THE EXPERIENCE. Relax... Enjoy... Learn

THE EXPERIENCE Relax ... Enjoy ... Learn ... THE EXPERIENCE raise your sights explore new possibilities push back your limitations LifeCraft has br...
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THE EXPERIENCE

Relax ... Enjoy ... Learn ...

THE EXPERIENCE raise your sights explore new possibilities push back your limitations LifeCraft has brought together practical, powerful and effective strategies for unlocking your hidden potential and to help you transform the key areas of your life including: • Career • Relationships • Health and well-being. The LifeCraft Experience is far more than a retreat; it is a four month journey of self enquiry, reflection and goal setting leading to positive personal change.

The dawn of a new day. Make yours a beautiful one.

The programme includes: • Pre retreat personal profiling. You start your journey approximately one month before the retreat with a series of self analysis profiles. • The residential retreat. The all inclusive retreat provides the time and space for you to analyse, reflect and set the goals that create a guide for you to improve the quality of your life. • Post retreat life coaching. After the retreat, you are supported in your journey with three months of life coaching. Read on and find out more about: • the all inclusive retreat itself • the time and space it offers • the spacious yachts on which you are based • the stunning location we have chosen • a sample itinerary of a typical day and • details about joining the LifeCraft Experience.

Testimonials. Without doubt the LifeCraft Experience is a major investment but it will change the rest of your life. We guarantee it*. The moving, sometimes emotional testimonials given and used in this brochure are from people who took part in the 2005 programmes and who’s lives have now changed for the better. *See Terms & Conditions.

THE RETREAT the perfect environment

The LifeCraft Experience is about you being fit, challenged, happy and fulfilled, and helps you look at you, and how to realise your goals and aspirations. The LifeCraft Experience retreat offers the perfect environment for you to relax and re-focus on how you want to live the rest of your life. The LifeCraft Experience provides you with the tools, tips and techniques for you to take responsibility for your health and well-being. The retreat is the ideal opportunity for you; or you and your partner; or you and a group of friends or colleagues, to benefit from a ‘time out’ in a stunning, peaceful and tranquil setting. The LifeCraft Experience is for people of all ages. From young professionals seeking a little more of life’s meaning amongst the hectic schedule of the modern working environment, to the mature and child independent couple looking to plan the next decades of their active lives. Come prepared to talk, learn and laugh together, the retreat is a life changing experience.

Ros, Company Director. “Before I went, I was in a rut. I felt downtrodden and overburdened year on year. I’m more positive now, both personally and professionally, and am more relaxed at work. If things aren’t going well, I stop, go down the gym and come back later. “It’s a small change but it makes a big difference.”

TIME AND SPACE the opportunity to focus

The jewel in the crown of the LifeCraft Experience is a yacht based residential retreat in the eastern Mediterranean that provides you with the opportunity to focus and shape your future. The LifeCraft Experience charts your personal voyage of discovery whilst cruising the beautiful coastline of western Turkey. The all inclusive week long stay is guided and supported by LifeCraft staff providing you with all the assistance you need to consider the life you desire. During the week you will have the time and space to chill out, or go on an excursion to sites of interest, take part in water sports and enjoy other activities. Your home for the week is a yacht, in the region of 95ft long, with a huge amount of deck space. Your cabin is spacious in yachting terms, though you are unlikely to want to spend much time in it. This retreat is about you. You giving yourself the time and space to create your new future; the whole idea of you joining the LifeCraft Experience is to escape from the distractions and pressures of everyday life, to let you combine relaxation, fun and learning and improve the quality of your life.

