Title: Get A Better Health By Using Vitamins Supplements Word Count: 465 Summary: The effectiveness of nutritional supplements in preventing certain diseases and disorders from developing is still being researched today, so any claims or miracle statements that guarantee the prevention of certain diseases is generally considered fraudulent.

Keywords: vitamin diet supplements, vitamins, vitamin supplements, diet

Article Body: Vitamin supplement or supplements are really significant for us because if we do not intake plenty vitamins required for our bodies, the vitamin supplement will substitute for the shortage of the amount of vitamins in our system. Diet nutritional supplements, or dietary supplements, are formulated to provide nutrients such as vitamins, minerals, amino acids, and fatty acids to individuals who are not consuming the sufficient daily requirements that constitute a well-balanced diet. Technically, dietary supplements also include herbal supplements, which claim to aid in the prevention or treatment of certain conditions and diseases. Nonethless, a effective diet supported on foods with high concentration of vitamins is always a

more advisable solution than supplements. But when a diet is not plenty, dietary supplement vitamin can be the answer. Nutritious content claims for dietetic supplement vitamin describe the level of extraordinary type of vitamin or vitamins in that supplement. For instance, accordant to several health organizations, a dietetic supplement vitamin with at least twelve milligrams per portion of vitamin C might have the following declaration on its label: "Excellent source of vitamin C." There are some supplements that may interfere with others when your body absorbs them, so you should always make sure what you are taking is acceptable to take with other forms of vitamin supplements. Below, is a list of the most common vitamins and how you should go about taking them Whenever you are certain that you are not getting enough vitamins to supply what your body demands, then you should acquire a vitamin supplement.Coming up with a vitamin supplement that can help you reach best health may be more smoother than you consider. There are several vitamin supplements from which to select. In order to come up with the correct vitamin product, you need to read labels and compare products. Always remember that the Food and Drug Administration Board does not regulate the manufacture and sale of vitamin and nutritional supplements. Therefore, it is important to look for a nutritional supplement manufacturer that strictly complies with GMP standards. GMP-compliance assures you that a product is tested for cleanliness and is free of contaminants and prescription drugs. It also assures you that a product contains the right amount of ingredients and dosage, based on the Recommended Dietary Allowances and as indicated in the label. Vitamin supplements are available in a number of different forms, including capsules, tabs, liquids, and even chewable tabs. Also, there is a great variety in the brands and the true content of the vitamin supplements.Do some research and find out what these vitamin supplements contain. Pay attention to doses, ingredients, safety precautions, and other important information.Buy the correct supplement for you, and when in doubt, refer a physician or your health professional before acquiring any vitamin supplements.

Title: Meals Can Be Easy, Healthful and Budget-Wise Word Count: 426 Summary: Short of time? Got a thick waist or a thin wallet? Let eggs come to the rescue.

Keywords: Meals Can Be Easy, Healthful and Budget-Wise

Article Body: Short of time? Got a thick waist or a thin wallet? Let eggs come to the rescue. Most egg dishes are quick and easy enough for kitchen novices to prepare. And, to help you slim down, eggs are nutrient dense. They contain a good proportion of needed nutrients compared to their calorie count -; 75 in a Large egg. In addition to their high-quality protein and a wide assortment of other nutrients, eggs are good to excellent sources of choline (for memory development) and riboflavin (for producing energy). The lutein and zeaxanthin in egg yolks help reduce risk of blinding eye diseases. Eggs are also one of the best buys among protein foods. To compare the price of eggs with those of other protein sources, keep in mind that a pound of Large eggs is two-thirds of a dozen. Since one egg equals one ounce of lean meat, you can use eggs to stretch more costly protein foods or all by themselves to provide a meal's worth of protein. Comforting for breakfast and handy for lunch, simple-to-prepare eggs are also a good dinner choice. Just pick a dish and, within minutes, you can serve a nutritious, inexpensive meal any time of day. Easy Herb and Veggie Poach 4 servings

3 cups chopped fresh broccoli florets (about 10 oz.) OR 1 pkg. (10 oz.) frozen chopped broccoli 1/2 cup chopped sweet red pepper 1/2 cup chopped onion 3 tablespoons water 1 tablespoon garlic-herb pasta sauce seasoning mix 4 thin slices tomato 2 English muffins, split and toasted

