Our philosophy. At Spa Naturel Fitness, we’re dedicated to putting your wellbeing at the heart of everything we do. We’ve created a space to escape the everyday and find a moment of relaxation, helping you to unwind, de-stress and feel totally refreshed. We do this by infusing quality through every decision we make. Our spas, our team members and our locations are all centred around helping you feel like the best possible you. And we believe our attitude is just as important as our spas. So we treat each member and every guest on an individual basis. We’re passionate about personalising our service at every point, from tailoring our consultations to ensuring that every treatment is unique.

Time for a break. Spa Packages to relax and rejuvenate Here at Spa Naturel Fitness, we are experts in relaxation and making sure you feel refreshed and de-stressed. A rejuvenating spa package is all about making time, in a place dedicated to you.

Spa Reviver

from £150 When you need to get away from it all, we have the perfect solution. We will make sure you check out feeling revived and relaxed ready to face the world again. Your escape includes:

Choose any one of our beautiful locations to leave your stress behind and absorb yourself in peace and tranquillity.

• O  ne night stay with breakfast and dinner included for two people

All spa packages include full use of spa facilities including fitness suite, fitness classes*, pool, thermal suite* and relaxation lounge. Plus you will receive a complimentary robe and slippers.

• £  70 worth of treatments of your choice to either share or for one person to enjoy**



Ready to Spa from £220 As Friday approaches, it’s nice to know you’ll be indulging in a little you time. This two-night package gives you the freedom to make the most of our relaxing locations and facilities, totally unwinding and rejuvenating in the spa. Your Ready to Spa package includes:

Rejuvenate Day

• Two night stay with breakfast included for two people

• Comfort Massage

• Two 25 minute treatments of your choice

• Beautiful Back

• Spa welcome gift

• Spa lunch

Serenity Day



£175 Our experienced therapists will treat you to a day of pampering that will leave you nurtured and relaxed from top to toe. Your Serenity Day includes:

£85 If you’re feeling exhausted, stressed out and tense, this package guarantees to soothe, unwind and recharge. The perfect combination of treatments will rejuvenate the body and uplift your spirit. • Spa Ritual

Overall package is worth over £120.

• Smooth & Soothe

Ultimate Detox from £79 This perfect combination of detoxifying treatments will help eliminate the toxins that have accumulated over time. This treatment both replenishes your energy and enhances your wellness.

• Essential Aroma Massage

• Spa Ritual

• Hand or Foot Rejuvenation

• Slim & Go

• Spa lunch

• Spa lunch

Overall package is worth over £225.

Overall package is worth over £100.

• Perfect for Me Decléor Facial

Pregnancy Pamper £98 We’ll help to nourish your skin and soothe aching muscles to make sure you feel truly pampered and relaxed during your pregnancy. Your day of relaxation will include:

Best Man

• Spa Ritual

• Spa Ritual

• Scrumptious Mum

• Energise

• Ankle Soother

• Back Treatment

• Spa lunch

• Spa lunch

Overall package is worth over £140.

Overall package is worth over £120.

Couples’ Day

from £180 Enjoy quality time with your loved one with this wonderful spa experience. Relax, rejuvenate and de-stress, our therapists will create a bespoke experience for you both in one of our couples spa suites.***

Spa Party

Your day of relaxation will include:

Contact the spa to create your bespoke package.



• Spa ritual • Rapid comfort massage • Taste of perfection facial • Spa lunch Overall package is worth over £220.

£85 Perfect for the discerning male who wants to look good and feel great. This spa experience will revitalise your skin and relax the mind and body.

Enjoy a sparkling celebration with your favourite people. Perfect for Hen parties, a day out for the girls, birthdays, team building and pre-wedding preparations. We’ll create a bespoke spa experience to remember.

Treatment Enhancers These unique experiences are available when combined with any of the individual treatments listed.

Spa Ritual

15 Minutes – £12 Steeped in the rich cultures and philosophies of Asia, the foot bathing ritual is the perfect way to begin any treatment. Stretch out in a relaxing chair as our therapist soaks your feet in warm water, blended with bespoke aromatherapy oils. The sequence of movements as they work over your feet and up to your knees have been specifically combined to kick start the circulation, facilitate drainage of toxins and relax the mind and body.

