Title: Enhance Vitality with Healthy Mangosteen Nutritional Supplements Word Count: 504 Summary: Discover the many health benefits of mangosteen and how mangosteen nutritional supplements can help you...

Keywords: mangosteen, xanthones, antioxidants, green tea, aloe, liquid vitamin, nutritional supplement

Article Body: Mangosteen is a tropical evergreen tree from the Guttiferae family that grows primarily in Thailand, parts of India, the Malay Peninsula, and the Philippines. The tree yields a sweet, edible dark purple fruit that is parthenogenesis, meaning it doesn't require fertilization. Besides being eaten in its natural raw state, it's also used in jellies, jams, fruit juices, and a wide variety of mangosteen nutritional supplements. Mangosteen in the Health Food Market Mangosteen is not only a delicious fruit, but is also emerging as what is often called a super fruit in today's health food market. It is usually advertised as a fruit that's rich in nutrition with great antioxidant strength and that reduces risk of disease, although studies are still underway in the United States to learn about the full potential of mangosteen. Mangosteen nutritional supplements are usually offered in the form of a liquid vitamin mixed with other nutrition sources such as plant-source minerals rich in antioxidants, aloe vera, green tea, and a combination of other health-enhancing vitamins.

Mangosteen and Xanthones Xanthones are chemical compounds that are either produced synthetically or found in naturally grown fruits and vegetables. They are powerful antioxidants and are part of a family called phytonutrients. So far about 200 xanthones have been discovered. Around forty of these have been found in mangosteen. PubMed.gov documents much research on mangosteen and xanthones. Antioxidants are beneficial because they help rid the human body of free radicals, or toxins, that often build up in the body and cause health problems or disease. Toxin build-up has been known to cause cancer, heart disease, and other harmful diseases. Mangosteen Nutritional Supplements and Your Health Although not a cure all, mangosteen does offer a number of health benefits. With proper concentration as a liquid vitamin, it can help improve vitality and physical energy, protect your heart, promote healthy skin, eyes, and teeth, support the immune system, and enhance the digestive system. Combining mangosteen minerals with other nutritional sources such as organic green tea and aloe vera enhances mangosteen's benefits further. Green tea is known for its powerful antioxidant properties. Aloe vera contains natural dietary sugars that support the body's immune system and enhance cellular functions. Shopping for Mangosteen Nutritional Supplements Mangosteen nutritional supplements can usually be found online or in your local health food and vitamin store or pharmacy. The liquid vitamin supplement gives you a healthy diet supplement that's delicious too! Whether shopping online or off-line, be sure the mangosteen product reveals exactly what ingredients are used and the actual percentage of xanthones it contains from the mangosteen fruit. There are many products on the market that make big claims, but only contain a very small amount of mangosteen extracts. Or, they don't supplement it with other sources of nutrition for maximum benefits. You can easily do research online to discover the many benefits of mangosteen and to find products that are rich in mangosteen antioxidants. With mangosteen and other healthy fruits and vegetables, you can start on the road to better health today.

Title: How To Select Affordable California Health Insurance Online Word Count: 327 Summary: When selecting affordable California health insurance online ?or in any state, for that matter ?you must be cautious. Other than the information provided on the website database you search, you e basically taking care of everything yourself. Sure, you can contact, or may be contacted by, a live health insurance agent from the company, but until then your decision-making process may be a blind one unless you enter into it prepared.

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Your Eligibility Before you begin se...

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Article Body: When selecting affordable California health insurance online ?or in any state, for that matter ?you must be cautious. Other than the information provided on the website database you search, you e basically taking care of everything yourself. Sure, you can contact, or may be contacted by, a live health insurance agent from the company, but until then your decision-making process may be a blind one unless you enter into it prepared.

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Your Eligibility

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Before you begin searching for affordable California health insurance online, find out if you e eligible for employer-sponsored group health insurance or COBRA. Also check out the following California-based health insurance programs: Access for Infants, CalWorks, Family Medical Leave Act, Healthy Families, and Medi-Cal. You can find information about these state-sponsored health insurance programs when you visit the California Department of Insurance website. Your Search

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As you e searching for affordable California health insurance online, make sure you fully understand the difference between a health insurance policy and a health discount plan. Health discount plans, or medical discount plans, provide discounts for health care. The discount plan usually has a network of doctors and other health care professionals from which you can choose. If you see a doctor who doesn participate in the discount plan, you e stuck paying the full price.

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Always read the fine print to know what you e getting into. Before you select affordable health insurance in California, make sure it actually insurance and not a medical discount plan. Your Aid The California Department of Insurance has a very informative website available to all consumers. The site outlines the different kinds of health insurance available, including those that are state-sponsored, and even provides a health plan comparison tool. Utilize these free resources to help you select affordable California health insurance online. Remember, you can also use the California Department of Insurance website to file complaints regarding unsettled insurance claims and other such problems with your health insurance company.

Title: Tips for Healthy Eating During Pregnancy Word Count: 512 Summary: Pregnancy gives your body a hard time, so the correct diet is essential for you and your baby. Here are some tips for healthy eating during pregnancy.

Keywords: recipes,cooking,healthy eating,pregnancy diet,nutrition,

Article Body: You probably already know how important it is to eat a well-balanced diet, but it is even more important when you are pregnant. Keep in mind now you are eating for two. Whatever you eat, the baby eats as well. In fact the baby actually takes your nourishments so you must eat enough for both of you. The healthier you eat the better it is for the pregnancy and you. Never miss a meal while you are pregnant, especially breakfast. Breakfast is the most important meal of the day and your baby has probably been waiting since he/she woke up in the middle of the night. You may learn that if you wait so long before eating you start to feel sick, this is your body telling you to eat. Do it! Make sure you are getting enough of the food you need daily. It takes 4-6 servings of dairy produce a day for a healthy pregnancy, this can include some cheeses, milk, yogurt. This provides the baby with calcium which it l need to develop healthy growing bones. Adding extra calcium to your diet wouldn hurt you either, especially your teeth and bones.

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Don forget about your fruit and vegetable servings. Lots of green is always a good choice, so are sweet potatoes. Not only will you be giving your body what it needs but you l start to have more energy. Try laying off the sweets for a week and replace them with healthier items and see how alive you feel.

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Foods to Avoid Not all foods are safe during your pregnancy, there are a few things you should avoid eating: -

unpasteurized

products- brie and other soft cheeses if unpateurized.

- Certain fish- exotic, shark, swordfish, anything potentially high in mercury - Raw eggs - Undercooked meats- lunch meats. If you are buying a deli sandwich you can ask for them to

heat the meat up a little. - Caffeine- soda, chocolate. If you find this difficult you can wean yourself off, but the less caffeine in your system the better it is for the baby. If you are ever unsure of the foods you can eat, you can ask your doctor for a list of items to avoid during pregnancy. They l be more than happy to share this with you.

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You may also learn that your stomach won handle certain foods that it would before. Some of those foods may include foods that contain grease, fast foods, meat, and certain foods that have a strong odor.

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Eating healthy doesn mean you have to cut out all the fun in your life, you can still treat yourself from time to time. Go out and get a frozen yogurt or a smoothie.

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While you are making sure you get enough to eat throughout the day, that doesn mean neglecting your fluid intake. You l need lots of water and juices from here on out. The baby will thank you later. Who knows, you may discover that you really enjoy eating healthier meals and continue it even after the pregnancy.

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