NWI Webinar: “Thinking Differently About Dieting” presented by Glenn Kent, PhD

4/22/2015

Thinking Differently about Dieting

Glenn Kent, PhD Assistant Professor of Psychology Jefferson College of Health Sciences Owner; Fitness Motive, LLC

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NWI Webinar: “Thinking Differently About Dieting” presented by Glenn Kent, PhD

4/22/2015

U.S. Healthy Weight, Overweight, and Obesity Rates, 2009-2010

Healthy 31%

Overweight 33%

Obese 36%

Flegal KM, Carroll MD, Kit BK, Ogden CL. Prevalence of obesity and trends in the distribution of body mass index among US adults, 1999–2010. Journal of the American Medical Association. 2012; 307(5):491–97

Biological

Social Weight Eating

Psychological

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NWI Webinar: “Thinking Differently About Dieting” presented by Glenn Kent, PhD

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Biological

Social Weight Eating

Psychological

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NWI Webinar: “Thinking Differently About Dieting” presented by Glenn Kent, PhD

4/22/2015

Biological Weight Eating

Cinnabon

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NWI Webinar: “Thinking Differently About Dieting” presented by Glenn Kent, PhD

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Jewelry

Toys

Cinnabon

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NWI Webinar: “Thinking Differently About Dieting” presented by Glenn Kent, PhD

Sugar

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Salt

Fat

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NWI Webinar: “Thinking Differently About Dieting” presented by Glenn Kent, PhD

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Neuroscience of food addiction

Dopamine Production Center

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NWI Webinar: “Thinking Differently About Dieting” presented by Glenn Kent, PhD

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Cheetos

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NWI Webinar: “Thinking Differently About Dieting” presented by Glenn Kent, PhD

4/22/2015

Biological

Social Weight Eating

Psychological

Social Weight Eating

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NWI Webinar: “Thinking Differently About Dieting” presented by Glenn Kent, PhD

4/22/2015

Alone = Least

+3 = 75% more

+1 = 35% more

+7 = 96% more

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NWI Webinar: “Thinking Differently About Dieting” presented by Glenn Kent, PhD

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The Blue Zones by Dan Buettner

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NWI Webinar: “Thinking Differently About Dieting” presented by Glenn Kent, PhD

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NWI Webinar: “Thinking Differently About Dieting” presented by Glenn Kent, PhD

4/22/2015

Biological

Social Weight Eating

Psychological

Weight Eating

Psychological

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NWI Webinar: “Thinking Differently About Dieting” presented by Glenn Kent, PhD

4/22/2015

Health Aesthetics Body Dissatisfaction

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NWI Webinar: “Thinking Differently About Dieting” presented by Glenn Kent, PhD

4/22/2015

$60

billion

Albert Stunkard concluded his review of the past 30 years’ attempts to promote weight loss in the obese with the following statement: “Most obese persons will not stay in treatment for obesity. Of those who stay in treatment, most will not lose weight, and of those who do lose weight, most will regain it.”

1958 http://www.wellspringacademies.com/obesity_research.html

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NWI Webinar: “Thinking Differently About Dieting” presented by Glenn Kent, PhD

4/22/2015

The Skinny Rules by Bob Harper RULE 1: RULE 2: RULE 3: RULE 4: RULE 5: RULE 6: RULE 7: RULE 8: RULE 9: RULE 10: RULE 11: RULE 12: RULE 13: RULE 14: RULE 15: RULE 16: RULE 17: RULE 18: RULE 19: RULE 20:

(1) (2) (3) (4)

Drink a large glass of water before every meal—no excuses! Don’t drink your calories. Eat protein at every meal—or stay hungry and grouchy. Slash of refined The your goalintake is weight loss.flours and grains. Eat 30 to 50 grams of fiber each day. Eat apples One size and fitsberries all. every single day. Every. Single. Day. No carbs after lunch. Learn to read food labels so you know what you are eating. Restricts eating. Stop guessing about portion size and get it right—for good. No more added sweeteners, including artificial ones. Relies onthose external cues (rules). Get rid of white potatoes. Make one day a week meatless. Get rid of fast foods and fried foods. Eat a real breakfast. Make your own food and eat at least ten meals a week at home. Banish high-salt foods. Eat your vegetables—just do it. Go to bed hungry. Sleep right. Plan one splurge meal each week.

