Important information
Why you need healthy bowels Did you know..? • 1 in 3 people regularly suffer digestive upsets like irregularity, bloating & wind •
Our skin, appearance, energy and vitality is usually a reflection of our inner digestive and bowel health
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Many health conditions can be traced to intestinal problems
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Antibiotics can kill the good bacteria in the gut as well as the bad bacteria
The Healthy Bowel & Digestion Guide The Natural Solution
the healthy bowel + digestion guide The Natural Solution
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The Healthy Bowel+ Digestion Guide
The modern lifestyle Most of us are regularly exposed to an increasing number of potentially toxic chemicals. These toxins may be present in our diet, water supply, work or home environments. It is also no secret that much of the food we eat is peppered with chemicals, insecticides, pesticides, preservatives, colours and flavours. Processed foods are often loaded with unnecessarily high levels of trans-fat, saturated fats and refined carbohydrates. All of these unnatural substances have resulted in soaring rates of bowel problems, not only in New Zealand, but also in Australia, America, Europe, the United Kingdom and Asia. Toxins and artificial foods prevent our bodies from performing at their optimum.
Read through the following sections to clarify which part of your body may need the most immediate attention
BOWELBIOTICS+ For naturally healthy bowels
Your checklist Go through the following checklist. If you answer yes to two or more of the following questions, you could really benefit from cleaning, feeding and supporting your bowel and digestive system.
Do you suffer from bloating after a meal? Do you have poor eating habits? Do you skip meals? Do you have skin problems? Do you eat fatty, sugary or refined foods? Do you have irregular bowel habits? Do you suffer from overindulgence? Do you have fluid retention? Do you drink coffee more than twice daily? Do you drink alcohol or smoke cigarettes? Are you regularly exposed to chemicals or pollutants?
Change your lifestyle A fresh, healthy and balanced diet works by supporting the optimum health of various body organs such as the liver, spleen, gallbladder, bloodstream, kidney and bowels. Detoxification is a natural, daily cleansing process used by our body to remove toxins. These materials are eliminated through the bowel (faeces), kidneys (urine), skin and lungs, or can be processed by the body into harmless substances. Toxins or waste products that are not removed can be stored in the body in fat deposits or even in our bones. The body’s natural ability to detoxify itself properly is dependant upon body systems functioning at an optimum level. Efficient detoxification relies on healthy liver, kidney and intestinal function as well as our ability to remove toxins effectively via the skin and lungs.
How do I do that? Read this brochure and then 1. Clean your gut 2. Improve your nutrition 3. Change your lifestyle
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ALOE VERA Soothe Bowels & Digestion
DIGESTIVE ENZYMES For optimal digestions
PROBIOTICS Microflora Balance
GINGER Calming and Circulation
WHAT ELSE CAN YOU DO? Clean Your Insides
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The Healthy Bowel+ Digestion Guide
About the Bowels
All about the bowels
The bowel is the common name for the large intestine and comprises the colon, rectum, and anus. The colon is a muscular tube, which together with the small intestine forms the major part of the digestive system. The digestive process is completed in the colon, where water and soluble nutrients are absorbed and certain vitamins are synthesised. The colon is also responsible for the elimination of body wastes including those from food. In a healthy colon all this is achieved with the help of billions of friendly resident bacteria. Many practitioners now believe that keeping the colon healthy is crucial to our overall health and vitality.
You are what you eat
Nutritionists and scientists are now confirming that the age-old saying of ‘you are what you eat’ is actually the case. Our vitality is merely a reflection of our inner health - including the health of our digestive system.
A high-fibre diet is the first step
Fibre is important in the diet to ensure that waste material is moved efficiently and regularly through the colon so that undigested matter is not left for long periods in the bowel. Typically most fibre in our diet comes from wheat bran (present in most breads and cereals) but this is unsuitable for those who are allergic or intolerant to wheat products. Psyllium husks are a water retentive non-wheat near-perfect fibre source. When water is added to psyllium husks it forms a soft gel, helping matter to move through the colon smoothly. Water retentive fibre also encourages the presence of natural bacteria in the bowel. It is important to remember to vary your fibre intake from different sources.
