SPA & Wellness folder

Time for Happiness SPA & Wellness folder Hotel Klammer’s Kärnten Please read our „feel good“ offers like a menu. Choose, ask for advise from our SPA...
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Time for Happiness

SPA & Wellness folder Hotel Klammer’s Kärnten

Please read our „feel good“ offers like a menu. Choose, ask for advise from our SPA staff and relish their professional competence, who capture your individuality. Our therapist awaits for you in the health centre.  Please come clothed in your bath robe and take a seat in our waiting room. You will be called in by your spa therapist.  For massage services you may wear your swim wear or undergarments.  In order to clarify the features of your care, please come, when possible, a few minutes early to your appointment.

Classic massages and therapies Your back carries all the burdens of everyday live For this your spine deserves a special treatment. These therapies are covered by the health insurance fund.

Classic massage

Also known as a healing massage, this massage relieves stress points in the musculature and boosts the entire body's blood circulation and its waste breakdown process in order to accelerate muscle regeneration. Whole Body Massage: 50 min. € 54.00 Full Massage ( back): 25 min € 32.00

Neck and Throat Massage

Effective as a treatment for tension headaches and migraines. By means of finger pressure, muscle tensions are relieved and blood circulation increased, thereby dissolving blockages in the head and neck area. Treatment duration: 20 min. € 22.00

Foot Reflexology Massage

Our feet are considered reflections of our bodies. Blockages in the reflex zones, which work in conjunction with the entire body, are identified through this method and broken down. The self-healing powers - the inner physician – are activated Length: 25 min. € 32.00

Lymph-Drainage According to Dr. Vodder

The lymphatic system is considered the lifeline of the human body. Through specialized and gentle hand movements, collections of lymphatic fluids as well as contamination and waste materials are evacuated. Consequently, you receive a decongestive and purifying effect. "Qui bene purgat, bene curat" - Meaning "he who has been detoxified, heals well" Length: 50 min. € 56.00 25 min. € 34.00

Connective Tissue Massage

The CTM is a massage that by attacking subcutaneous fatty tissues, leads to an impact on the internal organs through reflexive action. Thus, a positive effect in the operation, motor function, secretion (excretion) and blood circulation of the internal organs occurs. The CTM is the strongest reflex zone treatment of all. Length: 30 min € 34.00

Fango wrap with medical Massage

Fango is a muddy substance made of lava stone in a solid form, which is heated up to 52°C and helps when you have strong muscle tensions. Fango stimulates the blood circulation and is pain-relieving. Afterwards you’ll get a medical back massage to ease the tensions. Length 45 min. € 54,00

Systematic Body Styling

A program that will make you happy. Body wraps that live up to what they promise. In order to achieve optimal effect, we recommend you to purge the metabolic waste with a bath or a body wrap

Cocon Wrap (tightening)

This treatment regenerates and vitalizes your skin while giving it resilience, rigidity and a youthful appearance. Length: 30 min. € 39.00

Skin Tightening Cellulite Treatment Leg massage with marmot oil. Treatment duration: 25 min. € 35.00

Healing hands – Well being therapies

Your pampering program for body, mind and soul. For helping & healing, caring and well being. The Harmony theory including Feng-Shui and the holistic lifestyle are the basis for our new wellness department.

Alpine magic

Hay flower wrap for the neck with following neck and throat massage. A special blessing which not only dissolves stress and tension in the neck area and boosts blood circulation, but also heightens your olfactory sense. Length: ca. 40 min. € 43,00

Vitality-Combination-Massage

A combination of a back massage and either a classic or foot Reflexology massage. Back tensions are relieved and afterwards your entire body becomes activated and harmonized. An ideal massage that not only works from the outside-in, but also from the inside-out, leading ultimately to a deep relaxation. Length: 50 min. € 54,00

Leg Massage

“We do love to go a-wandering“ everyone knows this proverb, but do your legs feel the same way? Regardless if it’s after an extensive mountain tour, a long walk, a ski trip or a long day at work, if your legs are tired and heavy and your muscles are overworked, we have exactly the right thing for you. A soothing massage performed with high quality marmot oil. Length: 25 min. € 35,00