Spa Brush Up

15 Minutes – £14 The perfect way to kick start the circulation before any spa body treatment or massage. Gentle sweeping strokes stimulate the blood and lymphatic circulation to promote the elimination of toxins, reduce cellulite and enhance all spa treatments. We will teach you how to do this at home on a daily basis and give you a professional dry body brush to take away with you.

Gift Vouchers The perfect way to show your appreciation. You can either choose the amount you wish to give, or buy a treatment of your choice. Either way you are guaranteed to give a gift which will be remembered long after they leave.

Time for your skin. Because our skin is affected by everything we do and everywhere we go, we have created our range of facials to help relieve the stress and strain of everyday life. Our expert facial therapists will guide you to the most beneficial treatment for your needs using the world renowned Decléor products for maximum effect. Experience Decléor’s exclusive signature relaxing back diagnostic massage in many of our facials. Our therapists will apply special techniques to the back allowing the therapist to have a better understanding of your skin. During your facial, you will also experience a unique Accupressure facial massage with pure Aromatherapy oils and a hand and arm massage.

Perfect for Me Decléor Signature Facial

Smooth & Soothe

55 Minutes – £55 This Decléor multi-active treatment is tailored to every skin type. This treatment includes a 100% natural mask with Linseed, Wheatgerm and Sunflower leaving your complexion glowing with vitality.

55 Minutes – £55 A facial of pure massage to radiate the skin and encourage facial expression lines to relax. A tactile experience, using exquisite Decléor essential oils in varied rhythms and pressure to release stress and deeply replenish. Your therapist will choose from Essential, Purify, Nourish, Soothe, Lift or Radiance.

Expert Facial Therapy

Refined Results

70 Minutes – £68

85 Minutes – £85 This targeted treatment responds to the needs of all skin types. From soothing to smoothing, hydrating to plumping, whatever your skin needs, our expert facial therapists will select the best facial combination for your needs.

40 Minutes – £45 Occasionally every skin type needs a little extra treat. If, despite your regular treatment and skincare routine, your skin appears dull and lifeless, this treatment will restore a natural glow and leave your skin softer, smoother and more refined.

Taste of Perfection

25 Minutes – £35 Experience the world renowned Decléor facials and enjoy the benefits of Essential Oils. This introductory facial is perfect when time is of the essence and the skin needs a radiant boost.

Bright Eyes

40 Minutes – £45

(When added to a facial) £22 Keep eyes sparkling and slow the signs of time, stress and fatigue with this incredibly relaxing and targeted treatment. Eyes become clearer, fine lines and wrinkles are smoothed, shadows and puffiness are eliminated.

Time for your body. At Spa Naturel Fitness, we believe that everybody deserves to be treated well. And we’re here to take care of every part of you. From smoothing out rough skin patches, dealing with dimples, or taking care of its general wellbeing, our spa therapists will tailor your chosen treatment to help your body feel its best.

Body Cocoon

55 Minutes – £55 Combining body exfoliation with a rich, creamy mask full of Essential Oils and plant extracts, applied all over the body. As a gentle warmth radiates through your body the mask works its magic, your face or scalp will be relaxed with beautiful aromatic balms. Whatever your needs, there is a body cocoon experience to balance and revitalise: • Detox

– Drains toxins and eliminates excess water retention

• Relax

– Soothes and calms, resulting in soft and silky skin

• Energise

– Refreshes and energises whilst eliminating toxins and excess fluid

• Lift

– Instantly increases skins radiance whilst firming and rejuvenating



Body Smooth

40 Minutes – £42 Radiant, bright and petal soft, your skin will glow with health and vitality after this natural exfoliation treatment. Perfect preparation for any occasion, this is the ultimate skin enhancer.

Firm and Tone

40 Minutes – £42 Perfect for the bust, stomach or any area in need of firming. Zesty butter will tone, strengthen and condition loose skin or areas suffering from stretch marks. This incredible firming treatment includes the exclusive mixture of Essential Oils, proven to stimulate collagen and elastin to give a firming and plumping effect on the delicate areas affected by ageing.

Slim and Go

75 Minutes – £65 This combination of special products and advanced massage techniques will set you on the road to a slimmer you. Perfect for a special occasion or a great reward to achieving your health goals.

