Streamline Your Neck And Jawline In 28 Days
The 28 Day Face Yoga Method Challenge Change Your Face, Change Your Life For The Neck and Jawline
The Face Yoga Method 28 Day Challenge for the Neck and Jawline ‘Action is the foundational key to all success. ‘ - Pablo Picasso
After you complete this 28 day challenge, you will feel different about yourself. You will feel more confident about the way you look and the way you feel. I will provide short videos that illustrate important points of the poses but please refer to the The Ultimate Guide to The Face Yoga Method for full details The 28 day challenge is a follow along challenge to the Ultimate Guide To The Face Yoga Method. Make sure you have the Ultimate Guide To The Face Yoga Method before starting this challenge.
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Let’s get started! You can do this, start by visualizing your end results! Qualifications to join this challenge You need to commit to the following:
28 days of commitment. Participate everyday and keep track of your progress for 28 days. It has been said that it takes about 28 days to change a habit. This means that you need to commit to practicing the Face Yoga Method for four weeks by focusing on the changes that you wish to make and see on your face. Take photos under the same conditions (lighting, same camera, clothing etc.) and be willing to share with people “Before” and “After” photos. You need to see results. It is harder to see changes in the face compared to the body. You need motivation and you need it be fun! Here is the schedule for your photo sessions: Take profile “Before” photos (left and right profiles) Take photos “looking up” and “looking down” Take 1 week later profile photos (left and right profiles) Take 2 weeks later profile photos (left and right profiles) Take 3 weeks later profile photos (left and right profiles) Take “After” photos (left and right profiles) Take photos “looking up” and “looking down”
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Daily Drink “hot water” first thing in the morning and right before going to bed: Drinking hot water not only makes you detox inside but may also help you to lose weight.
For better results You can do the assigned pose(s) more than it says in the program for better results. For instance on Day 1, if you have more time and are eager to see results, you can do The Swan Neck pose as often as you want throughout the day. If you feel any discomfort or pain, please listen to your body and practice the poses carefully.
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The 28 Day Face Yoga Method Challenge Change Your Face, Change Your Life DAY 1 - VISUALIZE •
Drink a cup of “hot water”
•
Take “Before” profile photo
•
Take photos “looking up” and “looking down”, page 15- 16
•
Warming up pose “wow”, page 38
•
The Chest Opener ,page 32
•
The Swan Neck (Hands Free), page 85 - 3 times a day
(morning, afternoon, night)
•
Drink a cup of “hot water” before going to bed
DAY 2 - PIECE OF CAKE! •
Drink a cup of hot water in the morning
•
Warming up pose “wow”, page 38
•
The Chest Opener, page 32
•
The Swan Neck , page 86 (with hands) 3 times a day
(morning, afternoon, night)
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DAY 3 - NOT TOO BAD •
Drink a cup of “hot water”
•
Warming up pose “wow”, page 38
•
The Chest Opener, page 32
•
The Pulled Tongue, page 91 (hands free) 3 times a day
(morning, afternoon, night)
•
Drink a cup of hot water before going to bed
DAY 4 - NO EXCUSES •
Drink a cup of “hot water”
•
Warming up pose “wow”, page 38
•
The Chest Opener, page 32
•
The Pulled Tongue, page 92 (with hands) 3 times a day
(morning, afternoon, night)
•
Drink a cup of “hot water” before going to bed
DAY 5 - IS IT GETTING EASIER? •
Drink a cup of “hot water”
•
Warming up pose “wow”, page 38
•
The Neck and Jawline Shaper, page 87 (hands free) 3 times
a day (morning, afternoon, at night)
•
Drink a cup of “hot water” before going to bed