Aromatic Oil Massage

A light and gently executed full body massage that positively impacts your body by virtue of diverse aromatic agents like rose (sensual), Ylang-Ylang (harmonizing, balancing) and Lemongrass (refreshing). Length: 50 min. € 56,00

Styrian Pumpkin Seed Oil Massage

The pumpkin (cucurbita), especially the seeds, has been known for centuries as a household remedy against all kinds of ailments. Findings about its positive effects on the skin and the inclusion of pumpkin seed oil during massages are relatively recent. During the massage the oil is completely absorbed into the skin. The skin becomes velvety soft and smooth. Ideal for very dry, brittle skin and weak connective tissue, Length: 25 min. € 35,00

Natural mud wrap in a water bed

Thermotherapy when you have rheumatic complaints, arthrosis and inflammatory diseases of your locomotor system. The natural mud helps to prevent the organic acid protective coat of your skin. Ideal before a back massage. Length: 40 min. € 43,00

Energy Charms Vitalizing all-rounders that give you more strength, stamina and better health.  The number one wellness element is water. After all, our bodies are made up of more than 60 % H2O  The use of magnetic fields for their healing powers has a long tradition. Tired cells are brought back up to speed, so that they can optimally fulfill their duties. Above all, the supply of oxygen and cellular metabolism are improved.

Gasteiner Thermal Radon Bath

Elixiers and fountains of youth that assuage your pain! For a better general wellbeing, more vitality and more of nature’s energy. This bath regenerates cells in a wholly natural way. The body’s defenses are mobilized and recovery through the powers of the human organism is set in motion 1 trial bath to enjoy – invitation on behalf of the Klammer family Each additional Thermal Radon Bath € 22,00 (based on doctor’s prescription) Doctors consult ca. € 67,00

Gasteiner Thermal Meditation Bath

Enjoy a pleasant thermal bath straight from the Gasteiner Thermal spring and listen to music & meditation exclusively recorded for the Alps Spa Hotels. Treatment duration: 25 min. Price: € 28,00 A copy of the Meditations double CD is also available for you to take home. Price: € 15,00

Aromatic baths in the wood bath tub

Take a dip and let yourself be enveloped in a mist of Melissa, rosemary or lavender. The fragrant bathing experience gives your mind and body time to rebound and reinvigorate. Treatment duration: 20 min. Price: € 28,00

Journey around the world BALI – Island of the Gods This Balinese SPA treatment strengthens the body’s natural defenses, builds up your inner balance, supports the treatment of problem areas and activates lipid metabolism.

Balinese Peeling

The Balinese peeling is composed of cloves, chili, cinnamon, granulated coconut and a coconut shell scrub. The wonderfully smelling peeling is spread your skin, peeled from your entire body and finally washed away.

Balinese Cream Wrap

To stimulate the lymphatic system and warm the entire body as well as to stimulate microcirculation, we follow up with a cream wrap made from sesame oil and clove, ginger, cinnamon and guarana extracts. Your body is supplied with strength and energy while the decomposition of fat cells is boosted. The result is an intensive treatment to problem areas coincided with an activation of lipid metabolism.

Balinese Aftercare

In order to retain the pleasant feeling, your body is subsequently treated, with a Balinese cream gel made from orchid and ginger extracts and sesame and coconut oil. Length: approx. 60 min. Price: € 69,00

CHINA – Empire of the Senses This Far East care concept treats, tightens and relaxes your skin, feeling the whole time like silk and velvet.

Cocoon Aroma Flower Bath

The fragrant flower bath with aromatic oils and enchanting essences helps you to relax and let go. Additional time by appointment only. Length: approx. 15 min Price: € 18,00

Fruit Acid peeling with Papaya

After the bath we begin a papaya peeling treatment. The peeling is applied and then massaged in.