Striding Out

40 Minutes – £42 The perfect antidote for tired, aching legs, this instantly refreshing and invigorating treatment will put the bounce back in your step.

Madagascar Escape

60 Minutes – £65 Feel totally relaxed as you experience the beauty of the island of Madagascar. This exquisite treatment uses pure blends of Essential Oils and consists of digito-pressure techniques and long stretches to restore energy, relieve tension and leave you feeling light and rejuvenated.

Beautiful Back

40 Minutes – £42 The back is often a neglected area, this complete treatment acts like a facial. A unique diagnostic massage combined with deep cleansing, purifying and balancing Essential Oils will hydrate and restore clarity leaving the skin clearer, brighter and healthier.

Walking on Air

25 Minutes – £35 Hot towels infused with Essential Oils relax the feet and lower legs before a stimulating warm massage oil is applied with a unique reflex point massage. Feet and lower legs are immediately relaxed, circulation is stimulated and excess fluids are dispersed, leaving your feet feeling fresh and light.

Sunrise Glow

70 Minutes – £65 The best and safest way to look bronzed all over. Relax and enjoy this body exfoliation ritual followed by a professional application of self tan product. Your skin will feel silky soft and look beautifully bronzed.

Sunset Rescue



70 Minutes – £65 Many of us get caught out by the sun from time to time and this treatment is the perfect skin soother. Help to instantly relieve sun burnt skin and begin the repairing process to help minimise peeling. Your skin will feel cooler, soothed and hydrated.

Time for a massage. There are occasions in life when it seems there’s just no time for you. That’s why our range of relaxing massages has been created to provide the perfect tonic. It’s a special time, just for you, where your massage therapist can help you unwind, de-stress and indulge.

Dedicated Comfort Massage

Essential Body Massage

Harmony Hot Stone Massage

55 Minutes – £55 Relax the muscles with this pure massage treatment. Advanced massage techniques are used while your skin is treated to the soothing sensation of warm aromatic oils selected to suit your needs. Let the therapist relieve those stresses, revive tired muscles, and leave your body with renewed energy and a calm mind.

Aroma Indulgence

85 Minutes – £79 When your body is in need of some TLC, upgrade your Essential Body Massage to a pure heavenly indulgence allowing you to receive the ultimate in relaxation for an additional 30 minutes.

Moment of Tranquillity

25 Minutes – £35 Drift into a deep relaxation with this calming scalp massage. All traces of tension are gently eased from scalp, neck and shoulders and soothing Essential Oils enhance the calming experience.

25 Minutes – £35 This massage treatment will be focused on one or two zones indicated by you in most need of relaxation and comfort. Custom blended Aromatherapy Oils will be used to soothe and relax the most tense and aching muscles.

55 Minutes – £55 This holistic treatment uses reflex points mapped out on the feet to facilitate relaxation and balance to the whole body.

Indian Head Massage

25 Minutes – £35 Using this traditional Indian massage, circulation is greatly improved, head tension is relieved and a general feeling of wellbeing experienced.

85 Minutes – £79

25 Minutes – £40 The ultimate in deep tissue massage, using hot basalt volcanic stones, muscles are manipulated and stress melted away. This treatment induces deep relaxation and the natural element of the stones helps to rebalance the body’s energies.

Hydrotherm

Reflexology

55 Minutes – £65 The very best in massage therapy, this memorable and effective full body massage will cast you away into a world of bliss. Feel your tension easing away as your muscles melt into cushions of warm water; fully supported with no need to turn over, no face hole, cricked necks or hanging arms, you can completely relax and unwind as your therapist nurtures and restores your body using effective techniques like no other.

• Insomnia • Headaches

Shoulder Pain • Bloating • Thyroid •

• D i g e s t i ve Issues

Joint Pain • Heartburn •

Fatigue • • Depression • Infertility

Sciatica • Back Pain •

Hopi Ear Candles 40 Minutes – £38 A treatment which has proved hugely successful in relieving sinus conditions where other methods have failed. Highly recommended for swimmers, divers, frequent flyers and hay fever sufferers. Thai Herbal Compress Massage 8 5 Minutes – £82 55 Minutes – £65 An ancient Thai herbal treatment combining massage with warm compresses filled with a rich combination of powerful therapeutic herbs and Essential Oils. A unique experience which relaxes the body and relieves tension while purifying and conditioning the skin.