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DAY 6 - ALMOST THERE •
Drink a cup of “hot water”
•
Warming up pose “wow”, page 38
•
The Chest Opener, page 32
•
The Double chin lift (See cover photo) 3 times a day
(morning, afternoon, at night)
•
Drink a cup of “hot water” before going to bed
DAY 7 - DO YOU SEE THE CHANGE? •
Take 1 week milestone profile photo
•
Drink a cup of “hot water”
•
Warming up pose “wow”, page 38
•
The Chest Opener, page 32
•
The Double Chin lift (hands free) 5 times a day
(morning, late morning, afternoon, early evening, at night)
•
Drink a cup of “hot water” before going to bed
DAY 8 - FRESH START •
Drink a cup of “hot water”
•
Warming up pose “wow”, page 38
•
The Chest Opener, page 32
•
The Swan Neck, page 85- 86 (hands free and with hands)
3 times a day (morning, afternoon, at night)
•
Drink a cup of “hot water” before going to bed
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DAY 9 - HANG IN THERE •
Drink a cup of “hot water”
•
Warming up pose “wow”, page 38
•
The Chest Opener, page 32
•
The Pulled Tongue, page 91 - 92 (hands free and with hands)
3 times a day (morning, afternoon, at night)
•
Drink a cup of “hot water” before going to bed
DAY 10 - NO EXERCISE, NO CHANGE •
Drink a cup of “hot water”
•
Warming up pose “wow”, page 38
•
The Chest Opener, page 32
•
The Neck and Jawline Shaper, page 87 (hands free) 3 times
a day (morning, afternoon, at night)
•
Drink a cup of “hot water” before going to bed
DAY 11 - STAY WITH ME! •
Drink a cup of “hot water”
•
Warming Up pose “wow”, page 38
•
The Chest Opener, page 32
•
The Double chin lift (See cover photo) 3 times a day
(morning, afternoon, at night)
•
Drink a cup of “hot water” before going to bed
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DAY 12 - IT TAKES TIME BUT YOU WILL GET THERE •
Drink a cup of “hot water”
•
Warming up pose “wow”, page 38
•
The Chest Opener, page 32
•
The Double chin lift (hands free) 5 times a day (morning,
late morning, afternoon, early evening, at night)
•
Drink a cup of “hot water” before going to bed
DAY 13 - STAY FOCUSED •
Drink a cup of “hot water”
•
Take “Before” profile photo
•
Take photos “looking up” and “looking down”, page 15-16
•
Warming up pose “wow”, page 38
•
The Chest Opener, page 32
•
The Swan Neck (Hands Free), page 85 - 3 times a day
(morning, afternoon, night)
•
Drink a cup of “hot water” before going to bed
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DAY 14 - HALF DONE! ANY CHANGE YOU SEE/FEEL? •
Take 2 weeks later profile photo
•
Drink a cup of “hot water”
•
Warming up pose “wow”, page 38
•
The Chest Opener, page 32
•
The Swan Neck page, 86 (with hands) - 3 times a day
(morning, afternoon, night)
DAY 15 - FEEL THE MOVEMENT •
Drink a cup of “hot water”
•
Warming up pose “wow”, page 38
•
The Chest Opener, page 32
•
The Pulled Tongue page 91 (hands free)- 3 times a day
(morning, afternoon, night)
•
Drink a cup of “hot water” before going to bed
DAY 16 - YOU OWN YOUR FACE •
Drink a cup of “hot water”
•
Warming up pose “wow”, page 38
•
The Chest Opener, page 32
•
The Pulled Tongue, page 92 (with hands) - 3 times a day
(morning, afternoon, night)
•
Drink a cup of “hot water” before going to bed
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DAY 17 - YOUR FACE SHOWS YOUR HISTORY •
Drink a cup of “hot water”
•
Warming up pose “wow” page 38
•
The Neck and Jawline Shaper page 87 (hands free) -
3 times a day (morning, afternoon, night)
•
Drink a cup of “hot water” before going to bed
DAY 18 - LOVE YOURSELF •
Drink a cup of “hot water”
•
Warming up pose “wow”, page 38
•
The Chest Opener, page 32
•
The Double chin lift (See cover photo) 3 times a day
(in the morning, afternoon, at night)
•
Drink a cup of “hot water” before going to bed
DAY 19 - FEEL THE CHANGE INSIDE •
Drink a cup of “hot water”
•
Warming up pose “wow”, page 38
•
The Chest Opener, page 32
•
The Double chin lift (hands free) 5 times a day (morning,
late morning, afternoon, early evening, at night)
•
Drink a cup of “hot water” before going to bed