Asian Cream Wrap

Silk proteins and sesame oil along with avocado, lotus, and bamboo extracts allow this cocoon wrap to form an invisible screen on your skin which moisturizes, tightens and nurtures your skin.

Conclusion with Cocoon Oil

Lotus extract, almond, rice kernel, bamboo and sesame oil are applied and conclude the treatment ritual. The effect is felt both outside and inside the body. The feeling of mind and body is activated by the cocoon oil. Length: approx. 60 min. Price: € 69,00

Brittany - Enchantment of the Sea Thunderous waves, warm winds, sea salt laden air, charming bays and magnificent coasts. An enchantment between contrasts. Our Thalasso-Treatment is just as eclectic for relaxation and regeneration.

Thalasso-Peeling

This treatment begins with a peeling that has been infused with essential minerals. This activates an invoking deep cleansing and enhances circulation. After the peeling the skin is vital, tight and healthy.

Algae Wrap

Afterwards an algae wrap is applied. The effect is remineralizing and silhouette forming while simultaneously activating fat burning and disposing of waste materials. Through this soothing result you gain new energy.

Thalasso Aftercare

In the last step of the treatment your body is pampered with a regenerating and nurturing microactive aftercare gel. Length: approx. 60 min. Price: € 69.00

„The best of me“ BABOR Enjoy the experience of a HOLISTIC COSMETIC TREATMENT. Treat yourself to true relaxation and optimal provision to your skin with natural products. You will be thrilled by the result and quality. Our products are readily available for you in our beauty shop. Our beautician will happily assist you with your selection.

Skin Care System Gold

The Babor systematic treatment. Designed with the needs of your skin in mind, individual and multilateral as humans themselves.

- Classic

Purification, peeling, cleansing, concentrated activating agent, face massage, mask, eyebrow shaping, finishing treatment. Length: 60 min. € 72,00

- Special

Purification, vitality test, peeling, cleansing, concentrated activating agent and ampule, prolonged face massage or facial lymphoid drainage, mask, eyebrow shaping, finishing treatment. Length: 90 min. € 98,00

HSR – Skin Energy System (Luxury care for sensitive skin)

Herewith we offer you the absolute epitome of relaxation and lifting. The innovative HSR lifting complex enhances your skin’s elasticity and protects it from the daily attacks of free radicals

- Luxus minimus

Purification, vitality test, peeling, cleansing, serum, face massage, mask, eyebrow shaping, finishing treatment Length: 60 min. € 94,00

- Luxus maximus

Purification, vitality test, peeling, cleansing, ampule, face massage or facial lymphoid drainage, special fleece mask, eyebrow shaping, finishing treatment. Length: 90 min. € 138,00

Barbor for MEN

with selected Babor men’s products (also available in the beauty shop) Purification, enzyme peeling, cleansing, concentrated activating agent, face massage, mask, finishing treatment Length: 60 min. € 69,00

Wax – Hair Removal

Eyebrow / Eyelashes

Upper lip, chin from € 9,00 Lower leg € 29,00 Armpits, bikini area € 19,00

Eyebrow or eyelash colouring € 12,00 Eyebrow and eyelash colouring € 20,00 Eyebrow shaping € 8,00

Well groomed hands – Your best business card

Pedicure

Manicure without painting Manicure with painting Manicure with peeling and wrap

50 min. € 38,00 55 min. € 43,00 60 min. € 53,00

Pedicure without painting Pedicure with painting

€ 42,00 € 47,00

Fitness and Stamina Training In Klammer's Kärnten

From heart cardiovascular training with the abs, legs and butt to water gymnastics, stretching and Feldenkrais. Cornelia Klammer is the health and gentle movements’ trainer and will help you on your way to mind, body and soul equilibrium.

