The Bridge Complementary Health Centre

Affordable Luxury in The Heart of South Tottenham Laurels Healthy Living Centre, 256 St Ann’s Road, London N15 5AZ Tel: 020 8442 7640 www.bridgerenewaltrust.org.uk 1

Who are we: The Bridge Renewal Trust is a charity based in South Tottenham. Our main purpose is to deliver practical ways that people can live healthier lives – thus playing our part in working towards reducing health inequalities. The Bridge Complementary Health Centre is located on the first floor of the modern and purpose-built Laurels Healthy Living Centre in South Tottenham.

What we do: We offer a range of therapies and treatments by friendly and passionate practitioners who are qualified and experienced. Our goal is to bring high quality and affordable complementary therapies to the local community and offer low cost Community Clinics for residents. We want to ensure that people can access the right mix of medical and healthy living support to get well and stay well. At the Bridge Complementary Health Centre we offer the following complementary therapies:     

Acupuncture Aromatherapy massage Deep tissue massage Foot care (toe nail cutting/massage) Homeopathy



Osteopathy  Podiatry  Reflexology/ Lava Shell/Traditional Chinese Foot Massage  Western Herbalism

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Acupuncture:

is a holistic healing system that is based on

traditional Chinese philosophy. It addresses the root cause of a problem, treating the whole person rather than just the symptoms. The balance of energy moving through our body’s channels is disturbed by stress, poor diet, lack of exercise, physical/emotional trauma and so on. Acupuncture uses techniques to restore this balance. Based upon the diagnosis, a series of points will be selected and disposable needles are used to stimulate the energy points. Acupuncture can be used to treat: * Lower back/neck/shoulder pain * Migraine/headaches * Stress * Menstrual complaints * Irritable Bowel Syndrome * Sports injuries * Anxiety/depression * Fatigue The National Institute of Clinical Excellence (NICE) has stated that acupuncture is an effective

Our Price: For a 45 minute treatment

£30/£50 Discount for 6 treatments: £150/£250

Subject to the condition being treated we may offer special £10 group rates Clinic Days: Our Acupuncture Clinic is open every Thursday from 1.00—6.00pm Therapist: The Acupuncture service is provided by Juliet Adela Burns (see profile page) 3

Aromatherapy Massage: is a deeply relaxing restorative experience that encourages the body’s own natural ability to heal. Re-balancing mind, body and spirit. Therapeutic massage with essential oils can be highly beneficial, particularly in stress related conditions such as anxiety, depression, insomnia and digestive problems. It can also provide pain relief and can help with menstrual or menopausal problems. Regular use of aromatherapy treatments increases circulation and helps to strengthen the immune system, thereby establishing a preventative approach to overall health. 100% organic essential oils . Aromatherapy massage can help relieve the symptoms of a range of conditions, including: * Back, neck and shoulder pain * Stress/depression * Anxiety * Pre-menstrual syndrome * Sleeplessness * Digestive problems * Bacterial and fungal infection Our Price: For a 45 minute treatment

£30/£50

Clinic Days: Our Aromatherapy Clinic is open every Thursday from 9.00am - 1.00pm Therapist: The Aromatherapy massage service is provided by Ann Gent (see profile page)

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Deep Tissue Massage: Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as necks, backs, and shoulders. Deep tissue massage works by physically breaking down adhesions (bands of rigid painful tissue) to relieve pain and restore normal movement. To do this, the massage therapist often uses direct deep pressure or friction applied across the grain of the muscles. Deep tissue massage can be used to treat: *Chronic pain *Severe muscle tension *Spasms *Stiff necks * Back tightness * Sore shoulders *Sports injuries Our Price: For a 45 minute treatment

£30/£50

Clinic Days: Our Deep Tissue Massage Clinic is open every Wednesday from 9.00am—1.00pm and Friday from 2.00 pm to 6.00pm Therapist: The Deep Tissue Massage service is provided by Emma Greenhalgh (see profile page)

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Osteopathy: Osteopathy is based on the principal that all parts of the body function together in an integrated way. It is a drug-free non-invasive approach that focuses on total body health by treating and strengthening the musculoskeletal framework, This includes the joints, muscles and spine. Manual therapy - touch, physical manipulation, stretching and massage are used to improve joint mobility, relieve muscle tension, reduce pain, and to improve the blood and nerve supply to tissues. Osteopathy can help relieve the symptoms of a range of conditions, including: * Back and neck pain * Sciatica and trapped nerves * Joint and muscle pain Arthritic pain and stiffness * Repetitive strain injuries * Sports injuries * Headaches * Frozen shoulder Manual therapy, as practiced by osteopaths, is recommended by NICE to assist clinicians improve management of persistent non-specific low back pain caused by problems such as joints, discs, muscles, tendons or ligaments. Our Price: For a 45 minute treatment