Nigel, Business Consultant. A steady step by step journey giving me the opportunity to have white space. Some of the goals I can now see are achievable, before they were dreams. I would like to thank everyone for their company and companionship

THE YACHTS traditional and spacious

The modern Gulets used by LifeCraft are charter versions of a traditional wooden ship originally used as a cargo vessel in the eastern Mediterranean. Generally in the region of 80 to 100ft in length, these new yachts have up to 16 berths, usually have 2 masts and are stable, comfortable vessels. Compared to more traditional pleasure yachts, there is a lot of space. The cabins are very roomy with comfortable twin and double berths. All cabins have en-suite toilet facilities including hot showers, which are excellent in yachting terms. Useable deck space is a key feature of the Gulet. Most activities including exercise, eating, workshops and occasionally sleeping take place in the open air. The Gulets have sails but do not need to rely on the wind for getting about. Large engines are the norm in these 100 plus tonne vessels and they can reach speeds of 12 knots. Normal cruising time is in the region of 4 hours per day. A Gulet crew usually comprises of a Captain, Cook and Deckhand. Larger Gulets often have four or more crew; your vessel will have a minimum crew/staff of six, an unparalleled staff/guest ratio of at least 2:1. Example layout of a Turkish Gulet.

Nerys, Bank Manager. My journey – I don’t have words to describe it. I wanted to curl up and hide last week – I am now ready to face the world again, you have given me my life back, thank you.

OUR LOCATION cruising the T urquoise Coast Turquoise

The LifeCraft Experience operates out of the idyllic port of Marmaris on the western coast of Turkey. You will be carried away on a voyage of discovery on your Gulet, relaxing in the warm sun, refreshed by the sea breeze whilst enjoying the spectacular and ever changing scenery. You are able to swim in the crystal clear waters, unwind from the stresses of everyday life and experience the welcoming nature of the local people. The region is commonly called the Turquoise Coast. This does not do justice to the colour of the sea, the water positively sparkles, it is so clean and clear. The rugged mountains of the region offer a truly majestic tranquillity in that they cradle and protect many of the bays and coves you visit. The result is an overwhelming sense of sanctuary that is so consuming, time becomes irrelevant. Put simply the location is stunning.

Beautiful beaches

Places of historic interest

Picturesque towns

ITINERARY a typical day

Rising at dawn is not compulsory but refreshments on deck to watch the sun come up at least once during your retreat is highly recommended. Most days begin in a relaxing way with yoga and meditation followed by a traditional Turkish breakfast. After breakfast there are group discussions and confirmation of the timetable for the day.

Dawn in the Gulf of Fethyia

During the morning the yacht will set sail to a new location and will moor up for a topic taster workshop on themes such as health, relaxation, setting goals, self-limiting beliefs, and managing pressure. These workshops are followed by lunch and some quiet/own time. A complementary therapist is on hand offering a variety of treatments. There will also be plenty of time for one to one coaching, reading, reflection and other activities. Evening workshop

Fun and games

Birthday celebrations

In the late afternoon there will be another topic taster, also opportunities for more recreational activities, coaching and complementary therapies. Dinner tends to be after dark and special occasions such as birthdays can be catered for. After dinner is very much a time for conversation and occasional games, with many guests retiring early, sometimes on deck under the stars.

Daily yoga

Grace, Holistic Therapist. I have come back feeling revitalised and feeling as if my destiny is in my hands. You have given me the tools for success and happiness and for that I am truly grateful! I have already set my changes in motion and will be squeezing every last bit of goodness from my experience out!

DETAILS specific information

General. The LifeCraft Experience retreat is an all inclusive package, aboard a large Turkish Gulet, guided and supported by trained and experienced staff and crew. If you have any special requirements for your stay, please let LifeCraft know in good time so that suitable arrangements can be made.

Dates and departures. The 2006 dates for the LifeCraft Experiences are: May 6th and 13th. June 3rd and 10th. September 2nd, 9th and 30th. October 7th. Primary UK airport of departure is Gatwick. Other dates and airports are available subject to minimum numbers.

Costs. The cost of a single place on the LifeCraft Experience is on a shared cabin basis. The price of the programme starts from £2,450. See the separate booking form for details of costs for each retreat.

Teresa, Sales Manager. The non-confrontational environment provided the perfect setting for all participants to bond. The slowing of daily life necessitated by sailing had a therapeutic effect on everyone. The skills acquired during the trip will give me the encouragement I need to feel confident about my future knowing that on-going support is available.

MORE DETAILS additional information

Included.

Currency.

All flights, transfers, accommodation, food and drink. Also complementary therapies, psychometric tools, tests, questionnaires and post Experience coaching (up to three months).