Inulin (prebiotics)
Substances such as inulin that promote the growth of beneficial bacteria in the colon are called prebiotics. Inulins are naturallyoccurring oligosaccharides (several simple sugars linked together) that are resistant to digestion in the stomach and intestines. They are metabolised in the colon by bifidobacteria and lactobacilli. Inulins are found in vegetables such as asparagus, leeks, onions, chicory roots and garlic. Inulins also help to reduce the population of unfriendly bacteria in the colon such as E.coli, Clostridium and Salmonella.
Probiotics
Probiotics are live microbial organisms (such as Lactobacilli and Bifidobacteria) that populate the gut and are beneficial to health. Good and bad bacteria are continually competing with each other in the gut and it is now clearly recognised that maintaining a favourable balance of good bacteria in the colon creates long-term bowel health and overall well-being.
What is the function of good bacteria in the gut?
Bacteria in the gut (microflora) fulfill a number of important functions for humans. These include assisting in the breakdown and absorption of food, helping to reduce the growth of unfriendly bacteria, creating some vitamins, supporting the immune system and reducing the likelihood of digestive and bowel-related problems. Intakes of bad bacteria, an improper diet, antibiotic use and the stresses and strains of modern life can lead to an imbalance of bad bacteria in the gut. The addition of probiotics to a balanced diet can play an important role in helping the environment in the gut remain healthy.
Lifestream BowelBiotics+
As part of a healthy balanced diet, Lifestream BowelBiotics+ helps to ensure regular bowel movements and maintains bowel health. Lifestream BowelBiotics+ not only provides an incredible source of fibre but also contains prebiotics and probiotics for maintaining healthy intestinal bacteria. The Lifestream BowelBiotics+ formula is presently recommended by many gastroenterologists, doctors and natural practitioners in the UK. The natural ingredients are gentle in action and are not absorbed by the body, making Lifestream BowelBiotics+ suitable for regular, everyday use.
“The specific combination of fibre, prebiotics and probiotics is far more potent when taken together” What is so unique about the formula of Lifestream BowelBiotics+? The exact and specific amount of the following 3 ingredients: 1. Fibre (psyllium husks) 2. Prebiotics (inulin) 3. Probiotics (Lactobacilli & Bifidobacteria)
NO Artificial Ingredients
The unique Lifestream BowelBiotics+ formula is 100% natural and contains no artificial ingredients of any kind. We believe it is important to use the best ingredients available when working with your bowels. Lifestream BowelBiotics+ is suitable for vegetarians and contains NO polydextrose, maltodextrin, sorbitol, sugar, preservatives, artificial flavours, colours, gluten, wheat, phytate or genetically modified or engineered ingredients.
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About the Bowels
Never underestimate the importance of a clean colon!
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IMPORTANT GUIDELINES
About the Bowels
At least 1 cup (250ml) of liquid (preferably water or diluted fruit juice) should be consumed for every heaped teaspoon of Lifestream BowelBiotics+. It is very imprortant to ensure adequate water is consumed. It cannot be emphasised enough that plenty of water is not only important for healthy bowels but also for overall well-being.
Can I use Lifestream BowelBiotics+ if I am taking essential medications?
Due to its absorbent nature, it is recommended that Lifestream BowelBiotics+ be taken at least 1 hour apart from medications. If you are on medication, it is still important to seek advice from your doctor before taking Lifestream BowelBiotics+. The probiotic content in Lifestream BowelBiotics+ makes it suitable for use during and following a course of antibiotics; however you should allow at least one hour to lapse between taking antibiotics and Lifestream BowelBiotics+.
Can I use Lifestream BowelBiotics+ if I am pregnant or breastfeeding? Yes. Lifestream BowelBiotics+ can be taken by pregnant and breast feeding women. However, as a responsible nutritional company, we believe you should seek advice from your doctor on all aspects of nutrition whilst pregnant.
Can I use Lifestream BowelBiotics+ if I have diabetes?
Generally, yes. None of the ingredients in Lifestream BowelBiotics+ are absorbed by the body (they stay in the digestive system). The soluble fibre component may be of benefit to diabetics for several reasons, one of which is that the sugars in the fibre are not digested. Diabetics taking Lifestream BowelBiotics+ should discuss this with their health practitioner as it may play a role in helping to maintain sugar levels when taken as part of a healthy diet.
We recommend using Lifestream BowelBiotics+ for kids, a more mild BowelBiotics+ formula great for children 4-12years, the elderly or for very sensitive stomachs.