£30/£50

Clinic Days: Our Osteopathy Clinic is open every Wednesday from 9.00am - 4.00pm Therapist: The Osteopathy service is provided by Fiona Medley (see profile page)

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Homeopathy: is the gentle art of healing. It is a safe and effective system of complementary medicine, which stimulates the body to heal itself and is useful for all age groups. The treatments address the causes of illness as well as the symptoms. Homeopathy can help to relieve the symptoms of a range of conditions including: Asthma * Insomnia * Cholesterol, * IBS * Eczema, * Psoriasis High blood pressure * Diabetes * Arthritis * Kidney stones Low vitality * Fatigue * Low immune function * Stiffness * Colds * Anxiety Depression * Worry * Anger * Frustration * Impatience * Grief, * Loss Stress * Poor concentration. Homeopathy treatment includes an initial 1 hour of consultation followed by homeopathic remedies. Our Prices: all based on a 1 hour treatment

£35/£55

Clinic Days: Our Homeopathy Clinic is open every Monday from 10.30am3.00pm Therapist: The Homeopathy service is provided by Geetu Sethi (see profile page) 7

Western Herbalism: Herbal medicine is the oldest form of medicine known. According to the World Health Organization 80% of the world's population still relies on medicinal plants for their health. In western herbal medicine, thousands of years of empirical wisdom are integrated with contemporary scientific insight so that the use of plant remedies remains valuable and relevant in modern healthcare. The first appointment with our Herbalist takes about 1.5 hours. During this session your medical history will be explored in detail in order to gain enough information to have a good picture of your health and wellbeing. A physical examination may be carried out. Using this information a personalized care plan is devised which includes the formulation of a herbal prescription. Herbal medicine practitioners can support patients with almost any condition. If you are currently taking conventional medication, you will only be prescribed herbal remedies that are compatible with these.

Our Prices: 1st visit £30/£50, subsequent visits £25/ £45 plus herbs and/or tinctures Clinic Days: Our Herbal Clinic is open every Friday from 9.00am-1.00pm Therapist: The Herbal Clinic is delivered by Paola Camacho (see profile page)

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Reflexology: This is a natural, non-invasive, holistic therapy that aims to restore balance. By applying pressure to specific parts of the feet, Reflexology can offer relief from a wide range physical, mental and emotional problems; from digestive disorders, hormonal imbalances, migraines, back pain, arthritis, stress, sleep problems, skin problems to anxiety. By activating the body’s own healing processes, Reflexology will leave you feeling relaxed, peaceful with a sense of wellbeing. On consultation with the Therapist it can be combined with other therapies:

Traditional Chinese Foot Massage for even deeper relaxation: This can be performed alongside Reflexology. The feet are soaked in a bowl filled with warm water infused the with fragrant herbs or flowers to suit you. You will also be offered herbal tea to complement your foot bath. The feet and legs are then ready to be massaged. 9

Hot Lava Shell Massage: This is an intensive Reflexology/foot massage treatment using heated lava shells (an eco-friendly, self heating massage tool) to ease stress and rebalance body energy systems. A deeply relaxing, healing therapy. The heat is very beneficial for digestive disorders, blood circulation and of course just sore feet. Our Prices: all based on a 45 minute treatment

£30/£50

Clinic Days: Our Reflexology Clinic is open every Wednesday from 2pm - 8pm We also offer a basic nail cutting and foot care + therapy service on Tuesdays for £10/£15 each or £15/£25 respectively. Therapist: The Reflexology and Extended Foot Care + service is provided by Catherine Verdier (see profile page)

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Podiatry/Chiropody: is the treatment of the foot and lower limbs. Our Podiatrist can treat common foot problems including ingrowing toenails and bunions. The Podiatrist will also offer you advice on how to look after your feet and what type of shoes to wear. They can also treat and alleviate day-to-day foot problems including toenail problems such as: Thickened, fungal or ingrown toenails * Corns and calluses * Verruca's * Athlete's foot * Smelly feet Dry and cracked heels * Flat feet * Bunions * High arched foot (high instep) * Leg length Discrepancy * Gait abnormality * Diabetes * Rheumatoid arthritis and osteoarthritis A series or regular treatment are often recommended.

Our Prices: all based on a 45 minute treatment

£30/£50

Clinic Days: Our Podiatry clinic is open every Monday from 10am—5pm Therapist: The Podiatry/Chiropody service is provided by Nur Farah (see profile page)

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Our Therapists Juliet Adela Burns: is a member of British Acupuncture Council (BAC). Juliet graduated from the University of Westminster with a BSc Honours degree in Chinese Medicine Acupuncture. Juliet has worked within a wide variety of clinical settings over the past five years.

