TUHSD Food and Nutrition

TUHSD Food and Nutrition NUTRITION FACTS (CALORIE/CARBOHYDRATES) CONTACT PERSON: KIMBERLY LUVISI 623-478-4061      Breakfast Menu Grab & Go M...
Author: Rachel Tate
3 downloads 0 Views 632KB Size
TUHSD Food and Nutrition

NUTRITION FACTS (CALORIE/CARBOHYDRATES)

CONTACT PERSON: KIMBERLY LUVISI 623-478-4061

    

Breakfast Menu Grab & Go Menu Snack Shack Lunch Menu Lunch Menu Attachment (side dishes, condiments, fruits, vegetables)

Revised August 2016

Breakfast Calorie and Carb Count 2016-2017 SY

Pancake on a Stick w/ Syrup French Toast Sticks w/ Syrup Whole Wheat Bagel w/ Cream Cheese (Plain) w/ Cream Cheese (Strawberry) Eggo Mini Blueberry Pancakes w/ Syrup Eggo Mini Maple Pancakes w/ Syrup Eggo Mini Cinnamon Waffles w/ Syrup Glazed Donut

Calories per Serving (Kcals) 200 120 300 120 220 60 70 210 120 210 120 200 120 322.75

Carbs per Serving (grams) 17 31 43 31 46 3 3 35 31 35 31 35 31 38.25

Cereal Cocoa Puffs w/ Sweet Potato Chocolate Chip Muffin Top Apple Jacks w/ Sweet Potato Chocolate Chip Muffin Top Fruit Loops w/ Sweet Potato Chocolate Chip Muffin Top Frosted Flakes Multigrain w/ Sweet Potato Chocolate Chip Muffin Top Rice Krispies w/ Sweet Potato Chocolate Chip Muffin Top Frosted Flakes Chocolate Zucaritas w/ Sweet Potato Chocolate Chip Muffin Top

110 260 110 260 110 260 100 260 100 260 100 260

25 43 24 43 24 43 24 43 23 43 24 43

Pop Tarts Frosted Strawberry – 2 ct Frosted Brown Sugar Cinnamon – 2 ct

360 370

75 75

Muffins / Mini Donuts Chocolate/Chocolate Chip WG Muffin Banana Muffin Blueberry Muffin Blue Bun Chocolate Mini Donuts Powdered Sugar Mini Donuts

320 380 380 230 320 270

53 62 61 39 41 41

Breakfast Calorie and Carb Count 2016-2017 SY Breakfast Specials Breakfast Burrito Bowl: Tater Tots (3 oz) Scrambled Eggs (3 oz) Ham (1 oz) Shredded Cheese (.5 oz) WG Muffin Top

150 123 70 40 280

17 2.22 0 .5 47

663

66.72

140 60.68 70 55

29 3.28 1 1

325.68

34.28

95 270 16.13

14.5 43 3.51

381.13

61.01

Condiments Ketchup – 1 pkt Taco Sauce – 1 pkt

10 5

3 1

Fresh Fruit Apple (Green or Red) Orange Pear Peach Plum Banana Cuties Orange Nectarine

32 43 86 68 76 110 90 63

8 11 23 17 19 30 22 15

Milk Fat Free White 1% White Fat Free Chocolate Fat Free Strawberry

90 100 140 140

12 12 26 25

Juice Orange Tangerine (4.23 oz)

60

15

Total: Breakfast Sandwich: WG Hamburger Bun Ham Slices (2 oz) Egg Patty (1.25 oz) American Cheese Slice

Total: Yogurt Parfait: Greek Yogurt (4 oz) WG UBR Assorted Berries (2 oz – avg)

Total:

Grab & Go / Daily Fresh Calorie and Carb Count 2016-2017 SY Menu Item Entrée Hot & Spicy Chicken Sandwich WG Bean & Cheese Burrito Pepperoni Pizza Chicken Quesadilla WG Corn Dog Daily Sides Monday and Tuesday: Side Salad Wednesday: Hot Veggie Broccoli Corn (from frozen) Corn (canned) 4-way mixed Green Beans Peas Thursday: Carrots (Red Veggies) & Hummus Friday: Tater Tots (6 oz) Daily Fresh Salads Yogurt & Fruit Mix Crunchmania Caesar Salad Caesar Dressing Ranch Dressing Crunchmania Chicken Garden Salad Ranch Dressing Crunchmania Chef Salad Ranch Dressing Crunchmania Asian Salad Sesame Dressing Crunchmania Taco Salad Salsa Crunchmania Summer Citrus Salad Raspberry Vngrt. Dressing Crunchmania