Have you got the guts to be healthy? “Lifestream BowelBiotics+ aloe soothe is a unique and speciallyformulated therapeutic dose of slippery elm, inulin prebiotics, probiotics and aloe vera to soothe, repair and relieve the gastrointestinal tract”
Aloe Vera
Aloe Vera is soothing to the lining of the stomach and intestines and supports smooth and natural digestion. It helps maintain healthy intestinal bacteria, assists in healthy functioning of the digestive tract and naturally supports the immune system. Lifestream aloe vera is from the gentle inner-gel only and is not a laxative.
Slippery Elm
The inner bark of slippery elm is well known for its effective soothing and calming effect on the digestive system. The unique mucilage of slippery elm also provides nutritional and antioxidant benefits to the stomach and digestive system. Slippery Elm, when mixed with water, produces a thick gel that coats the mouth, throat, stomach and intestines with a protective barrier; helping reduce reflux and indigestion. It also helps soothe irritated tissue.
Prebiotics
Inulin is a gentle soluble fibre which has prebiotic properties. Prebiotics help increase the number of friendly bacteria in the bowel which is important for optimum bowel health. Inulin also assists healthy functioning of the immune system and provides gentle fibre to assist regular bowel movements.
Probiotics
Probiotics help maintain a favourable balance of friendly bacteria in the bowel. Lifestream aloe soothe contains 5 strains of probiotics which include Lactobacilli and Bifidobacteria.
Lifestream aloe soothe is 100% pure
Lifestream aloe soothe is 100% natural, vegetarian and contains no artificial colourings, flavours, preservatives, fillers or binders. Just as Mother Nature intended. For optimum bowel health and regularity, Lifestream aloe soothe can be mixed with or used alongside other Lifestream BowelBiotics+ fibre powders.
www.lifestream.co.nz
About the Bowels
The Healthy Bowel+ Digestion Guide
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Aloe Vera the Plant
Soothe + Digestion
Aloe Vera is an extraordinary plant and is possibly the most widely used beautifying plant in history. It looks like a cactus but actually belongs to the same lily family as onions and garlic and grows naturally in tropical climates like Africa, America, Asia and parts of Europe. There are over 280 varieties, but it is the Aloe barbadensis which has the best and most clearly researched health promoting properties. Such properties have earned aloe vera its reputation as powerful support for natural and traditional healing of both the inner and outer body.
The Lifestream Aloe Vera Guarantee
Do you feel bloated after eating? Do you have an uncomfortable tummy? Do you often get wind? Lifestream Biogenic Aloe Vera
A fresh tasting liquid supplement containing the legendary nutritional properties of the freshly cut inner gel of Aloe barbadensis. Often referred to by scientists as ‘the healing plant’, aloe vera has been used for centuries in natural healthcare.
IASC independently certified 100% GE FREE
Helps calm bloating in the stomach and bowel
100% herbicide and pesticide free
Soothes the lining of the stomach and intestines
Organically grown aloe vera 99.7% pure inner-gel aloe vera
Promotes smooth and natural digestion
Genuine fresh aloe taste
Supports gastro-intestinal health
No laxative effect
Helps the body digest and absorb proteins
No added sweeteners
Is a digestive tonic to the liver
100% unconditionally guaranteed
Helps settle the stomach
Free of sodium sulfite (sodium sulphite)
Helps maintain friendly intestinal bacteria
Backed by full and thorough research Contains no aloin Plants picked at the peak of their nutritional potency
Lifestream is the No.1 selling and most trusted aloe vera juice in NZ for over 30 years. We continue to evolve, improve and lead the way with aloe vera innovation and research. In our long term experience and expertise, Lifestream aloe vera is the best quality and purest juice - and the most effective available. 30 years of loyal and happy customer’s support this as our aloe vera has always delivered the one guaranteed result that really matters: It works.
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Supports the immune system against allergens
Research – The Scientific Approach
Thousands of benefits from using aloe vera are well documented. Many doctors around the world have recommended aloe vera as a support and complementary product for its beneficial effects. Aloe Vera taken orally may help with the repair and regeneration of epithelial tissue in the digestive system, leading to better digestion and absorption of nutrients. In other words, if your intestines are working at their best, they will provide you with better nutrition from the foods you eat.