The gym offers Treadmill Ergometer - Bicycle Power Plate - The Fitness machine for Comfort All around weight machines Rowing Ergometer

The Story of a Site of Magnitude "PATHS IN YOUR OWN MEDIUM"

In Klammer's site of magnitude, the new thermal oasis, feel for yourself how relaxation can positively work in every part of your body. The tranquility of the room and the clarity of thought allow you, in your deepest depths, to trust your own voice again and be healthy. When you visit a small new planet, you must first go through a portal, cross the threshold. You should be like a child, curious and unbiased. Be still and remind yourself that you want to do something positive for yourself. To find your own medium it takes courage to take that first step over the threshold. Now we begin the journey. The first room you enter from the hallway is called the GROUNDING ROOM. Here, you can finally let yourself think and wholly slip into the here and now. Only when you're immersed in your body and stand in the here and now can your experience become holistic. In daily life mental burdens are extreme. Here on vacation, you learn how to experience yourself as a whole again and feel your own body. Feel more and perceive more. The illuminated sails designed by Manhuru will help you in this process. Wrought from yew wood and mounted with Nepal paper, these sails are an expression of fire, birth and transformation. Yew is not a normal natural wood, rather a mystical wood, full of wisdom and secrets. The tree establishes a connection with the earth through its branches and constantly recreates itself. And maybe you feel the desire for unison with yourself and with nature. And you take a curious step across the threshold made of age old stone. You can also find these thresholds in the entrances of old churches. In every corner of the world they convey immediate calm and tranquility, contemplation and openness for something new. Should you stumble, it is merely a sign that you, unconsciously, without looking, already were further. This stumble brings you back into the here and now and you become free from everyday thoughts.

Left and right symbolize flagstones of polarity. Smooth and rough, illustrious and deep, shadow and light, man and woman. A cosmogram engraved in each case - two double spirals that have interwoven themselves in each other. Through the symmetry we see the shape of a heart. It needs both sides in order to be whole - positive and negative. Out of it there are two billed swans; the image of infinite light. Now you need a phase of calm and time for processing. The color blue calms. It makes you secure and you see clearly. In the room of clarification you will feel safe and secure, and, just like when you feel at ease, you’ll find peace. Nothing can distract you. Just an orientation’s stone guides your way, and you go down the stairs. Once you've arrived below you'll find an open room - like outstretched arms. A warm orange tone has been selected with the help of our color psychologist. It is the expression of welcoming and accommodation in the healing room. Here you can pause for a moment, have a seat and slowly orient yourself. No markers are there to show you the way. You are traveling on new paths, intuitive and curious. What should I treat myself with? No regulations constrict the play room. Give it a shot and travel on new roads, so the motto says. The view opens itself in the middle of the mystical site. A wall of fire, in powerful red and orange tones, protects the center from the water lying just beyond - The fire element as a symbol for power and change. The middle is where the energetic embodiment reaches its climax. You see an array of stones taken from the Gasteiner stream that have been sprinkled with "Marienwater", thus obtaining healing information. And in the midst a Lapis Latzuli symbolizes the place's sacredness. Through contact with the stones you feel a deep bond with yourself. To find your own medium is like coming home. In order to feel whole, it is necessary to rediscover your own personality. Coloration is an outstanding part of well-being. Thus, in the entire enclosed room an uplifting gentle green tone is placed on the ceiling while a beige tone is selected for the exterior walls. Only inside of you lies the bubbling strength, only in the middle can I draw strength. When I rest inside of me and stop searching for the "me" on the outside, when I let go of this idea about what and how I am, only then can I be. Then I am in the river of life. Now would be the best time to look around a bit and perceive the area, which is set up like a piazza. There are wellness facilities all around this place in which you can feel water and warmth in the most diverse formations. Make sure to always keep your focus on the center. The architectural goal is transparency and perspective. There's nowhere where you should feel locked in or confined. You'll be enveloped in a timeless aesthetic of forms and materials. The sight of the water calms you and a spring into the cooling pool refreshes your body. You feel as if reborn and return to the room of tranquility. You are welcomed by calm and serenity. Not a clock to be seen for miles, or is there? Ahh, one above the exit as a concession to the transient. It's finally time - Time to have "Time for Life" So that you find your way right from the beginning, we've gathered some important information for you.