4 poached eggs* 1/2 to 1 cup (2 to 4 oz.) shredded low-moisture part-skim mozzarella cheese

In small saucepan, stir together broccoli, pepper, onion, water and sauce mix. Cover and cook over low heat just until crisp-tender, about 5 to 8 minutes. Place 1 tomato slice on each muffin half. Top with about 1/2 cup of the cooked vegetables, 1 poached egg and 2 tablespoons to 1/4 cup of the cheese. *To poach: In saucepan or deep omelet pan, bring 2 to 3 inches of water to boiling. Reduce heat to keep water gently simmering. Break cold eggs, 1 at a time, into custard cup or saucer or break several into bowl. Holding dish close to water's surface, slip eggs, 1 by 1, into water. Cook until whites are completely set and yolks begin to thicken but are not hard, about 3 to 5 minutes. With slotted spoon, lift out eggs. Drain in spoon or on paper towels and trim any rough edges, if desired.

Nutrition information per serving of 1/4 recipe: 242 calories, 10 gm total fat, 223 mg cholesterol, 520 mg sodium, 427 mg potassium, 21 gm carbohydrate, 17 gm protein and 10% or more of the RDI for vitamins A and C, riboflavin, calcium, phosphorus, iron, dietary fiber.

Title: Women€ s Health Advice: Five Powerful Anti-aging Tips

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Word Count: 565 Summary: Learn five powerful ways to enhance your anti-aging efforts...

Keywords: womens health, anti-aging, joint health, beauty, cell rejuvenation, cutting edge science in genomics

Article Body:

Years ago, the word "anti aging" seemed to come only from science fiction movies. People joked about the Fountain of Youth and miracle medicines that were supposed to reverse the aging process to make one look 10 or 20 years younger. But today, anti-aging is more than a myth. Through scientific studies and the new cutting edge science in genomics, women are discovering that, by taking just a few steps, skin beauty and bodily cell health can indeed be encouraged. Here are five powerful anti aging tips for good women's health. 1. Check Your Lifestyle A lifestyle filled with health-threatening habits can be detrimental to your skin's health and beauty. Smoking, drinking alcoholic beverages in excess, eating poorly or overeating, sunbathing, etc. all can speed up the aging process. Even taking anti-aging supplements may not help if you continue to do these things regularly. Remember, just as your bodily organs are affected by everything you eat or drink, so are your skin cells. 2. Eat for Good Skin Health Good women's health starts with eating healthy foods. Be sure to eat balanced meals with an abundance of leafy green vegetables and fruits. Eat protein-rich foods such as nuts or eggs to maintain good bone and joint health. Healthy eating and weight loss are both major contributors to good women's health as well as beauty for the skin. The anti-aging process is much easier when you provide your body with the nutrients and vitamins it needs to repair cell damage and build healthy new cells on a daily basis. 3. Drink Water The diet programs always cry aloud, "Drink water!" That's because there are so many benefits to drinking water. Water is needed to help the body function properly, inside and out. Water brings life to all your body parts - and your skin as well. It brightens your complexion, helps rejuvenate skin cells to promote anti aging, and adds moisture to your body. You'll be a well-oiled machine if you can commit to drinking plenty of water daily. Water is probably the most readily available anti-aging product you can get your hands on! So, replace those sodas (and diet sodas) with a healthy dose of water. 4. Stay in Shape Staying in shape with exercise will also help with the anti-aging battle. Exercise encourages good bone and joint health and helps with the flow of blood through your body. That's why many people say that exercise "gets your blood pumping!" The blood carries oxygen with it through your body, which is necessary for good overall health. 5. Use Anti-aging Supplements and Creams Through the cutting edge science of genomics, anti-aging products are now being developed to aid in cell rejuvenation, which is needed for slowing down the aging process. Genomics is the study of the complete DNA makeup of organisms. The recent discovery that is crucial to those interested in anti-aging products is that the repair of cells and the creation of healthy, strong cells is a major key to slowing the aging process. The new anti-aging products are all-natural and come in pills, creams or patches. Anti-aging products based on genomics help to provide the right amount of ingredients (vitamins and nutrients) needed by the body to

repair cells and build new, healthy cells. These five tips combined can help maximize the results for your anti-aging efforts. You'll feel and look better than ever as you pass through the stages of life.