Soothe + Digestion
The Healthy Bowel+ Digestion Guide
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Soothe + Digestion
Lifestream Biogenic aloeMINT™
When your eating habits get the better of you Lifestream Advanced Digestive Enzymes can help
Aloe = healthy stomach Mint = refreshing taste Lifestream aloeMINT™ provides the perfect digestive blend of aloe vera with peppermint. This natural combination provides support for smooth efficient digestion, soothes and calms bloating and wind and supports digestive comfort.
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Provides support for digestive distress and bloating Supports smooth, natural and efficient digestion Helps maintain healthy intestinal bacteria Peppermint supports the calming of digestive wind Peppermint may provide carminative properties to support digestive comfort Is prepared exclusively from quality freshly cut, Aloe Vera “inner gel”
Lifestream Biogenic aloeMINT™ capsules
The capsules have a special enteric coating, to delay the release of the peppermint oil until it passes through the stomach and reaches the bowel for optimal benefit.
Lifestream Biogenic aloeMINT™ Juice
Lifestream aloe vera juice just got better; now with a fresh tasting natural peppermint flavour. This liquid supplement containing the legendary properties of the freshly cut ‘inner gel’ of Aloe barbandensis blended with the crisp and clean taste of peppermint.
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Just take a capsule before each meal to support your digestion and to replenish your missing digestive enzymes. Lifestream Advanced Digestive Enzymes helps replace those enzymes lost in cooking so you digest your meals more efficiently. This helps to release nutrients for energy, cell growth and body repair.
Who should take digestive enzymes?
The Digestive System
The Healthy Bowel+ Digestion Guide
The Elderly Anyone overweight People eating a typical modern diet high in saturated or trans-fat and refined carbohydrates Those who suffer indigestion after eating People with food intolerances Those who suffer bloating, flatulence or nausea People who tend not to chew their food well People who suspect they are lacking in digestive enzymes
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The Digestive System
A broad spectrum of digestive activity over a wide pH range A complete formula covering protein, carbohydrate and fat absorption Designed to work with the modern diet 100% vegetarian formula High quality (TGA/GMP standard) Made by the National Enzyme Company in America one of the most reputable enzyme manufacturers in the world All source organisms are non-GM No fillers or artificial colours
What is the Lifestream formula? Protease 4.5 is a mixture of proteases that work synergistically with endogenous enzymes to provide protein digestion in the stomach and small intestine Papain (papaya) and Bromelain (pineapple) assist protein digestion to provide amino acids Lipase works broadly on fats and oil breakdown Amylase, tilactase and cellulase are carbohydrate enzymes which assist in the digestion of starch, lactose and cellulose No animal enzymes are present
Lifestream Advanced Digestive Enzymes
For a healthy functioning digestive system
For optimal digestion of proteins, fats and carbohydrates Potent broad-spectrum enzymes 100% vegetarian
www.lifestream.co.nz
Blocked and Bloated? Our digestive systems are amazing things, processing the foods we eat and expelling the waste we don’t need. But when stress or ill health hits, as we get older or as a result of today’s highly processed diets, an optimal digestive system is not something that everyone enjoys. Natural digestive enzymes in the stomach can start to decline, making digestion more difficult. When this happens, you can feel bloated, sluggish and generally uncomfortable. Digestive enzymes and microflora are essential to help break down and absorb the food we eat and it is important that you support and maintain them at all times. Lifestream BowelBiotics+ with Digestive Enzymes is a 100% natural formula that has a powerful and unique 3-step approach to maintaining a healthy digestive system - top to bottom!
Lifestream BowelBiotics+ with Digestive Enzymes
This formula is the standard BowelBiotics+ powder with a sprinkling of natural digestive enzymes for those people who feel they are blockedup and could use a little help digesting their food. For a more specific and potent digestive enzyme formula, see our Advanced Digestive Enzymes.
Lifestream BowelBiotics+ with Digestive Enzymes helps in three ways
Digestive Enzymes to help your stomach break down the food you eat and to absorb the nutrients into the body more effectively
Natural Fibres to make it easier to expel waste and have regular bowel motions comfortably
Probiotics & Prebiotics to help provide and maintain healthy bacteria which are very important for digestive health
The Digestive System
Why Lifestream’s Advanced Digestive Enzymes?
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The Healthy Bowel+ Digestion Guide
A healthy body naturally hosts trillions of beneficial bacteria but today’s lifestyle of stress and poor nutrition can severely compromise this. Lifestream Advanced Probiotics is a high-potency, broadspectrum probiotic for the entire family. It is designed to offer optimal digestive function, healthy microflora balance, immune system support and intestinal comfort.