The local currency is the Turkish Lira. The exchange rate as of September 2005 the Sterling/Lira rate was 1: 270. It is advisable to take some cash with you however using cash point machines is quite straightforward

Executive Lounge pass. The LifeCraft Experience retreat starts as soon as you get to the airport. You will be sent an executive lounge pass. Do take advantage of the quiet surroundings and complimentary refreshments by arriving at the airport in plenty of time.

Luggage. You will receive a luggage holdall at least 10 days before you depart. What you fit into this is all you can bring. You will also be able to bring a small piece of hand luggage. This should be a soft carrier with no hard edges. You should not bring bulky CD players or other electrical equipment.

Not included. Excursions, water sports, occasional meals and drinks away from the yacht.

Medical information.

Culture.

There are no specific requirements for inoculations though you may need insect repellent. The seas are generally calm, seasickness is not often a problem, but if you wish, do bring travel sickness tablets with you. As the weather is hot and sunny, high factor sun protection cream is essential.

It is generally understood, and LifeCraft staff can confirm, the Turkish people are very welcoming and hospitable. The predominant religion is Islam, however Turkey has a western outlook and does allow alcohol. Religious festivals are celebrated and on occasions, public services are affected. Western dress is accepted in public, though respect for religious sites will require visitors to cover up.

Weather. The day time temperatures in May and October are a comfortable low 20s, evenings are cool. Day time temperatures in June and September are hot, reaching mid 30s. Evening temperature are very comfortable.

Clothing. Even though you will be on a large yacht, space is at a premium. We suggest that the following clothes are all you need: A smart casual outfit for evening and excursions. Sufficient light underwear for a week. Shorts, swimming costume, light cotton/silk shirts or blouse. Some toiletries. Soft shoes. A hat or two and a pair of sunglasses are essential. Early and late season you will require a jacket for the evenings on deck. Please be aware you will be sent a holdall and apart from a single piece of hand luggage you will not be able to bring any extra on board.

Food. Turkish food is served on board and is fresh. The quality of Turkish cuisine is high. Bread, vegetables, cheese, eggs, fish and meat are all local and generally acceptable to a conservative British palette. Vegetarian and other requirements are well catered for.

Insurance (what you need). We require you to take out fully comprehensive travel insurance which will give you adequate cover against medical expenses, personal accident, cancellation, curtailment, luggage, personal effects and money.

Insurance (what we cover). The LifeCraft Experience is booked through industry specific expert partners. All travel arrangements are covered by ATOL. The charter company is registered in Turkey, has full commercial insurance cover and LifeCraft staff have visited Marmaris and selected the vessels used for the LifeCraft Experience. LifeCraft has it own Professional Indemnity insurance to cover the content of the programme.

Visas. Turkey operates a visa process whereby your passport is stamped on arrival. The cost is subject to nationality and will be covered by LifeCraft.

Further information. There is further information on the LifeCraft web site at; www.lifecraft.co.uk.

Celebrate. Having taken the decision to create your new life; celebrate. A glass of your favourite with friends and colleagues is perfectly acceptable on this important occasion. But remember, moderation is one of the key fundamentals of health and well-being, so don't over do it. See you on board.

TERMS AND CONDITIONS BOOKING AND PAYMENT All bookings are made and accepted subject to the terms set out in these conditions. When you instruct LifeCraft to confirm your booking verbally or in writing we will do so immediately and you must pay your deposit at that time. When you make a confirmed reservation, your completed booking form must be accompanied by a deposit of a minimum of 25% of the total amount. LifeCraft allows seven days from confirmation of the booking for monies to reach us, unless advised otherwise at the time of booking. The person making the booking on behalf of all other persons named on it becomes primarily responsible to LifeCraft for all payments. The balance of the booking must be received by LifeCraft at least eight weeks before the departure date, otherwise LifeCraft reserves the right to cancel the booking and you could be liable for payment cancellation charges as stated below.