Calories per Serving (Kcals)

Carbs per Serving (grams)

362.37 291.11 370 342 250

45.27 40.95 34 25 30

135.83

8.33

39 100.5 97.5 60 28.5 88.5 170.82 300

7.5 24 22.5 12 6 16.5 24.84 34

272.55 220 225 180 100 220 304.37 100 220 222 100 220 593.78 50 220 370.14 22 220 269.55 40 220

49.65 37 11.5 0 1 37 24.77 1 37 10.5 1 37 28.69 12 37 17.71 4.37 37 4.99 9 37

Grab & Go / Daily Fresh Calorie and Carb Count 2016-2017 SY Daily Fresh Sandwiches Turkey & Cheese Ham & Cheese Tortilla Wrap Crunchmania Spicy Wrap Crunchmania Peanut Butter & Jelly Tuna

382 372 504 220 710.97 220 612 253.27

42.4 41.4 54 37 75.41 37 57.31 39.58

560 682

104 81

55.68 202.86 30.25 10 5 10 5 12

11.66 35.23 7.26 1 0 3 1 2.4

Bonus Item (Birthday Treat) WG Rice Krispie Treat

160

30

Whole Fresh Fruits Apple (Green or Red) Orange Pear Peach Plum Banana Cuties Orange Nectarine

32 43 86 68 76 110 90 63

8 11 23 17 19 30 22 15

Milk Fat Free White 1% White Fat Free Chocolate Fat Free Strawberry

90 100 140 140

12 12 26 25

Juice Tropical Twist (6.75 oz) Power Punch

90 90

22 22

Vending boxes Breakfast for Lunch Box Smucker’s Uncrustable Box with Crunchmania On the Side / Condiments Veggie Cup Bean Cup 3 oz Baby Carrots Celery Packs Mustard – per packet Ketchup – per packet Taco Sauce – per packet Lettuce & Tomato

Menu Line – 3 Week Cycle Calorie and Carb Count 2016-2017 SY Menu Item

Calories per Serving (Kcals)

Carbs per Serving (grams)

Monday- Week 1 WG Egg Rolls WG Vegetable Fried Rice Stir Fry Vegetables Sweet & Sour Sauce Fresh Fruit – *See list below Canned Fruit – **See list below Fortune Cookie TOTAL

360 220 30 26

40 32 5 5

18.33 654.33

4.17 86.17

310 165 30 68.81 100

31 .75 6 8.92 1

673.81

47.67

137 25 360 65.33

5 5 72 12

160 20 60 827.33

28 4 2 128

305.9 384.4 65 70

24.15 76.68 13 13

825.3

126.83

164 280 113 5 7.5 160 70 48.89 10 82.55 858.39

3 34 0 1 1.5 28 18 8.44 2 20.65 95.94

Tuesday – Week 1 WG Stuffed Cheese Sticks Chicken Wings Marinara Sauce Tossed Salad Ranch Dressing Fresh Fruit – *See list below Canned Fruit – **See list below TOTAL

Wednesday – Week 1 Chicken Fajita Strips w/ seasoning Fajita Vegetable Blend WG Brown Rice Pinto Beans Fresh Fruit – *See list below Canned Fruit – **See list below WG Churro Salsa Sour Cream TOTAL

Thursday – Week 1 WG Chicken Tenders Bow Tie Pasta with Veggies Fresh Broccoli/Cauliflower Mix WG Dinner Roll Fresh Fruit - *See list below Canned Fruit – **See list below TOTAL

Friday – Week 1 Seasoned Ground Beef for Nachos Corn Tortilla Chips Shredded Cheese Lettuce Diced Tomatoes WG Churro Corn on the Cob Black Beans Salsa Fresh Fruit Mix TOTAL