Lifestream Advanced Probiotics
Bio-Kult is the famous, UK market-leading, best-selling probiotics supplement formulation by Dr. Natasha Campbell-McBride. She is a fully qualified medical doctor who specialises in nutrition for those with digestive, immune and learning disorders. Lifestream Advanced Probiotics is a unique, 14-strain, multi-species probiotic. Lifestream Advanced Probiotics is free from all GMO ingredients, gluten, artificial colours, flavours or preservatives and is suitable for vegetarians. It supplies a guaranteed, live, beneficial, high-delivery of lactic acid bacteria (LAB) and Bifidobacteria via freeze-dried and microencapsulated fermented probiotics. There is no need for refrigeration and it is suitable for all people of all ages. Scientifically proven to be stable without refrigeration. Unlike some probiotics, Lifestream Advanced Probiotics is proven to remain stable in ambient conditions of around 25ºC. This eliminates the need to refrigerate. Repeated laboratory testing has demonstrated the 14 strains of probiotic bacteria remain alive and beneficial throughout our 2-year ambient shelf life. It has been tested in independent accredited laboratories for long-term viability in environmentally controlled cabinets, with strict temperature and humidity conditions. UK Laboratory Test & Independant NZ Results Target level at the start of product shelf life = 10 billion microorganisms per gram (equivalent to 2 billion per capsule) Accelerated Testing at 40ºC for 6 months = 4.5 billion microorganisms per gram Storage for 12 months at 25ºC = 17 billion This result is well in excess of the minimum level.
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www.lifestream.co.nz
But I thought you have to keep probiotics cold?
No, history tells us the truth. About 2,000 years ago, our ancestors began to integrate naturally fermented foods (rich in probiotics) into our diets to prevent spoilage, fight infections and protect the health of the body. Ancient Greek and Roman writings describe fresh fermented milk (which naturally contains probiotics) combined with garlic and onion (which naturally contain prebiotics) for treating intestinal disorders and preventing sickness and disease. This all happened long before refrigeration.
What else can I eat to feed my probiotic population? Raw, sprouted or fermented foods are the only food groups that contain prebiotics and probiotics. Prebiotic-rich foods include grapefruit, apples, onions and garlic. Probiotic-rich fermented foods include traditionally made miso, apple cider vinegar, kimchi, sourdough bread and genuine, living, unprocessed raw yoghurt.
Lifestream Advanced Probiotics The best gut decision you can make Unique 14-strain multi-species probiotic Highly effective throughout the digestive tract 2 billion microorganisms per capsule - guaranteed Recommended with great success throughout Europe Formulated by a team of UK scientists Does not require refrigeration Tested independently for true efficacy
Probiotics are Crucial
Probiotics are Crucial
Discover the Advanced Probiotics
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Calming & Circulation
Much more than just a Spice If you thought that ginger was no more than the powdered spice that goes into gingerbread, or the knobbly root that is used in stir-fries and cooking, then prepare yourself for a surprise. Ginger has held an honoured place in traditional herbal healing since time immemorial, but now its unique properties are being rediscovered and confirmed by modern science.
Ginger - one of nature’s most valued herbs
Ginger’s gentle warmth promotes circulation and relaxation, which make it a wonderful support for a wide range of conditions. It is very widely used and acts as a tonic to help the normal digestive process. Ginger is also renowned for its ability to assist the normal digestive process, helping the normal absorption of foods, nutrients and medicines in the body. These strengths have been recognised by physicians and herbalists the entire world over, tapping into the incredible benefits of this amazing plant.
Ginger’s Role is Unique – no other herb will substitute
Ginger supports the body’s normal response to the symptoms of rheumatic and menstrual problems. It is helpful in warming the lungs and chest against winter ills and chills. It is highly valued in the sophisticated world of Chinese healing and is used as a main ingredient in many traditional remedies. The story is basically the same around the world and at the heart of all traditional medicines; whenever digestive problems set in, ginger offers great support.
What is it good for?