Deep Tissue Sports Massage

45 Minutes – £55 When your body feels the need for specialised techniques to correct over-worked and stressed muscles, our sports massage therapist will get right to the point.

KORE Therapy

45 Minutes – £65 A combination of Eastern and Western medical skills, aimed at speeding up recovery from illness and injury along with sports and physical enhancement. This treatment uses neurological muscle tests to identify the root cause of a condition, so the body can be treated and rebalanced.

Time for your hands & feet. Our hands and feet work harder than most other parts of our body. So to help keep them in the best possible condition, we’ve designed a range of specialist hand and foot treatments that will keep them replenished, refreshed and revived.

Hand Rejuvenation

55 Minutes – £45 The ultimate deluxe hand and nail treatment, combining attention to the nail plate and cuticles and a thermal treatment to soften and hydrate the skin. Finished to perfection with your choice of colour.

Manicure Grooming

40 Minutes – £32 If your hands look and feel tired, let our nail specialists help you to achieve the best condition for your nails and cuticles. Complete the treatment with a hydrating arm and hand massage and a polish application.

French Polish

10 Minutes – £8

(Price in addition to your chosen hand or foot treatment) Enhance your manicure or pedicure with an application of French polish. This natural look will lengthen the appearance of your nails and is perfect for any occasion.

Rapid Nail Fix

25 Minutes – £22 You can still have beautiful nails, even when time is of the essence. We will shape your nails, tidy your cuticles, hydrate your skin and finish off with a colour of your choice. Choose either your hands or your feet.

Gel Effect

45 Minutes – £38 Beautiful nails with the strength to maintain them. Using gel, in a colour of your choice, a high gloss finish will be applied which can last up to 3 weeks. Choose the Deluxe version and benefit from a full hand and nail or pedicure treatment with gel effect included.

Deluxe Hand & Nail Gel Effect Removal

55 Minutes – £55 25 Minutes – £20

Foot Rejuvenation

55 Minutes – £45 The ultimate deluxe foot and toe treatment, combining attention to the nail plate and cuticles and a thermal treatment to soften hard skin and hydrate. Finished to perfection with your choice of colour.

Toe Tidy

40 Minutes – £32 This pedicure uses advanced ingredients to get maximum results. We will tidy your toes, soften your feet and leave them feeling in top condition.

Time to look beautiful. Whether it is a special occasion or your regular treat, our team of therapists will ensure you are always looking your very best.

Wax Smooth Full Leg and Bikini

£38

Full Arm

£25

£55 Using our natural mineral based make-up, we will cleanse and moisturise your skin and provide you with a professional make-up application or teach you how to do it yourself. It’s entirely up to you how you enhance your natural luminosity and confidence.

Full Leg

£32

Upper Lip

£12

Half Leg

£21

Chin

£12

Underarm

£12

Beautiful Eyes

Lip & Chin

£15

To enhance the experience of the following treatments, a relaxing scalp massage is included.

Three Quarter Leg

£28

Eyebrow (£8 when added to a facial)

£18

Bikini

£14

Brazilian Bikini

£30

Forearm

£18

Hollywood Bikini

£40

Radiant Make-over

Eyebrow Tint £12 (£5 when added to a facial) Eyelash Tint (£15 when added to a facial)



£25

Eyelash & Brow Tint £28 (£18 when added to a facial) Eyelash Enhancement

Always Bronzed



£65

£35 Using the latest and sophisticated spray tan, our therapists will ensure you leave the spa looking bronzed and beautiful.

It is not recommended to expose the skin to heat or perfumed products following waxing.

Grooming Package Ask our team about our spa membership package which is perfect to keep you looking your very best all the time at a great price.

Time for mums-to-be. At Spa Naturel Fitness, we understand what a special time pregnancy can be. We also understand the many effects it can have on your body. To help maintain your natural beauty, this selection of treatments can be specifically tailored to maintain your total peace of mind. Our therapists will help you get the most out of your treatment and your homecare programme, to ensure your skin stays in the best condition as your body changes with pregnancy.