Ann Gent: is a member of International Federation of Professional Therapists (IFPA). Ann holds a Diploma in Holistic Clinical Aromatherapy and Therapeutic Massage and Diploma in Anatomy and Physiology and Basic Clinical Science. Ann has experience of working in the NHS and within a wide variety of clinical settings over the past six years.

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Emma Greenhalgh: is a member of the Complementary Therapists Association (CThA). Emma holds a Diploma in Deep Tissue Massage, ITEC Diploma in Holistic Massage and ITEC Diploma in Sports Massage Level 3. Emma uses her high sense of functional movement and body awareness in helping others find balance and harmony from chronically tense and contracted areas of the body.

Fiona Medley: is a registered member of General Osteopathic Council (GOsC). Fiona graduated as an Osteopath from the British College of Osteopathic Medicine and also holds qualifications in acupuncture, counselling, Reike methods of natural healing and also dry lab Phlebotomy. Fiona has been practicing as an Osteopath and Naturopathic practitioner over the past five years. 13

Catherine Verdier: is a member of the Federation of Holistic Therapists (FHT). She holds diplomas in Anatomy & Physiology and Reflexology. Catherine has also undertaken post graduate courses in Traditional Thai Reflexology Techniques, Reflexology for Cancer & Palliative Care, Chinese Foot Massage (bath & herbs) and is also trained in the use of Lava Shells. Catherine specialises in relaxation

Geetu Sethi: is a member of Alliance of Registered Homeopaths (ARH). She holds a BSc (Hons) degree in Homeopathy from Middlesex University. Geetu also holds Advanced Diploma in Nutrition and Dietetics and Postgraduate Diploma in Preventative and Promotive Health Care. Geetu speaks several languages and has been practising for over 10 years.

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Nur Farah: is a member of the Society of Chiropodists and Podiatrists and is also HCPC registered. He has a BSc in Podiatric Medicine which he gained from the University of East London and has been practicing for over five years.

Paola Camacho: is a member of the National Institute of Medical Herbalists (NIMH). Paola has a BSc (Hons) degree in Herbal Medicine from the University of Westminster and has been a practicing Herbalist for over two years.

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Gift Vouchers Why not give a friend or relative a treatment as a special treat. Gift vouchers are available to the value of:   

£30/£50 (one treatment) £90/£150 (three treatments) £150/£250 (a six treatment discounted package)

Vouchers are available from our reception within the Laurels Healthy Living Centre. Vouchers are valid for a period of 3 months

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Our Facilities We have two new purpose built treatment rooms based within the ground floor of the Laurels Healthy Living Centre. Developed to a high standard, our rooms are a reflection of the levels of patient care that our clients have come to expect from the Trust. In addition to our complementary therapies, we also undertake group activities such as Yoga and Pilates . Our treatment rooms are also available for hire and are particularly suited for one-to-one services such as counselling. For more information about hiring our facilities, please contact us on our main number Tel: 020 8442 7640 or email us at [email protected]

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Contact us: To make a booking or find out more about individual services, Gift Vouchers and Special Promotions, please call us on: 020 8442 7640

Our Address: Bridge Renewal Trust Laurels Healthy Living Centre 256 St Ann’s Road, London N15 5AZ

Getting There: The Laurels Healthy Living Centre is located opposite St Ann’s Hospital and adjacent to Chestnuts Park. It is a 14 minute walk from Seven Sisters Underground Station. Bus route No. 67 stops directly outside the centre. Pay & Display bays for drivers are situated on Cornwall Road and St Ann’s Road and limited free parking is available on Ascot Road and North Grove. For the full range of services offered by the Bridge Renewal Trust, please visit our website:

www.bridgerenewaltrust.org.uk 18

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Bridge Complementary Health Centre Treatments at-a-glance Treatment

Mon

Tue

Wed

Thu

Fri

Discounted Price *

Full Price

Homeopathy

10am-3pm

£35

£55

Podiatry

10am-5pm

£30

£50

£10/£15

£15/£25

£30

£50

Basic Foot Care

9am-4pm

Deep Tissue

9am-1pm

Osteopathy

9am - 4pm

£30

£50

Reflexology

2pm-8pm

£30

£50

1pm-6pm

£30

£50

9am-1pm

£30

£50

£30

£50

Acupuncture Aromatherapy Western

2pm-6pm

2pm-6pm

9am-1pm

* For people who live or work locally To book an appointment please contact us on: Tel: 020 8442 7640 or Text: 07860 017 186 20