High Quality Standardised Ginger has been used very successfully in helping many conditions. Traditional use and scientific research confirm that ginger:
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Is a digestive and circulatory tonic Helps with the symptoms of nausea and motion sickness Helps with the symptoms of indigestion, flatulence and stomach upsets Brings warmth to the body from the inside out Supports joint mobility and assists in decreasing muscle stiffness Soothes muscles and tendons Supports maintenance of a healthy circulatory system
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In traditional Chinese Medicine, ginger is considered to have a cleansing and purifying effect, helping to support circulation throughout the tissues. Ginger is used to help ‘carry’ other remedies and food into the body by assisting their absorption and distribution through the bloodstream and into the organs. The US Food and Drug Administration have classed ginger along with the safest of herbs, in the Generally Recognised As Safe (GRAS) category.
Lifestream Bioactive Ginger Syrup
Made from standardised ginger, manuka honey and apple cider vinegar, this natural syrup is a wonderful warming, soothing way to experience the benefits of ginger. Can be taken directly from the spoon or mixed into hot water to make a soothing ‘hot toddy’! Great for both adults and children, this syrup is GE free and contains no added sugar, preservatives, artificial colours or flavours.
Nausea and Vomiting Ginger for motion sickness
Motion Sickness can really stop you enjoying the pleasure of travelling. Getting on a boat, plane or train for many people can be a very unpleasant and uncomfortable experience. Motion sickness occurs when the body is subjected to accelerations of movement in different directions or under conditions where eye contact with the outside horizon is lost. Some people seem to be naturally prone to motion sickness since childhood with symptoms generally consisting of dizziness, fatigue and nausea, which may progress to vomiting.
Lifestream Bioactive Ginger Capsules Take 2 capsules with water, one hour before travelling. Each capsule delivers the equivalent of 1000mg of dried ginger root. Safe for both adults and children over 5 years, our capsules are made from pure plant fibre making them suitable for vegetarians and vegans.
Calming & Circulation
The Healthy Bowel+ Digestion Guide
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The Healthy Bowel+ Digestion Guide
Many people are learning of the importance of heart health with bad news passed on by their doctor. Supporting and strengthening your heart and circulation system assists in the maintenance of a healthy cardiac system. Lifestream CIRCULATE is a combination of 5 special herbs designed as a circulatory and warming tonic. It assists in bringing warmth to the body from the inside out including the outer areas, like cold hands and feet.
Lifestream Circulate
Ginger is one of nature’s most valued herbs being traditionally used by the Chinese for winter chills and peripheral circulation for over 5,000 years Hawthorn supports healthy heart and arteries Gingko supports circulation, and in particular circulation to the hands and feet Cayenne is a warming circulatory tonic that helps stimulate blood circulation Garlic helps maintain normal blood lipid levels and may assist in improvement of blood flow in arteries
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What else can I do? 1. Eat well
In simple terms, this means choosing unprocessed foods such as seasonal fresh vegetables and fruits, high quality lean proteins and whole grain carbohydrates (brown rice, oats and whole grain pasta). Refined carbohydrates (white bread, white pasta, soft drinks, confectionary, cakes, biscuits, pastry, etc) are limited in nutrients and may cause fluctuations in blood sugar levels which can result in low energy levels and headaches. Avoid overheated and processed fats (fried foods, junk food, all types of margarine) and instead use cold pressed oils wherever possible. Locally grown seasonal fruits and vegetables are your best choice as these will be higher in nutrients. Sourcing local organic produce is even better. Try to avoid tinned foods and wherever possible, prepare your own food. Keep it simple - steamed vegetables, fish and soups are great. A high intake of fibre from a number of food sources is essential, such as whole grains, fruit, vegetables, legumes and seeds. Almonds, flaxseeds, sunflower seeds and pumpkin seeds (soaked overnight) with fresh fruit make a delicious and nutritious breakfast. Try to ensure that you eat slowly and chew your food well to help your digestive system work efficiently.
2. Adequate water and fluid intake
Adequate water intake is vital. Without adequate fluid, our bodies quickly become dehydrated and constipated. Water is an essential component for our internal organs. If possible, try to cut down or eliminate alcohol, coffee and black tea altogether. Herbal teas or green tea are preferable. Drinking fluids at meal times is not recommended as this may dilute the digestive juices. Avoid soft drinks as they are often high in sugar, phosphoric acid, additives and artificial sweeteners. Diet soft drinks are not a good option either as they also include artificial sweeteners and additives. There is no better choice for liquids than pure, clean water; drink plenty of water regularly throughout the day. You can also use diluted freshly squeezed fruit or vegetable juices and herbal/fruit teas to boost your fluid intake.
What else can I do?