The Most Important Sweating-Rules * Please remove all piercings and jewelry when using the sauna. The metal will get scorching hot. * Don't use the sauna after a full meal. Don't eat anything within two hours of using the sauna. * If you have exercised prior to using the sauna, you should wait until your pulse has returned to normal. Otherwise your body will become overtaxed. * Your heart rate should only rise by 50 percent. Any more is risky! * After you have showered, dry yourself thoroughly as dry skin will sweat faster. * In the meantime you shouldn't drink much as the waste purification process may not activate. * Afterwards drink mineral water, fruit juice or spritzers - No alcohol! * Two to three sauna visits, each max. 15 min., with no activity in between is optimal. Otherwise a quarter of an hour is also effective. * Don't go swimming * Cool off slowly First breath in some cool air, and then administer cold water splashes. Begin away from the heart and then little by little apply closer to the heart. * When your circulation has normalized again, then you can dip into the plunge pool. This, although is not necessary. A cold shower also works. * If at some point you don't feel well, we advise that you leave the cabin. * It is absolutely forbidden to enter the sauna if you have acute infections, a fever or kidney ailments. Consult with your doctor if you have high blood pressure or varicose veins. Pregnant women can also use the sauna. When performed regularly it can even help facilitate birth.

Sauna 95° Sweat regimens in appropriately equipped rooms is a tradition dating back a thousand years. The Greeks and the Romans themselves made use of the healing effects of sweating. Today we recognize sauna baths as a form of sweating handed down by the Finnish where a wooden cabin maintains a high temperature and low humidity. How hot and how humid depends on where you are sitting. On the upper bench it is anywhere from 70 to 90 degrees with a humidity of 5 to 10%. On the middle bench, 60 to 70 degrees with a humidity of 10 to 20% and on the lower bench 40 to 60 degrees with humidity levels at 20 to 40%. One sauna session should last 8-12 minutes, maximum 15. You can relax either while sitting or lying down. A vaporization - especially with fragrance heightens the sauna experience and raises the overall humidity. The vaporized water is good for your airwaves and allows you to sweat even more intensively. After the vaporization we recommend that you sit for 2-3 minutes. Afterwards, exit the cabin and breathe some fresh air. Then take a cold shower or a dip in the plunge pool. After a complete cooling off you can, when desired, repeat the process with a 2nd or even 3rd session.

Steam Room 55° For those who find the classic Finnish sauna too hot or too dry, the steam room is an ideal alternative. With a temperature of approximately 60° C and regulated humidity of max. 55% you'll find an especially preserving and non-irritating environment to relax and feel at ease in. Wash your body and then completely dry yourself. By this steam room bathing type your sessions can last up to 20 minutes. You may either sit or lie down during the session. Afterwards, exit the cabin and catch some fresh air. As a final step take a cold shower or cool down with a dip in the plunge pool. Sit down and relax or take a leisurely walk. After a complete cool down you may return for a 2nd or 3rd session.

Steam Bath 45° The steam bath has an age old history. The Greeks knew it as the "Sudatorium" and it was a central part of Roman bathing culture. Through the Romans it made its way to the east where the Turkish steam bath still survives today. As you can see the steam bath is loved, but it is also healthy. It is a comfortable sweat bath, similar to a sauna but it has a completely different climate. It isn't as hot and it's much more humid. The effects though are similar to that of the sauna. Many guests consider the lower bathing temperatures between 43-46 °C and the relative humidity of near 100% the perfect conditions for relaxing. But not only for that: The hot steam is especially healthy for air passageway diseases and rheumatic discomforts. The effects of the steam bath can be intensified through the addition of fragrances and aromas such as healing herbs, flowers, fruits and spices. This additionally creates an exotic atmosphere. Those who value beautiful skin have long since appreciated the humid warmth of the steam bath. It enhances blood circulation while purifying and invigorating the skin. One session should last between 10 and 15 minutes with a maximal session lasting 20 minutes. During the session you can relax either lying or sitting down. After the session, get some fresh air and take a cold shower or dip into the plunge pool. After a complete cool down you may return for a second or even a third session.

