lifestyle/ Consumption-of-carbohydrate-in-peoplewith-diabetes (accessed 1 March, 2015) Dyson P A, Kelly T, Deakin T, et al (2011) Diabetes UK evidence-based nutrition guidelines for the prevention and management of diabetes. Diabetic Medicine 28(11): 1282–8 Giacco R, Costabile G, Della Pepa G, et al (2014) A whole-grain cereal-based diet lowers postprandial plasma insulin and triglyceride levels in individuals with metabolic syndrome. Nutr Metab Cardiovasc Dis 24(8): 837–44

Hober D, Sauter P (2010) Pathogenesis of type 1 diabetes mellitus: interplay between

Mudalige N, Thornhill L, Sinha S, Cotzias C, Dixit A (2014) 5.3 Postnatal testing for persistence of abnormal glucose metabolism after gestational diabetes: fasting plasma glucose or oral glucose tolerance test? Arch Dis Child Fetal Neonatal Available at: http://fn.bmj.com/content/99/Suppl_1/ A4.3.abstract (accessed 28 August, 2014) NICE (2004) Type 1 Diabetes: diagnosis and management of type 1 diabetes in children, young people and adults. Available at: www.nice.org.uk/guidance/cg15/chapter/ guidance (accessed 15 March, 2015) NICE (2008) Insulin Pump Therapy for Diabetes. Available at: http://www. nice.org.uk/guidance/ta151/resources/ ta151-diabetes-insulin-pump-therapyunderstanding-nice-guidance-2 (accessed 15 March, 2015) NICE (2015) New thresholds for diagnosis of diabetes in pregnancy. Available at: www. nice.org.uk/news/article/new-thresholdsfor-diagnosis-of-diabetes-in-pregnancy (accessed 15 March, 2015) Norman J (2014) Treatment of diabetes: the diabetic diet. Available at: www. endocrineweb.com/conditions/diabetes/ treatment-diabetes (accessed 28 August, 2014) Norman J (2015) Type 1 Diabetes. Available at: www.endocrineweb.com/conditions/type1-diabetes/type-1-diabetes (accessed 15 March, 2015) Schmidt S, Schelde B, Nørgaard K (2014) Effects of advanced carbohydrate counting in patients with type 1 diabetes: a systematic review. Diabet Med 31(8): 886–96 Wylie-Rosett J (2013) The role of carbohydrate counting in type 1diabetes. Lancet Diabetes Endocrinol 2(2): 97–8

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