ALTERATIONS BY LIFECRAFT The arrangements and itinerary featured in any LifeCraft promotional literature are planned many months in advance. Amendments do occasionally become inevitable. LifeCraft considers alterations to particular workshops within the overall itinerary to be minor, and participants will be notified of the final running order on boarding the yacht during the programme briefing. Major alterations to the itinerary such as a change of destination, home port or arrival and departure airports will be notified in writing. If a major alteration has a monetary affect on the value of a the booking, the client has the option to do the following:

CANCELLATION BY THE CLIENT If you wish to cancel your booking this must be done in writing from the person in whose name the programme is invoiced and sent by recorded delivery. Any cancellation is effective from the date it is received at the LifeCraft office. In the event of a cancellation the following charges become liable:

If the client accepts either of the first two alternatives above, LifeCraft will pay compensation on the scale shown below.

More than 45 days 45 – 29 days 22 – 28 days 1 – 21 days

To avoid confusion, flight delays are not considered to be alterations by LifeCraft. Provided LifeCraft complies with the terms of this booking condition to the best of its ability, LifeCraft will not be liable for any breach of contract or claim that may arise as a result of any inconvenience suffered.

Deposit only 50% of total booking fee 75% of total booking fee 100% of total booking fee

HOLIDAY INSURANCE It is a requirement of LifeCraft that all participants have full travel insurance. Anyone without suitable insurance will not be allowed to travel. LifeCraft expect all participants to take out their own insurance, however LifeCraft will undertake to source suitable insurance for participants at an additional cost. CANCELLATION BY LIFECRAFT Cancellation by LifeCraft may be necessary in exceptional circumstances, or because not enough people have booked the chosen dates to make the programme viable. Therefore LifeCraft reserves the right to cancel this programme and in this event will offer you a full and prompt refund of all monies paid or an equivalent available programme. Cancellation due to exceptional circumstances includes hostilities, political unrest or other force measure. ALTERATION TO YOUR BOOKING LifeCraft will endeavour where possible to make any alteration at the request after your booking has been made. An alteration charge of £50 may be payable. Any major alteration (e.g. change off departure date) within eight weeks off departure will be treated as a late cancellation. SAFETY STANDARDS The regulations governing safety standards overseas are those of the country in question, and are not necessarily the same or equivalent standards to those in the UK. The monitoring, compliance and enforcement with the local regulations are carried out by the appropriate authorities in the country concerned. We advise that you make yourself aware of basic safety precautions and you take all reasonable precautions to protect yourself whilst on the programme.

(a) Accept the changed arrangements as notified (b) Transfer to another available programme from the company (c) Cancel the programme

More than 45 days 45 – 29 days 22 – 28 days 1 – 21 days

Nil £10 £15 £20

LIABILITY OF LIFECRAFT LifeCraft accepts responsibility should the services it is obliged to provide be proved deficient or not to measurable standards. This will not apply to circumstances outside the control of LifeCraft. LifeCraft is only liable for death, injury or illness arising as a direct result of negligent acts or omissions by its employees, agents or servants, sub-contract tours and suppliers acting in the course of their employment and on the behalf of LifeCraft . Any claims made as a result of the above must be notified to LifeCraft within three months of return from the programme and will be subject to English law. Clients must assign to LifeCraft all rights against any party to the claim and must give LifeCraft and its insurers full assistance in claiming against such party. LifeCraft will, where possible offer every reasonable assistance should a clients suffer illness, personal injury or death arising out or connectivity which does not result from either part of the programme arrangements or our excursion booked through the company. This assistance will include, where possible, advice and guidance at the company's discretion where appropriate. MARKETING LITERATURE Every effort has been made to ensure that the descriptions and information in LifeCraft marketing literature are accurate at the time of publication. However, there may be times when changes to it’s advertised facilities such as water sports or excursions may be affected by weather or other conditions. Activities may not be available at the very beginning or very end the season. Descriptions, illustrations and all photographs of Gulets are merely representations of what participants may expect. LifeCraft will book a Gulet based on the number of attendees and