Calming & Circulation
Circulation and the Heart
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The Healthy Bowel+ Digestion Guide
What else can I do?
Daily exercise is great for boosting the natural detoxification process. Exercise helps increase your metabolic rate and body heat to speed up the elimination of toxins via perspiration. In the early stages of health improvement gentle exercise is recommended, such as walking, swimming, cycling, pilates or yoga.
4. Relaxation and adequate sleep
Help your body to process toxins more efficiently by getting plenty of sleep. Plan 10 minute quiet periods during the day or simply take time out to relax and relieve stress. Meditation is also highly beneficial to lower stress levels.
Clean your insides Your daily cleanse checklist Eat fresh raw fruits and vegetables Drink lots of pure water Exercise regularly Get plenty of rest Take Lifestream Cleanse everyday
HEALTHY BOWEL SUPPORT KIT Lifestream Cleanse gently removes waste material, heavy metals and toxins that may be stored in fat deposits in the body.
5. Proper elimination
If elimination does not occur regularly every 12 hours, toxins and wastes may start to be reabsorbed back into the body. You can support proper elimination by ensuring a high-fibre and high-water intake and remember, regular exercise helps to keep the abdominal muscles toned.
6. Things to avoid
Stimulants such as nicotine, caffeine, alcohol or recreational drugs all put an extra burden on the liver and should be avoided. Try to cut back or give up smoking or recreational drugs completely. In this case, you may need to seek the advice of your healthcare practitioner to help with a withdrawal program.
Lifestream Cleanse contains Aloe Vera juice, BowelBiotics+ powder and Chlorella tablets. Step A. Aloe Vera juice; take 2 tablespoons in a glass of water, first thing in the morning and last thing at night (best on an empty stomach). Step B. BowelBiotics+ powder; take 2 teaspoons mixed well into a large glass of water, away from meals (can be taken with aloe vera). Step C. Chlorella mini-tablets; take 5 with breakfast and 5 with lunch. This can be increased to 10 tablets with each meal if desired. It is that easy. Remember, you can take more or less of any of these Lifestream products as suits you.
www.lifestream.co.nz
What else can I take?
3. Regular exercise
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The Healthy Bowel+ Digestion Guide
What else can I take?
What else can i take?
Lifestream International Ltd
Good nutrition is crucial to have you feeling fully energised. It is also critical to the health of your immune system. If you are interested in increasing your nutritional intake, there are many superfoods that are packed with certified organic, pure, natural goodness.
Lifestream International is an award winning and privately owned New Zealand company. Founded in 1980 Lifestream were the first to bring Spirulina to the Australasian market and continue to lead the way in wholefood nutrition.
The Supreme antioxidant range is packed full of natures nutrient dense berries to protect against oxidative stress, anti-aging and cellular breakdown.
Our Philosophy
Lifestream are committed to providing excellent and ongoing health improvements and benefits to our customers worldwide. We are proud to be known and respected as a company with the highest integrity that consistently uses only the finest quality ingredients to produce the most premium products on the market today. Our customers enjoy the fact that we are specialists and are known for our expertise in wholefood based nutritional supplements that provide exceptional health benefits due to their purity and quality. Lifestream Super Greens provides natures most highly concentrated source of nutritional compounds to support a high level of energy, immunity and vitality.
Commitment to Quality
Lifestream are very meticulous about the quality of the materials used in our products. Our chosen ingredients and raw materials come only from highly reputable suppliers, are fully tested and guaranteed and are certified organic wherever feasible.
The highest quality ingredients The purest formulas The most effective products Wherever possible Lifestream manufactures New Zealand grown organic raw materialand manufactures 95% of our product in NZ
We do not compromise on quality - this is our trademark and our products are testament to this commitment. Lifestream products work. You can take them knowing that they are ethical, genuine, premium quality and made with extreme care and integrity. PLEASE NOTE: All Lifestream products should be used in conjunction with a healthy balanced diet and lifestyle. As with anything taken by mouth, diabetics should monitor their blood sugar levels when using new foods as blood sugar medication may require adjusting. If symptoms persist, or if you are under specialist medical supervision, please seek the advice of your healthcare professional. Take as directed.
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Lifestream International Ltd, 24 Kawana St, North Shore 0627, PO Box 1374, Auckland 1140, New Zealand. www.lifestream.co.nz © Lifestream International Ltd. 2011. CODE 073