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NWI Webinar: “Thinking Differently About Dieting” presented by Glenn Kent, PhD

4/22/2015

The Skinny Rules by Bob Harper RULE 1: RULE 2: RULE 3: RULE 4: (1) RULE 5: RULE 6: (2) RULE 7: RULE 8: RULE 9: (3) RULE 10: RULE 11:(4) RULE 12: RULE 13: RULE 14: RULE 15: RULE 16: RULE 17: RULE 18: RULE 19: RULE 20:

Drink a large glass of water before every meal—no excuses! Don’t drink your calories. Eat protein at every meal—or stay hungry and grouchy. Eating becomes a chore. Slash your intake of refined flours and grains. Eat 30 to 50 grams of fiber each day. Eat applesdenial and berries every single day. Every. Single. Day. Encourages and restraint. No carbs after lunch. Learn to read food labels so you know what you are eating. Self-understanding is portion blunted. Stop guessing about size and get it right—for good. No more added sweeteners, including artificial ones. rid of those potatoes. BeingGet told what towhite do (no freedom or control). Make one day a week meatless. Get rid of fast foods and fried foods. Eat a real breakfast. Make your own food and eat at least ten meals a week at home. Banish high-salt foods. Eat your vegetables—just do it. Go to bed hungry. Sleep right. Plan one splurge meal each week.

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NWI Webinar: “Thinking Differently About Dieting” presented by Glenn Kent, PhD

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Make the halftime adjustment!

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NWI Webinar: “Thinking Differently About Dieting” presented by Glenn Kent, PhD

4/22/2015

The Psychology of Not Dieting

The Psychology of Not Dieting (1) Resist dieting. (2) Spend more time with your food.

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NWI Webinar: “Thinking Differently About Dieting” presented by Glenn Kent, PhD

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The Psychology of Not Dieting (1) Resist dieting. (2) Spend more time with your food. (3) Spend more time with people who promote healthy behaviors.

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NWI Webinar: “Thinking Differently About Dieting” presented by Glenn Kent, PhD

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The Psychology of Not Dieting (1) Resist dieting. (2) Spend more time with your food. (3) Spend more time with people who promote healthy behaviors. (4) Customized approach.

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NWI Webinar: “Thinking Differently About Dieting” presented by Glenn Kent, PhD

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NWI Webinar: “Thinking Differently About Dieting” presented by Glenn Kent, PhD

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Practice relying on internal cues.

Consider eating foods that make you hum!

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NWI Webinar: “Thinking Differently About Dieting” presented by Glenn Kent, PhD

4/22/2015

Foods that make you hum! (1) Foods you really crave regardless of availability. (2) Can’t get the food out of your mind. (3) You can picture the food without seeing it. (4) Food satisfies true hunger.

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NWI Webinar: “Thinking Differently About Dieting” presented by Glenn Kent, PhD

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Make the halftime adjustment!

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NWI Webinar: “Thinking Differently About Dieting” presented by Glenn Kent, PhD

4/22/2015

Movement & weight

60 years Successful aging

Longevity formula Profiled centenarians

80 years Health & longevity

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NWI Webinar: “Thinking Differently About Dieting” presented by Glenn Kent, PhD

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NWI Webinar: “Thinking Differently About Dieting” presented by Glenn Kent, PhD

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Make the halftime adjustment!

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NWI Webinar: “Thinking Differently About Dieting” presented by Glenn Kent, PhD

4/22/2015

Further Reading The China Study. 2006. T. Colin Campbell & Thomas M. Campbell II. The End of Overeating. 2009. David A. Kessler, MD. Good Calories, Bad Calories. 2008. Gary Taubes. The Hidden Persuaders. 1957. Vance Packard. Marketing Nutrition. 2005. Brian Wansink. Mindless Eating. 2006. Brian Wansink. Nudge. 2008. Richard Thaler & Cass Sunstein. The Omnivore’s Dilemma. 2006. Michael Pollan. The Psychologist’s Eat-Anything Diet. 1973. Leonard & Lillian Pearson. The Psychology of Eating. 2010. Jane Ogden. Willpower. 2011. Roy Baumeister & John Tierney

A Psychological Approach to Wellness

Glenn Kent 540.985.4042 [email protected] www.fitnessmotive.com

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