Table of Contents 2. Table of Contents. Quick Start Guide.. 5

Table of Contents 2 Table of Contents Quick Start Guide…………………………………….. 5 Introduction: Back to the Basics……………………… How HCG Works in Pregnany ………...
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Table of Contents

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Table of Contents Quick Start Guide……………………………………..

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Introduction: Back to the Basics……………………… How HCG Works in Pregnany …………………….... How HCG Works in Overweight Men and Women… Dr Lipman’s HCG Plan………………………………

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Part 1: Jump Start Your Metabolism Phases 1 & 2 About HCG…………………………………………. HCG Weight Loss Protocol………………………….. How Long Can I Take HCG?....................................... No Immunity to HCG………………………………... 3 Phases of the HCG Diet……………………………. Phase 1 of HCG Diet: The Binge…………………… Phase 2, 3, 4 of HCG Diet…………………………… Dr Lipman’s HCG Food Plan………………………... Additional Food on the Phase 2 of HCG Plan ………. Recognizing Slow Downs in the HCG Plan…………. FAQ About HCG…………………………………….. Calories in Recommended HCG Foods…………….... Structure of the HCG Molecule Explains Properties… HCG Shopping List…………………………………... Dr Lipman’s HCG Foods Using Thunbnail Pictures…...

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Part 2: 1100-1200 High Metabolism Food Plan (Phases 3 & 4) Maximizing Your Metabolism with the Best Selections for Breakfast, Lunch, Snacks and Dinner……………41-53 How Menopause Slows Metabolism & Causes Belly Fat…55

Quick Start Guide

Quick Start Guide HCG Phase 2:Binge Phase: eat as much fatty, high calorie food as possible, lasts 1 or preferably 2 days.

Take HCG- 0.25 cc twice a day under tongue Hold for 1-2 minutes, NO eating or drinking for 15 minutes. Most people take HCG after brushing teeth in the morning. Second dose is at bedtime. If you forget to take bedtime dose, take double dose next AM.

Phase 2: starts after Binge: 1. 2. 3. 4. 5. 6.

500-600 calories a day HCG twice a day as above Vitamin B 12- three times a week Potassium and Multi Vitamins daily Do a pregnancy test on HCG bottle once a week Phase 2 can be done indefinitely, there is NO immunity

www.drlipmanhcg.com: download recipe book, updated shopping lists and much more. Read more about Dr Lipman at: www.richardlipmanmd.com

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Quick Start Guide

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Introduction: Back to Basics with Dr Lipman Have a friend or family member who can eat a pint or more of Haagen Daz without gaining a pound while you gain weight after eating a spoonful or two? Why do some people seem to eat what they like and remain thin, while others limit their food, often drastically, yet struggle to shed their bulk? It’s all about metabolism, using food more efficiently and burning fat. Some people just burn fat faster and have a higher metabolism than others. During the course of the last 25 years, as an M.D. endocrinologist and weight loss specialist, I’ve treated more than 20,000 individuals with weight and metabolic problem. I have researched, and prescribed countless diet plans, specialty foods, exercise programs and even surgery, only to find some of my patients were very successful while others were not. I have seen people put themselves through countless diets, schemes and programs to try to lose the extra weigh. Whether its calorie counting, low carbs, high protein, low fat, portion control or special exercises, the lists of schemes, programs, supplements and regiments are endless. Six years ago I began to recognize the failure of these food schemes, the increasing complexity of daily life, the inability to understand, yet along remember complicated diet plans, prepare special food recipes, or count or measure one food group or another. I began to understand that overweight individuals needed a much simpler way to approach their weight loss. They needed a simple way to speed up their metabolism and then make a few permanent changes for life long weight control. I decided to review all of the patients I have treated that lost weight and kept it off to see if their were some common techniques that they used. When I tabulated the characteristics of my 1100 successful weight losers( I call them the winners)--their age, starting weight,

Quick Start Guide 5 weight loss and duration of their weight loss, there was no correlation with the type of foods they ate. (Except for the fact than almost none drank drinks with sugar or ate in fast food restaurant more than 2 or 3 times a month, nor was their much correlation with exercise). Some people counted calories, some watched their carbs others their fat. What they did do was to pay attention to their metabolism using secrets that often I had never heard about. The techniques used by these winners as well as new ones I found forms the basis of this book. As I began to look at ways to increase metabolism, I looked back to 1959 and the Hormone-HCG.

The HCG Diet Specifically Burns Abnormal Belly Fat:

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How HCG Works in Pregnant Women: Placenta makes HCG

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HCG circulates thru the pregnant women’s body mobilizing fat for the baby’s nutrition. Some HCG comes out in the urine causing a positive pregnancy test. Pregnant women do not lose weight because they still are eating sugars and fat despite high HCG levels.

How HCG Works in Overweight People (male and female) Lowering fat and sugar intake and taking synthetic HCG releases fat from fat cells especially around the abdomen. Since almost no sugar or fat is in the diet, the body uses the fat for fuel. HCG especially attacks the fat inside and outside of the abdomen. That’s the dangerous fat. Note in the images below the fat in the fat cells around the abdomen is being released by the HCG, it enters the circulation and is used all over the body for fuel.

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HCG forces the fat cells to release fat. The fat enters the blood vessels and circulates all over the body providing energy for all metabolic processes. This fat burning continues as long as the individual is not eating sugar or fat.

Cheating by Eating Fat or Sugar on the HCG Diet

Eating even small small amounts of sugar(S) or fat (F) on HCG diet prevents HCG from mobilizing the fat. The newly eaten sugar or fat is burned first & the stored fat remains uneffected. THE WEIGHT LOSS STOPS & HUNGER RETURNS

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Part 1: Dr Lipman’s HCG Plan Dr Lipman’s Up to Date HCG Plan is a modern weight loss program that integrates the basics of the original HCG diet with results from current medical studies to provide a system that has been clinically shown to rapidly burn fat while maintaining lean muscle mass and protects from protein deficiency. It is a medically supervised program built around his low calorie diet coupled with small dose of a natural hormone called HCG (Human Chorionic Gonadotropin) What You Will Find in Dr Lipman’s Plan: x x x x x x x x

Supervised by a Board Certified Internist and Endocrinologist Twenty Five Years Treating Metabolic Problems HCG resets your hypothalamus! Purest HCG Drops, No hunger on the HCG diet Easy: No injections required. Simple HCG drops under tongue!, no calorie counting, no killer work out, no special foods Effective: Lose up to 1 pound per day! Lasting All of the secrets to speed up your metabolism permanently (Phase 3) Unlimited Support of Your Program

How Can You Eat Only 500 Calories a Day and Not Be Hungry? x x

The food has virtually no sugar or fat which reduces hunger HCG drops reduce hunger

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Fat mobilization with hCG reduces hunger similar to Atkins Diet

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How is Dr Lipman’s Plan Different?

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Dr Lipman uses the strongest, purest HCG Dr Lipman is an endocrinologist like Dr Simeons. He has incorporated all of the new information since Dr. Simeons wrote his original diet in 1955. Dr Lipman has updated the HCG diet plan from the 1950’s using hundreds of new, very low calorie, no sugar, no fat foods. This food plan prevents hunger and feelings of deprivation which ensures variety.