Scrumptious Mum

85 Minutes – £79 This nurturing treatment will help to preserve the tone of your skin, reducing the risk of stretch marks, lighten your legs and brighten your complexion to ensure you look as radiant as you feel. Combining Decléor products especially chosen for their safety and effectiveness during pregnancy, this top to toe treatment will leave your body feeling massaged and relaxed. Your baby bump gets to experience a special mask to protect the skin and your whole body will be revitalised.

Baby & Me Envelopment

55 Minutes – £55 This comforting body wrap treatment aims to relieve the skin discomforts which come with pregnancy. Products and procedures have been carefully developed to provide a safe and effective treatment perfect for your physical and emotional well-being.

Ankle Soother

25 Minutes – £35 The perfect antidote for tired, aching legs, this instantly refreshing treatment will put the bounce back in your stride, by reducing puffiness around the ankles and energising your legs.

Skin Balance

55 Minutes – £55 With pregnancy comes a whole host of skin changes some of which you may not have experienced before. This multi active 100% natural treatment is tailored specifically to your skin’s needs, with a soothing mask to restore balance.

Total Relaxation

55 Minutes – £55 A beautiful combination of treatments to target needy areas. Our therapists will massage your back where it needs it most, smooth, soothe and hydrate your face, finishing with an uplifting leg massage to help eliminate swollen ankles.

Time for your special day. As you approach one of the most memorable days in your life, let our expert therapists ensure your skin is smooth, your body is glowing, and your mind relaxed.

Beautiful Bride £95 Using our range of professional mineral make up, let our make-up artists enhance your features and ensure you look your best on the big day. We invite you to have a trial run where we discuss your colour selection and ensure you are delighted with the application, so that things run smoothly on your wedding day. All Over Beauty 2 Hours – £95 A combination of treatments recommended in preparation for your wedding. Our therapists will hydrate your skin with a regenerating facial, smooth you all over with a full body polish and file and polish your hands and feet. Bride and Groom

55 Minutes – £95 per couple Once all the preparations are in place, take some time for just the two of you to unwind and de-stress before the big day. Our customised aromatherapy massage will restore lost energy, calm the mind and relax tense muscles, ensuring you are ready to really enjoy your special day.

Groom Grooming

2 Hours – £95 Our spa therapists will make sure your skin is hydrated and prepared, with a back treatment to smooth and relax. Followed by a grooming session to soften feet, cut nails and give that professional finish.

Time for the men. At Spa Naturel Fitness, it isn’t only women we want to help feel good. We understand that men care as much about their well-being and appearance too, and have therefore developed a whole range of treatments to help you feel refreshed on the inside and look your best on the outside.

Energise

25 Minutes – £35 This fast acting facial treatment will give you a burst of energy to the skin. Your face will be cleansed and exfoliated for revitalised brighter skin. Enjoy a pressure point massage which will help relieve tension lines and any sinus congestion.

Skin & Mind Reviver

55 Minutes – £55 This multi-active 100% natural treatment is tailored specifically to your skin’s needs. At the heart of the treatment is a soothing mask, perfect for your skin, while your mind and body relaxes.

Smoothing Session

25 Minutes – £22

40 Minutes – £35 Using warm wax to remove unwanted hair from the back and neck or from the chest, or both!

Total Body Wellness

85 Minutes – £79 Perfect after a long, stressful week, your treatment begins with a body polish to invigorate and remove dead skin cells. Then relax with a massage to awaken tired muscles, before a specific zone sauna mask is applied for a truly revitalising effect.

Essential Muscle Reviver

55 Minutes – £55 A deeply relaxing massage treatment to de-stress, release tension and coax skin into better condition. Pure aromatic oils diffuse their relaxing, stimulating, detoxifying and toning benefits deep into your skin whilst expert massage techniques soothe away muscular tension and stiffness.

Body Revitaliser

85 Minutes – £79 All the benefits of the Essential Muscle Reviver but for an indulgent 85 minutes. Expect to feel a renewed energy, leaving your stress and tension behind.

Back to Basics

40 Minutes – £45 Get your back into shape with our complete treatment that deep cleanses, purifies and balances using Essential Oils to decongest and hydrate, making the skin clearer, brighter and healthier.

