Titan Gel: How to use

Pr ac t i c aladvi c ef oruseofTi t anGel ( Exe r c i s e sf orbe t t e rr e s ul t ) Thee xe r c i s e sa r ea l s oknowna sJ e l qi ng. The ymus tbe...
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Pr ac t i c aladvi c ef oruseofTi t anGel ( Exe r c i s e sf orbe t t e rr e s ul t ) Thee xe r c i s e sa r ea l s oknowna sJ e l qi ng. The ymus tbepe r f or me donl ya ts e mi e r e c t e dc ondi t i on–f ul l e r e c t i oni sc ont r a i ndi c a t e dbe c a us ebl oodve s s e l sc a nbeda ma ge d. Themi ni mum e r e c t i onl e ve li s4050%, t hema xi mum i s80%. Be gi nne r sa r enotr e c omme nde dt os t a r ta t80% e r e c t i onl e ve l . I ti sr e c omme nde dt owa r m upt hepe ni sbe f or et hee xe r c i s e s . I ti nc r e a s e st hebl oodc i r c ul a t i onf l owt ot he pe ni sma ki ngi tmor ef l e xi bl ea ndc a pa bl et os t r e t c h. Donotwa r m upt hes c r ot um, onl yt hepe ni s . 1. LUBRI CANT: Lubr i c a t eyourpe ni s t hor oughl ybe f or ec omme nc i ngt hee xe r c i s e . I ti s a tt hi ss t a get ha t“ Ti t a nGe l ”c r e a mi s r e c omme nde df orma xi mum e f f e c t i ve ne s sf r om t r a i ni ng. 2.ERECTI ON LEVEL: St r okeyourpe ni swi t h

4050%

l i ghtmove me nt s( butdon' tbeove rz e a l ous )t o br i ngi tt oha l fe r e c t i on–t hi ss t a t eoft hepe ni si s opt i ma lf orbl ood" pumpi ng" . 3. OKGRI P: Asl onga s“ Ti t a nGe l ”s t i mul a t e s bl oodc i r c ul a t i onf r om t hei ns i de , youdoi t me c ha ni c a l l y, c l a s pi ngt hepe ni swi t hyour t humba ndf or e f i nge ri nt he" OK"s i gn. Thi swi l l beyourba s i cgr i p. I tc a nbeoft wot ype s : pa l ms up( c ommonOKgr i p)a ndpa l msdown( r e ve r s e OKgr i p) . I ti snots t r i c t l yr e qui r e dt oc l os eyour t humba ndi nde xf i nge ri nar i ng. Youc a nma ke aUl e t t e rgr i pa swe l l . Thema i nt hi ngi st ha tt he gr i ps houl da l l owyout oe f f e c t i ve l yr e t a i nt he bl oodi nt hepe ni s . 4. STARTFROM THEBASE: Thei ns t r uc t i on r e qui r e st ha tt hepe ni ss houl dbegr a s pe da ti t s ba s e , a sc l os ea spos s i bl et ot hepubi cbone . Thi s wi l la l l owt hee nt i r epe ni st r unkt obet r a i ne d, f r om bot t om t ot hehe a d. 5. MOVEUP: Sl owl ymovi ngupt hea xi s , i ti s i mpor t a ntyoue xe r topt i ma lpr e s s ur eont he pe ni s–at a ngi bl epr e s s ur ebutnotonet ha t c a us e spa i n. Thes pe e doft hemove me ntmus tnot bef a s tr e s e mbl i ngma s t ur ba t i on. Themove me nt s s houl dl a s ta tl e a s t3s e c onds . 6. STOPPI NGBEFORETHEGLANS: Ha vi ng r e a c he dt hegl a nsoft hepe ni s , youne e dt os t op–t hi s ma r ksoner e pe t i t i onoft hee xe r c i s e . Thee xe r c i s e s mus tbepe r f or me dwi t hc a ut i ont oa voi dda ma gi ng t hedor s a lne r vet ha tr unsa l ongt het opoft hepe ni s . Apa r t i c ul a r l ys e ns i t i vepa r ti st hene r vepl e xus l oc a t e dr i ghta f t e rt hehe a dont hepe ni st op. Avoi d a nypr e s s ur ei nt hi sa r e a . 7. REPETI TI ON: Uponc ompl e t i on, i ti sne c e s s a r y –a f t e rc ha ngi ngyourha nd–t or e pe a tt hee nt i r e pr oc e dur eofa c t i onsf ora ddi t i ona lbl oods t i mul a t i on i nt ot hepe ni s . Cha ngeyourha ndsr hyt hmi c a l l y. I mi t a t i ngmi l ke r ’ smove me nt st ouc ht hee nt i r e s ur f a c eoft hepe ni swi t ht hee xc e pt i onofi t she a d. Re me mbe rt ha tyourpe ni ss houl dbeonl ypa r t i a l l y a r os e d. 8. PERFORM 200300move me nt spe rda ywi t ha me di um s t r e ngt hdur i ngt hef i r s twe e k10 mi nut e s . Ne xtwe e k15mi nut e s . Pe r f or m 300or mor emove me nt spe rda ywi t ht hema xi mum s t r e ngt hdur i nga l lt her e ma i ni ngt i me . Ove r l y a c t i vea nd/ orha r s hl ye xe c ut e de xe r c i s e smi ght r e s ul ti ni nj ur i e st os ma l lbi dve s s e l sc a us i ngt he a ppe a r a nc eofs ma l lr e ddot sorbr ui s e s . I fe a c hofs uc ht r a i ni ngi sa c c ompa ni e dwi t ha ppl i c a t i onoft he“ Ti t a nGe l ”c r e a m, youc a nr e a c ht hede s i r e de f f e c t muc hf a s t e rt ha nj us tdoi ngt hee xe r c i s e s . Thi sc ombi na t i ondoubl e st hee f f e c toft hege l–e xt e r na ls t i mul a t i onof bl oodf l ow, t r i gge r e dme c ha ni c a l l ywi t hyourha nds , c ompl e me nt st hei nt e r na ls t i mul a t i on–e f f e c toft hes pe c i a l c ompone nt soft hec r e a m ont hes ma l lpe l vi s . I ti st hi si ns t r uc t i onf orus et ha ti st hemos tc or r e c ta ndc ompl e t e . The c r e a mi t s e l fi save r ye f f e c t i vepr oduc t . Tr a di t i ona lr ubbi ngoft hec r e a mi nt ot hes ki nwi l la l s obr i ngt hede s i r e d e f f e c t , butwhe nc ombi ne dwi t hpe ni se nl a r ge me ntt e c hni que s , t hee f f e c twi l lbegr e a t l ya c c e l e r a t e da nde nha nc e d.