Menu Line – 3 Week Cycle Calorie and Carb Count 2016-2017 SY Monday – Week 2 Chicken Mashed Potatoes Marinara Sauce Mozzarella Cheese Baby Carrots WG Dinner Roll Fresh Fruit – *See list below Canned Fruit – **See list below

270 146.7 30 60 251.04 70

18 27.71 6 1 16 13

827.74

81.71

376 80 20

24 14 4

476

42

205.46 146.7 150 70

16.23 27.71 15 13

572.16

71.94

202.33 87 70 68.81 100

11.67 18.6 13 8.92 1

528.14

53.19

293.32 80 403.2 202.86 82.55 1061.93

24 3 67.6 35.23 20.65 150.48

150 220 30

19 32 5

18.33 458.33

4.17 66.17

TOTAL

Tuesday – Week 2 WG Breakfast Burrito Homestyle Potatoes Fresh Fruit – *See list below Canned Fruit – **See list below Salsa TOTAL

Wednesday – Week 2 Country Fried Steak (1) Mashed Potatoes Country Gravy Hot Vegetable – ***See list below WG Dinner Roll Fresh Fruit – See list below Canned Fruit – See list below TOTAL

Thursday – Week 2 Spaghetti Sauce Mixture w/ Ground Beef WG Spaghetti Dinner Roll Tossed Salad Ranch Dressing Fresh Fruit – *See list below Canned Fruit – **See list below TOTAL

Friday – Week 2 Fish Sticks Tartar Sauce Potato Stix 3-Bean Salad Fresh Fruit Mix TOTAL

Monday – Week 3 WG Mandarin Chicken WG Vegetable Fried Rice Stir Fry Vegetables Fresh Fruit – *See list below Canned Fruit – **See list below Fortune Cookie TOTAL

Menu Line – 3 Week Cycle Calorie and Carb Count 2016-2017 SY Tuesday – Week 3 230 146.7 67 150 27.5 70

14 27.71 16 15 0 13

711.2

87.71

290 360 195.8

26 72 33.82

60 905.8

2 133.82

305.9 165 193.25 70

24.15 30 19.75 13

734.15

86.9

180 200 65 70 82.55 515

8 42 12 13 20.65 75

On the Side / Condiments Veggie Cup Bean Cup 3 oz Baby Carrots Celery Packs Mustard – per packet Ketchup – per packet Taco Sauce – per packet Tartar Sauce – per packet

55.68 202.86 30.25 10 5 10 5 80

11.66 35.23 7.26 1 0 3 1 3

***Hot Vegetables Broccoli Corn (from frozen) Corn (canned) 4-way mixed Green Beans Peas

39 100.5 97.5 60 28.5 88.5

7.5 24 22.5 12 6 16.5

WG Popcorn Chicken Mashed Potatoes Corn Country Gravy Cheddar Cheese WG Dinner Roll *Fresh Fruit – See list below **Canned Fruit – See list below TOTAL

Wednesday – Week 3 Chicken Tamale WG Rice Black Beans Fresh Fruit – *See list below Canned Fruit – **See list below Sour Cream TOTAL

Thursday – Week 3 WG Chicken Tenders Vegetarian Beans Mac & Cheese WG Dinner Roll Fresh Fruit – *See list below Canned Fruit – **See list below TOTAL

Friday – Week 3 Chicken Alfredo Mix Bowtie Pasta Broccoli WG Dinner Roll Fresh Fruit Mix TOTAL

Menu Line – 3 Week Cycle Calorie and Carb Count 2016-2017 SY **Canned Fruit Applesauce Apricots Mixed Fruit Fruit Cocktail Peaches – Diced Peaches – Sliced Pears – Diced Pears – Sliced Pineapple – Tidbits Pineapple – Chunks

76 91.5 90 105 90 90 90 90 120 105

21 22.5 22.5 28.5 21 21 24 22.5 28.5 21

*Whole Fresh Fruit Apple Orange Pear Peach Plum Banana Cuties Orange Nectarine

32 43 86 68 76 110 90 63

8 11 23 17 19 30 22 15

Bonus Item (Birthday Treat) WG Rice Krispie Treat

160

30