Hand Conditioning treatment

Rapid Back Relief

KORE Therapy

25 Minutes – £35 When stress and tension are at their peak this treatment offers a quick release. Vulnerable areas such as the back, neck and shoulders where tension immediately accumulates are instantly relaxed. Your stresses will be dissolved with deep massage and a stimulating aromatic mask with Essential Oils, for ultimate relief.

40 Minutes – £35 As your hands are always on show, let our Nail Specialists help you to achieve the best condition for your nails and cuticles. Complete the treatment with a hydrating arm and hand massage and a nail buff. 45 Minutes – £65 A combination of Eastern and Western medical skills, aimed at speeding up recovery from illness and injury along with sports and physical enhancement. This treatment uses neurological muscle tests to identify the root cause of a condition, so the body can be treated and rebalanced.

Spa information. • T  reatments can be booked either by email or calling your chosen spa directly. To guarantee your perfect time and date, please book well in advance. • P  lease arrive 15 minutes prior to your treatment time to guarantee that your treatment begins on time. This will allow you to be fully relaxed and have completed or updated your wellness questionnaire. • F or your convenience, when staying at the hotel, all treatments and products can be charged to your room account. • T  o avoid cancellation fees, please advise us 48 hours prior to your treatment time. In the event your treatment is not cancelled, you will be charged in full for your treatment. If cancelled within 24 hours of your appointment, 50% of the treatment will be charged. • I n an effort to provide a totally relaxed environment, we ask that you refrain from using your mobile phone in public areas in the spa. • A  swimming costume is obligatory when using our thermal suite. • Underwear must be worn during treatments.

• F or health and safety reasons, children under the age of 16 are not permitted in the thermal suite. Treatments for children under 16 are restricted and they must be accompanied by an adult, please ask at reception. • O  n making your reservation, please advise us if you have any health concerns or if you may be pregnant so that we can guide you towards the best treatments. • If you would like us to create a bespoke treatment plan during your stay, private spa consultations are available free of charge by appointment. • W  e recommend you leave all valuables at home. We cannot be responsible for any missing items in the spa. Jewellery needs to be removed prior to treatments commencing.

What to Expect:

• Spa treatments are available: Monday to Friday Saturday and Sunday

9.00am to 9.00pm 9.00am to 7.00pm

Our professional spa team will be delighted to provide you with a tour of our spa facilities on your first visit. All treatments include a wellness consultation to fully understand your needs and to enhance your overall experience with us. * Subject to availability and location, please check specific hotels before making your reservation. **£70 can be spent on any treatment up to 60 minutes. ***Subject to availability.

Our Hotel Spa Locations Mercure Aberdeen Ardoe House Hotel & Spa Tel: 01224 860600 Email: [email protected] Mercure Blackburn Dunkenhalgh Hotel & Spa Tel: 01254 303450 Email: [email protected] Mercure Bolton Last Drop Village Hotel & Spa Tel: 01204 873520 Email: [email protected] Mercure Brandon Hall Hotel & Spa Warwickshire Tel: 02476 546007 Email: [email protected] Mercure Bristol Holland House Hotel & Spa Tel: 0117 9689900 Email: [email protected] Mercure Cardiff Holland House Hotel & Spa Tel: 02920 435125 Email: [email protected] Mercure Exeter Southgate Hotel Tel: 01392 412812 Email: [email protected] Mercure Hythe Imperial Hotel & Spa Tel: 01303 267441 Email: [email protected] Mercure Manchester Norton Grange Hotel & Spa Tel: 01706 516710 Email: [email protected] Mercure Sheffield St Paul’s Hotel & Spa Tel: 0114 2782050 Email: [email protected] Mercure Shrewsbury Albrighton Hall Hotel & Spa Tel: 01939 291000 Email: [email protected]

All of our hotels and spas have unique identities and facilities. We recommend you confirm prior to your appointment that the spa you have chosen meets your requirements in terms of spa experience. Not all treatments listed are available at all spa locations. More information about each individual hotel and spa can be found on our website. From Aberdeen to Exeter, there are now over 70 authentic Mercure hotels to choose from across the UK, with more than 700 worldwide. The individual style and charm of each makes your stay unique, relaxing and enjoyable.

Please visit spanaturelfitness.com for more information and to book.

spanaturelfitness.com