cannot guarantee a specific vessel. FLIGHT INFORMATION All flights are booked through LifeCraft’s third party travel agent and are subject to the terms and conditions of that agent. Airlines used include: Pegasus Airlines, Excel Airways, First Choice, Britannia and others. DISPUTE In the unlikely event of a dispute or there being something not to your liking whilst you are on the programme, you must report to LifeCraft representatives immediately. LifeCraft representatives are empowered to resolve problems to prevent them spoiling your programme. Unless there is a valid reason as to why you failed to report your complaint to our representatives, then LifeCraft will not consider itself to be liable in respect of those complaints. If a reported matter has not been resolved to your satisfaction on your return to the UK, then you should highlight your complaint to LifeCraft in writing within 28 days. Disputes arising out of, or in connection with the issue which cannot be settled, may if the client so wishes, be referred to independent arbitration. IMPORTANT NOTICE Compensation will not be payable if LifeCraft is bound to cancel or in any way change your programme due to war, threat of war, riots, civil insurrection, industrial disputes, disease, terrorist activities, technical or other problems with transportation, closure of airports or sea ports, alteration or cancellation of scheduled services. LifeCraft will not reimburse any participant who does not utilise any part of the package, which they have booked and paid for. LifeCraft reserve the right to terminate, without notice, the attendance of any participant whose behaviour is such that it is likely in the opinion of LifeCraft staff or the yacht captain or his representative to endanger the yacht or any thirdparty. In the event of such a termination, no compensation will be paid. LifeCraft reserves the right to change the itinerary to any of the excursions for any reason that LifeCraft thinks a certain destination is not suitable. This decision may arise from adverse weather conditions or any factor which is beyond the control of LifeCraft. The LifeCraft representative and the yacht's captain has a final discretion in all matters pertaining to the conduct of the programme. PRICE PROMISE Although LifeCraft reserves the right to increase or decrease published prices at any time prior to the booking, once you have made your booking and paid your deposit, the cost of your programme will not change. The programme is covered by third party guarantee and insurance including ATOL, LifeCraft indemnity insurance and the charter company commercial insurance. GUARANTEE * If, having taken part in all aspects of the programme you can demonstrate that you have not benefited by participating, LifeCraft will refund 50% of the cost of your Experience. JURISDICTION This booking and subsequent contract is governed by English law. By signing this form you submit to the jurisdiction of the English courts.

LIFECRAFT personal development workshops, seminars and retreats Your hosts. Heather Girling is your host on the 2006 Experience retreats. Heather is the founder and MD of LifeCraft, a business specialising in helping individuals and organisations increase their effectiveness through personal well-being. Heather leads a team of 3 (minimum) on each of the Experiences and draws on the expertise of a number of associates. Each Experience includes a complementary therapist and life-coach.

Louise, Therapist

Heather, Psychologist John, Coach

Peter, Facilitator & Photographer

Evelyn, Coach

Heather is a psychologist and has particular expertise in developing workable well-being strategies. Her approach has grown from experience gained through working with individuals and organisations to address the interrelationships between health, well-being and performance. Other activities run by LifeCraft include Encounter weekend retreats and the Discover You workshops, both of which run in the UK. Heather also runs Manager Development programmes, Workplace Well-being audits, training and consultancy for both private and public sector organisations.

Booking.

Kamil, our man in Turkey

Booking your place on this exclusive retreat is as simple as picking up the phone, registering your details and paying your deposit with your credit card. Alternatively you can send a cheque with details of the dates you wish to depart. Due to the limited number of places, generally less than 100 in any one season, bookings are on a first come first served basis. Once all the places have been reserved you can opt to go on a waiting list.

All the photographs in this brochure were taken during the 2005 season by the LifeCraft photographer. They are of real people and events and have been included with the understanding of the subjects. A photographer is present on each of the Experiences and is there to record the events on behalf of the guests as they happen. Each guest receives a CD of between 150 and 200 images on their return to the UK.

LifeCraft PO Box 11 Llandysul SA38 9DA www.lifecraft.co.uk enquiries.lifecraft.co.uk T: 01239 711799 F: 01239 711724

LifeCraft is a trading name of GirlingMayes Ltd. Reg No. 3949370. Registered Office 23 College St, Lampeter, SA48 7DY

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