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DAY 20 - EVERYTHING IS POSSIBLE •
Drink a cup of “hot water”
•
Warming up pose “wow”, page 38
•
The Chest Opener, page 32
•
The Swan Neck, page 85- 86 (hands free and with hands)
- 3 times a day (morning, afternoon, night)
•
Drink a cup of “hot water” before going to bed
DAY 21 - ANY CHANGE? •
Take 3 weeks later profile photo
•
Drink a cup of “hot water”
•
Warming up pose “wow”, page 38
•
The Chest Opener, page 32
•
The Pulled Tongue, page 91 - 92 (hands free and with hands)
- 3 times a day (morning, afternoon, night)
•
Drink a cup of “hot water” before going to bed
DAY 22 - ALMOST THERE! •
Drink a cup of “hot water”
•
Warming up pose “wow”, page 38
•
The Chest Opener, page 32
•
The Neck and Jawline Shaper, page 87 (hands free)
- 3 times a day (morning, afternoon, night)
•
Drink a cup of “hot water” before going to bed
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DAY 22 - YOU KNOW YOURSELF •
Drink a cup of “hot water”
•
Warming up pose “wow”, page 38
•
The Chest Opener, page 32
•
The Double chin lift (See cover photo) 3 times a day
(in the morning, afternoon, at night)
•
Drink a cup of “hot water” before going to bed
DAY 23 - INTENTION CREATES REALITY •
Drink a cup of “hot water”
•
Warming up pose “wow”, page 38
•
The Chest Opener, page 32
•
The Double chin lift (hands free) 5 times a day
(morning, late morning, afternoon, early evening, at night)
•
Drink a cup of “hot water” before going to bed
DAY 24 - FEEL THE INTERNAL POWER •
Drink a cup of “hot water”
•
Warming up pose “wow”, page 38
•
The Chest Opener, page 32
•
The Neck and Jawline Shaper, page 88
•
Drink a cup of “hot water” before going to bed
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DAY 25 - FOCUS ON THIS JOURNEY •
Drink a cup of “hot water”
•
Warming up pose “wow”, page 38
•
The Chest Opener, page 32
•
The Neck and Jawline Shaper, page 88
•
Drink a cup of “hot water” before going to bed
DAY 26 - 3 MORE DAYS! •
Drink a cup of “hot water”
•
Warming up pose “wow”, page 38
•
The Chest Opener, page 32
•
The Double chin lift (hands free) 5 times a day
(morning, late morning, afternoon, early evening, at night)
•
Drink a cup of “hot water” before going to bed
•
Acupressure Push- The Jawline, page 105
DAY 27 - A LOT TO DO BUT YOU CAN DO IT! •
Take 3 week profile photo
•
Drink a cup of “hot water”
•
Warming up pose “wow”, page 38
•
The Chest Opener, page 32
•
The Pulled Tongue, page 91-92 (hands free and with
hands) - 3 times a day (morning, afternoon, night)
•
Drink a cup of “hot water” before going to bed
•
Acupressure Push - The Jawline, page 105
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DAY 28 - YES YOU DID IT !CONGRATULATIONS!” •
Take “After” profile photo, Take “looking up” and
“looking down” photos
•
Drink a cup of “hot water”
•
Warming up pose “wow”, page 38
•
The Chest Opener, page 32
•
The Double chin lift (hands free) 5 times a day
(in the morning, late morning, afternoon, early evening, at night)
•
Drink a cup of “hot water” before going to bed
•
Acupressure Push - The Jawline, page 10
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Congratulations!!! I cannot believe this 28 day challenge is over! I know that it was not an easy journey for some of you but you did it. Please treat yourself with something nice, pamper yourself with something you love, or something you have always wanted.
You deserve the best! I am so happy to share this challenge with you. Remember, it is never too late to change your face. When you change your face, you change your life. When you change the way you feel about yourself, you change the way you look. “The beauty of a woman is not in a facial mode but the true beauty in a woman is reflected in her soul. It is the caring that she lovingly gives, the passion that she shows. The beauty of a woman grows with the passing years. “ By Audrey Hepburn
Thank you for believing in me. I love you all.
Fumiko
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