Infrared Cabin 40° To healthily sweat in an infrared cabin is an excellent way to eliminate a variety of bodily limitations. In the infrared cabin a higher amount of calories are burned while burdening waste materials are released. Now your body can breathe once again. A strong energy current is the key to disintegrating inhibiting tensions and disharmonies. A targeted blood circulation boost through the use of infrared on the back releases a cocktail of chemicals which puts your body into a state of comfortable well-being. Infrared technology at temperatures around 30 to 40 °C causes your body to sweat while at the same time positively effects, through infrared warmth, your skin, muscle tissues, joints, digestive and immune system. Through sweating your body is purified and regenerated, without straining your circulation. We recommend a bathing session of 20 minutes. You can repeat the bath up to two or three times more as well. Make sure to cool off and rest in between sessions.

Result: After the sauna you feel superbly clean - Inside and out. No joke: while undergoing a sweating bath your body loses up to a liter of water. To ensure that the body doesn't stagnate, the body replaces the loss with lymphatic fluids. Through this, ample amounts of waste and debris come into the blood stream and are later excreted. Yet during the heat more than just this occurs. Your body temperature raises by one degree while that of your skin by 10. The artificial fever engages the immune system, which according to a U.S. study, doubles the amount of scavenger cells (phagocytes). The breathing in of hot air causes mucous membranes to be supplied with seven times as much blood increasing the production of antibodies like immunoglobulin. These effects are true for all types of saunas even when the sweating is induced through differing methods. The sauna bath is an ideal way to gather new strength. By switching from beneficial heat to subsequent cool offs, the body's natural defenses and circulation are strengthened. In short: The entire metabolic system operates at full blast. And so along the way sauna baths tend to your skin and purify. Your mind and body come back into balance.

Thermal SPA The exceptional thing about the new wellness center in Klammer's Kärnten is the overarching philosophy of a site of magnitude. A range of creativists, earth energy specialists and aesthetic psychologists worked together to bring to life the vision of the Klammer family - The creation of a site of magnitude for the guests. Just like the view of the mountains or of the sea, a room should draw strength to itself and inspire the self healing strength of its inhabitants. It's obvious to look for the secret in the Gasteiner valley water. The thermal water itself is a miracle of nature. Its source is from within the mountains and has by itself the strength to reach the surface. A healing water would only do this when it is ripe enough. Our water has reached the stage where it can heal. The first step is to make water experienceable. Water as an enigma and as a bringer of knowledge; we want to make water experienceable as an ancient power and a habitat. But the Gasteiner water has a much larger impact because it is wise water that contains healing powers. How we handle the water here at Klammer's Kärnten is a real specialty. To make this specialty visible we have had crystalline water photos made. To bath yourself in this water could be a true experience for you. Yet, every experience begins with the first step. The apple green color when entering into the SPA area in Klammer's Kärnten makes you feel refreshed and lively. The atmosphere of the room contains the lightness of being. Here communication becomes easier; your body feels light and suddenly all thoughts that your own body isn't perfect, float away. To what end would you muse, when life is so much fun. Take a dip in the whirlpool, make waves in the swimming pool and feel that when you're surrounded by water, you become tension free. The secret lies in multiple processes. The first is that it’s animated Grander Water (like in the whole hotel), secondly it’s water that has been spoken to. Japanese, Ymoto proved through scientific methods that water changes its crystalline structure based on words, music and attention to it. For us the words "thank you" is the formula in all languages and stream music for water quality. Underneath the bridge you'll discover stones - They're placed as if according to an ancient ritual. What's more - Stones are simply fascinating; they’re watchers from another world. Take a dip in the 33°C thermal outer-pool where you'll have the mountains all around you and the borderless sky above you. The dream of weightlessness occurs when playing "dead man" but one thing also comes to mind - We're approaching it. Simply splendid relaxing!